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bennielew

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bennielew

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_knitterlicious_

From so much time spent sitting and making things its important to also stay active as well, which is what I'm starting to focus on more is fitness & better health! Thanks @soundcombat for your coaching tonight! πŸ’ͺ #fitfam #instafit #workout #gym #motivation #lafitness #pnw #goals #inprogress #workhard #sweat #sore #fitness #health #selfie #gymlife #instaselfie #strong #dowork #heavybag #box #kickboxing #bagwork

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shawnj_akmn

Not mentally into it at all for the first 45 minutes or so. Fuckin in eh. But 2 hours later here the fuck i am with a decent chest pump πŸ’ͺ🏻πŸ’ͺ🏻 #chest #chestday #workingout #bodybuilding #fitness #fitnessmotivation #gymrat #lifestyle #fitfam #nodaysoff #chestworkout #dowork #goals #gains #gymlife #bodybuilder #anchorage #alaska

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aliixcarr

When I dont have time to wait for it to kick in

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brittsoblonde

Calm down... this is a pretty big deal to me. Slowly feeling less ashamed of how I look and actually like looking at my body again πŸ’œ Sharing to remind myself there is no going back and yall are witnesses! . . #nonscalevictory #regrets #babysteps #dowork #keepgoing #cantstopwontstop #muststopeating #proud #changes #adultingishard #agingsucks #hatersgonnahate #willprobablydeletethisintheam

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medifit710

Triple digits start next week and I workout in a 🀬 garage. Another 2 hours tonight. I’ll try not to die. #arizona🌡 πŸ”₯πŸͺπŸͺπŸ₯ŠπŸ‹οΈβ€β™‚️

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theseventhjourney

Day 5/100 of #100daysketchbookchallenge β€œDay 1/7 documenting home” ✨ Today was a busy, jam-packed day so my sketchbook time was pushed to the last task of the day, way past my bed time. I almost convinced myself to do it tomorrow, but then remembered that my momentum would be disrupted. So, I very quickly threw in some contour lines of my dining area overlooking my living room. Sloppy and crooked lines, but that’s okay because I still put the pen to paper and worked that creative part of myself today. ✨ #becreativeeveryday #dailysketch #dowork #dontskipart #keepthemomentum #dontgiveup #quickdrawing #perfectionisoverrated #getcreative

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amberduggins

Kilah and Linkin helping daddy work. #familybusiness #startemyoung #dowork If anyone needs concrete work, I know a guy. #justsaying #americanconcreteservices www.americanflatwork.com

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jennaration_xx

I love my job. I honestly love going to work every day. Its what ive always dreamed of but never knew would come true. #landscape #construction #foreman #boulderwall #build #homeimprovement #miniexcavator #lakeangelus #puremichigan #workflow #dowork #niche #grind #riseabove #instahappy #instagood #latergram ❀

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theboxingmatch

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thebearded_buddha

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thesupercarmentor

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fitvegancaramel

What builds vegan muscles? Vegan protein πŸ™ŒπŸΎ I was stalking my mailbox all week waiting for this protein powder to arrive. I feel like my life just became complete. SERIOUSLY THE BEST plant based protein I've ever had. Thank you @allison__bell for my order. Whew! πŸ™πŸΎ . . . . . . . . . . #plantbasedathlete #nomeatathlete #veganfitness #veganfigurecompetitor #musclesandmascara #vegangains #arbonne #arbonneprotein #delicious #addicted #nomnomnom #happygirl #protein #roadtocompetition #1namllynfigurecomp #creamy #dowork #sactown #sacramentovegan #allsmiles

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tadow5757

#Repost @zogdogg with @get_repost ・・・ Who wants to do #MemorialDayMurph with some #SanDiego firefighters, LEO and military personnel? Who doesn’t right?!?!?? Join us at 9 am this Monday, 5/28, at the @sandiegofiredept Training Facility, 2580 Kincaid Road in Point Loma. This is NOT a competition, and all fitness levels are invited, adults and kids. The workout is completely scalable. It’s an opportunity for us to join together and sweat a little bit to honor the life and service of US Navy SEAL Lieutenant Michael Murphy and all of our military personnel who have fought and died for our freedomπŸ‡ΊπŸ‡Έ See you thereπŸ‘ŠπŸ» β€œMurph” Run 1 mile 100 pullups 200 pushups 300 air squats Run 1 mile For time, wear a weight vest or body armor if you have it @bruteforcesandbags #TrainAccordingly #TrainToServe @555fitness #TrainHard #DoWork @crossfitinvictus @shopgovx @lurongliving #Murph #MemorialDay #sandiegofirefighters

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oddyly

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nightowls.us

FINAL PIECE TO THE PUZZLE Thanks πŸ“·:@two40cara πŸ‘πŸ½ . . . . . . . . #wrenchaholics #savageones #dowork #details #s13 #240sx #jdm #oem

