Earnednotgiven Photos & Videos on Instagram

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newedgeallianceinc

Big shout out to Manny for cleaning up at the BC Provincials for boxing 🥊 He earned his respect 👊🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #privatestudio #fuckexcuses #personaltrainer #earnyourrespect #fitfam #boxing #fitspo #grind #earnednotgiven #family #respect #legacy #tristar #burnabyboxing #athletes #coquitlam #burnaby #vancouverfitness #team #passion #wednesday #motovation #inspiration #gym #bootcamp #strength #conditioning #realtalk @tristar_vancouver @ibbyali @iamkajan @mannys1285

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bridgets_activelife

Time to work now that school is over! 😍😍😍 Spent the majority of this semester being a decent student, intern and wife and have been a lousy exerciser (and a GREAT snacked!)😅 it’s alright to make time for other things, it’s not alright to throw away goals so, here’s to an early start to 2019! • Also.... eyelash extensions (so far) are the bomb! #feellikeagirl #mirrorselfies • • • #LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #strengthandconditioning #girlswithtattoos #goodvibesonly #hwpo #fitnessjourney #behappy #behealthy #lifelover #americanmade #powerlifting #consistency #fitspo #weightloss #weightlossjourney #liftheavy #qotd #fitnessblogger

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earnednotgiven

Tag a friend 👊 #earnednotgiven

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gtpowercrusher

Taken this morning. Dumbbell chest press. 2 sets of 15, one set of 10 with the 70s. Not posting this for vanity. Posting to motivate. #findmystrong #chestday #dumbbellbenchpress #autism #autisticlifter #earnednotgiven #begreat #workdontwhine #backupyourbullshit #apemanstrong #overcome #persevere #doitforyourself

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look_its_griz_kw_realtor

So proud of this young man💞 Awarded for his #ExcellenceInAcademics and gets an Award for being an #OutstandingOffensiveLineman on his #WestlakeHighSchoolFootballVarsityTeam . If you could see what I see everyday, you’d be proud too😍. He rushed out late last night from the banquet because he wanted to get home and work on an English essay he has this week. This young man has my 💗 #ProudMama #WestlakeHighSchool #Warriors #OffensiveLineman #Football #EarnedNotGiven

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brewerbball

Defense can be fun to watch too when all 5 guys are bought in. Of course a legend like Hubie Brown appreciates this 🙌 __________ ❌ Not everything was flawless on this defensive possession, but it doesn’t need to be. Multiple efforts, sprinting to help, sprinting to close outs, understanding personnel & responsibilities (esp. double on Giannis in the paint), no comfort on the ball -> shot clock violation (PS: bad offensive possession for Bledsoe) . . #brewerbball #iciw #nba #defense #fortheculture #raptors #bucks #kawhi #giannis #toronto #milwaukee #effort #intensity #teamdefense #basketball #highlights #basketballcoach #hoopstudy #earnednotgiven

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fit_papa_74

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jillian__leigh_

The goal when I began working out consistently was to see how much I could shrink myself. . I obsessed over the scale, eating as little as possible and working out for duration vs performance or quality. . I refused to do any upper body work because I didn’t want to get too bulky. . One day I decided I wanted to focus on how I felt vs how I looked - don’t get me wrong, a 6 pac would still be nice. . But it was that moment when everything changed and I began to not only feel empowered in the gym, but that feeling of empowerment also spilled over into the rest of my life. . I had been taken advantage of in many ways as a young adult and it wasn’t until I began this style of training that I stopped trying to shrink myself - I stopped trying to hide my true self. . Whether male or female, I promise you will experience the same impact if you get started with a fitness routine and remain consistent. . It won’t feel like much is changing from one day to the next - but then, one day you’ll look back and observe how dramatic of a change you’ve produced. . Take your power back 🦁 . . #empoweryourself #empowerothers #bestrongerthanyourexcuses #earnednotgiven #strongwomen #womenofcrossfit #leopardprint #bangpeachmango #bang #caffeineandkilos #pinkbarbell #strengthinnumbers #stayhumble #hustlehard #ryourogue #consistencyiskey #justdoit #wreckingcrewathlete #earnednotgivencrossfit #crossfit #alpha #alphacoach #lifetimefitness #allthefitness #fitness #healthylifestyle #healthy #bemorehuman #riseup #allin . . Just trying to be sponsored by @bangenergy 🤪

