Dynamiclifestyle Photos & Videos on Instagram

Report inappropriate content

patricejwhite

For some people, the reason that they get less of out life is because they have come to expect less, therefore they settle for less. . . If you want more out of your relationship, out of your friendships, out of your education, out of your job...out of your life, then don't be willing to settle for less. Don't clutter up your mind, your heart, your space with the people and/or things you don't really want, and therefore probably don't even enjoy. If you are settling for less then there is no room to receive the more that you desire. . . It may be time to do a spring cleaning of your life to make space for the things you really want and probably deserve. . . . #dynamiclifestyle #dynamicpat #patricejwhite #perspective #life #lifequotes #neverbeafriadofstartingover

8

doumyhands

1

patricejwhite

Take only memories, leave only footprints 👣 ~ CF. #happysunday . . . #dynamiclifestyle #dynamicpat #patricejwhite #memories #travel #travelmemories #berlin

0

doumyhands

1

patricejwhite

1

doumyhands

0

patricejwhite

15 years ago I was blessed with the greatest gift anyone could asked for, the glory of motherhood. It's a daily learning process for me as I try my best to be the best role model for my daughter. . . . Today I celebrate that blessing (motherhood). Happppppppy birthday to my heartbeat @divamaks. I know you will have a #dynamicday today. . . . #ForeverBlessed #Kayla's15thBirthday #MyGreatestGiftEverGivenToMe #MyHeartBeat #LoveeeeeeeeeeeeeeeHer #BirthDayCelebrations #HerBirthdayMonth #SeptemberBaby #theloveofmylife #dynamiclifestyle #harrypotterfan #harrypottergirl

21

lifespanspringwater

Telling us about her trip to Berlin and talking about what's next. @patricejwhite #dynamiclifestyle #lifespan #lifespanspringwater

0

patricejwhite

I live to be the #best version of myself not only physically but mentally as well. My #goal is to #inspire people to do the same. If my actions inspire others to #dream more, learn more, do more and become more then I have have succeeded. #Good actions give strength to ourselves and inspire good actions in others. #Inspiration is contagious, my goal is to carry it, share it and watch the #domino effect unfold. . . . #dynamiclifestyle #dynamicpat #personaltrainer #patricejwhite #transformationcoach #fitnessmotivation #TeamGetInspired

5

indoluxerentapartmentbekasi

Perdamaian dapat diawali dari hal kecil yaitu sebuah “SENYUMAN” “Selamat Hari Perdamaian Internasional” _______________________________________________________________________________________ For update information about Indoluxe Rent Apartment Bekasi please check and follow @indoluxerentapartmentbekasi | Telp : (021) 35760464 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentbekasi #dynamiclifestyle #bekasibarat #visitindonesia #visitbekasi #instagram #indonesia #jakarta #bekasi #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #bekasievent #jakartaevent #mice #olimpycswimmingpool #apartment #rentapartment #unique #affordableprice #sugarexecutiveKTV&lounge

1

doumyhands

1

indoluxerentapartmentjogja

Perdamaian dapat diawali dari hal kecil yaitu sebuah “SENYUMAN” “Selamat Hari Perdamaian Internasional” _____________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

4

kingsmenhomes

It’s about time you started hosting giant parties, rather then just attending them. With a selection of luxurious single-detached homes right along the Bridle Path, you’ll have more space then you know what to do with. - #Experienced #Homedesign #Qualitybuilders #Qualityhomes #KingsmenHomes #archilovers #architecture #Ontario #architecture #torontocanada #canada #lessismore #madhousead #modernarchitecture #urbanlife #dynamiclifestyle #Torontolife #Bayview #urban #Toronto #downtown #the6ix #everydayisafashionshow

0

patricejwhite

#Repost @lifespanspringwater ・・・ It’s Thursday and we are doing our #connectthursday with a live session at 5:00 pm with @patricejwhite where we will be discussing her journey to Berlin as well as what’s next for the fitness star💧💧💧 #live #water #connect #lifespanspringwater #dynamiclifestyle #runadynamiclife

