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tommfitgym

Idzie zima więc pewnie część z Was oprócz popijania wody na treningu, nie będzie piła jej zbyt wiele w ciągu dnia. Cześć pewnie przerzucić się na hektolitry herbaty i później, będzie się zastanowiała czemu nie może wieczorem zasnąć ;) Moja propozycja to mrożone owoce niskokaloryczne takie jak: truskawki, maliny, borówki. Dodajemy do wody razem z cytrynką i belndujemy. W moim przypadku sprawdza się to całkiem dobrze, jest to też super rozwiązanie tym bardziej jeśli która nie bardzo lubi samą czystą wodę. A o nawodnienie trzeba dbać cały rok, nie tylko w lecie;) Odżywiaj się z głową! 👊💪🔥 #gym #water #drinkwater #life #personaltrainer #krakow #sportowyruczaj #muscle #nawodnienie #followme #formanalata #instagram #tommfitgym

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egwinspirational

Seek to Understand Nature's Remedies—Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Nature's process of healing and upbuilding is gradual,... nature, untrammeled, does her work wisely and well....reap the reward in health of body and health of mind. CG 366.2 #egw #ChildGuidance #nature #pureAir #sunlight #rest #excercise #healthyEating #drinkWater #faitj #trust #God #divinepower #prayer #true #healing #gradual #wise #health #body #mind #balance #sda #adventist #ellengwhite #inspire #quote @egwinspirational 🕊️

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arcanumxxlll_ivblu

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drtracygapin

Health and wellness all comes down to water. Water makes up the majority of your body. Without it, your body can’t function properly. That’s why just a couple days of dehydration can kill you. Drink more water and you’ll find improvements in energy, weight, sleep, mood, diet, exercise, sex, and more. Water is the building block of life—so make sure you’re getting enough. Pro-tip:Drink pH balanced water. This helps keep your body’s pH aligned, which helps keep your body in balance to fight disease and infection. #menshealth #epigenetics #precisionmedicine #drinkwater #hydrate #healthtips #prevention #dadsofinstagram #testosteronebooster #lowt #waterislife #hydration #disease

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dermaplane_liverpool

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chantal_cin

My Hydy thermal bottles cMe today I ordered them on line.Just within 3 days I received them,very fast and efficient. Unboxing them in my videos.Very satisfied with the product itself and cant wait to.use it and try it out~ 😂😁😁😁 #waterbottle #hydy #hydybottle #pink #drinkwater #bottle #useful

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coolspringindia

What does your weekend fitness routine look like? #Walk #Run #Fitness #Stayhydrated #Drinkwater #CoolSpring

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mycosmeticclinics

How To Take Control of Your Skin Naturally. Get all the information you need on skin care routines, and anti-aging to find the best solutions for your skin type and concern. Visit today at www.mycosmeticclinics.com or call now: 01619891234 #skin #SkinCare #Water #Drinkwater #BodyReshaping #LaserDermalFillers  #ChemicalPeels #AcneScarring #EyelidSurgery #PlasticSurgeon  #MyCosmeticClinicManchester #ManchesterSkinCare

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vanthuyne_tkd

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fizzbartenders

Nos encanta ser parte de los momentos especiales. Recibir a tus invitados con una barra de aguas infusionadas, es una forma agradable y diferenciadora de dar la bienvenida. Nuestra #HealthyCorner cada vez es más solicitada! ........... ...... ... .. . . #FizzBartenders #healthy #infusedwater #h2o #top #fruity #welcome #eventos #eventsbarcelona #bartender #agua #drinkwater #mixology #trendy #smoothie #loveit #Spain #drinks #igdrink #top #Cheers

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reddragon1978

Hydration is extremely important. On average everyone should drink around 2 litres of water per day, this does not include the water in tea and coffee. Also during and after your workout is a must. The body needs water to function, hydration for the muscles and overall keeping the system running right. 😊👍 If you're suffering with headaches, bad breath, constipation, tiredness it's probably down to lack of water. These examples are only just a few. Water can also help with weight loss, so if you've eating good and working out and not shedding those pounds think about your water intake. #water #drinkwater #stayhealthy #keephydrated #weightloss #fitnessgoals

