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alexander_easby

Whether it's professionally or personally, developing greater self awareness is an essential aspect of effectively leading or collaborating with others! #selfdevelopment #psychology #leadership #selfawareness #emotionalintelligence #business #coaching #sport #entrepreneur #progress #teamwork #mindset #mentaledge #dohardthings

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dan_lifeisgood

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jamieannschmitz

R2 LIIFT4 W4D2 Back and Biceps Confession: yesterday was a very hard and rough day personally and on our farm. When everyone went to bed (8 pmish) the Christmas cookies were staring me down. Old me set in and I ate my bad day in cookies, 6 to be exact. Normally, I would be like I can have a cookie here or there. But not 6. Went to bed feeling like shit, literally! I didn't need to beat myself up mentally because my body was doing g it for me physically. And this mornings workout was hard AF. My guts hurt and the cookies got moved out of sight and out of mind. Strawberry superfoods to help my guts! #liift4 #dohardthings #strongmom #progressnotperfection #ididntdie #selfcare #ithappens

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shannon_bieth_health_fitness

Create a lifestyle balance that you can live with! * * You decide what counts as a cheat meal * * Identify unhealthy habits and replace them with healthy ones * * Get creative with your eating and workouts * * Find a balance between healthy and indulgence * * START EACH DAY WITH A GRATEFUL HEART 💛 #feeling #sweatsessions #sweateveyday #momofgirls #amomsjourney #homeworkouts #youcandoit #dohardthings #gethealthyathome #motivation #loseweight #fitness #dream #goals #goalcrusher #fitnessjourney #momof2 #momboss #girlsquad #supportsystem #mommuscle #fitat40

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jasmineboutiques

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mera_mo_qatar

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westbrook_homestead

The past several previous Christmases, the bitter emotions were stacked to the brim; they completely clouded my heart and ability to be hopeful. Christmas is a week away and though bits of sadness and longing are there, I haven't felt a moment of bitterness. I really believe I have you mamas to thank for this... the constant interaction with ones I would have avoided before (mom's with babies) is somehow what my heart needed and God knew that even when I didn't. Being rid of the majority of bitterness has made room for joy, and when that sits contently along side longing and moments of sadness, it's a special thing. Our baby's stocking is hung and slowly filling. This is special, too. They are here in the only way they will be this season and that's mostly okay because they do still exist in our hearts. Thank you guys for being continuously awesome. You've done more good for me, and our journey, over the last year than you know ❤ Merry early Christmas!! #infertility #ttc #alliwantforchristmasisyou #onedaymama #onedaybaby #hormoneimbalance #1in8 #bosslady #smalltownsmallbusiness #makersgonnamake #dohardthings #joyisinthestruggle #homesteading #inthewait

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bodymechanicsqatar

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putmineinawafflecone

Kids in bed...time to Zwift. Long road ahead to be ready for the Marji. Want to follow my journey. More info to come later. #zwift #dungeongainz #dohardthings

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woundedwarriorsmammoth

Getting outside when the temps are cold and the days are short can be a struggle. But after the first few minutes, it's well worth it for your body and your mind. Studies show that being outside in the winter can boost creativity and concentration, improve your mood, give you a boost of Vitamin D, and lessen pain and stress. Do you have a plan to spend some time outside this week?

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habituallyawesome

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heart.and.happiness

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chandler_aldama

The king gets what the king wants😎

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finding.lori

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finding.lori

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devani.harrison

Over the weekend I finished @davidgoggins book #canthurtme and it was so damn good. Definitely worth a read or listen. What really stood out to me is that the guy has failed...a lot. Yet, he is incredibly successful. I usually interpret my failures as signs that I am doing the wrong thing or am on the wrong path. But this book made me think a little differently. 🌀 Some things I do need to let go of. But what I love and am passionate about, that needs my focus and commitment. #dohardthings #struggleface #pistolsquat #almost

