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ynalworld_

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amybarnes622

Yep it is! It’s time for you to take time for you!!! I can help you get started comment below !!! #postivevibes #loveyourself💕 #controlyourmind #strongereveryday💪 #doitforyou #nevergonnaquit #momlife

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vexingvee.yogi

An instability of self image, relationships and mood... Uncertain about goals, impulsive in acts that are self damaging, such as casual sex. Social contrariness and a generally pessimistic attitude are often observed. . . . #yogatherapy #yogaeverydamnday #yogawitch #yogapractice #yogaaddict #yogainspiration #yogagoals #compasspose #desertyogi #desertwitch #witch #witchywoman #zenaf #meditate #witchesofinstagram #fitchick #fitnessjourney #selflovejourney #yogajourney #beyourself #doitforyou

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mari_unfiltered

Be humble, be hard working and don’t give up easily. We are not entitled to anything but we are capable of achieving everything- Emily shock 💫 . #tbt to 2 yrs ago when I started my second round of being PP and let me tell ya it hasn’t been easy and neither did it happen over night 😬 I remember the first time I tried to do a “girl” push up I was 6wks pp and I pretty much collapsed on the floor had to push myself back up that was my push up 😉😂🙅🏻‍♀️ But As weeks and months went on I got stronger, I challenged my body.💪🏼 I didn’t do this because I wanted to see how fast I could get my PP body back or because I fell ashamed of my body because heck I grew a human being I say that’s pretty damn great 😜👍 I did it because being fit makes me feel empowered both mentally and physically... I did it for me 🙋🏻‍♀️ Was I motivated every morning waking up as a zombie 🧟‍♂️ from mommy duties no but I knew that if I didn’t get it done I would regret it. So if you ask me is it worth it?! Hell yes 🙌🏼 is it easy?! Nope 👎 are you always motivated?! That’s big NO but my dedication is what helps me to push myself because motivation will only get you so far at the end of the day you have to take action 👊 And Even though I may not look as lean as some of these incredible instagram ladies I’m okay with that because I’m not trying to be them I’m trying to be me but stronger 💪🏼 . So I’m gonna ask you this who are you doing this for?!.... and I sure hope your answer is for YOU period ❤️because you want to feel confident ,empowered, strong and comfortable in your own skin and in who you are!!!!!!

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melies4peace

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cfxworkout

Haven’t posted in a few days. Been feeling under the weather both mentally and physically but trying to stay consistent. Some days the motivation just jsnt there but even on those days I don’t regret going. Keep pushing to be the best you my friends. 🤙🏻 #goals #mytherapy #fitness #fitnessmotivation #gainz #gymrat #doittolookgoodnaked #doitfortheholyshityougothot #traininsaneorremainethesame #training #workhardeveryday #doitforyou #cfxworkout #focus #effort #overcome #hitit #training #thegrind #humbleandhungry #hardestworkerintheroom #earnit #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #sleefsme #sleefsambassador

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itsaschnurlylife

Why are vitamins good for you? They are essential for the body to function properly and without adequate vitamins you may be subject to a variety of health difficulties. Fortunately, there are many ways to get the right vitamins in order to create a balanced diet that meets all your nutritional needs for a long, healthy life. The best sources of vitamins are fresh fruits and vegetables, lean meats, dairy, and other wholesome foods. Unfortunately, heavily processed foods such as those that come in boxes and bags on store shelves or in the freezer section often lack essential vitamins because the chemicals required to process and preserve the foods strips them of their healthiest nutrients. Because of this, many people may be vitamin deficient without realizing it. Thankfully I have these little friends to fill in the gaps for me where my foods fall short!! Let’s get you out of that vitamin deficiency state and get you feeling complete! Our coaching includes but not limited to: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching for business opportunity or just weight maintenance What are you waiting for!? Contact us ASAP to get started on your goals! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Message Us Now! Call 📲 832-729-0848 Or visit our site: 🌐 www.goherbalife.com/obschnur 💻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #21DayShakeChallenge #joinmyteam #Herbalife #herbalife24 #doitforyou #getfitnowaskmehow #results #impact #inspiration #motivation #noexcuses #bestlifeever #consistency #fitness #wellnesscoach #fueledbyherbalife #houston #LockArmsWithUs #LockArmsWithMe #LockArms24Fit

