My journey started in 2015.
The first two photos you see were the first two years of it (a year apart almost exactly) & the last obviously being me now...
I think it’s important to show people how slow progress truly can be, especially in the beginning.
The only thing I have truly been this entire time is CONSISTENT.
I have no “secret” diet, pills, whatever.
I simply show the fuck up no matter what.
Anyway, I didn’t start this whole thing to “look good” (that’s just a bonus)...
I started it, because I had/have been through hell & back.
I had experienced trauma that no amount of fucking therapy, time, or whatever else can think of could help.
Lifting has given me back control of my body, my mind, my life.
It’s not about just picking heavy shit up & putting it back down.
It’s about discipline, confidence, about not giving up on yourself, about controlling yourself/your life entirely.
MY DUDES, I could talk about this all day, but I’ll just leave ya with no matter where YOU are on YOUR journey - it’s beautiful, you’re beautiful, & I hope you keep going. 🤙🏼❤️ #transformation #core #bodyfatloss