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patricejwhite

It's KEY to have strong training partner (s) 💪🏾 by your side pushing you to reach your goals!! Tag your workout partner (s) @teamdwp @nikolausprice . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #bodybuilding #fit #fitnessmotivation #fitteam #trainingpartner #workout #workoutmotivation #workoutpartner #bodybuilding

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chrisandericmartinez

🔥5 Cardio Workouts That Lead to Fat Loss (Please Read 👇👇)🔥 • When I first started my fitness journey a decade ago I used to think cardio was the end all be all magic potion that lead to fat loss. • Yes! I was a cardio bunny 🐰 true story • Sure, I thought weight training would help build muscle and strength and my diet would aid in fat loss, but I always put cardio on a pedestal. • But, it wasn’t until I started digging into the scientific literature, hiring coaches, understanding physiology, working with over a thousand clients, trial and error in my own fitness journey, and finally realizing that cardio is just a tool to help aid in fat loss. • You much rather want to focus on a sound nutrition program that’s going to put you in a negative calorie deficit, then focus on a proper resistance training program that’s going to help retain muscle mass, and then decide if you want to strategically use cardio as a tool to aid in fat loss. • 📚In our NEW article/video/audio, we will go over📚 • ✅5 cardio workouts that lead to fat loss ✅Benefits of each workout ✅Drawbacks of each workout ✅Workout examples ✅How much to do • See link in our bio 👆and avoid the mistakes I made with cardio 😉 -Coach Eric

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trafalgartmc

39 you say? Happy Birthday (when it comes) to one of our favourite Trainer and Trafalgar Customer, Mrs. Patrice White. 🎂 • • 📸 @patricejwhite #trafalgartmc #39 #birthdays #happybirthday #jamaica #beachdays #weloveourclients #stayfit #dynamiclifestyle #dynamicPat #brandambassador

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doumyhands

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doumyhands

Holiday essentials ⛱💦. Don’t think you can rinse your hands in the sea because salty water makes your hands sticky. Pack in your DOU to keep your hands clean & comfortable 👌. Available in #parisxl stores @iciparisxlbe . #doumyhands #dynamiclifestyle #hydration #disinfectant #hygiene #dermatologicallytested #skincare #onthegoessentials #enjoyyourfreshhabit #handspray #fragrance #freshness #lifestyle #musthave #healthylifestyle #healthyliving #cosmetics #travel #handlotion #handcare #beauty #travelessentials #disinfectant #handsanitizer #onthego

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mindofbliss

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imagemediaja

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dynamicfitfun

AMAZING RESULT! Nicole is on an Ultimate Program. In just 3 weeks Nicole stripped 6% fat and gained 6 kgs of lean muscle. #nutrition #weightloss #dynamiclifestyle #joinus WEBSITE IN PROFILE If you want results too.

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dynamiclifeessentials

They are sea Worthy.. .Latest Barn Find #BombardierSeaDoo #SkaneatelesLake #DynamicLifestyle life #LivingLife #OutdoorLiving

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turnerinsideout

In celebration of @patricejwhite The only person, other than myself, who can truly train my body. The rain started pouring at the 1km marker and I heard Patrice "yuh nuh get wet when you run and sweat so wah di difference if yuh get wet from di rain". Happy Birthday Dynamic Pat. #dynamiclifestyle #runnergirl #run #milesforbreakfast

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doumyhands

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chrisandericmartinez

🎤In case you missed this weeks NEW Podcast: Being Bullied and Depressed Leads to Becoming a Reality TV Star and Celebrity Trainer @jasonroselllive 🎤 • This was such a fun & Entertaining Interview and you will definitely 😂 • Have you ever wondered what the life of a reality TV star is like? • Literally the day to day life, the emotions, the struggles, the highs, etc. • What’s interesting is a lot of people think they have it easy and say things like “I wish I had their life.” • But, we don’t know how green the grass is until we A) have lived in it or B) talk to someone that has lived in it. • So, we took the latter and had the privilege to have an amazing conversation with reality TV star and celebrity trainer, Jason Rosell. • Jason goes deep about how growing up being bullied, dealing with anxiety, depression, his father leaving him and his mother, all led him to being the inspiring and motivating person he is today. • He also discusses how he got into reality TV, worked with celebrity clients, the highs and lows of a reality TV star, and much more. • 📚Here’s what you will learn in our NEW Podcast Episode📚 • ✅How being bullied, being overweight, feeling like an outcast, dealing with depression and anxiety all fueled him to be a better version of himself • ✅His transition to doing fitness in 2010 after reality TV and focusing on lifestyle and wellness while helping people transform from the inside out • ✅Some of the behind the scenes discussions about the shows he appeared in such as: entourage season 3, The Steve Harvey show, all my children, and reality shows (I Love New York and I Love Money) • ✅How Jason overcame living in shelter homes after his father left him and his mother and how it was a blessing in disguise to mold him into the man he is today • Checkout our entertaining and inspiring podcast conversation with, Jason Rosell, see link in our BIO 👆

