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fitteachermeg

Over the last few weeks, I have been able to see my favorite tiny humans and their mama more times than I can count 🙏🏼 ⁣ All thanks to coaching.⁣ ⁣ My sister and her family were stationed in Florida for 9 months, which means I went 9 straight months without seeing them and it broke my heart.⁣ After moving back up to North Carolina this summer, Florence hit their family hard and they’ve been permanently relocated for the next few months.⁣ We could see this as a major detour, but it has been the biggest blessing in disguise 💕 ⁣ I would’ve never been able to spend an entire Monday giggling with Charlotte, cuddling with Luke and running around the children’s museum with them or support my sissy who is 8 months preggo during this difficult time if I was still teaching.⁣ ⁣ These are the moments I have worked SO hard for.⁣ ⁣ I can be the best big sister right now because I said yes to working my butt off to create my own schedule, write my own story and live a life by design.⁣ ⁣ If you want this for yourself too, apply to become a part of our tribe through the link in my bio and we will chat soon to see if this is the right fit for you too 👯‍♀️✨ #teamconfidentlyfit

1

crushinglimits

Night lights and messy food for a rant ✌️ - And it’s a controversial one, so please do leave a comment if you have some time from scrolling all these ‘insta-worthy’ pictures - I would love to know your opinion! - I see all these accounts saying ‘ED recovered’ or ‘ED survivor’ and no matter how inspiring and positive that can be for other people in the same situation struggling, I find that it is becoming more and more a way to get some sort of validation. - What do I mean with validation? - The thing is that obviously when people recover from eating disorders like anorexia or orthorexia, most likely they will need to increase their intake. As they have been restricting for so long in way way or another, it is obvious that they will find that the scariest thing ever, so they end up using instagram a way to make them accountable and post their foods to actually force themselves to eat. - The thing is that there is nothing glamorous about having an eating disorder. There is nothing nice or pretty about falling apart both physically & mentally. And because just appearing confident and reasonably at peace with your ‘new’ body is something you want to convince yourself that is real, the REAL THING is that it is proven that deep down most of those people are unhappy. And that isn’t a REAL recovery. - And like one bad meal doesn't make you fat, just like one good meal doesn't make you skinny, saying that you are ‘ED recovered’ shouldn’t be something you should proud of and label yourself. Relapse in eating disorder is quite high and you should understand if you are really recovering or if you are hiding yourself under a hashtag. - Be honest with yourself ❤️ happy Tuesday - #smoothiebowl #smoothie #happiness #melbournefoodie #instafood #brunch #weightgain #melbourneeats #vegsnofig #dailyfeed #feedme #brunchtime #foodblogger #fitnessblogger #foodblog #zomatoaus #foodblogger #instafood #ruok #star #ownyourfeed #gutfriendly #ibs #ibd #womenshealthau #foodie #granola #flexbowl #icecream #vegan #ownyourfeed #edsurvivor #nobs

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thierry198119

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justinduguayfit

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burnfat_nation

Want weight loss tips that actually work? Click my profile link..!!

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shaikhdanishofficial

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reaganskitchen

Who else loves to snack? I know I do 😂⬇️ . . . Save this for the next time you need to snack! This is one of my favorite snacks and I actually love it SO much that I’ve been eating it every day for almost 3 months straight 😂 it’s simple and easy and tastes SO GOOD! Details below ⬇️ . . . 🌸 2 whole grain brown rice cakes 🌸 120g banana 🌸 17g @pbfit.official . . Macros: 💫 312 calories 💫 61g carbs 💫 11.8g protein 💫 3.7g fat . . YES this is high carb but DONT BE AFRAID OF CARBS!!! Half of my diet is carbs and I’m LOSING WEIGHT!!!! Carbs are your friend not the enemy :-)

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weightloss_fast_with_kim

Discover how to eat healthy & start living more healthy. Get my "Losing To Win" weight loss product now by clicking on my profile link:)

