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dinner.and.a.smoothie

flip your 🐕

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amy_haab

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dashofmandi

Healthier crab cakes 🦀🌊 These are gluten-free, low-carb, and paleo (if you use paleo mayo!) 🙌🏼 most importantly they’re delicious! Recipe is on the blog 💯

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fithealthbeautyvibezz

Today’s lunch 🥙: Fiesta bowl with a hidden base of black beans, roasted sweet potato, sautéed zucchini and squash, fire roasted bell peppers and onions from @traderjoes & avocado. I added my favorite salsa on top after this pic and mixed it all together. These bowls are so easy and filling and always different because I usually just throw a bunch of leftovers together and add some canned beans that I always keep on hand. Super simple, healthy and make veggies taste better! 😋💪🏽

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weightloss_fast_with_kim

Double tap you you'd love to look like this!!

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healthywaysfordays

The days are long, but good. Starting my day with a workout keeps me in routine and starts my day off on a happy, energetic note! People were asking some questions about my workout schedule, so right now I’m following the BBG program how it was written! I’m going to do this for the remainder of this round. MWF I run 5-7 miles and then T/TR/S I do one of the resistance workouts for the weeks (based on what I’m feeling). Then most afternoons after work I’ll walk 4ish miles just because I have the need to constantly be moving my body and I get a lot of satisfaction from having steps, but that’s just me!! Lunch today was a salad I packed for work (yum) 😛 It’s got turmeric baked chicken, cucumber, orange peppers, blueberries, kale, avocado, and green goddess dressing from @tessemaes! Hope everyone has a happy Wednesday!

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harrielouc

Chef MGW spoiling me with a lacto-free lasagne and dairy free @benandjerrys 😋 hoping all the food and rest@tonight will help my sore muscles! Early shift in the morning packed with clients and a spin class so bedtime 😴😴 #dinner #postworkout #dairyfree #lasagne #humpday #doms

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herbacoachtamm

🔥Meal Prep🔥 • Ground turkey with onion and bell pep Baked medley Light cranberry flaxseed salad • Keeping it simple and lean. I’ll add salsa for extra flavor 👌🏻 • • #nutrition #balance #prepforsuccess #noexcuses #eatforabs #herbalife #basic #foodie #healthylifestyle #livewell #loveyourself #instagood #eightytwenty

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nei_fit

Hagas lo que hagas, nunca pierdas tu esencia. ✨

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callmevalbarnes

Is she amazing?! ❤️😍🙌🏽 This Southwest Quinoa Burger is filled with delicious quinoa, black beans, corn, red peppers, etc. Basically ALL the goods! It’s perfect for a meatless lunch or dinner option when you’re in the mood for a burger PLUS the cooking time is MINIMAL thanks to @pol_brand Southwest Quinoa. All you gotta do to prepare the quinoa is pop it in the microwave for around 4 minutes, mix ingredients, form patties, cook and BAM 💥 you got yourself some deliciousness! Grab the recipe for this Southwest Quinoa Burger from the link in my bio #ontheblog ! HAPPY WEDNESDAY aka Hump Day! #EatPathofLife #sponsored • • • • #wednesday #wednesdaywisdom #eatyourveggies #eattherainbow #eattheworld #atlanta #foodphotography #swsociety #quinoa #burger #veggies #veggie

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lnicolecreations

You guys are gonna LOVE this chili recipe! 😍😋 I've been making this for years now and it just gets better & better every time.⠀ ⠀ My Homemade Turkey Chili recipe is the perfect make-ahead healthy meal that you can take with you absolutely ANYWHERE. It’s hearty, high-protein and filled with lots of good-for-you nutrients to keep you full, nourished and satisfied all day long. (RECIPE LINK IN BIO!) 👆🏼👆🏼👆🏼⠀ ⠀ What's even better? This chili recipe is SUPER easy and can be prepared in a crock pot. 🙌🏼That way, you can come home to a fuss-free dinner that's been simmering and cooking for you without having to do much prep-work at all. 😊👏🏼⠀ ⠀ PS - Don't forget to save this recipe to your collections so you can try it this week!⠀ ⠀ http://bit.ly/LNFhomemadeturkeychili#LNChealthyrecipes

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healthfoodhippie

Lunch full of fruits and veggies💚💚💚 Deats: @organicgirl super greens, mini cucumber, snap peas, cherry tomatoes, and @manitobaharvest hemp hearts 💕 🍍 🍓 and bluebs