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patricejwhite

OMG thank you Lord we did it🙏🏾. 39 miles in celebration 🍾 of each year I’m alive. Thanks team. Now we are off to sleep 😴. I will respond to all texts, DM, calls, whatsapp in due order . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #pat39milemadness #runningmotivation #runnersofinstagram

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patricejwhite

Still going strong 💪🏾, change of running gears and all, the team just passed the 30 mile marker. 9 miles to go! . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #pat39milemadness #runningmotivation #runnersofinstagram #ultrarunning #birthdayrun

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doumyhands

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patricejwhite

10 miles down and the guys are still looking strong💪🏾 . . #dynamicpat #patricejwhite #dynamiclifestyle #pat39milemadness

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patricejwhite

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patricejwhite

Thank you @jpstmarys for this beautiful gift just in time for my run tonight! Before a long run, the right fuel is important and fruits like bananas 🍌 and pineapples 🍍 from JP St. Mary's gives me the energy and nutrients I need, all wrapped up in a tasty package. . . Stay tuned to @patricejwhite @lifespanspringwater and @brunswickjamaica pages tonight starting at 8pm for coverage of my 39 miler. . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #runnergirl #runningmotivation #runnersofinstagram #runnerscommunity #personaltrainer #transformationcoach

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patricejwhite

11 days till my 39th 🎂 but being the early bird as usual @martina_tpowell coming through with birthday goodies. Thanks Mama. . . #dynamiclifestyle #birthdaycountdown #dynamicpat

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doumyhands

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patricejwhite

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chrisandericmartinez

🔥3 Ways to Increase your Likeability as an Online Fitness Coach (Please Read 👇)🔥 • Today, we want to go more in depth on this particular topic “Likeability” and why it’s so important as an online fitness coach today • Before we do this we want to give our client and friend @gym_candy_fit a huge shoutout for his Dynamic Inner Circle Coaching day with us yesterday 🙌 • Jon is a husband, father of 2, and a work horse with a huge heart! He flew in from Utah yesterday on 4 hours of sleep so we could put together a game plan to help him start his Online Fitness Coaching Business and flew back the same night💪 Talk about COMMITTING to your goals and vision 😀 • We also want to save you the mistakes we made when we first started out and how to get ahead of the game amongst other fitness coaches that are not doing this and shooting themselves in the foot. • Because to be honest, if you increase your “likeability” as an online fitness coach, by default your client retention will be higher, your clients will refer you, and thus your income will go up. • 📚Here are the 3 ways to increase your likeability as an online fitness coach📚 • 1️⃣Become Genuinely Interested in your Clients • 2️⃣Be a Great Listener During Calls, Videos, and Updates • 3️⃣Make your Client Feel Important, But Do It Sincerely • If you are interested in seeing more details and examples that we give for each of these 3️⃣ see link in our BIO 👆

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forever_mel_g

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imagemediaja

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patricejwhite

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dynamiclifestylestudio

Everyday is a chance to get better. Never let your past dictate your future! #dynamiclifestyle #bedynamic #makethatdynamicmove

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kingsmenhomes

There is a trend of beautiful arictecture along the Bridal Path, and Bayview will be no different. One needs to look no further then the Aga Khan Muesem, with it's beautiul sharp lines, and its emphasis on contrast to imagine what is in store for homebuyers in this eloquent setting. - #Experienced #Homedesign #Qualitybuilders #Qualityhomes #KingsmenHomes #archilovers #architecture #Ontario #architexture #archilovers #torontocanada #canada #lessismore #madhousead #modernarchitecture #urbanlife #dynamiclifestyle #Torontolife #bayview #urban #Toronto #downtown #the6ix #everydayisafashionshow