1

hiitnutrition

What Flavor of Plant Based Protein Infused HiiT Dough would you take with you this Monday? . . 🍪All Flavors of the Revolutionary Edible Cookie Dough are: . . ✔️ Half the Calories of Peanut Butter . . . • Gluten Free . • Soy Free . • HIGH Fiber . • Low Glycemic . • Naturally Sweetened - No Added Refined Sugar. . • Dairy/Egg Free . • 🌱 Plant Based Protein . • Vegan . • Nothing Artificial, Preservatives. . . • 💯% Delicious! . . . . . #meatlessmonday #npcfigure #vegansweets #plantbasedfood #plantbasedprotein #plantbaseddiet #healthykids #bodybuilder #physique #cheatclean #flexibledieting #glutenfree #proteincookies #dairyfree #soyfree #rawfood #sweettooth #treatyoself #goodmoodfood #ediblecookiedough #cookiedough #foodfreedom #buzzfeedfood #strongnotskinny #doitnow

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teamalphatox

Nothing beats a nice morning cup of tea 🍵 Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare

0

aliciagardner

Life is too short not to post the bikini pic 💁🏼‍♀️ - This has absolutely no relevance to my week this week, as much as I would like to say that I’m jetting off to my 7th destination of the year, but I’m not 🙃 I’m such a get up and go kinda person, so when I have to stay still and grounded for a while I sometimes get into a slump. I’m determined not to let this happen for the remainder of this year! Setting myself challenges and goals to smash and I’m so excited to see what I can achieve before the year is up! Remember lovelies, set those goals, write them down and make them happen💪🏽✨ - Bikini @prettylittlething

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az_fitness__

HOW TO CONTROL YOUR PORTIONS: • 🍽Eating from a smaller plate will trick your brain into thinking you’re having a bigger meal thank you are consuming.With a larger plate it is easier to underestimate calories that are actually in that portion causing you to overeat. • 🍽Don’t rush through your meals 🚫 Take your time when you eat as it takes your body up to 20 minutes to realize it is full.This improves your digestive system because your stomach has more time to process and break down the food. • 🍽Consume plenty of water 💦 and stay hydrated throughout the day,it will suppress your appetite and keep you from getting hungry. • 🍽Measuring your food adequately by using a food scale or a measuring cup can prevent overeating. • Don’t have a scale or measuring cup? You can use your hand to measure your portions! • 🥩 Protein: Should be the size of your palm. 🥦Veggies: Should be the size of your fist. 🥔 Carbs: Should be the size of one cupped hand 🤚 🥑 Fats: You can use your thumb. • What other questions would you like answered? • Leave a comment below⬇️ • #abs #nutrition #body #physique #strong #eatforabs #fitness #mealprep #photooftheday #leanbody #womenempowerment #womenwholift

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nicole_thenomad

The secret for making your Monday go from a 5 to a 10.🍪🙌🏽 I’ve been obsessing over @justins new cashew butter & @avokween constantly inspires me with her masterpieces that look like they fell from Heaven so this one is adapted from her cashew butter cookies. Just a warning, you might want to double the recipe because these baddies are gonna go like hot cakes!! 🤤 full recipe & all the deets in the link in my bio! 🕺🏼🎉💃🏼 #DoStuff

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adkinshr

Hello. A lot of smiling

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kristineciard

I did it all for the North Shore Coconut Peanut Butter tbh. #snack

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alexandraa.fit

Am We wurde in der Heimat schon mal geübt und am Mittwoch und vor allem dieses We gehts dann endlich raus auf die Wiesn😍🍻 Wer geht auch aufs Oktoberfest? #wiesn #oktoberfest #wiesn2018 #wiesnmadl #munich #folllowme #fitgirl #fitnessfood #fitnesslifestyle #healthyfood #healthylifestyle #healthy #instablogger #blogger #abs #girlswholift #girlswhosquat #girlswithmuscle #fitfood #eatforabs #foodblogger