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vegomnivores

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bodyby_zeus

I can definitely say that the past few years have been a journey for food or and what to put in my body. I realized that anything can happen! you may not be here tomorrow because of some kind of sickness. I’ve learned not to take tomorrow for granted. With that being said if I was said to die and rest tomorrow, I would prolong it an extra day if I could by making a difference in eating a little better, The beautiful thing is I am still learning and there’s so much more to experience what God put here for us. . . . . . . . #healthyfood #healthyblogger #healthyfoodporn #todayfood #eatforabs #buzzfeedfood #healthyish #buzzfeedfeast #repost # #choosing_balance #tastingtable #beautifulcuisines #eatrealfood #foodisfuel #paleodiet #foodofinstagram #healthytreats #healthytravel #mealprep #glutenfree #recipeoftheday #weightlosstips #amazingfeeling #anazingfood #dontsleeponit

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cibus365

Regrann from @speciallella - Parmigiana Pugliese senza Frittura. Dalle mie parti la Parmigiana di Melanzane la si fa abbastanza sostanziosa e friggendo le fette Ho voluto provare a eliminare la frittura, e per il resto lasciare lo stesso procedimento utilizzando la panatura delle fette con farina e uovo. Ho voluto fare queste torrette monoporzioni perché piu comode da servire e anche piu scenografiche. Poi c è da dire che la Melanzana raccolta direttamente dall 'orto della mia amica,e la Scamorza direttamente dal @caseificio LaValle di Martina Franca. Prodotti ottimi che danno una massima resa x il sapore di un piattom Ingredienti x 5 tortini: 1 Melanzana grande 1 uovo o di piu Formaggio Parmigiano q.b Salsa di pomodoro q.b Farina q.b Basilico Noce moscata Cipolla rossa Olioevo Scamorza Prima di tutto affettare la Melanzana con fette di uno spessore di massimo 1 cm, Sistemate le fette in uno scolapasta,irrorate con un po di sale e fate riposare x un ora circa x far togliere l amarognolo. Intanto preparate la salsa di pomodoro. Riscaldate un filo d olio e un po di cipolla .Aggiungete la passata di pomodoro e fate cuocere il necessario.Regolate di sale,se necessario aggiungete qualche cucchiaio di acqua x fare venire la salsa abbastanza fluida.Infine profumate con basilico e noce moscata. Ora prepariam la leccarda del forno :la foderiamo con la carta forno. Passiamo velocemente le fette sotto l acqua , asciughiamo e passiamo ogni fetta nella farina00. In una ciotola rompiamo l"uovo...se è troppo piccolo ne utilizzerete 2. Sbattiamo con la forchetta aggiungendo 1 cucchiaio  di formaggio Parmigiano,un pizzico di sale,pepe e noce moscata. Riscaldate il forno in modalità ventilata a 180°.Passiamo le fette prima nella farina e poi nell' uovo.Sistemate su carta forno.Occorrono circa 15/20 minuti di cottura ..girando le fette a metà cottura. #fuelyourbodyright #nutrition #feedfeed #eatingwhole #healthyrecipes #wholefoods #eatclean #poweredbyplants #eatmoreraw #eatrealfood #foodisfuel #eatforabs #youarewhatyoueat #instafood #salad #bbg #cleaneating #tourismmalaysia #sayangmalaysia #dekatje #myperodua #peroduamalaysia #canonmalaysia #onlyinmalaysia #placetohangout #malay

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___bethwright___

Garlic roasted potatoes, peas, broccoli and salmon 💪

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choosing_balance

Easy lunch full of leftover veggies and the easiest chicken 🙆🏼‍♀️ I’m not ashamed to admit this is frozen remade chicken that I heated up for a super easy lunch 🙌🏻 I’m normally pretty strict about my meat not having hormones added to it because I’ve struggled with amenorrhea and adding more hormones in from food can really mess things up even more 😬 So I’d say 90% of the time I’m eating meat/eggs that aren’t full of added hormones 👌🏻 But I also want to live life and if that means 10% of the time I eat just regular chicken, well I’m okay with that 🤷🏼‍♀️ The way I see it, this is what a restaurant could be serving me and at least I know what’s going into the other food on my plate 💯 Not saying this is the healthiest option by any means but 1) I’m on vacation 2) I’m with other people and don’t want to add even more inconvenience to them 3) it’s easy and I don’t want to spend time in the kitchen when I could be at the beach 🏖 I know some people may not agree with this and some people may not even think this is a big deal 🤦🏼‍♀️ But I try my best to not judge others for their choices and I’m doing my best to show you how I try to live the healthiest and happiest life I can ❤️ Not everything I eat is perfect and organic and I’m okay with that. This is real life and it’s normal and it is what it is 🤷🏼‍♀️ Getting ready for some more fresh fish for dinner now (and that IS organic 😎😉) and then heading out to explore West Palm Beach ☀️ We had a wonderful day just hanging out under the umbrella, tossing the football, and going for walks 💕 ————————————————————————— #lunch details 👉🏻 1 piece of Tyson grilled chicken + arugula with tomatoes + leftover baked sweet potato from breakfast cut into cubes + sautéed zucchini + sautéed mushrooms

