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eldorado2452

๐Ÿ“€๐Ÿ† โ€œTrophies.... nothing like being appreciated & honored for your hard work by your peers! This was a great nightโ€ . . #Repost by @jwhite_wcic: "2 years ago from today. @iAm_Mali and her #TreeSound Family acknowledged multiple media sources for their hardwork and support in the entertainment industry. People dont realize how much this meant to all of us, because even though we get to be in a lot of places, we most times deal with uncomfortable climates, congested venues, long hours, exhausting night and are never recognized. Mali, no matter what, always treated us like family and does till this day. Thank you again and LOVE YOU! . . #trophies #thankful #goldplated #hiphop #fortheculture #greatness #blackexcellence #goodtimes #blessed #atlanta #hiphopmedia #media #everydayastarisborn #celeb #melanin #famous #earnednotgiven #justdoit #magnificent #livingmybestlife

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daff32

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jillian__leigh_

Donโ€™t worry guys, I still did some #conditioning and #bignastics . It is a deficit week for me nutritionally, so instead of doing yesterdayโ€™s AMRAP, @rick_smith_fit suggested I do a 5 round EMOTM to lower intensity - making it appropriate to my current caloric intake - in order to maximize adaption/proper recovery . EMOTM15 12 cal bike 10 TTB 4 MU Focus: keep bike :45 or less, perfect form on other two movements ๐Ÿ‘Œ๐Ÿผ . Itโ€™s ok to make modifications people . No shame in the gainzzz train ๐Ÿš‚ . Only shame in over training/under eating and not getting enough sleep ๐Ÿคช . . #fitfam #earnednotgiven #earnednotgivencrossfit #wreckingcrewathletics #getwrecked #inagoodway #dontbesilly #trainsmart #whatareyourgoals #train #accordingly #fitness #fitnessforlife #getfitordietrying #fidycent ๐Ÿ˜‚

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theblackstoneballer

#Repost @kmault with @get_repost ใƒปใƒปใƒป Alright you guys like a promised, itโ€™s my birthday so you know what that means ... @blackstonelabs_official GIVEAWAY!!! - - What you will receive if you win: -โ€ขIso protein of your choice (chocolate or vanilla) -โ€ขDust X preworkout -โ€ขBooty scrunch leggings for the ladies, shorts for the dudes - - โš ๏ธHOW TO ENTERโš ๏ธ 1๏ธโƒฃ Like and repost this post (make sure to tag myself and pj so we know who has!) 2๏ธโƒฃ Follow @pjbraunfitness , @blackstonelabs_official and myself @kmault 3๏ธโƒฃ Tag a friend and tell me what your favorite @blackstonelabs_official product is! โ€ข โ€ข โ€ข Fueled by @blackstonelabs_official [Code: KMAULT] for 20% OFF all Supplements & Clothing #TeamBSL Day 252 of 365, birthday fun. #npcbikini #earnednotgiven #slim thick #legsfordays #dedication #workforit #progressnotperfection #weightlifting #motivate #welcometomyworld #inspire #gymrat #fitnessmotivation #mindset #stayhungry #practicemakesperfect #blessed #chicksthatlift #stayhumble #flexxondemhaters #thankful #improvementseason #grindtime #youvsyou #focus #blackstonelegion #blackstonelabsofficial #blackstonelabsathlete @blackstonelabs_official @pjbraunfitness

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sydxfit

Happy Tuesday FAM โค๏ธ The last couple weeks for me have been so crazy, and so busy- like really from โ€œ0 to 100... real quickโ€ - @champagnepapi ๐Ÿ˜‚ Therefore my motivation has been at a low... and Iโ€™ve had a really hard time each day to muster up the motivation to workout. Of course, I still got my workout in each day despite motivation being low because itโ€™s about DISCIPLINE... not motivation. I am disciplined to reach my daily goals and never go a day feeling like I let myself down! Once you no longer rely on motivation to get you to the gym or get you to accomplish your goals and you develop discipline.... you will achieve your goals and be able to whether any storm! ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

