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iamcg333

I workout because it’s good for me. Also, because I like to eat. A lot. 🦃 #workoutwednesday#humpdaypumpday#thankfulforfitness#getitin#workouttime#weighttrain#zumbatime#exercises#eatcleaner#hydrated#everyones#mypeople#igfriends#beautifulpeople#blackpeople#blackwomen#blackmen#blackgirlsrock#blackwomenrock#blackisbeautiful#males#females#youngpeople#youngwomen#youngmen#letsget#thinforthanksgiving#notetoself

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tribecoaching

I’m thinking of writing a new novel called “Romaine in the Times of EColi.” But seriously, for all of you mourning your romaine lettuce today, I made an Israeli-inspired, quick breakfast complete with ‘salad-fix’, a healthy dose of protein from Good Culture cottage cheese (with probiotics) and flavor and healthy fats from Kalamata olives (My fave). Enjoy!! #tribehealthandfitnedscoaching #tribekitchen #realfoodrealwomen #nofoodfads #eatcleaner

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asseenby_rachel

Cookie dough fat bomb sandwiched between 2 no bake cookies 😋 all healthy ingredients. No sugar and lots of nutrients. I'd say that's a win 🙌🏼 thank you to my lovely relative, Carole for sharing the no bake cookie recipe ♥️♥️♥️

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magdalenaossete

#Repost @neempedia • • • • • Did you know eating food with high levels of pesticides has an adverse effect on the brain? 🧠 A California study found that children whose mothers had traces of organophosphate metabolites – the basis for many pesticides – during pregnancy were more likely to have “adverse mental development at two years of age, attention problems at three-and-a-half and five years, and poorer intellectual development at seven years". As a completely natural crop care solution, neem plays a vital role in creating an organic food industry that is not only better for your health, but also for the environment. How does neem work? Find out at www.Neempedia.com!🌿 . . . . . #neem #nogmo #pesticidefree #pesticides #pesticide #eatcleaner #sustainableliving #sustainablefarming #sustainabilitymatters #healthylive #healthybodyandmind #greenfuture #organicagriculture #organics #nontoxic #changemakers #healthishappiness #healthislife #organicfoodforyou #organiclife #organicliving #farmtotablefresh #eatorganic #naturaltips #naturalalternatives #allnaturalproducts #savetheworld

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coachamdwellness

Do you need a last minute recipe for tomorrow? We will all be filling uo on carbs tomorrow so why not keep it a bit lighter and make those nutrient-dense sweet potatoes without the added “sweetness.” What are you preparing tomorrow that is on the “healthy” side? Share below! “FIXATE” MASHED SWEET POTATOES Ingredients *2 lbs. Medium sweet potatoes, peeled, cut into cubes *Hot water *½ tsp. Sea salt (or himalayan salt), divided use *1 cup canned lite coconut milk, warm, divided use *1 tbsp. Finely chopped fresh thyme, reserve a small amount for garnish *Ground black pepper(to taste; optional) Preparation 1. Place sweet potatoes in medium saucepan. Cover with water. Add ¼ tsp. Salt. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook for 15 to 20 minutes, or until tender. Remove from heat. Drain water from sweet potatoes and place in a medium bowl. 2. Add ½ cup coconut milk; mash with a potato masher. 3. Add additional coconut milk 2 tbsp. at a time, until desired consistency is reached. 4. Season with thyme, remaining ¼ tsp. Salt, and pepper; mix well. 5. Garnish with thyme if desired. Portion control container equivalents: 1 ½ yellow💛, ½ blue💙 #eatcleaner #progressnotperfection #thanksgivingdinner #fixate #getbackinthekitchen

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sw_with_lyds

**BASIC BREAKFAST** • • • •I totally ran out of time this morning! Was meant to have eggs too! 😩 •2xLinda M’s red onion and rosemary sausages (free) •2 fat free bacon (free) •1 hash brown (1.5 syns) •Ketchup 0.5 syns •TOTAL: 2 syn breaky!

