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richie.west

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classic.curvy.keto

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justlittleliz

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ketosparks.in.my.tummy

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justlivingthatketolife

So, I’ve been Fasting since 7pm last night. 🌙 . . Fasted Workouts in the AM always, but tomorrow is my day OFF from the Gym. So, it’s going to be a late night for me today. 😏 I got back from the Gym, and had my usual Coffee with Heavy Cream. But I need to make an adjustment today... . . So, I had 3 Fat Bombs too, and continued the Fast. I’m also pushing my Fast from my usual 16hrs back to 20hrs today, which is why I had those Fat Bombs. 💣 . . So, a few Fat Bombs will give my Body some post workout Fuel, and encourage it to go into major Fat Burning Mode until my next meal. Some consider this breaking a Fast, but I do as my Body wants. 😌 . . A little “Hold Me Over” never hurt anyone, especially when it’s all healthy Fats, and you go HARD at the Gym 6 Days/Week. 🥥 . . 👉👉This App is called ZERO. 👈👈 . . ⚠️ Tag a friend who needs to get this App!😌👍 . . #beforeandafter #ketocook #zeroapp #if #fasting #trackyourfasting #168 #fastingapp #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

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dadbodketo

I was pretty hungry this morning for some reason so I listened to my body and fed it well! 2 pork chops fried in bacon fat and butter, 4 whole eggs fried in the leftover butter in the pan and a nice ripe avocado. Not sure if I will need to eat again today! #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

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squats.and.peanutbutter

The story saw it first 😏😂👅🥩

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losingintheforest

Weekly Weigh In —- lost .8 which is same amount as last week. Happy because it is in the right direction. So that puts me at a total loss of 52.2 lbs at 27 weeks. Trying to think ahead and plan for Thanksgiving because we will have 18 people here for dinner. I just want to have options for me. So does anyone have a plan for next week they will share:) #weightloss #ketofam #ketocommunity #weighinwednesday #weighinday #plussize #lowcarbdiet #eatfatloseweight #lchf #lowcarb #betterme #weightlossjourney #ketodiet #healthylifestyle #ketolife #ketogirl #100daysofshabbyketo #ketowoe #ketogenicdiet #myketojourney #ketoweightloss

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private_hel_bateman

This recipe was inspired by Pinterest! Parmesan & bacon coated chicken! • recipe in my highlights under keto •

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lbketo

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the.keto.diva

Great post! Of course my two top favorite have the most carbs 🙄, but this lil chart posted by @keto.in.lebanon is great to have on hand! #ketonutsandseeds #Repost @keto.in.lebanon • • • • • Keto nuts and seeds🥜🌰 #ketosis #ketonesforfuel #ketogenicdiet #fattofit #fatadapted #fatloss #eatfatburnfat #eatfatloseweight #keto #ketonuts #ketofasting #ketogenicliving #كيتون #كيتوجينيك #كيتوني #كيتوجينيك_دايت #كيتونيات #لبنان_بيروت #لبنان #وصفات_صحية #وصفات

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baconistheketomyheart

Squeezing in a #transformationtuesday #facetoface pic because I actually did my makeup for once today and I wanted to show it off. 😂 Left was at the Holi festival in 2010. Right was today. 😍

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lisamarroquin78

I finally tried the flying dutchman from @in_andout_burger OMG! it was AMAZING!🤤 I ordered a flying dutchman ,mustard fried w grilled onions and a side of spread! #ketoeats #ketolife #ketolifestyle #ketogeniclife #ketogenicdiet #ketogenic #lowcarbhighfat #highfatlowcarb #fatadapted #eatfatloseweight #flyingdutchman

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keto.katy

Butternut squash soup with spinach, bacon, and goat cheese. 🥘🥓🧀 #everythingsbetterwithbacon #andgoatcheese #soupseason #keto #ketosoup #ketorecipes

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chefswifecooks

Ready to top my salad for lunch tomorrow. Shredded Colby jack, chicken breast, ranch, bacon, and sunflower seeds. #ketoeats #ketosalad @ketolunch #ketoworksforme #eatfatloseweight

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k.ro_keto

What’s the maximum heart rate for your age? For an old lady like me it’s 180. For this elliptical work out yesterday I did hill climbs and hit 170-180 consistently on and off throughout the work out. Do your best to get some workouts in every week. Hit that maximum heart rate during some of those workouts and get those ketones flowing! 💪🏻 #fitover40 #ketofit #ketoweightlifting #ketoexercise

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heather.goes.keto

Radishes instead of potatoes 🤯 this is amazinggggg! I drizzled olive oil on them, added garlic powder, black pepper and grated Parmesan then I cooked them in oven at 375 for about 30-40minutes.

