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girlwiththedogs

The BEST 🙌🏼❤️

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chloesheepadoodle

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tay_fitness04

Sometimes ya just need a baggy T and Shaun T to kick your butt to make ya feel better 👊🏻 Happy Hump Day!

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erinberryscott

I did a thing. 💕Thursday I'll be back in California to help mentor and develop the future leaders in our Beachbody LIVE Master Trainer family. I'll reunite with some of my fellow MTs and meet some new trainers for the very first time. I am SUPER excited and honored to be a part of this important aspect of their careers.💕 . So I did a thing.... 👉 I booked myself a first class airline ticket to LA.✈️ . Last year I set a pretty HUGE goal for myself. It was something that would require consistency and focus over the course of all of 2018. At times it seemed like my only focus. But in the background, I was actually asserting my boundaries and making work-life balance an actual thing. . Looking back at 2018, the reward was not in having achieved that huge goal I was going after (I'm *still* not even sure if I've actually hit that goal yet--stay tuned!), it is in the fact that the process felt RIGHT. I never once lost sleep over the choices I made. I said "yes" to decisions, fully aware that I was ultimately saying "no" to other things. . 💗I made mistakes and learned from them. 💗I got to *finally* see my friend Khristina on her birthday. 💗I got to spend a TON of quality time with my girl gang--we did everything from tacos after PiYo, to a sleepover party, to brunch(es), to a birthday weekend in New Orleans. 💗I got to be at my mom's side while my dad spent 45 days in the hospital. 💗I got to see my brother, my in-laws and so many amazing friends and extended family over Christmas. 💗I made it to therapy almost every week (at minimum twice per month). 💗I started getting massages regularly. 💗I got to cheer on my husband in his career pursuits and professional goals, too. . There are few moments like these: those moments when you can look back on an entire year and--despite the difficult times--think to yourself, "you just did that with no regrets." . 🙏There is a peace in those moments.🙏 And I will be sitting in my hard-earned first class seat tomorrow peacefully reflecting--with all the gratitude in the world--on what a humbling and incredible journey it has been. XO 💕

2

yourweeklyharold

Mum: Guess what day it is!? Me: please don’t Mum: HUMP DAAAAYYYY! Me: oh my dog, no. . . . . . . . . . #yourweeklyharold #dogsofinstgram #dog #amstaff #Rottweiler #mixed breed #adoptdontshop #dontbullymybreed #mutt #pittsburgh #412 #steelcity #dailyfluff #thedodo #dogmom #dogmomaf #wednesday #humpday #officedog

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blue_the_mush_pit

We are so truly blessed for all the donations still coming in for blue we are so grateful for your generosity, love and concern for blue, SO A BIG THANK YOU!! AND SLOPPY KISSES!! hopefully after his appointment we will have a clearer mind on whats our next step to take in his healing process whether its surgery or some kind of laser therapy, we made the appointment for blue with a highly recommended surgeon we were referred to, his appointment is set for February 14! ❤️💋 . . . #pittiesofinstagram #petsofinstagram #dogsofinstaworld #pittiesofig #pittiesofinstagram #dogsofinstagram #dogstagram #pittiesofig#dontbullymybreed #dontbully#dontbullymybully #dogmom#dogmomaf#pitbull#pitbull_love #pitbullgram_ #pitbullofficial #pitbull_advocate #pitbullterrier #pitbulllovers_ #rescuedogsofinstagram #rescuedogs #rescue #dodo#barkbox#petoftheweek

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meetwagmo

A great resume builder 🐶

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petceterasc

Before you get a dog, you can't quite imagine what living with one might be like; afterward, you can't imagine living any other way. -- -Caroline Knapp #dogsofinstagram #dog #dogmom #rescuedogs #animalrescue #adoptdontshop #animaladvocate #dogsofgreenville #gvl #greenvillesc #upstatesc #yeshthatgreenville #yeahthatpup #gsppuppy #instagood #fun #dogmomaf

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albertonwheels

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sandra_mullis

I see you Wednesday. #throwingshade #humpday

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girlwiththedogs

Wag more ❤️

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simplesentimental

Happy hump day! Dunkin is having to adjust to not coming to the office all day every day like he does when I don’t have class in the mornings 🐶⠀ ⠀ During breaks he is the official shop pup from 8-6, but during semesters he has to stay home when we get too busy at work, so he only comes a few times a week. I can’t wait to graduate and have my fav pup at work with me daily 😍⠀ .⠀ .⠀ .⠀ .⠀ #dogmomlife #dogmomaf #furmom #dogworld #dogs🐶 #dogslove #dogsoftheworld #dogsarelife #dogslife🐶 #dogsonadventures #dogsdaily #dogsoftheday #doge #dogmommy #dogmomproblems #dogmoms #dogmomsclub #dogmomma #dogmom #furkid #dogsofintagram #dogs

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pupcakesugar

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danielle_pettit_majewski

We're all overcoming something. Doubt. Frustration. Anxiety. Stress. Overwhelm. Everyone has something. We can't always control what happens to us, but we can control how we respond. Some mornings I push through with joy, and some mornings I curse through it and feel frustrated AF. But at the end, I always feel calmer. For me, it's not just fitness. It's therapy. Whatever you're trying to overcome, give yourself 20 minutes. To focus on YOU. To calm your mind. To let go of all the 💩. And see if it doesn't just change your life. . . . . #girlswholift #publichealther #dinks #politicaljunkie #marriednokids #nobabiesyet #neverthelessshepersisted #feministaf #girlswhousethefword #catsofinstagram #stressrelief #lifeafter30 #harrypotternerd #consistentaf #tribelife #transform20 #iowagirl #iowafit #dogmomaf #catmomaf #midwestlife #hawkeyefan

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megifferx

You don't have to move fast to sweat! Low heart rate, but high strength training. Also all in 20 minutes. If you feel you don't have the time, I promise you do.

1

rosewoodrealty.interact

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realgoldensnitch

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pastrycheffit

ADULTING SUCKS ASS ⠀⠀ I’m serious. It totally sucks ⠀⠀ When we are younger, we want so badly to grow up and become an adult ⠀⠀ We rush through childhood hoping one day to cross that line into adulthood and all of its glory ⠀⠀ When we finally cross it & realize all of the responsibilities that come with it (paying bills, rent, freaking laundry 🤮) we often find ourselves looking back on the past & wishing we had slowed down & enjoyed our childhood ⠀⠀ We think about playing in the park on a warm day without a care in the world ⠀⠀ We think about how life use to be so simple & easy ⠀⠀ We think about the friendships we made & the memories we hold dear. ⠀⠀ We remember the days where we weren’t in our head every second of every day questioning every decision we make ⠀⠀ We remember FUN ⠀⠀ Adulting...the struggle is REAL ⠀⠀ But that doesn’t mean that every now & again we can’t make the decision to feed our inner child’s soul ⠀⠀ Take time to go swing on the swings in the park, feeling the warm air rush against your face as you pump your legs to go higher & higher ⠀⠀ Take time to go play a game of hide & seek with your kids (or adult friends) feeling that nervous tingle in your stomach as you hide in your spot hoping your friends don’t find you ⠀⠀ Take time to go play in the snow. Put all of the layers of clothes on, build a snowman (<— do you want to build a snowman??? Sorry had to do it), create a snow angel so beautiful it brings a tear to your eyes ⠀⠀ Just because your an adult doesn’t mean that you can’t entertain your inner child ⠀⠀ Take a break from all of the noise & chaos of adulthood and feel the joy, the happiness, the love that comes from acting like a kid again

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patrick_the_papillon


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