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doumyhands

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patricejwhite

Changes start happening when you let go of what the 'stereotype' thinks you should become and start becoming who you were meant to be all along. Running has become an outlet for every emotion, I run when I am happy or when I feel alone. I also run to celebrate victories with friends as they reach new goals, but many days I run alone in the silence hearing my own exhale of exhaustion and inhale of energy to my soul. Running will change you, it will mold you into a completely different person, a stronger, more confident person and gives you internal strength to get rid of the bad in your life and to become only a better and stronger you. . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #run #running #runnergirl #wcw #runnersofinstagram #marathontraining #marathonrunner #marathoner #marathon #berlinmarathon #runtoinspire #runnersworld #birthdaycountdown

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doumyhands

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chrisandericmartinez

🎙NEW Podcast: Being Bullied and Depressed Leads to Becoming a Reality TV Star and Celebrity Trainer with @jasonroselllive 🎙 • Damn this was such a fun & Entertaining Interview 😂🙌🔥 • Have you ever wondered what the life of a reality TV star is like? • Literally the day to day life, the emotions, the struggles, the highs, etc. • What’s interesting is a lot of people think they have it easy and say things like “I wish I had their life.” • But, we don’t know how green the grass is until we A) have lived in it or B) talk to someone that has lived in it. • So, we took the latter and had the privilege to have an amazing conversation with reality TV star and celebrity trainer, Jason Rosell. • Jason goes deep about how growing up being bullied, dealing with anxiety, depression, his father leaving him and his mother, all led him to being the inspiring and motivating person he is today. • He also discusses how he got into reality TV, worked with celebrity clients, the highs and lows of a reality TV star, and much more. • 📚Here’s what you will learn in our NEW Podcast Episode📚 • ✅How being bullied, being overweight, feeling like an outcast, dealing with depression and anxiety all fueled him to be a better version of himself • ✅His transition to doing fitness in 2010 after reality TV and focusing on lifestyle and wellness while helping people transform from the inside out • ✅Some of the behind the scenes discussions about the shows he appeared in such as: entourage season 3, The Steve Harvey show, all my children, and reality shows (I Love New York and I Love Money) • ✅How Jason overcame living in shelter homes after his father left him and his mother and how it was a blessing in disguise to mold him into the man he is today • Checkout our entertaining and inspiring podcast conversation with, Jason Rosell, see link in our BIO 👆

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dynamiclifefit

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patricejwhite

I’ve been a nervous wreck since Sunday. Why? Friday is the big day. 39 miles in one run 🏃🏾‍♀. We will be starting at 8pm Friday night with the intention of finishing by 6am Saturday morning injury free. The main question I’ve been asked is, "How will you do it?” My response included having the right support system. . . To my support team, Damion and Steven, thank you. No matter how crazy my challenges are, you two are always down for it. Marc and Peter thanks for joining me on the road Friday night. My partnerssssssss @brunswickjamaica @lifespanspringwater @kingalarmja OMGGGGGGG I swear you guys love my craziness, thanks for always jumping on board especially with the logistics you have set up for Friday #forevergrateful . . Just to have an idea of what 39 miles is, we start off Hope Road to Norman Manley International Airport, we run around the arrivals area at the airport and back to Oxford Road, then we head to Papine, down Barbican Road and then come back to our starting point. 📸 @_jayenigma . . #dynamiclifestyle #dynamicpat #patricejwhite #birthdayrun #personaltrainer #transformationcoach #run #running #runnergirl #runnersofinstagram

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patricejwhite

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dynamiclifestylestudio

Don’t just go through the motions. Always give 💯 #dynamiclifestyle #bedynamic #makethatdynamicmove

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doumyhands

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patricejwhite

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patricejwhite

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patricejwhite

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dynamiclifestylestudio

No more saying I’ll start tomorrow....Tag you workout squad and just do it! . . #dynamiclifestyle #dynamiclifestylers #bedynamic #makethatdynamicmove

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doumyhands

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doumyhands

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patricejwhite

Contemplating if I should run 🏃🏾‍♀️ or drive. Gas ⛽️ prices tun ova! . . #dynamiclifestyle #dynamicpat #patricejwhite #beachday #beach #nakedseason #summer #summertime #islandgirl #islandlife

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patricejwhite

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doumyhands

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patricejwhite

I once read a story from Walt Disney where he lived by the 1% rule.. . . He said if YOU become just 1% better each day, in 365 days you'll be 365% better. . . Now relate that to your health and fitness... . . That could be working out 4 days instead of 3, drinking 1 extra glass of water, or even eating an extra ounce of protein at each meal. . . What's ONE THING you can you do today that will make you 1% better than yesterday? . . 8 miles down with one of my favorite team @kingalarmja . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #runnergirl #runnersofinstagram #marathontraining #berlin #berlinmarathon #personaltrainer #transformationcoach #runnerscommunity

