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filmjunkiejew

I S T A Y H Y D R A T E D💦 Thanks to @boonezavik for changing my perception of the importance of water consumption I learned at @immunolabs Fun Facts About Water: Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss. Water consumption changed my life. 💯 Go take care of your HEALTH because without that, you can’t really do anything epic. And, you are here to do epic things. You exist for a reason! But, first get your water game strong 💪🏼 . #hydrate #health #wealth #helpothers #fitfam #entrepreneurlife #femtrepreneur #femalearigold #water #drinkwaterallday #healthyliving #healthylifestyle #healthylife Check out @liveluxotica and the man of the hour @nd_cast

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1birder

No gym today, so instead I did my swim across the lake.

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jasgrammar

Start with small changes in your lifestyle: a glass of water on empty stomach in the morning cleanses your body better and gets it ready for the day. You won’t feel utterly hungry before you have breakfast. Drink enough water ( yes plain water, not flavored water or drinks) throughout the day (about 8 glasses (8 ounces each)). Change the amount according to the need of the body. Your body will tell you but before you depend on that, you have to learn to listen to your body. So start with the rule of thumb. I usually need more than that. Carry a bottle to everywhere. ————————————————————————- My parents taught me to do this. When I was a kid, I used to forget to drink water often throughout the day. My mother used to catch it and scold me so bad that forgetting to drink was a terror 😰. . . #drinkwater #emptystomach #waterislife #weightloss #goodhabits #morningdrink #drinkwaterallday #stayhydrated #thyroidhealing #pcosweightlossjourney #pcosfighter #pcoslifestyle #smallchanges #betterlife #stayhappy #studentlife

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rubenarana

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syam_kwgoodwater

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kittiusmaximus

It was bloody hot today! All I can do is smile and sweat. LoL. I can’t believe I arrived here in March with only sweaters and long sleeved shirts. Now it’s high 90’s every day. Ughhh. #ihateflorida #myhairhateshumidity #floridalife #itsnottheheatitsthehumidity #immelting #summersucks #hydrate #drinkwaterallday

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1birder

Healthy eating is always possible! It just takes a little planning.... Now I can enjoy IMSA, guilt-free. 😊

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fitzohfitness

Functions of Water in the Body •Acts as a delivery system, taking nutrients to cells and removing waste •Forms the base of many bodily fluids such as blood and saliva •Helps regulate body temperature •Forms fluid surrounding joints •Needed for digestion, softening and dissolving food components •Essential for normal bowel movements and preventing constipation •Keeps skin hydrated •Water is a major component of blood which carries nutrients and oxygen to and from all cells. •Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated. •Water cushions joints and protects tissues and organs like the brain from shock and damage. •Water helps maintain a healthy weight. •Moisturizes the air in lungs . . . . . . . . . #hydration #healthyliving #drinkwater #drinkwaterdaily #water #drinkwaterallday #drinkwaternotsugar #drinkwaterchallenge #drinkwatereveryday #drinkwatersurpriseyourliver #drinkwaterratrace #drinkwaterwell #wedrinkwater #drinkwaterpark #drinkwaterinstead #healthylifestyle #healthy #drinkwaternotsoda #drinkwaters #stayhydrated #hydrate #drinkwatergivewater #drinkmorewater #fitness #instagood #drinkwatergethydrated #drinkwaterkids #health #drink #drinks

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coffee.because.twins

I have been hearing so many good results from my #skinnyhappysmartcoffee. It kicked my Mombie status to the curb and has helped me shed weight. BUT I am here to tell you all that even if you don't want to eat or drink, you need to. Please don't forget WATER. Drink it all day long. And make sure you eat. Choose healthy foods. It is our time to make a change for the better. Boost your happy hormones. Lose weight. Be more productive! If I have not heard your success story yet, please message me! I would love to cheer you on! . #smartcoffee #skinnycoffee #happycoffee #momfuel☕️ #ketoapproved #drinkcoffeeloseweight #drinkcoffeebehappy #coffeebecause #becausetwins #hydrateyoself #drinkwaterallday #elevateyourday #appititesuppressant #carbblocker #happyhormones #mombie #whatsinyourcup

