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burnfat_nation

Did you grab your free weight loss guide by clicking on my profile link yet?

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thenaturallynatalie

🍋 Sugar-free Lemon Poppy seed Keto Bundt Cake! featuring @zengarryveg vegan double crème cashew cheese! 🙃. . 🤫 this fluffy, delicious lemon bundt cake is low carb and contains only ONE gram of sugar per slice! secret recipe below🔻 . ingredients (dry) 2 cups almond flour 3/4 cup coconut flour 2 teaspoons aluminum-free baking powder 2/3 cup @lakantosweetener classic monk fruit sweetener 1/2 teaspoon baking soda 1/2 teaspoon xanthum gum 1/4 teaspoon sea salt ingredients (wet) 5.5 ounces cream cheese (i like to use @zengarryveg vegan double crème) *softened* 6 eggs 1/4 cup coconut oil, melted and cooled 1/4 cup ghee (or butter), melted and cooled 3/4 cup unsweetened almond milk 1 large lemon, juiced and zested 2 teaspoon pure vanilla extract 1 teaspoon @lakanto classic 1/4 cup poppy seeds sugar-free icing (*optional) 2:1 ratio of coconut butter + MCT oil. instructions: 🔸preheat oven to 350. 🔸in a large bowl whisk all dry ingredients, making sure there is no clumps and set aside. 🔸using a stand up or hand-mixer with large bowl, whip up cream cheese until smooth. 🔸next, add in the eggs one at a time. add in almond milk, juice of one whole lemon, vanilla extract, lemon zest, and monk fruit sweetener. 🔸add in half of the dry ingredients with the wet and mix. add in the other half of the dry ingredients and mix until batter is fully incorporated. 🔸stir in the poppyseeds and mix in using a spatula. place the batter into a greased bundt cake pan and bake for 45 minutes. let cool and place on a serving plate or cake plate. 🔹 if adding the sugar-free icing, add two tablespoons of coconut butter with 1 teaspoon MCT or coconut oil to a small dish, microwave for 30-45 seconds and drizzle on top of cake! . i gratefully received another box FULL of assorted flavours of cultured cashew cheese wheels the other day 🙏🏻 immediately wanted to whip up something unique and still sweet! I’m surprised how well this recipe turned out, it’s absolutely perfect 👌🏻 hope you all enjoy! 🎄xx #thenaturallynatalie

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fitbyshine

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shinymoghe

hungermunchers

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chickpeachick_

My newest love is salsa with breakfast/lunch... I never realized how great of a combo eggs + salsa truly was until I got some from the farmer’s market this morning. Today also marks 1 year since I graduated college and I’m all in my feels - so much has happened in the past year. I started this account, traveled to amazing destinations, and experienced anxiety/difficult experiences that truly challenged me like never before. I’m excited though for all the new adventures that will happen over the next year! And congrats to all my pals graduating this weekend ❣️ Happy Saturday ✨ . #dEATs: arugula + olive oil + fresh salsa + sweet potatos🍠 + avocado 🥑 + scrambled eggs with mushrooms + red bell pepper + more salsa

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primewomen

Why A Low Carb Diet Plan Doesn't Work: "Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low carb.” Want more energy? “Have you tried eliminating carbs from your diet?” Want to better manage your autoimmune condition? “Carbs are the problem!” But skeptics inherently understand what the medical community is now beginning to discover – eliminating an entire food group that sustained our ancestors for millennia may not be the key to long-term health and sustainable weight loss." Read more over on PrimeWomen.com | Link in Bio: Health & Wellness⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #carbs #carbsafterdark #flexibledieting #foodisfuel #ilovecarbs #carbthefuckup #highcarblowfat #cutcarbscutlife #flexibledieter #forksoverknives #highcarb #gofruityourself #lowfat #eatforabs #plantstrong #carbup #highcarbvegan

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burnfat_nation

Want weight loss tips that actually work? Click my profile link:)