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2gingertoms

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zryjzdrowo.catering

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lilo3230

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starvinggram

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deadgrandmazhouse

I usually avoid eating meat.. however, yesterday I had a real craving for some delicious flesh and blood! I had chicken, homemade chili with beef, and some steak strips.... .. shameful. lol Then I had fucking ice cream. Basically, my farts smelled like the pissed off, dead farm animals were about to manifest and extract their revenge! Ahhh!!! Salads and veggies on the menu the next few days for sure! #meat #burgers #sliders #steaks #salads #drawing #doodle #crayons #farm #fart #art #gas #gross #chicken #cow #veggies #vegan #peta #blood #bacon #propaganda #cholesterol #heart #cleaneating #drinkwater

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cmfunboxing

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sarahkilleenpersonaltraining

Just one of the many reasons why you should drink more water guys!💦 Dehydration leads to muscle fatigue and loss of coordination. Without an adequate supply of water the body will lack energy and muscles may cramp. So, drink before, during and after a workout. ... Staying hydrated helps prevent the decline in performance, strength, power, aerobic and anaerobic capacity during exercise. Are you drinking enough water for your body weight? Chances are you are probably not, add exercise into the mix and then you should be consuming a whole lot more! Here’s a little tip to work out roughly how much you should be sipping Take your weight (in pounds) and divide that by 2.2. Multiply that number depending on your age. Divide that sum by 28.3. Your total is how many ounces of water you should drink each day. ... Divide the number of minutes you've exercised by 30. Multiply that number by 12 Drinking water can cause mild, temporary increases in metabolism, and drinking it about a half hour before each meal can make you automatically eat fewer calories. Both of these effects contribute to weight loss. #water #fatburner #healthylifestyle #healthandfitness #fitnessmotivation #drinkwater #weightlose

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coachmarcelosa

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mamapacha_

Our home at Sandinista comes with some perks if we do say so ourselves! Check out their Saturday day time offers! Head down tomorrow and Enjoy the taste of Peru with a few added perks. . . #manchesterbars #saturday #weekendvibes #drinkup #drink #drink #drinking #drinkup #DrinkLocal #drinkporn #drinkstagram #drinkdrankdrunk #drinkwater #drinkspecials #drinkcraft #drinkresponsibly #drinkoftheday #drinkcraftbeer #drinkme #drinkwine #drinkbeer #drinkware #drinklocalbeer #drinkgoodbeer

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grandauraclinic

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moniquefisser

Day 15 of Gratitude- Yourself Self-love and Self-care. Take time to be kind and grateful to yourself. Know you are worthy. There is so much good in you. You are important and others need you. Take good care of yourself. There is only one you and it is your responsibility to take care of you, to be a good steward to your heart, mind, body, and soul. "You can't pour from an empty cup. Take care of yourself first." What fills your cup up? What re-energizes You? What makes you feel alive? What makes you Happy? #getgoodsleep #eathealthy #drinkwater #positiveselfheadtalk #moveyourbody #laugh #relax #socialize #healthyrelationships #learnsomethingnew #read #meditate #gooutinnature #enjoyquiettime #travel #getamassage #manipedi #doaproject #buysomethingforyourself #startordoahobby #findbalance #ownyourhappiness

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kadifits

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perfecting.you

Sudah masuk jam-jam kurang fokus di kantor? Itu adalah salah satu tanda kelelahan akibat tubuh yang kekurangan air. Hal ini bisa menyebabkan fungsi otak kurang optimal saat kamu bekerja. - Solusinya? PERFECT Alkaline Water! Kandungan natural pH tingginya yang mudah diserap tubuh dapat membantu stabilkan kondisi tubuh dan fokusmu. #PerfectingYou #healthylifestyle #healt #lifestyle #drinkwater #healthy

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beauty_n_healthy_lifestyle

Drink 8-9 Glass of water for hydrated skin. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. #hydrate #water #skincare #fitness #healthy #hydration #health #skin #drinkwater #infusedwater #healthylifestyle #wellness #waterbottle #glow #love #instagood #natural #antiaging #fitfam #behealthy #face #fresh #selfcare #exfoliate #drinkmorewater #stayhydrated #nourish #detox #moisturizer

