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ketomspurple

Quick keto appetizer to go with dinner tonight. My kids @gcrematore and @deianeira.therasa asked for it. 1 can salmon 1 can crab 1 brick cream cheese Mix all 3 ingredients together. Serve hot or cold with celery, cheese crisps or crackers (not the non keto people in your life) #ketoappetizer #keto #ketoideas #ketofamily #ketocommunity #eatfat #eatfatloseweight #lchf #ketosurrey #ketofam #lowcarb #easyketo

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ketokeiyoko

Inspired by @cheeseisthenewbread’s @cutdacarb recipe for Jalapeño Popper Egg rolls, I made a lazy ground beef version tonight to break my fast. Cream cheese, salsa, (canned) jalapeños, shredded colby jack, and cooked ground beef mixed in a bowl and microwaved with seasonings. I cut the wraps in fourths, stuffed with the filling, then fried in olive oil. Served them hot with a side of spicy sour cream salsa dip. This was so delicious and easy to make guys!! #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #atkins #lowcarb #highfatlowcarb #highfat #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #ketocommunity #ketofasting #lowcarblife #bodybybacon #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul

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ketokeiyoko

Took a few days off from IG and food because I needed a reset. Mental. Physical. Emotional. I may not be here as much as y’all are used to seeing me, but I’m here. I see your messages. And I’m sending y’all hugs and positive vibes. #keto #ketolife #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #intermittentfasting #extendedfasting #fasting #waterfast #lowcarbhighfat #lowcarb #highfat #sugarfree #eatfat #ketomealprep #eatfatloseweight #ketofasting #lowcarblife #bodybybacon #banting #fatisfuel #fatadapted #ketolifestyle #lowcarbhaul

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shetogenic

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keto_eater_australia

☕️☕️Keto coffee and beach view! Doesn’t get much better than this! My dog Benji loves the beach.. he is a real water baby 🐶🤗 #keto #ketocoffee #healthyliving #eatfatloseweight

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sydgoesketo

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karlyketolicious

We just signed up for Butcher Box! Im super pumped to try it!! A little pricey but we have been spending a lot on organic and grass fed meats at the store and they had some great sign up deals. Anyone tried it? Thoughts? #butcherbox @butcher_box

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healthy.strand

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keto__jen

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keto__jen

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shetogenic

Happy Saturday #ketofam!!! I haven't had much time to post, it's been a whirlwind of a week. So here is my catchup post. #lateposts #ketotunamelt (made into patties cuz I don't own muffin pans lol) #pho #nonoodles & #ribeye w/ #provolonecheese & #tangerinelacroix. My birthday is coming up so I'm trying not to weigh myself till that day. Praying I reach my goal!!! 🙏🙏🙏🙏 But if not, at least I've been able to be pretty consistent. 😍 #onemealatatime #keto #ketosis #ketogenic #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #ketowol #ketolifeforme #ketojourney #ketomeals #lchf #lchflife #lchflifestyle #lowcarbhighfat #lowcarbhighfatlife #lowcarbhighfatlifestyle #eatfatlosefat #eatfatloseweight #cagefreeeggs #kerrygoldbutter

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karlyketolicious

Stuffed mushrooms and a big salad for dinner! These mushrooms were so good. Didn’t really follow a recipe but I chopped the stems and mixed with, cream cheese, shredded cheese, Parmesan, crumbled bacon, salt and pepper! Baked at 350 for 12-14 mins 💁‍♀️