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brookelongfit3

2 photos, taken 5 seconds apart. Spot the difference? Don’t let social media fool you. Don’t compare yourself to others either. We can get so caught up in what we see & start to feel down on ourselves if we don’t look like what social media says we should. Instead let’s work to be our best self, while loving who we are along the way. Self confidence is the best outfit we can wear💕🙌 . . . . #bodypositive #positivevibes #positivevibesonly #countrygirl #healthyeating #healthylifestyle #socialmedia #doitforyou #beyourbestself #selfimprovement #selfconfidence #consistency #momlife #motherhoodunplugged #fitmom #abs #intermittentfasting #photographer #farmwife #strong #strongmom #inspiration #fitnessmotivation #postpartumbody #boymom #toddlermom #breaktheinternet #horseaddict #farmmom

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julia_henly

Weekly update ...so they made the class 1 hr instead of 45 mins and oh my I made it to the other side!!!! #Zumba #doitforyou #motivation

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tinakln75

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rebeccaholding_entrepreneur

#Mywhy is my family, my girls. This has been the case since I first went into business for myself in 2009 Grace was 6. After I had enough of missing her after school activities, rushing to do everything and anything I decided to set up a recruitment agency. . . I loved it but it was challenging. When I was introduced to Network marketing in 2014 I thought that was genius. Because not only I can help myself and my family, I can also help others do the same.... Since then my desire has been to succeed in this industry for me, my family and for those I will be blessed to work with.. . 😍 Don't allow people to judge your "why" because you choose another path. Your why has one brand, YOU.. . Be loyal to your dreams, not to the dreams of others for you. 😍😍😍 #familyiseverything #doitforyou #familyfirst #FAMILYFOREVER #lovemyfam #habitandhome #mytinytribe #nestingly #thepursuitofjoyproject #Rebeccaholdingpacesetter #letsdoit #doitforyou #dream #instalife #yoursoul #picoftheday #motivation #instadaily #photooftheday #instamotivation #lifechanging #followers #Followforfollow #instadaily #entrepreneurspirit #ipreview @preview.app

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sarakinnvik

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purebarre_gso

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forever_adriann

Suzy’s 50th 🎉 💃🏻

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nicol3h

Want to lose an entire pumpkin by Halloween? I got just what you need. Message me for start date . . . #dropapumpkin #pumpkin #loseweight #detox #dropitlikeitshot #eatclean #healthcoach #oppertunity #nutrition #arbonne #doitforyou #justdoit

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pillowtalkboudoir

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ohiocryo

👀👀Results after 6 days of just 1 CryoSlimming session with Cryoskin!! 😀😀 “Pain free, fast and amazing ... I’m working out and eating right but this skin tightening isn’t happening at the gym” 🙌🏽🙌🏽 🙏🙏Just $350 per session!! 1/2 the cost of similar fat loss options. What are you waiting for?!?❄️❄️ Book online or DM me and we’ll get you taken care of!! #fatloss #slimming #weightlosstransformation #quickandeasy #youllbegladyoudid #doitforyou #lookbetterfeelbetter #youreworthit #614 #columbusohio #cryo #dublinohio #powell #plaincityohio #upperarlington #hilliard #upperarlingtonohio #marysvilleohio #worthington #lewiscenterohio #bellyfat #muffintop #permanentfatreduction

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rocka_emocionada

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simplylivingoutloud

some days I'm just lucky if i make it to the end of my workout... and some days i have so much fire in my blood that i push so hard and i feel like i could go for hours. today i had enough motivation to run to china and back. (a little dramatic 😜) but really... ready to rock this thursday. plus my day always starts off good when i get to sweat and be with my love in the morning. sometimes what's giving me motivation to push hard isn't even the workout... it's the endorphins >> the endorphins that make me one happy woman all day and help relieve stress. trust me- my family and coworkers appreciate it. attitude is everything and being happy is a choice.👌🏼 you should go sweat and release some endorphins. now breakfast with a side of Aloha 🌴

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ashley.judkins

I am back at the club after being out for 2 weeks for our magical wedding and it feels so good ☺️ . Come visit me for some great vibes, good conversation, and delicious shakes + tea 🤩

