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prepbywill

Vacay is over. We back to work bruh 📸 @305snapshot _________________________ Flex Appeal Miami Gym F.A.M. _________________________ "Where Champions are Made" 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami ________________________ #PrepByWill #FlexAppealMiami #ironFAM #WeWorkin #DoWork #PrepCoach #Bodybuilding

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lduke1up

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wildcatplayerswhs

Yall! Most of these kids have NEVER tapped before! They just started learning today! These Seagulls might just steal the show. So proud of these kids. You better make plans to be there. Tickets go on sale in March! #wildcatplayers #thelittlemermaid #positoovity #tappingfeet #dancing #DOWORK @wearewoodmont @mtishows @thespians_whs

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beardedgoose77

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ourfavoriteflowers

H A P P Y P L A C E 🌿👩🏽‍💻 . . . Do you guys read my favorite blog? Check out @thedailyguru for everything wellness, growth, & development. If you’re in the industry and want to be featured on The DG blog, shoot me a message and I’ll tell you how to submit an article! . . . . #workhardchillhard #workremotely #remotelifestyle #alwaysworking #foreveronvacation #staycation #drinkcoffeedostuff #highonhealthy #yourfavorite #webdesigner #socialmedia #maven #connected #digital #internetpeople #alwaysonline #hudsonvalley #newyork #dowork #weworking #lovewhatyoudo #dowhatyoulove #locationindependent #yourfavoriteflowers #thedailyguru #todayontheblog #motivated #chaseyourdreams

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stevietriesto_run

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rossercise

HUGE S/O to these 3 young men on receiving scholarships to further their high school career to college where they will continue playing lacrosse! Let's finish up your senior season on a birth to state, and hopefully some hardware 👌🏽👌🏽💯💪🏽 @chrisriley81 @_bonnell_bransen_ @therealskylarbays #Lacrosse #HighSchool #College #Athletes #CollegeAthletes #HardWork #WorkHard #DoWork #LetsGo #Fitness #FitLife #Skill #SkillSet #PersonalTrainer #FitnessTrainer #Exercise #Rossercise

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3pointfitness

Hey! 👟👟 Let me tell y’all, my legs did not wanna cooperate today! ☹️ I had to keep telling myself to keep moving. So instead of jogging 4 miles, like I’d set out to do, I got in 3 very, very, very slow miles. My point is, I didn’t quit! As much as I wanted to stop, I kept going. And for me, that’s a WIN! Stay happy...stay healthy!

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razorob

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shannon333

First day! #dowork

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darkcanyontools

MAG-WEDGE The Mag-Wedge is the perfect accessory to marry up with forcible entry tools. It is an aircraft grade, anodized aluminum wedge, designed to assist forcing entry through commercial doors. Our innovative product incorporates a powerful magnet into the design to allow secure marrying of the Wedge to tools such as an axe or haligan. The magnetic design also allows you to place the wedge onto metal doors or objects keeping it within reach during forcible entry operations.

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hferal_wellness

These are my go-to desserts when I just want a little somethin’ after dinner. A spoon of almond butter and a couple squares of super dark chocolate will curb your cravings. They are much lower in sugar than your typical dessert and the fat from the nut butter will keep you satiated. Indy is really into almond butter (and every other food).

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kari_fitfoodie3

ABC extreme. I’m exhausted. I am going to add a separate ab routine on top of this. I’ve got goals to be comfortable in a swimsuit this summer and that means work! Happy Tuesday #21dfx #traindirtyeatclean #ivegotgoals #settinggoalsandcrushingthem #yougetwhatyougive #healthywifehealthylife #healthymomsofinstagram #healthymommy #dowork #dontstopgetitgetit #beyoutiful

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burgess_jr

Be careful for the fake supporters they would scream your failures and whisper your success‼️‼️‼️🤷🏾‍♂️ #DoWork

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mia_krystina

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tbanack_67

I ran out of talent on this one, great day in the deep and steep with @banack_ #golden #sledgolden #oldman #skidoo #850 #beltlifesmatter #dowork

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ryanschwartzknives

Hours of surface grindin has me ready for a brew🍻 #customknives #wip #cheers #dowork

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brandon__rich

Dear Chief, so much has transpired since last spoke.....Day 1 of VCQB Instructor is in the books. 77 degrees in February. Life is good. #police #centrifugetraining #fbi #trainforlife #dowork #science #ballistics @centrifugetraining