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keto.kev

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dadbodketo

Dinner tonight was amazing. Totally gorged myself on a Fathead Dough Pizza. Very simple to make with fantastic end results. I wasnt counting macros on this one but they would be fairly high considering the ingredients. 1 1/2 cups shredded Mozzarella Cheese 2tbsp Cream Cheese 3/4 cup of Almond Flour 1 Large Egg And some seasoning of your choice (I used Garlic Plus) Preheat Oven to 425°. Combine the Mozzarella and Cream Cheese in a microwave safe dish, I used my measuring cup to save dishes. Microwave for 1 minute, stir and microwave for another 30 seconds. After that add the Almond Flour, Egg and Seasoning and stir until thoroughly combined. Roll flat into your desired shape onto a baking sheet, I find it easiest to roll it flat with my hands between 2 layers of parchment paper so it doesnt stick. Poke holes in the dough with a fork to allow heat to escape and prevent bubbles. Bake for 8 minutes or until golden brown. Remove from oven and pop and bubbles that may have formed. Top with whatever your heart desires and bake again for 10 more minutes. Enjoy! I could have gotten away with eating 2 slices and being full, but I decided to go for 4 slices which may have been a bit to much lol. And I have 4 slices for leftovers tomorrow which reheats in the microwave very nicely. Biggest surprise about this pizza is how it is practically not greasy at all even though it is made almost entirely out of cheese. Will definitely be making this fairly often. #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketorecipes #fathead #fatheadpizza #ketotribe #ketoaf #ketolife #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

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dadbodketo

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ketococo1108

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savoryhearteats

Menu for the week! ❤️

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healthy.strand

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keto_kels

Ah shit! I missed #facetofacefriday! So I guess we’ll call this #selfiesaturday ? Yes? Okie. Helllllooooo jawline! I am loving my new ring light! I got this from amazon🤗

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whole30hillz

Bacon wrapped beef liver from garden path farms and nature's rancher. If you don't think you like liver I tell you try this! So mild and amazingly yummy! Even Freddie was begging for some! Liver has so many phytonutrients in it it's crazy, put down the shake and eat liver! . . . #gardenpathfarms #paleo #jerf #keto #whole30approved #septemberwhole30 #sugarfree #cleaneats #instafood #glutenfree #dairyfree #nutrition #ketogenic #fitfam #ketofam #bodybybacon #animalfat #goaldigger #dceats #eatfatloseweight #whole30september #paleohoe #paleodiet #eatlocal #beefliver #healthcrack #pastureraised #farmersmarkets

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anddattoocliffy

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ketoteresa

Cream Cheese Pancakes 😍 I used to eat these all the time when I was keto before but this was my first time having them this time around! Just as good as I remembered. - I’ve come to terms with the fact that egg loaf just isn’t for me 🤷🏻‍♀️ I don’t think it’s that great for how calorie dense it is. These are similar but simpler and much more macro friendly. - 3 eggs, 2oz cream cheese blended together and then cooked like pancakes. That’s it. I made some twisty bacon in the air fryer to go with it and of course some coffee ☕️☕️ - If you’ve never tried this give it a try! - - _ _ #keto #ketogenic #ketodiet #weightloss #weightlossjourney #ketofam #ketoaf #transformation #inspiration #lowcarb #lchf #bodybybacon #ketolife #ketosis #fitfam #motivation #nsv #ketolifestyle #diet #lowcarbhighfat #eatfatloseweight #intermittentfasting #progress #fatfueled #fitfam #weightloss #ketogirl #selflove #progressnotperfection #accountability

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blondzrbest_keto_nurse

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k.ro_keto

Broke my 18 hour fast with this 😍 When I used to hear the word fasting I would literally get anxiety. How the hell am I gonna go without food? Exact words that would go through my mind. 😂 It comes naturally now! Don’t have to even think about it. When you’re in ketosis and fat adapted you can go long periods of time without food...and you should. You need to give your pancreas a break. When you constantly eat your pancreas is working overtime pumping out insulin. Which then in turn causes insulin resistance. Ain’t nobody got time for that....okaaay!? #fasting #fightdisease #fightdiabetes #healinsulinresitance