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fran_from_fat_to_fit_

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martynayanki

Ktoś tu się obudził ;)...😍😍😍 A co robimy po pobudce⁉ Pijemy wodę!‼🍶🍶🍶🍶 Najlepiej niegazowaną;) ja piję kranówę ale w plenerze...to co mam pod ręką ;) ;)... czyli mineralną z butli :):) Serio jeśli chcecie dbać o linię i formę to pamiętajcie by nie przesadzać z Alko.💪💪👊👊 Można być na urlopie i dobrze się bawić bez browara 🍹🍹🍹🍺🍺🍺🍻🍻🍸🍸itp. Pamiętajcie to puste kalorie!!!! Drinki czy piwo mają mnóstwo cukrów a od tego rośnie brzuch❗❗ ! Jednak nie dajmy się zwariować...kieliszek białego wytrawnego wina ma TYLKO 100 kalorii!!! :)🍷🍷🍷 Have a nice life ;);););)🍅🌽🍌🍎🍓🍉🍇🍒👙👙👙👙👙👙👙👙💪💪💪💪💪💪💪💪💪💪💪🍶🍶🍶🍶💪💪 #mazury #zdory #ilovepoland #schudnijzemnadowakacji #super30 #super14 # zdrowejedzenie #healthyfood #fitrodzinka #fitfamily # #water #woda #pijwode #drinkwaterallday #husbanandwife

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estelitamtorres

Benni: I want stickers on my hydro. Me: Ugh, you’re seriously going to do what everyone else is doing? *buys stickers that same week* I bought these really cute RENO stickers from @keeproamingstickerco ! Perfect start to our collections! I extra loved these because the O carries the stained glass whale my tot loves so much that’s downtown. 🐋

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ninapaine

If you see me, you’re bound to see my water bottle 💦Literally it goes wherever I go and with 108 degrees here in Texas right now insulation is a MUST. What’s your favorite Water bottle?👇👇 . . #waterfirst @hydroflask #pinkbottle #hotafintexas #drinkwaterallday

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stephwatkins291

Morning Water is off and running. 25oz down and 75 to go. Staying hydrated throughout the day is so important for all parts of your body. #hydrateyourbody #drinkwaterallday #importanceofhydration

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i9_bottle

Sun keeps on burning and we love that, don’t we?!! Keep hydrated 💦🍉💦💙 . . . #keephydrated💦 #drinkwaterallday #drink #informedwater #vitalisedwater #energisedwater #i9bottle #i9colors #i9life #poznik

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care5cofax

I’m not 100% but yesterday I drank about 120ozs of water no joke! Today I’ve already drank 60ozs, trying to flush it all out!!! I did my workout doing arms, didn’t push too hard but got a great burn!!! #34weeksandgoingstrong #drinkwaterallday #momofalmost3 #houseisamess #gotsomegoodrestlastnight #determined2succeed

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mousey_0404

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beautycounter.with.elizabeth

Trying to stay hydrated better this week. 💦 Especially since it’s so hot ☀️ and has been in the mid to high 100s here. 😬 I carry this 40oz @kleankanteen with me everywhere to help me remember to drink more water💧(and so I don’t have to refill it quite so often 😆)!