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ketowithme4

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choosing_balance

Zucchini Egg Baskets for lunch 😍 Cooked a late lunch after a run/walk this morning 🙌🏻 We made bacon last night for dinner so I reheated some in the skillet along with my zucchini egg baskets today 🤗 Lovvvve switching up fried eggs making them this way! You just cook the zucchini noodles for a few minutes, form them into little nests, crack the egg in, and let them cook 💯 Feels so fancy but it’s really not 👌🏻 - This is the first Saturday Eli hasn’t been studying in about a month + it’s beautiful out so it’s just been a pretty great day ☀️ We’re heading now to treat ourselves to some coffees + take our gal Tip for a walk 🐶 Tonight we’re driving around to look at Christmas lights + drinking hot chocolate which is one of my favorite things to do during the holidays! Plus it’s freeeeee 😉 We’ve been doing it for years because of that 😂 It’s the little things in life truly ❤️ hope you guys are having a great Saturday!! - #lunch details 👉🏻 2 eggs cooked in zucchini noodle egg baskets (full recipe on my blog linked in my bio) but basically I spiralize a zucchini, cook it in the skillet over low med heat, form it into two baskets, crack the eggs in, and cook until the whites are done! Paired with leftover bacon from @butcher_box (best bacon I’ve had in awhile 😍😍-I’ll link my discount code in my stories!) + 1/2 avocado + sautéed spinach with red pepper flakes

43

anna_livelovelift

Early flight this morning, but goals are goals so 6am shoulder and triceps workout💪🏼 since I was in a rush, I did a ton of supersets so here are 2 cable exercises that I filmed: 🔹4x12 cable upright rows SS 🔹4x20 cable front raises 🔸4x12-15 cable tricep pushdowns SS 🔸4x10 single arm cable tricep pushdowns Highly recommend supersets if you don’t have a lot of time in the gym or are just trying to add more intensity to your training! Currently waiting in the airport to fly back home to NY and I can’t wait🙌🏼 hope everyone passed all their finals/is having an amazing week💞 . . . . . . . . #iifym #iifymgirls #flexibledieting #fit #fitness #fitlife #fitgirls #girlswholift #healthy #healthylifestyle #fitfam #leanbody #npc #teamcp #campusprotein #eatforabs #gains #fitspo #teamcpne #healthandfitness #healthyliving #girlgains #beyourbest #bodybuilding #health #athlete

2

carmendcc82

4

operation_getfit_2018

5am 6km jog this morning , perfect way to start the day 😁. My copilot was chanting go daddyyy. Looking forward to plenty of these runs over the Christmas hols . A run a day keeps the Christmas calories away. #fitness #ketogains #lifechanging #transformation #gymtime #healthyliving #bloodsweatrespect #eatclean #noexcuses #youcandoit #watchme #buildyou #beyou #dedication #determination #eatforabs #myjourney #leangains #nopainnogain #livefit #mytime #investinyourself #fitdad #familyfitness

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aggressivelabz_official

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weightloss_fast_with_kim

Want to shed a few pounds? Get my "Losing To Win" weight loss product now by clicking on my profile link to get instant access:)

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lovegetables

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food_lover_linds

Not pictured: Broth-covered pants after it spilled on me because I got cocky and filled my bowl too full🤦🏼 No worries though because it was still delicious! Had a craving for chicken soup and needed to use up some veggies, so I threw them all together with a little chicken, @lonolifeinc bone broth, salt, pepper, garlic powder and cayenne🌶 Soup has to be my favorite thing to make, I love how you can just keep putting ingredients in until it's just the way you want it🥕 But if I made it too often my family would probably be like "Mom please no" so I will try to control my soup making. Maybe🤓 Happy Saturday friends!💕 - - - - - - - - #dinner #veggies #eatbetternotless #fitfood #mealprep #instafit #fitfam #fit #foodie #muscle #workout #healthyeating #healthy #cleaneating #eatforabs #girlswhoworkout #balance #feedfeed #eat #healthyfood #wholefoods #fitness #nutrition #macros #selflove #bodypositivity #protein #carbs #strongnotskinny #foodisfuel