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charlottevincentanne

On tonight’s menu we have Miso Salmon with a broccoli and aubergine miso salad, inspired by the @deliciouslyella cookbook page 103! #salmon #goodfood #healthyrecipes #miso #eatforabs

0

press.startnutrition

Raise your hand if you love ice cream 🍦🙌 That’s me raising 2 hands 😜 Especially when it’s #vegan AND #paleo friendly {AKA it’s #dairyfree } AND made with only a few ingredients hint {🥑🍌🥥} AND has a boost of #probiotics 👊 Recipe below 👇 you’re gonna want to bookmark this one! _________ 2 medium ripe avocados or 3-4 minis 1 ripe banana The meat of 1 full fat 15oz can of coconut milk {save the liquid for something else} 1 tbsp lemon juice 1-2 scoops @biohmhealth super greens {use code PRESS to save} Optional mix ins: chocolate chips, mint leaves or extract, extra sweetener like maple syrup or honey, coconut flakes _________ Put a bread loaf pan in the freezer to chill for about 30 minutes. Combine all ingredients except mix ins in a blender until creamy and smooth. Make sure you just scoop the solid part from the top of the coconut milk can and don’t include the liquid. Then fold in mix ins of choice and scoop into cold bread loaf pan. Perfect way to cure a case of the Mondays 😎! . . . . #guthealth #nicecream #icecream #partner #eatrealfood #plantbased #lchf #keto #healthyrecipes #avocado #coconut #f52grams #healthyrecipes #treatyoself #paleorecipes #fitfood #eatforabs #nourishyourbody #healthyfoodshare #jerf #foodismedicine

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alex.fitnessss

Nothing better than a warm bowl of oats on a rainy monday😄 soooo tired and unmotivated today UGHHH! have not worked out since FRIDAY!!!!!Going To try to hit the gym for arms and legs this afternoon!!!! ————————————- #oatmealbowl #oats #oatmeal #almondbutter #highprotein #carbsarelife #carbsarefuel #foodisfuel #healthyeating #proats #wheyprotein #iifym #fdoe #eatforabs #peanutbutter #thedailyblob #porridge #fitbreakfast #preworkoutmeal

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orbishealth

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nokaorganics

🍁FALL SALE! 🍁 Get 20% OFF* your entire order of NOKA superfood smoothie packs with code NOKAFALL. Click the link in our bio to shop! 🍃 #eatNOKA . *Offer valid through 9/30/18.

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ecogoddess

A little piece of heaven that we harvested from our garden. Rich and vibrant in color yet subtle in flavor, the dragon 🐉 fruit otherwise known as the pitaya is one of my favorite fruits. I hope in sharing this photo with you, you feel the love that went into growing it. I hope you take a moment to put down what you’re doing and admire the beauty that is right beside you, even if it’s a stranger on a bus. Love always, Marina

9

earthychloe

A different style photo as there are no good mirrors for gym selfies in my new house😂 Settling into my new home in Plymouth and started back at lectures today! Love being back with my friends at uni! Missing my home gym though as nothing compares!!😂😣

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vegcado

Recipe:⠀ Ingredients:⠀ (makes 3-4 servings)⠀ - 1 tsp olive oil⠀ - 1 medium onion, finely chopped⠀ - 1 25 oz jar vegan marinara/pasta sauce⠀ - 3/4 cup red lentils⠀ - 1/2 cup water⠀ (delicious add-ins: 4 oz chopped mushrooms, 1 cup shredded carrot) . Heat olive oil over medium heat in a large saucepan. Sauté onion until fragrant and translucent, about 2-3 minutes. Add in mushrooms and shredded carrots, if using, and cook for another 2 minutes. Add in the rest of the ingredients and bring to a boil, then reduce heat and cover, simmering lentils until they are tender (abut 18-20 minutes). Serve warm atop pasta. Enjoy!