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ocrdiva_blue

โ€œHard days are the best because thatโ€™s when champions are made. If you push through the hard days, then you can get through anything. โ€œ - . . . #chooseday #ocr #ocrgirl #risechampion #endurance #wod #girlswithmuscles #strongnotskinny #girlboss #fitpreneur #fitspo #fitnessmotivation #earnednotgiven #medaladdict #transformationaltuesday #besnapped_ateam #besnapped #thebeastocr

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full_muscle

Reposted from @bb.maniac * ๐Ÿ”ด๐Ÿ‘• If you want T-Shirt or Hoodie, please check the link in my bio (profile)โžก@full_muscle Love to tag? Please DOโคต ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ“ท: @ig_leanmuscles ๐Ÿ’ช ๐Ÿ’ช #fitnessmotivation #workout24 #traininghard #workoutmom #fitnessgirl

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diego_est94

Cc cuando vas corriendo y piensas me alcanzas viiiiirgas compa y corres tan rรกpido 1ue ni en la foto sales bien๐Ÿ˜‚๐ŸคŸ๐Ÿผ #blackpardus #earnednotgiven #bethemachine #crossfit #athlete #competition #bebetterthanyesterday #run

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jaffestrength

Somewhere thereโ€™s someone outworking me. Their probably motivating themselves with Lion or wolf memes. But at my age you come to learn itโ€™s not just how much you do, but rather how well you do it. Quality of your work takes precedence over quantity. As far as the young hungry lion, the old lion no longer has to hunt. Because when heโ€™s hungry, he already knows where to find the food. #jaffestrength #coaching #deadliftwhisperer #jaffecult #powerlifting #earnednotgiven #squats #deadlift #werefuckingmagical

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owenwelfordfitness

WARNING POSITIVE VIBES AND A BIT OF SWEARING ALERT! so as some of you may know I set out this year to achieve my @spartanraceuk trifecta! This weekend in Perth I achieved this goal by completing the beast and sprint over 2 days! Also 1 time only I NAILED....I MEAN FUCKING NAILED THE SPEAR THROW! ๐Ÿ˜‚ overall only doing a total of 120 burpees over the 2 races! #Myprotein #teammyp #fuelyourambition #training #workoutย  #exercise #motivation #fitspo #healthy #muscle #gym #fitfam #fitness #workoutmotivation #Personaltrainer #fitnessmotivation #instafit #progressnotperfect #fitness #health #fitnesslifestyle #flexiblediet #earnednotgiven #makinggains #strength #power #OWFitness #OWFSpartans

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abslikeadam

Immediately after bent over rows did some pulling accessory work using bodyweight gymnastics. 4 x 6 Ring Muscle Ups, 1:00 Rest Focus was on cycle speed, trying to string reps together quickly. Video is last set. Rep 6 hit lockout 13 seconds after my hands touched the rings, which I think is pretty fast! #adamfit #fitnessawaits #iamswolverine #gymnastics #gymnasty #muscleup #muscleups

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brianrobea

Thank God I'm Frontrow! ๐Ÿ˜‡๐Ÿ™ #ToGodBeTheGlory #KatasNgGluta #HyundaiAccent #EarnedNotGiven

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amieberggren

... "get it mom!!" โ€ข That's what Case said to me this morning as I struggled through some tricep push-ups. โ€ข And those words were exactly what I needed to hear. Not to get me through the push-ups, but to keep me fighting for my dreams. โ€ข I have so many goals and dreams for myself and not one of them is small. They are big and full of hope and they require faith, courage and a whole lot of audacity. And I will not get there if I play small, if I compare myself to others or worry about what other people think of me. โ€ข I'm a wife and a mom and it's my dream to help as many women as I possibly can live healthier, happier, more fulfilling lives. I dream of making an IMPACT big enough so that all the incredible women who partner with me - who take a chance on chasing down their dreams - can pay off debt, can take dreamy vacations, can build their dream homes, can CHANGE their lives and create a legacy for their family!! โ€ข The honest truth is this morning I was scared. I was second-guessing myself. But Case saying, "get it mom" was a reminder that I DO NOT HAVE PERMISSION TO QUIT. โ€ข This dream is worth fighting for, and while I am not in control of what life throws at me, I am in control of the fight. โ€ข YOU ARE TOO! So get in the game. Chase down your dreams with me. โ€ข #GameOnGirl >>> http://bit.ly/LearnMoreAboutAmiesTeam (link in my bio)