3

dynamiclifestylestudio

Happppppppy Birthday 🎂 @sarayinghenriques. Have a #dynamicone today. #dynamiclifestyle #birthday #birthdaygirl

1

dynamiclifestylestudio

Tag your workout partner(s)💪🏾 #dynamiclifestyle #bedynamic #makethatdynamicmove

0

patricejwhite

3

doumyhands

0

patricejwhite

#Repost @lifespanspringwater ・・・ On #humpday we have to throw out love to our ambassador @patricejwhite who just not only represent for us as a brand but for our likkle but Tala wah country JAMAICA in Berlin for her marathon where she medalled up! #wcw #runner # inspiration #fit #lifespanspringwater . . . Tomorrow we will be going Live with her to talk about her experience In Berlin and to continue with giving more fit tips,guidance and inspiration to YOU. 📸 @_jayenigma . . . #dynamiclifestyle #dynamicpat #patricejwhite #runadynamiclifestyle #run #running #marathon #berlin #berlin42

1

doumyhands

Hygiene at work with DOU 👌. DOU you know that using hand sanitizer is an effective way to protect against the spread of illnesses? Our refreshing mist sprays make it a joy to use 💕. #doumyhands #dynamiclifestyle #hydration #disinfectant #hygiene #dermatologicallytested #skincare #onthegoessentials #enjoyyourfreshhabit #handspray #freshness #lifestyle #musthave #healthylifestyle #healthyliving #cosmetics #travel #handlotion #handcare #beauty #travelessentials #handsanitizer #onthego #handgel #makeup

0

patricejwhite

#WCWMotivation . . . Everyone has a past. The beauty of life is to learn from your mistakes and GROW!! I look back at my past and realize; the worst times in my life have made the best parts of me. Nothing from your past was a mistake if you learned from it. . . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #transformationcoach #life #lifequotes

2

anitaruri

Dynamic Lifestyle “SHOCKING PROMO”!!! *Start From IDR 250.000,-/net/night* Our Facilities : ✔ Swimming Pool ✔ Meeting Rooms ✔ 24 Hour Reception ✔ Wifi ✔ Air Conditioning ✔ Water Heater ✔ Coffee Maker “A Simple Way For Your Amazing Life” _____________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

0

indoluxerentapartmentjogja

Dynamic Lifestyle “SHOCKING PROMO”!!! *Start From IDR 250.000,-/net/night* Our Facilities : ✔ Swimming Pool ✔ Meeting Rooms ✔ 24 Hour Reception ✔ Wifi ✔ Air Conditioning ✔ Water Heater ✔ Coffee Maker “A Simple Way For Your Amazing Life” _____________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

3

dynamiclifestylestudio

He asked....You've said yes, now let's make sure you fit into your dress👗. . . . 📞 876GETTFIT (438-8348) 📧 info@dynamiclifestyleja.com . . . Transforming lives. One Person at a Time. #mydynamiclifestyle #dynamiclifestyle #dynamiclifestylers #transformation #health #healthy #healthyliving #healthytips #fitfam #fit #fitness #fitnessmotivation #workout #motivation #gym #eatclean #coach #transformationcoach #personaltrainer #bride #bridesmaids #bootcamp

0

imagemediaja

🙌🏾🙌🏾🇯🇲🇯🇲 #Repost @patricejwhite ・・・ Today I did my first World Major Marathon here in Berlin! This will be the first of six major marathons in my goal to complete the Abbott World Major Marathons around the world. I will be running my second world major in three weeks in Chicago . . . . The Berlin dream would not have been possible without my partners @lifespanspringwater @brunswickjamaica @kingalarmja. . . . Proudly repping my country 🇯🇲 . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #berlin #berlin42 #berlinmarathon #tourist #run #running #runner #jamaica #jamaican #runnersworld #travel #brandjamaica #worldmarathonmajors #makingmemories #runadynamiclife