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harrisoncreative

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growsolo

πŸ’ͺπŸ»πŸ‘πŸ»πŸŽ― still plenty of time to stack and fan rails looking frosty...❄️πŸ”₯β›½οΈπŸš€πŸ”œ #bewitched by @oceangrownseeds and 2nd pic is #polyshore from @squareonegenetics grown with #livingsoil #recharge #realdgc @dudegrows @scottyrealdgc #dowork #fuckprohibition using @blumatwateringsystems

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playwrightwoman

Plus the 20 minutes of @ddpyoga I did before that, that's probably around 4,500 lbs...holy shit!!!!! #selfcare #ddpyoga #weights #dowork #shesworthit #mybody #iblamejamiefinch

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smashdaddysit

Day 1 done...Ready for more! See you tomorrow! Proud of Malachi "MOOSE" Bennett for reppin it out here on the coast! ___ #crossfit #westregional #crossfitgames #romwod #photobooth #queenb #fitness #adventure #gainz #flex #swag #dowork ___ Photo booth credit courtesy of πŸ“Έ @romwod __ @malimoose @queen_beezy13 @gainzbox __

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yannickparfait

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themaclabsllc

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i_b_soamazin_

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bigparise

FLEX FRIDAY #isymfs #f***excuses #dowork #dadbod #fitfam #flexed&blessed #gym #flexfriday #training #chest&biceps

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ranchraised541

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melodicmic

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fsugsd_fit

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ashleyshwole.xv

Sick fuk upper body pump brought to you by carbohydrates and salty cucumbers AKA pickles. _ Training is going wonderfully. My body is sucking up every macronutrient I feed it. My training movements are purposeful and the connection I feel is incredible. I'm riding dat off-szn high, and I love it! Not everyday will feel this way. But I'll take what I can get πŸ’ _ I haven't forgotten where I started. In the beginning, I was chained to the cable machine. Aimless. No idea what to do. But I had an itch. So I would sit for hours and READ. And watch online. And read some more. I experimented with my own training and nutrition. I learned to feel my muscles rather than just move them! Proud to say I am still eager to learn more! _ Anybody can do this. But the truth is, at some point in your journey, you must be obsessed. _ _ _ #chicksthatlift #figurecompetitor #offseason #lifespo #vascular #shredz #gymrat #trainharderthanme #ironaddicts #isymfs #getbig #beastmode #eattogrow #liftlife #musclegain #neversatisfied #fitlifestyle #healthylifestyles #goalgetter #dreambig #iifymwomen #ifitfitsyourmacros #flexibledieting #shelifts #girlgains #womenwholift #strongwoman #everydamnday #dowork

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kobengsam

First junior game did not disappoint went 2/2 with 2 singles and 2 walks, 2 rbi, and 4runs #proudpapa #dowork #behungry hope we get another call up to juniors thanks #caleastbaseball

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missluckystar55

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thetiunami

Command Center #dowork

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lena.lazutkina14

They try to take the love out of me for the game... But with all my heart I love this shit man I swear πŸ€žπŸΎπŸ€žπŸΎπŸ’―πŸ’―β€ΌοΈπŸ˜€πŸ˜€ #DawgPound #DoWork

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cloudy_brains

17 days into flower on this wedding cake. I'll do one more thinning then set the trellis on these girls. #dank #topshelflife #cannabis #thc #dowork

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courtneykennyporto

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bosfitnesscamps

For 18 years you have given me that special place in your heart that has taught me much humility and granted me wonder beyond my wildest imagination. You have privileged me with your deeds and accomplishments and compassion. You have made me a better man. You are resting on the precipice of a dream. Dream big sweetheart; you’re a bison disguised as a swan. #dowork

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ranchraised541

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jasonwalkerglassart

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thebronxer

I would like to blow this up and print it. : One of my most favorite candids yet.

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elevate_waterford

When you're working to build your dreams, it doesn't matter what time of the night it is Late night memorial day weekend buildout session! #buildout #progress #thankyou #liftoff #staytuned #almostmidnight #alphapack #dowork

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genevieve.k_4

Someone once wrote, those Kramers are "fed with a silver spoon" lol Okay. #dewalt #diy #remodel #hammerchisel #tilefloor #dowork #workhardandtakeitforfree #timmcgraw #foreclosure

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azdobies_boscoandelli

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aaafitmom

50 times today I picked the weight up and put the weight down. The amount of weight I have lost...70lbs. It blows my mind that I use to carry that around all the time! I understand now more than ever how hard that is, to carry that weight around. I used to be scared that the weight would all come back, but not anymore. I am different. I let go of demons that was adding to my weight. I'm different not only because I changed my life but mainly because I allowed God to reform me and reshape my mind. He still has work to do, but by His power I will succeed. There is no turning back, no turning back. So that 70lbs today was heavy, but I drove it to the ground and there it was left!

