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secret_sportgym

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secret_sportgym

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secret_sportgym

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secret_sportgym

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christianelescano

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hunter_reed_pt

Repost from @sam_xceedfit ・・・ 💥Planning your Plate for Fat Loss💥 . . 👉IMPORTANT: this infographic is to help those who are early on in their nutrition journey and haven’t progressed to the counting calories stage yet. It can also be applicable for eating out at restaurants, as you don’t always know the portion sizes. As the title says, this is for those looking to lose fat 👊 . . 🍛There is a very simple way to lay out your meals, which should help improve your health and drop body fat: . . 🥕Vegetables should take up the majority of your plate (roughly a third). Veggies will keep you fuller for longer and are full of micronutrients and fiber 🍆 . . 🍖Protein should take up another third of your plate. Protein will also keep you fuller for longer and provide your body with essential amino acids for muscle growth, repair and maintenance of many bodily functions 🥚 . . 🍠Carbs and fats will depend on your goals and how much you eat per day. To keep it simple for my online coaching clients at the start, I will split the remaining third of the plate into a starchy carb and a fat. Alternatively, you could have a serving of fruit after your meal as your carb choice 🍎 . . 🍛This is by no means an advanced way of calculating your macros but it’s a great way to keeping things simple and ease you into the magical and wonderful world of nutrition 😃 . . ❓What does your plate normally look like? . . #iifymfam #healthyfood #healthyeating #healthylifestyletips #fatlosstips #fatlossgoals #weightlossideas #weightlossadvice #diethelp #nutritiontips #nutrition #nutritioncoaching #caloriesburned #dubaifit #dubaifitfam #dubaifitness #dubaipersonaltrainer #dubaigymlife #dubaigym #dubaihealth #fitnessdubai #fitnessdxb #plateup #portionsizes

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masterjedai

Last nights Poundfit class launching at Gymnation was 🔥🔥🔥🔥 @katarinaseresova @poundfit @poundprojed @kirstenpotenza #Repost @gymnation_uae ・・・ Hands up if you joined in with our first POUND® class last night?✋✋✋ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GymNationDXB #GymNationUAE #ThePeoplesGym #dubai #dxb #mydubai #mydxb #dubaifit #abudhabi#fitdubai #dubaifitness #gymsindubai #gymsofdubai #dubailife #dubaifit #fitnessdubai #dubaifitfam #dubaifitnessmovement #uae#fitnessindubai #dubaigym #dubaigyms #abudhabi #abudhabifitness #poundfit #ripstix

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futurefitnessworld

EMS is the best and safest workout alternative. Not familiar with EMS training? Or never heard of it? We got all the info you need to get better understanding what this powerful workout can do for you! 0544415420

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secret_sportgym

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easyfituae

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secret_sportgym

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metrofittuae

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secret_sportgym

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flex_gym_dubai

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thechampionclubdubai

Mauy Thai 🥊💥 Kickboxing classes in action! @nompepi #kickboxingtraining #classes

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dusan_pt_dxb

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thegymdubai

✖️ Meetings ✖️ Need to get to an urgent meeting post workout? Our luxurious and spacious changing rooms will allow you to get ready in extreme comfort. . . . . . . . . . #dubaigym #luxurygym #luxuryfitness #boutiquegym #dubaifitfam #dubaifitness #luxuryshowers #dubailuxury #thegymdubai

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secret_sportgym

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secret_sportgym

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secret_sportgym

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secret_sportgym

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thegoodscollectiveco

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secret_sportgym

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fitlov_uae

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dubaiwellnesscenter

Don't Stop Pushing!! . Source : @motivationalfitnessquote(@repost_via_instant) . @fitfreakgymwear . . Tag a FITNESS lover. . ——————————————————— ☘️FOLLOW US🍁 for daily Feed & Latest trends on HEALTHY FOOD🥗 ,HEALTH🏪,FITNESS🏃‍♀️,YOGA 🧘‍♀️& WELLNESS ———————————————————

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andre.correia92

🤗A nice full lateral line stretch • 📥Send a DM to come try out FST

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pharaohsclub.social

We love to see happy little tennis players! Register the kiddies for our PUCA tennis classes this winter. Call 04 324 0000 for more information. #Repost @alinavirsa . . . #PUCA #tennis #dubaikids #mumsonthepalm #activekids #healthylifestyle #fitlife #dubaifamily #fitdubai #pharaohsclub #gym #dubaigym #fitness #dubaifitnesschallenge