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smokestackleeds

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lookingaftermelifestyle

Hydration is key to your weight loss and your wellbeing. Ensure you are drinking enough water and you will feel and see the benefits I promise! #health #fitness #nutrition #hydrate #drinkwater #fitnessgoals #bodytransformation #weightloss #hiit #cardio

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psicosalud44

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yingyangnutrition

Everyone needs a reminder on a hot Perth 36 degree day #drinkwater

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my_ideal_water

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deliciouslymeblog

Some #prettywater to counteract this incredibly #greyday 😍👍🏻 consists of #grapes #melons #mango #strawberries #blueberries

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melaniemelooo

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waternetwerk

Wie denkt droogte en watertekort te kunnen oplossen met de aanleg van nieuwe dammen en waterreservoirs, vergist zich. Op termijn leidt dat juist tot grotere problemen, betoogt een multidisciplinaire groep van wetenschappers. Lees het volledige artikel op de website. #waternetwerk #water #H2O #aqua #waterschap #sluis #delta #hoogheemraadschap #stuwdam #stuwmeer #droogte #drinkwater #leidingwater #waterzuivering #waterpeil #watertekort #dijk #dijkwacht

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mamad_talla_021

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margaretrivernatural

The use of plastic isn't perfect but PET bottles actually get #recycled into a variety of new products including clothing, such as these womens pants made from 100% recycled PET bottles. Love the environmental conscious of @asos_au! --- #nationalrecyclingweek #reuse #recycle #recycling #reducereuserecycle #recycledfashion #margaretrivernatural #mrnsw #drinkwater #drinkmorewater #springwater #purewater #drinkyourwater #bottledwater #naturalwater #drinkoftheday #letsdrink #drinktime #drinkitup #h2o #drinkclean

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renderspace_

Samo, da je hidracija. - V seriji objav predstavljamo programerske šale. Da jih bomo lažje razumeli. Programerje. Baje je smešno.

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itzidlp

Small secret: all day water, water, water with some flavor is even more fun 😊. Today, water, ginger & mint💦🍃👌😋 happy Friday #health #healthydrink #water #drink #drinkwater #bottle #tap #flavor #ginger #mint #happyfriday

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themelaninshadesroom

Listteeeeeeeeennnn 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 . . . #themelaninshadesroom #acne #water #drinkwater

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uglydrinks_uk

Throwback to when it was so hot and @the_girl_in_the_cafe had to cool down with a can of Triple Berry 🍇

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buddha_bottle

Wie viele Buddha Bottles kannst Du auf dem Bild zählen Nach dem Schlafen freut sich unser Körper über Wasser, denn über Nacht verlieren wir zwischen 200-400ml Wasser. Trinke direkt nach dem Aufstehen ein paar kräftige Schlücke und Du wirst erstaunt sein, was mit Deinem Körper schönes passiert! #drinkwater from your #buddhabottle support and #love your #body

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samahraibiza

The most #beautiful #water #dispenser in the world: #vitajuwel are #gemstone #glass vials to energize your water and improve its structure, #vitality and taste. The faucet and 7L volume makes drinking a #blissful experience. All #artisan #handmade in Europe. Discover VitaJuwel in our boutique all #ibizawinter long: @samahraibiza . . . #samahraibiza #yogashopibiza #ibizaspirit #ibizastyle #masaruemoto #waterbottle #gemstonewater #ibizawinterresidents #ibizayoga #ibizameditation #ibiza🌴 #ibiza2018 #ibiza2019 #ibizalife #ibizashopping #drinkwater #ibiza #yogaibiza #eivissa

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vb_baana_nithish7

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milanofoodheaven

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kokaine.kisses

Stand Tall the world is yours for the taking. You are beautiful you're confident nothing no one can ever say to change that #kokaineway #livestressfree #eatclean #workout #havealotofsex 😁😭🙊💪 📷📷 by @msgllc @msgllc 🎶 no pain no gain by Betty White #eatclean #workout #staystressfree #kokaineproducts #eatcolorful #drinkwater #staystressfree #thispussyent4everybody Support #kokainelighter 📣📣📢📢 #livefree 💜📣📣 😍💪💪 📢📢 📢Go Download n Subscribe my Mobile App If U Havet done so yet😍😍😈 #app 👀👀👀👀😈 (kokainekisses) #thickthighssavelives #philly #chicago #la #miami #atlanta #curvyyoga #liberianbeauty #thickthighssavelives #baldhead #curvymuse #loveself #eatcolorful #red #kokainekisses #whatisbeauty #kokaineproducts #kokainepromo

