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purpose_and_poise

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weightlossjourney1.5

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 ๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 . .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

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a.m.houston

The purpose of dreaming is to develop the blueprint of the vision in your soul. The rest comes through grinding. Preparation in readiness for opportunity is the only way to work towards a goal. rp @ryanscribnerofficial ๐Ÿ•Š . . . . #inspo #getupandgrind #goalsetting #dreamsdontworkunlessyoudo #bebravewithyourlife #doitanyway #dontgiveup #dontgiveintofear #motivationalquotes #getitdone #makeaplan #setgoals #authorsofinstagram #writingcommunity #christianblogger #browngirlbloggers #stamina #grit #theblueprint #hustlehard

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kellyc1977

Sunday night sweat sesh at the gym โœ” I admit I was not completely motivated tonight before I went, but that's where a smile, dedication and focus takes over. If I give in to being tired or "not feeling it" on some days...my excuses then don't do me any justice. ๐Ÿ’ช๐Ÿ˜Š #doitanyway . . #fit #fitness #fitgirl #fitnessaddict #girlswholift #fitwomen #gymgirl #gymmotivation #fitspo #fitfam #smile #trainhard #girlswithmuscle #cardio #workout #igfitness #instafit #fitmom #instagood #noexcuses #fitnessmodel #gymtime #nutrition #healthandfitness #fitlife #stlouis #sundayfunday #fitspiration #nike

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positivitylover

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jc_moves

#WhyITrain: . Strength training is evidence of the clichรฉ: it's about the journey, not the destination. It's the effort, not the outcome . The results you obtain are fleeting in reality. Who will care in 50 years if I deadlifted this much when I was 24? . What lasts are the lessons learned from my commitment to the process, and how I can apply those principles to all areas of life . #respectyourself #100to0 #GodShallNot #DoItAnyway #olylifting #larsorange #wendler531 #neversate #fuckyourfeelings #dominatehumbly #functionalfitness #trainuntamed #fitness #swole #limitlessfitness #bigbench #squat #everforward #powerlifter #bodybuilding #gains #abs #progress #instafit #physique #gym #fitbit #fitnotes

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ahimsavet

It was a choppy boat ride. For someone who grew up on Lake Michigan you might think i love the water. I love looking at the water and thatโ€™s about it. Major water phobia. Cant swim. Hold my breath going over bridges. Seriously afraid of the water. #doitanyway #lifehappensoutsideyourcomfortzone And those slips are $$$$$, until theyโ€™re not.

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lenioaks1111

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healthyfitlife21

๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@healthyfitlife21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– simone_anderson๐Ÿ†๐ŸŽ–๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ‘ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– .. โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ . ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 ๐Ÿ‘‰ @healthyfitlife21 . Because we want the best for youโค๏ธ!! ๐Ÿ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ‹๏ธMore tips And videos in @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #newme #weightlossmotivation #weightlosstransformation #fitmum #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting #flexibledieting #wotkout #weightloss #fitfamuk

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remainingoptimistic

Having some good feelings about this upcoming week ๐Ÿ’ซ โ€ข Iโ€™m going to my first Warped Tour ever on Thursday & traveling to NYC on Saturday to see Dear Evan Hansen; both things are incredibly out of my comfort zone, but Iโ€™m tired of living my life in fear & missing out on amazing memories because Iโ€™m afraid of what โ€œcouldโ€ happen (and almost always never does). โ€ข Instead of caving to my fear and backing out, Iโ€™ve been working on reminding myself in any fit of anxiety that if those scary what-ifs come true, I am strong enough to get through any situation, no matter how challenging, embarrassing, or scary it may be. Hereโ€™s to a hella lit week โญ๏ธ โ€ข #optimistic #encouraging #growing #anxiety #courage #feelthefear #doitanyway #feelinggood #positivemindset #healthyliving #hanginthere โ€ข Picture found on tumblr posted by user menamarco