1

a_dash_of_sweet_caroline

Happy Monday everyone! Kicking off the week with this beautiful salad 😍 more colors = more nutrients! Gotta love it 🌈 in other news, does anyone have any good podcast recommendations? I listen to @realgoodpodcast every Tuesday and just binged season 1 of @serialpodcast 🙈 I’ll probably finish the next two seasons in the next week if I keep it up 😂 so I’ll need some more recommendations! Comment below 👇🏼 • • —dEATs: mixed greens, tomatoes, avocado, cucumber, orange bell pepper, shredded rotisserie chicken, and @traderjoes almond butter turmeric salad dressing— • • #Eatclean #eattherainbow #plantppowered #foodismedicine #foodisfuel #thenewhealthy #fitfuel #eatpretty #intuitiveeating #buzzfeast #eatrealfood #thefeedfeed #eatforabs #simpleeats #simplefoods #eatwholefoods #eatrealfoods #saladrecipe #eatyourveggies #eatyourgreens #rainbowsalad

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vickys.healthydreams

And the winner of the #SUMMERCLOSING2018 PARTY is ☀️... . Michaela @flowersinthesalad with her wonderful waffel creation💐🎈🎊 (Werbung| Verlinkung) Thank you for this beautiful entry Michaela. Hop over to her feed and show her some love. ♥️ Her account is full of deliciously looking dishes. . Carina @carina_berry and I are so amazed by your wonderful summer inspired entries. It was very difficult to choose. So many of you joined and it was amazing seeing all these inspirational recipe ideas. 💕 The party is officially over now ✨ Happy Monday to you all 🌼 . . . . . #party #sharethelove #vegan #veganlifestyle #picoftheday #snack  #gesundessen #comfortfood #healthyfood #healthychoices #rawfood #plantbased #healthy #carbup #eatforabs #eatclean #foodblogger #motivation #foooodieee #letscookvegan #feedfeed #beautifulcuisines #bestofvegan #vegansofig #whatveganseat #kaylaitsines #thrivemags #bbg

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miss_s_louise

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hansfitlife

0

ellie_obvs

From dusk till dawn... 🥂💙

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macrosinmiami

Easy meal that takes 5 minutes. 1 serving short cuts 1 serving potatoes & 1/2 serving of @lovebeets 👌🏻 6F/30C/20P - 260 Calories

6

_sliceofslim_

Happy Monday!! Feeling like fall today with the gloomy weather ☁️ so I decided protein pancakes were the only way to brighten my morning 😌☀️. Recipe is in my highlights! Here’s to a great week!! Xoxo 💟💟

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myjourneytogold

I wasn’t going to run today as I have a little niggle in my calf... 🤷🏽‍♀️ But, I did. I took it easy-ish and it was just what I needed. It was the most beautiful night with lots of hot air balloons out 🎈 Bath is such an incredibly beautiful city 🛀 Feel lucky to have 7 + amazing colleagues to run with 🏃‍♂️ We ran through town, down the beautiful old streets, along the canal & through the park 🌲 #monday #runtheday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #healthyeating #healthyliving #eatforabs #running #cycling #duathlon #triathlon #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #outsideisfree #strava #QOM #cyclinglife #fearless

1

best.fit.tea

Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare

1

ht.fit

Throwing some of my favorite @trxtraining/suspension trainer exercises that have been giving me a killer burn lately😋🔥 You can perform these exercises either together as a full body workout, add them into your program or choose one for a burnout at the end! ❗️quick tip: make sure you keep the core tight to prevent any hyper extension or sagging of the lower spine ❗️ Swipe left ⬅️⬅️ to get the d-low.. 💛 Close-grip row to flye (back and rear delts) 🖤 Squat to knee-up (glutes and quads) 💛 Chest press to fall-out (chest and core) 🖤 RDL/airplane to plyo jump (full lower body) These can be performed on a TRX, any other suspension trainer or even rings! Tag a friend and try them out for high reps to feel the burn! #HTFIT #trx 🎶 Move to Miami @enriqueiglesias