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elaguakangen

Hay algo que el ser humano ha olvidado y es a ser C O N S C I E N T E 🌍🌎🌏 No somos la única especie que vive en este planeta! Se ha convertido en algo normal comprar y desechar pero la realidad es que todo lo que usamos va a parar a alguna parte y esta ha sido nuestra forma de pensar hace ya bastante tiempo pero nuestro planeta no puede más! Empieza hoy! No más botellas de plástico 🙏#rellenatubotella #refill #drinkwater #SomosAgua #healthylifestyle #medioambiente #salud #valencia #espana #kangenwater #elaguakangen

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grafter80

Arrived back home yesterday to the #Drinkwater Clan after a lovely short break with Ruth 🇬🇧 Back to the Family & to #GBUltras Events

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prodo_foodie

Everyone needs to see this. #healthylifestyle #soda #drinkwater #sugar

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clean_cookies_and_milk_memes

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wu.a.wu

Siemanko w piąteczek 😊 Ta karteczka ma już ponad rok i była początkiem zmian w moim życiu 😉 dzisiaj mogę śmiało powiedzieć - bardzo dobrych zmian. Wielu rzeczy się nauczyłam, ale jeszcze więcej muszę się nauczyć 😁 ale jak to mówią "człowiek uczy się przez całe życie" 😉 . Nie żałuję niczego, wręcz przeciwnie, znalazłam "coś" czym się mega jaram > 🥑💪 . Apropo karteczki, jeśli masz problem z garbieniem, to polecam, mi mega pomogła i w sumie nadal pomaga 😁 polecam przykleić tam gdzie siedzisz większość czasu w ciągu dnia 👍 Miłego dzionka 🤗 ❤ . #dzieńdobry #piątek #zmiany #prosteplecy #kubek #koziorożec #zdroweodżywianie #woda #zemnąsięnienapijesz #siłka #goodmorning #hello #friday #weekendiscoming #changes #straightshoulders #cup #capricorn #healthynutrition #water #drinkwater #gym #gymfreak #enjoy #enjoyeverymoment #goodtime

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chezza.scottish.runner

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iamwwn

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healthdictionary

For more health news 📚 Click the link on my bio 👆 👆 . . At the beginn of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom. . . If you want to keep things simple, these guidelines should apply to the majority of people: . . 1. When you’re thirsty, drink. 2. When you’re not thirsty anymore, stop. 3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids. 4. That’s it! . . Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time. @healthdictionary . . #water #drinkwater #healthtips #healthytips#weightlosshelp #weightlosstips #weightlosssupport #fatlossprogram #fitnesstips #fatlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlosstips#weightlossstory #weightlossfood #optimalhealth #healthtips #healthylifestyle #nutritiontips #fitnesscoaching #weightlosshelp #weightlossfood #weightlossjourney2018 #weightloss #fatlossgoals #fatloss #fatlossmotivation #fatburning #fitnessmotivation #fitspo #fitfamilylife

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antidiet_dietitian

The “Eating Healthy” Game is a hard one to play specially when it comes to weight/fat loss.! . As you may have heard from my pasts before this is a game of playing on how to eat a bit healthier.. how to swap little things that can make a huge difference at the end of the day if we consistently maintain that mindset. . We got to try avoiding labeling a “Win/Loss” relationship to eating habits and lifestyle.. as this is a slow process.. . . Leave me your comments below!!! . . . . . . . 📽@flexibledietinglifestyle #fatlossjourney #entrepreneur #hustle #success #noexcuses #dietitian #hydration #butter #drinkwater #avocado #healthyentrepreneur #smartchoices #fitprofessionals #fitentrepreneur #evidencebased #healthyprofessionals #physicalhealth #body #vitality #livelonger #energy #gethealthy #functionalmedicine #fitness #healthy