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leeannkingfitness

Wishing that chai latte had been as big as my water. Ehhhh no not quite 🤷‍♀️ . . My water “tracking” had been slacking so I started storing my rubber bands on the lid so I can easily move it down when I fill up to keep count. . . Do you have any water tracking hacks? . . . . . . . . . . . . . . . . . . #drinkwaterallday #100ozaday #postpartumfitness #healthymindhealthybody #postpartumweightloss #chailattes #lifehacks

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kaeliliveshigher

I don’t usually hang around without #makeup💋💄. Even at home, mostly because then I don’t have #eyelashes or #eyebrows 🤦🏼‍♀️(I was born white blonde I swear- ignore my roots🤷‍♀️) ....usually because my #skin is not clear🤡, or as this picture shows, clearly #glowing. 🙌🏻🙌🏻🙌🏻👏👏Or it’s #pores look so big I feel like you could play dot to dot on my face. 🌑Oh and those wrinkles. 🤶🏻I actually asked my husband what age we turn this year (we were born 2 weeks apart) because I have trained myself to forget. 😆 But 2 months or so ago I started using something #AMAZING 😉 and I’m not so worried about that birthday anymore! #nofilter

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morelifefocus

☑️ Testing out a new health app! It's called "Health Storylines" and here's a few screenshots of what I'm setting up! Getting a plan with reminders created. Especially helping with my water intake. 🍶 ▫️ Anyone ever used this app before or have a favorite health tracking app? Share in the comments⬇️ ▫️▫️▫️ #healthstorylines #healthplan #healthtracker #apptesting #knowbetterdobetter #drinkwaterallday #healthyguthappylife

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tarynlorraine

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claudinenoellehealth

#traveltips When life has no pause button ...make it work... #getinaworkoutsomehow #makehealthychoices #drinkwaterallday #sleep is important #travel

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1birder

When you put makeup on to go to the store, then somehow end up working in the gardens for a couple of hours.

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db.massage

Our body is an intelligent machine and needs water to function. But, if it doesn’t get enough water, then it will store what water is does have in fear of not getting anymore. • So, the more we drink, the more the body will use it instead of storing it. Which means your body can function properly and not cause fluid retention in certain areas like the ankles etc. • • • #drinkup #drinkwater #drinkwaterdaily #drinkwaterallday #waterislife #water #waterisgoodforthebody #behealthy #besmart #besmarter #hydrate #hydration #hydrationiskey #lookafteryourbody #lookafteryourself #fleethampshire #fleet #uk #england #surrey #guildford #basingstoke #ascot #frimley #farnborough #crawley #sandburst

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aimeeemiss

DAY TWO of my cleanse! 🌿🍋 I made it through day one without starving and drank a ton of water! 💦 I managed to clean like a crazy person yesterday and rearrange the living room...and then I realized I hadn’t ate since morning and was just barely hungry. 🤗 This is why I LOVE our cleanse! 😍 It’s all natural and super easy! I feel so much better when I do it and I always manage to lose a few pounds as a side effect. I’m looking for 3 people to try this cleanse! Drop an emoji or message me for more info to stay private! 🌱 #cleanse #allnatural #allnaturalcleanse #healthylifestyle #healthyliving #healthy #healthylife #itworkscleanse #itworks #fourbottles #twodays #2days #easy #easyandhealthy #healthychoices #healthyandhappy #allnaturalingredients #allnaturalhealth #naturalhealth #byebyetoxins #toxinfreeliving #drinkwater #drinkwaterallday

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michaelagetsfitt

Cherry and raspberry infused water 🍒 🍒 . Such a yummy way to get my daily waters in 😍

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nourella_uk

Drink your way to fabulous skin... We recommend drinking 6-8 glasses of water a day. Skin needs moisture to stay flexible, even mild dehydration will result in your skin looking dry, tired and slightly grey. How many glasses have you had today? . . . . . #drinkwater #drinkwaterdaily #drinkwaterallday #naturalbenefits #skincare #healthyskin