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handelgroup

Add grace to your communication and watch the magic unfold. โ€œThis โ€œgrace formulaโ€ doesnโ€™t just clear the lines of communication; it also deepens the bond of the relationship as a whole. It gets you more of what you want, too!โ€ Learn how to bring grace to the table with this weekโ€™s blog: [ link in bio ]

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keeleyhodge

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mscharliehouse

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lenioaks1111

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shell_yeah_i_can

Tacos. The answer should always be tacos! ๐ŸŒฎ Eating healthy doesnโ€™t mean restrictive eating, itโ€™s about balance. ๐ŸŒฎ No food should be restricted from you, if it is, you need to change what you are doing! Yes I can have cake, cookies, ice cream, bread, wine and even tacos! I just donโ€™t have them everyday. ๐ŸŒฎ Make smart choices, and youโ€™ll never be hungry! ๐ŸŒฎ If you are open to learning how, drop me a taco emoji! . . #liveauthentic #foodlover #smartfoodchoices #healthmatters #nourishyourself #healthyhappylife #mindandbody #supergeek #momof2 #stepmom #tiredaf #doitanyway #forme #tattooedmom #lovelife #sweatyselfie

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sarah.mcgahan

You've probably heard someone say before - the only limit you have is the limit you place on yourself. โ–ณ Gay Henrick's talks about this in his book "The Big Leap". He calls it upper limiting. โ–ท It's the self-imposed glass ceiling we place on ourselves. The concept behind it is that we are only comfortable allowing so much love, success, joy, happiness in our lives, and when we brush up against our upper limit we go into self-sabotage mode. โ–ฝ What's the solution? Incremental upgrades. This is the practice of increasing the good we are willing to allow in our life by 1%. โ–ท Every.Single.Day. โ–ณ Not every once in while, not occasionally - EVERY DAY. โ–ฝ By making these small incremental upgrades, we overtime expand our capacity to allow more of the good stuff in our life. โ–ณ Today the area's of my life I'm applying the 1% incremental upgrades to is my nutrition, my mindset, and my website. How about you?

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bvhart12

When a bodybuilder goes into the woods lol I donโ€™t know how to pose like a โ€˜normalโ€™ person anymore ๐Ÿคท๐Ÿผโ€โ™€๏ธ Spent yesterday afternoon exploring with the husband @tschlappich it was a much needed change of scenery and routine ๐Ÿ˜Š๐ŸŒฒ๐ŸŒณ๐ŸŸ๐Ÿ ๐Ÿ•ธ๐Ÿƒ๐ŸŒž #saturday #couplegoals #husband #love #woods #forest #legionofboom #neversettle #nextlevelshit #cardio #fitness #fitnessmotivation #doitanyway #underratedmuscle #teamum #offseason #goals #explore #nofilter #flex

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hapiart

When I was photographing this piece outside in the light, the sun cane from behind the clouds and just lit it up. I aim to create pieces that change with the light, creating these magical moments with the viewer. As the light rises, the colors become more saturated and the glass and crystals come alive like sunlight on the water. No filter needed. ;)

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demiaaverymotivates

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eganandegan

Burpees with jump squats, except Trainer @kaili.barbe says in last session, I did these jumping onto bosu ball flat side down. Challenge accepted. #youwontgetthearseyouwantbysittingontheoneyouhave #youneverknowwhoyoureinspiring #keepgoing #postingismotivation #sweatmorebitchless #blablablagoworkout #gymrat #workout #ifyoustopthenyouhavetorestart #doitanyway

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emmacarsey

Things Iโ€™m โ€œstepping intoโ€ lately - wearing my hair down, finishing my first book in 3 years, getting up before my kids to workout and read my Bible, and being intentional to unplug. Hard but worth it ๐Ÿ˜…๐Ÿ’ช . What are you stepping into? . . #feelthefearanddoitanyway #feelthefear #doitanyway #cultivatewhatmatters #dohardthings #stepintolife