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robynbirdfly

-Get ready family, We are about to experience some huge shifts. I was shown the vibration on the planet Increasing to frequencies it's never came Close to before, this creates a chain reaction. If you are sensitive or pressure chances are you are already feeling this Gaia will be releasing energy in different locations soon. Their is building below the service. This can create vertigo, dizziness, ringing in ears, quite of bit. We are moving to density 3rd to density of the 4th dem. #lightworker , starseeds, rh negative , walk in's and many many of the collective 🌏 🌍 🕯 🌍 🌍written by Aluna Ash 🌌I love you all- Robin #ascension #lightbody #forgivness #helppeoplewhodoestntknow #compassion #unity #stayinyourheart #starseed #heartspace #kindness #drinkwater #yournotalone #soulspurporse #healing #heartspace #illbeheretocatchyou #cosmoslove #freedom #takecare #truthbetold

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glowgirlwellness

Though I don’t count calories, I still might naw on these sheets tonight 🤦🏽‍♀️DISCIPLINE 👌🏽

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goodhealthbenefit

When to drink water? . Follow @goodhealthbenefit 👈🏿 . 1) After waking up . Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day. . . 2) Before a meal Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. . . 3) Before a bath Drink one glass of water before taking a bath to help lower your blood pressure. . . 4) Before sleep Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. . . . 📸 @starathletes_ . #water #drinkwater #waterbenefits

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gallonswater

Size does not matter but when it comes to water bottle it does matter. . . . #GallonsWater #BottledWater #WaterBottle #PureWater #ClearWater #PremiumWater #DrinkWater

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paintedbeauty67

🌀💧💦More wastewater treatment!💦💧🌀***🧜🏻‍♀️🧜🏻‍♂️🚰🚰🚰🚰🚰🚰—————————-💙💎💙💎💙💎🐟🚹💙🚿🏡🛁🚰 #water #waters #waterwise #waterislife #cleanwater #drinkwater #drinkmorewater #sanbernardino #california #californialife #life #sbvc #valleycollege #orange #recycle #recycledwater #watercycle #watertreatmentplant #careergoals #career #sludge #sewersofinstagram

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mister_blanco1800

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daily_hints_

0

vixenglamhouse

Today this gorgeous beauty came to the lash bar with another gorgeous beauty and got trained in classic eyelash extensions... she will be taking appointments within the next 2 weeks. Our books will full up pretty fast so if your looking to get an appointment please do as soon as you can . . . . Secure your slot 👉glamvixen.com👈 . . . . #beautyinfluencer #downtownlongbeach #compton #minkeyelashextensions #organicskincare #glowingskin #classiclashes #EmpoweringWomen #HealthLiving #GlowingSkin #SelfTaughtMua #drinkwater #SkincareBlogger #mommyonthego #PositiveVibesOnly #clearskin #thankfulthursday #AntiAging #BodyAwareness #WomenWhoWork #millennials #WomenSupportingWomen #wakeupandmakeup #wellness #aesthetics #fitness #falsies #skincareeducator #undiscoveredmua #lashtraining

2

hootonpam

Filter your water. Our filtration process removes chlorine and so much more. Adds trace elements required by the body. www.watercoolerswa.com

1

maki85

#love#instagood##photooftheday#beautiful#happy#cute#fashion#me#picoftheday#selfie#summer#instadaily#friends#fun#art#smile#food#follow#like4like#tagsforlike#instalike#fallowforfallow#music#eatgood#drinkwater#smile#happy #water#earth#jogga#powerwalk#tbt

1

maki85

#love#instagood##photooftheday#beautiful#happy#cute#fashion#me#picoftheday#selfie#summer#instadaily#friends#fun#art#smile#food#follow#like4like#tagsforlike#instalike#fallowforfallow#music#eatgood#drinkwater#smile#happy #water#earth#jogga#powerwalk#tbt

3

maki85

Good meeting with @steveangello #love#instagood##photooftheday#beautiful#happy#cute#fashion#me#picoftheday#selfie#summer#instadaily#friends#fun#art#smile#food#follow#like4like#tagsforlike#instalike#fallowforfallow#music#eatgood#drinkwater#smile#happy #water#earth#jogga#powerwalk#tbt

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