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fitcurvesruzinov

Je celkom teplo, čo povieš? Paráda, však? 🏖️👙🌞 Dodržiavaš ale pitný režim? Myslíme tým 👉VODU 👈 Nie kadejaké 🍹🍺🍸🍷 😂😊 VODA nie je dôležitá iba na to, aby si nebola dehydrovaná, ale má množstvo benefitov, ako napr: 👉zlepšenie pamäte 👉odstránenie únavy 👉chudnutie 👉zbavenie sa celulitídy 👉lepšia činnosť orgánov a svalov 👉lepšia pleť, pokožka, vlasy, nechty 👉lepší stav klbov a kostí 👉zriedenie krvi a tým pomáha aj živinám zo stravy dostať sa rýchlejšie do tela 👏 Tak na čo ešte čakáš? #choďsanapiť 🍶 #voda #pitnyrezim #zdravie #napisavodyprekvapispecen #napisa #napisa #fitness #drinkwater #drinkwaterdaily #water #drinkwaterallday #nature #hydrate #healthylifestyle #summer #stayhydrated #hydration #drinkwaterandmindyourbusiness #healthy #fitness #drinkmorewater Powered by @TagOmatic

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coffee_company_srbija

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myflowater

@beautycon day one has been amazing! With Refill Stations scattered across the venue, attendees are staying hydrated all day long. Tomorrow, a special guest will take over our stories so make sure to stay tuned! #BeautyConLA | #BeautyCon2018 | #GetHydrated

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oil_pixie

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oscar_odwyer

A huge amount of people are dehydrated on a daily basis. You probably don’t even realise it as you haven’t been hydrated in so long you don’t even know what it feels like. Aim to drink around 40ml of water per kg of bodyweight. What does this look like in real life? Well if you weigh 65 kilograms = 2600ml = 2.6 litres, 85 kilograms = 3400ml = 3.4 litres. This is a rough guide you might need more or less to feel sufficiently hydrated. Personally I drink 3-5 litres each day and I weigh around 75 kilos. Play around with your intake until you find what suits you.

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kaeliliveshigher

Oh my! I just cannot stop posting pictures of her! This little one is fearless! We went to the pool the other night and we usually wash and just diaper her right there before heading back to the house. She was determined to play that night though and showed off her skills climbing the rock wall. We got a fee strange looks from neighbors driving in for the night- our little girl in only a diaper on a playground with wood mulch but she was having a blast and I’m not about to take away 15 minutes of fun for the sake of a shirt. #parenthood_unveiled #notahelicoptermom

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1birder

First day back at the gym after almost 2 weeks- feels amazing! 💪😃🎉Now to go get this mop of hair cut! 💇🏼✂️👍

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lilburroughs

Black Alkaline water!! I saw this and said “why not” 😉😆🤣 #imalwaysjoking49percentofthetime #staywokefam #drinkwaterallday #blackwater #alkalinewater #ittastesbetterthanitlooks

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lattlivpakistan

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beckycampbell39_

Its a hot one out there today so I'm making sure to drink lots of water! Water is important when trying to lose weight too and I have been slacking. I've only had 16oz of water today so I need reminders to drink up. . . . . #water #drinkup #h2o #stayhydrated #hotday #summer #summertime #drinkwater #drinkwaterallday #dogmemes #dogsofinstagram #weightloss #loseweight #weightlossprogress #healthy #health #fitness #motivation

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mary_walters.dec

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sadhana_hipp

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1010cas

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ashleyloganjourney

It’s that time of year again🤓. Zeke was a trooper today at his doctors appointment and mine! He did some flirting with all the nurses, I’m in trouble as he gets older😳🤣. . . It’s always important to look over your freckles, spots and moles. Look for change in shape or color. Four years ago I had two precancerous spots removed from my back. Thankful they were caught early. . . Why on earth did I ever think suntanning and tanning beds were a good idea?🤦🏻‍♀️ . . Now EVERY year we get checked. Thankful for a clear report today! . . #wearsunscreen #drinkwaterallday #haveprettyskin

