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cfit2bfit

Here we GROW again!!! We are now offering 24hr access to our members!!! We aim to be YOUR fitness destination! We are excited to add new instructors and classes to our schedule to continue to give you over 50 group classes a week! Schedule a tour today or stop in during business hours to see what we are all about. #tippcity #completefitness #strengthandconditioning #gymlife #groupclasses #fitnessfamily #whatareyouwaitingfor #healthylifestyle #lift #bodybuilding #npc #trx #tabata #spin #kettlebell #piyo #yoga #zumba #ujamfitness #powerlifting #powersculpt #cardioboxing #juststrong #foreveryoung #miamicounty #trx #bootcamp #fitnessmotivation #challengyourself #doitforyou

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loyal_gainz

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marymadailein

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melinoulini

When you finish your workout and have to take a selfie. 📸🏃‍♀️💪 👙I have 16 days to get my bikini body. Greece here I come. Going to focus on my tummy area. Need to stop eating all the chocolate. It’s all about what you eat. 🤦‍♀️🍫🍰🤤 Yesterday was leg and abs day. 1. Squats with weights and resistance band 2. High Thrusts again with weights and resistance band 3. Crab walk with resistance band 4. Curtsy lunges with dumbbells 5. Cable pull through #gymgirl #gymlife #gym selfie #gymmotivation #gymtime #gymlove #fitnesslife #fitnessjourney #fitnessgirl #bikinifitness #fitnesstyle #workouttoeat #workoutroutine #workoutoftheday #workoutdone #legworkout #doitforyou #dowhatyoulove #workit #butfirstletmetakeaselfie

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hedgesfitness

Raise your hand 🙋🏼‍♀️ if you’re starting your week off right with a great workout!!! #nevermissamonday . I’m not certain if @joelfreemanfitness is trying to kill me or not, but this was as high as I was able to lift my arms after today’s chest & tris workout....and obviously Mayweather was flat out exhausted ❤️🐶. If it doesn’t challenge you, it doesn’t change you folks!! Push yourself past your limits this week! Throw those limiting beliefs out the window - there is no longer room for them in your life! I BELIEVE IN YOU! 😘. It’s time for you to believe in yourself. You’ve got this babe!

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mrslinux

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shainarenayefitness

Please excuse my absolutely awful handwriting on here...but it has been a LONG time since I've updated the quote on my Fitspiration board in my office! I definitely need to get back into the habit of changing it on a weekly basis again! Happy #motivationmonday ! . . . #fitspo #fitspirationalquotes #fitspirational #fitspiration #quotes #motivation #motivationalquotes #motivationalmonday #motivational #quoteboard #inspirationalquotes #inspiration #motivationcomesfromwithin #startyourweekoffstrong #workforyourdreams #consistency #yougotthis #doitforyou #healthandfitnessjourney

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fitat40_believeandachieve

Motivation Monday: When you look at the video of the floater WOD for @sunshinestatecup and smile....because you see a long and lean person in those video! Now I’m motivated even more to take the next steps for building that strength!!! Going for the total package!!! 😬💪😁 #motivationmonday #longandlean #totalpackage #innerdrive #doitforyou #thankful #fitfam #dc #keepyoureyesontheprize #lovelife #lovethejourney #setgoals #achievethem #crossfit #healthjourney #healthylifestyle #nutrition #macros #weightlossjourney #weightlossstory #weightlosssupport #weightlossmotivation #weightlosstransformation #weightloss #believeinyourself #believeandachieve #ageisjustanumber

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tina.voicu

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born2be.fit

I know many of you are probably spending a lot of money on gym memberships. AND I know a lot of you probably aren't even utilizing them if your anything like I used to be! . . It can be so nerve wracking walking through those doors...I was an avid gym goer and still struggled with feeling comfortable getting out of my women's only area or trying new machines. . . My at home workout cost me under $30! Minimal equipment- my mat and a set of dumbells! 100s of programs at my fingertips, and the ability to control WHEN I workout and WHERE I workout! 😆 . . #HomeWorkout #WorkoutAtHome #Exercise #Workout #Fitness #YogaMat #Gym #GymEquipment #FitGirls #GymGirls #Healthy #Lifestyle #GetFit #FitGirlsOfIG #SweatingForTheWedding #Progress #ProgressNotPerfection #DoItForYou #NoMoreGym #Confidence #Support #Motivation #Inspiration #Fitspo #FitFam #JoinMe #OutdoorWorkout #NoMachines #YouGotThis #Train