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alethea.fitness

Looking for my abs like 👀- - - - •••••••••••••••••••••••••••••••••••••••••••••••• #vegan #beautiful #beauty #vegansofig #bestoftheday #booty🍑 #abs #inspiration #weightloss #motivation #fitnessmotivation #healthy #fitnessjourney #eatforabs #fitnessmotivation #govegan #eatforabs #weightlossjourney #fitness #fitfam #fit #fitchick #fitnessmodel #happy #love #girl #bootyfordays #picoftheday #health #girlswholift

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weightloss_fast_with_kim

Ready to lose weight & keep it off? Get my "Losing To Win" weight loss product now by clicking on my bio link for instant access:)

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mathyyw

🧝🏼‍♀️

2

tougherthantherest

I used to truly fear failure, I pushed myself hard in all areas and beat myself up everytime it wasnt perfect. Anybody else a perfectionist, like to the extreme? Ya that was me. Fast forward to the girl in the picture now & I crave failure, i push for it, I go for nos. WHY? Bc the more I fail, the more opportunities i give myself to succeed. The more times I've failed, I've build up the confidence to try again. If i could give any advice to anyone, it would be to just push past your fear, never be scared to fall bc the comeback is always so much greater. Avoiding failure is avoiding progress and growth, so be sure to always embrace it.

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vegan.share

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weigh.of.life

Make celery great again! 🇺🇸 [ with EBTB seasoning and hummus ]

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fitwaypalermo

0

ignazio_dilorenzo_pt

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bewellbemore

You are what you eat, so don’t be fast, cheap, easy or fake 🌈👌🏻

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thepeachypaleo

🍓Berry Boost Detox Smoothie🌱 • the deets💓: 1 cup frozen strawberries, 1 cup frozen spinach, 1/4 cucumber, 1 cup unsweetened cashew milk, 2 scoops @vitalproteins collagen protein powder, cinnamon and ground ginger. • #paleo #paleodiet #paleofood #paleolifestyle #paleoapproved #fitfood #fitgirl #fitness #fitfoodie #fitnessaddict #fitnessmodel #fitnessjourney #fitfood #smoothie #detox #greensmoothiecleanse #smoothiebowl #raw #whole30 #eatforabs #eathealthy #healthy #healthyfood #healthysnacks #foodporn #foodphotography #foodblogger

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john96nathan

If life gives you blueberries and strawberries enjoy yourself

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sharpeirenna

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sydfit7

Aand the sandwiches 🥪 don’t stop 🤤🤤 Had a roasted veggie and avo sandwich today. I love seeing all the bright vegetable colors 🍅🥕🌽🥒🥦 bc it lets me know I’m eating good nutritious foods - Something I always heard growing up was to try to eat at all the colors of the rainbow in a day, referring to whole foods, and that’s always stuck in my mind since . . . . . . #tasty😋 #eatcleantraindirty #eatclean #foodie #backontrack #food #foodporn #foodisfuel #foodporn #yum #yummy #eatforabs #eatforbalance #eatgoodfeelgood #eeeeeats #recipes #v #vegetables #vegan #veganrecipes #easyrecipes #tasty #fitfood #fit #fitnessmotivation #workoutmotivation

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vegomnivores

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emilie.anne.obrien

That time we paddled into the sunset 🌅💛

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balancinglifeschaos

Lemon and Dill Tuna Cakes, and i use the term tuna loosely because I actually mean tinned tuna🐟😅 What can you do when you want to eat balanced on a budget🌿🤔😅 . . Just chuck together tinned tuna, diced onion, breadcrumbs, dill, lemon rind, chilli flakes, salt & pepper, an egg and mix. Make patties and shallow fry until cooked. . Serve with brocolli and coriander sauce (or any veg and sauce you have available). Make it work. Enjoy😉 . . . . . . . . . . . . . . . . . . #balancinglifeschaos #s8 #tuna #foodoftheday #bestfoodworld #eattheworld #nomnom #foodbeast #healthy #eatforabs #fitfam #fitforlife #fitfoodie #motivate #getfit #gettingfit #fit #fitlifestyle #eatcleantraindirty #instafood #foodgasm #eatrealfood #eatright #youarewhatyoueat #eatwellbewell #foodstagram #foodgram #food #dinner #yum