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winking_gentlemen

We have to build a stronger, more responsible gaming community. 😉😘🎮 🤝 _____________________________________________________ #TWGS #TWinGSO #Gamers #Gaming #VideoGames #VideoGameAddicts #GamerGuys #Game #OnlineGaming #mentalhealth #awareness #DoItforYou #community #inthistogether #AllDayEveryDay #socialresponsibility #csr #GamerLife #GamerWorld #4Life #lifestyle #GamersUnite

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__saraah___

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melisa.poiraudeau

Incredible opportunity to link arms with some giants in the industry! Keith Halls Larry Thompson John Fleming If you know any of these guys and the accomplishments they have achieved you’ll want in on the details 😉. #bignews #giants #lifechanging #3Bs #opportunity #business #businesswoman #dowhatyoulove #elev8yourself #motivation #doitforyou #growth #acheivement #thisisforyou #stayathomemoms #residualincome

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elle.stanislav

Just another core exercise ........ keep it exciting with this variation 💁😊😄 * Bring on the weekend 🤩🤩 * #coreexercises #abs #thursdaymotivation #samebutdifferent #variations #keepitfun #challenging #strongcore #strongbody #exercise #fitibiza #instafitness #fitnesswomen #moveyourbody #doitwell #doitforyou #bethebestyou #happineswithin #💜

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lularoewithjenodonnell

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ninaalkin

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kathryn_the_gr8_

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kayteasfitnessjourney

Can I just say yum!!!!! Tropical strawberry (vegan) shake!!! 😍 where have you been all my life!? My post work out drink from the 21 day fix! Upper body day💪💪 #motivation #life #stretch #exercise #feelingmyself #fitness #fightforyou #protein #water #fun #planetfitness #mealprep #keto #lowcarb #yum #fridayfeels #fruit #breakfast #diabetes #follow #foodisfuel #upperbody #21dayfix #beachbodyondemand #beachbody #bossbabe #love #shakeology #doitforyou

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annalovesmay

last summer day ☀️ Gestern hatte ich meinen ersten Beitrag für die Urban Dekay Challenge gepostet und ihr glaubt nicht, wie lang ich gebraucht habe, mich wieder abzuschminken, meine Augen haben vom Glitzer so gebrannt,weil ich mir natürlich alles in die Augen gerieben habe 🤦🏻‍♀️ dass ich echt froh war, als alles wieder ab war 🙈 ich möchte mich schon mal bedanken, für alle die mich bei meinen Beitrag supported haben 🙏🏼♥️ Ihr seid einfach WOW ♥️ Heut gibt es dafür ein Detailbild meines #ootds , denn den letzten schönen Sommertag muss man nochmal ausnutzen, aber ich freue mich auch schon auf kuschelige Tage mit meinen Hoodies und einem guten Buch 🖤 bis morgen Babes 💋 . . . . . . . . #spreadsomelove #berlinblogger #potsdam #americanstyle #ootdgals #detailshot #detailsoftheday #outfittoday #outfitstyle #prettylittleiiinspo #denimskirt #annalovesmay #hairsandstyles #ootdmagazine #fashionzine #outfitinspirations #carmushka #outfitgoals #fashionblogger_de #blogger_de #doitforyou

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sallyanndro2018

Happy Thursday.... weekends almost in! This is a throw back to a month or so ago when we had a full makeup tutorial with a qualified MUA and I did this to my own face! Impressive?! #itsnicetofeelnice #makeup #pamper #makeup #doitforyou #inspo #makeupinspiration #itsnotallaboutfitness #lookgoodfeelgood #greeneyes #blueeyes #gingerhair #redhair #ginge

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for_the_fighter_in_me

Shift shop strength 25 followed by shift core. Still need to work on my form for some of the core moves to really engage the right muscles, but I'll get there 😁 #beachbodyondemand #fitnessanywhere #wecandothis #support #youreworthit #doitforyou #onedayatatime #keepingmypromises #betterchoices #nomoreexcuses #lowcarb #wegotthis #selflove #progressnotperfection #workwhatworksforyou

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ka_fitmom

Thank God for granting me another beautiful day ! 🙏 I'm starting to do 2 daily workout routines 💪 ------ ○Morning crossfit👌🏼 ○Late night cardio !😛 I'm exhausted😬 lol (God renews my strength every single day❤) But i love it lol!😌❤😉 ---- I honestly inspire my self !👌🏼 #fitmom #fitness #workouts #letsgohard #letsgiveitall #inspiredyourself #motivational #tired #exausted #beawesome #dontletnothingstopyou #beyou #loveyou #booty #doitforyourhealth #tolookgood #tofeelgood #tobesexy #tolooksexy #doitforyou #justdoit