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sanjasajn

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amys_sweetlife

.... Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. If you’re working for the weekend, you’re doing it wrong. Kick ass. Every day. • Who wants a life where Mondays are what you make it and you are excited to wake up and start the week refreshed and renewed? I know that’s the life I’m working towards doing something I’m super passionate about. Helping people is just what I love to do and so it’s not work at all for me. • Find your passion and go that direction. Make that passion your work. If it’s helping others change their mind, body and soul...I can help you get started. • Let’s fulfill our dreams together. • #livingmybestlife #lovinglife #lovingmy40s #lovingmyself #doitforyou #believeinyourself #believe #positivevibes #momlife #momofgirls #amys_sweetlife

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campcrunchmonroeville

Show up for yourself today. Do it because you can. #health #strong

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thefitgirl_94

I’ve been wanting to do more hiking there’s so much to explore in the #PNW and it’s so gorgeous 😍 here’s a shot next to a waterfall in Washington. Wasn’t much of a hike Hence the non appropriate hike wear. Life has been crazy and full of adult crap but you gotta take time to “smell the flowers” 🌸 I’m just ready for fall everything is so pretty 🍂🍁🎃 #sunsetcolors #falltime

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jessieconley

✨✨LAST CALL!!!✨✨ . 1 VIP ticket left 6 General Admission tickets left . Dates: October 12th-14th . What’s included in ticket price: Lodging and all food and drink - you just have to get there! . What will we be doing? 👉🏻Meeting other amazing women that love Jesus and are on a mission to lose weight, gain confidence, and be healthy, spiritually AND physically 👉🏻various workshops on topics such as mindset and motivation, clean eating, diet and exercise, what the Bible says about our health, and more 👉🏻morning exercise led by me, near the beautiful lake 👉🏻learning quick, easy, yummy meals you can make at home 👉🏻growing as a WOMAN - because you deserve to be the best you . PLUS: 💕Amazing free gifts from several sponsors with companies like Thirty-one, LuLaRoe, Young Living essential oils, and so many more 💕 gifts from ME, which you’ll just have to wait to see what they are 😘 💕free time to journal, pray, meditate, and PLAY with all your new friends!! . What is the cost? ALL THAT for only $347 early bird price for general admission, and NEWLY DISCOUNTED early bird VIP price of $377 (VIP gets a private room with king bed, and a prize package FULL of amazing gifts from the sponsors (and me!) that nobody else gets!!) . 👆🏻 house we will be living in for the weekend! See previous retreat posts for more info and more pics! . DM me NOW to claim your ticket before they’re gone!!

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xo_missv

Don’t expect to see a change if you don’t make one. . . . #doitforyou #fitness #fitnessjourney #becauseilovetacos #motivationmonday #mondaymood #lafitness

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fififeelingnew

Taking care of yourself, both physically and mentally, can be difficult to prioritise. For me, I naturally want to put everyone and everything else first and I was always rushing about, focussing and worrying about the next thing. However, these past few months I’ve been making changes and looking after myself better. I’ve been taking time out, spending time doing activities I love, getting some vitamin D ☀️eating healthily and taking time to just enjoy the moment and I’m feeling so much better for it. Take a little time out for you today, you deserve it ❤️ #Sunday #breakfast #berries #almond #soya #yogurt #nuts #chocolate #plantbased #vegan #vegansofig @provamel @lindtuk #health #mentalhealth #breakthestigma #breakthechain #letstalk #mdd #soulfood #sertraline #takecare #takecareofyourself #doitforyou #youdeserveit #itsok #itsokaynottobeokay #enjoy #livelaughlove

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stephjuleehair

This has been a go lately ❤️❤️❤️ . . . . . . . Remember I’m going LIVE on FB around 7! You should join me there 😜

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whats_stace_ate_teamrh

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livefitformula

Soaking in all those weekend vibes one last time + kicking off the week on the right note 🙌🏻 - This was the view from our dog walk last night - we had to stop and take it all in. It was a great weekend: visited with family, caught up with friends + celebrated our anniversary! - Moments like these remind us of what it’s all about - how to take a step back and start viewing life as one big positive. - It’s tough some days but man do the good times always weigh out those bad ones. - What’s your goal for the week❓ - Do you like it? Love it? Share with your friend who might do the same... And remember to find your way to LIVE FIT ON YOUR TERMS! 💪🏻 _ • • • #healthandfitness #fitness #personaltraining #livefit #livefitformula #cscs #healthylifestyle #fitnesscoach #personaltrainer #blogger #fitlife #livefitonyourterms #workout #exercise #life #moments #friends #family #mondaymotivation #weekendvibes #sunset #southerncalifornia #goodtimes #goalcrusher #doitforyou #lifeisbutadream #goals #california

