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miaskoglund

🌟Rest-weekend🌟 En vilohelg✔️ Måndag och nya tag, därmed väntar ett axelpass ikväll och efter en helg med bara vila (och jobb💸men vila ifrån vikterna🏋🏼‍♀️) då är man lagomt laddad & redo att ta en dejjt med dom ikväll😏 Men först, jobb💸💪🏼 —— #proteinbolaget #gaamnutrition #ICIW #icaniwill #icaniwillmen @icaniwill @icaniwillmen

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caroline_travelcounsellors

Thank God It's Monday. Monday is not the day to go back to the grindstone. Monday is the day to be back to your passion! If you are working for the weekend you're doing it wrong. Kick ass. Every day.

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kayojosi

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beautyself.de

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georgiaglg

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toughenupboxinggymaltona

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our_bravehearts

In order for change to happen, a mental shift has to take place. There has to be some sort of recognition that where you’re at currently in your life/relationship/ story you’re telling yourself about why you are the way you are...is no longer serving you as well as it was. If on some level we still feel there are more benefits to keeping things the way they are than to start the process of change, that’s what will happen. We end up saying all the right things about what we think we ‘should’ be doing but not actually doing anything about it. For me it’s exercise. I’ve been talking the talk about why it’s just not possible for me to make my training sessions at the moment due to the fact ...blah blah blah.... the reality is that I saw more benefits to sleeping beyond 05:30, eating and drinking what I wanted and not having to push my body. However this changed very quickly when I felt my clothes getting tighter. BOOM!!! Not quite as many benefits, I now see more drawbacks to not exercising. The mental shift kicked in and I’m feeling great about getting back training - even the 05:30 starts. Actions speak louder than words.... where in your life does this apply to you?

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pranavksconsultent

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jjwags

“May your life be as awesome as you pretend it is on Instagram” sign by @jessies_find_and_refine and it’s for sale! If we weren’t moving into a van soon, I’d definitely have this hanging in my room. Love it because it’s why I make it a mission of mine to be as Transparent as I can be on this platform! I believe if we were all a little more transparent and authentic on here some people wouldn’t feel as lonely as they do. But those are just my thoughts on how we can truly be more connected in our current society, where social media disconnects us and divides us. Thoughts? #shoplocal #betransparent #authenticlife #connection #betrue #bereal #liveyourlife #doitforyou #doitforothers #bethechange

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t1dfit_legs11

This is before I left for Spain 🇪🇸 Now I’m about to go to the gym so I don’t look like a potato . Let’s see what the gym is like here 🤔

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mmorenamua

Specchio specchio delle mie brame, chi è il più luminoso del reame? 😎 Il nostro piccolo Karl con LUXE HIGHLIGHT & GLOW nella colorazione #BRONZE #superglow!!!! @modelco_cosmetics

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fitaliciouskristina

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bespokebodyfitness

I’ve learnt many things over the years with my journey through fitness but here are the 6 things I personally think are important- - 🌟Strive for Balance. When you get wrapped into your fitness bubble and focus on your goals to the point that life can get very bland. Let your hair down every now and then, you can still reach your goals and achieve overall happiness. - 🌟Make Healthy Taste Delicious. For me I like to think what are the foods on my plate contributing to my body from a broader nutritional perspective. How can the ingredients come together and make my meals taste delicious- also how can I disguise this food so my kids will eat it!! - 🌟There is more to life than a Six Pack If you keep chasing the low body fat % or the six pack you’ll never be happy. Unless you’re competing then just focus on enjoyment- that will make you happier and feel a lot more relaxed. Six packs come and go- I’ve had 3 kids so I’m happy that my abs are still working! - 🌟Train the way you enjoy. We’re told to train certain ways to look a certain way. And I agree to a point- if you want to be strong you need to do strength work, if you want to improve your CV endurance you need to work aerobically. BUT- now I’ve learnt to mix things up and do HIIT, yoga, Pilates, etc... I enjoy all of these and they all benefit my body in different ways. - 🌟Listen to your Body. I have been lucky in my life to only have a few minor injuries through sport. I take the time to stretch, foam roll, mobilise my body before and after training. This helps release the tightness and destress. - 🌟Never stop learning. Whatever you want to do, just go and do it, give it a try, learn a new skill. Spend time reading about what your passionate about. Buy some actual books. Spend time with people who do what you want to do. Learn from them. . . #mondaymotivation #mondaymorning #fitnessmotivation #fitnessmum #fitspiration #striveforbalance #fitfamuk #listentoyourbody #yesilift #mummasback #strongnotskinny #doitforyou #makehealthytastegood #learnaboutyourself #thismumcan #personaltrainer #exercise #keeplearning #personaltraining #onlinepersonaltrainer #beaconsfield #seergreen #gerrardscross #bespokebodyfitness