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bearded_sensation

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jnoirot02

The couch might be covered in laundry and I might have the biggest zit of all time on my cheek, but at least I did my workout. I didn’t want to, but I did it and now I feel awesome. Just in time to go to bed. I wish I could get home from work an hour earlier so I could workout as soon as I got home and have energy all evening instead of wasting it right before bed. Staying up later isn’t an option because I’m already a #mombie back to the treadmill tomorrow #winterrunning #treadmill #runner #muscles . . . . . . . #running #runningcommunity #motherrunner #runningmama #liftheavy #weights #strength #workout #fitmama #fitmom #fitness #instalike #trusttheprocess #dohardthings

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shannon_bieth_health_fitness

When you’re sick, all the money in the world doesn’t matter! And, you can’t enjoy those you love or life itself. So, invest in your wellness. Which by the way can be inexpensive! You don't need an expensive gym membership or expensive gym equipment! My home workout equipment is all l need to crush my goals!! Your whole health matters. Not just diet, exercise and drinking water. Health means taking care of your emotions, psychology, relationships, intellect, spirituality, and your body. The goal shouldn’t just be a certain size or shape – it should be investing in your true health. It's time to invest in you! #feeling #sweatsessions #sweateveyday #momofgirls #amomsjourney #homeworkouts #youcandoit #dohardthings #gethealthyathome #motivation #loseweight #fitness #dream #goals #goalcrusher #fitnessjourney #momof2 #momboss #girlsquad #supportsystem #mommuscle #fitat40

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kpatt5

So I’d ideally loved to have had about 3 more miles to accommodate all the junk I’ve been eating lately, but I’ll choose excessive giddiness over these outdoor miles on my favorite little segment! #run #runner #running #runhappy #runnerscommunity #optoutside #decembermiles #injuryrecovery #lasthorserunners #functionalmovement #charitymiles #teamrwb #outdoorrunning #dohardthings #quiteatingjunk #dontquit #perseverance

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dirtroadsandsunshine

When your daughter’s basketball team are tournament champs and you find a new ornament hanging in the tree the next day. 😊😜#merrychristmas #celebrate #basketball #ornament #ornaments #kids #tistheseason #dohardthings

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rootdesignco

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m_bailey16

Week 3😆 Decided to switch things around a bit for this week as it is a crazy one👌🏼 But I didn't want to skip or miss any workouts because it is my last week of this program😃 So today I did strength 45 plus super shift core 💪 Lifted heavier and did full push ups✌ Dying on the floor right now but I will be ok😝 Now to whip up some supper👌🏼 Chicken, rice and a salad👍 What are you eating tonight?? #lastweek #pushinghard #liftingweights #liftheavy #girlswholift #sweatymess #fitandfun #FITLIFE #healthjourney #lifechanges #ShiftShop #provengrounds #week3 #goingallout #finishstrong #dohardthings #believe #momlife #alwayscooking #alwayscleaning #bigfamily #momofboys

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yogi_lori

#CollateralPractice Day 1️⃣7️⃣ with @cyogalife and @jinny.suh.00 @gmcyoga #Splits or #hanumanasana in #SideShoulderStand or #ParsvaSarvangasana ⬆️⬅️➡️ • This little twisty one-sided shoulder stand was tricky!!!!😈 It took me a hot minute to figure out how to balance this or rather counterbalance 🤔⚖️ This challenge is def challenging me!!!!😁😅 . . . #getyoursplitson #balance #getstretchy #sidestretch #pushyourself #creativemovement #dohardthings #yogamakesmestronger #decemberyogachallenge #igyogachallenges #poseoftheday #getfitwithfriends #yogaforlife #yogadaily #yogalove #yogainnature #yogaoutside #yogaeveryblessedday

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coloradomtnhuntress

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inshapewithshannon

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ash.ah.a

I got a #loosepigment today from @stevelaurantbeauty and I needed to use it today. I mixed #antiqueolive with @nyxcosmetics #mixingmedium and I love what is on my lids today! I highly recommend this mixing medium for all your loose pigments. It makes them so much easier to use and they stay put! I used @morphebrushes #35mbossmood for the crease shades