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fit_papa_74

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fit_papa_74

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powerhouse_fit

You are one workout away from a BETTER MOOD! ☺️ @masterkass loves Powerkickboxing class!🥊 Tag someone who hasn’t tried our FITCAMP YET! - Download our FREE app today "teampowerhousefitness" and redeem your FREE WEEK PASS!😄 #powerhousefit #bootcamp #results #earnednotgiven #workforit

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chest_moves

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vmoimoi102

Seen it way 2 many times 2 count 😂 same opportunities different outcomes! 💯 #HUSTLE #playHARDworkHARDER #earnedNOTgiven

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jordanroskow

Joelle hitting 195 on her #squats today. Constant hard work and consistently progressing. I think her 200 squat, 135 bench, and 300 deadlift are within reach. Test day is coming! @portzjc @brutestrengthgym #riseanddefyathlete #fitness #womenwholift #womenwhopowerlift #girlswholift #girlswhopowerlift #skwaats #gains #hwpo #earnednotgiven #norfolk #nfk #hamptonroadsfitness #norfolkpersonaltraining #personaltrainer #better #faster #stronger

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cindylaneross

1st Video Modified Pull-up on Smith Machine 2nd Video Advanced Pull-up on Smith Machine. Living with a fused wrist because of Rheumatoid Arthritis, I was only able to do modified until this year when I decided to start lifting heavier weights. Thanks to @versagripps for giving me the nudge I needed to get over the hump. Also a huge shout out to @beverlyinternational I am loving your supplement line. As a woman with imbalanced hormones it’s hard to shed the last layer of fat, since switching over to this line I can definitely tell a difference in the tone of my physique. Thank you 🙏🏻 I’m thankful to be physically able to chase fitness again. NEVER BE SATISFIED WITH STAYING THE SAME! Are you ready to make changes for 2019? Contact me to get started. Personal Training, Nutrition Consulting, Meal Planning, Online Coaching, Supplementation Counseling, and more. 251.635.7477 www.cindylaneross.com

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tasha_the_702_rn

In honor and remembrance of 4 yrs ago when I was pinned a Registered Nurse. I bust my whole black ass😂😬 to get this, worked extremely hard to get that degree and license!!! Every grade, every paper , every clinical, every test GOD AND ME! additionally I must not forget my family who supported me thank you all tremendously ❤️❤️👩🏾‍⚕️👩🏾‍🏫👩🏾‍💻👸🏾🔬💉💊🌡🧪🏥🏩🙏🏾🙏🏾🙏🏾 #godisgood #blessednurse #registerednurse #rnlife #prayedforit #dreamchaser #goddiditformehewilldoitforyou #blessedandfavored #onebadregisterednurse #badnboujeeregisterednurse #chosenone #eaRNednotgiven

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wakeup.kickass.bekind.repeat

FINALLY! No kids at home, I’m feeling much better, and it’s time to hit that gym hard! #powerliftingginger #lemonwellness #nutrionalhealing #gymtherapy #powerliftingwomen #crossfit #earnednotgiven

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megsi072

😅😅😅 Filmed my last set of this torture sesh for you lovely humans just in case someone cares to suffer along with me. ☝🏼set the timer for 10 min and complete as many rounds as you can of: 1️⃣🤣burpee rope slams x10 - super fun post upper body push day, let me tell ya. 2️⃣😬staggered box squat hops x10 / side 3️⃣🙁explosive (ha—-using this term loosely) step ups x10 / side ◾️◾️◾️◾️ I got 4 and some change—- #SlimThicc life is not friends with #Plyo life. 🙃🤷🏼‍♀️ Happy #Humpday, move yo body 😘 . . . . . . . . . #wcw #wednesday #humpday #booty #gains #fitness #fitchicks #iblv #motivation #fitfam #bodybuilding #muscles #gains #liftheavy #loveyourself #inspire #flex #fitgirls #fitnotskinny #npc #npcbikini #nq #relentless #workforit #earnednotgiven #lvft #muscles #workout

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athleticevolution

Winter registration has begun! Don't forget to refer a friend and save some 💰#athleticevolution #earnednotgiven #aefamily