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joellemason

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hawaiiquitline

Don’t let tobacco control you or your wallet. #doitforyou #quitnow #tobaccofree PC: @truthorange

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liannemcaughey

It's been a long 3 days with no workouts .. 😣 Still not feeling 💯 but I managed to make it through day 11 with @bodyrocktvseanlight My balance is so off from being 🤢that the pistols were super hard. . . Theres always room for improvement. . Added 15 mins of yoga - just because... . . #sweatflix #highfive #fitmom #keepsmesane #healthylife #bodyrocktv #smashedit #betheexample #healthylife #lorihardertribe #workout #bodylove #selflove #doitforyou #earnedmyhappy #homegym #lorihardertribe #workout #bodylove #yogaflow #Monday #soulstrengthharmony #findwhatfeelsgood #balance

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fitness1440_hueytown

No matter where you are on your fitness journey, don't quit! You can do this beyond 3 months....make it a complete lifestyle change!💪👌 #mondaymotivation #nevergiveup #youcandoit #doitforyou

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sharonpilecki

If you want beautiful and healthy hair, give Monat a try. You won’t be disappointed 👌🏻. Message me if you would like to sample...🤗 #monat #lovemonat #healthyhair #loveyourhairforever #doitforyou #monathair

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shellyreaburn_fitness

Finding time is not always easy, getting out of bed early is NEVER easy, but the feeling of accomplishment when you’re done is the BEST!! We all have the same 24 hours in a day! You will find time for what you decide is a priority! Day 5 - chest and triceps done ✅

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weightingtowin

Let me know what your fitness goals are for this week in the comments below! #weightingtowin #itsourtimetowin

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jennifertunny

Day 1...in the books! 🔥 My thoughts? LOVED it. Straight to the point. Minimal chit chat. No wasted time. Arms = dead. It pushed me, but at no point did I feel defeated or unable. I have a tendency to stay “comfortable” if not pushed, and to give up if I feel completely inept, so that last point was key 👌🏻 for me. Cannot wait to see what’s in store for tomorrow! Although washing my hair tonight may prove a bit challenging. 😂 (((There is still time to hop into my group and do this with me! But you gotta let me know! There’s a link in my bio or for goodness’ sake, just DM me and say “girl, how do I do this with you?” and we can crush this together! 💪🏻)))

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fitqueen0906

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idacarolinehansen

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boudoirbysaralynnstudio

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fj2hyper

Taking back Monday! They may call it thirsty, but I call it sweating my ass off!!! . . . . . .. . . . . #motivationmonday #fitness #doitforyou #exudeconfidence #instagay #gaymuscles #progress #personalgoals #feelinggood #lookingood

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ateague89

Wooot! Got my Monday in and done! With my Lola girl (jk she is a lazy dog😛) but it feels good after rest day! Also it’s been 9 days with no coffee or caffeine from soda! Wooot for my personal goal!! . . . . #dogmom #lolagirl #fitfam #goals #nevermissamonday #workout #workingonme #fitnessjourney #fitnessgoals #fitgirlsguide #doitforyou #selfcare #selflove #exercise #exerciseisthebestmedicine #weightlossjourney #weightloss #weightlossjourney #beachlover #turtlelover #countrymusiclover #southernliving #sc #pitbulladvocate #rescuedog #personalgoals

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vcboudoir

BIG things are happening over here at Victoria Caroline Boudoir! There is a new travel date that kept me tossing and turning last night from excitement! 🌊 We will be in MAUI, HAWAII on March 26-April 1, 2019! 😱😱 🌊 We have THREE packages available to choose from! Sand, waves, UNDERwater—I’m bringin the Texas heat to the island! 🌊 Drop me a DM if you want to learn more about how you can get breathtaking Hawaiian images next year with us! 🌊 Where are my women who are livin’ life ALL IN next year?! This is your golden opportunity! I can’t wait to see who will be joining us! We have just TWO appointments left!