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undauntedlife

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mera_mo_qatar

كل الشكر والتقدير ل @dearmama.qa @mominqatar @dohamother @bioderma_qatar @mustela_qatar @marble.medical.center @reaflife_ph @suzy.foodforlife @cookie_project_qatar @bararanursery شكر كبير الكم كلكم و شكرا ل حضانه برره اللي استقبلونا و استقبلو أطفالنا و شكرا لضيافتهم استمتعنا و ولادنا استمتعوا بالفعاليات و التلوين و الرسم و بالهدايا اللي كلها مخصصه ليهم من كتاب تلوين إلى العنايه بالأسنان و الجسم جد شكر كبيييير 🤗💐 دام عزك يا قطر🇧🇭🇧🇭🇧🇭🇧🇭🇧🇭🇧🇭🇧🇭🇧🇭🇧🇭 #children #qatar #qatari #qatarinstagram #qatarlife #qatarliving #qatarbloggers #qataria #qatarism #qatargram #qatardoha #qatarphotoinstagram #qatarblogger #childrenactivities #doha #dohaqatar #dohalife #dohablogger #dohardthings #dohaphotography #dohabloggers #dohainstgram #dohainstagram #dohacity #dohaevents #dohaliving #eventing #mustela #mustelaqatar #bioderma

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gettingfit4jen

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trajectory_outdoors_fitness

Flip fling flop. I gotta work on quicker turnaround, too much walking it off. #whatsyourtrajectory #gruntworkout #outdoorsfitness #conquer #dohardthings #elkshape #getoutside #xeroshoes

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amyessentially

Is there anything cuter than your child’s handprint? ☺️ In other news, I hit my 1,000 mile goal for 2018. 🥳 . . . #irunthisbody #dohardthings #marathontraining #disneymarathon #goals #runnergoals #mamarunner #teamaaptiv #mamaofboys #handprintcrafts

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jesswolfhart

Shout out to all my #bossbabes who are out there doing the things 🙌🏻 . Many want...but few will actually do what it takes to get there . 👇🏻👇🏻👇🏻👇🏻 . . . . #beadoer #workhard #bebetter #dohardthings #hustle #bossquotes #fitgirls #fitches #horseshowlife #vettech #vettechlife

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alexissiriani

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protein.joey

One of the main principles I’ve come to adopt over the last couple of years is this... ______ The more difficult stuff you do, the more you grow. When that stuff becomes less difficult, it’s evidence that you’ve grown and adapted. You can now do stuff that’s more difficult. ______ I say this in conjunction with a dead lift video because dead lifts sucked for me two years ago, and I sucked at doing them. I suck a little less now and it’s become evidence to me that I’m capable of evolving and growing whenever I decide I’m ready. ______ My goal for 2019 is to find more difficult stuff that can help me grow further. I challenge you to do the same. Get uncomfortable and become a different person next year! 💪😁 ______ #levelup #turnpro #powerlifting #buildsomemuscle #dohardthings #getuncomfortable @24hourfitness_utc

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eliteamdigdeep

The Berg Und Thal awaits all you ELITEAMers! #agility #balance #footwork #fun #timing #dohardthings

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organicrunnermom

Working out is always better with friends! #crossfit was fun today with a whole group of friends. We did snatches, overhead squats, dumbbell box step overs, jump rope, burpees and finally Supermans for core work. #crossfitgirls #crossfitter #womenwholift #womenwhomove #skirtsports #garminfitness #garmincrew #dohardthings #sweatpink

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ravengraceboutique

“Strength doesn’t come from what you can do... Strength comes from doing what you thought you couldn’t do!” #dohardthings #workoutathome #wisconsinlife #thankful

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windfarmmarketing

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amberlearussell

What’s that saying? The one about doing things that scare you? Well today I doing one of those things! I’m being interviewed by @bokehpodcast and I’m nervously drinking all the coffee hoping that it will help me convey all the excitement I feel when I get to speak about finding your voice within your industry. This is my first time doing something like this and I have so many questions...Can you talk TOO much in an interview? Can they edit out my fumbling answers? Do I need to put on pants? Help!! Give me all your tips for speaking on a podcast so that that my passion over-shines my awkwardness!