1

comecookwithus

happy wednesday everyone!! enjoyed this delicious brunch🥑💙 with my sister this morning before heading into santa monica for the day, birding to yoga class and @erewhonmarket for dinner! welcome to a summer day in LA😜. hope everyone is enjoying their week so far🌻💓!! . what i ordered: 2 poached eggs, with avocado, an english muffin, chicken sausages, and yogurt with all the berries in the 🌎😉

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mira_onthewalll

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kimvgompel

Heerlijk getraind tussen de drukte door 👊🏼 heb jij nog getraind vandaag? 💪🏼

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charlottexbeer

Hello lovelies 🤗💕 I hope you’ve all had the best day?! I thought I’d just check in and say hello 👋🏼 as I’ve hopped into my comfies after another long day at work! 😴 . Do you ever wonder if it’s possible to have it ‘all’? I know I do. I find it really difficult to balance my work, social life, fitness, healthy food, life admin, social media, etc! It can all get a little bit mental sometimes 🙈 I just have to remind myself that I’m doing my best and trying my hardest every day to juggle all of those balls and there are some days when it’s not going to be perfect, but I’m finding the positives in every day and working with those right now 🤗🙌🏼✨ . . . . #myprotein #fitnessgirl #girlswithmuscle #weightlifting #weighttraining #fitnessmotivation #strongnotskinny #lifestyleblogger #strength #musclegain #eatforabs #getlean #gymlife #bodygoals #shredded #fitchicks #fatloss #instafit #womensbest #healthyliving #bodyimage #styleblogger #gymsharkwomen #liftweights #quadgains #weightlosstransformation #bossbabe #bikiniprep #gymsharkspotted #fitnessmodel

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hoorayforhealth

One of my new favs!! Shrimp Fried Quinoa with Egg Whites 🍤 🥚🥦 basically a healthy shrimp fried rice but with quinoa and loads of green veggies 😍 super easy and QUICK to make and tastes just like Chinese takeout but without the stomach ache after 😂 #cleaneating #mealprepandchill #healthyeating #eatforabs #proteinwitheverymeal #quinoaforthewin

0

feedingmindbodysoul

Paris from above... it’s all about perspective 🌎✨

7

nutriitional

Foods that will help keeping you full and satiated while dieting. -- 🍠🥔Potatoes: Potatoes are a very filling carbohydrate source, & compared to other carb sources like rice, pasta, bread, etc., it is actually a lot more voluminous. You get a lot more fullness from the same amount of carbs. -- 🥣Low-fat yogurt: Low/zero fat yoghurts like Greek yoghurt or “skyr” are great sources of protein and probiotics, and they are also very filling! -- 🍫🍫Chocolate: This is the joker of the deck, but I find that dark chocolate (72-85% cacao) can be very satisfying when dieting. -- 🍗🍖Lean protein: Protein is the most satiating macronutrient, and eating lean protein sources such as chicken breast/turkey, fish, wild game, & lean cuts of beef and pork is great when you are dieting because you are then making room for yourself to get those fats and carbs from other places (like the chocolate for example🤷‍♂️) -- 🍽Legumes: Beans, Lentils, Chickpeas etc. are a very very very satiating source of carbs because they are extremely high in fiber. They also have a relatively high amount of protein in them which makes them even more filling. -- 🍓🍏🍉Fresh fruit and berries: Fruit and berries are great because they have a lot of fiber & volume. There are some fruits that are more suited for fat-loss than others. Things like grapefruit, cantaloupe, kiwis & berries are very lower in carbs. Things like bananas, mango, pineapple, grapes and dried fruit are a little higher in carbs, but still great options. I like to go with low fructose fruits as much as possible. -- Great post by @thobrandt -- #protein #satiety #iifym  #nutrition #intermittentfasting  #weightloss #flexibledieting  #weightlossmotivation #foodisfuel  #weightlossmeals  #eatclean #macrotracking  #nourishnotpunish #girlswholift  #carbsafterdark #balancednotclean  #carbs  #caloriecounting #diet  #healthyeating  #fatloss #bodybuilding  #healthy  #health #eatforabs  #chocolate  #potatoes #macrofriendly  #healthychoices #fasting