2

growtraining

Picture of us coming to the end of day 1 of a 3 day First Aid Responder Class. Great to see people of all different professional back rounds completing first aid. www.growtraining.ie #doitforyourself #doitforyou #training #healthcare #firstaidrespondercourse #firsttimer #cprtraining #training💪 #trainning #GROWTraining

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fityoulous

End of Summer Sale Event! In-Store Only ☀️ 20% OFF Entire Store Now through 7/29 🌊

1

christinamco81

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project.irongirl

It's been way too long since we've gotten out for a walk! All the 90+ degree weather has made it almost impossible. 😖 Just over a mile today!! Tried to run just a little to test it out, and I think it can happen again soon!!! Ready to feel like me again. 😀 . . #blueheelermutt #dogsofinsta #dogsofinstagram #adopt #buddaman #love #luckygirl #cutestdogever #fitlife #fitness #fitmama #fitmommy #momlife #6weekspostpartum #postpartumjourney #csectionrecovery #strongwomen #strongerthanyesterday #bebadasseveryday #believeinyou #cantstopwontstop #strongissexy #youcandoit #doitforyou

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femilce

Yout wanna hot body? You better work B...* 🤗🏋️ #eatclean #sweat #dontworry #calories #noscale #watch #foryou #changes #doitforyou #HEALTY #lifestyle #enjoy

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provoke4_13

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melkshake44

A lil rain N gloomy weather ain’t Stoppin these Melkshakerz at 6am!! WOW! Killer Job in the Dungeon today everyone. AWESOME Teamwork! You guyz KILLED today’z Workout!! 💪🏼🙌🏼 #upperbodyday #mmfam #nevergiveup #keepgoing #teamwork #fwot #doitforyou #learn #motivatie #challenge #accomplishments #obstacles #mm #goals #goalz #gainz #lift #upperbody #strength #thedungeon #melkshake #melkshakemovementz #workout #sweat #musclemelk #mnm

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officialelevationgroup

Is fear stopping you? Everyone has fear. Of running out of money, losing a job, of dogs or animals...fear of heights. We all have fear and we have a choice of how to deal with that fear, you either let it consume you and hold you back or starve it out and keep moving anyways. I am not fond of heights but I've committed to not letting it stop me from having incredible experiences. It makes them more memorable for sure! #nofear #doitforyou #entrepreneur #liveyourdreams

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doseofkfit

YOU CAN MAKE SOMETHING OF YOUR LIFE. JUST DEPENDS ON YOUR DRIVE.. . . . . Are you going to make something of yourself? 💡💯 - "If you're not willing to risk it all then you don't want it bad enough." 👊💢 - When you want to succeed as much as you want to breath then you will be successful! 🙌 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #miletosuccess #stayfocused #neversettle #hustle #grind #workhard #gogetit #howbaddoyouwantit #strive #empower #inspire #motivate #fearless #gogetter #buildinganempire #sacrifice #achieve #becomemore #nevergiveup #dontquit #doitforyou #proveit

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bodybynissa

Thankful isnt enough to sum up how i feel to had been given a chance to speak at the black expo this past weekend., it was a great and also a very eye opening experience... I met many new people and was given a chance to give some great tips, feedback, and answer many questions.... 🙏 . I have worked extremely hard through so many obstacles and It is such a blessing to be able to share my testimony, and to be living proof that change is possible! ❤ . #summercelebration48 #indianablackexpo #blackexpo #expoweekend #ibe #ibe48 #investinyourhealth #staytuned #nike #nikepro #nikewomen #zeroexcuses #motivationmonday #progress #eatclean #ebonyfitness #inspiration #motivateyourself #fitfreak #doitforyou #bodybynissa #iifym #godschild #spring #summerbody #blacklivesmatter #fitnessmodel #love #afrogirlfitness

1

tinakln75

Yes💪. Det er over 2 år siden jeg sidst turde lave en flying monkeybuisness, men fandt idag det sted som @synnest78 træner den på, og vupti så var den der😁. Det kan blive meget kønnere, men små skridt😉. Næste gang tager jeg den med lidt længere afstand👍 #flyingmonkey #monkeybuisness #monkey #ocr #ocrtraining #loveit #justdoit #doitforyou #girlpowerbycep #girlpower #justplayingaround #practice #beatyourobstacle #doitagain #training #fitness #gettingbetter #strength #docra #crazyaboutocr #CrazyMoms #ocraddict