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ocr_girlemjay

โ€œHard days are the best because thatโ€™s when champions are made. If you push through the hard days, then you can get through anything. โ€œ . . . #chooseday #ocr #ocrgirl #risechampion #endurance #wod #girlswithmuscles #strongnotskinny #girlboss #fitpreneur #fitspo #fitnessmotivation #earnednotgiven #medaladdict #transformationaltuesday

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grittybowhunter26

Opportunity is presented each day, worthwhile opportunity does not come easy, here is my chance and Iโ€™m not looking back letโ€™s do this! #dreamchaser #visiondriven #earnednotgiven

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marcofresh90

To be able to do what i love and teach these kids not only about the game but about life as well is nothing but gods plan......๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #striveforgreatness #trusttheprocess #whynot #earnednotgiven #cp3basketballacademy #morethananathlete

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ljroebuck

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abslikeadam

Using a little bodybuilding work to help with strength. 6 x 6 Bent Over Rows @ 165 #, 1:30 Rest No set tempo, just trying to be controlled and move through the full range of motion. #adamfit #fitnessawaits

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pinnacleperformancegym

Chicken. Crust. Pizza. For those keto-ers, low carb-ers, Gluten free-ers and those just obsessed with meat, like me ๐Ÿค  In a food processor: Chicken breast (I use already cooked roasted chicken from Safeway cause sometimes I ainโ€™t got time) 1clove minced garlic Egg whites Slowly add egg whites until you get a thick like dough mixture Press onto a cookie sheet, bake at 375 until golden brown (20ish minutes). Add your toppings and broil once more. Easy peasy, lemon squeazy ๐Ÿ•

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overdrivesports

Grandma ๐Ÿ‘ต๐Ÿพ at work ๐Ÿ™ˆ๐Ÿ˜‚ Still love doing this the most .. it will always be my passion ๐Ÿค— anyone care 2 join me ? ๐Ÿ‘Š๐Ÿพ

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chris_dunno91

Das wichtigste beim Sport? Habt SpaรŸ daran! Klar ist es wichtig, die eigenen Grenzen auszuloten und zu รผberschreiten, bei allem sollte aber der SpaรŸ im Vordergrund bleiben! ๐Ÿ’ช๐Ÿผ deswegen mache ich OCR - man kann sich extrem an seine Grenze bringen, aber ich habe dabei dennoch super viel SpaรŸ ๐Ÿ˜ wie ist es bei euch? Was ist euch wichtiger: SpaรŸ oder Leistung? Oder schlieรŸt es sich fรผr euch vielleicht gar nicht aus? ๐Ÿ˜Š

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wanderingsoul_official

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treychaplin

โ€ผ๏ธSEEKING BUSINESS PARTNERSโ€ผ๏ธ If you are a fitness enthusiast male,female, local or remote & just love to live a healthy active lifestyle. No matter your fitness level, age,race, gender etc. please contact me ASAP. Also if you know of anyone please tag and share. Iโ€™m expanding my business team and want to help others with the same passion to earn some extra income around what youโ€™re already doing๐Ÿ”ฅ #NoEXcusesAllResults๐ŸŒฑ #Herbalife๐Ÿฅ›๐Ÿ”‹๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #HerbaLitt ๐ŸŒฟโ›ฝ๏ธ๐Ÿ”ฅ #TTB๐Ÿ‘”๐Ÿ”‘๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #HerbaHeroes๐Ÿผโš”๏ธ๐ŸŒฟ๐Ÿ”ฅ #AskMeHow๐Ÿ“ฒ๐Ÿ“ฉ ๐Ÿ“ž #Gainz๐Ÿ‹๐Ÿพ ๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #LevelUpSeason๐Ÿ’ช๐Ÿพ๐Ÿฅ‡๐ŸŒฟ๐Ÿ”ฅ #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #Coastalcarolina #CCU #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage