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ketosparks.in.my.tummy

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k.ro_keto

When checking in with clients you know what the #1 thing is that I hear from them? They cannot believe how easy it is to do Keto! If Keto is a struggle for you or if you are miserable then you are definitely going wrong somewhere! Keto is amazing and I would love for more people to give it a try the proper way. Try my challenge for 4 weeks or ask me about my program. You won’t be disappointed! ❤️ #teamkroketo #ketocommunity #keto #ketones #ketosis #cleaneating #health #healthyeating #coach #ketocoach #ketocoaching #ketojourney #fitnessjourney #ketofit #runningonketones

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ketococo1108

Steak and cheese omelet made with the furry yard eggs I got last week. (See my previous post) I seasoned with TJ’s onion salt and topped with some salsa verde I got at the local farmers market. . . . . #keto #ketofood #ketogenicdiet #ketoaf #ketosis #ketolife #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #atkins #banting #sugarbusters #eatfat #eatfatlosefat #eatfatloseweight #ketoheals #fasting #internmentfasting #dontbelievemejustwatch

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dadbodketo

Bulletproof coffee and Star Wars potato heads...definitely a saturday morning as a dad of 2 young ones. Managed to whip up some banana pancakes for the wife and kids and some nice over easy eggs for me as a quick breakfast. I am currently out of butter and bacon!...better hit the grocery store at some point today.

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keto.ladyodd

I missed #throwbackthursday and #facetofacefriday. Thursday I was packing and getting ready. Friday we were driving most of the day. Spending the weekend in Colorado. Going to the Cheyenne Mountain Zoo! It's going to be a great day. Wanted to share a side by side. Left was April 2017 and I was 340. Right was Thursday, still at 270. 3 lbs left to lose to get back to my lowest. Still have some carb face but it's getting better lol. #face2facefriday #selfcareweekend #ketotransformation #ketoweightlossjourney #myweightlossjourney #losingweightfeelinggreat #ketowoe #ketolosses #weightloss #ketoladyodd #ketolifestyle #highfat #lowcarbresults #lchf #eatgoodfeelgood #eatfatloseweight #ketoweightloss #weightlossjourney2018

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amiesya.a

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richie.west

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karlyketolicious

Throwing a party for myself and my self discipline 🙌🏼🎉 This is a big deal, I love to taste as I bake... but since I made a very unfriendly, not even close to Keto dessert, it was a no go! Not worth it to me.

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keto.to.the.rescue

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ketosparks.in.my.tummy

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keto_kels

Hi👋🏼 still alive, I promise! Did this makeup look on my live! Peep it if you’re curious ☺️ heading out on the town tonight! @joekoolslondon is where we’re starting and we’ll see where the night takes us. I’m sticking with rum and Diet Coke for the night! What’s your go-to alcoholic beverage?

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keto__jen

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stephray12

Happy happy Friyay!! Tonight is another simple dinner...grilled Nathan Beef Hot Dogs with sugar-free ketchup & lots of mustard (love me some mustard), my homemade dill dip with broccoli & cucumbers...I very seldom eat hot dogs but life can be chaotic sometimes so you do whatcha gotta do...they were actually pretty delicious!! We were going to have a bon fire tonight...the weather is so amazing but I'm too exhausted from moving & yes....I stayed up late watching American Horror Story again 🤦..not as late but dang I was so scared I couldn't sleep & swore my bedroom was haunted! 👻😱🤷‍♀️ I'm on season 7 if anyone is curious!! 😊. * * #keto #ketolife #ketolifestyle #ketodiet #ketocommunity #ketoweightloss #ketoaf #ketofam #ketodinner #ketomeals #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #bodybybacon #lowcarbhighfat #lowcarb #lchf #eatfatloseweight #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #fitchick #americanhorrorstory #ghosts #bonfire #autumn🍁

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karlyketolicious

This dinner made by my hubs was so goooood!! Burgers served on lettuce with cheese, bacon and sautéed mushrooms and onions. 🤤🤤🤤🤤 YUM x 1000 😍

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keto__jen

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keto.kev

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ketos.the.key

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justlivingthatketolife

SPOT ON. 🙂 . . If you don’t have the MY FITNESS PAL App, you need to get it! I’ll even personally help you set it up for Free, just message me. 🙂👍 . . #myfitnesspal #macrosonpoint #ketocook #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketolunch #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

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goodfatcompany

🚨New Blog Post🚨Keto Coffee Drinks Year Round!!! There’s nothing like a refreshing keto coffee drink for your morning good fat boost! #ketocoffee #recipes #goodfatcompany

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sisters.go.keto

Face to Face Friday. #ketotransformation Don't stop. Won't stop. This works for me and i love it.