3

julie_lucci

Week 1 was a whirlwind. This program is COMPLETELY different. I went from completing a 90-day, 6-day-a-week, 1-hour-a-day program (which I loved, but it was a LOT!) to a program that is just 8 weeks, FOUR days a week, 30-40 minutes a day. ⌚ Last week I physically challenged myself more than I ever have. I upped my weights. I increased my intensity. I challenged myself. 💪 Don't wait. Don't let another DAY go by. You don't have to start on a Monday. You don't have to start after vacation. You don't have to wait until the time is right, because honestly - there will NEVER be a perfect time to start. 🌟 You simply have to decide. You have to DECIDE that you want to be a stronger, happier, healthier version of yourself. You may have mental and physical limitations, but you need to be STRONGER than your excuses. This program has a modifier you can follow, so if you are starting from ground zero or are recovering from an injury or if you simply just feel SO overwhelmed with exercise, you can still DO IT! ☺ My current group is ROCKING it. 25 women ranging in age from 21 to 65!!! All getting results. All feeling the burn. All challenging themselves. All becoming better versions of themselves. <3 ♥ I have decided to open up a SECOND group in August. A brand new group of 20 women to start day 1 together. I want YOU to find what myself and so many others have found - a PLAN, a SUPPORT system, and a PROGRAM that works. 👙 This isn't just about fitness. This is about LIFE. Message me and let's get your plan started today!!! <3

4

danalaymon

No shoots this week and it's looking like a good thing because I've pulled some crazy muscles in my neck over the weekend and it's all I can do just to type today. 🤪 I guess that's what you get for working hard and playing harder. Happy Monday! #imfeelingitinmythirties Image: @dreweandkate

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queen_z_0404

🌺🌺💛: I am not a very friendly person, but I try to at least not be rude, even when talking to people I dislike. Unless at that very moment, the person is doing something offensive, I will act normal. However, if someone else asked me about my opinion of this person I dislike, even though I’m not going to exaggerate things and talk bullshit about this person, I will not lie and say I like them either. This might create the appearance of “fakeness”, but to me it’s not. To me it’s what people should do. You can hate someone all you want, but if they weren’t doing anything wrong at that moment, you being hateful is nothing more than you being an asshole. I hate people who can’t be civil to people they hate.👑❗ #love #cute #beautyful #bekind #behappy #dogood #beautyful #peace #loveyourself #kindness #god #behappy #godisgood #benice #beyourself #bethechange #nevergiveup #kind #saywhatyoufeel #confidence #doitforyou #lovealwayswins

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priscilla_evans

When this is the message you receive at 4:40am🕟 😴on a Monday morning...I couldn’t feel happier🤗 for this person and her results, dedication, and will power to better herself and her family. ☺️ . . . Are you struggling to find the time between juggling work🏫,family👨‍👩‍👧‍👧, kids, extra curricular activities⚽️, grocery shopping🍳🥓, the list could go on forever. . . . It’s possible to find balance ⚖️ and have a great support system and you can do this all from your home!🙌🏻 And what if I even told you there is possibility to even earn extra income 🤑doing all of this! I’d love to share my story with you! Message me!! . . . #momlife #5amworkouts #neverlookingback #noregrets #lifeworthliving #lakehavalovelifesuaz #fitbossmom #fitboss #fitnesscoach #beachbody #shakeo #doitforyou #3kiddos #lovewhatido #gamechanger #inspiration #growth #endlesspossibilities #positivity #results #nodiet #onlylifestyle

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win.michaela

empower yourself 🌧️🏃🔥

2

liztaylorfitness

Week 2 of @liift4 if off to a great start! My triceps are jello!!! One of my main goals from this program was to work on my “granny arms”. I think #liift4triceps day is going to do the trick! Now, let’s see if I can do my hair today 😂 • • You can still jump in with me and work out with @joelfreemanfitness 4 days a week. Leave me a 🙋🏼‍♀️ below for more info. • • Have a GREAT Monday!!