3

veronicakfit

💞🎗PCOS-FRIENDLY DIET 101🎗💞 . As we’re aware women with PCOS often suffer with higher levels of insulin in their blood & many have trouble maintaining a healthy weight, learning how to stabilize your blood sugar levels plays a huge role in eliminating PCO symptoms. And this is where “DIET” comes into action!💥 . 🍎🍌🥦🥕🥨🧀🍔🍟🥙🥗🧐 . Eliminating certain foods & incorporating others is an imperative step in improving PCOS symptoms as well as how you feel on day to day basis.💆🏻‍♀️➡️💁🏻‍♀️ . With all the tangled nutrition jargon out there like INSULIN, GLYCEMIC INDEX(GI), CARBS that end up sounding like complete gibberish to everyone.🤯 Let us help you decode🔨 them to make your PCOS Nutrition Journey a lot less stressful!👯‍♀️💞 • 🔊SWIPE⏩⏩⏩ #SkinnyEatsByV👩🏻‍🍳 (For recipes check previous posts) • Some carbs convert into sugar a lot faster than others and spike up your insulin level. For example, sugary & refined carbs like white bread🥐🍰 are easier for your body to convert into sugar/glucose than high fiber carbs like green veggies & whole grains.🥦🥒 . 💡TIP: Eat more veggies than fruits. Cutting out fruits completely is not necessary but paying close attention to how much sugar you are consuming via. fruits is crucial. Stick to low GI fruits always.💯 . ❓SO WHAT ABOUT FATS & PROTEINS?🥑🍖 A balanced diet with a combo of protein & healthy fats(ensuring an optimal omega-3/omega-6 ratio) with high fiber carbs will further help slow down the absorption of carbs resulting in low-insulin levels(our goal🎯). 🥦🍖🌰➡️🍲 . . 🏆Our Breakdown to 🎗PCOS🎗 & all the information provided above will be a great little handbook📒💫 for all you lovelies💞 who have been diagnosed of this hormonal disorder to some degree.🏆 . At the same time, the truth is that there is no “one-size-fits-all” Approach to Nutrition & Hormone Health.👗🚫 Not everyone can thrive on the same diet. And not everyone has the same response to food. We all are unique & know our body best.😇 We all need to find what works best for us through our own “Hit-And-Trial” Method.🧐 . So how about we try to catch the signals our body’s giving us instead of overlooking them after 2-3 hours of consuming an alien food?🤔💭 . ARE YOU... Bloated?🔍 Anxious?🔍

5

calimomgetsfit

Ripe vs Unripe Bananas Both are good snack options for various reasons, and there are different benefits to eat them at different ripenesses, depending on your health. Unripe bananas Pros 💡High resistant starch content and probiotic bacteria good for your gut health 💡Lower sugar content and Low GI (glycemic index) which is beneficial for those concerning about blood sugar 💡Higher fiber content leads to feel full longer Cons 👉🏼The resistant starch content may cause bloating and gas as it's not as easy to digest 👉🏼Lower antioxidant levels as they increase with age Ripe bananas Pros 💡Easier to digest as majority of resistant starch is converted to simple sugar when banana ripens 💡Higher antioxidant levels as they ripens 💡Much sweeter and more versatile Cons 👉🏼High GI in comparsion 👉🏼Some micronutrient loss as the banana ages You could eat unripe bananas or ripe bananas and get the benefits of either one. However, if you don’t mind the taste and want to keep blood sugar levels down and eat less, then go with unripe ones. The only difference is that diabetics and anyone trying to keep their blood sugar normal to maintain healthy weight need to avoid too many sources of simple sugars each day! Stay healthy and happy Monday, beautiful peeps 💕! #weightlosstips #forksoverknives #eatrealfood #wellnessjourney #macros #fitnessfood #fitnessmom #fitnesstips #eatTogetAbs #eattogetfit #eattogetlean #healthyeating #eatforabs #foodismedicine #paleoish #eatgoodfeelgood #cleanfoodshare #mealprepping #mealprepmondays #healthyfoodshare #mondaymotivation #mealprepsunday #healthyfats #wellnesswednesday #happymonday #snackbetter