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treychaplin

The best thing about getting results, eating๐Ÿค—๐Ÿคคโ€ผ๏ธ #HerbaQUE'S๐Ÿถโ™Ž๏ธ๐Ÿ†๐ŸŒฟ๐Ÿ”ฅ #NoEXcusesAllResults๐ŸŒฑ #Herbalife๐Ÿฅ›๐Ÿ”‹๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #HerbaLitt ๐ŸŒฟโ›ฝ๏ธ๐Ÿ”ฅ #TTB๐Ÿ‘”๐Ÿ”‘๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #HerbaHeroes๐Ÿผโš”๏ธ๐ŸŒฟ๐Ÿ”ฅ #AskMeHow๐Ÿ“ฒ๐Ÿ“ฉ ๐Ÿ“ž #Gainz๐Ÿ‹๐Ÿพ ๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #LevelUpSeason๐Ÿ’ช๐Ÿพ๐Ÿฅ‡๐ŸŒฟ๐Ÿ”ฅ #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #Coastalcarolina #CCU #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage

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abslikeadam

First time in the front rack since the #granitegames making sure to not rush recovery on the hands and wrists too much. 5 x 5 Front Squats @250 # then 2 might sets at 185 # to get some more volume. #adamfit #fitnessawaits

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fabfitolga

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coquivolleyballclub

Well we got the new net system in. You could say we are making some progress. We are coming!!!!!! #volleyball #volleyballislife #coquivolleyball #coquivolleyballclub #earnednotgiven

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lifting_is_my_obsession

Back to the mission anither meal by @elitecorenutrition , get bigger, put on mass, thats just what im going to do. The right way tho #EliteCoreNutrition #SouthTexasStrongman #StrengthIsNeverAWeakness #EarnedNotGiven

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crossfitammo

We earn our sweat here at Ammo! Come earn your sweat with a great workout.๐Ÿ’งSee you this afternoon! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ #crossfitammo #weareammo #earnednotgiven

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jenijenjenn

I could write a super long post about what led me to @tssbarbell and why I quit CrossFit, but itโ€™s all pretty irrelevant at this point. Whatโ€™s way more important is where I am now. First national meet done and it was so much fun!!! I weighed in almost 2 kilos too light which is not ideal, but I still did a decent job for where I am in this weightlifting adventure. The love and support from the team while I was there is incomparable to anything I have ever experienced and Iโ€™m ready to continue to grow and improve as a weightlifter. I have found my place. Thatโ€™s apparent. The fact that we had 23 athletes lift this past weekend speaks volumes about the gym and our amazing coaches @slimthick53 and @jillyjaworske, and Iโ€™m incredibly proud to be part of the team. I canโ€™t wait for whatโ€™s next! #tssgoestovegas #tssbarbell #earnednotgiven #snortlifesinglets #america #deladnutrition #weightlifting #cleanandjerk #snatch @ndouglasphotos

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jh.insights

Heutiges Training von der Intensitรคt her eher mau... Die 1,5km auch mehr gejoggt als gelaufen (schon gar nicht gesprintet) weil ich noch mit den Waden hadere. Aber Pullups bin ich echt nicht mehr gewรถhnt. Daran kรถnnte ich arbeiten wenn ich wollte... #bethechange #architectofdreams #challenge #fitnesschallenge #schmerzgehtstolzbleibt #freeletics #freeleticsaustria #freeathlete #noexcuses #neverquit #justsuffer #trainhardlivefree #fitfam #fitness #motivation #inittowinit #earnednotgiven #bodyweight #bodyweighttraining #skinners

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ritaswissh

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tracykaatz

@marycipriano_ coming out hot! Must be because she is #stillextraAF ๐Ÿ˜‚๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ #Repost @thegranitegames with @get_repost ใƒปใƒปใƒป What gets you fired up to attack a new week? . . #granitegames #earnednotgiven #iamanathlete

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gr8brityn

Snatches felt good today! Doubles at 50kg with the goal up landing upright in my catch! #buweightlifting #lovelift #earnednotgiven