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ehpbootcampchallenge

#Repost @crossfitgames (@get_repost) ・・・ 🤳 @stacietovar ・・・ “🤗 Yep that’s me in the upper left. And yep, that’s a cigarette I’m holding! 🙈 Drink of choice back in 2008 was vodka and @redbull, of course ☺️ LOTS has changed since then. I no longer smoke (thank you Lord!🙏🏽) and I also can hardly stand the smell of vodka. I'm no longer training for hours on end 6 days a week - much like most of you I'm working out only☝🏽hour a day (sometimes less!) 🖐🏽 days a week, so with that has come some adjustments to my diet. Top right was me competing in my 8th @crossfitgames in 2017. Bottom left is a short 6 months after retirement. And what's cool about this picture is that it was taken the first day of a nutrition challenge I was participating in. I needed to get back on the band wagon and I also needed some accountability. So here I am today, sustaining healthy nutritional habits. The bottom right picture was just taken last week. 💪🏽 🙌🏽 #nutrition #health #qualityoflife #doitforyou #gofarwithtovar #furthertogether @crossfit

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bjerez24fit

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fitcoach_lucie

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brittuland

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gramaryewellness

Tim has appointments available today at the LifeSpa at Life Time Athletic in Ardmore, PA! Book online @ lifespaonline.com to shed away the stress from the week! #lifetime #lifetimeardmore #lifetimefitness #massage #wellness #doitforyou #feelnew #feelyou #renew

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nikitas_happiness

5

_jipsesol_

It took being at my lowest physical point to realize “Bro! Time to wake the fuck up and do something to change this” 🤔 . So I did and took the risk . Don’t get me wrong, Taking risks doesn’t grant us the right to be careless. We have to build our safety nets, know our limits and have an understanding of what’s ahead before we leap. The true risk taker is the one who doesn’t back out and still leaps after doing all these things. . I’ve learned to understand my body over the years. My thresholds and typically how far beyond them I can safely push without putting myself in a worse position than where I started . It’s still a “some days better than others” deal. I can’t change that 🤷🏾‍♂️ unless my doctors figure some shit out that I can’t but in the meantime, I can change how I approach the situation. I refuse to be unhealthy again. I refuse to not do my part and take control of my personal health and nutrition. I’ve adopted this lifestyle as my own and I’m hooked . How about you though? Are you ready to take control of yours? 🤨 If you are, DM me let’s talk

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fitness_tips_motivation_g

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theadoregirls

We just announced an amazing event for our members in our private group! So if you are interested in a shoot and you are not a member yet, Join us! Link to request to join us set in our bio! . . #membersonly #adoregirl #privategroup #womenonly #nashvilletn #murfreesborotn #doitforyou #musiccityexclusive #forwomen #letschat

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fitness_tips_motivation_g

1

fitness_tips_motivation_g

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fitness_tips_motivation_g

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fitness_tips_motivation_g

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kerrifitness360

There is NEVER a good time ! I don’t know how many times I’ve heard this in the last two weeks! Trust me. If you’re ready...do it now. Because something will always come up. If it’s not one of these listed than it will be a holiday or a birthday or a broken heart 💔. Why do we do this to ourselves? Because we allow the excuses to become real. We allow this limiting belief enter our brains and make us question whether we can stick to it. Well you know what? I know you can. I know you can resist the candy when Halloween comes around. Do you know why I know that? Once you start feeling great eating healthy and exercising the candies won’t be worth it. You ARE worth it though. So don’t wait. Do it now You only have on day left to join in our challenge... I know you want it. So just do it. No better time than RIGHT NOW ! info@fitness360.ca #fitness360 #nogoodtime #timeisnow #doitforyou #strongertogether💪

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mountain_moving_mama

I.LOVE.THIS.QUOTE ❤️ • Guys, I’m going to go LIVE for my first time tonight (if I can figure it out 😆) and I am TERRIFIED 😱!! But, I have a lot to say about this topic of self love, so I’m gonna step WAY out of my comfort zone and DO IT 🙌🏻!! • #selflovewarrior #doitforyou #liveyourbestlife #cantknockmedown #sahmlife #beyourbestself