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keto.lush

Chicken shawarma salad🥗 all the yummy deliciousness, none of the guilt🤗 I love how easy it is to eat out while doing keto. Craving shawarma? Make it a salad! Want a gyro? Boom. Gyro salad. Pizza? Eat the toppings! Feel like you want a burger? Order without the bun. Sub? Get a sub in a tub. All these things taste just as good it’s just about making smarter choices, each one adds up! #becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #fatdoesntmakeyoufat #ketolove #ketodinner #ketones #lowcarbrecipes #ketorecipes

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kristicreatesketo

Dinner tonight. Ham slices, salad with Olive Garden #parmesanranch and #traderjoesmashedcauliflower To be honest I wasn't a big fan of the cauliflower- it was pretty bland but I guess I am used to the loaded cauliflower I normally make. #keto #lacroix #eatfatloseweight #sweetenerfreechallenge

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k.ro_keto

Lilys chocolate is amazing! Naturally sweetened and Keto friendly!❤️ #lilyschocolate @lilys_sweets_chocolate

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ketokeiyoko

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k.ro_keto

Eggs for dinner?! I love it! #getinmybelly #eggs #breakfastfordinner

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keto.kev

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stoptheyoyonicole

Steak Cobb salad for lunch today. Perfect keto meal! Now I'm going to start a 20 hour fast!! 😁 #intermittentfasting

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holycrapimfat

This was a hard video for me to make.... All of these pictures remind me of how awful I was feeling at the time.... Feeling tired... Feeling like a failure.... Feeling like shit.... I have always been good at putting on a smile even when I'm sad.....I think a lot of us do.... Since my break from this account...I have been able to refocus my goals and what I want to accomplish both physically and mentally... The one thing I'm never gonna do is stop trying 😊😊😊😊😊

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ketokeiyoko

Addictive. ADDICTIVE. LOVE. ADORE. ADDICTED TO THESE @jilzcrackerz YALL. So thankful to have more, because these are absolute life savors. Good, wholesome ingredients, tasty, and a satisfying crunch. Like. Omggggg. A (keto) girl cant ask for much more. ❤️ - #jilzcrackerz #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #eatfatlosefat #fatfueled

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ketokeiyoko

My first attempt at #bakedeggs. Over cooked them but my goodness are these delicious. Melted butter and a little HWC in a hot oven, then cracked in 4 eggs, seasoned, and added cheese. OMG. SO MUCH YUM. THANK YOU JUSTINE FOR THE DISH. It’s perfect!! - #eggs #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #eatfatlosefat #fatfueled

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keto.for.me

Lunch is shrimp in garlic sauce! Use as much of each ingredient that fits your macros. This is super easy to make as just one serving. . . This is a great meal if you have non keto peeps in ur home too! make two servings and make the second serving with pasta for the other person in your house who doesn't eat keto... Or the kids or whoever!! . . . Enjoy. . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketofam #ketocommunity #ketolifestyle #intermittantfasting #lowcarb #lchfdiet #lchflifestyle #ketoAF #ketogenic #fatadapted #ketosis #ketolife #sugarfree #ketogenicliving #eatfatloseweight #weightlossjourney #ketojourney #ketojournal #weightlossjournal #ketomacros #macros #eatfat #goodfat #ketorecipes #ketofood #ketomeals

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lowcarbho

Good morning 🌝✨ ... here’s what I’m currently having for breakfast at @starbucks today: Spicy Chorizo, Egg & Cheese breakfast sandwich - no bread & a Venti Pike’s Place Roast Coffee w/steamed heavy cream and 2 packets of stevia. When I ordered the sandwich I kindly asked the barista if before she heated up the sandwich if she could throw away the bread so I wouldn’t be tempted to eat it LOL. Starbucks’ website doesn’t list the nutrition for their sandwiches without bread and I really am not a fan of their Sous Vide Egg Bites, so I did this instead.. plus it was free cuz I had a free reward to redeem 👍🏽👍🏽. This is me keeping it #lowcarb and #fabulous 🙆🏽‍♀️💁🏽‍♀️🙋🏽‍♀️ have a wonderful day! ✨✨✨. . . . #lowcarbho #keto #ketodiet #starbucks