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na_thaliya

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thecarlos808

Time to let go of all the unlimited🍩's I've had the past few months 🙁 #gordo #shredit #eatcleaner #workharder #stayhungry #stayhumble

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life_is_ahhh

Huge aloe leaf from the new member 😍 #aloevera #eatcleaner #love #medicine #natural #life #big #cute #cure

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iamcg333

Being sore after a tough workout. I love that shit. 😎 #todaywasagoodday#beastmodeon#wediditagain#yesyes#cantstopnow#workouttime#weighttrain#zumbatime#exercises#eatcleaner#hydrated#everyones#mypeople#igfriends#beautifulpeople#blackpeople#blackwomen#blackmen#blackgirlsrock#blackwomenrock#blackisbeautiful#males#females#youngpeople#youngwomen#youngmen#happypain#getfitordietrying 💪🏾

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wellness_help

Shop local‼️ @asha has really established herself setting up roots in #fairfieldcounty. Not from there? Check out her website - link in bio. Her beautiful jewelry ships all over the world! Hurry up and take advantage of her #blackfriday sale. This #zodiac charm necklace is my absolute favorite piece of hers. I also love the zodiac ring! #holidaygiftguide #holidays #charm

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sw_with_lyds

**LUNCH** • • • •Hex B and 2 syns for a tuna and cucumber wrap. •4 syns for pom-bears 😍 •Apple (S) •TOTAL: 6 syns for lunch

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sw_with_lyds

**HAM AND CHEESE OMELETTE** • • • •Using half Hex A for this beauty! Otherwise syn freeeee!

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iamcg333

Monday Sets The Tone Of The Week. Be A Beast Today. 😎 #mondaymotivations#newweeknewgoals#beabeast#todayy#letsdothisshit#workouttime#weighttrain#zumbatime#exercises#eatcleaner#hydrated#everyones#mypeople#igfriends#beautifulpeople#blackpeople#blackwomen#blackmen#blackgirlsrock#blackwomenrock#blackisbeautiful#females#youngpeople#youngwomen#youngmen#rulenumberone#neverskipamonday#mondayworkout#icanandiwill#getfitordietrying 💪🏾

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tanya.plummer.fit

#KETOTIP TIME! ⏰ . One of the BIGGEST requests I get is for easy and quick #KetoSnack ideas, so here you go: 🥚 . Yup, super simple. Quick and delish. So versatile, too. Eat ‘em hard-boiled for grab-n-go, or poached, scrammed or fried. I love my🍳 over medium, fried in🥥butter, w/lots of parm🧀! . Do you include eggs in your Keto meal plan? Share your fave way to eat ‘em b’low⬇️

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sw_with_lyds

**Beef Kebab Pizza** • • • •5% beef mince using @slimmingeats recipe again! So tasty! •🥒🥒🥒🥒🥒🥒 •4 syns for garlic sauce. •NOM!

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sw_with_lyds

**GRAPE CUTENESS**

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eatcleaner

Let’s go sharesies! One for you, one for me. 👯‍♀️ . . Multicolored sprouted quinoa, baked chicken breast with liquid aminos, a little Dijon, Himalayan pink salt and pepper, cabbage slaw with toasted sesame oil and lime dressing and some pumpkin seeds for the MUFA win. . . Simple, delicious, balanced. That’s what food should be and when you #mealprep, you help: 1️⃣Avoid a hangry situation 😡 2️⃣Stoke your body’s metabolism💃🏽 3️⃣Eat better🍴 4️⃣Save money💰 5️⃣Know you washed everything the RIGHT way (no poop)💩 . . Spray your chicken with our eatCleaner Seafood & Poultry wash first. It will also help lock in the juices and keep it nice and tender. Clean your produce with our eatCleaner Triple Action Fruit & Veggie Wash and strip away what water can’t, while helping it last up to 5x longer. eatCleaner is the 1️⃣st step to Meal Prep! . . This lineup works hard for your money!

