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logiey_bear

Happy #Wednesday my friends! I hope everyone is having a great week so far! I know I am because I got to hang out with my little one all day yesterday! Though when he stays the night I can’t just leave to the on campus gym. So over the past couple of years I have obtained some ankle weights, medicine balls and dumbbells. When I can’t get the gym I stay at home and do what I can to stay in shape so I can chase him around! What do you do when you can’t get to the gym? •••••••••••••••••••••••••••••••••••••••••••••••••••••• Beard by @legendgroomingco DISCOUNT CODE IN BIO!!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #beard #beardedman #beardsarecool #cutie #workworkwork #workingout #motivation #motivated #wellnesswednesday #toddler #smiles #goofyface #weights #workingoutwhereever #doit #aaahhh #dowork #guyswithbeards #guyswithtoddlers #dadbod #legendgrooming #belegend

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savage_barbell

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5minutesuppreviews

It’s back! “Funny” outtakes of a Youtuber. Video link in my #bio

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fit_and_active_mom

*Pro tip* When Shoulder/Back day falls on humpday, you just flex it all. 😎😁 - Last day in the gym until next week! I’m a firm believer in self sabotage as a necessary memeans to personal growth. 😆😆Soooo..... I’m taking all four of my kids on a crazy adventure this weekend. BY MYSELF.😳 The husband is tied up with some stuff this weekend, but my kids have fall break. If we stay home, they are just going to destroy my house anyway. So we are going on an epic slot canyon, national park, hiking adventure. Stay tuned if you want to see how a road trip goes when I’m outnumbered by lots of small humans.😂 - - - - #humpday #bootygainz #booty #glutes #strongnotskinny #girlswithmuscles #girlswithmuscle #strongwoman #strongwomen #fitlife #fitfam #fitgirl #fitgirlsguide #fitchick #fitnessmotivation #fitnessmodel #fitspo #fitspiration #fitnessinspiration #workoutmotivation #pushyourself #positivevibes #positivity #motivation #motivationalquotes #fitnessjourney #fitnessphysique #fitness #progressnotperfection #dowork

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gymprogressjb

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broncosbrothers

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everydayfba

How’s that for a PRIME BUMP? Amazon is the only prime seller on this listing! 🤑💰

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blkmike

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kaitmckayphotography

Throwing it #WaybackWednesday with this portrait for @rocketsciencemediagroup✨Heading back to California today and looking forward to my next client portrait session!📸

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battlebornmo

With the amount of work I’ve had the past few months, I’ve sacrificed leg days to continue my efficiency everyday. • Now that the work has been completed on our end, it’s time to get back at it. What better way than ending a workout with death by assault AND rowing the boat?! • #HurtSoGood

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unrefineddesigns

A while back, someone commented on a picture I posted about my business name. It occurred to me that he, like so many others who I’ve met through the Insta-community, may not know much about the idea behind my company name or anything about me, for that matter. And though a single post can’t reveal all there is to know, it can at least give you an intro to the man behind Unrefined Designs. Hi! I’m Sal, owner of Unrefined Designs. I’m a 30 year-old craftsman born in Florida, raised in North Carolina with a wife and son in the Raleigh area. We have 3 dogs, including the famous shop-dog, Max, and I love what I do. I’m in the business of creating. Through the use of elements like wood, metal and resin, we aim to bring the limitless visions of our unique clients to life in the most extraordinary way. Often employing priceless antique tools from the 1900’s with today’s latest and greatest equipment, we pride ourselves on our our ability to combine traditional craftsmanship with modern technology. Because while tools may change, the art of a quality craft is timeless. My business name was a collaborative idea that came to my wife and I while we were spitballing what we wanted people to know about us as a company. You may wonder why we chose “Unrefined” to represent us. Let me share why... Unrefined does not denote the nature of the items we produce; rather, it is the unfiltered, organic creative process behind each project. We fuse natural elements with our God-given ingenuity to create something unique and beautiful. While some of our finished work might look polished, I can assure you that the passion, the work, and the roots of our business remain raw and unrefined. Times change, as do people, but one thing we want to stay committed to as a business is the core of who we are and what we stand for. And as we believe in this country, we believe in a sovereign God, and we believe in always being Real. Transparent. Raw. Unfiltered. Unrefined.

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thetoneysauls

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frobuck22

G’morning...have you had your coffee yet?!?! #sunrise #timelapse #dowork

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in__plain__sight

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noraevents

We’re nominated for Outstanding musical entertainment for the @mspmag 2018 Diamond Awards. Vote for your favorite DJ! 🙏🏼😍 (Link in the profile. Scroll to 13) #happyvoting #mpls #mplsstpaulmagazine #diamondawards #minneapolis #stpaul #diamondawards2018 #lovewhatyoudo #thankyou #myclientsarethebest #wedding #weddingdj #changeupthegame #weddingentertainment #noraevents #dowork

