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blondzrbest_lc_keto

A little something different for breakfast today.....tuna melt on Joseph's Lavish bread. Mighty tasty!! Very crispy!! Cooked in a frying pan with a little butter. #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF

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lowcarb_corner

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ketogenic.champions

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ketogenic.champions

Cucumber haul !so many Keto meals to make with this ...join the ketogenic champions closed group on facebook for weight loss tips and recipes #keto #ketogenicdiet #ketogenic #ketodiet #ketorecipes #ketogenicchampions #ketosis #ketotransformation #saynotocarbs #saynotosugar #eatfatlosefat #eatfatloseweight #veggies #africanfood #africancuisine #nigeria #naijafood #naijafoodketo #simpleketo

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ketogenic.champions

Fresh salad and minced beef sauce..join the ketogenic champions closed group on facebook for weight loss tips and recipes #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #ketosis #veggies #eatfatlosefat #eatfatloseweight #saynotosugar #saynotocarbs #nigeria #naijafoodketo #naijafood #africanfood #africancuisine #simpleketo

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ketogenic.champions

Fish 🐟 salad..yup!fish😆..join the ketogenic champions closed group on facebook for weight loss tips and recipes #keto #ketodiet #ketorecipes #ketogenicdiet #saynotocarbs #saynotosugar #veggies #eatfatlosefat #eatfatloseweight #nigeria #naijafood #naijafoodketo #africanfood #africancuisine #simpleketo

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ketomamabear

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ketomamabear

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ketogenic.champions

Oooooh so delicious 😋.cucumber,strawberry and coconut 🌴 cream.join the ketogenic champions closed group on facebook for weight loss tips and recipes #keto #ketodiet #ketorecipes #ketogenicdiet #ketogenic #eatfatlosefat #eatfatloseweight #saynotocarbs #saynotosugar #africanfood #africancuisine #nigeria #naijafood #naijafoodketo #lagos #ibadan #abuja #simpleketo #ketodesserts

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ketos.the.key

Breakfast after the fact. It was a cold, leftover andouille sausage and a watermelon Perrier. Ugh! Sorry y’all. Instagram is eating my comments! 🤦🏻‍♀️ This dinner was after I fought the urge to dive into the half dozen Krispy Kreme glazed cream filled doughnuts that my teen brought in from the camp ground store. 🙄🙄. Shaved Brussels sprouts with bacon, grilled pork sirloin and another amazing avocado. #vacationketogenicchoices #ketovacationfood #ketovacay #fitatfifty #ketoatfifty #middleageketo #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #eatfatloseweight #ketoaf #eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs #ketogeniclifestyle #eathealthyfats #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs

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livingketoswimmingly

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esmeralda_la_esperanza

#gutentag #foodie s 💖 Mal wieder #salat für meine Tochter und mich 👌 Und der war sooo #lecker, mit allem drum und dran, so vollgepackt wie ein Salat sein muss, etwas später wird die #sporttasche gepackt und ab geht's zum #sportstudio ,aber heute nur #cardio, der Urlaub naht 😍☀️🌡 •••••••••••••••••••••••••••••••••••••••••••••••• . . . #gesundundlecker #leckeresessen #essen #eatfatloseweight #eating #onmytable #food #berlinfood #foodstagram #sharemyfood #abnehmen2018 #weightloss #looseweigh

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jtgoketo

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amiesya.a

Lambchop, steamed broccoli and blue cheese sauce. Super easy super yum! 😂😁 . . . #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdinner #eatfatloseweight #eatmeatsleeprepeat

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knakthebug

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ketomspurple

Dinner tonight was garlic butter prawns with a bit of heavy cream added. So good!!! #garlic #garlicbutter #prawns #ketodinner #lowcarbdiet #lchf #lowcarbdinner #eatfat #keto #eatfatloseweight #eatin #mmmbutter #butter #ketoideas #ketogenic #ketosis

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fueledbyfatcle

Word.

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queondaconketo

😂🤣 any other keto daters?! This made me chuckle

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jess_aussieketo_82

No food posts from me today cause I have just been eating the same things. Caulibake and eggs 😂. So here is a selfie instead 😊 #ketogenicdiet #eatfatforweightloss #highfat #ketoselfie #keto #ketosis #ketones #ketolife #ketoweightloss #lchf #lowcarb #eatfatloseweight #eatfatforweightloss #fatloss #fatforfuel #goals❤️