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franciscoramirez114

Tired of plain chicken? Then kick it up...... BAM 💥 ANOTHER NOTCH!!! #gainz #earnednotgiven #playtofuckingwin #mealprep #bodybuilding #dedication #determination #discipline #hardworkpaysoff💪 #iwillnotbedenied

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crossfitwaukesha

#Repost @thegranitegames (@get_repost) ・・・ Now that the cat’s completely out of the bag, will you take the plunge and compete in our Winter Throwdown? . 1.12.19 ⏰⏰ . Link in bio to scout out a location near you. 🗺🧐 Get your team together and start strategizing! . . #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown

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stayready4golf

Congrats on another Lady Blue victory!!! Nice shooting Syd! Keep grinding !!! #hardworkpaysoffs #ladybluedevils #earnednotgiven

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hunter_training_systems

EARNED NOT GIVEN...is the words I put on the back of their shirts. We want the younger generation to understand training here is an opportunity to better yourself in all ways possible. We strive to train the kids with the most effort not talent. #earnednotgiven #htsrackcitygym

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crossfitaustin

IRON BUFFALO RECIPIENTS|| Congrats to our Athletes of the Year @eringargar and @adfonz . They display what we strive to instill and look for in our community, day in and day out. To Erin and Alex, thank you. We are so appreciative to have you as apart of our CFA family! . . . #ironbuffalo #athleteoftheyear #abundance #frindships #strength #physical #mental #emotional #selfless #team #unit #crossfit #austin #crossfitaustin #cfa #community #fitness #family #adventure #keepaustinfit #lift512 #liftaustin #earnednotgiven

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certifiedfitnessatl

I drop a lot of shit out this bag every year but never “these hands”. Thank you God. 🙏🏽 😌#earnednotgiven

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coachnmathew

The price of success is hard work, dedication to the job, and the determination that whether we win or lose; we have applied the best of ourselves to the task at hand. . #goals #determination #dedication #hardworkpaysoff #earnednotgiven #alwayshungry #neversatisfied #savageaf #savagebarbell #crossfit #athlete #passion

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thegranitegames

Now that the cat’s completely out of the bag, will you take the plunge and compete in our Winter Throwdown? . 1.12.19 ⏰⏰ . Link in bio to scout out a location near you. 🗺🧐 Get your team together and start strategizing! . . #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown

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jaredjillson

“Be Patient”- Tucker Ray #earnednotgiven #hardwork

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treychaplin

‼️💥Accepting Champions💥‼️ . . . . 🌱Customized Nutritional Plan 🥘🥗Meal Plan 📝Grocery List 🏋🏾‍♂️🏃🏾‍♀️Workouts 👏🏾💪🏾Motivational & Accountability Group 🤜🏾🤛🏼 One on one coaching 💥More.....🤫Results don’t lie💯 🌎location isn’t a factor📍 . . . . Contact me TODAY to get started✅ #NoEXcusesAllResults🙅🏾‍♂️🙅🏾🌱 #Herbalife🥛🔋💯🌿🔥 #HerbaLIT 🌿⛽️🔥 #H.W.A.🤫😎💯✊🏾 #HerbaHeroes🐼⚔️🌿🔥 #AskMeHow📲📩 📞 #Gainz🏋🏾 💯🌿🔥 #LevelUpSeason💪🏾🥇🌿🔥 #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage

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crossfithumanity

***TEAM ANNOUNCEMENT*** . Team Name: GOLD BLOODED Athletes: Joseph | Jeremy | Shaka Gym: @24kcrossfit . Date: 01.12.19 [SIGN UP LINK IN BIO] . #GraniteGamesThrowdown #EarnedNotGiven

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fitbyjaz

Earned not given! 😜 ⠀⠀⠀ ⠀⠀⠀ Message me if you’re in the Tualatin area and want to get a jump start before the new year. We have a training special running until Thursday! 💪🏼 #letsgetfit 😁

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farinaceous

I weighed in at 113.8 this morning...so I'm guessing I won't have to worry about making weight in two months. . close grip 8s and some upper body shix for today ☀️ . . . . . . . . . . #powerlifting #powerliftingwomen #strongwomen #gwpl #girlswhobench #girlswholift #headdowneyesforward #earnednotgiven #squatface #squat #bench #dead #deadlift #strong #liftweights #liftheavy #usapl #52kg #52kgclass #teamironguru #theironguru @the_iron_guru