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ms.caroline_elizabeth

It is soooo easy to skip working out when Mother Nature casts her evil spell every month isn’t it ladies? Don’t let that bitch get ya! It may be hard at first but you’ll feel better once you get it done!! #staystrongladies #fuckmyperiod #exercise #discipline #getfitstayfit #strongereveryday #fierce #totalbodyworkout #dontgiveup #dowork #leanmuscle #stronglikeagirl #fitmom

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00nycjg

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skybettipster

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plantbased_pitmom

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mbowers2370

Fire! Good job this am with the boys. #fire #firefighter #dowork

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shannon.dechaine.fitness

Happy humpday ya’ll 🐫🤗 Make it a fantastic day 👊💪🙌😘😘 . . . . . . . . . . . . #girswholift #girlswithguns #girlswithmuscle #dowork #iam1stphorm #legionofboom #legday #bootay #bootybuilder #notyourcompetition #positivevibes #fitover40 #thisis44

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rumpo_smoothe_skin

Getting busy...then off to the doctor to get injections in hand and an MRI. Let's do it. 🤨 have a fabulous day! #dowork #keto

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crossfithellskitchen

We’re just weeks away from a whole new, completely updated box filled with state of the art equipment, a variety of classes, skilled coaches. NEW MEMBERS! We are offering a very special deal: sign up during the month of October / get one month FREE! We can’t wait to meet you. We have a feeling you’re going to love it 💪💪💪 email: anthony@crossfithellskitchen to find out more! . . #ifyoucanttaketheheat #crossfit #crossfithellskitchen #cfhk #dowork #gainz #doyourbodygood #newmembers #newgymwhodis

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crossfit_park_ave

Don’t have handstand push-ups yet? Try this scaling option that will help you start to build motor pattern and shoulder strength! • The pike push-up allows you to focus on executing that vertical press while only moving a percentage of your body weight! All you will need for this movement is a box or bench, and one or more ab mats (optional). If you do choose to use an ab mat, it should be placed slightly away from the box/bench. When getting into position to perform pike push-ups, feet should be propped up, legs and arms should be straight and locked out, and hips should be aligned with the shoulders, allowing the torso to be perpendicular to the floor, and creating an “L” position. To execute the movement, you will bend your elbows, as if performing a regular push-up, and start to send your upper body away from the box, hands now slightly in front of you, breaking that “L” position. Gently tap your head to the floor or ab mat(s) and then press back up, realigning your hips and shoulders, and punching your through so ears are between arms. • In this clip, athlete Lindsay demonstrates great pike push-up position and execution! Nice job, @huckelberrylin! • • • #crossfitparkave #cfpa #teamcfpa #olympicweightlifting #barbell #weightlifting #bestpartoftheday #gym #motivation #community #crossfit #fit #fitfam #hardwork #dowork #fitspo #gymlife #nopainnogain #getstrong #trainhard #gainz #health #healthylife #fitnessmotivation #justdoit #getafterit #gymmotivation #goals #fitnessgoals

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lushislou

Still have a technology addiction issue #youdontknowthisITlife #dowork

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marklanghonkykong

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pxmcrossfit

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christopheraugustcreative

Local listings are growing and demand your attention...How does @google rank you in local results....1. Distance of location to searcher 2. Listing accuracy across multiple platforms...ie FB, Yelp, ETC. #WednesdayWisdom #whiteboardwednesday - - - - - - - - - #seo #indianapolis #indybrands #indybased #indybiz #locallove #locallyowned #smallbusinesslove #brandon #brandgrowth #strategy #knowledge #dowork #wisdom #create #creativeagency #seoagency #digitalagency #indianapolis #indy

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mcquoid23

Little Guy is Getting so Big!! #Dowork #blessed #X

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_rosal1na_

Get in. Do work. Get out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you believe a woman can demonstrate a legit leg workout for the purpose of motivation, without a camera zoomed in to the center of her behind and her boobs all out?🙄 And🤚🏽 I have both. I know the struggle. So don't give me that one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen, I'm all about teaching society to step up and respect women without objectifying them, but women, we can do better. Respect yourself. Stop objectifying yourselves. If you won't ask your kids to do something you can't, don't ask men to. #instafit culture😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Respect>Attention ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reaching your goals is more than looking cute and impressing others. That matters not. If your commitment looks like sweats and a hoodie, rock that😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to getting it in, even IF🍻 Also, @lecrae 's new album🔥 #letthetrapsayamen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nodebate #staywarm #dowork #cavegym #legday #squats #smallgirls #stronggirls #heavyweight #allnatural #stayclassy #respectyourself #1yearpostpartum #beyou #regularwomen #keepitup #ificandoitsocanyou

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crossfitxtramile

Today’s workout is a hero wod, Nate. Coaches will be reading about Nate before we hit the wod, but when the going gets tough remember this: we’re honoring someone with every rep. Keep breathing and move through it! #crossfit #crossfitaffiliate #crossfitwod #crossfitxtramile #crossfitxtramilecentral #herowod #nate #muscleups #HSPU #kettlebell #gymnastics #gymnasty #sto #stlfitness #saintlouis #stlcity #fitnessfamily #workout #dowork #motivation #payhim

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gobergorgohome

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mwmfitgirl


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