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mandiilee87

So we made these for breakfast today. #fatheaddough #fatheadbagels While they don't taste exactly like a bagel, they were pretty amazing! #glutenfree #lowcarb #breakfastsandwich #cleaneats #eatforabs #eatforgains #eatclean

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healthyhabits_happygirl

Another frozen food recommendation! I tried the @traderjoes cauliflower gnocchi today and OH MY GOODNESS! 😯 They are so good!!! I had them with chicken Italian sausage, spinach, and sauce. Definitely a must! . . . . . #traderjoes #cauliflowergnocchi #pasta #healthyduringtheholidays #lowcarb #healthyswap #eatyourveggies #frozenfood #grinchgrind #healthyhabits #healthyeating #healthymeals #healthymealideas #eatforabs #eatclean #yum

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vickys.healthydreams

🌱Beetroot VEGGIE BURGER with sweet potatoe fries 🌱 #burgerheaven #lunchinspo . I'm currently into burger mood😍 . This time I made beetroot quinoa burgers with avocado sauce, parsley, sweet potatoe fries on rocket sprouts and hummus. Yumm. Yumm. Yumm... . . . . #healthycuisines #burger #eattherainbow #realsimple #simplerecipe #makeitpretty #onthetable #foodie #balanceddiet #vegetarianrecipes #comfortfood #soulfood #foodieflatlays #eatforabs #foodphotography #foodblogger #austrianblogger #beautifulcuisines #foodgawker #healthyfood #healthyeating #gesundessen #cleaneating #kaylaitsines #bbg @kayla_itsines

63

alisonflackfitness

To be honest, I’ve never been a watch person, but then I found this one from @duffyandcowatches and will never take it off 😍 Even better they’re based right out of here in St. Paul so of course I love it even more ✌🏼Anyone looking for a last minute Christmas gift still... highly recommend 💕

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weightloss_fast_with_kim

Discover how to eat healthy and start living more healthy. Get my "Losing To Win" guide now by clicking on my bio link:)

1

kissmywheatgrass_

It’s my best friend’s special day!!!💍👰🏼 She had Zoe’s cater us lunch before we head to the church! One more hour until @kendall_lovchuk is off the market🤭 . . . ⏩ tossed Greek salad from @zoeskitchen

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marissavicario

Saturdays are made for #matcha

5

cameliaminoiu

0

madtrejos

My red heads are enjoying their time off, me on the other hand not! I’ve been gone for weeks and all I want to do is spend time with my horses but the weather is just so crappy. Last weekend the ground was hard and frozen and this week it’s a skating rink! So I guess lots of pets and treats for my girls since we can’t do much else. Who else is ready for spring?!😭

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charbelcak

Did you know? 🤓 🛑🛑🛑⚠️ Your body! Your choice... Tag a friend who needs to see this! Sleep tight and enjoy your night. CAK ————————————————— @cakitchen.me @caksupplementstore @cak_gym @mayaschoolofartsofficial @ehplabs ————————————————— #caloriecounting #protein #macrofriendly #macrocounting #protein #caloriescount #vegan #VeganLife #veganlove #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs #veganbodybuilding #vegangains #water

1

em.mylifestyle

Post @soulcycle eats // devoured this @vitalfarms with spinach on @maisonkayserusa sourdough // #15december2018 #healthiswealth #healthyfood

3

yougogreens

So excited to have linked up with @kaleandkravings, @poweredbypineapple_ , @healthypeach_ and the whole team at Healthy Peach as a ~Holistic Wellness Coach 🌟💚 The Health Style Emporium is an an online health and wellness program that has built a community of incredible likeminded women who want to help people achieve their health and wellness goals. This program gives you access to meal guides🥗, exercise guides💪🏽, shopping lists🗒, yoga & meditation🧘🏻‍♀️, and so much more. Feel free to reach out to me if you’re at all interested in joining me! 💗