1

deeromesburg

Regrann from @peacefulspiritcenter - Tomorrow is International Self Care Day! Take at least a minute to focus on yourself. Breathe, meditate, eat a healthy lunch, paint your nails, get a massage or spend the day at the spa...whatever makes you feel good. Self Care is imperative for mental and physical health. Take time for you, it's an investment you won't regret! . . #internationalselfcareday #selfcare #doitforyou #health #wellness #selfdiscovery #rewilding #rewildyourself #getinnature #lightworker #risesisterrise #chakra #labyrinth #arizona #naturopathicdoctor #melaniedunlap - #regrann

2

mrsjgrays

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queen_z_0404

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beautyandtheboudie

Sliding into Monday by wrapping up this (very) busy #BoudieWeekend! Only 8 more sessions to go. Happy Monday everyone! :) . . . . #boudoir #boudoirphotography #boudoirphotographer #philly #phillyphotographer #sexy #lingerie #sexylittlethings #doitforyou

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davehendufit

It was an early morning jaunt so late posting for my buddy #teddythegolden managed an easy 5km before the humidity got crazy. Can’t say either of us are morning people but he was definitely refreshed at the end Got the day started right, then a shower and off to start Monday right. Something done for me first #runningismyhappyplace #positivevibes #doitforyou #doingitforme #inittowonit #fatdadtofitdad #positiveattitude #runningdad #runningwithdogs #goldendays #goldenmiles #charitymiles #makethemilescount #makefithappen #fitdad #runningismytherapy #justrun #runhappy #goldensofinstagram #goldenretriever

3

vexingvee.yogi

3

jessaloretta

Workout ✅ Lean shake ✅ Now about to drink my favorite drink🥤 Hunger Control Slim 😋 This current 21 day challenge has been awesome! Water challenge 💧, a 3 day sugar detox 🍭, exercise ideas 💡, friendships 👯‍♀️, accountability and so much more! It has been great to keep me on track even during the summer ☀️ 👙 Our next challenge starts in 3️⃣ days and I can’t wait ! Who’s doing this with me?! I will be your biggest cheerleader 📣 the whole way! #poweredbyplexus #accountability #guthealth #healthyfromtheinsideout #doitforyou #nomoreexcuses #energy #bettersleep #somuchmore #weightloss

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eatmeskinnybahamas

Finally our new bright and shiny labels are here (and they’re gorg 😍)!!!!!!! YAYYYYYYY 🎉🎈 I am super proud to finally be able to share them with you all! I mean ingredients on the label......H E L L O (who woulda thought)😆 Our names have changed.....but the flavours have not!!!!! BEET IT ————> NO PRESSURE GREENERY————> THIN GREEN SUN SALUTATION—>FRESH FACE WATERMELON HYDRATE—> HYDRATE Fresh delivery today at @clubonebahamas with our awesome new labels!!!!!! 🙌🏻💚 • Comment below and let us know what you think of our snazzy new labels!!!!! ✏️ • • • @ellenkeycepeda • • • #newlabels #yay #bahamas #eatmeskinny #pressedbyeatmeskinny #health #wellness #nutrition #doitforyou #coldpressedjuice #rainbowjuice #ilovejuice #proudmoment #vegan #getbahamashealthy

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veggiesexy

0

ivan_lucic_07

Hellou ljudiiiiii🍀 Moram vam se pohvaliti na mog prijatelja koji je napravio sooooou u samo tjedan dana💪 Slika govorori sve!!!🔥🔥🔥🔥 Sta je napravio? Uvrstio je zdravi dorucak u svoju prehranu i tako je dosao rezultat Ovo je rezultat bez vjezbanja Bravooooooo sampioneeee 🙏💪💪💪🔥🔥🔥🚀🚀🚀🚀🚀🚀💺

1

bribee1226

I feel like a woman! Sometimes it just takes a little makeup and the right bra to pull your $ #*+ together! #motd💄 #mondaymood #getyolifetogether #beautysoldiers #bossbabe #doitforyou #instahappy #instagood #bathroomsfies

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tinakwilkie

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hope_heather_anne

EVERYDAY you have a CHOICE EVERYDAY you DECIDE. EVERYDAY you can CHANGE your ways. EVERY DAMN DAY you can CHOOSE to be a HAPPIER, HEALTHIER version of yourself. It’s up YOU. Make TODAY the DAY. . . . #monday #mondaymotivation #life #everyday #everydamnday #morning #opportunity #happier #healthier #version #yourself #makeachange #choose #healthylifestyle #healthyfood #fitness #fitlife #livebetter #livelonger #liveyourbestlife #loveyourself #loveyourlife #selfcare #selflove #dowhatmakesyouhappy #doitforyou #makeyourselfapriority #getfitwithme #quotes #instaquote

