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ivyandreahippias

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hassannajamyoga

Setting on a positive tone for your day ...as we delve into deep stretching on those connective tissues ... @hassannajamyoga #yogalifts #warriors #sunsalutation #transitions @velocityxofficial #zentangledaily #yogapants #yogaformen #yogaforwomen #yogaposes #stretching #downwarddog #lifting #specialadjustment

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mcf_fitnessandlife

Nice yoga flow this morning to release tension, and stress. This really helps me! Good cardio, and great stretching 💗☺️😅🙏🏼 #namaste #yoga #yogaflow #fitness #progressnotperfection #fitmom #yogagirl #downwarddog

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_hellotomorrow

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chris.alexandrou.7

Time is precious and so us training so if I can amalgamate a few moves and muscle groups then I will. Killed arms and shoulders before this. I always aim for 10 sets. Core with shoulders and chest and stability. 15kg sandbag being used. Just bloody loving my back and shoulders at the mo. Getting thicker with age 😂 #militarypress #shoulderpresss #coreworkout #situps #sandbagtraining #corestability #chest #downwarddog #stretch #yoga #timeisprecious #healthandfitness #wellness #training #fitover50

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yadi_maeby_thefrenchies

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liv.chill.yoga

Warrior Lower Body & Downward Dog Upper Body - feels so good 😌

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jovialarts

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flyguy_mar

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clydesdalehomestead

Nothing like a little yoga stretch on a chilly morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #downwarddog #farmyoga #homestead #homesteading #homesteader #northtexas #farmdog #yellowlab #dogsofinstagram

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pilatesproven

I had a go on our home medics massage chair and decided to do some stretching afterwards. I've been suffering with tension headaches for the past month and so I'm trying to take preventative measures! . . You may see at one point I got cramp in my hamstring😂 . . . . #video #stretch #tuesday #stretchandtone #stretchitout #stretching #stretches #blackandwhite #prevent #preventativehealth #preventativecare #preventativehealth #backbend #backbends #stretchy #arch #backarch #downwarddog #downdog #yoga #yogapractics #yogaprogress #yogapracticenotyogaperfect

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lifeoftaheerah

Did you ever just need to do a downward dog? 🐶🧘🏾‍♀️ . . . . . . . . . . . #yoga #yogapose #yogafit #privateoractice #downwarddog #tuesday #tuesdaymotivation #tuesdayselfie #lifeoftaheerah

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shantiyogaec

8. *AYUDA A PREVENIR LESIONES* Un estudio llevado a cabo por Teodora Dominteanu, profesora del departamento de Educación Física y Deporte de la Academia de Estudios Económicos de Bucarest, demuestra que los ciclistas, los corredores, los #jugadores de #tenis , con los que llevó a cabo su investigación, experimentan una tremenda cantidad de golpes, acortando y endureciendo sus músculos. Cuando estos músculos no se restauran, alargan y estiran, los desequilibrios y las lesiones se producen con mayor frecuencia. Muchas posturas de yoga, como por ejemplo la del “Perro boca abajo” (Adho Mukha Svanasana), movilizan y extienden la espalda, los hombros, los tríceps, los glúteos, los #isquiotibiales el recto anterior, y los gemelos, fortaleciendo los músculos y aportando flexibilidad al cuerpo. Esta postura es muy recomendable para prevenir lesiones de tobillo, por lo que está especialmente recomendada para corredores o triatletas. Además, ayuda a prevenir lesiones de codo y muñeca en deportes como el tenis. Para preservar a los deportistas de posibles lesiones musculares, una investigación publicada en el Journal of Strenght & Conditioning Research afirma que es necesario lograr un buen nivel de flexibilidad. De esta manera, se consigue un rango articular y muscular de reserva, por si algún gesto inesperado o no habitual es superior a los gestos de movilidad de trabajo. POSTURA: #adhomukhasvanasana #perroquemirahaciabajo #downwarddog #downfacingdog Clases de yoga en @alphafitgymclub Lunes y miércoles 9:30 - 10:30 ¡Te esperamos! . . . . . . . #evitalesiones #acortamientomuscular #yogaydeporte #flexibilidad #elasticidad #yogaandsports #yogaydeporte #deportistas #yogaenelsurgye #surdeguayaquil #yogaguayaquil #yogaecuador