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chrisandericmartinez

🎙In case you missed this weeks NEW Podcast: Coming to the US with $150 and a Dream to End Obesity with @danielznyiri 🎙 • Imagine this… • You come to America from Hungary with $150, you’re an ex professional hockey player, and you’ve had multiple jobs such as: • A personal trainer, waiter, bartender, model, and even coached kids with hockey. • Pretty crazy right? • Meet Daniel Nyiri! Daniel has what we call “guts.” He also has an incredible and inspiring story and an enormous mission to end obesity and muscle atrophy for astronauts in NASA. • He’s also an entrepreneur, speaker, author, gym studio owner, and a cool-down to earth guy. • We had the pleasure meeting Daniel in Phoenix a month ago at GSD Con 2018 and we had an amazing conversation that you don’t want to miss. • Here’s what you will learn in our NEW Podcast Episode: • ✅The key lessons he learned coming to America at such a young age and with only $150 to his name • ✅His incredible vision and mission to end obesity and muscle atrophy in space due to losing his grandparents • ✅How to avoid big mistakes with brick and motor gyms and opening multiple locations and hiring staff • ✅The steps he took from being a personal trainer for 4 years to now owning multiple gym studios • Checkout our latest and inspiring podcast conversation with the one, the only, Daniel Nyiri, see link in our BIO 👆

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patricejwhite

After an extremely long week I felt weak, demotivated and simply tired, not wanting to do a thing but curl up in my bed and sleep in late this morning (we all have those days) but I'm training for 6 back to back Marathons, a Spartan Beast and my upcoming 39 Miler so run it was. The plan was to do 15 miles but my tired body gave me 16. Grateful much! . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #runnergirl #runnersofinstagram #marathontraining #marathoner #marathonrunner #spartanbeast #spartanrace

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doumyhands

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kingsmenhomes

Ralph Lauren is right when he says “Fashion is not necessarily about labels. It’s not about brands. It’s about something else that comes from within you.” We hope to achieve this with Bayview. - #Experienced #Homedesign #Qualitybuilders #Qualityhomes #KingsmenHomes #archilovers #architecture #Ontario #architexture #archilovers #torontocanada #canada #lessismore #madhousead #modernarchitecture #urbanlife #dynamiclifestyle #Torontolife #bayview #urban #Toronto #downtown #the6ix #everydayisafashionshow

0

dynamic_lifestyle

Working on improving my frontsquat PB for 2 reps #flashbackfriday #frontsquat #goals #progression ☝🏾

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dynamiclifestylestudio

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ph_abivs

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patricejwhite

Trust me the HEAT is real and the minute I saw Kira tips I had to share as I live by exactly what she’s saying. . . SUMMER RUN 🏃🏾‍♀️ TIPS HOT WEATHER RUN TIPS: - 🏃🏼‍♀️preparation is key - hydrate the night before if you plan to do a morning run. If you venture out later in the day, keep the @lifespanspringwater flowing all day long 🏃🏼‍♀️aim for early morning or near sunset to log your miles 🏃🏼‍♀️be patient with your pace - extreme heat is not the best time to aim to PR your route. Just enjoy - run for you, not for time 🏃🏼‍♀️chase the shade - for real...this has become like a game for me and often takes me exploring new routes making my runs even more fun 🏃🏼‍♀️Be a kid again - run through every sprinkler you see, not only will it cool you down but it will ensure you’re still wearing your best accessory - your smile🤗 ⭐️I’m often asked how far I run/how many miles per week...I run for me, not for miles. I listen to my body. In my opinion, running is one of the truest forms of freedom as far as exercise goes - no rules, no limits...just lace up and go. . . #dynamiclifestyle #dynamicpat #patricejwhite #summer #summertime #run #heat #hydration #tips #water #runnersofinstagram #running #runnergirl #marathon #marathontraining #marathonrunner #marathoner

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dynamiclifestylestudio

Nothing will Work unless you do. #dynamiclifestyle #bedynamic #makethatdynamicmove