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bellabeastfit

Iโ€™m just a mom whoโ€™s doing my best. Iโ€™m giving my child my all and all I can hope is that everyday he knows that he is the greatest thing to ever happen to me! #whenyourchildsteachertakespicsofyourchild #charterschool #proudofmyson #greatestblessing #heissosmart #handsomeboy๐Ÿ’™ #mylefthandyboy #keepworkinghard #heisdefinetlygettingthattrain ๐Ÿ’ฏ #earnednotgiven

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msfitbytee

Deadlifts+Doritos=๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ super proud of these gainz ๐Ÿ™Œ๐Ÿพ tshirt: @superfreshclothes โšก๏ธcode: tee10 ๐Ÿ˜โœจ

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simontee.running

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dnndottir

Estoy llorando alegrรญa... HANDSTAND WALK IS BACK ๐Ÿ’š. รšltimos 10 mts de 10 Rounds . . . . . . . . . . . . . . . . . . #earnednotgiven #crossfit #crossfitgirls #blackpardus #crossfitorizaba #girlswithtattoos #girlswithmuscles #thunderbox #fearthethunder #feelthethunderโšก๏ธ #shinebrightlikeathunderโšก๏ธ #Orizaba pueblomagico #orizabafit #cleaning #girlswholift #girlswholiftweights #squatclean #gymnasticsmylife #gymnastics

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tiffinywohlers

@bkmay91 probably telling a joke that isnโ€™t funny ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . . . #girlgang #sheisntfunny #girlswholift #fitness #power #lifting #earnednotgiven

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dogs_guns_and_sons

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burrbedard

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healthnfitnessnut

W1D2: tempo miles and foam rolling ๐Ÿคฉ โ€ขโ€ขโ€ขโ€ขโ€ข Itโ€™s been a hot second since Iโ€™ve done any tempo runs .... especially tempo runs with HR training in 95* heat ๐Ÿ”ฅ โ€ขโ€ขโ€ขโ€ขโ€ข 1/2 โฌ†๏ธ โค๏ธ 123 3 tempo โค๏ธ 151, 159, 168 1/2 โฌ‡๏ธ โค๏ธ 157 โ€ขโ€ขโ€ขโ€ขโ€ข Stretching and a lot of foam rolling ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . . . . . #1000milechallenge #teamWR #fitfluential #runflorida #mileschangeyou #runjax #floridarunner #nuunbassador #runnerslife #instarunner #movemorefitness #runhappy #halfmarathontraining #workhardplayhard #inspiringwomenrunners #theroadismyRUNway #summerrunning #womensrunningcommunity #runninglikeagirl #ihavearunnersbody #sweatpink #earnednotgiven #heartratetraining #tempomiles #goodr #foamroller #stretchandrelease

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be_crazy_be_different

When your 5 year old son also wants to earn his trifecta! ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ @theresia.ramsau @rainereitzinger #spartankids #spartanfamily #fitkid #proudmom #diy #medals #spartantrifecta #trifectatribe #earnednotgiven

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james_fit_land

Woke up feeling motivated today! If youโ€™re looking for a gym, want to lose weight/get in shape or you just want a change in your workout; come on down to @1imagefitness and get you some. We can help you become a better YOU. #militaryfitness #imagefitnessnj #musclebuilding #leanmuscle #motivation #fitnesslifestyle #earnednotgiven

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miamitigerbaseball

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vikingstrengthsports

Assistance - 80kg x 8 x 3 & 70kg x 8 x 10 - Incline Bench - @ 82.5kg/180lb weight class ใƒปใƒปใƒป Just adding up the front delt / chest volume. Shoulders not feeling too bad so happy with how these are progressing. ใƒปใƒปใƒป 17/09/18 - Hypertrophy Week 5 Day 2 #hypertrophy #inclinebench #bench #cardio

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rothsa99

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macdonaldlindsay

Weird day of training ๐Ÿคทโ€โ™€๏ธ Snatches this morning (which I like) felt and were awful but back squats this afternoon (which I dislike) ~80% actually felt pretty nice ๐Ÿคทโ€โ™€๏ธ Happy to have squeezed in one of the more tame @crossfitalioth engine WODs which was fun; it sure is different training in sub 40 degree heat though ๐Ÿ˜… After a week or so of lacking routine and with little over two weeks until Miami itโ€™s time to get back to the grind ๐Ÿ‘Š #fitness #igfitness #healthy #happy #training #trainhard #trainwithpurpose #bettereveryday #workout #crossfit #lifting #girlswholift #oly #barbell #squat #snatch #canibestrongalready #practicepracticepractice #noexcuses #backtothegrind #earnednotgiven #shutupandlift

