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coached_by_gigi

When you are in Off-season does not mean that you have to get fat (weight on the scale) and you just go out there and eat everything possible without having a plan and you also have to keep your food clean as well in portion of 80% and also to know you daily calories intake to know how to adjust according to your progress. Thanks to @alphabodiesnation to keeping me on track 🙏💪 . . #selfie #selflove #ro #offseasson #bulking #progress #gym #mirror #fit #fitnessfreak #dedication #goals #2020 #personaltrainer #coach #uk #dubaifitness #dubaitag #dubai #mydubai #getfit #instafit #physique #photooftheday #positivity #lifestyle #nutrition #dream #follow

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pawel_pt

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yogibearlifts

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bactive.me

Lovely to be out running with these 2 today, Supermum Hannah and the gorgeous Bertie. Last year we were in full marathon training to raise money for a Special Needs School that Bertie will hopefully attend when they return to the UK next year. We haven't had the chance to run together for a while and I'm always humbled when Bertie reaches out to hold my hand mid run. All my stresses, about the silliest things disappear as I am reminded to live in the moment! Love these 2! #stillrunningforbertie #autismawarenss #woodlandsmeed #rundubai #mydubai #dubaifitness

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rita_bilz

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alaa.moussa.photography

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chiaraseidenaderfitness

[POWER STRENGTH] Today's workout @powercycledubai was kinda: 20' EMOM X 4 rounds Find your right weight to perform the following reps - KB squat 10-12 - bridge press 16 - bent over row 16 - kneeling bicep+press 8 - squat hold 30" . ➡️Swipe to the right to see all the exercises. _______________________ Great sweat today guys @clare_beyondhuman @vinipsoares 💪

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safari.desert

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wallsuplementos

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wallsuplementos

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thedxbclickz

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malira83

Clients please with their results🙌💃💪 I would like motivate you more, but unfortunately, not everyone can posted their photos for their own reasons😊, however, the results always be, if you set the goal🎯 and know why you need it👌🔝 Клиентки радуют своими результатами🙌💃💪 Хотелось бы больше вас мотивировать, но к сожалению, не все могут выставлять свои фото по своим причинам😊, тем не менее, результат всегда будет, если поставить цель 🎯 и реально знать, зачем тебе это нужно👌🔝 #fitnessresults #kuwaitfitness #dubaifitness #goals😍 #keepgoing💪 #motivation💯 #weightlosstips #weightlosejourney #weightlosshelp #fitnessmama #фитнесмама #жиротоп #мотивациякпохудению #худеемвместе #худеемправильно #похудей #ппрезультаты #доипосле #будьтесчастливы

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raznishh

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trainerjfitness

You may hear the saying from people ,hay wey ,this has to be your lifestyle all the time but so many either refuse to listen to your body or just aren't sure what that means.🏥⏰

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leandrocarmazzi

Easy wholegrain bread 🍞 - 2 1/5 cup of wholegrain flour 3 spoonfuls of chia seeds 30 grams of nuts 1 egg 3 egg whites 1 spoonful of yeast . Mix all the ingredients and then add the yeast . Put in a pre-heated oven at 180 degrees for 30-40 minutes . - #bodybuilder #fitnessmotivation #bodypositive #fitnesslifestyle #gymlife #gym #fitness #bodybuilding #muscles #fitguys #bodybuildinglifestyle #bodybuildingmotivation #instafit #mydubaifitness #personaltrainerdubai #dubaifitness #chiaseeds #wholegrain #nuts #wholegrainbread #homemadebread

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cjdaviesx

Too much fun this weekend at @dubaimuscleshow with team @nutrendbodybuilding 🤪✌🏽 looking forward to future plans with this amazing company! started my prep for 2019 spring comp season with my gal @steff.nadine let’s do this 🤓 . . 1-2-1 personal training sessions available in Dubai! Get in touch to discuss your goals . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, personal training, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #ifbbbikini #pca #balanced #onlinecoaching #dubaifitness #fitgoals #mydubai #bikinilife #bikiniprep #gymgoals #bikinicompetitor #fitchick #fitnessgirl #instafit #transformation #dubaigirl #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching