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scentsy_king_208

Yessssss!!!! My new found passion of presenting was found through this company. I’m so so grateful for this opportunity. To grow and over come my introvert-ness! 3 events in a row and I’ve presented at everyone. #Scentsy #Presenter #Confidence #Growth #ThisIsScentsy #TheREALScentsyLife #DoHardThings #FearNot #2019 #BossDad #WaxBoss #DaddysSellScentsyToo #TeamRedeemed #Director #DirectorAtWork #DontStop

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adventure.with.amanda

This morning I pushed myself in my workout and after lifting for 45 mins, we ended the morning with superset of bridges and deadlifts and did 7 sets of 10. It took me 15 mins to get thru the 7 sets, but you know what...I did it! You are capable of more than you realize! Don't be afraid to push yourself. You can't grow inside your comfort zone! #motivationmonday #motivation #monslay #nevermissamonday #pushyourself #getoutsideyourcomfortzone #weightlossjourney #weightlosstransformation #youcandoanything #dohardthings #challengeyourself #changeyourmindset #getyourmindright

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shannon_bieth_health_fitness

A little tough love 💘 coming your way! * * It is easier to eat pizza 🍕 than to run on the treadmill It's easier to turn to ice cream 🍨 🍦 rather than people for support It's easier to say, F*uck it, l give up" then to say "F*ck this, I can do it So you know what, I'm not going to sit here and tell you day after day that you can do this! If you don't believe you can, then you can't. That's the hornet truth. You need to do this for you and if you don't want it bad enough, then you sure as hell won't achieve it. To be honest, you are only hurting yourself. I have never said it would be easy but l always say it will be worth it! #feeling #sweatsessions #sweateveyday #momofgirls #amomsjourney #homeworkouts #youcandoit #dohardthings #gethealthyathome #motivation #loseweight #fitness #dream #goals #goalcrusher #fitnessjourney #momof2 #momboss #girlsquad #supportsystem #mommuscle #fitat40

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hannerstewart

Monday shoutout to my friend Natasha, she’s amazing!

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carmendecouto

Yoga is healing, restorative, etc. I don’t think I need to regale you with how wonderful it is. Not this post. This post is about how HARD yoga is. I got on my mat early this morning and every joint & muscle was sore, my mind wouldn’t shut up, and my stomach hated every sip of water I took. My body and mind were not ready to wake up, and I wasn’t ready for the flood of emotions in crane or my low back resistance in my forward folds. There I was, in front of the room, with only four other women present and I was visibly struggling. . . . It doesn’t matter that I’ve been practicing yoga for 14 years or that Saturday’s yoga session flowed far more peacefully. Today’s practice was hard. But despite all of it, as I laid in my final savasana, I was able to focus my internal dristi and breathe enough to calm my mind and in those fleeting moments, I felt more light and centered than I have in any of my “easier” practices. It reminded me I have a lot to sort out and these hard practices are okay. Because I (you/we) can do hard things. We have to do the hard work to get to the good stuff. . . . Enough of the semi-motivational Monday post. Have a damn good day. . . . #yoga #yogaishard #dohardthings #yesyoucan

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christinasmentalhealth

This is the moment where I dig in, where I select my intention. This is the moment when I choose to believe and become. This is the moment I acknowledge where I am, so I can go somewhere new. . . . . . #stillnessismystruggle #breathe #momswhomeditate #activemum #selfloveadvocate #bestill #selfaware #yoginimama #practicepracticepractice #morningperson #momtivation #selfmotivated #settingintentions #womenwhohike #womenwhowrite #gutsygirlliving #pmddwarrior #dohardthings #trysomethingnew #whatmombod

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burning_ro

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mysemifitlife

In all honesty, nobody really likes a half-assed anything...

