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coach.blane

PAUSE BACK SQUAT 5's, Mission accomplished. ---------------------------------------------------------- ---------------------------------------------------------- #myobarbell #olylifting #powerlifting #weightlifting #crossfitmyo #crossfit #pause #back #squats #dowork #gains #morereps #getbetter #getstronger #getserious #legdayeveryday #WBCM

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rdunham1214

Step into my office #dowork

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druthless1

Right back at it! Never miss a day for improvement. Rested yesterday after an amazing weekend that started on Thursday with Ragnar then ending Sunday with the Pittsburgh @spartanrace workout tour. Two part workout today. First a speed session. 1 mile run 4 minute break. 3/4 mile 3 minute break. 1/2 mile 2 minute break ended by an all out 14mph 1/4 mile. Second part was a partner wod. 100 box jumps. 100 alternating db snatches. 100 wallballs. 100 burpees. 10 a partner till each 100 was finished. Another day a little better than the one before. #mittoughteamusa #mindset #motivation #spartanrace #spartanba18 #crossfit #ocr #grind #dowork #nuunlife #honeystinger #beard #american #fitfam #fitness #spartantraining #livespartan #beardguyz

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illinoisgymnasticsinstitute

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themidweekmuscle

If this is your slogan.... You might need different motives... Motivations that is!!! Tune in tomorrow!!! #heartsup #themidweekmuscle #midweekhustle #midweekshuffle #midweektreat #thoughts #process #success #successmore #dowork

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janechoidesign

Yoooo #shoutout @carrotsbyanwarcarrots on that @gudetama #collab tho! I drew this portrait of him back around 2009 ...I knew he had an ill ass drive in him and I was doing a series of folk who inspired me.. #hardwork #paysoff it’s proof right there 🌟 keep shinin homie! #hustle #grind #sanrio #dowork #growth #live #love #instagram #instagood #janechoidesign #art #draw #portrait #losangeles #peasandcarrots #anwarcarrots #anwarsdreadlocks lol #iseeyou 👀 #getit #makemoney

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ninajustine92

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benkanute

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texasblonde_jms

It’s been a while since I blessed my page with a #workout #progress pic! I’m #tired all the time and super #hangry, a lot, but the #gains are improving and I’m loving it! #dowork #justdoit #girlslifttoo #liftheavythings #muscle #tatted #tattoos #girlswithink #ink (pre new ink) #kickbooty @clyde_esteves get ready boo😘 #longdistancesucks #worththewait

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jesselimonnyc

Not sure if it was the summer heat or good branding but it was definitely cool to see these guys training yesterday while I was out prospecting retail trends in Manhattan. Some of the major trends especially since we have so many options are retailers using mirrored and sidewalk signs with catchy or funny sayings, this was was also a very unique way for the gym to connect with the public. #signs #newyork #retail #streetstyle #boxing #realestate #photography #video #trends #marketing #guerilla #marketing #lowereastside #newyorkcity #wednesdays #gettin #dowork #exercise #sweat #fight #justdoit

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_morrison_josh

Life is good! Sometimes it takes a major change to see what you want. My vision has never been clearer, my drive is in full swing, my ambition is back, life is good!! #life #happy #single #truck #fjcruiser #dowork #fitness #workout #truckporn #fjporn #motivated #idaho #idahome

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pro_fitness_coach

First day at RW TRAINING FACILITY is in the books! I can't wait till tomorrow! Love my job! Love this Life! And i Love this gym! Get ur booty in here and let's #DoWork!

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jeffg.127

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lockwoodcraftsmen

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buildabodyfitnessli

Pete- “I got a fresh shirt on and a new pair of jeans🤔🤔 🗣fck it, let me get a set in 💪🏾” lmao #letsgo

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grubz_kitchen

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winstonswildride920

What’s always fascinated me is the peace I feel when out in nature or working with animals. Ever since I was able to “go play” without adult supervision I was at the creek catching frogs or hunting snakes. Tonight was truly rewarding. 🙏 #peace #nature #hardwork #dowork #thankyou #amazing #tranquility #humbled #petsofinstagram #animallover #dinosaur #goodmood #goodvibes #allsmiles

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redvelvetparlour

Inspo for dayssss...😍 If you are wanting one of the stunning pastel summer colors, we’ve got you covered!! Visit our website: www.redvelvetparlour.com for bookings!! ♥️ • • • #notmyphoto #inspiration #summervibes #color #colorist #hairstylist #pnw #dowork #photooftheday #pdxsalon #portland #hawthorne #hair #haircolor #lifeofastylist #pastels #wella #redken #toniandguy #loreal #guytang