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yeahitsq

Walk in gain knowledge, walk out ready to put it to work. Training with @thecoachjav of @_igniteperformance_

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turner_leatherworks

- Back to work. - #DoWork

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coach.blane

---------------------------------------------------------- Pause F R O N T. S Q U A T S and no foot C L E A N S. ---------------------------------------------------------- #myobarbell #olylifting #powerlifting #weightlifting #crossfit #crossfitmyo #clean #squat #dowork #getbetter #getstronger #gains #tiredlegsfriday

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mostelectrifyingmaninice802

Ending a long week where most Fridays I am at this time.... I usually dont wake up at 7am in Columbus to start them though. #BackInTheSaddle #DoWork

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hustlnassassin

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detail_house

πŸ¦–dinowax serum boost πŸ’¦ incredible shine and protection not to mention the hydrophobic property of a professional product πŸ’― @dinowax #texas #navasotatx #collegestation #houstontx #detailersofinstagram #austin #dallas #truckshow #carshow #dowork #ceramics #protection #detailsupplies #family #friends #mobiledetailing #passion

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abby_x0h

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ihavenoideah

It's a runner! 😎 The wire tuck ended up going very well. If you remove the connectors, slide the pins together and heat shrink each one there is just enough room in the tunnel to keep the tank in the stock position. The coil and ignition switch relocation parts I fabricated turned out great as well, pictures of that to come. 😍 So clean under the tank. I might have to see what a @sscycle #miniteardrop setup looks like now. #harleydavidson #sportster #iron883 #sscycle #provenperformance #dowork #makesomething #makeityourown #soclean

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bigkevistotle

How I wish that I didn't have to work on the weekends but it is what it is πŸ˜– Time to lay down rest up for a few hours before I have to wake up & make that money I hope everyone has an awesome weekend buenas noches πŸ’°πŸ€‘ #ItsBeenAWhile #Selfie #SnapChat #Filter #GoodNight #Fluffy #Sleepy #LateNight #EarlyMorning #DoWork #BeardedGamer #WeekendWarrior πŸ’ͺπŸ˜ͺπŸŒƒ

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fire_family30

Car fire at a local college. #fire #college #dowork #firefighter #firetruck

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garybranhamjr

So proud of my wife @mother_rucking_trails For getting out there and after it with me...it’s often stupid and dangerous but she is always right next to me. 102 degrees, 50 lb ruck (me) and 35 for Mo... #dowork Also I always have my @salomon boots on...haven’t worn anything else since the mil. #bestboots ------------------------------------- #teamneverquit #keephammering #nothingiseasy #trails #running #trailrun #trailrunner #seenonmytrail #seenonmyrun #seenonmyhike #whitetanks #whitetankmountains #run #hike #desert #arizona #mountainman #arizonahikingΒ  #alwaysbeready #fightforfreedom #GodBlessAmerica #sheepdog

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carsonclowes

so happy this week is over!! but we got a lot done and no one died! now a three day weekend!!! #threedayweekend #tgif #framer #framerlife #construction #santabarbara #calcoastconstruction #dowork #workhard #alotdone #timetorelax #homebuilder #weekend

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vincenzoctalarico

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bennielew

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b_kingfish

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samanthabarlowfitmommy

Yesterday was so insane! I have never been so thankful for my faith and my job! I have been praying for perseverance and strength through trials and let me tell you that was TESTED! That’s usually what happens when you pray for things FYI! πŸ˜‚πŸ™ƒ . . Right away in the morning I dropped my phone and it SHATTERED!!! Like the worst I’ve ever seen...how?!?!! Anyways I went to start hysterically crying like I did in the past! Drama queens feel me?πŸ™‹πŸΌβ€β™€οΈ . . Then I realized it’s pay day! So I put work on hold for the afternoon (own boss like 😎) and I went straight to AT&T and got a new phone just like that! πŸ™ŒπŸ» I cant tell you guys how important it is to have a peace of mind fund. The guys face when he told me the total and I didn’t even flinch was priceless! . . My next goal is to get debt free and I would have never been able to accomplish any of this without my side hustle! I never thought it would become my main source of income! πŸ˜πŸŒˆπŸ™ŒπŸ» . . But here I am not sweating the small stuff and trusting in the Lord to see my through! πŸ™πŸ»

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belt_ramup

#plaidgang is the name of the game. Awesome little training with the homie @ttog_llc expand your training and train with knowledgeable people. Everyone has their own style of training. Just think of it as another tool in your tool box, it’s not always the way, but a way. #pewpewpew #tactical #tacticalgear #glock #glock_team #glock19 #plaidshirt #safariland #highspeedgear #lapolicegear #trijiconrmr #pewpew #operator #dowork @safarilandgroup @trijicon @jagerwerks @highspeedgear @bravocompanyusa @skdtactical

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belt_ramup

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hbolt_beauty

Thanks so much for the motivation @buffgirl_95 You’re the best! #newyearnewme #workoutwednesday #proudofmyprogress #gym #gymlife #fitness #fitmom #womanpower #bunzngunz #work #πŸ’ͺ #πŸ‘Š #πŸ˜‰ #fitlife #dowork #πŸ‘

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fitnessmaximabdb

DO WORK UNIVERSITY!

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