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chelsea.b.fit

Oh man that before photo is rough 🙅🏼‍♀️😂If the truth be told though I was so so depressed in the pic on the left. I had recently found out my mom, who was also my best friend had terminal cancer. I was dealing with a lot of emotion I had no idea how to work through. I didnt know any other outlet other than to lash out. I yelled at my kids, and was mean to my husband. I thank God every day he is a patient man. I kept anyone who I had the chance to get close to at arms length. I kept to myself because it was easier than reaching out and getting possibly getting hurt. We dont grow by shutting out the workd and I refuse to live that way anymore. I still have some things to work through but with personal development I am starting to see that living with guilt is no way to live at all. We can not change our past. All we can do is forgive ourselves, keep moving forward and continue to be better than the person we were yesterday. 👊🏼 . . . . . #workingonme #growingeveryday #healthymindset #doitforyou #transformation #workoutfromhome #athomeworkouts #strongnotskinny #beachbodyondemand #80dayobsession #nopainnogain #fitmomma #fitmomsrock #workoutmotivation #fitnessaddict

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lapaavola

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relentless.revival.fitness

Money is the root of all madness, but it doesn’t have to be!! I get it all the time now... “I want to change my life but...” “I want to lose the weight but...” “I want to feel better about myself but...” “I want results but...” 90% of the time it comes down to MONEY!! I get being on a budget! I get not being able to afford certain things! I get the fact that you may only have one income! I get the fact that kids and bills come first and as parents, we always come last!! HERE IS MY “BUT”!! BUT, in a month, 3 months, 6 months, or even 1 year from now you are able to look at yourself in the mirror and say: “WOW I actually love the skin I’m in!” “WOW I am better around my kids!” “WOW I never knew filling my own cup would have such a drastic impact in my family’s lives!” When it comes down to it, cost is NOT your issue! You do what you have to do for yourself! $4 a day can CHANGE YOUR LIFE!! Looking back, I am able to see the value of $4!! Looking into the mirror, I now see how amazing $4 a day makes me look and feel!! THAT IS IT!! $4 A DAY!! I would be stupid not to share this amazing opportunity with everyone I possibly can. To me, $4 a day is NOTHING compared to the value of the changes that are taking place in my life and the lives of my family!!! Is $4 a day worth it for you?! #fitlifeforme #lovingmyself #doitforyou #relentlessrevivalfitness #transformationstaketime #Momof3 #girlmom #csectionmama #losethepudge #leowifelife #furmama #personaldevelopment #beachlife #entrapeneuriallife #Iwantmore #stayathomemommy #workfromhomemama #waistebegone #supermama #southernmama #countrygirl #fearlessfitness #newyearsresolutionisme #isitnaptimeyet #gigglefit #fattofitmommy #specialneedsmom #pennypincher

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frauzippelz

Dafür habe ich Kalorien gespart! 🥰😋 Es gibt heute Lachsforelle! 😍 Für mein Herrn mit Pesto, nicht das es hier wieder schimpfe gibt! 😉😋 Ich habe nur Salz und Kräuter auf meinem Stück. Oh freu ich mich schon! Wenn man frei hat, ist es immer besonderer schwer nichts zwischendurch in den Mund zu stopfen... 😬 Kennt ihr das? Ich habe schon x Tassen Tee weg und bestehe glaube nur noch aus Wasser... Ich brauche x Pullerpausen beim Film schauen. Mein Herr ist schon mega genervt! 😅🙈 #abendessen #vorbereitungistalles #hcg #swk #hcgdiät #derspeckmussweg #abnehmen2019 #abnehmen #diät #eatgood #lachs #balanceisthekey #kalorienzählen #kaloriendefizit #fitfam #easyfood #easycooking #goodfood #fitfood #lowcarb #omega3 #gesundessen #eatbetter #doitforyou #foodporn #lieblingsessen #abnehmtagebuch #ernährungsumstellung #sommerfigur2019

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fitwcoachamanda

Self care is a lot of things. Just now it was a saturday sweat sesh. . Self care can be about self pampering, downtime, doing something just for YOU that's fun - it can also be goal setting, personal growth work, or getting a handle on your finances --- self care comes in all shapes and sizes and it ALL matters. . Take care of you ❤ you're the best investment you'll ever make! . . #seldcare #saturday #sweatyaf #catmomlife #personalgrowth #growthmindset #finances #videogames #pampered #downtime #reading #fun #investment #goalsetting #doitforyou #loveyourself #ypuareworthit #putintheeffort #strength #support #womenhelpingwomen #redhead #author