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lowcarbketokirsty

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keto.kev

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mamalyons

New post workout breakfast 😀These little mini cheese and zucchini omelettes were quite tasty. I love this keto community here, this recipe is from my IG friend, Ivana @ketoappetito who lives in Dubai. Check her page for this along with lots of other awesome keto friendly recipes you won’t be disappointed 😍 her recipe calls for Edam cheese similar to Gouda but I used goat cheese as that’s what I had 🤷🏻‍♀️ you can add anything to these mini’s. I love this new breakfast option 😀 . . #ketolifestyle #ketogenic #lowcarb #lchf #ketofamily #ketofood #ketocommunity #lowcarbhighfat #ketofriendly #ketogeniclifestyle #ketotransformation #ketoliving #ketomeal #eatfatloseweight #eatfatlosefat #fitness #fitover50 #trainhardeatclean #lowcarb #ketofam #lowcarblifestyle #cleaneating #ketolife #ketosis

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justlivingthatketolife

🚨New “Keto Product Find” Alert!🚨 . . •SPICY CHICKEN VEGAN BURGERS. 🌶 •ZERO NET CARBS. 🚫 •AND AFFORDABLE: $2.99/4 PATTIES. Make it with a Lettuce Wrap with Mustard, Mayo, and Pickles for a Keto Lunch. Excited to try these! @sprouts Sprouts is really comin’ thru these days! . . . . ⚠️ Tag a friend who loves to shop at @sprouts Sprouts Market... 🌿 . . #veganketo #ketofoods #ketoforbeginners #bigchange #ketofoodpyramid #ketocook #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketolunch #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

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keto.kev

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squats.and.peanutbutter

Starting my day right...woke up sneezing 🤧 but I’m pushing through cause goals; Steak + 1 chopped mushroom + 1/4 onion + 2 eggs fried in butter & steak bits 👅 gonna add hot sauce cause #hotsaucemakeseverythingbetter 39g F• 37g P• 3g C

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ketos.the.key

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k.ro_keto

I start my day with 27 grams of fat. 1/4 unsweetened almond milk, 1 TBL MCT oil, and 1 TBL Kerrygold butter. #ketoinglikeaboss

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lowcarbho

KETO CLAM CHOWDER 🥣 It’s what I made for dinner & it was so f*ckin good! 😜🔥🔥🔥🔥 ... I did ya’ll the favor to save the recipe onto my “highlights” so you hoes can put this in your mouth too 😜😘 Tag me in your photo if you make it, enjoy! 💕 #sodelicious #ketoclamchowder #keto #ketodiet #lowcarbho

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lbketo

Mommy time! Dinner ✅ dishes ✅, laundry ✅, workout ✅, quite time... well who am I kidding, I have a four year old that just came into the bathroom to poop 😂. This gazed lemon loaf tea from Tazo is fab! . . #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fitmom #healthy #dairyfreeketo #dairyfree #wholefood #whole30 #ketowhole30

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lowcarbho

✨TRADER JOES HAUL ✨ .. I didn’t want to bore you with all the regular grocery items I got there too (veggies, raw meat, etc) but here are some of the things I bought today at Traders that I thought was pretty cool! 😊 .. Like their 20 pk of Keurig Holiday K-cups for only $9.99 🎄☕️. 🧀Tapas Cheese Sampler $3.99. Organic Garlic Flavored Olive Oil $3.99. Unsweetened Oolong Tea $1.19. Organic Cold Brew Coffee $2.49. Onion Salt, Seasoning Salt, Pumpkin Spice, all $1.99. Gluten Free Crispbread $4.29. ☕️Organic Colombian Coffee Kcups $4.99. 🌶🧀Pub Cheese w/Jalapeños $3.99. Marinated Olives $1.79. 🍖 Pepperoni & Salami $2.99 each . . . . @traderjoes . . . #ketohaul #traderjoes #traderjoeshaul #keto #ketodiet #lowcarbho

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ketos.the.key

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k.ro_keto

I was so looking forward to chili leftovers for dinner. It’s even tastier the next day!🤤

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keto.in.socal

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peppy_pants

I've been following a #KetoWoE for nearly 2yrs. I still get DMs & comments from folks trying to tell me something i'm eating/preparing "isn't #Keto". Lemme tell ya, I didn't listen to the #KetoPolice when i was new, and i still rebuke them to this day! If you're just starting, i highly encourage you to do the same. Do the best you can with what is available to you, and make the changes at your own pace. #KetoLife is a big leap! . Here's some sausage & peppers with garlic herb #CauliflowerRice that my whole family will eat. I like to pack up portions for quick reheating, as my son plays basketball 3-4 nights a week. . #ketokitchen #LCHF #highfatlowcarb #LowCarb #KetoMom #KetoCommunity #KetoFam #FatForFuel #FatToFit #HFLC #EatFatBurnFat #EatFatLoseWeight #Veggies #MealPrep #PortionControl