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sisters.go.keto

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stoptheyoyonicole

O.M.G!!!!!!!!!!! So good!!! @nekstella had sent me a small sample cup months ago and it took me way too long to actually try it. As soon as I did I went right out and bought two jars!! Such awesome clean ingredients!!! Pictured is 2/3 of a @lilys_sweets_chocolate bar, 1 Tbsp @nekstella , 1 Tbsp crunchy Skippy Natural Peanut butter. 275 calories, 25 fat, 5 net carb & 6 protein! Amaz-balls!!! My @gooddeesmix snack cake mix that I bought during the Amazon Prime sale shows up tomorrow... And I've also been really wanting to make @keto.connect 's butter cake... One of those is going down this weekend smothered in this chcolate hazelnut spread...it's on! ➡️Swipe four pictures of ingredients and nutritional as well as my kitties! Lol 😻

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jessicaonfittrip

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lowcarbho

A WETTTT CARNE ASADA CHIMICHANGA + a side salad (with Ranch dressing & Parmesan crisps) + onions and a jalapeño that I fried in bacon grease 👅💦💦 #DELISH & #LOWCARBAF . . . I made the chimichanga using half of a @cutdacarb wrap (half is 4.5g net carbs) that I stuffed with chopped carne asada, cilantro, onions and cheese. I wrapped it all up and pan fried the mini burrito in butter until it got all nice and crispy all over 🤤... then I topped it off with salsa verde and mozzarella cheese and I placed it in the microwave for a few seconds just to let the cheese melt a little more on top. So good! This was my 1st time trying a @cutdacarb wrap - I got a free pack from the #socalketomeetup18 last week and these wraps are legit delicious!! It’s the best tasting low carb “tortilla” that I’ve ever eaten, and trust me, I’ve tried them all! 🙌🏽 These are definitely going to be a staple now in my fridge! 😋

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amiesya.a

Air fried liquid amino, oregano and garlic powder chicken breast. Steam broccoli with melted butter. Student's lunch! Lol . . . #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdinner #eatfatloseweight #eatmeatsleeprepeat #ketolunch

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fueledbyfatcle

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lowcarbho

Yaye, my 1st delivery of goodies from shopping on #AmazonPrimeDay have arrived!! Who else grabbed this shit?! Lol.. these Espresso K-Cup pods were a freakin steal!!! $12.99 for 24 espresso pods + they work in a regular Keurig Machine! 🙌🏽 I got 2 sets of those, so 48 espresso drinks for under $26, no tax and free shipping. I’m going to try my best to keep my ass out of Starbucks since I’m stocked at home now😂. . . . I also got a 6pk of @miraclenoodle Miracle Rice!! They had a deal going on that made each pack $2.09 each... I’m saving 90 cents per pack here because I buy these at my local health food store for $2.99 each. ✌🏽

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lisamarroquin78

Since last week I've only been getting 3 grams of carbs a day and for some reason (maybe lack of water ) I'm up 3 pounds so I decided to eat the regular 20 grams of carbs today. #ketotransformation #ketogenicdiet #keto #ketosis #ketolifestyle #ketogenicweightloss #ketoafterwls #ketolife #lowcarbhighfat #lowcarb #eatfatloseweight #lisasmeals

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kinda_keto36

Have you tried this recipe? It’s yummy! Found it on Pinterest (see second pic for what recipe looks like on there). I subbed in sugar free sweetener in place of the sugar and don’t have an onion 😏 but it turned out 🙌🏼 Let me know if you’ve tried it and what you think!

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ketoklee

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ketos.the.key

Ugh! Sorry y’all. Instagram is eating my comments! 🤦🏻‍♀️ This dinner was after I fought the urge to dive into the half dozen Krispy Kreme glazed cream filled doughnuts that my teen brought in from the camp ground store. 🙄🙄. Shaved Brussels sprouts with bacon, grilled pork sirloin and another amazing avocado. #vacationketogenicchoices #ketovacationfood #ketovacay #ketodiet #ketogenicdiet #lowcarbhighfat #results #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet #eatfatloseweight #lchf #ketoaf #eatlchf #lchf #ketolife #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs #ketogeniclifestyle #eathealthyfats #lowcarblifestyle #ketowayoflife #ketolife #lifeisketo #mybody #mycarbs

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ketococo1108

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cali_keto_lady

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blondzrbest_lc_keto

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easyketolifestyle

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kindketomama

🌺Learn how to make COLD BREWED “Agua De Jamaica” or Hibscus Flower Tea in my highlights. I’ve found the cold brewing it makes it much more smoother and refreshing, similar to the effects of cold brewing coffee. It takes all but 5 mins to prepare, 4 hours min to steep. It’s replaced my daily “Coke Zero” addiction. 💃🏽💃🏽💃🏽 . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #aguadejamaica #ketosisworks #ketoweightloss #aguafresca #hibiscustea #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #ketodrink #lowcarb #keepingitketo #ketofood #eatfatloseweight