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patricejwhite

What long-distance running is truly about is measuring ourselves against a challenge that exceeds simple arithmetic, covering miles that we had not necessarily foreseen. It is knowing how to cope when the world turns against you ~ Robin Harvie. . . Another 8 miles down this morning with 8 days to go before my big 39 miler and yes I’m freaking out as honestly this is the first challenge I’ve ever set out to do and I’m worried that I might fail. . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #transforminglives #run #runner #runninggirl #marathoner #marathonrunner #marathontraining #runnersofinstagram #getfit #ownyourbody #ownyourhealth

5

wellindies

Never too young for healthy lifestyle Regrann from @dynamiclifestylestudio - When school is out join dad in the gym @_tonyrebel @queenifrica #dynamiclifestyle #bedynamic #makethatdynamicmove #wellindiesfitness

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doumyhands

2

patricejwhite

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patricejwhite

#tb to my Birthday Challenge last year.... #dynamicpat380 Running 🏃🏾‍♀️ 380 Miles in one month. . . This year’s challenge will be an Ultra Long Run. A 39 miler starting In the night on Friday July 13th. Fueled by @brunswickjamaica, hydration @lifespanspringwater and secured as always by @kingalarmja . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #run #running #runnersofinstagram #fitmom #marathon #marathoner #marathonrunner #marathontraining #ultrarunning #ultrarunning

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patricejwhite

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dynamiclifestylestudio

The bigger the dream the more important the team! #dynamiclifestyle #bedynamic #makethatdynamicmove

1

dynamiclifefit

2

camille_dailycourage

The smart girls secret weapon to a dope ‘n dynamic life...💗

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dynamiclifestylestudio

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chrisandericmartinez

🎙NEW Podcast: Coming to the US with $150 and a Dream to End Obesity with @danielznyiri 🎙 • Imagine this… • You come to America from Hungary with $150, you’re an ex professional hockey player, and you’ve had multiple jobs such as: • A personal trainer, waiter, bartender, model, and even coached kids with hockey. • Pretty crazy right? • Meet Daniel Nyiri! Daniel has what we call “guts.” He also has an incredible and inspiring story and an enormous mission to end obesity and muscle atrophy for astronauts in NASA. • He’s also an entrepreneur, speaker, author, gym studio owner, and a cool-down to earth guy. • We had the pleasure meeting Daniel in Phoenix a month ago at GSD Con 2018 and we had an amazing conversation that you don’t want to miss. • Here’s what you will learn in our NEW Podcast Episode: • ✅The key lessons he learned coming to America at such a young age and with only $150 to his name • ✅His incredible vision and mission to end obesity and muscle atrophy in space due to losing his grandparents • ✅How to avoid big mistakes with brick and motor gyms and opening multiple locations and hiring staff • ✅The steps he took from being a personal trainer for 4 years to now owning multiple gym studios • Checkout our latest and inspiring podcast conversation with the one, the only, Daniel Nyiri, see link in our BIO 👆

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patricejwhite

Ride with people who have the same grind as you. Tag your workout partner (s) . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #bodybuilding #fit #fitness #fitnessmotivation #fitfam

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dynamiclifestylestudio

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patricejwhite

No matter what you’re going through in life other people just like you have gone through the same or worse and come out stronger on the other side. It’s times like these you need to be strong and never give up. . . #dynamiclifestyle #dynamicpat #patricejwhite #life #lifequotes #personaltrainer #transformationcoach #fitmom #fitness #fitnessmotivation #bodybuilding #shredded #workout #workoutmotivation #flex #fit

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doumyhands

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dynamiclifefit

Cada año intento convencerte que el verano es el mejor momento para adquirir buenos hábitos, espero conseguirlo algún día! Te explico por qué en el siguiente artículo. Enlace en la BIO #veranofitness #veranodynamico #summer #buenoshabitos #changeyourlife #cambiaenverano #ponteenmarcha #goodhabits #lifestyle #behealthy #dynamiclifestyle #villanuevadelpardillo #cercedilla

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patricejwhite

Today’s meeting included the bar and coffee ☕️. Tag to workout partner @nikolausprice . . #dynamiclifestyle #patricejwhite #dynamicpat #personaltrainer #transformationcoach #bodybuilding #fitmom

3

all_about_di_g

Monday vibe....si mi hot Fren deh😆....wait mek she fix up before the pikcha tek. @patricejwhite ...bday month in full effect.🎂🍾🎉🎁 #all_about_di_g #dynamiclifestyle #justforfun #justforlaugh #dopepics #patwa #jamaicansbelike #jamaicandialect #fun

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queenifrica

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dynamiclifestylestudio

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patricejwhite

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