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keto.to.the.rescue

Leftovers for lunch, cube steak dipped in egg wash then Parmesan cheese & Toscano pepper cheese. #selflove #acceptance #itsallaboutme #iamenough #keto #lchf #ketolife #eatfatloseweight #lowcarb #ketoafter50 #carnivore #meatlife #zerocarb #ZC #meatheals #bendoregon #rving

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whole30hillz

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keto.m0m

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keto.to.the.rescue

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justlivingthatketolife

So, let’s talk Supplements. 💊 . . Now first a disclaimer: I AM NOT A DOCTOR. I’m only sharing what has worked for me. So, please do your Due Diligence when it comes to you and your Body. . . ⚡️So, everyone who knows me, knows I have a ton of energy most days. I own 3 Businesses, work on the Weekends, and Workout 6 days a week at 4:30am. So, when you go hard daily, you need to Feed your Body what it needs to sustain that kinda Hustle. ⚡️ . . So, here’s what I take daily... . . 1) MHP’s “BCAA-XL ENERGY Tangerine” (post workout recovery) (Buy at WALMART.com) . . 2) VITAL PROTEINS “COLLAGEN PEPTIDES” or”MARINE COLLAGEN” (I add this to my BCAA water bottle) (Buy at Sprouts Market) . . 3) VEGA SPORT “HYDRATOR- Berry” ELECTROLYTES are KEY. Make sure you’re on top of this to get optimal results. I add this to either my BCAA water bottle or to an iced tea like in this pic. (Buy at Sprouts Market) . . 4) COUNTRY LIFE “MAXI-HAIR”. Important for people who eat Ketogenic Diets. Sometimes people who eat Keto have a good amount of Hair Loss. It’s important to eat your Protein Macros, a lot of Spinach, and take a Biotin/BVitamin/MSM Supplement. (Buy at Sprouts Market) . . 5) I also take: 1 Tbsp MCT Oil, Iron, B-Complex, Cranberry, Chromium Picolinate, MHP L-Carnitine 1500, Biotin, 45 Billion Plant Based Probiotic, and Garlic. . . This may seem like A LOT. Trust me, I HATE taking all of these Pills. It’s probably one of the hardest things for me, as related to my Fit/Keto Lifestyle. But taking care of your body is ESSENTIAL. I’m always told that I have really good Genes, being I’m almost 40, and get carded for everything, lol. But I attribute it to Eating well, Exercising almost Daily, and taking the right supplements to support my Body, and keep my Cells in tip top shape. 🙂👍 . . #ketovitamins #mhp #supplements #bcaas #feedyourbeauty #vitalproteins #ketomeal #eatfatloseweight #ketolunch #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

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ohbeketo

🍋 The truth will set you free 🍋 You can be Keto & Eat 🍰👏🏻 Homemade Lemon Poppyseed Pound Cake: It’s Friday so Treat Yourself #ohbeketo #ketodessert #ketocake

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lisamarroquin78

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ketos.the.key

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lilypearl24

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reallyrenate

Lunch yesterday. Garlic chicken with onions... a "rambled egg... half an avocado and more butter than you might believe. So good. Don't hate me because I'm keto! #keto #highfat #butter #allthebutter #eatfatloseweight #wayofeating #woe lifestyle #ketolife #lchf #sogood #yum #foodporn #healthy #weightlossstory #happy #free #reallyrenate #ketoon

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lilypearl24

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ketoteresa

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k.ro_keto

My next challenge begins October 15th. It’s $50 to join and depending on the number of participants the winner with the highest percentage of weight lost will receive over $100🎉 This is a very informative and fun challenge. If you are ready to learn lots about the Keto lifestyle nows your chance! ❤️ Comment below if you definitely want in. If I haven’t already sent you an email with the details please give me your email address so I can take care of that as soon as possible.