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primeenhancements_312

The new clutch assembly, flywheel and short shifter arrived. The first of many, MANY, deliveries. The #valair single disc ceramic clutch is good for 500 hp and the #sachs flywheel is real heavy duty...then there is the #ebayspecial short throw 😝. I am all about quality purchases but some items are all the same and I won't buy something at double the cost because of a name stickered on it. A shifter is a shifter lol. And I know the double disc #southbend gets a lot of love but a single disk is enough for me (the truck will only be mildly tuned) and Valair is a great product as well (a bit less pricey too). I also saved a little bit of money by getting the Sachs flywheel, Sachs is a very reliable company and I will gladly take that savings 😃. Got the short throw shifter installed straight away 👍🏻 Give me a #follow and stay tuned! #dodge #ram #dodgeram #mopar #truck #trucks #diesel #dieseltrucks #dieselmechanic #cummins #cumminspower #4wd #4x4 #liftedtrucks #trucksofinstagram #project #restore #rebuild #dowork #custom #unique #oneofakind #photooftheday #picoftheday #hashtagsfordays

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vintagehaulers

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feedingmydadbodnmyfamily

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merlindb

Keepin it real Ramada style #nerdlife #dowork #bookingfail

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live.life.eat.food

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k_altsch

Day 546 of the #veteransuicideawareness #pushupchallenge with these smartass, joke making, hard working, bronc spurring, bull riding clients and friends @b_love93 & @nick_cooley. Ol boys have been putting in work to be the best rodeo athletes they can be and I’m incredibly proud of them. Be sure to come out this August 31st-September 2nd to #thunderintherockies for our military themed bike unveil with @epicmotoco and then again on August 3rd at @oldcoloradobrewingco for a local fundraiser. More info coming! Stay tuned! . . Support the Foundation here: MOARFoundation.org Support the Team & Foundation here: MotherRuckerUSA.com . . We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. ❤🇺🇸 #blessourtroops #ourveteransmatter #america #usa #pushups #challengeyourself #changeyourself #makeadifference #pushups #dowork #workhard #noexcuses #lesstalk #moreaction #domore #bemore #motherrucker #motherofallrucks #moarfoundation #fitnesssaveslives @_the_anvil_ @victor.vsv @call_sign_noshow @k_altsch

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wabbagb

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dmandox

I don’t believe in perfection I believe in progress. Progress in becoming a better you than you were yesterday. Better thoughts. Better actions. Better decisions. Don’t give up when you stumble. That stumble is just letting you know you have a little more work to do. Now get to work! #itsyourMFset #ISYMFS #GETTOWORK #Progressnotperfection #becomebettertoday #betteractions #betterdecisions #betterthoughts #stumbleharder #failfaster #success #determinationbreedssuccess #motivation #running #personalbest #respectforrunners #mykneesloveme #dowork #GETSOME

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libertygetmanmurray

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dininno.group

▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ Don't be left with the scraps, you deserve the filet...👌 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #growth #business #businessadvisor #consultant #grind #hustle #dowork #success #motivation #winwin #profitsmatter #inittowinit #consulting #finance #investments #economics #cfo #ceo #money #startup #venturecapital #vc #privateequity #ipo

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david15california

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diamondctrailers

🔷 Job Opportunities: Production Welders, Stackers, CNC Plaz Operators, General Labor, Mechanics, and more. 🔷 We’re on a mission to build not only the best trailers around, but also the best team! We’re looking for awesome, talented, dependable people (like the Wallace twins from our dump trailer line 😎) with a hunger for growth and advancement to join us in the effort. Anyone interested in an opportunity should apply in person at our office off of Hwy 271 S in Mt. Pleasant or e-mail his/her resume to jobs@diamondc.com. Competitive pay scales plus benefits including paid holidays and paid time off! #dowork #lovestrong #bethedifference

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dicksonk.a

My goal is that someone sees my page and decides to grow strong and not give a fuq 🤗💗🌻🌸🌼🏋🏼‍♀️🤟🏼

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chris_fit808

Been working on @rastafarian_senorita apartment since this past Friday. She wanted to give her place a fresh look. Make it feel more like a home 🏡 she gave me full reigns of the color scheme for her place. I love when people let me pick the colors to design their interior, makes painting so much more fun ! I’m definitely happy with the end results and so is she ... and that’s all that matters ! If anyone ever needs anything’s painted or any other work HMU ! 😎🤙 #yamadaspaintingandrenovations #interiordesign #kitchen #threetone #shadesofgrey #painting #backsplash #freshlook #ilovetopaint #freshaf #dowork #workflow #homerenovation #onemancrew #lovewhatyoudo #lovethelifeyoulive #hilife