4

fuel_the_quest

Happy Monday!☀️ —————————- Practically got no school work done today since I’ve been running errands with my mom all day. But sometimes you just gotta take some time off and relax. Doing school at home ISNT easy! It’s been almost four weeks post surgery and I really don’t know when I’m going back to school, but it’s nice to have a break every now and then —————————— Lunch: 2 pieces of toast with hummus and lettuce, one topped with turkey, one topped with an egg! And on the side some steamed broccoli and a orange!😋

5

realandvibrant

Feeling all the Monday feels with this Spicy Brussels Sprouts salad 🥗 ❤️😍🙌🏻🍃 Roast some sliced #brusselssprouts tossed in avocado oil + pink Himalayan salt + cracked black pepper + paprika) and add them to a bed of fresh #spinach + cilantro. Sprinkled some #pomegranate seeds + walnuts on top and drizzled with a spicy hummus dressing, made with #hummus + jalapeños + lemon juice + a little water. SO good and so quick and easy to make! #realandvibrant

20

charbelcak

Did you know? 🤓 It’s all in the head ... use the mind for you not against you ... Tag a friend who needs to see this! Sleep tight and enjoy your night. CAK ————————————————— @cakitchen.me @caksupplementstore @cak_gym @mayaschoolofartsofficial @ehplabs ————————————————— #caloriecounting  #protein #macrofriendly  #macrocounting  #protein #caloriescount  #vegan  #VeganLife #veganlove #fatloss  #flexibledieting #iifym  #iifymgirls  #peanutbutter  #fitfood  #fitfoodshare #fitnessfood  #diet  #healthyeating  #cleaneating #stake  #bread  #carbs  #weightloss #strengthfeed  #girlgains  #vegan  #fitfam #eatforabs  #veganbodybuilding  #vegangains  #water

2

hansfitlife

Sore head, shattered and shit day = pizza necessary. Brought home cakes for Matt from bake sale and ended up sharing them 😬🙈 onwards and upwards! No guilt just a delicious end to a Monday #dinner #dominos #caloriesurplus #lol #balance #iifym #health #training #motivated #onamission #goals #weightloss #fatloss #girlswholift #workout #workhard #fit #fitfam #liftheavy #lifestyle #healthylifestyle #fitgirl #getfit #eatforabs

2

healthydot

3

___chia__

La cena di stasera è all'insegna dello zero sbatti. Ovvero, non avevo voglia di cucinare e poi fa troppo caldo per mettersi ai fornelli. ~ Cena: petto di pollo al forno con salsa Honey Mustard, cipolla fritta e funghetti (sempre dedicati a @nicole_niki87). • #wellness #edfigter #eatforabs #staystrong #anafighter #strongnotskinny #iifym #edrecovery #eathealthy #healthychoices #cleaneating #fit #mentalhealth #healthyeating #health #workout #fitness #healthyfood #intuitiveeating #anoressiaitalia #recovery #foodisfuel #food #anafighter #anorexiarecovery #loveyourself #healthy #bodypositivity #eatgood #feelgood

2

brandijeanneb

3 day breakfast/lunch meal prep ideas! 🔸Scrambled eggs with bell pepper & onions + roasted baby potatoes 🔸Rustic Vegan Lunch (recipe a few posts over) 🔸Greek Yogurt with mashed berries 🔸Chickpea Cookie Dough 🔸Frozen Bananas/Zucchini/cauliflower for smoothies ••• Hope you beauties are having a fab Monday! 💓 #fooddiary #mealprep #fulldayofeating #mealprepmonday #biteswithb

8

sven_bit

5

maureenhagan

I am pretty freaking proud of the progress I am making 💪🏻

1

myjourneytogold

Post run vanilla shake 🥛 Tastes just like a vanilla milkshake 🌈 Made with almond milk 👩🏽‍🍳 #monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #healthyeating #healthyliving #eatforabs #running #cycling #duathlon #triathlon #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #outsideisfree #strava #QOM #cyclinglife #fearless

3

juliefitmom

Morning snack 1/8c sunflower seeds🌻🌻🌻 #macros #veganprotein #healthysnack

3

weightloss_fast_with_kim

Want to shed a few pounds? Get my "Losing To Win" guide now by clicking on my bio link to get instant access.!