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balancedandblessed

I am grateful for my body today. I have been recovering from a low back injury and and humbled by how our whole life is supported by our beautiful bodies. Yet we can abuse them; verbally and physically. The human body is so incredible. Itโ€™s a miracle we are all walking around and itโ€™s amazing how human beings have evolved. So many are on the path to reaching their highest potential.... so many stuck in fear. Well guess what, there may always be fear but we are here to live right now, to take steps forward, to stand in the fire and not back down from living from our hearts and living our best lives. What else are we gonna do??? What can you do today to care for your physical body??? #beautifulbody #selfcare #health #youmatter #takecareofyourself #fear #doitanyway #heart #livefromtheheart #gratitude #gratefulaf

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cratecrystal

I had been searching for something to give me a higher purpose in life, something to supplement the income to my other amazing home business as a home daycare provider. My first thoughts were to help other women break free from addiction and work in the social services field but not being home everyday with Aiden is not somethimg i was willing to give up just yet. I needed something I could do in the pockets of free time I had as a buzy Mom of 3 active boys. I felt my options were limited and i researched for a long time so many work from home things. I was skeptical , alot of things turned out to be scams or the products turned out to be unhealthy in the long run. I had debts to pay and a desire to get back into shape for my health, self confidence & family. I honestly watched other friends try this health & fitness coaching opportunity out for over a year before i got brave enough and my self esteem got low enough that not doing it wasnt an option for me anymore. I swear i wish i wouldve hit that point a long time ago . What an amazing journey this has been already. 30 pounds lost, self confidence, financial boost and friendships gained. The feeling when i get a message from someone ive helped makes my heart burst. I am blessed amd thankful i took this leap. If youve always wanted to make a difference but didnt know where to start. I got you. Ive been where you are this has been a game changer for me. Id love to share this opportunity with anyone who needs something like this in there life. Xxx

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laviecrazy

When you really really really don't feel like working out but you do it anyway, even if you cut it short...kinda makes you feel like a superhero ๐Ÿ’ช #babymuscles #sudburyontario #sudburyfitness #doitanyway #imglistening #thatsalottaforehead

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womanwithaltitude

The one year anniversary of my dad dying was on the 19th of July. My sister and I couldn't figure out where to go to honor him, to celebrate his life. We had planned on going to the Sierras to hike some trails where he hiked when he was younger, that we only have photos of. That didn't feel right. We didn't know him then, we weren't yet born. So we decided to go to Oregon, where he lived out so much of his life, where we grew up, where he died. I had a full week off. I had several days to make it to Oregon before my sister got there, so I took an adventure and went to a place or two I had never been. A friend has recently dubbed me an "adventure chicken" because I don't like going 4 wheeling like when I was young and didn't know better. I dunno, but, a few nights alone, well, except for #tuckerthewonderwestie, some at the end of dirt roads (where I did NOT get stuck in the sand or back my car into a ditch), some in campgrounds, a couple of rides on my SUP, a couple of hikes, one during an impending storm, a drive up a scary mountain road to a lookout tower, and camping with thousands and thousands of little tiny frogs at Medicine Lake, might prove I am not really an adventure chicken at all. ๐Ÿ” #advenure #explore #toughwomenonly #goplayoutside #adventurewestie #adventurewoman #nationalforest #itsallyours #goplay #camping #hiking #hikingwithdogs #sup #supdog #campingwithdogs #mydogismy #bestfriend #goodcompanion #iloveyoudad #imissyoudad #bethegood #beautyisfree

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porshalauri

Me on mayoclinic.org, straight dying of all the diseases....๐Ÿคง

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grit_coach

The status quo is a lie ... It does help me to help others. Same for you. And when you put you first you are better at everything that makes you great as well as of better service to all those you care about. #betheexample . . Something I have to remind myself of from time to time. . . The stories we tell ourselves are powerful. Easy to unconsciously live out a story never acknowledged. But then fate would decide ALL and no one would ever be in a drivers seat. . . Seems like a silly way to relinquish power and responsibility. . . Even easier way to play the victim when a dream backfires. . . But if I make the decision to listen to myself, confront myself and learn from my errors ... maybe I have a chance. . . Same for everyone. . . . . . . . . . . . . #grit #courage #strengthtraining #relentless #guts #weightlossmotivation #discipline #determination #iowacity #exercises #stronger #discipline #workouts #strengthtrain #tough #doitanyway #lifter #weightlossprogress #liftweights #coreworkout #keepmotivated #bravery #weightlosscommunity #consistency #powerlifter #weightlossdiary #determined #commitment #statusquo #warrior