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rogerthatcr

Our website is up and live. Go check it out and leave us a review on Google. We would love to hear from you! . . . . . #wearedigital #flipgang #howdoyouflip #doyouevenflip #dowork #makingdreamscometrue #flipnation #realestate #RTCR #theworldwidewev #checkusout

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strawberryrevolution

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spyderco_collective

Thanks for the tag! Regrann from @i_am_jurassic - 🐲 . . @nickmaffei7674 _Special #dragontooth . . Day 21 #30dragonflydays . . Nick, ya killllt' it! This little dragonfly is epic now! Thanks a million brother. 😎🍻 More pics to come for sure! . . . . . . . . . . #nickmaffiespecial #wharniewednesday #wharncliffewednesday #knifemods #zdp189 #rain #clouds #life #colorful #skyporn #dragonfly #spydercoknives #edc #dailycarry #knifedump #pocketdump #knifepics #knifeart #edcdaily #missourilife #knifestagram #lookup #dowork #dfly #outdoors #burningsky #spydercocollective

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triathlonteeps

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rayraysousan

Got done with boxing today and then decided to help out a fellow sailor with their pt so they can put on rank and thheeennnnnn I played some volleyball. Today was a good day. #boxing #boxingtraining #dowork #personaltrainer #makinggains #results #volleyball #goodday #loveit #liveit #thoughtsbecomethings

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reatcory

Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” — @jillianmichaels

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do_work_realty

3 ways to stage your yard that may help sell your home: 1. Clean the lawn & landscaping 2. Add some color 3. Arrange an area for entertaining . . . #TuesdayTip #DoWork #HomeForSale Amherst Madison

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artjunky_tanya

500 Followers! WOW! THANKS! 🖤🖤 .. It’s been so fun getting back into my art groove. I have sold more art, talked about art more, and have been inspired by so many talented amazing humans over the last 10 months its ridiculous!🤘🏼🖤 .. I’m doing a give away soon so make sure to watch for it at 510 followers🤘🏼 .. .. #artjunky #artbytanya #artist #500 #500followers #artaddict #fluidartist #digitalartist #mixedmedia #metalhead #dancer #choreographer #dark #maskoff #inspired #badass #inkartist #charcoal #artsoul #photographer #coffeeneeded #giveawaysoon #create #dowork #eugene #oregon #eventplanner #mom #wife #rockstar

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bigwampumwv

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blood_sweat_bolts

Being a mechanic at a farm is no joke. #YouThinkYouHaveItBad #ComeOnDown #Mechanic #DoWork #ShowMe #Inventions

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bears_growbeardsallover420

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spageddie_andmeatballs

Turning a basement laundry room into a full bathroom, cutting up the slab so we can plumb it in... #work #dowork #tile #tilesetter #bathroom #bathroomremodel #remodel

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cre8tiv3_

mrs.nikki_macdonald

I don't sweat, I sparkle! Just kidding, I sweat like a hairy fat man!! I'm feeling about a million times better after my run. I took the pup and she almost killed me a few times so that was fun. I also found out she can poop while she's running without even skipping a beat, so yeah, beware of that fun feature haha! Have a great night babes! #run #fellowflowers #redflower #strength #strongereveryday #strongwomen #beaglesofinstagram #runwithyourdog #teamrwb #soldier #progressnotperfection #grateful #blessed #dowork #noexcuses #goals #ninjayogi #namaste

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ramundson916

Heavy 3! Fun working out with this beast!! #fitness #frontsquats #dowork

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firnatinetrain

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vikingtraining

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gotthamemo

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ambruslaz

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rick_pudge8

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oldboyvalentine

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schevenhoven

"You're just like crosstown traffic, so hard to get through to you. Crosstown traffic, I don't need to run over you. Crosstown traffic, all you do is slow me down And I'm trying to get on the other side of town." Crosstown Traffic - Jimi Hendrix (1968) / cover  by Living Color _________________________________________ 1. Gymnastics Conditioning 3x AMRAP strict HSPU 3x AMRAP kipping HSPU 2. General Conditioning 30 Hand Release Pushups 30 Dumbbell Thrusters (on the box) 2x 35Lbs 30 Strict Pullups (4:28) Rest 5 min 20 Hand Release Pushups 20 Dumbbell Thrusters (on the box) 2x 35Lbs 20 Butterfly Pullups (2:20) _________________________________________ #CrossfitPuntUit #week22day1 #RecoverLikeLogan #HotelWorkout #HandstandPushups #Pushups #Dumbbell #Thrusters #pullups #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmygymnastics #powerpapa #fitdad #beardpower #niketraining #PayHim #fitdutchies #beepic #dowork #havefun #sharethelove