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naturallywise_cee

🧘🏾‍♀️ Yoga Pose of the Day: The Tree Pose. The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Tree Pose strengthens and tones the leg muscles, ankles and feet as well as the groin, inner thigh. #treepose #fitover40 #meditation #yoga #stressrelief #balance #legmuscles #inspire #challenging #yogi #practicemakesperfect #selfcare #selflove #selfworth #namaste #selfpreservation #relaxrelaterelease #agility #flexibility #relaxation #corestrength #somethingnew #change #yogainspiration #yogagirl #therapeutic #downwarddog #yogapose #childspose #warriorone

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artbyjoannasloame

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scoliyoga.robin

Adho mukha svanasana. Honestly I never really understood that downward facing dog was a resting pose. My arms would get tired and my hamstrings were screaming. But now I try to let go and take deep breaths. And after practicing for 6 years, my arms are stronger and my legs more flexible. Yoga works for body and mind 🙏 . . . . #scoliyoga #adhomukhasvanasana #downwarddog #asana #tbt #positive #yoga #spirtual #yogainspiration #meditation #breathe #vinyasa #follow #yogajourney #spinalfusion #scoliosis #strength #yogapractice #yogapants #healthy #mindful #yogi #fitness #believeinyourself #branding #focus #grateful #yogateacher #yogaeverydamnday #zenpreneur

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sassy.sophie_silly.slober

💙💙💙 SLOBER 💬 do my twerking Tuesday pictures really need a caption anymore? I mean I think my cute whittle tushie says it all 😂🤣 __________________________________________ 🐾check out our stories highlight to see our pawesome woofpack fwends!🐾 __________________________________________ #twerking #twerkin #twerkinit #twerkingit #twerking4life #twerkingalil #twerkingboy #dogyoga #downwarddog #dogtwerking #dogtwerk #twerking #twerkingdog #puppytwerk #bootytothesky #checkmeout #puppytwerkteam #cleftlip #cleftpalate #cleftlipandpalate #pawtography #yorkieboy #imacutie #twerkindog #datbootydoe #fluffybutt #wigglebutt #sirwiggsalot #happytuesdayeveryone

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theoilykrama

The thing with seeing yoga poses is everyone gets obsessed with how they look and with what others are doing on their mats. There’s an obsession with straight legs and forcing things that don’t feel good in our bodies. Let me share a little secret: straight legs are overrated. Can I push my heels all the way to the ground? Yes, but it doesn’t help my hamstrings or low back or shoulders to open and feel better than they did when I started. I still get caught up in the how-it-looks vs how-it-feels, but I continually draw myself back into my own body on my own mat. That’s the biggest part of the practice for me, drawing myself back in. Next time you find yourself on your mat, bend your knees and give yourself a little space to find expansion and openness instead of trying to cram yourself into a box that few can truly fit into. #yoga #yogini #downwarddog #adhomukhasvanasana #bendyourknees #invitespace #inviteopenness #beinyourbody #trusttheprocess #namaste

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radiantearthling

#DOWNWARDDOG TIP: if your hamstrings and/or lower back feel tight, BEND YOUR KNEES. Then, lengthen your spine (push your hips up and back), and #practicepracticepractice to slowly lengthen your legs 👌🏼 P.s. how weird is this🦵🏼emoji?!

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sugarinqueens

What? Get off your yoga mat??? This is MY yoga mat now, silly hooman! #greatpyrenees #workoutbuddy #downwarddog #downwardfacingdog

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connect_inside

Adjustments in Downward 🐩... The top picture is approaching from the front, placing your hands on the outside of the hips, around the love handles, to press the heels to the ground. At the same time you can also place your feet on the hands of the student to ground then more. Take care of your own body by placing you own legs in a warrior 1 position. The lower picture is the same as the top one, only now approaching from behind. Make sure you keep your spine straight. One is not better then the other, it's more a personal thing in how to give adjustment. Al do I belief that you can give deeper adjustments with the top because you can place your whole weight to the student. • • • • • • @krantiyoga • • • #goyoga #yogagoa #goa #yinyogagoa #patnem #kranti #ashtangagoa #patnemyoga #yttcgoa #vinyasaflowgoa #yinyoga #krantiyoga #teachertraining #India #yoga #teachertrainingindia #ashtanga #connectinside #connect_inside #learnthaimassage #thaimassagecourse #thaimassage #transformationalbreath #transformational_breath #breathwork #energyhealing #pranichealing #downwarddog #adjustment

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sarahlovett22

I need to work on my downward dog a bit. Much farther along than when I started but with more practice I'll be able to keep my heels flat! 😁🧘🏼‍♀️ #yogapose #downwarddog #natureyoga #yoga #naturewalks #wildlifesanctuary #dreadlocks