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finding.lori

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jhawk_n_huskerville

New energy. New chances at happiness. I like the sound of that. ❤️ . . #newdirection #newopportunities #happiness #newchallenges #backtowhereicamefrom #newbeginnings #newchances #dohardthings #dayone #newjob

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eiselbrooke

Its a new week! Time for new reflection and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are feeling like you are standing alone, know that you are not.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Believe in yourself and what you are doing. Don't be afraid to use your voice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be a blessing to someone this week who needs your support during this season!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #sunrise #mnwinter #mnweather #mnview #beablessing #newweek #newgoals #useyourvoice #momtrepreneur #morningmotivation #wahm #smallbusinessmom #oilymama #dohardthings #hustle #hustlehard #mondayhustle #mondaymood #mondayvibe #wecandohardthings #momboss #momlife #tistheseason

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knowledge_to_understanding

Took some time off the weights to up the cardio for the run and shoot ,And my newborn son likes to stay awake at night. Got back on the path this morning. #dohardthings #445club #onthepath #disciplineequalsfreedom

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gababee1213

The reasons you have to start something won’t usually be the same reasons that you keep going.⠀ ⠀ Case in point:⠀ I started this for my life. Every aspect and circle involved in my life. My friends, my family, my own physical and mental health. My journey to get closer to God.⠀ ⠀ As I’m getting deeper into this, my why has shifted... because yes I’m in smaller clothes now, and everyone’s excited for me—yet I’m also starting to get the “you look great, why are you doing so much still?”⠀ ⠀ Well, I’m doing so much because I still have a lot more to go. ⠀ Do I feel amazing? Yes.⠀ Am I stronger? Yes.⠀ Am I still a hot mess that tends to cry too much because despite all of the healing I’ve had this year, I’m still sad sometimes? Yes. ⠀ ⠀ So this journey that once involved everyone I connect with has shifted. It’s about me now. It’s about my ongoing mental health and emotional healing. It’s about REALLY pushing myself to get to where I want to be physically. It’s about me DECLARING that I have BIG financial goals for my future. It’s about realizing that despite the actions/preferences/deceptions of others, I AM WORTHY in God’s eyes of all of the dreams He puts on my heart.⠀ ⠀ So I’m working on becoming a better me for me alone. Yes, it’ll benefit everyone else but I don’t have it in me to focus on that anymore. This is for me and my future. Because as I was kindly reminded this weekend, outside of God, no one will ever care about my goals or even me as much as I do. ⠀ ⠀ SO TAKE THAT MONDAY 👊🏼

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touch_international

"This was my first trip with TOUCH International. It was a tiring yet heartwarming and fulfilling trip. Though the journey to and fro to Nuwakot was dusty and bumpy but the scenery and people are beautiful. ⠀ The villagers were very appreciative and they were really thankful that we came all the way from #Singapore to help them. Though we had no experience and what we could do was minimal like passing them the bricks, mixing cements, moving the building materials near to them as they work, it helped to speed up their construction works and lessen their need to bend down to replenish materials. ⠀ It was a joy seeing the villagers work in unity, helping one another building houses for those who are in need. One of the house we built is for a uncle who is handicapped and the villager actually carried him down from his house at mountain top to meet us. (2nd picture) ⠀ Special thanks to the three Nepalese volunteers from #Kathmandu who were our voices to help translate our conversations with the villagers. ⠀ And also thanks to Auntie who opened her house for us to stay and cooks for us and local partner, Nabin who helped to connect with the villagers and is continuing the works for us." ⠀ Caption by @lynneyeo#TOUCHInternational #NationsServingNations #BeTheChangeYouWantToSee #dohardthings #LoveNepal #LoveNepalTeam15 #VolunteersofTI

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kellymull13

A busy weekend definitely makes Monday mornings hard BUT I know Monday nights are even worse so I got up and got it done (my pre didn’t kick in until 10 minutes to go 🤷🏼‍♀️😂) I said hard - not impossible 😉#dohardthings #fitpregnancy

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m_cox0812

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jamieannschmitz

R2 LIIFT4 W4D1 Chest and Triceps are done! They are burnt out and dead! Washing my hair should be fun! #liift4 #dohardthings #strongmom #progressnotperfection #ididntdie