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wabuc

First day back to the gym in a month #dowork #boxing #biggerfasterstronger House of Pain East

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brie_herrington

Today Is celebrating one year that I made a decision that changed my life. ☝🏽 Start with the heart, sometimes it leads you to the most beautiful outcome. ❤️ One less than ten minute conversation and a GIANT leap of faith has led me to better. At the time it didn’t make any sense, I just knew that I HAD to do it. My heart said yes before I even knew what was about to happen. My mission and intuition were bigger than my logic that day. ✨ I made a giant mess. . Buried a mountain of debt. . Traveled more in one year than I had in the ten previous years combined. . Made friends all over the 🌎. . Did it go perfectly? NO! But each day I strive to be better than the day before because I know that I am more than capable of making all my dreams come true. . The only person that can decide that your dreams are too big is YOU. 🤔 #dreambig #oneyearanniversary #leapoffaith #bossbabe #entrepreneurlife #lifebydesign

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harmonyandpets

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beyondthediamondcc

Went to support one of the ball players last night kicking off High School action. Brayden gone be special!!! #LittleLeague #YouthBaseball #HighSchoolBaseball #HighSchoolSoftball #CollegeBaseball #CollegeSoftball #IndependentBall #Baseball #Softball #NashvilleTn #ITeach #DoWork #IGotTheTheory#BeyondtheDiamond

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t_watkins73

Throwing light weight. So good thing is I know what I need to work on and what to fix. Bad thing is I don’t know how to other than throw more. Any suggestion?? I need to pick up speed. I need to open my front foot more at trig. I’ve notice many of my throws my left leg/hip has me closed off and I’m throwing around it. Hence many throws ending up in the right vector. These were my two best throws coming out of today. I’ve limited myself to 10 throws. I get hard on myself and frustrated so I gotta know when to walk away. @throwbros @mckimdaniel #throwing #somuchtwriling #dowork #workdontwhine #highlandgames #amateur #wasanathlete #sponsoredbymywife

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benn247

Cam swap and a tune then a live feed shoot tomorrow, then sight in and get a good tape together, then thunder run to Foley Alabama fo the first ASA if the year. Finger crossed everything falls in place so this miracle can work out. #teamNFG #pressuretunethis #timetobuild #dowork #teamBEA

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bianca_morris13

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sarahsmallandstrong

Everything in life worth doing takes hard work. This will be my first competition in one year. I spent that year frustrated, rehabbing, reading, seeing doctors, signing up for 3 meets and not being able to compete in any of them because of my back. I had no doubt that I'd get through it, all I had to do was put in the work.

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ironbodymags

It's amazing how much your life will change once you conquer your negative thoughts and fill your mind with positivity. It's time to be your own cheerleader instead of your worst critic. Let go, always move forward regardless of how you feel and watch your world change for the better. 🌺🌺🌺 #positivity #changeisgood #bestself #staystrong #staypositive #investinyourself #makeithappen #havefaith #loveyourself #youvsyou #militarymuscle #pushyourself #supportmilitarymuscle #stronger #mentalhealth #noexcuses #beastmode #transform #motivation #changeyourlife #getmotivated #dowork #fitchick #mentality #fitfam #fitspiration #fitnessmotivation #fitnesslifestyle #positivemindset

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msfcadistrict7

BHS getting their grind on! Weight lifting and offseason workouts aren’t just for anyone, however neither is playing time. #dowork #trusttheprocess

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the305fireman

"Often the difference between a successful person and a failure is not one has better abilities or ideas, but the courage that one has to bet on one's ideas, to take a calculated risk and to act." - Andre Malraux #dreadlockedwarrior #meversusme #myownlane #classicphysique #alpha #videooftheday #bodyunderconstruction #ironaddict #training #hams #glutes #grind #letsgo #dowork #howbaddoyouwantit #noexcuses

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sam1steel

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what_originals

Happy to announce that all What? Products are now available at @glassartandsupply. Stop in and check it out! Support Local Art and Bypass the Mall. #custom #vinylgraphics #vinyl #graphicdesign #graphicart #shoplocal #localartist #localart #diy #dowork #custombuttons #rad #greenbay

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h.y.p.e._performance

We Go Hard- 100% or Nothin' "The most comprehensive one day skill camp in the land!" -Detail Oriented -Physical & Functional Overview -Competitive Format -Intensity Driven -Comprehensional Approach Get @h.y.p.e._performance for RSVP #DOWORK #BALLISLIFE #nikebasketball #illinoisbasketball #aaubasketball #illinoiswolves #bballskillstraining #chicago #chicagobasketball #elite #basketballcombine #pointguard #bball #hoops #doitinthegame #nba #striveforgreatness #basketballtraining