3

fitvegans

🍫Quinoa Brownies! (Nut Free) ⭐️👉🏻Ingredients 👉🏻1-1/2 cups flax or hemp or oat milk*, unsweetened (or water) 👉🏻1 cup pitted dates 👉🏻2 cups cooked quinoa 👉🏻1/4 cup chia seeds 👉🏻1/2 cup applesauce, unsweetened 👉🏻1/3 cup cocoa powder, unsweetened 👉🏻1/4 tsp salt 👉🏻1/2 cup flaxseed meal (FIBER) 👉🏻optional: 1/2 teaspoon liquid chocolate stevia, 1/4 cup chocolate chips, 1/2 cup sunflower seeds, shredded coconut, dried chopped fruit ⭐️👉🏻Directions: 👉🏻Preheat oven to 350 degrees. 👉🏻Add your pitted dates and milk in a high powdered blender or food processor (slowly, a few at a time). Then add chia seeds, applesauce, cocoa and salt and blend until smooth. 👉🏻Transfer to a bowl and add your cooked quinoa and flaxseed meal. 👉🏻Prepare an 8 by 8 baking dish with nonstick cooking spray or use parchment paper. 👉🏻Place your cocoa quinoa mixture into the prepared dish and spread evenly and add optional toppings. 👉🏻Bake for 45 -60 minutes or until firmly set on top. (cool for 30 minutes before cutting into 12 squares). 👉🏻Keep refrigerated or wrap in plastic wrap and freeze. ---------------------------------------------- #fitvegans #nosugaradded #eatdrinkvegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #nutfree #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #healthydessert #quinoarecipe #bodybuilder #postworkout #vegandessert #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare #highfiber

2

mollies_gymsta

Happy hump day y’all 🍑 if ya really wanna set your hammies on 🔥 you should try this superset!! -15 reps seated hamstring curls straight into ↙️ -15 Swiss ball curls Rest 2 min, repeat 3x I promise you that your hamstrings will be shaking and so so sore by the end of this. Seriously. Try it.

2

letfitlife

“You call obsession, I call dedication” 😝 legday pago com sucesso! Pra quem pergunta sobre meus treinos, hoje teve: • agachamento livre + agachamento sem peso • leg45 • stiff • agachamento bulgaro • extensora + passada Obs: quem monta meus treinos é o @andre.passaglia, mas como to viajando eu me viro como posso kkkkk Bora treinarrrr galera! A motivação vem de dentro, você contra você mesmo todos os dias 👊🔥

48

veggranolas

2

fitwitajaxx

There will be no more working out before properly warming up via dynamic stretching and getting a good sweat going.. and wrapping up with a true cool down and static stretching. Body? Baby? I luh you and I promise to take better care of you 🤗

3

vt.teamstrong

The best present you can give yourself.😁🎁 @goodnessmebox covering all your healthy gut options! ✔ #goodnessmebox #healthygut #treatyourself

1

franckybob

Ça faisait longtemps que je n'avais plus préparé de jus de "reste" de légumes 😋 Cette fois-ci c'est blette / carottes / fenouil / persil, accompagné de gingembre et de curcuma...je crois que j'ai un peu trop forcé sur le persil 🔥😂 Après la petite séance de Crossfit, ça fait du bien 😊 (en arrière plan on aperçoit mes petites tomates 😍) • • • #vegetarian #vegetarien #juice #mangerlocal #homemadefood #eatclean #eatfit #eatforabs #eathealthy #healthyfood #healthylifestyle #healthy #mangersain #yummy #foodporn #glutenfree #legumes #vegetables #fruit #ilovefruit #raw #rawfood #postworkout #trainhardeatclean #nopainnogain #fitfrenchies #fitfamily #fitfam #teamsp #superphysique

0

burnfat_nation

Want weight loss tips that actually work? Click my bio link!!

1

thehivesm

What’s your vegan lunch? 📷: @veronatalizia #vegantacos

3

adkinshr

Bit of a boring one but like, sometimes you just wanna workout and go home, not always take 400 selfies, edit 25, ask your mates about 3 and upload 1. U know? Did however have the best leg session in a long time today, will post details on next post which will hopefully be more applicable 🙃 Not sure if I think I’m a fashion blogger now with all these candid street shots.

8

noebelog

Hay días en los que me acuesto y me levanto perdida. Sin saber cuál es el rumbo de mis días. Pero intento con todas mis fuerzas no desmoronarme. Anclarme bien fuerte a la energía y a la motivación de mis días. No siempre estamos a tope ni tenemos que demostrarle nada a nadie. Pero a uno mismo hay que mimarse y permitirse sinceridad ☝️ . . 🔜 Por eso, cuando un pensamiento de la índole que sea me acecha, lo dejo entrar, lo escucho y lo proceso. Dejándolo ir si es una reminiscencia del pasao o acunándolo entre mis brazos para darle cabida . . . 🙊A veces me hago pequeñita y me siento una hormiga entre tanto elefante. Y otras veces siento la fortaleza y la seguridad de un león. Pero siendo siempre fiel a mi esencia 🖤 . . . . . ¿Por qué os cuento esto? Porque estoy en un momento convulso y porque mi sonrisa, felicidad y buena vibra dependen únicamente de mi equilibrio interior. Aunque el exterior se tambalee tanto🙈 . . . . 🗣 Busca tus razones internas, escúchate y perdónate. La armonía y felicidad solo están dentro de ti🖤 . . . . . . A tu ritmo, a tu manera, a tu sonrisa😍 . . . . . GRACIAS mis bellis por tanto🤗 . . . . . #ExploreMore #LiveAuthentic #EatClean #LiveOutDoor #EatForAbs #GetAbs #GoodEats #GetInMyBelly #BreakfastIdeas #IntuitiveEating #HealthyFoodShare #ZeroSugar #VSCO

