No one has ever been mugged by a donut… despite the claims.
A slice of pizza cannot force itself on you.
So don’t pretend you don’t have control over what you eat. You do.
-Insulin is the only hormone we have 100% control over. The same is not true for the other hormones such as cortisol, DHEA, etc…
But, mind you, guilt and shame should be out of the picture if you want to make progress. ❓Do you want to change your eating patterns? List down 5 process-based habits you can implement in order to achieve your goals.
Forget outcome-based goals, focus on the process instead.
Outcomes are meant to be measured, but a process is an action plan to get there. Frame them in the positive. Use Do’s vs Don’t’s.
A sample action process based activities list could look like this:
1 I eat one large salad at lunch time with 50 grams of animal protein.
2 I add lime to all drinking water to further alkalize my body.
3 I try out a new fruit each week for the next 6 weeks.
4 I try a new source of animal protein every week.
5 I experiment with a new healthy and tasty recipe every Saturday.
I challenge you to create a similar list for yourself and ACT upon it.
Share your action plan in the comments