0

patricejwhite

It is a bleakly morning but the perfect 👌🏽 time to do my 5 miles recovery run 🏃🏾‍♀️. . . . 20 days until Chicago Marathon ⏬ Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #marathontraining #chicagomarathon #worldmarathonmajors #run #running #runners #runnersofinstagram

9

dynamiclifestylestudio

The only thing that can stop you from being great is you. . . #dynamiclifestyle #bedynamic #makethatdynamicmove

0

sipnchatradio

#TeamJamaica 🇯🇲 @patricejwhite ・・・ Today I did my first World Major Marathon here in Berlin! This will be the first of six major marathons in my goal to complete the Abbott World Major Marathons around the world. I will be running my second world major in three weeks in Chicago . . . . The Berlin dream would not have been possible without my partners @lifespanspringwater @brunswickjamaica @kingalarmja. . . . Proudly repping my country 🇯🇲 . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #berlin #berlin42 #berlinmarathon #tourist #run #running #runner #jamaica #jamaican #runnersworld #travel #brandjamaica #worldmarathonmajors #makingmemories #runadynamiclife

4

cjkingent

#TeamJamaica 🇯🇲 @patricejwhite ・・・ Today I did my first World Major Marathon here in Berlin! This will be the first of six major marathons in my goal to complete the Abbott World Major Marathons around the world. I will be running my second world major in three weeks in Chicago . . . . The Berlin dream would not have been possible without my partners @lifespanspringwater @brunswickjamaica @kingalarmja. . . . Proudly repping my country 🇯🇲 . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #berlin #berlin42 #berlinmarathon #tourist #run #running #runner #jamaica #jamaican #runnersworld #travel #brandjamaica #worldmarathonmajors #makingmemories #runadynamiclife

3

patricejwhite

#MedalMonday. Berlin will go down as one of my favorite marathon to date and I’m happy to be apart of the history making world record. Another bling added to my stash. Best course to date! . . . Berlin Marathon 2018 ⏬ Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #worldmajormarathon #berlin #berlin42 #jamaican #run #running #runningmotivation #jamaican #runner #runnersofinstagram #aspiretounspire #makingmemories #runadynamiclife #bebrunswickfit #worldmajormarathon #instarunners

13

indoluxerentapartmentjogja

Salah satu kelebihan dari property kami adalah... Room dengan Pool Akses Jadi begitu pintu balkon dibuka anda bisa langsung nyebur ke kolam renang😄😄 ___________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

3

indoluxerentapartmentjogja

“Selamat Hari Perhubungan Nasional 2018” Mari resapi kembali makna semboyan perhubungan "Wahana Manghayu Warga Pertiwi" yang artinya “Perhubungan adalah wahana untuk mensejahterakan bangsa dan negara" _______________________________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

1

indoluxerentapartmentbekasi

“Selamat Hari Perhubungan Nasional 2018” Mari resapi kembali makna semboyan perhubungan "Wahana Manghayu Warga Pertiwi" yang artinya “Perhubungan adalah wahana untuk mensejahterakan bangsa dan negara" _______________________________________________________________________________________ For update information about Indoluxe Rent Apartment Bekasi please check and follow @indoluxerentapartmentbekasi | Telp : (021) 35760464 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentbekasi #dynamiclifestyle #bekasibarat #visitindonesia #visitbekasi #instagram #indonesia #jakarta #bekasi #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #bekasievent #jakartaevent #mice #olimpycswimmingpool #apartment #rentapartment #unique #affordableprice #sugarexecutiveKTV&lounge