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dubai.health

Migranes - The kind of pain that can leave you dysfunctional. For those that experience migranes, putting the pain into words is usually impossible. Also, using a migrane as a headache synonym can be quite upsetting. Real migranes often leave u dysfunctional, unable to sleep, eat, look at light or even breathe. It is the kind of pain that doesnt kill you, but makes you wish it did, often landing people in emergency, taking heavy duty pain killers. However difficult it is managing migranes, people with chronic migranes can achieve relief and live normal and successful lives. Balancing medication with a health lifestyle , vitamins, excercise, avoiding triggers, alcohol smoking certain types of foods, caffeine etc can bring people great relief. Many old maid's tails claim to manage migranes without medication and although a small minority of people might be able to do so, for many many people experiencing migranes, advances in pharma treatments have been life savers (not methaphorically). Migranes are repeated moderate to severe headaches also considered brain disorders that can physically alter your brain structure. Usually treated by neurologists, these type of headaches can be accompanied by a variety of other symptoms. To get more info of migranes check out www.mayoclinic.org/diseases-conditions/migraine-headache/diagnosis-treatment/drc-20360207 #migranes #dubai #mydubai #dubaihealth #dubailife #dubaistyle #dubaigym #dubaifitness #chronicdisease #pain #migrane #headache #dubaipain #mydubailife #wellness #healing #painfree #selflove #jumeirah #dubaibeach #dubaiclinics #jbr #dubaimarina #jlt #dubaipalm #burjkhalifa #dubaimom

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wallsuplementos

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mizouhamza

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oledog_newtricks

One of my fave places to eat in #abudhabi. Great food and plenty of it at extremely good prices! Check them out! #besbas #chickendinner #goodfood #perfection #brunch #newhorizons #carbloading #dubaifitness

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yavar_power_dxb

✖🤲Most of us🤲✖ ⠀ Most of us - even those who don’t know a damn thing about training for a marathon - usually have enough common sense to know that running 20, or 15, or hell, even 10 miles on day 1 probably won’t turn out well. Injuries. Burnout. Fatigue. A high potential of problems which will effect your present and future running goals. ⠀ We know we should ease into it. Start with a walk around the block. Then maybe a jog. Have a bunch of 1 mile distance days. Then 2 miles. Work our way up to 5 miles. Practice that for a bit. Find some training partners and accountability. Set our own pace and best our own previous times. We know we should take training breaks and taper our training. Spend time recovering and gearing up for the next race. ⠀ And yet when it comes to nutrition that same common sense flies out the window. We go from 0-100 on day 1. We eliminate entire food groups and drastically slash calories. We cut out solid foods, go sugar, gluten and carb free and eat 180 degrees differently than we did before. We compare our diets to our partner, mom,best friend, coworker and gym buddy’s diets and jump from one extreme to the other. We (try to) diet every single day of the year. ⠀ Should you focus and double down on your goals? Hell yeah. But even then, your goals will still take time. You can’t rush the process without getting both your body and brain in some serious hot water. ⠀ You’ve got to build up to it. Crawl before you walk. Run one mile before you run seven or seventeen. Squat 10lbs before you squat 100. Make a few food and habit changes to start with before you overhaul your entire life. ⠀ (FYI: No one wins any awards for suffering the most in the least amount of time. The most miserable dieter doesn’t lose the most fat.) ⠀ Instead, treat dieting like any other goal you’ve gone about achieving. Don’t start off trying to do everything all at once today. Extreme measures quickly turn into epic fails. ⠀ You’ll gain momentum with more practice. You’ll become better. Things will become easier. You’ll get there. You’ve just got to run your race (and not attempt to do it all on your first day). @yavar_power_dxb ⠀ Download my FREE eBook link in bio

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functionalcarerx

Die hard is the best Christmas movie ever made...no room for debate

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96one97one

⚜️@xtend being on top of the world of BCAAs is no coincidence! They have the ultimate mix of taste and quality within a large amazing variety! Here are 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) 🔥Increase Muscle Growth. 🔥Decrease Muscle Soreness. 🔥Reduce Exercise Fatigue. 🔥Prevent Muscle Wasting. 🔥Benefit People With Liver Disease✌🔥My fitness is replenished constructively by Xtendbcaa’s✌👌🏼🏅 @xtend_arabia 🔹============================= Be humble 🔸============================= Be considerate ✌🏻🔥keep it real, stay strong and eat clean❤🥇🙏 🔸=================== 🔹============================ @xtend 🔸=================== 🔹============================= @nike 🔸=================== 🔹============================= @cellucor 🔸=================== 🔹============================= #fitness #xtend #gym #fitnessmotivation #supplements #training #coach #core #yoga #fitspo #cellucor #dubaifitness #getfit #xtendbcaas #nopainnogain #bodypositive #trainhard #bcaas #mydubai #fight #لياقة #dubai #gymmotivation #menshealth #uae #crossfit #california #fitfam #رياضة @cellucor_arabia