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developingbritt

GOT GOALS? This kick-butt trainer, @k_altsch , is expanding her hours! Book FAST!!!! . #Repost @k_altsch with @get_repost ・・・ Starting September 1st I’ll be extending my training availability to 2pm every day. • • • • • Spots for fall are filling up fast. Message me to schedule your 30 minute free consultation and to secure yourself a spot to skyrocket your training to the next level with hard work and sweat equity. Also... squats ❤️🍑🇺🇸 • • • • • Overall health & sports performance nutrition counseling also available. #kellyaltschwagerfitness #fitness #noexcuses #dowork #workhard #liftheavy #fuelyourbody #feedyourmuscles #squat #fitness1 #americanmademuscle #getstrong #smashyourgoals #fitnesssaveslives

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rickperez502

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ernestagnew

Working 18 ft in the air... Better stop for a selfie... #homeimprovement #dowork #xenomorphtshirt #aliens #chestburster

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renadadoesstuff

I dont think there is much caption needed here. . ✨ If you haven’t listened to today’s episode of @themfceoproject I highly suggest you do. . ✨ And when you find that passion... don’t stop. Ever. #neversettle #iam1stphorm #coach #nutritionist

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ambruslaz

Chest day motivation.... done playing games look this is not your play play gym. . . #flex #BIGMAN #npc #competition #noplayplaygym #biglife #npcflorida #npc #IMPROV #dowork #positive #gainz #bulk #nooffday

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ketonomic

It’s #transformationtuesday and I’m stoked to share this one with you all! The photo on the left was taken at a local beach last summer and the one on the right was taken about a week ago in Maui. This transformation pic is definitely an emotional one for me. Before starting #keto I always loved being active. (Both pics are during a beach hike.) Both days were fun, but exhausting. On the left I’d felt like I significantly slowed down the hike and wasn’t able to climb the terrain as fast or far as we’d wanted to go that day. On the right I kept up and even took the lead on a much more strenuous and lengthy hike across lava rock. We literally only turned back because we ran out of water! We got to enjoy some sights that we couldn’t get from any tourist lookout and it was an empowering experience to say the least. . . I wanted to get my blog live before I reach my keto anniversary date so the link is now in my bio!!! It only has a welcome post for now detailing a little bit of why I began this way of eating, but I’m hoping to keep the content rolling out this week. . . #ketogenic #ketogenicdiet #ketowoe #ketolifestyle #weightloss #weightlosstransformation #transformation #dowork #thisiswhyigrind #goaldigger #ivegotgoals #gettingstronger #gettingsmaller #lovinglife #mybestme #ketonomic

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k_altsch

Starting September 1st I’ll be extending my training availability to 2pm every day. • • • • • Spots for fall are filling up fast. Message me to schedule your 30 minute free consultation and to secure yourself a spot to skyrocket your training to the next level with hard work and sweat equity. Also... squats ❤️🍑🇺🇸 • • • • • Overall health & sports performance nutrition counseling also available. #kellyaltschwagerfitness #fitness #noexcuses #dowork #workhard #liftheavy #fuelyourbody #feedyourmuscles #squat #fitness1 #americanmademuscle #getstrong #smashyourgoals #fitnesssaveslives @americanmademuscleco @bornprimitive @unbrokendesigns

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odub13

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in__plain__sight

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crossfitburleson

Here is Athlete Daisha Story getting in her muscle ups today🙌🏻🙌🏻 you go girl👏🏼👏🏼 All of your hard work and those drills you have been doing with Momma T @tambi512 every day after the workout are paying off! #dowork #consistency #mechanics #trusttheprocess #crossfitburleson #cfbstrong #thunderbunny #muscleups #skillsanddrills #lifeasrxd #boxlife #specialstrength #bpboxes #boxprogramming #fitfam #myhappyplace #fitchicks #strongerthanyesterday #bettertogether

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kienitz_cody

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dkcustomslv

Sometimes you have to get all inside that fender well to do work lol... Another fun day at the shop.. #dkcustomslv #dowork

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xklusvkouture

Boss babe in our Limited Edition crop hoodie 😍 - Website will be up THIS Monday! 💙 - #XKLUSV