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thereal_waximillion

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intention.attention2017

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ilovedibdotcom

I vow to always be the best mom I can possibly be & to continuously help you reach just a little bit higher. I love you my sweet peach 💘 Everything we do is earned, not given. She had to clean her room this morning and make the bed for dland today ✌🏻 #spoiledfree #nofreerideshere #earned #dowork

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polish___prince

Just workin on that turtle shell.......To be honest, I’ve never been the type to sport a “stringer” but I wanted to support some local fellas and their company, @knurlingllc and I liked the black 1 so much that I had to pick the gray one up as-well, the first 1’s I ever bought 👌👌 #fitness #backday #consistency #athlete #dowork #besomebody #inked

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allriseclothing

Here some #custom #gear I put together for my #parnta at #work for his #son #dowork #AR #weallrisetogether

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thehardcorecloserpodcast

It’s when the Amazing happens! *Subscribe To The Hardcore Closer Podcast text THCPODCAST to 44222

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everydayfba

Not a lot of profit but guaranteed to sell as soon as it hits live! Easy money flips! 📚📦🔥

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rustic_i_d

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thebronxer

If you guys haven’t checked out last weeks Bronxer vlog already at the @boogiedowngrind the link is in my Bio : Check me out being a Bronxer!

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msish2.0

When you forget to check your email and it ends up like this.. #6666 kind of a lot of emails, I better get to work! #dowork #damnit

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therunningsmith

Still cooking out here...and priming up professionally and for what’s to come this summer. Put this on your list if you find yourself in/around #Vegas... 🎙: KAMAU (@brotherkamau) - “PuRL” #trailninjas #redrocks #takeitbacktothedesert #trailrunning #ultrarunning #era3 #ruckpack #whathappensinvegas #rei1440project #expandyourplayground #spreadmilesandsmiles #dowork #keepbabywipesondeckbecausesandSTILLgetseverywhere

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ia_woodsman

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allriseclothing

Putting together some #custom #gear for our #daughters first day of school in a couple of weeks #twins #twinning #apparel #fashion #dowork #weon

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own_your_crazy72

When you see my #mycoachisbetterthanyours I mean it.. I spent about an hour on the phone with him dial in is numbers today... It's gonna be big changes after surgery... We're gonna try to take off my extra body fat and increase my listing long term... I'm super excited.. Hes want me to do it for quite some time but I refused to back off my gym... Now I have no choice but to relax my gym visits after surgery... I will still be going but you know with hip replacement sent like I will be banging and clanging heavy for a little while.. #mycoach #ifixshit #fatadapted #faatadapted @thefatadaptedathlete #keto #ketolifestyle #fitness #dowork

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lcfitness_journey

The past few days have been crazy with the new puppy. We have eaten pretty well, but I missed two workouts. I know I definitely have not been eating enough because I'm focused on the puppy so I've been a little hard on myself. It's times like these where i like to remind myself that 4 days of not being perfect DID NOT bring me back to where I started. This is why I emphasize taking photos. One off day, or even one off week will not reverse everything. I've gotten into such a great habit that when it was disrupted for 3 days I felt like I was FAILING!!! REALITY CHECK, WOMAN! 🤦🏼‍♀️ Back to the grind today 💪🏼🏋🏼‍♀️ #loseitconkatie #strongsmartcapableworthy #fitness #fitnessmotivation #fitspiration #fitspo #fitgirls #fit #fitfam #fitspiration #fitnessjourney #fitstagram #respectthetraining #honorthecommitment #weightloss #weightlossjourney #girlswholift #girlswhorun #girlswhosquat #transformation #weightlosstransformation #obesetobeast #ivegotgoals #nevergiveup #bestrong #neverfail #hustle #dowork #strongnotskinny #transformationtuesday

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firemarshall205

Competition week is upon us!!! Drilling our games all day!! #winnerswin

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jmunizart

“Nat Fox” she’s the caring sweet the one in the group that gives everything she has for the people she cares about. She has been hurt because of this numerous times but she has the strength to always pick her self up dust it off and overcome. She’s also the first one to make sure the ones around her are good. And she will do anything to protect them. She hurts in silence but she keeps her spirit up to make sure other know she she’s there. Stubborn, thick headed but one of the best friends to have around. With a heart as big as they come #dowork #ninobuni