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desertdevilcrossfit

@comptrainclass ・・・ It is often difficult for people to find the motivation needed to achieve their goals. For us, this is usually mustering up the inspiration to get the the gym. _ If all our time is spent deciding when to workout, we interfere with our ability to do so. This is why sticking to a schedule is so powerful. _ If we don’t have a time that we typically workout each day, we’ll go to bed hoping that we find the motivation to get to the gym at some point tomorrow. _ Choosing the same class to attend each day automates our decision and makes it more likely that we get to the gym and achieve our goals. _ Motivation won’t always be there, but habits will. _ #comptrainclass #comptrain #desertdevilcrossfit #movewithpurpose #functionaltraining #crossfit #ddcf #earnednotgiven #lascruces #fit #community

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questsportstraining

Transformation🚨 You get out what you put in! My girl Debra has been Questing for a little over a year now. She a fighter to say the least! A lot will want the results few will put in the work. Thanks for being a standout🤙💪 We're proud to have you on the team. Quest Prop. #transformation #progress #health #fitness #wellness #weightlossjourney #toneup #strength #womendolift #workout #fitmom #gainsseason #newyou #feelgood #bodied #goodvibes #noexcuses #eatcleantraindirty #lifestyle #earnednotgiven #gainsseason #goals #motivation #bestlife #jointhequest

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intensityx3

How we handle our South Florida “cold” fronts 🥊❄️🌤

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victor_calva_

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certifiedfitnessatl

Everyday must be #earnednotgiven

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kassiavaughan

#waybackwednesday to @spartankidsrace Happiest watching them make a new friend to race with proving that while we are able to do it alone, together we are stronger. 💪 Sending love. 😘👧👦 . . . . . . . . . #atx #Austin #Texas #TexasStrong #ocr #training #fitness #workout #trailrunning #fitfamily #fambam #familyovereverything #athletes #weightlifting #yogisofinstagram #personaltrainer #entrepreneur #allnatural #Momof4 #fitover40 #strongwomen #strongmen #staywild #EarnedNotGiven

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heavyhitterscrossfit

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alimack_iam1stphorm

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thats_so_trav

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crossfitwestenwind

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earnednotgiven

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king_jwork

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kristanicolefit

Is it time to compete again??? Ugggg missing the stage and being lean real bad today. But I have to do some growing in my glutes and upper body first! Are you guys interested in my training split??? 😍 • • • • • #bodybuilding #workouts #bikini #npcbikini #motivation #bikinicompetitor #selfie #lean #shredz #fitness #aesthetic #model #inshape #girlswholift #leangirls #abs #girlswithabs #bikinibabes #workhard #earnednotgiven #glutes #delts #training #trainlikeanangel

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forevertruetattoo

~Work in Progress~ fresh Foo Dog and some healed work, all by @richieclarkepdc. Thanks Vinny! Looking forward to seeing more of this in the future! ••••••••••••••••••••••••••••••••••••• #forevertruetattoo #forevertrue #forevertruecrew #FTT #tattoo #liverpooltattoostudio #liverpool #richieclarke #traditional #traditionaltattoo #respecttradition #classic #classictattooing #trueforever #trueforeverforevertrue #earnednotgiven #peony #foodog #foodogtattoo #traditionalartists #japanese #japanesetattoo #japanesesleeve

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phatsocoolfitness

Spent the day at my gf's hometown. Was able to squeeze a back workout in last night. Hit two sips of Iced coffee. Let's go!!! Mostly cable machines to start. Last two were DB rows and 4 variations of pull-ups. 3x15 of some simple core. Don't karate chop the chop master. 🔪☕ #backday #back #backworkout #agility #calisthenics #coretraining #core #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