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nicholbridges

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coffeekiloscolitis

Today was the last day of my summer break. 😪 Getting back into the school mindset I decided to crunch some numbers today and created this Summer Break breakdown. 😎 Weight loss 🤔 not super impressive but look at the amount of workouts and the amount of TIME I INVESTED into myself this summer. 😯😁 . Now it’s time to get disciplined with my time management and get myself into a good work/workout routine. 🤓 #summertime #summer2018 #teacherlife #fitness #fitnessjourney #fitmomjourney #weightlossjourney #mombod #strongmama #strongwomen #dowork #doitforyou #momstrong #fulltimeworkingmom

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rickperez502

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0_reed_0

Shoulders and trap day 💪🏻 #Workout #Fitness #DoWork

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defy_failure

So here is the dilemma... I look at this pic and I remember the last contest... out of first by 5 points and missed second by half a point, this another 2.5 feet would have won the truck pull. So now with the next one 6 weeks away training feels ok... but here’s the thing I don’t want be the dick head at the gym, I do like to be cordial and a hi how’s it going here or there, and even willing if asked to help somebody new... But that is starting to affect my training... it affects my results, last week I feel like I missed a ton of work time that is much needed. I fucking hate losing, and I hate leaving work on the table... I stand alone in the morning and I am not surrounded by the comradery and the Strongman community. I guess what I’m saying is... is there balance some where or do I need to go back under the hoodie until contest time.... I don’t like to fail, and 2 and half feet was a bullshit way to lose. . . . #yearoftwoandhalffeet #strongman #mastersdivision #driven #successbreedssuccess #fitness #gymrat #dowork #motivation #nextlevel #fucklosing #defyfailure

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egostrengthandperformance

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bvanmeter15

Time to enjoy some riding. What a day... #dowork #tuesdaymotivation💪 #specializedbikes #gordysbikes #aztrails

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genesis_fit_jeff

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brianna.layn

Meet Lynne 😊She's the awesome physiotherapist that I've had the privilege of working with since my operation 3 1/2 months ago and I couldn't be more grateful for her care and expertise on helping me get this knee working again! 😄I owe a large part of my recovery and getting back on the bike to her and her team at @rockymountainrehab 🙏I feel so thankful to have worked with her and Dr. Laurie Hiemstra out of Banff Sports Medicine who performed my HTO 🙂Still a lot of rehab to go but so pumped on the progress this far! 😄 #roadtorecovery #physicaltherapy #newknee . . . #kneesurgery #postop #dowork #rehab #physio #team #medicalteam #recovery #keepmovingforward #staypostive #backinthesaddle #onestepatatime

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legacyfitnesssd

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the_mighty_chode

If anyone was wondering what's up or if I'm still doing my thing well New start in Elmira NY at Walnut Street Collective. Thanks to @dbarlow_tattoos for the opportunity much respect. Now let's make art. DM or come visit me. #startingover #togetbackhome #apprentice #onestepcloser #dowork

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nrcisst_apparel

Mock up of our first shirt is done and we'll have them ready to order and ship in a few weeks. Tank tops, shorts, and hats are next. Stay tuned for pre- order info. Shirts are super soft cotton / polyester blend, fitted, and hug the guns 💪🏼 perfectly! Website will be up soon at www.nrcisstapparel.com . . . . . . #nrcisst #fkwhtthythnk #gym #gymlife #fit #fitlife #fitness #selfcare #selflove #lift #train #doyou #instafit #fitspo #instafitness #inshape #fitnessapparel #selfie #workout #workoutmotivation #gymmotivation #bodybuilding #fitnessaddict #fitfam #goals #gains #fkwhtthythnk #dowork

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nrcisst_apparel

NRCISST Apparel is a NEW line of fitness apparel dedicated to those who strive to better themselves, embrace their beauty, and promote self confidence regardless of what anyone else thinks! Full product lineup will be dropping soon for men and women, and the website will be up in the next few weeks at www.nrcisstapparel.com . . . . . #nrcisst #fkwhtthythnk #gym #gymlife #fit #fitlife #fitness #selfcare #selflove #lift #train #doyou #instafit #fitspo #instafitness #inshape #fitnessapparel #selfie #workout #workoutmotivation #gymmotivation #bodybuilding #fitnessaddict #fitfam #goals #gains #fkwhtthythnk #dowork

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mj614

Um...you want me to do what with that bar and my toes? And yes, we went to eat after this. 😂😂 @christenperrella @rian_bradford I totally snapped this so quick because I was watching you and just noticed the wall as I was posting the pic. 😂😂😂😂 @toesox @metamindbody

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bartendereddie

Throwback! Always happy when I get my hand raised. #jitslife #myFirstCageMatch #resultsDontSleep #nutrishopFontana #bjjLife #doWork #gymLife #noGi

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