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budgiesmoothies

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cbperformancedxb

• "I hated every minute of training, but I said "don't quit, suffer now, and live the rest of your life a champion" (M. Ali)• . . 🔹 Clear improvements in the big man Anthony Vanden Borre's aerobic fitness already after week one of training . Thanks to @bournefit_ptdxb for kicking his ass in the pool and gym over the weekend to lay the foundations for an increase in training intensity this week out on the field! 💪⚽️🇧🇪🔹 . . . #dontberustybeready #dubai #dxb #mydubai

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bespokeride

It is End of Year Promotion !! . Semi-private Training & Private Training . Buy 20 sessions and get 2 sessions FREE!!! . Offer is valid from 12th December 2018 till 12th January 2019 . For bookings call us on 04 348 4288 WhatsApp 058 909 1018 #bespokeride #strengthtraining #conditioning #conditioningtraining #strengthandconditioning #dubaigym #gymdubai #dubailife #dubaifit #dubaifitness #fitfam #fitness #fitnessmotivation #fitlife #fitlifestyle #uaefitnessmovement #uaefitness #dubaifitfam #endurancetraining #endurance #mobility #mobilitytraining #athlete #athletetraining #fitnessforlife #fitnessforall

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reyhanelmasri

Blue & pink memories from today. What else is possible to add more beauties to your life everyday? Bugünden mavi-pembe anılar. Hergün yaşamınıza güzellikler katmanız için neler mümkün? @accessconsciousness #accessthebars #happiness #positivity #reikimaster #wellnesss #emotionalwellbeing #mydxb #dubaifitness #lifecoach

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tuneupems

EMS Training will Not Just a Workout it can also Help in Injury Rehabilitation Program. Workout in a Natural Way of Body, targeting Most Major Muscle Groups Simultaneously in Easy, Safe and Effective Way which would be visible in just 2 to 3 weeks. And even you have injury from previous activity or accident before you can still work out with EMS Training because this will help to effectively speed up your muscle re-building process. So What Are You Waiting For? Start Now! Don't wait for tomorrow! Join Us in the Workout of the Future. Many people have tried and see the difference so what are you waiting for?? 🚹🚺PRIVATE SESSION FOR MEN AND WOMEN WITH PERSONAL TRAINER 🅿PARKING AVAILABLE AT THE LOCATION #TuneUp #TuneUpEMS #Youtabshz #EMSFitness #EMSTrainingDubai #EMSTraining #Dubai #Tecom #DubaiLife #DubaiFitness #MyDubai #DxbFitness #FitAndFab #FitFam #Fitness #FitnessMotivation #WorkOut #BodyBuilding #Healthy #Goals #BodyGoals #NoTimeNoExcuses #TrainingOfTheDay #FitnessTrivia #EMSBenifits #LiveHealthy #EatHealthy #InjuryRehabilitation

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africanasalon

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africanasalon

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4c.house

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tgfromdubai

If you had a tough day, then take a look at my photo, stare at it and just smile 😊 and if you had a great day then just do the same and it will only get better 😃 You see, I told you ☺️ 🇦🇪 Dubai 🇦🇪 This is my Disneyland! __________________________________ ___ Good evening 🌙 to all of you 😃 from Dubai 🇦🇪 ______. ——————————————— . Sony A7Riii Sony 16-35mm GM 2.8 Lens Gitzo Tripod ________________ . . . Photo specs F8 ISO100 2.5Sec 20mm . . Photo Mission 💥🎥 ________________ . . . . #Dubai #sunrise #dubaimall #dubaifashion #dubaiblogger #dubaistyle #ccwithtg #dubaifood #dubailifestyle #dubaifitness #Dubainight #wonderfull_places #dubaibloggers #dubaifashionblogger #dubaiphotographer #dubaicars #dubaicity #mydubai #dubainightlife #f8dubai #dubaitag #photomission #sonymea #effortlyss #sunset #beautifuldestinations #bestplacestogo #natgeo

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yogibearlifts

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health_and_beauty_uae


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