29

alexlivinghealthy

Vanilla Almond Flour Cake🍰!! 4 eggs 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 1/4 cups almond flour 1 teaspoon baking powder 1/4 teaspoon salt 2-ish tbsp of melted butter (I promise it’s not the devil) Bake at 350 degrees Fahrenheit and top with frosting/strawberries or whatever you would like 🙂! This is definitely one of the most delicious things I’ve ever made imo, so if you give it a try lmk what you think!!

1

rachaelelspetheats

Serving up the ultimate comfort food this evening with @heinz five beans, homemade wholegrain mustard mash 🥔 and @heckfooduk chicken italia sausages👌🏼 Using up the contents of the fridge for the rest of the week as we’re off on holiday after tomorrow, which I cannot wait for 🚘 🏖

1

gluten_free_mom

4 Ingredients PB Walnut Balls! . RECIPE⬇️ . In a large bowl WITH YOUR HANDS, Yes get in there and get dirty. Mix together⬇️ .▪️1 cup Coconut Flour(@bobsredmill) .▪️1 cup Chunky PB(@tedpeanutbutter) .▪️3 tbsp Maple Syrup .▪️2/3 cup Chopped Walnuts . . Mix, Mix, Mix until combined and if you dont want to use your hands(divas) then use a fork. Form into balls and place in fridge for 20 minutes. Eat and Enjoy!! . . Im thinking of making a chocolate dip to dip these in😍. First its nap time! . . . . . . . . . . . . . . . . . #recipes #recipe #healthyrecipes #healthyrecipe #glutenfreerecipes #veganrecipes #snack #snacktime #glutenfree #vegan #eeeeeats #foodie #healthyfoodshare #healthyfood #healthyeating #healthylifestyle #realfood #organic #foodstagram #cleaneating #eatclean #eatforabs #fitfood #protein #getinmybelly #veganfoodshare #gluten_free_mom #glutenfreelife #recipeoftheday #yummy

5

fitfiercevegan

This gymshark set💠💎 I am so hype about this new seamless material. It’s so comfy and it feels like you’re not even wearing pants👀 and squat proof💯 Happy hump day friends! If you’re looking for high quality leggings that are comfy, high rise, and squat proof.... look no further @gymshark is where it’s at!!!! ••••••••••••••••••••••••••• @uniconutrition TMANO for 20% off @nocow Theresam20 for 20% off • • #pwo #fitgirls #fitness #fitspo #girlswholift #instafit #workout #gymshark #eatforabs #strongnotskinny #foodie #fitnessmotivation #lovewhatyoudo #vegan #vegangirl #plantbased #leggings #seamless #flexibledieting #iifym #treatyoself #health #wednesday #pwo #fit #gym #set #foodisfuel #balance #vegetarian #dairyfree

3

rgohealthy

¡Bonitos! Menudas horas estas para postear un almuerzo, lo sé... pero he estado a tope preparando el examen de mañana y no podía distraerme, así que hice la foto y la reservé para el momento "relax". !Y AQUÍ ESTÁ! 😃👏🏻 • ¿Habéis visto que pintaza tiene el almuerzo de hoy? Lomo de cerdo a la plancha sobre una rebanada de pan de hogaza y ensalada mixta. Un plato clásico, completo, saciante y muy muy pero que muy nutritivo 🍗🥗 • Espero que estéis teniendo un día genial 💋 ¡BESOS INFINITOS! • #ensalada #lomocerdo #almuerzo #lunch #yummy #healthyfood #breakfastlover #plantbased #foodie #tasty #foodpics #intuitiveeating #realfood #goals #eatforabs #healthyrecipes #fitfoodie #gastroblog #getinmybelly #sloweating #pasta #summer #summertime #summeriscoming #summervibes #verano #trigosarraceno #lacon

0

qmoni5

0

a_dash_of_sweet_caroline

A big bowl of veggies always hits the spot for me! What’s your go-to dinner? • • • —dEATs: roasted sweet potato, broccoli, onion, vegan sausage, and mushroom topped with a hummus vinaigrette, pistachios, avocado, and EBTB— • • • #eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #veggiebowl #eatyourveggies