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workforit_everysingleday

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gym_guns_funstuff_life

Shoulders/bi’s!!!! And, Ok, I joke a lot about #teamnosleep but let me tell you. Today. It’s. Real. Zero sleep. And you know what. I wouldn’t trade the conversation that happened for anything. I can’t wait till we don’t have to say goodbye, and don’t have to rely on the phone in order to talk. That’s a voice I’ll never get tired of hearing, it quiets my mind and brings peace and happy to my heart. I’m sure I’m in for a crash later but all worth it. Thank you @monstermode245 for always being there for me, I got you, you got me. 🤘🏼🤘🏼💖💖🤘🏼🤘🏼 #strongertogether #tall #tallgirl #legs #legsfordays #gym #gymlife #girlswholift #guyswholift #shelifts #liftheavy #fitnessgirls #earnednotgiven #weightlifting #strongissexy #queen #girlswithmuscle #workfuckingharder #cantstopwontstop #gainz #badass #muscle #fitfam #strength #determination #progressnotperfection #missyou #love #kiss

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ifbbpro_richboi_fit

Repost from @etthehiphoppreacher using @RepostRegramApp - Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever!!! Tag 🏷 3 people #roadto1million#instafit#flex#mensphysique#weights#fitness#aesthetics#physique#earnednotgiven#ifbb#trainharderthanme#pump#dedication#discipline#motivation#npc#bodybuilding#fitkings#classicphysique#gymrat#shredz#progressnotperfection#conditioning#bulkingseason#dreambig#fitnessmotivation#blackexcellence#morewins#teamsuperior

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spartan.dawn

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limitlesstrainingsolutions

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_curlycrystal

Airway ✅ Breathing✅ Circulation✅ Degree ✅ Definitely won’t forget my ABCs. Today is the big day! One step further in my nursing career. Two degrees under my belt. I’m super excited!!! Happy Graduation everyone! #nursegraduate #graduatenurse #eaRNednotgiven

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bawdygod

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bawdygod

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alex_albulescu

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spader_fishing

CRR: Catch, Rescue & Release. You don’t smile that big when you kill a fish. The smile is in the release! #noreleasenoglory Easily one of my favorite photos from this year and definitely my favorite day of “fishing” ever. @cschlegy I know you feel me on this one brother✊🏽 #catchandreleasecrew

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gitch818

HAPPY PUMP DAY KIDS!! Gonna get nice and sweaty on the bike and nice and swole on the bar! Then...more push ups and mountain climbers and hanging from my pull up bar!! LETS ROCK! #exerciseismydrug #eatcleantrainhard #earnednotgiven #spinner #spinningclassathome #barbellworkout #mmc2018 challenge #pushups #mountainclimbers #pulluptrainingplan #pumpday #fitgigi #fitandfabulousat57 #mamagigibear #tryandkeepupcubs

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tls_coach_meg_cormack

👀Looky looky ... 2 awesome ladies hit their 💯 sessions today!! Way to go, Kelly & Emma 💪‼️💯‼️ #wfbbc #earnednotgiven #100sessions #fbbc #milestone #websterny #rochesterny

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paul_fma

Don't overlook the basics! @Regran_ed from @trainfmaperformance - This week's Tuesday Tune Up goes over the side plank. The side plank is a great anti-flexion core exercise that is a stable in our programming at FMA! Click the link in our bio for the full instructional video and be sure to stay tuned next week when we start to go over some side plank progressions. #fmaperformance #tuesdaytuneup #earnednotgiven #theironneverlies - #regrann

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questsportstraining

Transformation🚨 Body and Health on upgrade. Tina has been putting in major work over the past 10 months. Super proud of her for taking charge of her life and dedicating time out to be the change. We are -28lbs down feeling good, looking good! Continue to inspire, proud to have you on the team repping🤙 Cant stop, wont stop💪 #transformation #progress #health #fitness #wellness #weightlossjourney #toneup #strength #womendolift #workout #fitmom #gainsseason #newyou #feelgood #bodied #goodvibes #noexcuses #eatcleantraindirty #lifestyle #earnednotgiven #gainsseason #goals #motivation #bestlife #jointhequest

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amysam

Bed head and morning abs (while they last 💁‍♀️). Proud of what I’ve built and of staying focused these last weeks... and ready to grow some more. #happywednesday

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norwayera

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chiannentrejo

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fordleem

Cannot thank the genius enough that is @ed_haynes_coach and his guidance with the @coastalfitnesshk training programme; and the solace that is @mvrcksg . Took me long enough to stoke the fire again. Scars never heal. Left with nothing. Capable of anything.

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