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browartistry_byjennbrien

One of my favorite Beauties came in so I can turn her strong frown lines into a soft, feminine, refreshed new look for this new year! Love me some #botox bye bye #frownlines #over50andfabulous #lovethebeautythatisyou #eastamherst #buffalove #716 book your appointment online today at www.browartistryandaesthetics.com ....Make 2019 the year you took care of those little things that creep up on us with time! You don’t have to age like your parents & grandparents did! #doitforyou #nodowntime #losethewrinkles #ladies #bridal #gents #brotox #antiaging

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eatmeskinnybahamas

🍋 If any little round thing should be breaking the internet it should be this guy not an egg!!! 💛The High Vitamin C content in lemons actually helps lower some risk factors for heart disease. Lemon juice can be added to water to help reduce adrenal fatigue as well as promote an alkaline environment in the body. Having an alkaline Ph in the body is what we’re aiming for as disease has a very hard time showing up in an alkaline body. For those of us that are plant-based, did you know lemon actually helps your body be able to better absorb iron from plant sources? 🌱 They also help with digestion and help get you some glowing skin! So....just sayin but I’ll take a lemon over an egg any day 🤷‍♀️ #theincredibleediblelemon Oh....and almost all of our juices use fresh cold-pressed lemon juice! ✨🥤 • • • @ellenkeycepeda • • • #lemon #lemons #eatmeskinny #eatwell #nutrition #health #bahamas #getbahamashealthy #greenlife #lifestyle #healthylifestyle #gethealthy #detox #cleanse #betterjuice #pressed #pressedjuice #coldpressedjuice #weknowjuice #weknowdetox #rainbowjuice #doitforyou #getfit #juiceforthewin

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sexyserendipity

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loboudoir_photography

. . Loving yourself is pretty powerful. . Negative people find their walls. . We have a way of capturing how sexy women Want to feel. . For more: @loboudoir_photography www.loboudoir.com . #motivation #throwbackthursday #lingerie #confidence #boudoirphotography #bodyconfidence #doitforyou #boudoirinspiration #boudoirshoot #boldncurvy #lovetheskinyourin #femininity #empoweryourself

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twistandthrive

“Do the best you can until you know better. Then when you know better, do better.“ - Maya Angelou To all my fellow dreamers out there: don’t ever let the world disenchant your spirit. If you surround yourself with love—and most importantly—the right people, anything is possible. 🦋✨

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precision_health_by_jeff

Kristina has lost 135 Lbs! No gimmicks, fat blockers, carb blockers, appetite suppressants, just hard work, focus and determination! Here is her story in her own words: “I am so incredibly grateful for this amazing program! 🔸I am no longer on medications 🔸I am no longer considered morbidly obese or obese at all 🔸I can go on adventures with my loved ones without feeling like I’m dying or holding them back 🔸I have a ton of energy 🔸I no longer have swollen legs/feet 🔸I am no longer being led by my habits but rather by my choices 🔸I am learning what my body is capable of now that I’ve lost 135 lbs. (ability vs disability) 🔸I can dance to Trolls while holding my baby niece without being winded (one of my favs) 🔸I am no longer addicted to fast food (or controlled by the drive-thru habit) 🔸I no longer have to pay more for plus size clothing (I had no idea how much more expensive they were...) Why do I share the things above? Because those are real life results from a real/honest person who quite literally wants everyone to experience this same joy/freedom! The thing that I love most is that I am not alone in this. I have an amazing community of people who support me, celebrate with me and encourage me to be the best version of myself.” #healthyliving #healthylife #healthybody #healthyfood #healthyrecipes #liveright #lifestylechanges #lifestylechange #doitforyou #foryourhealth #foryou #doitforyourself #doitforyourfamily #health #healthy #healthyeating #healthymeals #healthyhabits #healthydiet #tellyourselfyoucan #positivethinking #precisionhealthbyjeff #tiredofbeingunhealthy #tiredofbeingsick #gettinghealthyagain #tiredofbeingtired #luvyourself #doitanyway #motivation #weightlossjourney

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cfxworkout

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cfxworkout

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atsargi

Finally made it to the gym and had a blast 😁💪👌 #polarnorge #fitness #kristiansand #view #strengthtraining #hiit #frøkenpositiv #doitforyou

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kokonola

#Repost @kokonola_wellness ・・・ Don’t forget your daily dose of CBD before you start your weekend‼️ ▫️▫️▫️ #saturday #vibes #cbd #first #dailydose #kokonola #premiumcbd #cbdheals #findyourbalance #zen #musclerecovery #lifting #wod #crossfit #listentoyourbody #mindbodyandsoul #onedayatatime #babysteps #selfcare #wellnessplan #fitness #wellness #doitforyou . . . Kokonola Premium CBD for self care. . . . Visit www.kokonola.com . . . Link in my bio ↖️