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hajsanvg

When you are deciding whether to jump of a cliff your body reacts to it by the most amazing survival mechanism, automatic "fight or flight" body contraction (tension) and its resonating translation - an automatic thought. You literally hear a voice in your head that is telling you, in your own (or your mothers) voice that this may be not a very smart idea. In a case of a backflip that voice is very important ๐Ÿ˜† but it diminishes your responsivness and agility while doing the jump itself. Your job here is to understand the process and tune into previously mentioned body tension and aim your focus towards it (feeling the fear). FEAR does not need a thought translation (overthinking and worrying) when truly felt, focused on and accepted. The energy that the body would normally use for overthinking is NOW using for doing the proper jump, not for falling on the back while worrying ๐Ÿ˜„๐Ÿ˜‰ . . . #emptyyourmind #thepowerofnow #brucelee #meditation #fear #cliffjumping #islandhopping #sipanisland #lopud #dubrovnik #croatiansea #greencave #outdoors #nature #outdoorcroatia #traveldudes #travelcroatia #itsoktobescared #doitanyway Photo by: @matejhalgas

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thebiggreenheart

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dawnboswellburke

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dawnboswellburke

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dawnboswellburke

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cratecrystal

BLUEBERRY CORN SALAD Yea I know it sounds like a weird combination and i thought so too but this was delish and so refreshing on a hot summer day. I definitely recommend trying it out INGREDIENTS: 6 ears fresh sweet corn, husked 1 cup fresh blueberries 1 cucumber, sliced 1/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro 1 jalapeno pepper, seeded and finely chopped 2 tablespoons lime juice 2 tablespoons olive oil 1 tablespoon honey 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS: In a large pot, bring water to boiling. Add corn. Cook for 5 minutes, or until tender. When cool enough to handle, cut corn from the cobs. Discard cobs. In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno. To make the dressing, whisk together lime juice, oil, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined. Cover and refrigerate until ready to serve. Note-you can make this salad a day in advance. It keeps well.

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cratecrystal

Summer dayz. Spending time with family is what makes my heart full. Been getting a little bit too much sun but definately soaking up all the love from this guy. On the agenda today. Tanning, swimming, cuddles & my toes in the sand. Have an amazing Sunday!

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muzic.in.mysoul

The person who is best prepared can best serve their moment of opportunity. If you believe you can accomplish everything by "cramming" at the eleventh hour, by all means, don't lift a finger now. But you may think twice about beginning to build your ark once it has already started raining. Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it #Preparation #AreYouReady #GetToIt #DoItAnyway #ImpactTheory #WiseWords #HardWord #GetReady #BeBlessed #CreateYourOwnOpportunities #HeadStart #GetAfterIt #Prepared #BePrepared #NoComplaints #Positivity

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minna4017

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weightlossjourney1.5

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 @litlemisssunshinee.fat ๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 . .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

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bachx24

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ladyinbalance

Family โค๏ธ

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crownnglorybeauty

Thanks @nidia0112 for coming to the expo and sharing your pics with us. We love our family! #RepostSave @nidia0112 with @repostsaveapp ใƒปใƒปใƒป Crown N Gloryโ€™s Natural Hair Expo ๐Ÿ‘‘ Had the best time today, met some great women & received the best swag bag! Looking forward to the next event ๐Ÿคฉ #CrownNGlory #TakeBackTheCrown #DoItAnyway #ParentThriveWin #NaturalHair #FitFro #ProductsForDays