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nickie.ashton

Moving in to my first full week of reducing meat & dairy in my diet. The weekend was quite easy although we sat down as a family on Sunday for the obligatory “Roast” which did consist of a Free Range chicken and an one accidental coffee with milk. Small steps to the bigger picture. 🙏🏼🥦🥕🌽🥑🥒🥬🌱☘️🌶💗🌏 #vegitarian #goingvegan #goingvegetarian #honesty #eatcleaner #saveourplanet #loveouranimals #doingitforme #bloodtypediet #doingitformyfamily #doingitfortheanimals

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sw_with_lyds

**LUNCH** • • • •2 syns for this beauty!

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veggiekraze

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asseenby_rachel

This was my breakfast wrap.... avocado would have made this even more perfect but I forgot 🤦🏻‍♀️ I made a batch of these keto wraps for the kids packed lunches, they are delicious 👌🏼 recipe from keto connect 👌🏼🙌🏼😍 so many amazing recipes on their page and YouTube channel 🙌🏼 8 large egg whites 1/3 cup of coconut flour 10 tbsp water 1/4 tsp baking powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp chilli powder (I left these out) 1/4 tsp pink Himalayan salt Mix everything together (should be quite runny) Fry in a pan making sure you tilt the pan quickly to spread out the mixture. They should be quite thin. Enjoy 😋

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foodfitnessandfluff

Monday’s food 💁🏼‍♀️ Apple & Cinnamon overnight proats , Mustard Mackerel Salad , a Protein Wafer Bar & Chicken & Couscous with Mediterranean Veggies #mondaymotivation#foodprep#tupplife#dinner#lunch#protein#gains#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate

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ballistic_dawn

Tighten up the portion... And food swaps #diet #noblandplan #foodprep #sauceboss #eatcleaner

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n2bnatural

Healthy Body! Healthy Hair! #Walk into the New Week Like! And Book "Bailey" for your natural hair care needs! (972-748-6393) #drinkyowater#eatcleaner#exercise#takeyomultivitamins#deletethetoxicpeopleinyourlife#begratefuleveryday #naturalhair#workstyles#naturalhairdontcare

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multisportsacademy

Love the new Stevia flavor this week! 💗 #msafamily #eatcleaner #personaltrainerlife #yum #tymeandseason

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wellness_help

I don’t know about anyone else, but this whole winter being here thing has got me feeling all the #feels. Thankfully this new @ugg poncho I got is helping me beat those winter blues by staying warm and cozy and feeling fashionable‼️ Backcountry is having a 20% off special if you use code Take20November at checkout. Link in bio 🤗

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dicedfitness

I get a lot of messages about how long it takes to see results, how long I've been training etc... The truth is NONE of it really matters. Everyone of us will progress at a different rate and we all start out journey at a different starting point. The key is to take that first step, followed by the second, and never stop. KEEP IMPROVING - whether that is training technique, dieting or consistency. NEVER let someone else "after" make you feel like you cannot start your progress now. Embrace where YOU are today and start claiming your victories along the way.

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diaryofacurvygirl68

SUNDAY SIDE-by-SIDE... 3 months!! When we walked around Yellowstone in August was when my weight was really evident and my feet hated me at the end of the day! A few weeks later I started weight watchers and although I kept feeling like my weight loss is SLOW... I see this and I think WHAT? I really see a difference!!! Enjoy each day as it comes! You’ll get there! #happyanniversarytome #weightwatchers #sidebyside #sundayselfies #girlonajourney #enjoythejourney #wwjourney #ww #wellnessthatworks #trusttheprocess #facetoface #gettingthere #successes #nsv #weightwatchersworks #makinggoodchoices #livinghappy #livinghealthy #skinhealing #livingwithautoimmunedisease #curing #food #medicalmedium #eatcleaner #nomoremeds #imoffallmedsforskin #motivated #inspired #encouraged #thanksforyoursupport