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melhoff1024

Week 1 = ✔️ . I love that this program is only 20 minutes a day... but let me tell you, those 20 minutes are CHALLENGING! In those 20 minutes, I feel like I get in a GREAT workout (which is really the most important thing 😉) . So here’s to the weekend and a rest day tomorrow! I’m certainly going to enjoy both 😁👍 . Happy Saturday! . #readytotransform #commit #workhard #resthard . . . #fitandfabulous #healthylivingjourney #heathlymindbodysoul #findingbalance #healthychoices #healthychoicesmatter #doitforyou #balancedliving #fitspiration #strongereveryday #livefaithfully #faithandfitness #catmomma #catmomlife #longislandstrong #selflovefirst

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billiesmith_one2one_diet

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brianchastainscott

Goodmorning everyone. Do things for yourself, not for the likes and follows. Because they can always unfollow, and when they do it might leave a small little whole. Its alright they are working on an algorithm to get more attention to themselves. Dont let it affect you. They where only there for one picture or one message, not everything you have to offer. Its a marathon not a race, unless your in it for money. Keep doing great things. People will come in and out of your life, on there on will, dont take it to heart on here either. Have a great day everyone. #iammore #iamonajourney #onajourney #goodmorning #staypositive #stayfocused #staymotivated #life #health #mentalhealth #fitness #diet #doitforyou #depression #anxiety #justbreathe #smile #fuelyourmind #patience #payattention #marathonnotarace #alwayshavehope #keepyourheadup #keepmovingforward #sunshine #everymorning #justlikeyou #haveagreatday

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billiesmith_one2one_diet

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joyful_mama_lh

I really wanted to post this for my birthday, but ... LIFE! 😂 Anyway, I am looking for 5 people who are interested in the Norwex Mop System but the price scares the crap out of them. If that is you, message me! I have a deal for you! ❤ #fitmom #fitmomma #fitwife #healthy #healthymom #healthymomma #healthylifestyle #healthywife #healthychoices #girlmom #momlife #toddlermom #doitforyou #getoutside #blessed #natural #ecofriendly #safehaven #motherhood #motherhoodunplugged #mynameismama #joyfulmamas #liveinthemoment #thelittlethings #childhoodunplugged #mama

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darajb

Sometimes you have to just leap. #takingchances #makingchanges #newopportunities #doitforyou

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fitwithniccole

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shannanholton

The beauty of self love girls, it’s pretty beautiful. I’ve learned over the last year when you give yourself the love you CRAVE from others you will see how you no longer have to chase love you need. The universe will bring you people, places, and experiences that show you the love you want. Take care of you first, the rest will come 🙌🏼💫💕

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ex4ltrainer

It's Small Thing Saturday! This week has been a week of love...learning to open my eyes and heart to experience it in a different way, learning to give and receive it more freely. Below are a few mementos from my week... 🌿Picture 1. I'm thankful for this reminder. This little plaque hangs in my kitchen window. Some days I pass by without noticing. But some days it speaks to me. My story is here for God's glory. I believe that; that's why I live honestly, in the open. 💗 Picture 2. Another reminder as I shopped this week. It's hard just to "not worry", it's easier when you replace the worry with love. ☔ Picture 3. Blankets, insulated socks, things to keep us warm on cold rainy, wintry days. We tend to take these for granted. 🍽️ Picture 4. Food bags. They may not be "clean" but they are easy to keep in your car and hand out. They also provide needed nourishment. 🥣 Picture 5. Gift cards. They allow a warm respite from the cold and the dignity of choosing what you most need & /or want. Pictures 3-5 are things I did for the homeless in our my area this week. I'm mostly thankful for the little push to get out there and do SOMETHING. 🐶 Picture 6. No words needed. As if this were not enough, I went to a few yoga class this morning and received confirmation all over again. Seems that God has not just planted this seed in me, but in others as well. It's time to get outside of ourselves. We've taken care of ourselves. We're strong and healthy. It's time to share that. Time to give of ourselves and let our love flow forth. 💞

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purebarre_gso

🙋🏻‍♀️🙋🏽‍♀️🙋‍♀️🙋🏿‍♀️🙋🏾‍♀️🙋🏼‍♀️ if you spent the morning fighting for flat abs! . . . . #purebarre #purebarrelife #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #getupandmove #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad#triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro

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preeyastylist

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hjb_eats

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charm.a.taylor


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