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ninobuni

“Nat Fox” she’s the caring sweet the one in the group that gives everything she has for the people she cares about. She has been hurt because of this numerous times but she has the strength to always pick her self up dust it off and overcome. She’s also the first one to make sure the ones around her are good. And she will do anything to protect them. She hurts in silence but she keeps her spirit up to make sure other know she she’s there. Stubborn, thick headed but one of the best friends to have around. With a heart as big as they come #dowork #ninobuni

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aceofspades_training

🗣 REAL TALK: Going on a DIET versus ⛽️ing your body . Recently I've seen a lot of posts about people beginning their diet for the summer season. Getting "shredded" for summer as some may say. . First off, it is a great thing for anyone to make a decision to make a positive and healthier change to their lifestyle, so 👏🏼. . That being said, over 90% of diets fail for multiple reasons. Just to name a few that I believe in: . - Misinformation out on social media misguiding people on how to properly and safely do such a thing. . - Individuals setting unrealistic goals and because of it, give up or gain back any weight lost because it's unsustainable. . - Individuals not knowing what to do and not developing a proper plan because of it. . The remedy for this. EDUCATION EDUCATION EDUCATION. . That being said I believe that an individuals' mindset needs to shift from going on a diet to fueling your body. Here's why I believe this will help: . - With a fueling your body mindset, one will consciously make healthier choices as they will be better able to visualize the short and long term benefits of what they are about to eat. . They will develop a better understanding of how certain food affects them and what foods to avoid prior to working out. . -And lastly, I believe individuals will develop a healthier relationship with food and learn how to balance 🥒🍑🍗with 🍕🍩🍨 depending on the goals you develop. . AGAIN these are just my opinions on why we should change our mindset from going on a diet to fueling our body. . Would love to hear your thoughts in the comments! Do you Agree or Am I Crazy? . This was my morning's breakfast. I tend to eat a larger meal for breakfast and stick to the basics 🍗🍚🥒 for lunch and dinner, with snacks throughout the day. I also begin my morning with @1stphorm Optigreens 50 on an empty stomach and Full Mega Fish Oil and Microfactor after I've eaten some to all of my meal as that is what works best for me. . Thanks for reading, if you've read this far, you're awesome 😃👏🏼

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goldengirl7184

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smoove_fitness

Wake up every morning with the same feeling. Live up high and fly on top of the ceiling. - - I just know that I'm on my way. It doesn't matter to me if I'm chasing the clouds away. North or South, East or West I live my life to the fullest. 😎 -

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mikeonabike86

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alyssabecerra.fit

Got my second pair of gymshark leggings, way too obsessed 😍 #gymshark #gymsharkwomen #workout #legday #getgains #dowork #gymsharkleggings #flex #flexfit #fitness

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courtlovefitness

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bosfitnesscamps

Dynamex med ball slams on a 30/15 for 5 rounds. Core, metabolic, power. Cool. #finisher #closer #power #athletesintraining #smokethat #dynamax #dowork

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sonjaleed

‘There is a place where the sidewalk ends And before the street begins, And there the grass grows soft and white, And there the sun burns crimson bright, And there the moon-bird rests from his flight To cool in the peppermint wind. Let us leave this place where the smoke blows black And the dark street winds and bends. Past the pits where the asphalt flowers grow We shall walk with a walk that is measured and slow, And watch where the chalk-white arrows go To the place where the sidewalk ends....’ -Shel Silverstein . . . #baker #mtbaker #winter #landscape #washington #pnw #pnwonderland #findyourline #explore #dowork #live #love #ride #blue #moodygrams #rideitout #wander #wanderlust #snow

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jhmotorsports1

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andrewroyhanson

New barbering curriculum from aveda is absolutely amazing.

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truss.co

#Austin: We’ve officially launched in our 3rd city in Texas! #SmallBusiness Owners: We’re ready to help you on a stress-free search & lease for the perfect office space.

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theskott4ever

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thestronglemon

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clouddefensive

#cdlcs over the shoulder Repost: @angry.canadian - . Rocking the #OG @violentgentlemen home town colors while getting work done 3800km south in #hotlanta with @cetsusa . #calgary #dowork #nobodylikesus #wedontcare #violentgentlemen #weaponized - #clouddefensive #cdlcsfam

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btm2002

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