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bubba_eats_keto

Bacon egg and cheese salad on cheese bread for dinner while I put up Christmas stuff at my house! Yes I said Christmas, I’m in Wisconsin and there’s already snow on the ground and I love the holiday season. Keeping it all Keto and beautiful. * * * * #keto #ketodiet #ketolife #ketoliving #ketocommunity #ketofam #ketoweightloss #ketoaf #ketofood #ketosnack #ketolunch #ketobreakfast #ketodinner #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicweightloss #ketogeniclife #ketogenicliving #lchf #lchfdiet #hflc #lowcarbhighfat #lowcarb #lowcarbdiet #nosugar #eatfat #eatfatloseweight #ketosis

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lowcarbho

Cheesy Scrambled Eggs (2 eggs & a slice of Havarti cheese all cooked in a tbsp of butter) & Sausage #ketobreakfast 🔥🔥🔥 . . . . #keto #ketodiet #lowcarb #lowcarbho

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peppy_pants

When you get so busy with #MealPrep that you forget to eat, a quick #Keto charcuterie plate it is. #UncuredHam & roast beef rolled around some cheese🧀 and a side of pickles🥒 then its right back into the #ketokitchen. . #KetoFriendly #KetoSnacks #KetoCommunity #KetoFam #KetoAlterations #KetoLife #KetoOnTheGo #KetoMom #KetoFam #FatForFuel #FatToFit #HFLC #LCHF #highfatlowcarb #LowCarb #EatFatBurnFat #EatFatLoseWeight

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keto.katy

Made my monthly pilgrimage to Aldi today. #keto #ketofood #ketoataldi #aldifinds

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whole30hillz

Let’s talk about Banchan! What is Banchan? They are a bunch of small side dishes that come with main meals in Korean restaurants. They are unlimited (yum) and for the most part are fermented, so you will have a few different types of kimchi, a seasonal vegetable, pickled radish, and then a few other veggies. The most important part of this is that they are FERMENTED. Ever since I listened to The Keto Diet Podcast with @anthonygjay , I have been trying to clear as many artificial estrogens out of my system. One of the things he mentioned was that soy had astronomical levels of estrogen in it (not good: DO NOT EAT). BUT real fermented soy sauce and miso that were made in small batches had much lower estrogen. This got me thinking, and doing more research. I realized that fermented foods not only have less artificial estrogen, but they can help detox your body in getting those pesky artificial estrogens out of your system. You may see it on my feed but I try and do my own banchan daily. Kimchi, sauerkraut, beets, pickles, giardinera, the list goes on and on. If you have been suffering from hormonal issues, autoimmune diseases, weight stalls, weight gains, mood issues, you could be affected by artificial estrogens! I will save a highlight in my feed talking more about these and the link to the podcast in is my bio! . . . #artificialestrogen #estrogen #toxins #paleodiet #whole30 #whole30approved #kimchi #banchan #fermentedfood #jerf #paleohoe #vegan #vegetarian #pcos #keto #sugarfree #cleaneats #instafood #glutenfree #dairyfree #nutrition #ketogenic #fitfam #ketofam #eatfatloseweight #paleohoe #eattherainbow #estrogendominance #estrogeneration

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private_hel_bateman

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k.ro_keto

Can’t wait to slather peanut butter on these bad boys. Thanks for the reminder about these @ketowithiggy #ketorecipes #ketocook #ketoAF #ketosnacks

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50shadesofcouponing

The Chili Lime flavor of @questnutrition tortilla chips is back in stock on amazon! Nacho Cheese is still number one for me but this one is a close second! #lowcarbrecipes #questtortillachips #lchfdiet #ketogenicdiet #ketodiet #ketoweightloss #eatfatloseweight #bbw #bigandbeautiful #atkins

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peppy_pants

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justlivingthatketolife

Breaking my Fast with a Chicken Fajita Bowl, SO TASTY! 😛 There’s Chicken, it’s just covered, lol. 😬 . . Deana’s Chicken Fajita Bowl Ingredients: . •Pulled Rotisserie Chicken •Avocado •Daisy Sour Cream •Trader Joe’s Organic Mild Cheddar •Trader Joe’s Hatch Valley Salsa •Salt & Pepper •Green Onions . . Shoot, I forgot to add Green Onions..🙈 . . ➖TIP: Adjust the portions according to your Calories/Macros. I follow Strict Keto Macros: 75F/20P/5C➖ . . ⚠️ Tag a friend who loves to shop at @sprouts Sprouts Market.🌿 . . #breakingmyfast #ketofast #if #ketorecipes #ketofajitabowl #ketomexican #ketofoods #ketoforbeginners #bigchange #ketofoodpyramid #ketocook #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketolunch #ketones #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #ketosis #inketosis #fitlife