0

indoluxerentapartmentbekasi

Satu kantong darah dapat menyelamatkan 3 nyawa Manusia Selamat hari Palang Merah Indonesia 2018 Mari Tingkatkan Semangat Jiwa Kemanusiaan _____________________________________________________________________ For update information about Indoluxe Rent Apartment Bekasi please check and follow @indoluxerentapartmentbekasi | Telp : (021) 35760464 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentbekasi #dynamiclifestyle #bekasibarat #visitindonesia #visitbekasi #instagram #indonesia #jakarta #bekasi #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #bekasievent #jakartaevent #mice #olimpycswimmingpool #apartment #rentapartment #unique #affordableprice #sugarexecutiveKTV&lounge

0

indoluxerentapartmentjogja

Satu kantong darah dapat menyelamatkan 3 nyawa Manusia Selamat hari Palang Merah Indonesia 2018 Mari Tingkatkan Semangat Jiwa Kemanusiaan _____________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

0

doumyhands

2

patricejwhite

I had a #dynamictime here in Berlin - a city full of so much history. Not to mention I got to meet and run the world major that @kipchogeeliud smashed the world record in. . . . Last night out on the town before my flight back to Jamaica tomorrow. Big up @poshestyle for all the Berlin photos😘 . . . #dynamiclifestyle #dynamicpat #patricejwhite #worldmajormarathon #berlin42 #berlin #berlinmarathon #marathon #jamaican #run #runner #instarunner #runnersworld #inspiringwomenrunners #travel #makingmemories #worldmajormarathon #runadynamiclife

7

dynamiclifestylestudio

Congratssssssss to our Head Transformation Coach for successfully completing the @berlinmarathon earlier today. #dynamiclifestyle #bedynamic #makethatdynamicmove

1

patricejwhite

3

patricejwhite

Today I did my first World Major Marathon here in Berlin! This will be the first of six major marathons in my goal to complete the Abbott World Major Marathons around the world. I will be running my second world major in three weeks in Chicago . . . . The Berlin dream would not have been possible without my partners @lifespanspringwater @brunswickjamaica @kingalarmja. . . . Proudly repping my country 🇯🇲 . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #berlin #berlin42 #berlinmarathon #tourist #run #running #runner #jamaica #jamaican #runnersworld #travel #brandjamaica #worldmarathonmajors #makingmemories #runadynamiclife

34

doumyhands

0

doumyhands

1

patricejwhite

1

patricejwhite

4

chrisandericmartinez

🔥Sometimes You Just Want It More Than Others... . And that is just the cold hard truth! . Huge Shout Out to these two awesome #Coaches @the_chosenjuan1 & @agomezz9 for taking ACTION & following their dreams & aspirations to a whole other level today 🙌 . Juan & Alex are only 24 years old & are already ahead of the game with their coaching businesses, it was an honor being apart of their vision today within our VIP Coaching Day 🙏 . Something we can appreciate so much is putting in the hard work at such a young age because we can relate. We have always said there is never a perfect time to go after what you want in life, but if you get started early & get ahead of the game you can build one hell of a business going forward. . Too many people these days want instant results, #instantgratification, & instant success to where they forget about enjoying the actual journey, celebrating the small wins, & leaving a #legacy. . These two guys Juan & Alex are going to go far in their journey & help a ton of people 💪 . Thanks again Juan & Alex for allowing us to be a part of your #journey & help shed some light on a clear direction 🙏 . Have an awesome weekend everyone & Comment 👇 what you are doing this weekend 😀

23

patricejwhite

2

patricejwhite

On our 7 miler shake out run 🏃🏾‍♀️ this morning we ran into @kipchogeeliud and his teammates doing their shake out run also. Eliud is a Marathon Olympic champion, the 2016 and 2017 Berlin Marathon male winner (defending his title this year), winner of this year’s London Marathon (bex how him beat my husband Mo Farah) and his image is also at the back of this year’s finishers medal. . . . Perfect photo opt with two of Berlin’s marathon male winners @kimettodennis (at the end in Blue) is the 2014 & 2015 Berlin marathon male winner. . . . T minus 2 days until Marathon Day Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . #dynamiclifestyle #dynamicpat #patricejwhite #marathon #marathontraining #run #running #runners #eliudkipchoge #runnersofinstagram #berlin #berlinmarathon #berlin42 #jamaican #jamaicanrunner #winners #winnerscircle #runningmotivation #runninginspiration #makingmemories #runadymamiclife