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couchtina

Water! Why drink so much? At least half your body weight in ounces! Here are some of the benefits of drinking water:💧 1. Increases brain power and provides energy. 2. Promotes healthy weight management and weight loss. 3. Flush out toxins. 4. Improves your complexion. 5. Maintains regularity. 6. Boost immune system. 7. Prevents headaches. 8. Prevents cramps and sprains. 9. Helps regulate your body temperature. 10. Prevents backaches. 11. Improves your heart health. 12. Prevents bad breath. 13. Takes the edge off of hangovers. 14. Puts you in a better mood! #drinkwaterallday #waterfirstveggiesmost #treatnotcheat #weightlossday #50ish

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crazyfaithmama

I wish I could say everyday I’m getting enough water 💦 but that’s just not the case. Too many times, I let being busy or preoccupied get the best of me. I’ve found that if I switch it up with a straw or adding essential oils or new glass I drink more. Don’t let one of these symptoms get the best of you... 💦fatigue 💦dark yellow urine and/or constipated 💦sudden lightheadedness 💦increase in heart rate 💦overheat 💦muscle cramps 💦skin loses elasticity 💦dry mouth and lips 💦headache 💦nausea What helps you drink more water?

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michalsulak

Fact: Bottled water cost about 2,000 time more than tap water. ⠀ Can you imagine paying 2,000 times the price of anything else? ⠀ How about a €7,000 sandwich??⠀ What’s the Learning from this: drink tap water. Preferably with the view on #molendeadriaan 😊✨⠀ ⠀ ⠀ ⠀ #ig_holland #madeinholland #super_holland #instanetherlands #hollands_best_pictures #loves_united_netherlands #thisisholland #loves_netherlands #best_nl #nlfotofeature #dutch_connextion #moodygrams #exploretocreate #haarlemwalk #beautifuldestinations #ikbenhaarlem #living_netherlands #living_europe #visithaarlem #visitamsterdam #haarlem #unlimitedcities #excellent_structure #amsterdamworld #canonphotos #dnesfotim #yallerseurope #tapwater#drinkwaterallday

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craftycassondra

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styleoyster

Looks good. Feels good. That’s why I love my @Lifewtr. #Moreinspired.

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kaeliliveshigher

Get your water in! It’s so important- God made it 70% of us- so don’t let your water sit stagnant! Give yourself a fresh supply everyday by drinking 1/2 your body weight in ounces. I like to set out a visual check list on my counter. I know today I need to drink 2 of each of these to get my water in!

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makewaterpure

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hulahubhq

This heatwave shows no sign of fading ☀️☀️☀️😎😎😎. The @metoffice says it’s here to stay for at least another week! So drink plenty of water, grab shade if you’re exercising and have as much 🍦as you like! . . . #heatwave2018 #heatwaveuk #nextweek #hydration #ukweather #keepingcoolintheheat #blueskies #ukdrought #summersports #drinkwaterallday #grabshade #heatstroke #leisuretimefun #funinthesun #fundaysunday😎

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1birder

Nice little #downeast run this morning!

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relax_compleat

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drloredana

In my attempt to study dermatology, I came across this interesting read. We all know that diet soda does not add any nutritional value to your diet, but is it really that bad for you? According to this interesting evidence based article, diet soda reduces blood sugar control and still increases the risk of type 2 diabetes and tooth decay despite it having no sugar. It also increases the risk of depression, osteoporosis, and kidney disease. Some research also shows increased risk of high blood pressure and stroke however research in these areas is mostly observational. . More Pellegrino for me please! . https://www.healthline.com/nutrition/diet-soda-good-or-bad #bottom-line

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bodymechanikshow

ASTHMA!!! Do You Know.? Asthmatics usually have high histamine levels. Histamine is a neurotransmitter that causes the muscles in the bronchial tubes to contract, restricting the flow of air. Your bronchial tubes need adequate HYDRATION to prevent constriction. Animal studies have shown that histamine production goes down as water intake go up. The same goes for allergies, which are also usually associated with elevated histamine levels. #timetohydrate #bodymechanikshow #healthcorner #bodyzone #FitKids #asthma #asthmaattack #chestpain #chestpains #fitness #hydration #hydrated #water #drinkwaterallday #drinking #drinks #heartratemonitor #health #healthylifestyle #cleanwater