1

squats.and.peanutbutter

Ok so I’m starting to feel a little less like I’m dying and I haven’t hugged the toilet 🚽 today 😂🤢🤷🏻‍♀️ so that’s a win, I’m just hoping it’s not the start of the flu or anything like that 😩 anyways 😂 steak with ranch & pan roasted cauliflower 👅

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lisathegroomer

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justlivingthatketolife

Small @sprouts Keto Haul. 🛒 . . Excited to Make Cinnamon Buns this weekend with @swervesweetie Brown Sweetener. Finally found it in the store! Tastes just like Brown Sugar. 🤤 I’ll tag the products so you can pick them up too! . . ⚠️ Tag a friend who loves to shop at Sprouts Market... 🌿 . . #ketohaul #ketofoods #ketoforbeginners #bigchange #ketofoodpyramid #ketocook #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketolunch #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

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keto__jen

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bubba_eats_keto

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dadbodketo

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keto_kels

Workout 196/200✅ I reffed 9 games this weekend, so I counted those hours on the ice as workouts! Trust me, they’re a sweaty situation haha my legs and butt are killlling me, lots of skating and bending. My arm also hurts but I don’t think it’s a coincidence that it’s the same arm I use to call penalties😂 had a solid chest day with @oevfitness ! It had been a hot minute since I’ve been there, so I’m happy to be back and lifting heavy. Chest press @ 95lbs for 5x5! I don’t think it’s the heaviest I can go, however, chest press always intimidates me, so I think I’m holding back. I also think I’m still recovering from this weekend, so it’ll take some time. Hope you folks have a great start to your week! Go slay some goals💕

4

lowcarbho

Air Fryer Chicken wangzzz, ranch and a Cheese Quesadilla 😛 (made on a La Tortilla 6g net carb tortilla). 🔥🔥. . . . I’m a little behind on posting so here’s what I ate the whole day yesterday to complete my WEEK 1 of my keto re-start ✔️ .. down 6.5 lbs this week as of today. I only have 5 more lbs to lose of this honeymoon weight get back to where I was on my wedding day ☺️ ✨✨ I’m not posting a KETO meal plan for yesterday cuz I threw back a few sugar free vodka tonics at the end of the day 😝 + I always get shit from the keto police when I say that my low carb 6g net tortillas are keto 🙄 If you’re new to doing keto just know that I’ve been eating a Ketogenic diet since January and have still lost weight eating low carb tortillas... Although my diet consists of mainly meat, good fats and veggies - if I didn’t have low carb tortillas to help me with my carb cravings now and then, I probably would have given up! I don’t eat one every day just because let’s admit, low carb tortillas aren’t that delicious lol.. but it helps when some days all I want to do is pull up in a Taco Bell drive thru 😫. I come home instead and throw some butter in a skillet, slap down the tortilla, cheese, and call it a little low carb victory 🚩. . . . Swipe to see my breakfast/lunch: 2 Jones’ All Natural Pork Sausage Patties, a slice of Havarti cheese, coffee w/heavy cream & stevia and a @nush_foods Cherry Almond Cake 😋. You’re still able to get $ off your @nush_foods order when you use the code “LOWCARBHO” at checkout through their website until 11/30/18 btw. I’m not an affiliate and don’t get money if you use my code, it’s just a discount ✨😘

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justlivingthatketolife

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dadbodketo

If your looking for a podcast to listen to definitely look into What The Fat with Dr. Ryan Lowery! @ryanplowery He is a very good speaker with alot of information and probably one of the best catch phrases I've ever heard. #makepositivitylouder Give it a listen and let me know what you guys think! #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo

1

keto_kels

Little wall-ball action from @oevfitness this morning! Sorry for the garbage quality - I’m still honing my insta skills😂 the theme of the week is AMRAP (as many rounds as possible) in a 12min time cap. Our exercises were 5cal bike, 10 pushups, and 20wall balls. I got 5 solid rounds in! If I wasn’t fiddling with the video I definitely could’ve done 6. Oh well! Also, can we just take a moment and appreciate the back gains?? Super proud💪🏼 happy Monday my dudes🤟🏼

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justlivingthatketolife

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