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simonepia88

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miss_fittt_

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tasha.louise.coaching

#selfcaresunday inspiration for the team is coming from one of my awesome #warriorwomen Deb is an online client who came to me looking to increase her strength and improve her technique. We had a one to one session to test her strength on the above 3 compounds as well as some accessory exercises. She has pushed herself every week, she adjusted her food to reflect the additional strength she needed and she got herself to the gym every week to give the time to her workouts that were needed ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The results just 4 weeks in speak for themselves So for self care Sunday team I want you to think about the goals you set yourself, those are promises you are making to yourself and every time you donโ€™t stick to the programme to reach those goals? Youโ€™re breaking promises to the most important person - YOU! What promises are you keeping to yourself this week? Happy Sunday you beauties With love xoxo #teamtlc #tlctraining #tlc

3

amylabossiere

Working on grant applications a few days before Mercury goes retrograde. #doitanyway #mercuryretrograde #grantwriting

0

schwagerfit

Recap on CG Games 2018 ๐Ÿ‘ˆ๐Ÿ‘ˆ Last week, I did one event because I thought getting up early was only for the crazy peoples but I learned my lesson. I got up at 4:20 AM, arrived at 5:20 AM and did my one event at 6:30 AM. Way better in terms of temperature. I feel accomplished because I did what was required. Get there early. These ladies are my family. My daughter, my mom and my sister. It was awesome to have them cheer me on. My friend Amy was there too. Last week, Acacia was there. Then there were all the Camp Gladiator athletes that saw me running the track and were cheering me on. All the amazing peoples that Iโ€™ve met over this whole life journey. Lots of peoples believing in me. That cheering on helps us. Everyone one of us needs cheering on. I am not the best at this because I get so focused on myself accomplishing a task that I forget that those around me need to hear it too. Here is an official apology to all of you that could have benefited from me making the effort to boost your journey to do better. Of course, Iโ€™m not only talking about fitness here. Iโ€™m talking about your career goals, you family goals, your marriage goals, your education goals and even yep - your business ownership goals. So here goes โ€”โ€”->>>>> As loud as I can say it YOU CAN DO THIS! DONT QUIT! KEEP GOING EVEN IF ITS HARD! YOULL BE SO PROUD OF YOURSELF! YOU ARE MADE FOR GREATNESS! YOU WILL BE ATRONGER TOMORROW! DONT QUIT! <<<โ€”โ€”- that lay one needs to be said twice ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿคช๐Ÿ’œ #cggames2018 #getupearly #cgstrong #campgladiatordfw #wutwut #iamanathlete #over50fitness #itshardbutworthit #motivationstory #beyourbestself #fat2fitinspiration #doitanyway #personalgrowth #bebetter #myyearofstrength

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emily.eats.positive

This is the bad boy that would be delivering my Hogwarts letter ๐Ÿ˜Ž๐Ÿ˜Ž although to be fair my owl would be more like Pigwidgeon ๐Ÿ™„๐Ÿ™„ Loved today and even if the photos aren't flattering, just do it anyway!! #hedwigforever #harrypotter #doitanyway

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billafox29

3

wanderingmoto

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honisweetlife

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graciebehrr

๐Ÿค” how to be sweet: be less salty. . Last night Iโ€™d read that there is good in everyone and that patience gives you the opportunity to see the best in others. This morning I was listening to a podcast and discovered a poem that encapsulates how I do and itโ€™s prompted me to share because, especially in our current social climate, we need more sweet and way less salt in the world. Namaste friends ๐Ÿ˜˜โœŒ๐Ÿพ . People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. . . . #doitanyway #motherteresapoem #besweet #lesssalty #lowsodiummotives #sharelove #peacelovehappiness #strongfaithovercomeshopelessness #foodforthought #snackthoughts #ramenthoughts

0

deviant_locks

Itโ€™s leg day. The mix of emotions when you know you SHOULD have slept more but youโ€™re still looking forward to the punishment. Guess who forgot her lifting straps,..๐Ÿ˜ #doitanyway #girlswholift #liftheavystuff #stretch #thisisgonnasuck #stillfun #doitforthebooty #drive5 #totalfitness #mytrainerrocks #keepmovin #staymobile #aginggracefully #selfcare #deviantlocks #thisisgonnahurt #dayaftertomorrow #foamroller #totaltraining