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trecfit

Itโ€™s fun to be strong ๐Ÿ’ช #EarnedNotGiven - ๐Ÿ“ท: @coachchrisluu

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stephaniestrongtraining

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treychaplin

Your SQUAD is your energy, stay linked to positivity๐Ÿ’Ž #NoEXcusesAllResults๐Ÿ™…๐Ÿพโ€โ™‚๏ธ๐Ÿ™…๐Ÿพ๐ŸŒฑ #Herbalife๐Ÿฅ›๐Ÿ”‹๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #HerbaLitt ๐ŸŒฟโ›ฝ๏ธ๐Ÿ”ฅ #TTB๐Ÿ‘”๐Ÿ”‘๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #HerbaHeroes๐Ÿผโš”๏ธ๐ŸŒฟ๐Ÿ”ฅ #AskMeHow๐Ÿ“ฒ๐Ÿ“ฉ ๐Ÿ“ž #Gainz๐Ÿ‹๐Ÿพ ๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #LevelUpSeason๐Ÿ’ช๐Ÿพ๐Ÿฅ‡๐ŸŒฟ๐Ÿ”ฅ #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage

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stephaniestrongtraining

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treychaplin

If youโ€™re always focused on results, youโ€™ll always see resultsโ€ผ๏ธ #HerbaQUE'S๐Ÿถโ™Ž๏ธ๐Ÿ†๐ŸŒฟ๐Ÿ”ฅ #NoEXcusesAllResults๐ŸŒฑ #Herbalife๐Ÿฅ›๐Ÿ”‹๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #HerbaLitt ๐ŸŒฟโ›ฝ๏ธ๐Ÿ”ฅ #TTB๐Ÿ‘”๐Ÿ”‘๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #HerbaHeroes๐Ÿผโš”๏ธ๐ŸŒฟ๐Ÿ”ฅ #AskMeHow๐Ÿ“ฒ๐Ÿ“ฉ ๐Ÿ“ž #Gainz๐Ÿ‹๐Ÿพ ๐Ÿ’ฏ๐ŸŒฟ๐Ÿ”ฅ #LevelUpSeason๐Ÿ’ช๐Ÿพ๐Ÿฅ‡๐ŸŒฟ๐Ÿ”ฅ #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #Coastalcarolina #CCU #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage

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jillian__leigh_

Full psycho over a 5 lb PR ๐Ÿค“ . 210 FTW on my new bday bar ๐Ÿ’—๐Ÿค— . 225 I swear Iโ€™m coming for you, you just donโ€™t know it yet ๐Ÿ‘€ . . Thanks for helping me PR today @rick_smith_fit ๐Ÿ˜† . #teamnoroids . #snatch #pr #pinkbarbell #ryourogue #bestgiftever #snatchesaremyfavorite #phsyco #earnednotgiven #earnednotgivencrossfit #crossfit #strongwomen #allin

3

ruimanuel5

Take me back Tuesday to being in Las Vegas 7 years ago with good friends...I need to hit the travel button again soon. โ€ข โ€ข โ€ข #athlete #squad #tribe #perseverance #weightlifting #crossfit #functionalthickness #squad #earnednotgiven #focus #wakeup #trusttheprocess #livefit #sweatequity #grateful #happy๐Ÿ˜Š #humble #hungry #wakeupandlive #relentlesseffort

1

theguslynch

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painkllrthrowdown

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competeeveryday

Remind yourself daily what it takes - and what you're committed to doing. . Pick your favorite color or choose one to match your apparel. We've even just added an assorted pack of 10 if you want a bunch of new colors! . ๐Ÿ‘‰๐Ÿ‘‰CompeteEveryDay.com ___________________ #CompeteEveryDay | ๐Ÿ“ท: @gotrends