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jade_acroyogi

It's getting to that time of year where I actually get a bit of time to go play out in the woods...making shapes! I mean I enjoy going out in summer but there's something about playing in winter. Thank you @_acro_alice_yoga_ For another amazing shot 😉 ....... Is anyone else the same? ....... #yogaeverydamnday #yogapose #downwarddog #oneday #yogafun #yogalove #yogaaddict #yogamom #yogaforlife #yogisofinstagram #instayoga #yogajourney #myyogajourney #strongwomen #flexible #practiceisallcoming #practicedaily #lovelife #igyogafam #letsyoga #yogainnature #allforthegram #skiptonwoods

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noli.yogini

Just another reason why #yogateacher is the best job in the world: Wonderful students create very special #gingerbread 😍:-& 🙏 #yoga #gift #christmas #bestjobintheworld

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bethecurrent

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45saniyeavlanir58

So many clients have been complaining of lower back pain. There's a multitude of reasons why the lower back can be bothered. It could be muscular, skeletal, or even just that time of the month. Strengthening the abdomen wall is one great solution. Strengthening the upper back is also a great solution. But the best thing for your spine is to decompress the vertebrae. So get on your mat (or anywhere for that matter) and find your downward facing dog pose. Hang here for a while and notice how your back feels when you're done. • Photo: inamyk • • • #yoga #ayurveda #yogaveda #health #healing #healthy #heal #lowbackpain #spine #spinalmovement #anatomy #downwarddog #downwardfacingdog #adhomukha #adhomukhasvanasana #lumbarspine #lumbar #fitness #wellness #holistic

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beck.yoga

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elfhappinessfinding

#downwarddog #yoga #beachyoga - still getting used to doing yoga while people watch on the beach, but its certainly helping my self confidence #yogagirl

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daniellegm

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tanyatrunov

DOG IS DOING DOWNWARD DOG WITH THE CLASS ON CUE!!! This particular yoga class was opened for students of all levels and origins. Learning DOWNWARD DOG from a fellow dog/student who popped up to our class unexpectedly was something special!!! As always, class ended in Savasana. Our dog student performed it very well too.

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frantifan_fitness

I used to think #yoga was an “easy workout” before I practiced, I was wrong and I apologize to all of the yogis out there! Today’s focus was upper body - plank, push-up, dog and repeat. Thanks to my #netflixoffitness my workout is not put on hold as I battle this #headcold I just choose a different program. #beachbodyondemand #yogafit #yoga #downwarddog #pushup #plank

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oshun____and____moon___yoga

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pilatesinmargateuk

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gerlindazuidema

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_iamxander

PAWblic Service Announcement 📢 Before taking us for walks this summer (we love them), please make sure you touch the ground/road with your bare feet or hands. If it's hot for you, it's twice as hot for us! We have 4 legs after all 🐾 TIP: take me to the beach and let me dip my paws in the water. Will repay you with many snuggles 🤗 #PAWblicserviceannouncement #portmacquarie #nobbysbeach #beachdog #fitnessdogsau #beachlife #downwarddog #yogadog ▪️▪️▪️▪️ #dogs_of_world_ #dogsofinstagram #dogs #dogstagram #instadog #puppy #doglover #dogoftheday #dogs_of_instagram #dogslife #ilovemydog #dogstyle #doglife #petstagram #lovedogs #instagramdogs #dogsofig #dogsmile #doglovers #puppies #dogsofinsta #doglove

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tsunochie

Some asanas are harder than people think. I sympathize with quality such like as modesty, difficulty or non-instagenic. Haha. . 見た目よりも難しいポーズの奥ゆかしいというか気難しいというかインスタ映えしないというか、そういうところに共感を持ってしまいます。わはは。 . . . . . #yoga #yogaeverydamnday #yogapracticedaily #yogateacher #yogi #downwarddog #downwardfacingdog #twisteddownwarddog #downwarddogvariation #adhomukhasvanasana #ヨガ #ヨガインストラクター #下向きの犬のポーズ #犬のポーズ #ダウンドッグ

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hotyogaclubsurrey

Life might be hard sometimes, but it doesn’t need to be so serious. That’s exactly what we take to the mat with our workouts - they’re strong, but they also empower us to stay humble, and have a little fun!⠀ .⠀ .⠀ #staines #yoga #hotyoga #pilates #benefitsofyoga #yogaforeveryone #stainesuponthames #hotyogastudio #inversions #downwarddog #ashtanga #bikram #wellbeing #wellness #relax #sweat #workout