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ronbigblackgarrett

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shrinking_michelle

If you’re anything like me, you need motivation to keep pushing through. While I’d love to see the number on the scale dropping at a rapid pace, sadly that’s not always the case. So instead of becoming discouraged I look for other signs of progress. I love this shirt but when I first got it, it was “snug” and my belly poked out. I simple wasn’t comfortable wearing it. But now it hangs loosely and there is no sign of a bulging midsection. 🙌🏻 AND I also noticed all the slack in the drawstring of my pants. 🙌🏻🙌🏻 • • #progress #nsv #nonscalevictory #keto #lchf #ketones #weightlossjourney #diet #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightloss #eatfatloseweight #eatfat

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keto_kels

Still loving these photos that @angelic_images_photography took! Thanks to @luxurydesignlondon for including me! 🌹🌹🌹

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lowcarbho

#KetoMealPrep today is a salad.. 🥗 it’s a shocker, I know 😂. 2 cups of Organic 50/50 Spring Mix & Spinach, 3 oz of rotisserie chicken breast (from Costco), 2 hardboiled eggs, 1 Colby jack cheese portion & 2 tbsp of Bob’s Big Boy Country Ranch Dressing (you can find it in the refrigerated dressings aisle at your local grocery store, 2 tbsp has 1g of carb) #delish 😋 . . . . ✨Total Calories: 510, Protein: 42g, Fat: 35g, Carbs: 3g, Fiber: 2g

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blondzrbest_lc_keto

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blondzrbest_lc_keto

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lisa_does_keto_uk

Steak coated in crushed pork crunch, garlic and mozzarella and pan fried with boiled and fried in butter cabbage and broccoli. #keto #ketouk #lchf #ketomeal #lowcarb #ketofood #eatfatloseweight #lowcarbmeal #highfat #lowcarbhighfat #lchfmeal #ketosis #ketosisdiet #ketodiet #keto

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kindketomama

#waybackwednesday Pictures from this trip are exactly what guided me to a lifestyle change. I remember getting those size 10 shorts at Old Navy and not believing it. My gut folded over the waist and my thighs could barely fit through as I’d put them on. Through it all my fiancé’s love never wavered, though. We got fat together, we lost weight together. He’s the partner of my dreams and loves me unconditionally. 💕✨ . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight

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blondzrbest_lc_keto

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blondzrbest_lc_keto

GNC has the Quest protein chips and protein cookies. Thankfully I have had the chips before and know I like those. Bought one peanut butter cookie last week and didn't care for it...was too dry. Just tried the oatmeal raisin and it has a very strong artificial sweeteners aftertaste....yikes!! Just the chocolate chip one to try next and if I don't really care for it I can give up buying those again. Anyway the deal at GNC is buy 5 get one free....not the best deal but at least it was something since I specifically went for the chips. #gnc #quest #questproteinchips #questproteincookies #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF

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blondzrbest_lc_keto

Went shopping with my Mama....then stopped by Chick fil a for some grilled nuggets and side salad (thanks for lunch Mama) and added a deviled egg. #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF #30daybasicketochallenge

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food_and_what

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1200calketogal

Breakfast today, but I also ate it for dinner last night. #pepperoncini #spicysalami and #aldi #pepperonimarinaracheese. The #spicy #salty #tangy combo works for me. I think adding #freshbasil would really step it up. #keto #ketogenic #cheese #nomnomnom #fatfueled #eatfatlosefat #dinnerforbreakfast #fatisyourfriend #fatadapted #dontfearfat #eatfatloseweight

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ketogenic_john

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mara_iamketo

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ketogenic_john

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edub.fit

Work up starving. Normally I reach for all the coffee, but eggs and sausage seemed more appropriate. And those glorious 🍓🍓 were so yum! #goodmorning

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lowcarb_in_pearls

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best_ketone_test

Some people may wonder if they should continue to workout when on a Keto diet. Check out our Facebook page where we posted a great article by TheKetogenicDiet that explains why you should still workout if you can.

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ketokuchnia

Breakfast!

