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#repost. We genuinely want you to feel great about yourself, and the choices you make. #knowledgeispower #understanding πŸ’ͺ In-Class Discussion : Refined carbohydrates raise blood sugar. Your body then produces extra insulin to bring your blood sugar down. Insulin is a fat storage hormone. (Yikes! πŸ‘€) With more circulating insulin in your bloodstream, your body converts the carbs to fat and then decides to store them β€” on your buttocks, thighs, hips and specifically abdomen (visceral fat) . If you have diabetes and don’t produce sufficient insulin, you either take more insulin, or medication that releases more insulin, to cover the carbs (that we're used to taking in) People who eat a lot of carbs burn carbs for energy and need a steady supply of carbs to keep their energy up. Always relying on carbs for energy, they have difficulty accessing and burning their stored fat. When we eat less carbs, however, The body first goes for carbs to burn for fuel, but after it burns the small amount of carbs eaten, primarily from vegetables, it then accesses and burns stored body fat, which leads to weight loss. #weightlossjourney #weightloss #howtoloseweight #cutthecarbs #sugaristhedevil 😈 #bloodsugar #visceralfat #energylevels #whatcomesupmustcomedown #eatforabs #eatforhealth #healthyfood #healthyliving #nutrition #howtoeat #nutritioncoach #eathealthy #bestrong #fitnessandhealth



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