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dobukhova

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albeed_trading

Get your Sweat ON! The Sweet Sweat Waist Trimmer supports your core temperature during exercise. Made from premium neoprene for superior heat insulation and contoured for a comfortable fit. Includes free sample of Sweet Sweat gel. Use Sweat Sweat in combination with your waist trimmer during exercise. Key Features & Details Supports sweat and heat production when used with exercise Made from latex free neoprene and contoured for a comfortable fit Naturally flexible to adjust to your size & shape allowing for a full range of motion. Contains textured grid inner lining to repeal moisture absorption Includes carrying bag & bonus Sweet Sweat sample Gel. . Now available through our online partner souq.com or noon.com or order through our website www.albeed.net . Trade Enquiries +97142663947 Email : info@albeed.net . #sweetsweat #bodyfuel #bodybuilder #bodybuildingmotivation #bodytransformation #physique #bodybuildingcom #Abs #dubailife #exercise #musclegain #bellyfat #gym #workout #absworkout #dubai #dubaigym #instagram #instagramer #instahealth #bodybuilding #sixpack #albeed #weightloss #fitnessdubai #perfectbody #gel #waisttrimmer

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secret_sportgym

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secret_sportgym

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coachkhellaf

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futurefitnessworld

Change your life today. Don't gamble on the FUTURE, act now, without delay.

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fitness__dubai

Legs Day 🐎🐎🐎 I hate to train my legs! All this squats, deadlifts and others... but I need it for my knee rehabilitation. 🌟Warmap 20min 🌟Squats - 5/10 🌟Romanian DeadLift - 4/10 #dubaistretching #dubaiwoman #dubaifit #dubaitrainer #dubaifitness #dubailife #dubaigym #dubaisport #fitnessdubai #fitdubai #sportdubai #sportindubai #healthdubai #beautydubai #alenaacro #alenaacrodubai #gymdubai #emsdubai #personaltrainungdubai #acroyogadubai #dubaiworkout

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magnumfitnessbeach

Today is a windy day in Kite Beach. #magnumfitnessbeach

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secret_sportgym

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secret_sportgym

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satya_chauvin

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car0tivity

I am HAPPY today to have taken this path to follow my dream. It happens that for fear of losing our STABILITY, we don’t take enough RISK in life. Yet taking a risk can push us to make a POSITIVE CHANGE😃. The word CHANGE to me is synonymous with EVOLUTION... new CHALLENGE, new EXPERIENCE, new GOAL, NEW LIFE! This can only make us grow mentally and physically. If you want to change something in your life, do it NOW because the pain of REGRET is WORST then a FAILURE. #fitnesslife #fitnesmotivation #fitnessaddict #fit #fitnessgirl #fitnessdubai #dxb #dubaigym #dubaimarina #fitnessjourney #fitnesstransformation #challengeyourself #fitfam #mydubai

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dubai_personal_trainer13

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progymdubai

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thewodguys

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progymdubai

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progymdubai

• So many times, people told me I can't do this or can't do that. My nature is that I don't listen very well. I'm very determined, and I believe in myself. My parents brought me up that way. Thank God for that. I don't let anything stand in my way. -Chantal Sutherland • • • #fitlife #flex #beastmode #muscle #gymlife #shredded #physique #gains #aesthetics #instafit #fitnessaddict #muscles #ifbb #gymrat #strong #exercise #getfit #bodybuilder #bodybuilding_motivation #dedication #fitnessmotivation #gymdubai #dubaigym #dubai🇦🇪 #myuae #fitnessjourney #fitnesslife #ifbbproleague

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secret_sportgym

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coach.adamcub

New podcast project with @jackson_litchfield and @jeremy_gwyer two of Dubai’s best coaches that have been in the trenches for decades. In this episode we delve into what are the fundamentals for a transformation and where to start. #podcast #dubaifitnesspodcast #newproject

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fortiusdubai

With #teamfortius fitness professionals you will get all the necessary help to become the best version of yourself. 🔥 We will support you with training, nutrition and even stress management. 💪🏻😊 📷: coach @vladanenadovic spotting his client. @fortiusdubai 📞: 0561616213 📧: info@fortiusdubai.com . . . . . . . #personaltraining #personaltrainer #dubai #mydubai #dxb #uae #healthy #strong #fatloss #emirates #emirati #dubaigym #dubaimarina #jumeirah #difc #albarsha #alquoz #businessbay #jlt #mirdif #muscle #inspiration #motivation #training #coach #dubaitrainer #fitnessindxb #wellness #lifestyle

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thechampionclubdubai

🥊🔥Book a Private Session with one of our expert trainers 🔥🥊 #privatecoaching #personaltrainer

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health_and_beauty_uae


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