13

indoluxerentapartmentjogja

Enjoy your precious time with us!!😄 Booking through : ✔Agoda ✔Booking.com ✔Tiket.com ✔Traveloka ✔Pegi-pegi ✔Expedia "For your DINAMIC LIVING" _______________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja | Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

2

doumyhands

Hydration in an unique bottle 👌💕. Our light textured hand lotion has a funny jet application. It’s enriched with D-Panthenol & Allantoine that reduce irritation from the skin. #doumyhands #dynamiclifestyle #hydration #disinfectant #hygiene #dermatologicallytested #skincare #onthegoessentials #enjoyyourfreshhabit #handspray #freshness #lifestyle #musthave #healthylifestyle #healthyliving #cosmetics #travel #handlotion #handcare #beauty #travelessentials #handsanitizer #onthego #handgel #makeup

2

kingsmenhomes

It’s time to break out the Fall fashion and their isn’t a better place to find the best threads then the Bridle Path. That’s the same reason we decided to build Bayview there. We have some big announcements surrounding Bayview so stay tuned! - #Experienced #Homedesign #Qualitybuilders #Qualityhomes #KingsmenHomes #archilovers #architecture #Ontario #architecture #torontocanada #canada #lessismore #madhousead #modernarchitecture #urbanlife #dynamiclifestyle #Torontolife #Bayview #urban #Toronto #downtown #the6ix #everydayisafashionshow

3

patricejwhite

6

patricejwhite

So excited to be running 🏃🏾‍♀️ my first @wmmajors marathon here in Berlin. Bib pickup ✅. T minus 3 days until Marathon Day. . . . Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . . #dynamiclifestyle #dynamicpat #patricejwhite #berlin #runnersofinstagram #berlin42 #marathon #runberlin #jamaican #runner #run #running #instarunners #runnersworld #runnerslife #jamaican #makingmemories #runadynamiclife

3

doumyhands

1

patricejwhite

19

dynamiclifestylestudio

Every setback is a chance for a major comeback. #dynamiclifestyle #bedynamic #makethatdynamicmove

0

patricejwhite

Visited our friends at the Embassy of Jamaica 🇯🇲 here in Berlin. Yup the Air Jamaica plane brought back memories. . . . T minus 4 days until Marathon Day Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . #dynamiclifestyle #dynamicpat #patricejwhite #jamaica #jamaicans #brandjamaica #marathon #marathoner #berlin #berlinmarathon #berlin42 #run #runner #running #runnersofinstagram

10

patricejwhite

7

doumyhands

1

lifespanspringwater

As @patricejwhite gets ready to take on Berlin. See a message from her. We at lifespan support her every endeavor and are happy and proud of her Dynamic success. #dynamiclifestyle #runner #berlin #roadtoberlin #lifespanspringwater