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hiitnutrition

3

eatalldaynevergetfat

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samtaylor_fitness

today woke up unmotivated to lift so i decided to really get the most of my workout by adding in a HIIT to the end. . . 🏋🏽‍♀️ 3x12 🏋🏽‍♀️ 3x15 🏋🏽‍♀️ 3x20 🏋🏽‍♀️ 3x12 🏋🏽‍♀️ 3x10 🏋🏽‍♀️ 3x10 . i’m started to really like adding these to the end of my workouts it gets my heart rate up and makes me sweat!! save for later & try it out ur self 🤗🏋🏽‍♀️ . . #herbalife #fitnessmotivation #fitspo #eatforabs #planetfitness #healthyfood #healthylifestyle #fitnessjourney #eatforhealth #collegehacks #collegefood #eatwell #healthyliving #gymfit #fit

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charxbeerfit

I’m so ready for the strictly final this eve 🤩 I’m getting myself a curry + garlic naan and having a cosy night in 🤗🙌🏼🍴 . . . . . . . #gymshark #gymsharkwomen #gymsharktrain #girlgains #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger

13

tastethehakim

Done with finals and FINALLY home for a whole month 😍😍 can’t wait to cook all the yummy recipes I have planned! • • • Started my morning with a simple avocado🥑 toast on local whole wheat bread from @wholefoods 🍞 topped with red pepper flakes and black pepper, with a side of raspberries. Have a wonderful Saturday! • • • #avocadotoast #wholewheatbread #localbread #eatlocal #wholefoods #eatforabs #eatforhealth #antioxidants #raspberries #avocado #healthyrecipes #foodie #healthybreakfast #fitbreakfast #foodblogger

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cinnamonlifestyle

Tiradito de pescado fresco con leche de coco y rocoto! Somos fans del pescado y @barrachalaca_bogota es un buen lugar para disfrutar de buena comida a buenos precios! Feliz Sábado para todos

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withgracefoods

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vienistathechef

... hello hello Christmas-ish food... where have you been all year... just kidding I made apple pie all year 😂 #applepie #christmas #homemade

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proteinhaus.uk

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_bodybybeth

Who’s having a take away tonight!? 🤩 Here’s another homemade, meat-free meal idea ☺️🙌🏽 Repost @thefitlondoner 🥘 ・・・ T I K K A M A S A L A 🤩🍴! . . . Tonight’s ‘fakeaway’ was this cheats tikka masala using a light sauce I found in Morrisons yesterday! Literally just threw all the veggies & some Quorn pieces in a pan, cooked up until browned and then added the sauce! Lazy dinner sorted. 👊🏼 ———— [Serves 3-4]: 🌈 300g bag of @quornuk pieces 🌈 Pack of mushrooms 🌈 Broccoli & courgettes 🌈 A jar of Morrisons Eat Smart tikka masala sauce . 🍴 Then I served it uppp simply with some basmati rice (which I successfully cooked FROM SCRATCH for the first time rather than using a microwave bag 😂👏🏼) ———— Blooooomin delicious 💃💃💃 . . . #meatfree #saturdaynight #chickentikka #fakeaway #takeaway #homemade #chickencurry #hangoverfood #veggie #vegitarian #vegan #whatveganseat #comfortfood #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat

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modernoats

This morning, we're rocking our oats and an ugly sweater for #UglyChristmasSweaterDay 🎄😛 Missing both? Check out Modern Oats on @amazon through the link in our bio and pick up an ugly sweater while you're at it!

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snacksteeler

@mmschocolate seasonal fall chocolate candies. Got to say, white chocolate and pumpkin is a match I can get behind, because my message to food companies is MILK CHOCOLATE AND PUMPKIN RARELY WORK TOGETHER! The pecan pie is okay as well, they smell better than they taste🤷‍♀️ Rating: 7.5/10 pumpkin 🎃 & 6/10 pecan

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kickitupwkelly


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