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doitfor.you

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caliannsmama

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fleurharker

#throwbackthursday to my first weights training session 2 years ago. These split squats were by far the hardest work I’ve ever done in a gym and will ever do but the most important. Why the hardest? No idea how many times I had to put the weights down because I couldn’t keep hold of them, I guess every 2-3 reps & I had no idea why it was happening, frustration at times was overwhelming, the concern on my PT’s face, worrying! Why the most important? I persevered & I didn’t quit, I dug to depths I didn’t know I had. They were the foundations of becoming the strongest I’ve ever been and will be what makes me even stronger. Thankfully with an awesome PT/coach by my side who knows his shizzle & with the help from neurologists, chiropractors, physio’s & sports massage therapists, I have overcome those issues & today did something I never imagined or hoped would be possible, ever. Swipe ⬅️ a double conventional deadlift 110kg Swipe⬅️⬅️ 4 x 3 100kg (last set shown) All with NO STRAPS. Absolutely massive for me! I’m definitely in the 💯 club on dead’s & nearly double weight. What is the story about? Everyone is on their own journey, overcoming battles that you will probably know FA about. Be kind, be supportive & be encouraging, the effects cannot be underestimated. Also, find someone to work with who gives a shit about your health & well being & isn’t just in it to take your hard earned money. @ryan_garnett_fitness 🙏🏻 you da bomb, without you, this would not have been possible, cannot wait for you to see where the foundations you helped me build take me in the future👀 #womenwholift #strongwomen #strongnotskinny #muscles #perseverance #discipline #nevergiveup #transformation #doitforyou #deadlift

4

samannthasherbalife

I'm still on track! Just tired and need to make more time for MYSELF! #doitforyou #imissworkingout #balance

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ky_marie_88

So I genuinely dislike doing these things whether it’s the looking back at the fat pics & making myself cringe or the “I’m not quite there yet” attitude, truth is you should only ever look back to see how far you have come, so I’m going to go with that one :) iv had one amazing & inspirational little gem by my side the whole time pushing me through, cheering me on & showing me the ropes :) I’m to excited to see what this girl is going to do I just know she’s going to create magic in everything she does, she herself has smashed her own journey & grown in ways that are unexplainable! PT & counselling, treating mind & body couldn’t think of anything better! ❤️. #healthymind #healthymindset #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #jouneynotadestination #doit #doitforyou #betteryourself #smallstepsbigchanges #trusttheprocess #showyourselfsomelove #itallstartswithyou #youknowyouwantit

9

the_homeschool_hippie

Well I may have no control over my the pain I’m in + it may have ruined my gym time BUT I can control what enters my mouth so I’ll just chow down on this lunch.

1

shaebvisuals

1

hedgesfitness

It was all about the pumpkins 🎃 (aka shoulders!) today! I definitely had to modify some of the HIIT component due to my minor procedure earlier this week - but I just made it work! Btw - whose muscles are those anyway?!?? 💪🏼. Oh yeah - mine!!! Loving all the strength gains with this program! . . #girlswholift #noshameinthemodificationgame #strengthgains #strongnotskinny💪

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hannahd_fit

It may not be Friday but it sure feels like it to me bc I don’t have class tomorrow 👏🏻 HAPPY THURSDAY! Can’t wait to sleep in tomorrow & get some work done this weekend☀️

2

tams_weight_loss_journey

0

newwavefitness

0

itslindseymoncrief

I woke up feeling SO energized! Accomplished so many things including a leg workout! The fun thing about these moves is that you can do them with weights, a resistance band, or just your body weight. I know a lot of people who dread leg day, but honestly it’s one of my favorites! #legdayisthebestday