2

arbonnelipgirl

3

moshaws

2

nicolakardol

Just a little glimpse into my fears... BACKBENDS๐Ÿ˜ฎ . When I was 18 I broke my back.... As a result, I avoid backbends. Yes they look easy... let me tell you.. backbends for me are the most uncomfortable positions to be inโ€”Not only do I fear the pain but I think ultimately the feeling of being uncomfortable in vulnerable situations is one of my biggest fears. So what do I do? โ€”Work on them anyways๐Ÿคท๐Ÿปโ€โ™€๏ธ . PS.My backbends are FAR from perfectโ€”but what is perfection in yoga anyways ?! I think practicing them is pretty darn perfect. . Iโ€™m always learning what we avoid the most is normally what we need. . Always be a studentโœŒ๐Ÿผ .. . #backbends #backbendsarescary #beyourownkindofbeautiful #progressnotperfection #facefears #laughatyourself #doitanyway #backbendsarehard #smilebecauseyoucan #getoutofyourcomfortzone #doitforyourself #yogagram #yogalife #yogaeverydamnday #yogaeverywhere #yogastudent #yogateacher #613yoga #yogini #liveyoga #letitgo #letgoofexpectations #beinthemoment #mindovermatter #mindbodyconnection #doyou #positivevibesonly #namaste

3

strawmama_is_fit_focused

1

mr._michaelryan

Celebration of Success This was my first convention that Iโ€™ve kept hearing about since I started coaching. The words โ€œcome to conventionโ€ or โ€œare you going to conventionโ€ have been repeated by various Optavians. The amount of passion, love, motivation, and success that have come from people just like you and I is far beyond incredible!! Everyoneโ€™s story is different, however our mission is the same letโ€™s change the world one healthy habit at a time. . . . . . #explorehealthcoaching #doitanyway #dothework #optaviaconvention2018 #lifelongtransformation #travel #stlouis #hopedealers #goglobal #optimalhealth #community

2

thebiggreenheart

3

happy_strong_southern_girl

What pushes you on those hard days?????โฃ โฃ โฃ I didn't sleep good. โฃ Cramped all night. โฃ Woke feeling like crabby crab. โฃ Just wanted to lay & do nothing.โฃ Thought of every excuse to not workout. โฃ โฃ โฃ But then I finally stood up, remembered I was alive, breathing on my own and had an able body. And that was reason enough to shut those voices up and go do it! โฃ โฃ โฃ Oh and our moto from our business conference this year was Believe In YOU. So everytime I wanted to quit, I looked in the mirror. Instant motivation ๐Ÿ‘Š๐Ÿผโฃ โฃ โฃ What works for you the best to get you moving when you aren't feeling it????! . . . . . . #boomteamdynamite #selfloved #fitnotskinny #musclerocks #fitwifestrong #journeytohealth #Injuryfree #lowerbackpain #nomakeuplook #womenwithlocs #womenwithcurves #bossing #friendsandfamily #farmgirls #believeinyou #funinthesun #tennesseegirl #doitanyway #makeitahabit #neededit

0

wildheart21

"Speaking the truth is not for the weak. Though people claim to be all for the truth and for standing up for the truth, the raw fact is, when it comes down to it, few people have the fortitude (courage, bravery, endurance, resilience, moral fiber, strength of mind, strength of character, strong-mindedness, backbone, spirit, true grit, steadfastness; guts, BALLS) to stand for the truth. One must love the truth and others more than they love themselves in order to stand for the truth. The truth and standing for the truth must be more important than oneโ€™s own life. " - Carolyn Hamlett Photo cred @aloha_outdoors

1

metime4you

Darling, the wall around your heart is no longer there to protect you, itโ€™s preventing you from experiencing the greatest love of all โค๏ธ #heartwallremovalspecialist #youhavetofeelittohealit #daringgreatly #loveyourself #beopentolove #vulnerability #youareworthy #lovehurts #doitanyway #notlovinghurtstoo โ€ข โ€ข โ€ข #bodycodepractitioner #emotioncode #metime4you