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amiesya.a

Was hungry 2 hours after dinner! Made this fried egg, prawn and mixed salad handroll! . . . #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdinner #eatfatloseweight #eatmeatsleeprepeat

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jtgoketo

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jess_aussieketo_82

Was planning on having scrambled eggs for dinner but instead they turned out like this. Soooooo goooood. 😍 just what I needed after a killer boxing session tonight. 🍳🥊 #ketogenicdiet #eatfatforweightloss #highfat #ketobreakfast #lchf #lowcarb #highfatlowcarb #eatfatloseweight #fatloss #fatforfuel #weightloss #weightlossjourney #aussieketo #keto #ketosis #ketones #ketolife #ketoweightloss #ketogenicdiet #ketofood #ketogenic #ketolifestyle #ketonesforfuel #ketogirl #ketodinner #eggsfordinner #goals❤️

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amiesya.a

Fried fish. Stir fry cabbage & broccolini with prawns. Simple and quick dinner. . . . #ketogenicdiet #keto #ketodinner #ketodiet #ketogenic #lchffood #lchfaustralia #lchfdiet #lchflifestyle #lchfdinner #eatfatloseweight #eatmeatsleeprepeat

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myketoisneato

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the_keto_lu

#throwdowninthekitchen 🍗🍗😋 Cooked “breaded” chicken thighs for dinner tonight! I used my food processor to grind up a whole bag of #porkrinds and seasoned it with #louisianacajunseasoning for the “bread crumbs.” For dredging and to lock in juices, I used #xanthangum which I also seasoned with the Louisiana Cajun Seasoning. To make sure all the ingredients stuck together, I beat one large egg with a bit of heavy cream and also seasoned with Louisiana Cajun Seasoning. Next, I fried it in 1 tbsp of unsalted #kerrygoldgrassfedbutter mixed with 3 tbsps of #coconutoil until golden brown. Then I transferred each piece to a baking sheet and finished baking it in the oven at 375 degrees Fahrenheit for 35 minutes. I must say that pork rinds are waaay better than regular bread crumbs! It was crispy on the outside and juicy on the inside. #ketosuccess #ketocookingisfun #ketocreate #ketoversion #ketodinner #keto #ketokitchen #delicious #tryit #easypeasy #youcancooktoo #imadeit #ketorecipes #eatfatloseweight #eatfatgethealthy

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ketomamabear

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queondaconketo

Keto chocolate molten lava cake 🤤😋 using Lily's chocolate! So so delicious and only 3 net carb per servings makes 3 servings. Swipe ➡️ for more 😬😁

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lowcarbho

Brazilian Steakhouse for dinner 🤤 You can’t go wrong with all the delicious grilled meats 🥩🍗🍖🍴I had a little filet mignon, linguica sausage, pork belly & bacon wrapped chicken! + salad, all the fatty dressings, olives and marinated mushrooms and artichokes. I’m one happy ho right now 😂 #datenight #braziliansteakhouse #ketodinner

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ketomamabear

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kindketomama

Since I’m eating salmon today I’m gonna regram an old post because I want to share my technique for blackened salmon to my newer followers. I eat this at least once a week. It’s my favorite and my whole family loves it too. . Did you know blackened fish is called that because it uses a Cajun seasoning technique, not because the fish is burned? I really used to think they would burn it. 😄😄😄 . It’s so easy to make. Pat the fish dry (I use salmon). Brush with good olive oil. Sprinkle desired amount of seasoning (I like a lot 😛). Heat cast iron skillet for 2 minutes on high heat. Lower heat and sear fish for 2-4 minutes on one side. Flip fish and place pan in a preheated 350 degree oven for 10-12 minutes. Voila! Perfectly blackened fish. I top it on a fresh salad with blackened ranch. Such a great meal for spring/summer. 🌞🌿 . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #blackenedsalmon #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #intuitiveeating #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight

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cali_keto_lady

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ketomamabear

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blondzrbest_lc_keto

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blondzrbest_lc_keto

Another new dish....simply call this Ground Turkey Goulash. It is 2 pounds ground turkey, 8 ounces tomato sauce, 1 can of Rotel tomatoes, 6 ounces cream cheese, and a 28 ounce can of French style green beans (drained)....good stuff!! Topped with a couple TBSP of sour cream. #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF #30daybasicketochallenge

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lowcarb_in_pearls

Sometimes you just need to tell yourself “I deserve this!” I haven’t gone to the gym in three weeks, but you know what I have done? I’ve packed boxes, painted, moved heavy bins, scrubbed and cleaned. I’ve weeded, mulched, staged, and walked up and down the aisles of Lowe’s and Walmart more times than I care to admit. 36 hours from now, our house will be on the market and I will remember why went through all of this. This house has been my gym for the last three weeks and I’m okay with it. Today, we drink. Made myself a delicious low carb Moscow mule to celebrate our hard work. Remember that you deserve a drink or whatever your treat is when you hit a goal. . . . #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketogenic #lowcarb #lowcarbdiet #lowcarblife #livinlavidalowcarb #healthylifestyle #healthyeating #eatfatgetthin #eatfatlosefat #eatfatloseweight #healthylifestyle #lifestylechange #weightlosstransformation #fatloss #lazyketo #motortics #chronicmotorticdisorder #chronicmigraines #adultbeverage #moscowmule #vodka