1

chrisandericmartinez

🎙NEW Podcast: The Biggest Business Mistakes That Costed Us Over $250K😳 . Any “Austin Powers” fans? . Remember the part when he travels back into a time machine to try & get his mojo back that Dr. Evil stole from him? . That’s how Chris & I felt the first six years of our business. Like we had our business mojo stolen from us. • We literally made $250,000 worth of business mistakes & we wish we could travel back in a real time machine like Austin did & get that back 😭 • Side note: “To be honest, about $200,000 of those mistakes, I can blame on little bro by 1 minute (Chris). Lol” . All jokes aside, the truth is, we both were at fault for the $250,000 worth of business mistakes. . 😬A lot of the mistakes were due to the following😬 . ✅We were impatient ✅Constantly chased shiny objects ✅Always compared ourselves to others ✅Too stubborn to hire people to help us ✅We didn’t simplify things enough ✅Our egos got the best of us ✅We didn’t understand how to fall in love with the struggle ✅And ultimately, we weren’t clear on our big WHY within our business. . 🔥So, after listing all those reasons that led us to losing $250K, we decided to have a face to face Conversation & share it with you, here’s what you will learn🔥 . 📚Some of the biggest business mistakes we made that costed us $250,000 . 📚Real life stories and lessons learned that we share from our business mistakes . 📚Practical steps on how to avoid the same mistakes we made . Get ready to listen to this amazing conversation we had that will help you not make $250K worth of business mistakes, see full episode in our BIO 👆 -Eric

27

patricejwhite

I can’t tell you how many times I get asked the Question, “What does it take to become #GREAT at what you do?” . . 1) It takes a burning #DESIRE to succeed. 2) You have to live, breath, eat, sleep #SUCCESS. . . Even when your competition is done working, you are still firing away to become THE BEST YOU possible. . . Achievers are #COMMITTED to constant and never ending improvement. People who are great at what they do are usually willing to make the #SACRIFICES that their competitors wouldn't. . . Stay Happy, Stay Humble, Stay Hungry. #happytuesday . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #runnersofinstagram #marathoner #berlin42 #fit #fitmom #fitnessmotivation

4

doumyhands

1

dynamiclifestylestudio

Double tap if you love burpeeeeees #dynamiclifestyle #bedynamic #makethatdynamicmove

0

patricejwhite

It’s #MedalMonday. Thank you Lord for protecting us this weekend while we successfully completed the #chicagospartanbeast. One of my best Spartan course to date. . . . With that said it’s T minus 6 days until Berlin Marathon 📸 @_jayenigma Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . #dynamiclifestyle #dynamicpat #patricejwhite #personaltrainer #inspiringwomenrunners #berlin #berlinmarathon #berlin42 #Run #Runner #runnergirls #IgRunner #runmotivation #runtoinspire #runnersofinstagram #marathon #marathontraining #spartanrace #spartanbeast #runnersofberlin

5

dynamiclifestylestudio

1

dynamiclifestylestudio

0

indoluxerentapartmentbekasi

Perbuatan yang ikhlas berasal dari hati yang bersih.. Mari bersihkan hati dengan meningkatkan keimanan kepada Tuhan YME “Selamat Tahun Baru Islam 1 Muharam 1440 H" _______________________________________________________________________________________ For update information about Indoluxe Rent Apartment Bekasi please check and follow @indoluxerentapartmentbekasi and for further information call us at Telp : (021) 35760464 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentbekasi #dynamiclifestyle #bekasibarat #visitindonesia #visitbekasi #instagram #indonesia #jakarta #bekasi #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #bekasievent #jakartaevent #mice #olimpycswimmingpool #apartment #rentapartment #unique #affordableprice #sugarexecutiveKTV&lounge

2

indoluxerentapartmentjogja

Perbuatan yang ikhlas berasal dari hati yang bersih.. Mari bersihkan hati dengan meningkatkan keimanan kepada Tuhan YME “Selamat Tahun Baru Islam 1 Muharam 1440 H" _____________________________________________________________________ For update information about Indoluxe Rent Apartment Jogja please check and follow @indoluxerentapartmentjogja and for further information call us at Telp : (0274) 8069900 | website : www.indoluxegroup.com #indoluxegroup #indoluxerentapartmentjogja #dynamiclifestyle #seturan #visitindonesia #visitjogja #instagram #indonesia #seturan #babarsari #momment #trip #birthdayparty #honeymoon #wedding #gathering #nongkrongasik #community #nongkrong #jogjaevent #mice #swimmingpool #poolaccess #apartment #rentapartment #unique #affordableprice