2

deedabam

Had a blast training Silat and Filipino Martial Arts, in a 6hr seminar led by Cikgu Joel Champ and Guro Chris Diรฑo... I am sore๐Ÿ˜ฃ... but good sore๐Ÿ˜Š #MartialArts #DoItAnyway #DeedaBam #GetBig #Silat #FMA #PlantBasedDiet #LuxuryVegan #KingDeeda

0

ladyinbalance

Glad to be celebrating love and life. What a difference a year makes. Cherish the moments with loved ones. #familyiseverything

1

coreyhasissues

Woke up and got a full body workout with my Rubberbanditz resistance bands. If you're looking for a small, quick, and portable way to stay in shape, look them up. Some of each purchase goes to support education and fitness initiatives in poverty-stricken areas of Central America. #getshitdone #maximumeffort #forwardalwaysforward #doitanyway #grumpycavemanface #charityandfitness

5

megaroni1981

3

josh_letsis

These two go hand in hand. But one has to happen first before you can even begin to see the other. You must be consistent in the things you do if you want any results. Going on a jog one day wonโ€™t get you in shape. Doing it for a week wonโ€™t do it either. You need to do it every day for years. Is being consistent hard? You bet it is. But if you want those results it will be worth it. There are top performers for a reason. In life, business, relationships, sports....whatever youโ€™re trying to succeed in. Itโ€™s because they are willing to do things other people are not. And then keep doing them for a long time. John Elway once told me I became great by being good for a really long time. Once you master that consistency piece of life youโ€™ll see the success part right around the corner. #itwontbeeasybutitwillbeworthit #consistencyiskey #consistency #successful #growing #startsomethingbig #failurequotes #successquotes #handinhand #beconsistent #makethingshappen #doitnow #doitanyway #itwillbeworthit #itwontbeeasy #itwillbeworthit

0

letlifebeart

2

truejoyexperience

1

mara_azevedo

4

jamiekuenzie

Reflecting this morning on the weekend behind me and the week ahead. What will I choose this week...LOVE or fear? What will you choose? Sitting here in the airport, I am setting an intention for LOVE. What does that mean? That means that I will choose what is right over what is comfortable. It means I may have to do what is hard vs what is easy. Choosing LOVE requires being BRAVE. It is not that I won't feel the fear, rather I will feel the fear and do it anyway. Choose love โค๏ธ.

19

theblackgirlvo

7

liebe_simone

"One of the most important keys to success is having the discipline to do what you should do, even when you don't feel like doing it." -unknown- Yes, Sunday, fun day, create day! ๐Ÿ’ช๐Ÿพ๐Ÿ’š Do what needs to be done! โค . . . . #solopreneur #creation #doitanyway #sundaycreation #creation #createyourdream #getitdone

3

passagesofquotations

0

weightlossjourney1.5

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossjourney1.5 @missnickix ๐Ÿ˜. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ YOU CAN DO IT!๐Ÿ’ช... Beautiful๐Ÿ˜˜๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossjourney1.5 . .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 .โžก๏ธ@weightlossjourney1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ And more! @weightlossclan1.5 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

4

a_healthy_spirit

0

kandes32

6

bess_little_giant

Letโ€™s just be honest- most donโ€™t look their best when running๐Ÿƒโ€โ™€๏ธ๐Ÿ˜…๐Ÿ˜…. And the photographer was faster then a ninja- because the run took about a nanosecond ๐ŸŽฌ Happy Sunday ๐ŸŒž #oldenglishmastiff #mastiff #mastiffgram #englishmastiff #loveenglishmastiffs #mastiffsofinstagram #englishmastiffsofinstagram #lovedogs #funnydog #lovedogs #dogs #instadog #dogsofinstagram #running #unrecognizable #raremoments #happysunday #doitanyway

10

missamysghost

Last run in FL before heading home tomorrow. So sweaty. So slow. Crushed my weekly goal, though! Even on vacation! #doitanyway #sunrise #running #runningformentalhealth

0

alisonpandora

0