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bellemarielle

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drenchfitnesstraining

It’s going to be a hot hot hot day/weekend... #drenchfitnesstraining Wants to remind you to Hydrate! 💦

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blk_gemini1

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ted_todorov

Нямам идея за Caption... #drinkwaterallday

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craftycassondra

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crossfitshenli

Proper hydration is vital to your athletic performance and health. 😊💧

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lifebyliseinsta

3. Drink 3L of water 💦 What’s your number 3 today? 💕 Comment below 👇🏻

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reneeschnuerle

Today is rehydrate post holiday...😂😂🍺 our assignment for today in my challenge group is drink a gallon of water. Who else indulged yesterday in too many adult beverages? 🇺🇸🇺🇸😜💦

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essentiallypureandsimple

{summertime heat ☀️} ... 💦What’s in your water? With the high temps it is so important to stay hydrated. ... 💦 If you’re anything like me, I don’t always drink enough water throughout the day, but I’m doing my best to make sure I do. ... 💦 I created a guide this morning, “What’s in your water?”, to help each of you stay hydrated with a burst of flavor 🙌🏼 Adding essential oils to my water not only helps me to enjoy the flavor more, but it also has so many benefits. ... 💦Add some of these oils to your home by clicking the link in my bio ⬆️ Questions? 🙋🏻‍♀️ please reach out. ... #swellbottle #swellwaterbottle #doterra #doterralove #hydrateyourself #hydrate #drinkwater #water #doterraessentialoils #essentialoilsforthewin #essentialoils 💕 #momlife #womensupportingwomen #workingmom #drinkwaterallday

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kiwismedia

Less Soda, More Water : A healthier choice this summer. 🏖️🕶️

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getfitwitnicc

Soooo guilty of this🤷🏻‍♀️😂 -Trying to figure out how much water you are supposed to drink a day? Multiple your weight by 0.67! That’s how many ounces you should be drinking! Super easy! Once I started drinking water instead of soda and juices, I felt so much better! #hydrateyourself #drinkwaterallday #healthylifestyle

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santispilates

It’s a very hot and humid day today. . Make sure you drink enough water! . Can you list 10 good reasons to stay hydrated? . Find out and download my Active Menopause Guide. Link is in the bio. #mumsofteens #brainfog #hormones #menopause #perimenopause #clearskin #hotflush #stayhydrated #drinkwaterallday

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katiapavongt

Mi almuerzo colorido de hoy 💜😍😊 filete de pescado a la plancha con ajo, cebolla, pimiento rojo, ensalada y el favorito: aguacate! 💚💟 Ahhh... Y mucho limón! #lunchtime #enjoyyourmeals #drinkwaterallday #yummy #healthylunch #ilovefood #ilovecooking

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crazyoilerbass

Water water water 💦 One down two to go. 👍🏻

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cynthia_melo_nh

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1birder

Celebrate the opportunities that this great nation has for us- all we have to do is decide, and pursue!

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love_mealways

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monica_in_socal

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1birder

Lunch! Has anyone tried these?

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sandraberroaperkins

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bee_blissful_uk

Are you ready to celebrate the summer sunshine? Stay hydrated and on trend with our #Beeblissful bottles and the fantastic variety of colors we have available!

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fiercefabhula

Participating in a water challenge this month! Have to drink 3 of these a day! 2 down, one to go! How much water do you drink and how do you prefer yours made? I have to have ice and a straw. #suitehealth #waterchallenge #fiercefabohana #fiercefabhula #drinkwater #health #healthy #fitness #drinkwaterdaily #motivation #fit #drinkwaterallday #healthylifestyle #workout #healthier #lifestyle #water #hydrate #hydrated #workoutmotivation #mondaymotivation #hydration #drinkwater💧 #wedrinkwater #waterbottle #goactive #teamstraw

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