0

doumyhands

0

patricejwhite

Jumping into the new week after completing an injury free @spartan race. . . . T minus 7 days before Berlin Marathon Hydrated by @lifespanspringwater Fueled by @brunswickjamaica Secured by @kingalarmja . . . #dynamiclifestyle #dynamicpat #patricejwhite #run #running #runner #runnersofinstagram #marathon #berlin #berlinmarathon #berlin42 #personaltrainer #entrepreneur #grateful #thankful #runnersofberlin

10

doumyhands

1

patricejwhite

That’s a wrap. 13 miles, 30 obstacles and a whole lot of rain ☔️ #ChicagoSpartanBeast conquered💪🏾. Always repping brand #jamaica. . . . Next stop Germany 🇩🇪. T minus 8 days until Berlin Marathon . . . #dynamiclifestyle #dynamicpat #patricejwhite #spartan #spartanrace #spartanbeast #obstaclerace #run #runner #personaltrainer #marathon #halfmarathon #chicagobeast #running #runnersofinstagram #runningmotivation #bodybuilding

25

dynamiclifestylestudio

If you’re not enjoying yourself like #Hollywoodnik @nikolausprice when doing any @spartanrace then you need to start Re think why you race! #dynamiclifestyle #bedynamic #makethatdynamicmove

3

dynamiclifestylestudio

Congratssssssss to our #dynamiclifestylers for successfully completing the Chicago Spartan Beast today @patricejwhite @teamdwp @dwaynejureidini @nikolausprice. Well done guys! #dynamiclifestyle #bedynamic #makethatdynamicmove

3

patricejwhite

That’s a wrap. 13 miles, 30 obstacles and a whole lot of rain ☔️ #ChicagoSpartanBeast conquered💪🏾. Always repping brand #jamaica. . . . Next stop Germany 🇩🇪. T minus 8 days until Berlin Marathon . . . #dynamiclifestyle #dynamicpat #patricejwhite #spartan #spartanrace #spartanbeast #obstaclerace #run #runner #personaltrainer #marathon #halfmarathon #chicagobeast #runnersofberlin

9

patricejwhite

Chicago Spartan Beast🔛Team Squaawd ready💪🏾 . . . . T minus 8 days until Berlin Marathon . . . . #dynamiclifestyle #dynamicpat #patricejwhite #spartanrace #spartanbeast #obstaclerace #runner #personaltrainer #fitnessmotivation #team #squadgoals #squad

3

livochlotus

10

chrisandericmartinez

🗝8 Keys to Setting Up Your Nutrition Program🔑 👇👇 . Happy Friday Folks 🙌😎 . To be 100% honest, we’ve done a lot of stupid things in our lives…most of them having nothing to do with fitness and nutrition. . But, our nutrition mistakes run deep, everything from bringing white bread and a protein shake to the gym and having it immediately-we mean timing it to the “T” after our workouts ended because we didn’t want to miss the anabolic window 🤦‍♂️ . We even used to wake up in the middle of the night to slam a protein shake to keep our bodies in a muscle growth environment 😂 . We look back and laugh at some of the stuff we did, however, we have learned a lot of game changing #lessons within our nutrition journey. . It took years and years of self-experimentation, hiring top #fitnesscoaches, doing high level institute educational programs, and working with over a thousand #clients the past decade. . Luckily for you, we are going to share with you our “8️⃣ Keys to Setting Up Your #NutritionProgram” 💪 . These keys have been some of the top secrets we teach to our DDT members and what we have learned over the past decade and through countless mistakes throughout our nutrition journey. . See NEW blog/video in our BIO 👆👆 . What are some of the CRAZIEST Nutritional things you’ve tried? Post 👇👇

27

dynamiclifestylestudio

Excuses are for people who don’t want it bad enough. #tgif #dynamiclifestyle #bedynamic #makethatdynamicmove

0