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kimberly.yoga

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georgia.kristina

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lovelisayogini

“Daddy, Daddy, I’m doing yoga like Mommy!” -William ❤️ P.S. Did you check out my giveaway? You could be doing yoga too..... 😉💋🤸‍♀️🧘🏼‍♀️ . . . . . . . . . . . . . . . #downdog #mybaby #toddler #yogamom #yogalove #yogalife #yogaeveryday #goals #whativebeenwaitingfor #yoga #downwarddog #vinyasa #giveaway #holidays #holidayseason #rightatomyoga #christmas #tistheseason #enter #win #play

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yoga.iris

Time and good friends are two things that become more valuable the older you get. ♡ . . . #yoga #downwarddog #yogalife #yogini #yogaeveryday #namaste #friendshipgoals #besties #palmtrees #mauritius

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pug_inno

Especially during the holiday season, a being must find time to relax and stretch. #downwarddog #puglife🐾 #metime #cutepug #antistress #mopsberlin #pugsofinstagram

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the_iron_yogi

It’s not about contorting your body, doing extremely difficult poses, making the pose look perfect, looking good , being in a good location, wearing high end clothing, acting all zen like -it’s simply about you, through meditation and knowledge, reconnecting to yourself - practicing and meditating consistently, with simplicity is where the benefits are. . . . . #wildthing #wildthingpose #strongestyou #strongestversionofyourself #yogaposes #vinyasa #vinyasayoga #strengthproject #yogaflow #warriorpose #yoga #yogaasana #fitnesspro #fitnessblogger #fitmotivation #movementismedicine #chaturanga #yogainspiration #yogaasana #yogajournal #meditate #upwardfacingdog #meditation🙏 #movement #downwarddog #crowpose #vinyasaflowyoga #vinyasaflow #meditate #yogateachers

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brutus_brenda

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di_eggowaffles

Happy birthday to this little yogi hairy ball of fur!!!! Luna has been such a joy and I cannot express how much love she gives. She's also been the one showing me the ropes when it comes to yoga, the true yogi master 😂😂. #happybirthday #yorkie #teacupyorkie #luna #downwarddog #butshesnotdownward 🤔🤔🤔🤔

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sukipomme

[pajama yoga] I woke up at 5 am with ⚡️⚡️⚡️ energy and stiffness due to my previous night run. There was only one solution: yoga. The entire flow is 15 min, full of imperfection but it’s the real me, zéro artefact 😊. I had to cut a lot and speed up X4. I kept the most significant asanas, pain release ones. God bless 🇮🇳 for this incredible gift that is yoga and a special thought to my IG Kerala friend for his interesting teaching about his country and its civilisation. #namaste Have a good day beautiful souls ⚡️. . . . #namaslay #asana #morningyoga #yogini #yogaflow #sunsalutation #shiva #downwarddog #adhomukhavrksasana #trikonasana #chaturanga #plank #inversion #inversion #pinchamayurasana #pajama #yogamotivation #yogagirl #yogachallenge #balance #yogadancer #healthylifestyle #mentalhealth #controlyourmind #serotonin #yogavideo #paris #parisienne #winteryoga #gratitude

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brennablove

Started the 3 week yoga program and it was harder than I thought it’d be. I feel better for sure, this is a lot easier than the cardio I was doing. I will probably alternate between the two. #workout #yoga #fitnessjourney #pregnancyjourney #fitpreggo #secondtrimester #downwardDog

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fly_with_julia_yoga

Adho mukha svanasana-downward facing dog one of the most complex asanas we have in yoga. If you’re a beginner focus on the upper part of the body first not so much on bringing the heels down or having straight legs. Spread the fingers out wide and work on having the index fingers parallel to each other. Press the palms down especially the part between thumb and index finger - that mean you have an inner rotation of the lower arm. The upper arm however is more in an outer rotation move the biceps more forward towards the front of the mat. The shoulders are in outer rotation too - don’t force them down but don’t move them up towards the ears either. Have a neutral spine and engage the core. Bend the knees first and move the belly towards the thighs (lower ribcage sucked in). Leave the sitbones high and from there you can start working on bringing the heels down. 😉 It’s a lot what’s going on in that pose and the only thing helping is practice. Enjoy and dm me if you have questions. #flywithjulia . . . #yoga #yogateacher #alignment #practicewhatyoupreach #practicepracticepractice #practiceandalliscoming #downwarddog #adhomukhasvanasana #asana #igyoga #igyogacommunity