1

emmadoherty__

so so so happy that I’ve had my plaster cast removed😄 I will never take my left hand/arm for granted again🙌🏼 Got an mri scan this week to find out exactly what I’ve done but as long as I don’t have to wear a cast I’m happy 🙃 ~ ~ ~ Also, there’s a new post up on my blog (the direct link is in my bio) about instagram fitness influencers selling workout programmes; and how SOMEtimes these can be deceptive, misleading and full of inaccurate information. ~ ~ ~ It’s a bit of a rant and kinda controversial but I can’t deal with self proclaimed fitness gurus being plain ignorant to scientifically backed information and dishing out misleading and almost condescending information; especially when they’re taking advantage of the market’s insecurities and asking money for it. ~ ~ ~ There are so many inspiring fitness influencers (and personal trainers/ nutritionists/ doctors etc) who provide incredible educational tools and guides; so it’s a shame that others are potentially damaging the fitness industry’s reputation and credibility by selling shady ‘built your butt’ programmes and posting dishonest content all over their social media. ~ ~ ~ #babesinflexxfit #mondayfeels

14

fitvegans

🥗Delicious British Smashed Peas! 🌱Macros: 9F, 70C, 26P ⭐️👉🏻Ingredients: 👉🏻1 lb frozen peas 👉🏻1/4 avocado, ripe 👉🏻1/4 cup of water 👉🏻1/2 lemon, juiced 👉🏻Himalayan Salt & Cracked Black Pepper, to taste 👉🏻OPTIONAL: 1 tbsp chopped mint, parsley or basil 👉🏻OPTIONAL: cayenne pepper ⭐️👉🏻Directions: 👉🏻Place peas and water in a small saucepan over medium heat - cook and stir often until peas are thawed and soft. 👉🏻Remove from heat and mash peas with a masher or spoon until desired consistency is reached. 👉🏻Add lemon juice, avocado and seasonings and enjoy! ---------------------------------------------------- #fitvegans #veganprotein #vegan #fitness #veganrecipes #healthy #smashedpeas #eatforabs #vegansofig #whatveganseat #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #wslf #veganmacros #bodybuilder #peaprotein #summerbody #weighttrain #weightlift #overcomingdisease #weightlosstips #veganfoodshare #naturalremedies

1

ladiesfitnessstudio239

MASSIVE WELL DONE TO THE GIRLS THIS MORNING! A few new exercises and also new equipment too! It will take a while to get use to the TRX but it will all be worth it in the end! 💪🏼💁🏽‍♀️🍑

2

seafoodandsquats

1

muemschne_food

Käsekuchen mit Beeren und fluffigen Boden 🍇🍓 Rezept für eine 15cm Form: Boden: 🔹 40g Mehl 🔹 40g Eiweißpulver Schoko 🔹 10g Kokosöl 🔹 20-30ml Wasser ➡ alles vermengen bis ein knetbarer Teig entsteht ➡ Teig in die gefettete Form (15cm) drücken ➡ Boden etwa 15 Minuten bei 175 Grad vorbacken Creme: 🔹 300g Magerquark 🔹 125g Frischkäse light 🔹 1 Ei 🔹 1 / 2 Paket Vanillepuddingpulver 🔹 Vanille Flavor Drops ➡ alles vermengen und auf den Boden streichen ➡ Kuchen etwa 45 Minuten bei 170 Grad backen Topping: Beeren