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fueledbyfatcle

Back home from vacation and kind of surprised by how much I missed cooking my own meals. Whipped up a damn fine cajun pork rind fried tilapia, roasted broccoli, and a homemade spicy mayo dipping sauce. #nottooshabby #paperplateposse · · · #keto #ketodiet #ketoweightloss #sugarfree #ketofood #ketoweightlossjourney #ketogirl #ketosis #ketosisdiet #Atkins #pcos #pcosweightloss #weightloss #weightlosssuccessstories #ketofam #ketocommunity #eatfat #eatfatloseweight #instaketo #weightlossjourney #ketofoods #lowcarblife #lchf #lowcarb #lowcarbhighfat #intermittentfasting #grainfree

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savoryhearteats

Shredded Zuchinni with Baked Chicken! ❤️

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trishagoesketo

Burger with tomato and avocado, topped with a sunny-side up egg. No longer a skeptic... this is so delish! . . #ketodiet #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #eatfatloseweight

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keto_kels

Left or right?➡️➡️➡️

105

primalvoyage

Ham & cheese snack!

9

cravingtobefit40

2

lowcarbho

A delicious Ribeye Steak Omelette for today’s #KetoMealPrep 🤤👅💦 It’s real simple: 3oz of leftover ribeye steak chopped up with a little onions and cilantro + 3 eggs that I cooked in butter... can I get a day off already 🙄 lol I don’t get one until Friday, so I hope that you guys enjoy my meal prep pics! #retaillife

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ketomena

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ketococo1108

I can’t taste anything because of this awful ear and sinus infection but I was craving spinach. I browned some grass fed ground beef and tossed in crap ton of spinach and about 3/4 of a cup of marinara from Whole Foods and Topped with parm. . . . #keto #ketofood #ketogenicdiet #ketoaf #ketosis #ketolife #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #atkins #banting #sugarbusters #eatfat #eatfatlosefat #eatfatloseweight #ketoheals #fasting #internmentfasting #dontbelievemejustwatch

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ketobrie

2

sisters.go.keto

2

lisa_does_keto_uk

2nd and last meal of the day before 5pm was spicey chicken wings with salad and coleslaw mixed together, asparagus and sour cream. Delish #keto #ketouk #ketomeal #lchfmeal #lchf #lchfuk #lowcarbhighfat #lazyketo #dirtyketo #dirtyketolife #dirtyketouk #lazyketouk #lowcarb #highfat #eatfatloseweight

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blondzrbest_lc_keto

I had no more energy working out after eating. When I walked in to the gym it felt like a sauna and I was pouring sweat on minute 7 of the elliptical....yuck. I won't take another week off from the gym again unless I am deathly ill....it has truly thrown me off my game and I am struggling to get back up to where I left off....just one week. So don't skip workouts!!! #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF #gymrat #gymlife #fitness #justdoit #noexcuses #fit #move #liftheavy #liftlikeabadass #lift #30daybasicketochallenge

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keto_kels

Guess what day it is? #transformationtuesday !! Can’t believe another week has come and gone. For those that are new here, hi!!! My name is Kelsey and I’m super glad you’ve joined me. Yesterday I had my first cheat meal in 6 weeks, so I’m feeling a liiiiiiittle bloated today, but the delicious sushi was worth it. It’s my birthday week! So we went out and celebrated the fact that @sushigalorefanshawe offers 50% off the week of your birthday! Holla! I enjoyed my meal, then this morning went straight back to my regularly scheduled programming (aka keto). This week will be a little off track (uhhmmm HELLO I’m turning 25?!) but that’s okay. I’ve been focusing on balance rather than punishing myself. I am happy to try to answer any questions you might have! But, I’m not an expert, I can only pull from my own experiences! But before you ask a question, please read these first: 🎀I am 5’3 and started at 220lbs 🎀I lost over 60lbs after starting keto on May 3rd 2017 without exercising (diet alone) 🎀I’ve recently introduced weightlifting and running! 🎀I started keto with research, there are a ton of online free resources to use! 🎀I track all my food with myfitnesspal, my macros are 65% fat, 25% protein, and 20g net carbs. I eat between 1500-1600cals a day 🎀I drink 3-4L of water a day and practice intermittent fasting 18:6 most days I believe that’s it! I hope you folks have a kick ass Tuesday!😽

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