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beautyself.de

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_ahcp_

Goodmorning🙂 I am ready to hit the gym this morning🤗 #fit #fitness #fitgirl #morningworkout #healthy #stayhealthy #behealthy #mylifestyle #doitforyou #justdoit

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irene.flores.campos

GOOD MORNING de lunes 🙋 😴 El sueño es real, pero habrá que empezar el día, así que up. Además, ya solo me quedan dos semanas de clase 😆 ▪ Y bueno, aunque tenga sueño, es un día emocionante, porque voy probar, por ahora entre semana, el ayuno intermitente. El cambio de horarios y el ir y venir todo el día me provoca hinchazón y a veces hasta fatiga porque desayuno o como algo y tengo que irme corriendo a clase y parece que no es un ambiente óptimo para la digestión. 🍌 Hoy concretamente tengo pensado esperar hasta las 11 que es cuando termino la primera clase y como tenemos descanso, aprovecho y desayuno tranquila 😊 📚 Eso es todo por hoy guys, ¡a comernos el lunes como si fuera una tarta 🍰! . . . . . . Sent via @planoly #picoftheday #fitnesslife #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessmotivation #fitnessgoals #fitnessfam #realfooding #cut #move #keepactive #healthyhabits #doitforyou #mybestversion #selflove #strongereveryday #trainhard #girswholift #bepatient #bodygoals #intermitentfasting #teamstrong #postressaludables #comidareal #comidasana #desayunosaludable #healthydesserts #muevete #moverseomorir

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faroeislandshiking

Hiking on the mountain called Navirnar (500 m) We can see the island called Vágoy in front of us, and the small village called Leynar on the right side.🇫🇴

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topcreditrepairgroup

Ok lines still open 24/7 ... call now 404-448-8500 agents waiting ! #newcareer #fireyourboss #business #Extramoney #workfromhome #workoncellphone #workfromhomedad #workfromhomemom #doitforyou

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cialinneaa

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_mama_de3

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dh_transformation

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kayteasfitnessjourney

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mind.body.soul_fitness

Closing out week 2 of #biggestslimdown and going strong! Still making healthy food choices and getting my workout in! . . . Y'all should have seen me the past couple days trying to walk around with how sore I am! But hey that means it's working right? #feeltheburn . . . Hope everyone had a great weekend! Here's to a brand new week! If you had any slip ups this week, don't waste your energy beating yourself up about it. Just aim do better this week! #onedayatatime . . . #weighlossmotivation #fitfam #makehealthychoices #doitforyou #contest #extramotivation #goaldigger #makelifewhatyouwantit #keepgoing #2weeksin #eatyourveggies #nevergiveup #justkeepswimming

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cbdfixme

3 years ago.... I made a decision. I got laughed at. I got told that I would never make it. I got called crazy. I got tired of others opinions and decided to do it anyways..... You see..... I was tired of being sick and tired. I was tired of working long hours just to pay the bills. I was tired of seeing people on my Facebook take nice vacations. I was tired of missing milestones and the things that truly mattered to me..... So I tried something different. Something I never thought I would do. From that day on.... my life changed. I began to examine myself ... decided that we deserved more as a family. Instead of going through the motions day by day.... never growing... staying “comfortable“. I realized that people’s opinions no longer mattered. That I was made for more. Something bigger then I could have ever imagined. Everything that I had gone through.... it finally became so clear... that it was all because I was meant to do something GREAT ✨ ✋ Stop staying complacent and stagnant because of fear. Stop thinking that where you are right now is as far as you will go.... dream bigger. Fight harder. Do it scared! Because the only thing that is worse then trying something and failing.... Is never trying at all..... My FREE Biz Tour 👇👇 www.biz.cbdfixme.com #faceyourfears #takeachance #youweremadeformore #stepoutofyourcomfortzone #doitforyou #makethedecison #Europe #EU #UnitedStates #USA #UnitedKingdom #UK