6

easyfitness_riedstadt

0

balletstudiosharonkleinegris

0

weightlossplan4u

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midmoposh

Best seller since the new Galaxy Launch! • 🌌 Three types of crystal-encapsulated, vegan cholesterols visibly boost skin elasticity. 🌌 Sodium hyaluronate and hyaluronic acid draw in moisture, plumping fine lines and providing lasting hydration 🌌 Antioxidant-loaded blueberry extract guards against environmental pollutants 🌌 Clears pores with charcoal powder so beneficial ingredients can work deeper • #clearskin #skin #facial #serum #bestseller #tryit #MidMoPosh

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cwpconsultantclaire

Now in stock! The new strawberry, banana and oat breakfast smoothie can be made in a blender for a smooth consistency or a shaker to enjoy the delicious strawberry and oat pieces 🍓 🍓🍓 #CWP #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #centrallondon #swlondon #southwestlondon #london #Vauxhall #londoncentral #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #cwp60day #cwp60daychallenge #selflove #doitforyou #bodytransformation ————————————————————— Claire Pierrot Independent Cambridge Weight Plan Consultant ClaireSW8@yahoo.co.uk 07813 078938 FB: https://m.facebook.com/CWPClairePierrot/ Insta: https://www.instagram.com/cwpconsultantclaire/ Web: https://m.cambridgeweightplan.com/consultants/24697/1/claire-p —————————————————————

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author.elizabethantonucci

On this Monday, I challenge you to take those dreams of yours and turn them into reality! #waltdisney sure knew what he was talking about! ✨🙏🏻❤️🧚‍♀️🌿 #goforit #disneyworld #dreams #motivation #mondaymotivation #mondayvibes #empowermentspeaker #author #authorsofinstagram #speaker #lifebombs #truthbombs #justdoit #elizabethantonucci #fractured #indieauthor #believeinyourself #doitforyou #putyourselffirst #liveyourbestlife #happymonday

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soulsofblackgirls

Have you decided to join the challenge yet?! It’s about that time to motivate so you can make the rest of 2018 count because we have officially made it halfway through the year!! Join us as we kick off another round of the FREE 5-Day Motivational Challenge hosted by our Director/Producer @msdaphnesabrina Monday, July 30th . . . Do you know what the BEST version of YOU looks like? Have you given up on yourself? Have you already given up on your 2018 goals and aspiration? Are you convinced that you are not good enough, pretty enough or smart enough to follow your dreams? Are you tired of seeing everyone else winning at life? . . . Let's Motivate!! The free 5-Day Motivational Challenge is baccckk again!!! Join the challenge where she will show you 5 Strategies you can take in 5 Days to discover and become the best version of you! . . . Challenge starts, Monday July 30th!! Grab your spot and Register NOW! ⤴️Click Link in Bio . . . “Being the best version of myself came at a price that I had to pay before it was too late. It cost me years of rejection, insecurities and feeling than who I was called to be... . . . Until one day, I was confronted with the depths of my brokenness that needed to be healed and put together again-by-piece and I came out on the other side of fear, insecurities and false perceptions of myself. . . . So here I am to help you get on the other side. My name is Daphne Valerius and I’m here to help you discover and become the best version of yourself so you can win at your relationships, win in your career, win in your business and win at life - because you're WORTH it!" - Daphne . . . **Space is Limited. SIGN UP NOW! Link in Bio** #BehindTheBrand #BeingHerBestSelf #SelfLove #SelfEsteem #SelfCare #SelfConfidence

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be.believe.become

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thelollilifestyle

I get multiple questions or comments like “I’m thinking of trying the keto diet” or “I’m on a cleanse so can’t have (blank)”. It got me thinking about why I chose Lolli Lifestyle as a business name (high hopes for the future 😉)⠀ ⠀ Yes “dieting” with keto, Whole 30, cleansing etc will help you lose weight. But what do you do after that is done? Most of time time, revert back into old habits. When you make it your lifestyle, you don’t have to yo-yo back and forth! ⠀ ⠀ I have made it my mission to create this lifestyle for my family where we enjoy nutritious food and movement so the word “diet” doesn’t exist in our vocabulary. My kids have never walked down the cereal or prepackaged snack aisles at the grocery store 😱 My daughter has been begging for the family to go on a walk every night or to go out and ride bikes together 😍 And yes, we do enjoy treats! But the energy and goodness we feel with healthy eating and exercise far outweighs those “food hangovers!”⠀ ⠀ We have one life to live, and I have decided I want to be able to continue playing super heros in the backyard with my kids for as long as I live 🙌🏻 #lollilifestyle #healthyhappylife #motivationmonday⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wellnessjourney #doitforyou #crossfitmom #momofatoddler #fitnandhealthy #workingmom #goalsetting #takethefirststep #mealplanning #getinspired #getinshape #macros #wod #fitnessmotivationdaily #fitmama