5

megalodon_fitness

Let’s talk about life for a minute! 🤗 Do the same things just keep happening to you? Things you don’t feel like you can control? 🤔 . Did you know it could be coming from YOU? I know! That’s crazy, right? That we might be sabotaging ourselves and our happiness? Let’s look at how this happens: . How do you GENUINELY feel about who you are? Not who you THINK you are. Not who you WANT to be. But a brutally honest self evaluation. Do you honestly think you’re the best version of yourself? Or do you know there are some serious changes you need to make to your personality? If you know you should be making improvements and aren’t, then that creates a negative atmosphere for your thoughts which transfers to the rest of your life. Plus, it creates resentment which oozes over into other areas like friends, work, etc. . Now, look at you’re thoughts. Your thoughts are a HUGE sign of your personal development. Do you paint yourself as a victim in most situations? Do you have a hard time taking responsibility for your actions/words? Are your thoughts about yourself or others negative? All these things stem from insecurities. When you are unsatisfied with where you are in life, those insecurities manifest themselves in your every day life. So how does all this make bad things to happen? . THEY DON’T. . News flash: LIFE IS HOW YOU PERCEIVE IT. If you perceive yourself as a victim and everything that happens to you is negative, that will manifest in your life. But if your are positive and believe you can get through anything, then you will happily take whatever life throws at you and make it work! . Perspective is vital for a happy life. Without it, it’s like living with blinders on. All you can see are your problems when the solutions are just out of sight but still within reach. . . . . #staypostive #stopfeelingsorryforyourself #fightbackwithfitness #fightingforme #icanandiwill #doitforyou #anxiety #anxietywarrior #anxietysolutions #healthymind #liveyourbestlife #consistencyiskey #riseandgrind #overthinkingmachine #lowselfesteem #constantbattle #buildingconfidence #workinprogress #fattofit #strongissexy #findyourstrong #happywife #blackcatmom #adventureaddict

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jojogilesnyc

#Repost @creatingtheculture ・・・ Be sure to follow us @creatingtheculture for more! Living your life for someone else is always a mistake even when it comes from a good place. - What we need to do is have open conversations of what happens when these cliche situations arise. - I want people to respect and love their parents, just not more than they love themselves. - Doing the right thing is always the right thing. - #garyvee #entrepreneur #happiness #doitforyou #onelife #liveit - #60secclub is on. - Tag one person who’s 18-25 yrs old.

2

elusive.earth

✨💤😴 Sleep is so incredibly important for our health and just general functioning! I feel so crappy when I don't get a good night's sleep. Everything from headaches, to being grumpy, to just moving super slowly. Thankfully, I've got a full arsenal of essential oils at my disposal to help me sleep better so that I am able to live life to the fullest when I am awake! 💤😴 ✨ . . . ✨What do you do to get a good night's sleep? . . . #essentialoils #doterraessentialoils #doterra #naturalliving #naturalsolutions #naturesmedicine #holisticmedicine #sleepaid #naturalsleepaid #selfcare #doitforyou #fromtheearth #lavender #lavenderessentialoil #serenity #betterthanmelatonin

3

mistiandersonyoga

NEWS FLASH 🚨....your heels don’t HAVE to be planted on your mat in down dog. Try bending your knees a little more & pushin’ your bum to the sky. For YEARS I sought the accomplishment of my heels being on the floor. Then I tried this & oh man does it feel good. Give it a shot & let me know what you think! #mistiandersonyoga #downdog #yoga #doitforyou #liforme

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colline.mw

Putting yourself first does not make you selfish. In my opinion, it’s a representation of your commitment to love yourself first and fully. I’m a firm believer in pouring from a full cup. I tell all my little mentees, homies, and girlfriends to pour so heavily into themselves and when the overflow comes there’s an abundance to be shared. . Do it for you!! -- @realkaramccullough said it best ❤️ . #loveyourselffirst #doitforyou #beselfish #begiving #theoverflow

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rebeccaholding_entrepreneur

0

frauzippelz

3

alixk87

❤Change only happens when your mindset is right and you truly want to make a change❤ #lifegoals #slim #healthyeating #weightloss #happyinsideandout #doitforyou

0

nash_fit_calisthenics

#Repost @destinyrose.11 ・・・ When the girls decide to get a line of muscle ups going and @nash_fit_calisthenics decides to crash the video and show us all up 🤣🤣 @alfit24seven @ramiswanders 🤸‍♀️🤸‍♀️🤸‍♀️ I am genuinely so grateful for this community, it has been so crazy how fast I have built up friendships with these people, who lift me up and encourage me to be better in my mind and body and mind. You guys are the best 😍 and let's get these gains!! 💪🏼🙌🏼 . . . . . . #calisthenics #muscleup #barbabes #calisthenicsgirls #havingfun #dowhatyoulove #doitforyou #fitness #womensfitness #lovelife #strong #fun #funworkout #calisthenics #bargorillaz #streetworkout #playgroundtrainingacademy