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esty_eye

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daiva_yoga

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rosie_milo

Hooray! It's almost Tuesday! I'm sad that #Nonday is gone, I enjoy hiding in my #SmoochyTunnel all day! I almost couldn't fit my tail in! 😹😹 . I guess I can stop hiding in my #SmoochyTunnel now 😹😹😹 It's my favorite hiding spot AND, my favorite place to purractice my #DownwardDog aka #WhereDidiPutMyTopHat 🎩😹 🤔 maybe it is in this tunnel!?!🎩💙 I have some fancy pawties to attend!! 😽💋🎩💙 . . . 💙😽💋🎩Happy Birthday Rudi! #rudis2ndbdaypawty @rudi.and.cindy .🍕🍕🍕 . . . 💙😽💋🎩Happy 9th Birthday Gus! @poncho_grande_ #gusstarrsrevolutionnumber9thbirthday . . 💙😽💋🎩#MeowgaMonday #BensonsMeowgaStudio @bensonandbitsy . . . 💙😽🎩💋#byemondaypawty @herr_cashy_bear @mille_piebald . . 👉follow us #rosie_milo & #thesmoochinator for more smooches from my silly brother, Milo! 😽💋💙 . . . . . . . . #rosie_milo #milolovessmooches #cat #love #MiniTuxieThursday #maddiesspecialtysunday  #gobosmeowdelingschool #gingerfurbabybuddies #bezzas_friends #fantasticfurballs #leahsdivaday #simplepetlove #catstaches #black_cat_crew_caturdayfeature #catsofinstagram  #instacat_meows #yourcatphoto #buzzfeedanimals #catsinbowties # pawtyteam #catskickass

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nycdogswag

Can you guess Zephyr’s favorite yoga pose? 🧘🏻‍♂️🐕 #downwarddog #weimaraner #weim #2yearsold #yoga #nycdogswag #dogoftheday #thedodo

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eric.harada

@eric.harada • • • Begin 2019 like a yoga boss! Eric Harada is the trusted brand in yoga mat kits. · · · Check us out on Amazon.com Search us by name. Want a sponsor? Send us a message. · · · Thank you for checking us out!! #yoga #fitness #yogapants #yogagirl #yogalife #ericharadabrand #healthylifestyle. #eatgreen #stayfit #turning40 #downwarddog #puppypose #blackmanyoga #blackgirlyoga #empowerment #newyear

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inadyoga

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lifeoflu

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miss_dariano

Have you ever loved such a fury little thing before? 🐕🐾Girl, I Adore You💕😫 #PitbullMama #dogMom #DownwardDog #Yogi #yoga #pitties #iminlove #pitbullsofinstagram #bestie #mytherapy #MusicFeedsMySoul #TracyChapman #FastCar #FurBaby #SheThinksImCray 🙃 🤸🏽‍♀️ @pitbullsofinstagram

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leotjesinsta

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tacoroberts

1

cortpope

Puppy yoga🤷🏼‍♀️ @jadethepup_

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lmlite

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d.amor69

Give me a day to be who I am

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zoey.hsu

Black outfits make people look thin. 穿上黑色,圓滾滾的肚子馬上隱藏。 #downwarddog #babyoga #yoga #clothdiapers #babygirl #black

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nikesonnikki

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cyanrye

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swishmom313

Getting to share my yoga practice with my girls fills my heart to a level that is completely indescribable. 🧘🏼‍♀️ #yogawayoflife #yogafamily #yogawithsanta #yoginis #downwarddog #namaste #lifeonthemat #lifeoffthemat

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biancabolissian

EXERCISE #17 ON THE HANDSTAND SERIES: •Standing Straddle Forward Fold: Similar to Exercise #15, but legs apart. Opens hips and works on core more to hold position. . . . With @milapilates Inspired by @aprilsnowflow . . . #handstand #handstandseries #inversion #upsidedown #pilates #yoga #pilatesinstructor #pilatestrainer #yogacommunity #yogapose #scapulastability #forearmstrength #leglifts #core #matwork #abdominals #abwork #downwarddog #plank #plankwork #flexibility #breath #breathing #straddle #forwardfold

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cowgirltravels

Getting ready for Downward Dog

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fitmom412

Trying to do yoga with a needy dog 😂😂 I set up my phone because I KNEW she was going to do this 🤣 she’s been in my face all day. #yogadog #yoga #fitmom #dogsofinstagram #needydog #downwarddog #fitness

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edentheanatolian

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flo.drum

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