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kelli_hehlke

Go do hard things. Just because you can. 💪 #spartanrace #laughlinspartan #dohardthings #strongwomen #spartansuper

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goofykitkat

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mamaschell7

The girls and I showing our support for Dressember! We wore dressses all day yesterday! If you don't know what it's about skittle on over to @gelnnunes and @kianastearns pages and check those ladies out! They are on fire for this, trying to gain #awareness 👊👊👊 (My girls and myself in our dresses, Fiona and dollies included. Y'all must know how easy it is to nurse in a dress too I'm sure. 😂😂😂) . . . . #dressember #dresses #likemotherlikedaughter #dohardthings #grow #plantingtheseed #bethechange #youcandosomethingfromalittlething

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finding.lori

. I've been here to many times to count! It's been a total free for all lately and I don't even have a reason why. No stress, no sadness, no celebrations, just a slip that turned into a long ass slide into all of my favorite "off plan foods". . I am hitting the RESET button tonight. In the past I would have called it quits until after the holidays, but I really want to see what I am made of and what I can do!! This is a challenge to myself and anyone else who is going through the same thing. Let's not wait! Let's do this thing now!! #dontwait . #8020 #dohardthings #nevergiveup #20bychristmas #bettertogether #goals #tracking #weightlossjourney #healthyfood #motivation #healthyliving #igfamily #igfitfam #fitfam #fasting #caloriecounting #accountability #healthylifestyle #weightloss #healthychoices #incontrol #iamworthit #inspired

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cinderrelli

When life's busy, how can you have some family time while getting in some fitness? Evening run with the kiddo! Yes.... he is basically as tall as me now...😭😢. . Plus, we got to check out all the Christmas lights incognito!! #cindycicle #kbobcicle #nightrunning #winterrunning #itscoldoutside #bundleup #dohardthings #geterdone #training #maybeillrunamarathonsomeday #andmaybekbobwilldoitwithme #familyfitness

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inshapewithshannon

Day 16 #toolefittoquit 🌵Cactus cobra shoulder stretch....so good bc I have been killing mine lately with my #bodyrock workouts!! 🖤 Wearing all 90 Degrees by Reflex....super comfy and affordable!! . . . . . #backtothemat #movement #creativemovement #yogalove #yogamama #ineedthis #fitover40 #fitmama #dohardthings #yogaeveryday #challenge #fitspo #strength #flexibility #fitlife #backtoyoga #sideplank #sideangle #fireupthatcore #90degreesbyreflex

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ash_b_running

THE BEGINNING. The start of my #comeback 🏃🏼‍♀️ My stress fracture is healed 🙌🏻 watch out 2019. I’m coming for ya. #dohardthings #injuredrunner #runalways

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lizrankin80

Almost! 🤣 #hotyoga #dohardthings

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tallblonderoastdiaries

This is dear to my heart; I interned at the Field Museum in Chicago in the exhibitions department for a summer. This mug? It’s a reminder to me that I can do big and hard things. That specific exhibit on my mug, I designed all the reading rails for the artifacts in the cases. I cried when I saw it all come together... when I realized over 1,000 of people had seen my work. I felt so privileged to be an intern there. I honestly felt like just another white girl. Nothing special. Nothing unique. Just another graphic designer. I worked alongside people from all over the world! No joke! I wondered WHY ME all the time. Why did I get picked?? God really taught me confidence in that season. I went back to visit the museum a year later and bought myself this mug as a physical memory. It still makes me smile because it’s more than a mug to me . . I rode the bus every day to the museum campus alongside workers at Soldier field where the Chicago Bears play. I would look out the museum those doors and see that massive stadium across the street. So the Bears have a special place in my heart. (This shirt is from an antique store!!!) Do you have any belongings that make you nostalgic, inspire you and make you smile? . . #exhibitiondesign #fieldmuseum #nostalgia #reflection #dohardthings #inspireothers #workfromhome #graphicdesigner

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