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hectorbueno_

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wendellfreeman1972

3 years ago.... I made a decision. I got laughed at. I got told that I would never make it. I got called crazy. I got tired of others opinions and decided to do it anyways..... You see..... I was tired of being sick and tired. I was tired of working long hours just to pay the bills. I was tired of seeing people on my Facebook take nice vacations. I was tired of missing milestones and the things that truly mattered to me..... So I tried something different. Something I never thought I would do. From that day on.... my life changed. I began to examine myself ... decided that we deserved more as a family. Instead of going through the motions day by day.... never growing... staying “comfortable“. I realized that people’s opinions no longer mattered. That I was made for more. Something bigger then I could have ever imagined. Everything that I had gone through.... it finally became so clear... that it was all because I was meant to do something GREAT ✨ ✋ Stop staying complacent and stagnant because of fear. Stop thinking that where you are right now is as far as you will go.... dream bigger. Fight harder. Do it scared! Because the only thing that is worse then trying something and failing.... Is never trying at all..... My FREE Biz Tour 👇👇 www.biz.cbdfixme.com #faceyourfears #takeachance #youweremadeformore #stepoutofyourcomfortzone #doitforyou #makethedecison #Europe #EU #UnitedStates #USA #UnitedKingdom #UK

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cat.arends

So, have I fallen off my workout and healthy lifestyle? Yes, and no because I still try to eat healthy with a few snacks but haven't worked out. Am I drinking beer out of a wine glass? Yes, because who cares! We've had a lot of big changes happen in a short amount of time and that truly is an excuse. Plain and simple. I gained back all the weight I lost after my wedding and instead of being upset about it, I'm going to get back at it!! Accountability is everything and I want to feel myself again! #ioweittomyself #doitforyou #workitout #letsdothis #nomoreexcuses

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melisa.poiraudeau

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myeshanichole

Can I talk my shit again? 😏 •••••• @cocobraids gets me right every time and hits me with the best #advice in the process. •••••• #protectivestyles #instaego #sundayfunday #naturalgirls #naturalwoman #pamperyourself #knowyourself #loveyourself #relax #doitforyou #30andwiser

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hot_yoga_durban

Don’t think about what it will cost you to come to yoga. Think about what it will cost you if you don’t come. Invest in yourself. #investinyou #doitforyou #yourbody #youronlybody #thisisnotarehearsal #hotyogadurban #limitedspaceavailable #booktoday #yes

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kayteasfitnessjourney

Break timeeee❤ tomatoe soup, Angus burger that my boyfriend seasoned, jalapeno cheese sausage, and peanuts!! So ready to get to the gym and then class lol #healthyfood #healthylifestyle #healthy #diabetes #follow #motivation #fitness #lifestyle #workhard #exercise #dedication #eathealthy #bossbabe #teamhustleandmuscle #doitforyou #beachbodyondemand #bodypositive #tomato #tomatosoup #burger #sausage #cheese #peanuts #breaktime #nocturnalshift

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saltlightfitnessfl

Sometimes the people around you won’t understand your journey. They don’t need to. It’s not for them. 💕

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maria.garside9

A lot of driving happened today so that called for a late night tennis match! 20% done! 🎾 #tennis #honeymooners #ilovethissport

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alomiaphotography

What better gift for your honey and most importantly yourself than to feel beautiful and empowered with a sexy photoshoot. . So treat yourself to a boudoir shoot, just click the link in bio to book your session online today. MUA @twoseventeenbeauty Outfit @victoriassecret . . #boudoir#bnw #Boudoirphotography#fineartboudoir#boudoirphotographer #windowshot #boudoirsession#boudoirshoot #yvrboudoir#boudoirstudio#photoshoot#photooftheday #thefemaleform#alomiaboudoir#naturallightboudoir#doitforyou#beconfident#iwokeuplikethis#bridalboudoir#sensualphotography#shopgtc#loveyourself#curves#womenempowerment#lingerie#sexylingerie#confidentwoman#blackandwhitephoto #bodylanguage#bnw#inkedgirls

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__just__be__happy_

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francesca_hagen

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__just__be__happy_

Call me crazy but i love to see people happy and succeeding. Life is a journey and a competition. #happy #whatevermakesyouhappy #smile #smileforever #happyness #doitforyou #friends #three #forever #someone #happy #smiletoday #bepositive Follow me @__just__be__happy_