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ketorunner_d_a_d

My wife Amanda is now officially in ONEDERLAND! She has struggled with weight, cravings and sugar addiction most of her life and was kind of resigned to the "it is what it is," type of thing. About 6 months ago I had mentioned maybe trying to eat Keto for a month and was shocked when without even asking her, she agreed to try it with me. "What's a month right?" The first few weeks were tough, really tough and we each relied heavily upon each other to make it through. She kept me from quitting 4 days in when I experienced the worst dehydration I've ever had. The sugar withdrawals were bad too. She kept me in the game, and I would do the same for her. It was a back and forth comfort thing, some days were worse for her, some for me. Then finally, when we hit the end of the month we were shocked with the changes. It had happened in such a short time, it wasn't even a question whether or not to continue. The question was, "Can we do this indefinitely?" Her energy shot through the roof, her use of a rescue inhaler (she has asthma) drastically decreased and more importantly she began to become confident in her body. Keto is like a snowball, the more positive changes you experience, the more resolved you become in this way of eating. This is how a once self described sugar addict has not cheated, deviated or even sniffed a cheat meal. I can't begin to describe how proud I am of her resolve, and transformation. I once told her I am almost more excited about her changes than my own. It's so fun now watching her try on clothes that she once only dreamed of wearing, and her happiness is infectious. #keto #ketoAF #ketosis #fitnessjourney #ketocommunity #lowcarb #lchf #ketotransformation #ketoinspiration #eatfatloseweight #eatfattoloseweight #intermittentfasting #IF #fastedcardio #lessthan20carbsaday #ketoinspiration #weightloss #weightlossjourney #loveyourbody #loveyourself #onederland

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dadbodketo

So we had a supplier bring in free coffee today at work for everyone and I was about to put a sweetener packet into mine when I decided to take a look at the nutrition info. Turns out that Splenda with sucralose isnt zero carb...sweetened with dextrose and maltodextrin also. I'll just forego the sweetener from now on unless I can read the ingredients....I had no idea. #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketorecipes #ketolife #ketocommunity #ketotribe #ketoaf #ketolife #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

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karlyketolicious

Face to face Friday! Not super drastic but I’m proud of the slow and steady, #teamturtle progress I’m making. Nobody said it would be easy....and it’s not, but it’s certainly worth it! 💜 Happy Friday!! #facetofacefriday

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keto__jen

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keto.kev

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k.ro_keto

When you start feeding your body properly it will naturally convince your mind. When your body begins to make the switch to using fat for fuel instead of sugar, cravings for sugar disappear! You start to feel mental clarity, your clothes start to fit better, your energy skyrockets, your sleep pattern improves, your skin glows, and you do not constantly feel the need to snack. When you start experiencing this for yourself you don’t ever want to go back! This is when you’re convinced! It’s easier than you think!

3

edub.fit

#facetofacefriday school badge edition. Last year and this year. School is still kicking my ass— I’ve got a “spirited” group this year. TGI-mfing-F if you know what I meeeean. 😆

3

amiesya.a

#ketocarnivore #carnivoreketo . . Rump steak medium rare! I love mine still with blood! Yum! Butter, S&P, chilli flakes and dijon. . . . #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdinner #eatfatloseweight #eatmeatsleeprepeat

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knakthebug

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iamkevlavoie

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lowcarbho

On tonight’s edition of #whatsfordinnerbitch 😝🍳🥓🥦🧀🍗 . . . I got a couple scrambled eggs, bacon, cheesy creamed broccoli and chicken. You can find the recipe for the broccoli dish a few posts back (look for a pic of a big Weiner and some creamed broccoli LOL) & the chicken is just a couple pieces leftover from el pollo loco that I threw in the air fryer. Super simple, delicious & catered perfectly to my indecisive self 😜 #ketodinner