4

dominicanfitnnes

#Repost @victor_carrascofit (@get_repost) ・・・ Tienes que entrenar tu mente al igua que entrenas tu cuerpo. Bruce jenner. El éxito no es un accidente. Es trabajo duro, perseverancia, aprendizajes, sacrificio y lo mas importante, amor por lo que haces o estas aprendiendo hacer... supsaiyanfitnessrd @Victor_carrascofit #teamsupersaiyanfitnessrd #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #mensphysique #fitnessmodels #fitnessaddict #abs #eatclean #eatcleantrainmean #eatforabs #fitnesdfreak #instafitness #lasvegasblvd #newyork #canadaday #l4l #preworkout #gym #instafit #fitnessjourney #fitspiration #motivation #teamsupersaiyanfitnessrd #spanishfood @ Super saiyan fitness

2

healthy_goddess

spicy chipotle pasta (jaw drop) at my favorite lunch break place 🌿🐪 happy hump day 💛 #raw #plantbased #keto #healthygoddess

3

earthychloe

WHO WANTS THE RECIPE FOR THESE CURRIED NOODLES!!!!????🙌 If you do it's up on my new website earthychloe.com Just click the link in my bio to direct you there! If you make the recipe yourself then be sure to put a photo up and tag me in it and let me know what you think😊

4

looneyforfood

Kicking off Wednesday with some favorites. Eggs and the best plums I’ve ever had!!! No lie I found these little gems at @walmart and I really hope they have more when I go back!! . This plate has the perfect balance of sweet and savory, and a good mix of protein, fat and carbs. . 4 egg white omelette with spinach, buttered popcorn rice cake topped with @barneybutter , blueberries and cocoa nibs. And 3 of those amazing plums🙌 Find out exactly what they are on my #wiaw on the blog today! . . . . . #iifym #foodtime #heresmyfood #onmyplate #cheatclean #todayfood #iamwellandgood #foods4thought #realfood #eatforabs #goodmoodfood #foodie #weightloss #simplefood #strongnotskinny #lowcarb #carbsafterdark #eatwellbewell #healthyfoodporn #nutrition #onthetable #instaeats #mfp #myfitnesspal #eeeeeats #huffposttaste #f52grams #feedfeed #buzzfeedfood

20

emlouisefitness

that grin is masking the fact I can’t breathe cos im trying to tense so damn hard I tell you. also props to all the pizza & crisps I ate on hols for ensuring my derrière didn’t dissolve after 2+ weeks off consistent training. lol, god bless 🍕. anyway, getting back into the swing of trying to adhere to some sort of fitness-y routine post vacay {with @womensbest l-glutamine providing me with a morning ritual & rocket fuel as always 🙏🏼}. ~ i know it sometimes appears as tho im someone who dips in and out of motivation when it comes to ~fitness~, but to me - that’s just life 🤷🏼‍♀️ I never see myself as being “off-track” when I feel less inclined to work out & eat veggies, I just see it as having different priorities (bed is a valid priority). ofc youll find people out there who are the ultimate definition of gaiNz and dedication 24/7 (can’t relate lol), which is cool. but for the average gal this is pretty unrealistic and pretty unnecessary. fitness to me is always about enhancing your life. making you feel good and healthy. being fun. a stress reliever. bla bla. and sometimes ya gal’s blood stream needs to be 87% sangria ygm. anyway, I feel like my body could do with some nutrients and a good ol’ sweat so am off to inhale 72628 different varieties of vegetables thankuuuuu 👅

102

food_n_move

0

emily.hearn_

What’s for lunch?! 🤔 The thing I struggle with the most when eating clean and healthy foods is bread😞 I LOVE bread and I can make it work with any meal plan.....but most are way too unhealthy, full of preservatives and have way too many ingredients🤮 Even the organic and “healthier versions” can be questionable. But every single town we’ve lived in (which is a lot🤭) have had locally made bread with five ingredients or less. It’s more dense, usually a bit more expensive, sometimes hard to find and definitely doesn’t have the shelf life of store bread🤷🏻‍♀️But it’s made fresh and simple👏🏻So if you have the same problem as me.....try and find your local bread ( or make your own ) it’ll be one step closer to getting your daily processed foods in the garbage🙌🏻 : : Take care of your body.....it’s the only place you have to live❤️

1

katherine_loya

🍌🍌🍌🍌🍌🍌🍌 Fresh fruit will always take the win! In this case, you can notice the calorie difference between something fresh vs. something dried. Although both examples are of the same exact fruit, one is still in its natural state compared to the other. . . I think I would rather eat 3 bananas and be full than to eat a small portion of dried chips, wouldn’t you agree? . .