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heavyhitterscrossfit

0

emilylala.pt

One of my main goals this year was to hit a 100kg back squat and I DID IT last night ๐Ÿ˜๐Ÿ’ช๐Ÿฝ I had to pretty much retrain my entire squat in the last couple of years and started 2018 with a 1RM of 75kg so this was a big PB for me and Iโ€™m a little bit buzzing ๐Ÿ Thank you to @daniel_therock_gracia for being there to save me if I failed and to @happysmiler69 for always being my number 1 cheerleader ๐Ÿ“ฃ๐Ÿ˜‚๐Ÿ’ž @frattongymportsmouth โ€ข โ€ข โ€ข โ€ข โ€ข #girlswholift #girlswithmuscle #pt #personaltrainer #squats #backsquat #strongnotskinny #weightlifting #crossfit #foodisfuel #gymlife #fitchick #prorecovery #fitgirls #girlswhosquat #crossfitgirls #powerlifting #recovery #1repmax #crossfitter #shelifts #progress #realrecovery #fitnessjourney #athlete #ukcf #earnednotgiven #competitor #igfitfam

12

purefit_lifestyle

Itโ€™s almost that time again. Our IFBB PRO athlete @andrek223 is in peak week for the @asiagrandprix_official this weekend in Korea. Letโ€™s finish strong champ! - #AGP #Korea #IFBB #WinnersCircle #HardWork #Motivation #Dedication #EarnedNotGiven #PFLS #PureFitLifeStyle

1

allyrunsit

Pre-travel exercise folks. No excuses. You make time for what is important to you. Ugh. Now, to Dallas for work. ๐Ÿ’ช๐Ÿป๐ŸฅŠ๐Ÿ’ฆ #earnednotgiven #noexcuses #werk #9round #crosstraining

0

fat.boy.running

โ€žsag dem Himmel Guten Tag, dass ich mein versch**nes Leben mag, drum bleib ich noch hier!โ€œ ๐Ÿ˜Œ(โ€žgive my regards to heaven above, tell them I love my f**ed up life, thatโ€˜s why iโ€˜m still staying here") โ€ข sad news lately........it always comes as a shock when you hear of friends, workmates or artists who inspire you losing their life - some by accident, some by disease and some through their own decision - it makes you realise how precious life is and how soon it can all turn around, leading to a point where you can't just go back and talk things over โ€ข the quote above is from a song that i used to listen to very often and that has got stuck on my mind since my teenage years, always there as a first thing when feeling down and frustrated when looking at the ruins of big dreams shattered by reality. it might appear pretty negative to some but for me there is an essential truth in it: no matter what happens, no matter how fucked up it all may seem in this moment, there is still a lot to hold dear and find a solution for anything โ€ข those we lost can't go back and think it over. some had no choice, others took theirs. so i am taking mine even stronger whenever i hear of someone not being among us any more: Yes, i want to make the best out of this life with what i have and learn to accept what i can't change โ€ข so my recent complaining is finally over, let's get that ass up and make this new plan work - looking forward to every new day ahead. thereโ€˜s so much out there to live for - so go out and get it ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™‚๏ธ โ€ข #rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #icaniwill #change #formorerealityoninstagram #thepersonbehind #listentoyourbody #recovery #thereallife #willtolive #holdon #motivation

8

kylie.v.h

I just want to be really ridiculously stupid strong. 120kg/264lb back squat triples. #earnednotgiven

12

businesstutorship

92

andrej_baptistta

3

forevertruetattoo

0

juliabassiri

An excerpt from my day--and a reminder that doing the "accessory" stuff, is how you earn the right to play. ๐Ÿค—...and play better.