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anglcopeland

How do we learn? How do we get better? How do we teach? How do we get stronger? How do we become happier? 🔁 It is the same basic answer for all of these questions. 🔁 The act of repetition. 🔁 To learn, repeating the studies will ingrain the material into the mind. We may read over notes numerous times so we remember what was taught. 🔁 Then we repeat what we learned in deed or word many times to get better. The more we repeat, the better we get. 🔁 To teach is also to repeat the lesson to the ones wanting to learn. Sometimes a couple of times. Other times it needs to be repeated many times. Seldom will someone learn with one go. (Unless it's touching something hot, that is learned with one touch!) 🔁 Working out is the same. We repeat sets with reps to get physically stronger. Day in and day out. 🔁 And how do I become happier? Well, by repeating thoughts and actions of gratitude throughout the day. Repeating many times a day why I am thankful to have what I have, to be where I am, and having people around me that are of the same mindset. 🔁 Just know repetition goes both ways. It is the way we CHOOSE to use it that will determine the outcome. Positive or negative. 🔁 I CHOOSE positive repetition. How about you?

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official_iamkris

Do you Kora?💪 I love that with every purchase with @kora.fitness you give back to help one of four charities that Kora supports(in my case, I've given to all four). I just love the simplicity of the designs and comfort of Kora apparel. Stylish comfort with a purpose. What more can you ask for?!?🙃🙂 Use my discount code "KrisV15" and check it out for yourself!😁 LINK IN BIO.

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starlitelucid

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bts_brayitan_the_shark

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noeliaa390

Pero que ricoooo!!! Lunch time por aqui 😋 bon Appetite . . . . #joinme #joinmyteam #askmehow #contactme #wellnesscoach #fitness #yougotthis #health #doitforyou #DMme #atlanta #worldwide

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yvonnepferrer

A Queen will always turn pain into power💋 #doitforyou Anzeige/Ad Don’t forget...Schönheit ist Ansichtssache! Jeder ist auf sein eignen Art und weise „schön“... wieso also immer direkt bewerten und beurteilen? Am Schluss ist es doch eh am wichtigsten, sich selbst zu gefallen! 💋💄 Gewinne jetzt auf @douglas_cosmetics ein ganzen Beauty-Bag mit der Schminke die ich auch benutze! 😍❤️ Gewinnspiel-Bedingungen findest du bei @douglas_cosmetics #douglascosmetics

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beebonitaa

it’s about the journey to a better life. the journey to happiness. not about the number on the scale, that’s just the next goal. (this my straight out of bed hair) 👑🤪💪🏼💆🏽‍♀️☮️

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bijal304

My LIIFT4 Results ‼️ 8 weeks, 56 superfood shakes, 32 workouts, a few (more than) cheat meals, 8 lbs lighter, and inches gone. ✨I am so thankful for this program and what it has given me. I’m not where I want to be, but I know I’m working to get there. Round ✌🏼 starts tomorrow, who wants to join me! . . Truth: My nutrition was NOT always on track and I wasn’t consistent, but I finished for myself instead of giving up! You CAN do this too 👊🏻 . . #LIIFT4 #Results #realwork #hardwork #teamnamastaybelieving #believeinyourself #doitforyou #goalgetter #loveyourself #accountability #motivation #sweatingforthewedding #bridetobe #keepgoing #womenempoweringwomen #transformation #throwback #thenandnow #noexcuseswork #happythursday #realresults #homegym

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angelathornhill5

It's Crazy what can come out of the CHAOS!! If you told me 5 years ago that I would be FREE of the chains that kept me full of depression and anxiety by joining an online group to help me loose weight I would of laughed right in your face & probably told everyone you were nuts! It's funny how God's plans are NEVER what you think they will be. He put people in my life for one thing I was looking for then opened that up to an abundance of blessings. Because of some at home workouts, a chocolate shake & some people cheering me on I found my Light again. The better I felt about myself the more I leaned in with this community and the more I got from it. Growth in my faith, repaired marriage, tools to control anxiety & get off the meds! I could be a light for my kids and everyone started noticing around me. The greatest gift we have is our own light, our own challenges we overcome that can be shared and taught to others.The more we trust and have faith the more incredible things happen. Today I'm very thankful and honored that I was asked to be a part of our city's Living Magazine, Influential Women issue. Not in a million years I would of thought that would ever happen to me! Thank you for seeing my light and letting it shine. Saying "YES" to becoming a coach has had the biggest impact on my life and my family's and my goal is to spread that to everyone that needs a light to sparkle! Thankful on this Thursday and if you wanna chat, you can always send me a message!