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foodfitnessandfluff

I just had leftover Chilli for Lunch so I thought I’d post these beauts I found in @aldiuk yesterday 😍 I had a packet of the cheesey ones last night and omgggg so good 👌🏻👌🏻👌🏻 #sundayfunday#snack#newproduct#chickpeas#crisps#vegan#protein#gains#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate

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biteyourcravings

Recreating comfort foods from the freezer aisle: these Loaded Potato Skins are too easy & show their processed versions who’s boss. Add them to any playoff tailgate this fall! 🏈 Link is in my profile . . ~100 calories per potato skin!

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finckfit_inspiration

It feels good to do something good for yourself! Remember that!!! 🥂 End this year 🥂 ditching those limiting beliefs that hold you back and start being limitless in your thoughts, mindset, and confidence in being your best!

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n2bnatural

When you book"Bailey"to take care of your natural hair care needs! 972-748-6393. #healthybodyandmind # drinkyowater#takeyomultivitamins#eatcleaner#healthybody#healthyhair

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sw_with_lyds

**SW QUICHE** • • • •Quick lunch on a busy night shift tonight! Free with hex B and a tiny bit of Hex A :)

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lafuelbylaticia777

Wings⭐️ .....#HealthierAlternative#HealthyWings#bakedwithlove#BakedWings#bakedchickenwings#Bakedchicken#mumbowings#WingsWithMumboSauce#healthyliving#minimalGrease#oliveOil#EatCleaner#protein#goodprotein#Goodeats#Goodfood#Foodnetwork#foodie#HealthyFoods

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foodfitnessandfluff

Big Beany Chilli Bowl tonight 🌶 #happysaturday#dinner#chilli#mexicanfood#postworkout#refuel#protein#gains#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate

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foodaily.recipes

🇫🇷 Vous avez envie de manger quoi vous ce soir ? Pas d'hésitation une salade bonne et complète 🥚 Ingrédients : mélange de salades, feta, houmous, mini tomates anciennes, céleri, concombre, œuf à la coque et saumon grillé croustillant 🍣🍴 📷: @eatwellwithsari 🧡 ----------------------------- 🇬🇧 You want to eat what are you tonight? No hesitation a good and complete salad 🥚 Ingredients : salad mix, feta cheese, hummus, mini tomatoes, celery, cucumber, boiled egg and crispy grilled salmon 🍣🍴 _______________________________ #foodieworld #foodietips #foodforfoodie #recipesideas #whatsonmyplate #foodaily #foodailyrecipes #onmangequoi #recettehealthy #mangermieux #alimentationequilibree #recettesimple #recettesaine #biendanssoncorps #instahealthylife #happyandhealthy #cleaneatingrecipes #tastyfoodpicture #dailyfoodie #foodieshare #recipeoftoday #simplecookingathome #healthgoals2018 #eathealthylivehealthy #eatcleaner #foodinspo #fuelyourbody #mealsthatinspire #simplecookingathome

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n2bnatural

GM Beauties and Gents! #healthybody#healthyhair! #takeyourmultivitamins#drinkyourwater#exercuse#eatcleaner#eliminatesugarslowly#watchyourbreadintake#onebody#onechance

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blue_eyed_problem

Wait whose watching the road while I was driving?? Hahahha I can do anything eyes closed with @xoangelinaxo_ she's got my back lol and front apparently. #youmakesureineverslip #exceptonmydiet #screwitletsdoit #loveyoutopieces❤️ #yogistudent #eatcleaner