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laura_fightforwin

Food preparation is the key to a clean, healthy feeding🗝️🍎✔️ #plantbased#vegan#laurafightforwin#lauraslife#foodlover#doitforyou#love#becoolbeyou#❤️

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magicalmealprep

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francesca_hagen

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__just__be__happy_

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__just__be__happy_

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momboss.2018

❄️CONTEST❄️ I want to create big magic with you all so I will be drawing one lucky followers name, who will recieve a brand new copy of Big Magic by Elizabeth Gilbert. All you have to do to win is; 1️⃣ Like this post 2️⃣ Follow me @momboss.2018 3️⃣ Tag your friends, family, girlfriends boyfriends etc. (One entry per tag) no limit! I want to share this sweet book with you all so let's have some fun. No purchase necessary. Contest ends November 25th 6pm #contest #arbonnemom #momboss #happy #bigmagic #creativeliving #fear #doitforyou #family #friends #awesome #book

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yourboudoirphotographystudio

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mblynn1

Today I am grateful for our health and determination! . . Hiking is certainly not this city girls thing and I have to say, I freaking LOVED it. I was super worried after I realized that the second hike of the day after Machu Picchu was that giant in photo 1, aka Wayna Picchu, and that we were ACTUALLY going to do it back to back. . . I guess that’s what I get for not really reading the itinerary jag put together 🤣 . . 200 at a time are permitted to hike and truth be told not all make it to the top. I can’t tell you how amazing it was, treking up and hearing all the people motivating one another! . . I’d like to say it was all my body that did the job but once again, the mind over matter mantra rings true and was a big factor for me! Putting your mind to something and giving those accolades and self affirmations helps! . . Today, I’m grateful we were able to kick ass and that I changed that mindset of mine four years ago. Having self belief is powerful 🙌🏻 . . . . . . #travelisgood #travelisgoodforthesoul #doyou #mindovermatter #youmatter #beyou #doitforyou #affirmations #healthyaf #healthymindset #mindsetforsuccess #grateful #machupicchu #waynapicchu #perulife #peru

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griff.jay

#sundayfunday No matter how late I get back from a trip, my first stop is always the gym if I haven't been able to get my workout in that morning. As much as I love being able to go out of town almost on a regular, I'm still a creature of habit. I love getting back to my routines 👌💪💪. Hope everyone had a great weekend. On the plus side it's a short work week because of Thanksgiving 😁😁 ⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀⚀ #fitfam #healthy #fitness #loveyourself #doitforyou #fitspo #passion #dedication #motivation #fitfriends #positivevibes #gains #bodybuilding #fit #progress #fitsagram #fitlife #muscle #ironaddict #instafit #vascular #instagood #strong #virginiabeach #lvft #igfitness

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flannerycrystal

You have to do it for you, it will always be a constant process, your in or your forever out! It’s still ok to be human, it’s ok to rest, and treat yourself. Your body is your temple and we all have taken advantage of it. So if you want that temple to stay standing you have to work on its structure! #behealthybehappy #stayhealthy #doitforyou #lovelife #momlife #formercouchpotato

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motivatingmommaof6

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent“~Arnold Schwarzenegger Week 3 Day 1 #GlutesAndHammies of #DesbTimeless complete🍑 . . . #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #DeathByDesb #Peachy #QuadSquad

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getfitwsteph_17

Check out my girl Karen’s AMAZING results! 🤩. She’s a mommy of 3 beautiful girls who despite her busy mommy schedule has no excuses to work on herself and makes the time to get it done ! Great job muñeca ! You’re doing great! She’s down -30 pounds 👏. - - The body achieves what the mind believes! - - Currently taking new clients. If you’re ready to get started contact me today‼️stephcastillo17@gmail.com or DM (Serious inquiries only!) #Weightlossjourney #Fitmomof3 #Healthylifestyle #fitness #bodytransformation #bodypositive#fitnessmotivation#feelgood#lookgood#Createalifestyle#Doitforyou! #herbalifenutrition🍃 #Herbaliferesults

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kayteasfitnessjourney

Does anyone else have random selfies in their phone?😂 ones that aren't necessarily meant to be seen by anyone? It's not necessarily cute, but also not ugly😂🤷‍♀️ #healthyfood #healthylifestyle #healthy #diabetes #follow #motivation #fitness #lifestyle #life #workhard #exercise #dedication #eathealthy #bossbabe #teamhustleandmuscle #doitforyou #beachbodyondemand #bodypositive #gains #selfie #feelingmyself #feelingmyselfie #random #cute #bored #nocturnalshift