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lori_larison

Monday babeeeee! • Nothing feels better than a good lifting session and the endorphins you get from it! Amiright? • Remember ladies & gents, what we don't use we lose. • As in muscle mass. • If we don't use, build and maintain our muscle mass we'll lose strength, tone(shape) and our metabolism will decrease. • Well it's too late now you say? • NEVER! It's never too late to start and it doesn't matter if you start with no weights, 3lb weights or a resistance band as long as you start. • So do your body a favor and show it some ❤! Taking care of you isn't selfish, its MANDATORY and it doesn't have to take up an enormous amount of your time. • My workout today was less than 40 minutes and I can already tell it was effective. So create a slot of time for you to take care of you. • • • #MondayMotivation #OneDayAtATime #healthiswealth #believeinyourself #menopauseandmuscles #endorphins #DoItForYou #fitover50 #goalgetter

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fromlavenderwithlove

✨A new week is here!!✨ Whenever we are going through a rough patch in life just remember to LOVE yourself more ❤️ My mom always told me when I was upset or going through a breakup to make sure I am doing nice things for MYSELF. Like go get a manicure or buy myself a nice outfit. Whatever that looks like for you, do it for you. Remember to keep yourself a priority. 💕 #love #selflove #positivevibes #positivity #loveyourselfmore #metime #mindful #doit #doitforyou #priorities #monday #mondaymood #naturalhealth #mentalhealth #july #summer #anewweek #loveyourself #quotes #fromlavenderwithlove #essentialoils #morningmotivation #morning #smile #personaldevelopment #mindfulness #meditate

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fancygyrl_addicted2fitness

10

1divataedoll

@200poundsgone Big up to you @200poundsgone “ I was slowly killing myself. My body begging for better. I always resorted back to the bad things that were hurting me because they temporarily pacified me(or that is what I allowed myself to believe). I survived that portion of my life and I want you to know that you can survive it too. The change doesn't have to be a full sprint, it was a slow clawing crawl for me but I kept crawling until I was strong enough to stand. One day at a time, one meal at a time, one step at a time. I am ready for the next chapter in my life, Ready to be rid of the excess skin so I can truly LIVE in my new body. Small things like, wearing a sleeveless shirt, wearing a bathing suit, checking the mail in my sports bra, go grocery shopping in my sports bra 😝🤧🤣 #thisismystory #weightloss #weightlossjourney #weightlossmotivation #beforeandafter #obesity #healthyhealth #wellness #transformation #itsaprocess #everystepcounts #yesyoucan #doitforyou #fightforit #fit #fitspiration #fitspo #lifestylechange #fitnessgirls #workout #gymaddict #gymrat #weights #sundayfunday #mondaymotivation

3

ohhaibree

Well I’ll be damned, who knew a cheap snap filter could make you giggle! ... #Dreamer #IllBeOkay #ImFine #SnapChat #Snap #Filter #SnapFilter #Quack #Giggle #Smile #MoveOn #JourneyContinues #DoItForYou #DoYou #SelfMotivate

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swagkingsofficial

1

atiika_na

0

born2be.fit

YES! This is what I drink everyday and so do my clients and YES...we kindaa love it!😍 . . Why You’ll Love Drinking It: Helps to maintain immune function Helps maintain good health Helps build and repair muscle tissues Supports healthy glucose metabolism AND, it tastes delicious!!🤤 . . What's in It: Protein helps build and repair body tissues Source of amino acids involved in muscle protein synthesis Antioxidants help protect the body from harmful free radicals that can cause cell damage Key nutrients and exotic superfoods in each dose to help you build lean muscle as part of a resistance training and healthy eating program, support healthy glucose metabolism, and help you maintain good health . . #Health #Fitness #Nutrition #Superfood #Shake #SuperfoodSmoothie #Smoothie #Food #HealthyRecipe #Drink #Protein #Aminos #Antioxidants #Nutrients #BuildMuscle #GetLean #Delicious #Food #HealthyLifestyle #GetFit #FitGirl #Fitspo #Motivation #FitnessAddict #Transformation #TrainHard #DoItForYou #Yummy #DailyDose #GetYours

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