4

hellojaifaim

Malte me manque 🌊

5

victor_carrascofit

Tienes que entrenar tu mente al igua que entrenas tu cuerpo. Bruce jenner. El éxito no es un accidente. Es trabajo duro, perseverancia, aprendizajes, sacrificio y lo mas importante, amor por lo que haces o estas aprendiendo hacer... supsaiyanfitnessrd @Victor_carrascofit #teamsupersaiyanfitnessrd #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #mensphysique #fitnessmodels #fitnessaddict #abs #eatclean #eatcleantrainmean #eatforabs #fitnesdfreak #instafitness #lasvegasblvd #newyork #canadaday #l4l #preworkout #gym #instafit #fitnessjourney #fitspiration #motivation #teamsupersaiyanfitnessrd #spanishfood @ Super saiyan fitness

0

supersaiyanfitnessrd

Tienes que entrenar tu mente al igua que entrenas tu cuerpo. Bruce jenner. El éxito no es un accidente. Es trabajo duro, perseverancia, aprendizajes, sacrificio y lo mas importante, amor por lo que haces o estas aprendiendo hacer... supsaiyanfitnessrd @Victor_carrascofit #teamsupersaiyanfitnessrd #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #mensphysique #fitnessmodels #fitnessaddict #abs #eatclean #eatcleantrainmean #eatforabs #fitnesdfreak #instafitness #lasvegasblvd #newyork #canadaday #l4l #preworkout #gym #instafit #fitnessjourney #fitspiration #motivation #teamsupersaiyanfitnessrd #spanishfood @ Super saiyan fitness

5

cfspencerm

225lbs Amanda 9-7-5 Muscle Ups / Full Snatch @ 225lbs (17:43) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The 1st Nine MU and Last 2 Snatch... I’m going to do this when my body is fresh. Should be able to do it in 10mins ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #xendurance #xenduranceTexas #PFNcoaching #trainharder #recoversmarter #neversettle #nodaysoff #crossfitTyler #eatforabs #BigNastic #weightlifting

6

vegsushis

2

annkarina_matthiesen

1

organicallyaddison

Since I have the day off from work today I wanted to do all my favorite things ☺️ so I went for a nice run this morning and did some grocery shopping before I came home and made myself this brunch 😍 I don’t think words can describe how amazing this was! I was craving something sweet and savory and since it’s #wafflewednesday I decided to make a healthy version of waffles and chicken 🐓 I was so excited to be able to use my new @birchbenders banana paleo pancake + waffle mix for this and I also made some @paleorunningmomma chicken apple sausages 😋 I’m going to relax this afternoon before I cook some dinner for my family tonight 😎 happy Wednesday! _______________________________________________________ #whatsonmyplate: banana paleo waffles + strawberries + @enjoylifefoods dark chocolate chips + 2 chicken apple sausages ❤️

2

adisti_oktaviani

0

alphatoxteas

Before & After only 7 days! 😍😍😍 Get results like these with our tea blends that have ingredients proven to boost metabolism!💪🏻 💥Free Shipping 🚀 ❤️20% Off First Order Today! Code: NEW20 💪🏻 Lose Weight, Detox, Clear Skin & More . ➡️Link in bio . . #transformation #fitmotivation #flattummy #detoxtea #inspirations #teamiblends #fitnessaddict #aesthetic #eatforabs #healthylife #hardwork #cleaneating #skincareroutine #beforeandafter

1

healthfoodhippie

It's been about a week since I last posted I apologize! Ive been working in a painting for my sister and its the largest canvas I've ever worked with! So here's some 🍓 🍌 French toast art for Wednesday. Deats: @daveskillerbread dipped in egg,beaten with @365bywholefoods vanilla protein powder and @califiafarms almond milk.

2

theoddlifeofmik

“Eat like you love yourself.” . This has become my life mantra lately. And not just with my nutrition. In all aspects. Any time I’m struggling, I remind myself that God gave me this body to love + care for. . Once I switched my mindset from focusing on my desired physique to actually nourishing + taking care of my body, it became so much easier. . Don’t do it because you want to ‘look better’. Do it because you love yourself + you care about the home God has given you to live in. . Next week, I’m hosting a Self-Care 101 where I’ll be teaching you guys some really fun self-care practices! . There will be: 🍪clean treat recipes 🍯homemade face masks 🍵general self-care tips ☀️easy ways to move your body 🌱how to fit in “me-time” . Show yourself some love next week. Comment your favorite emoji below and I’ll add you in! . #selfcare #loveyourself #takecareofyou

5

melisssssarosee


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