11

thisismuscle

Double tap the King! 👑 Credit: @muscle.union

1

whathineats

good morning my friends and happy monday🌻✨🌈 sending you extra positive vibes today because i finally managed to get out of bed (semi) early this am to haul my a** to the gym🤸🏻‍♀️, smashed an upper body workout and felt amazing about it🌄👏🏼 also i feel like my summer physical state/schedule is still in effect and that includes — at least 7,8 hours of 😴 — minimal stress & work/study — attention deficiency lolz which all kinda explain why it's hard for me to wake up early • easing back to college routine is no easy work but i think i'm getting the hang of it. midterms are literally right around the corner and i really really need to catch up with all the readings and work📚📝 • dEATS: the most amazing, moist, soft, perfectly sweet loaf courtersy of @goodnessavenue recipe 🍎 sweetended by apples and just a lilll bit of coconut sugar, this is perfect for fall🍂 and cozying up with a cup of tea or coffee☕️ i drizzled mine with @jemorganics almond maca butter🌰 and it makes all the difference omg..🤩

30

thisismuscle

Jumping into the beginning of the week like.. 😅

2

frew_fit

Mae our last meal of the day in the South African way. A mini braai of steak prego and pork sausage, and a side salad with creamy avocado 😍 Hope everyone has had a super Monday! #lowcarb #macro #macrocounting #healthy #lchf #fatforfuel #lowcarbmeals #fitness #lowcarblife #ketorecipes #recipes #ketocommunity #nocarb #recovery #protein #fats #ketogenicdiet #banting #keto #ketoaf #ketofam #ketolife #ketosis #ketogenic #ketoaf #strongwoman #eatforabs #happy #fatafapted #strongnotskinny

0

adisti_oktaviani

0

rst41

@frankysbakery Candy [Protein] bar - Choco Nougat taste 🍫🍫: excited to try a NEW brand and NEW bar today! Having not heard much about FB and having only come across them at that bizarre expo that was @fitconuk previously, not entirely sure what to expect...hopefully the default choc flavour will be a winner?🤞🏽🤔...BLAND, BORING, AVERGAE JO, WASTE OF TIME! 😝❌🛑⁉️🙈 A truly terrible bar 👎🏽👎🏽. A poor man's @questnutrition bar with all the hallmarks of a bar from years back! A solid lump of chewy protein, a couple of choc chunks thrown in to add visual and taste appeal. All the hallmarks of a bar that has not been given ANY thought other than to simply launch a bar! A boring strip of brown protein, a horrible, dry silken smooth texture that is some effort to eat and chew. Lacks and sweetness or notable taste. Average choc flavour. NO NO and more NO! ❌❌❌ Macros per 60g bar: 222 cals C2 (net) F9 P21. I can now see why so many websites have large stock piles of this brand or are selling them as clearance! In a market which has moved on so much and offer ms confectionary like features, this goes back yearsss to the early, chewy, bland protein bars that only hard core gym-goers would eat. Nothing to see here! Do not bother! Terrible!! I am offended!💩❌😝👎🏽Verdiction 2 out of 10. #OnAQuestTogether #protein #muscle #eatforabs #cheatclean #fitspo #fitness #fitspiration #instafood #instagram #instadaily #proteinbar #instafamous #picoftheday #followforfollow #follower #gains #iifym

1

dietitiandeanna

I love food. But there have been times I hated food and times I loved it so much yet I didn’t know how to ‘control’ it (hint: you don’t). . I hated food the most during my #disorderedeating days. I didn’t want food to be emotional and I certainly didn’t want to eat foods consistently without knowing the #macros. . I loved food the most after periods of restriction or #dieting. Ex after my #bikinishow, I was obsessed with all food. Cookies, donuts, chips, cereal. You name it. I ate all the foods (weighing them) but it helped me realize there’s a time and place for them. I’ve come full circle in my love for food. I don’t work to control food but allow it to fuel me the best way I know how. I enjoy SO much creating a healthy meal but equaling love going out w friends. Food is there. It is emotional. It is energy. It’s not black or white but what I do know is that my relationship is the best it has ever been 🙏🏼 how is your relationship w food? #dietitiandeanna

10

kickitupwkelly


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