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ketoteresa

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stephray12

Happy Thursday!! Another night of eating out....moving is stressful and I may or may not be exhausted from binge watching American Horror Story on Netflix until almost 4am 🤦🤷‍♀️.... honestly that is completely out of my norm but moving has me out of my norm! My salad was amazing...I brought my own dressing and Whisps!! Ready for some good sleep tonight and lots of playing with the kiddos at the pool tomorrow!! 😊🌊☀️🦀 * * #keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketocommunity #ketoaf #ketofam #ketosis #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketogenic #lowcarb #lowcarbhighfat #lchf #bodybybacon #eatfatloseweight #veggies #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitchick #fitfam #netflix #americanhorrorstory #floridalife #momlife

0

sisters.go.keto

Ha, this one almost didnt make it! Asparagus wrapped in bacon and chicken thigh filets sauteed and added longaniza at the end. Recipe inspired by @ketosony 😍💜

5

ketococo1108

3

dadbodketo

After fasting for 23 hours this meal really hit the spot! And now that I have a kitchen scale I can weigh all my food to see just what my macros are at. This meal consisted of a simple steak and salad with near perfect keto macros. Sirloin Steak 200g Fried in butter with salt and pepper and jalepeno bacon salt. Green Kale 100g English Cucumber 100g Balderson Cheddar 30g Metzger Pizza Loaf 100g Braggs Apple Cider Vinegar 2tbsp Extra Virgin Olive Oil 2tbsp And of course more Jalepeno Bacon Salt! Not only was it delicious it was bang on for Keto macros with a high fat moderate protein and only incidental carbs from the vegetables mainly. Ignore the goal column...I am definitely at a caloric deficit for the day which is a good thing. #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketorecipes #ketolife #ketocommunity #ketotribe #ketoaf #ketolife #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

0

whole30hillz

👌Lamb Sirloin at the newly opened St. Anselm! Had a beautiful salad, duck fat potatoes, and merguez sausage but ate them too quick to take a picture! 👌 They were so accommodating with all my subs and accomodations for the whole 30 guidelines. We will be back, so yummy 😜 . . . #paleo #jerf #keto #whole30approved #septemberwhole30 #sugarfree #cleaneats #glutenfree #dairyfree #nutrition #ketogenic #fitfam #ketofam #bodybybacon #animalfat #goaldigger #dceats #eatfatloseweight #whole30september #paleohoe #paleodiet #eatlocal #eattherainbow🌈 #healthcrack #stanselmdc #stanselm #nedc #noma

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keto__jen

1

ketosparks.in.my.tummy

Mind blowing... Chicken Picorino A couple of days ago I saw @ketoincourt make some Shrimp Picorino and it just blew my mind how she substituted the pasta for cabbage. GAME CHANGER I can't believe how good this taste. #ketobreathalyzer #ketolifestyle #keto #ketoweightloss #ketosis #ketosparksinmytummy #bpc #ketones #ketotransformation #ketodiet #macros #nocarbs #stevia #nosugar #eatfatloseweight #whoosh #intermittentfasting

2

goodfatcompany

Throwback to our original variety pack that includes: Lemon Ginger Turmeric, Coco Almond, and Cinnamon. #tbt #varietypack #lemongingerturmeric #cocoalmond #cinnamon #goodfatcompany

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keto.kev

2

dadbodketo

I have been having a hard time tracking my macros mainly because I cook alot from scratch and had no way of measuring ingredients properly. Picked this little food scale up from Amazon for just over $20. I am hoping this will allow me to keep a closer eye on exactly what I'm consuming. I dont plan on tracking everything but it sure will come in handy when I am cooking from scratch. #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketorecipes #ketolife #ketocommunity #ketotribe #ketoaf #ketolife #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

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