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melisa.poiraudeau

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f45_pirie_st

💥COMMIT TO YOUR BODY💥 ————— ➡️Set yourself a goal this week. ➡️Book all your classes in advance ➡️Wake up, show up & reap that AMAZING FEELING ————— ♥️LOVE your body, FEED it ENDORPHINS♥️ ————— ⬇️Tag your training buddy who may need some motivation⬇️ #athletica #wingman #foxtrot #panthers #22 #hollywood #commitment #f45 #f45training #f45adelaidecbdeast #adelaidecbdeast #doitforyou

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f45_norwood

💥COMMIT TO YOUR BODY💥 ————— ➡️Set yourself a goal this week. ➡️Book all your classes in advance ➡️Wake up, show up & reap that AMAZING FEELING ————— ♥️LOVE your body, FEED it ENDORPHINS♥️ ————— ⬇️Tag your training buddy who may need some motivation⬇️ #athletica #wingman #foxtrot #panthers #22 #hollywood #commitment #f45 #f45training #f45norwood #norwood #doitforyou

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bernadettegiorgi

Monday is here again! Get your butt to class! You'll love CARDIO TRX! Just b! #trx #trxworkout #trxtraining #pilates #fitspo #motivation #doit #workout #trainhard #doitforyou #justbmoved

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fitmamaafter40

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laurenfleek_fitspiration

Abs abs abs on 🔥 • • Here's my ab workout from yesterday. Using a 25 lb. weight and did each exercise twice. • • Want to feel the burn for days? Do these workouts for your next ab routine!☠ • • #motivation #fittness #fitnessjourney #fitgirls #fitfamily #doitforyou #lovetheprocess #weightloss #dedication #lifestyle #healthyliving #gymlife #followme #abs #lf_fitspiration #grind #success #mentor #fitnesscoach #entrepreneur

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tarra.danceofdiscovery

Have a glorious week everyone! This is an excellent week to start an art project! 🎨🖼 . May the day be an outstanding start to the week! Keep calm and keep creating! 🎨🖼👀🙂💕💕💕😁 . . . . #keepcreating #createsomething #createart #artisforeveryone #artcollage #createtoexplore #collageart #collage_art #artproject #artislife🎨 #painting🎨 #carveouttimeforart #timeforfun #artisfun #youarecreators #createjoy #paintanyway #gluepaperscissors #doitforyou #artistinthemaking #bonnesemaine #haveagreatweek #bonnejournée #haveablessedday

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brandiwellslife

I sweat like crazy, my hair is a mess, my face is red, I have NO makeup on and i look like crap BUT I feel AMAZING!!! ⬅️ that’s all that matters! I was making excuses tonight to my husband about it being Sunday and I’ll workout tomorrow blah blah blah The only person that affects is me at the end of the day so I got dressed and got it done ❤️ #iwontfailthistime #sweat #doitforyou

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dearbreeezy_

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made2modify

I was asked the other day "What is your happy place"? I couldn't think of one. Is it the mountain where I got married? Is it in a pool playing with my kids? Or just snuggled on the couch with my honey? People were suggesting tropical locations, a cabin in the woods, at a rock concert... It wasn't until this picture was taken by a client today as I was booking her next appt that I knew what my happy place is. (She knew I was searching for an answer to this question) I busted my ass for years to get this practice up and running. I dreamed about it since I was 12. I put my life on hold for it. Things don't make me happy. Exotic places don't make me happy. Being able to relieve someone's pain, THAT makes me happy. I'm smart, talented and I KNOW MY SHIZZ when it comes to muscles, fascia and pain relief WITHOUT medication. It feels surreal that it finally happened. 😊 THIS.IS.MY.HAPPY.PLACE 😊

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onto_my_next

Your life can’t change if you stay the same...What have you got to loose? I can guarantee if you give it your all, your life will change. 🌸

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psychology_wellness_oc

💬It's okay to feel what you're feeling right at this moment. Let yourself be, process your feelings in a safe place and use healthy coping skills to manage your symptoms. There is nothing wrong with having a bad day, 💯LET YOURSELF BE. #selfcare #youmatter #doitforyou #loveyourself #instagood #dontgiveup#insta #onedayatatime #onethingatatime #practice #motivationalquotes #healthy #healthylifestyle #youareimportant #mentalhealth # breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love # happy #higherself

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