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sw_with_lyds

**STEAK AND CHIPS** • • • •Look at dem chips though!! 🤤🤤🤤 •Syn freeee 😍

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iamcg333

keep going, because you did not come this far just to come this far. 🏃🏾‍♀️ #fitnessfriday#dosomething#todayy#thatyour#futureself#will#thankyoufor#workouttime#weighttrain#zumbatime#exercises#eatcleaner#hydrated#everyones#mypeople#igfriends#beautifulpeople#blackpeople#blackwomen#blackmen#blackgirlsrock#blackwomenrock#blackisbeautiful#youngpeople#tgifriday#TheGrind#Include#Fridayworkout#goworkout

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sw_with_lyds

**BACON SARNIE** • • • •Had a bacon sandwich for breakfast today. Hex B and 1 syn for ketchup 😍

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tanya.plummer.fit

BUILD DEM CAKES🎂GIRLIE! . I’ve been putting in 2 leg days/week the past 3 wks and I gotta admit - it’s not always easy🥵 . Plus, my trainer has me doing 5 step machine sesh’s...and while I’m a wee bit achy...with lots of stretching, hydro massage and epsom salt baths, I’m maxing out on the Barbells at the gym (they only go to 60lbs😐). Looks like I’ll be moving up to the Smith Machine on this exercise next time! . Ok it’s YOUR turn...what is one thing you’re proud of in your workouts this week???!? Let’s share some #NSV stories!!!

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sw_with_lyds

**WEIGH DAY** • • • •Weigh day and -0.5lb. Was hoping for more but after considering only about 70% of my meals have been on plan this week that’s not too bad! 🤗

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tanya.plummer.fit

I see it all the time... ...so many women I talk to about a high fat/low carb lifestyle (notice I didn't say the dreaded d-word DIET) tell me they "can't do it" or they feel "lousy"... ...and they barely last 14, 21, or even 30 days... ...or they get debilitating headaches and brain fog as thick as pea soup... . Here's a quick peak at the different symptoms accompanied with the Keto flu, and some suggestions too: 🧠SYMPTOMS: -headache -brain fog -muscle cramps ☝🏼FIX: More sodium! 👉🏼Himalayan sea salt ✌🏼Nitrate-free Bacon🥓 👉🏼Bone🦴Broth 👈🏼Salted🥜Nuts . One thing I know for sure, the Keto flu won't last forever. And the severity differs from person to person, depending also on many factors like the health of the individual to start with, to water consumption to overall carb intake. . Let me know what Qs you have about the Keto Flu🤒and stay tuned for deets about my FIRST EVER #BlackFriday sale!

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fit_flightattendant_mandy

Noch jemand der Müsli liebt? 🙋‍♀️ Anstelle von fertigem Müsli mit viel verarbeitetem Zucker versuche dir selbst eins zusammen zu stellen mit Haferflocken, Nüssen, Samen oder Hafercrunch! 😊 Frische Früchte wie Beeren, Nektarinen oder Banane 🍒🍌🍊 und Mandelmilch statt Kuhmilch 🥛 dazu und Boom! Enjoy! .................... #fitties#mornings#healthy#breakfast#muesli#foodies#eatgood#ernährungstipps#fitgirls#bodyfit#eatcleaner#home#fitfood#smoothiebowls#haferflocken#keepitsimple#fresh#fitfam#Lifestyle#gesundleben#frühstück#frühstücksidee#carbs#shape#home#breakie#fitforlife#fitlife#fruits#girls#köln

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rizkyrubitawati

Anyone doing an IF (intermittent fasting) right now? I'm in 😆😍 #eatcleaner #eatclean #cleaneats #cleaneating #mealbox #mealboxbykiky #vegan #paleo #vegetarian In frame: Chia pudding, grilled tempeh, barley soup, and wheatgrass shot

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carlos_q141

Snap saw it first #gymlife#grinding#chillen#killen#mma#wretling#howsschool#highsociety#whatsup#championstrainlooserscomplain#onelife#yolo#bose#cross#tattoo #addidas#needbiggerarms#eatcleaner #injuries#setbacks#comeback

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christineemorgan


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