2

southern_sparklez

I love when you have an accessory that you can wear so many different ways! This comes in silver, gunmetal and gold! I love all three ๐Ÿ’•๐Ÿ’Ž

1

jazzercisegvl

Hits 150 classes before vacay ๐Ÿ‘Š Hair on point to match her hard earned tank ๐Ÿ‘Š All this going down at 5:35am ๐Ÿ‘Š Sometimes all the pieces just come together ๐Ÿ‘™Congratulations @medley.connie Mama can I get another Amen ๐Ÿ’œ (youโ€™d have to be there... itโ€™s an early morning thing ๐Ÿ˜˜) #Jazzercise #earnednotgiven #motivation

0

walterphysique__

a super throwback on my first year of training and the other one was taken yesterday ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป quick question it was arm day? ๐Ÿค” or they just got pumped up ?๐Ÿ” - - - - - - - #foodlover #eattogrow #makethemgrow #nothingworthcomesoeasy #sacrifice #passion #bodybuilding #lifestyle #createyourbody #earnyourbody #earnednotgiven #aesthetics #blessed #simmetry #transformation #motivation #fitnessmotivation

2

mikekoslap

#EarnedNotGiven Okay, @johnwswanson did literally give me this but after 4 days of chasing athletes all over St. Cloud it certainly felt earned. #thegranitegames #crossfit #weightvest

3

joyfaithandhealth

Continue on. ๐ŸŒผ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ โ €โ €โ €โ €โ €โ €โ €โ €โ € #keeponkeepinon #tuesdaymotivation #mompreneur #mamapreneur #heathcoach #goalsnotdreams #workforit #earnednotgiven #tuesdayquotes #motivationalquotesoftheday #atlantamoms #boymomlife #boymama #wahm #homeschoolmom #momofboyslife #fitnessjourney #weightlossjourney

1

passthetorch_sports

Itโ€™s the days when your body aches, the desire is low, you feel tired and you feel weak...those are the days when champions train. @aboveaverage31 @champions_id #strength #goals #kidswholift #earnednotgiven #thefuture #fitkids #youngathletes #dowork #bebetter #getbetter #runningback #cornerback #futureoregonduck #sprinter #100m #200m #nike #nikekids

0

ejgarcia2024

Before Season is over, I will get me a SAC. Iโ€™m getting closer. #earnednotgiven #work #workhard #krimmel #knights #86 #youthfootball #htx #klein #win #imcomingforyou #football #iwillgetthere

0

kawvalleycrossfit

โ€œPerfection: The healthy pursuit of excellenceโ€ โ€ข Dr. MaryEllen Eller, Episode 91 of Pursuing Health with Julie Foucher @juliefoucher #icandohardthings

1

crossfitpacepatriotpride

Coach @sandycf3p implemented what we learned from @cjuan.castro @cfgymnastics. Say goodbye to all those scales you love and hello to increasing your strength. Itโ€™s not what you want but itโ€™s what you need. #cf3p #bettertomorrow #earnednotgiven #gymnastics #crossfit #livesore #pace #florida #paytheman #bodyweightninjas

0

kianaelliott

Light and snappy stuff to get moving through the jet lag after a fair amount of travel to get to Poland. Very keen for my 8hrs tonight ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ด . . . There weather here is absolutely gorgeous. I didnโ€™t realise how much Iโ€™ve missed sweating through training sessions ๐Ÿ’ฆ . . . Hands up if youโ€™d rather sweat than have perpetually frozen hands?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ #summervswinterโ‰๏ธ @mqusport

5

dynamic_growth_

#transformationtuesday Top pic | March 26 2016 Bottom pic | Aug 26 2018 When you put the work in, and your result will show. Believe in yourself. Growth is endless. โš’ ๐Ÿ’Ž โš’ #mensphysique #aesthetic #aesthetics #love #sport #bodybuilding #gymmotivation #shredded #back #ocb #inbf #npc #goals #gains #striveforgreatness #lafitness #dynamicfitness #earnednotgiven #brandambassador

1

we_are_entrepreneurs

2

ibbyali

Core drill. #bossbaby #isabella โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #privatestudio #vancouverfitness #earnednotgiven #hardwork #babygirl #babymodel #realtalk #pamper #huggies #love #legacy #onelife #fitfam #fitspo #respect #coquitlam #poco #mixedbabies #muslim #future #earnyourrespect @newedgeallianceinc โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

6

fordleem

Greet the world with no expectations. Love as though you've never been hurt or betrayed. Let go of the ones who take away so much of you yet give nothing in return. Now let's talk about somethin' I don't really do. Go in someone's daughter's mouth stealin' food. You're a fucking mole hill. Now I'm gonna make a mountain out of you. This is how you take back your power.

11