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organic_health_for_you

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mindbodytc

Love yourself, your body and begin to love food in a way you never have before! Sign up for this 6-week self discovery and learn to love yourself! #selflove #selfdiscovery #commit #doitforyou #mindbody #nutrition #fitnessjourney #meditate #gratitudeattitude

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jocolwell15

The gym might always be there, the trainer might always be there, but what you need girl is someone on your side. Routing you on. Telling you, YOU are enough. You need that friend that supports you. Tells you, YOU are worth it. You need at home because YOU don’t have time to get up and drive somewhere. You need that easy nutrition because counting calories and fasting just doesn’t seem to be working. You need that easy peasy take-with-you-anywhere, on the go gym so you can do it anywhere. I could’ve swore I needed to workout everyday, but DAMN has this program changed me. . . You don’t have to hit it hard every single day, you’re tired of running 100 miles a minute 😴😴>> I know I’m right there with you. I work OT every single day and driving to a gym after a 9.5 hour day seems impossible. I don’t want to miss out on memories I could be making, the new friendships I have made, or this drive I have now for feeling like a BA! I want easy-peasy, with no “fasting”, or carb-cycling. I want whole-unprocessed foods that are great for me and that I can pronounce. I want a no BS life-style that I can carry with me for years to come. . . . Join me girl because being healthy in your body and mind is so more rewarding than just getting skinny! If you ready drop a 🦄 below... . #breadislife #comfortofyourownhome #easynutrition #doitforyou

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kayteasfitnessjourney

Guess who just got her package!!!! YES!!! I have been waiting for this day!💗 so so excited to see what life is going to bring me! . . . Ps. Sorry for the inactivity yesterday! I had am extremely busy day!💪😓🙃 #life #motivation #diabetes #follow #fitness #lifestyle #life #workhard #exercise #planetfitness #adventuretime #beachbody #beautifulday #bossbabe #teamhustleandmuscle #doitforyou #goodmorning #feelingmyself #abs #arms #booty #feeltheburn #killingtheworkouts #package #mail #yay #fridayfeels #workhard #exercise

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clairechironfr

DARE TO DREAM MY FRIENDS ! ☀️ . When I was 20, I was finished my preparatory class. For people that don’t know that, it’s a 2-year intense program that you do after high school to join “prestigious” school to be an engineer for instance. These 2 years were for me the worst of my life. I had literally no life at all. . Every single day was the exact same and exhausting routine: wake up - eat - going to school and studying pure mathematical theories for hours 📖- eating 🍽- coming back studying physical theories 📖 - coming back to home by bus 🚍- learning by lesson by heart 📚 - eating (again) 🥗 - working hard on scientific stuff again... 😫 - and finally going to sleep 💤 COMPLETELY EXHAUSTED 😩 . That was my no life time. And I was upset 😡 by this life. And I had enough of these theories again and again. Actually I knew deeply in my heart that never these theories will be useful for me. I didn’t know exactly why I was there... Like many other students 👩‍🎓 after high school, we don’t know want to do of our lives. I was in that exact situation. . But I had a desire : After these 2 years, I wanted to go to Australia 🇦🇺 for a year and discover another culture, discover the world 🌎 and discover myself. Maybe that would help me know what I really want to do in my life (before going in this engineering school...). Yes but... Some people around me disagree with the idea and kept me from doing this. For them, having no graduation 🎓 before travelling was a huge mistake. . I was very sad that this dream felt down... That was in 2015. But... 2 years later in 2017, I connected again with this deep core desire to travel and live the life of my dreams, to escape a society model that don’t fit with me... I couldn’t bear being stuck in that engineering school. Then this time without listening to anybody I took the risk to quit. Yes without any graduation. I decided to took full responsibility of my life ! . I’ve never stopped thinking of my dream. Now I spend my whole time studying what I love and help you guys finding your way in this life and world 🌎 Life is short. Remember this ! You only have one shot. Do it for you 🙏🏻

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