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aggressivelyorganic

Our shipments have arrived! Packing seeds and checking lights to ship out to our amazing customers. #feedingtheworld #eathealthy #AOAF #begoodtoyourself

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fittiefoodies_

Chickpea pumpkin coconut curry 🤤 my new favorite meal! Followed @emilieeats recipe

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vienna.foodist

🍔🍟🍔🍟🍔

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trisha_hyeryun

#당근 의 베타카로틴은 기름에 조리했을때 흡수율이 60~70%까지 올라간다고 해요. 베타카로틴은 간에 좋아서, 저보다는 가족을 위해 자주 식탁에 올려요. #애호박 에도 베타카로틴이 풍부해서, 일주일에 두번씩은 당근과 함께 먹어요. #바나나 는 칼륨이 많이 들어있어서 고혈압에 좋은 음식으로 손꼽히고 #오이 도 칼륨이 풍부하고 비타민c가 함유되어있어 당분이 많은 과일의 좋은 대안이 될것같아 선택했어요. #마 에는 뮤신이라는 점액질이 풍부하게 들어있어 위벽을 보호하고 소화성 궤양 예방에 탁월하며, 인슐린 분비를 촉진해서 당뇨병 예방에도 효능이 있다고 해요. #그럼뭐하냐 #술끊어야지 #이거라도먹어서다행 #건강밥상 #닭가슴살 #eathealthy #breakfast #아침식사 #밥스타그램 #brunch #stayhealthy #egg #bread #banana #cucumber #carrots salad #sweetpotato #건강한맛 #운동합시다 #힘내자💪 #오늘도화이팅 #얌얌

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introwellness

Get those veggies in before Thursday’s cheat day (it’s kind of a big one 😉) . . . #motivation #motivationmonday #mondaymotivation #monday #salad #veggies #healthymeals #healthyfood #eathealthy #nutrition #registereddietitian #introwellness

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mayazhaym

Feeling blessed for the opportunity to be the speaker at Cafe Cure Italian dinner! 🙏💕💕

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hereismylinda

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nutrigocr

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belen.lujan.toledano

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hisstoryinthemaking76

When you are so 🙌🏼 appreciative of the breath in your body, working out until you lose your breath is an honor!.. What else are you going to do? Waste your breath talking about it?? ✔Back & Chest Monday 🎯HIIT Tuesday @empire_fitness_club #motivationmonday #digdeep #physicalfitness #turnbacktheclock #eathealthy #livelong #HeresAnIdea💡

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triatlonbaja

One of my favourite pages #Repost @nutritiional ・・・ - How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @whenharrymetsalad - #triathlon #gettingfit #gettinghealthy #eathealthy #swimming #bike #running

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rodney_defreitas

4 DELICIOUSLY CREATIVE THANKSGIVING SHAKE RECIPES ( PART 4- for my Canadian friends too!! ) 🍎 Welcome back!! These 2 ingredients is a marriage made in heaven!! 🍎 TLS® CINNAMON APPLE SHAKE 🍎 Cinnamon and apples are a staple Fall flavor combination. Whether it’s in the pies or crumbles, cinnamon apple pie is one of those classic desserts we can’t resist! Today, we’re going to twist the recipe a bit by making it into a simple, nutritious shake! Thanks to your TLS® Nutrition Shake, you’ll be enjoying over 20 types of minerals and vitamins as well as fiber and protein. With apples being available throughout the year, this is one of those Thanksgiving shake recipes you can make all year long! 🍎 PREP TIME: 10 MINS 🍎 SERVES: 1 🍎 INGREDIENTS: 🍎 *1 Honeycrisp apple *2 scoops of TLS® Nutrition Shake – Vanilla *1 tsp brown sugar *½ tsp cinnamon *1 cup water *Sliced apples, to garnish 🍎 DIRECTIONS: 🍎 Cut apples into small pieces, mix with ¼ tsp of cinnamon.In a saucepan, heat over low heat, stir in apples and brown sugar until melted.Cover saucepan and let simmer for 5 minutes or until tender and soft.Remove apples from pan, set aside and let cool.In a blender, blend all ingredients until smooth and frothy. If you would like a thicker consistency, you can add 1 Tbsp of TLS Nutrition Shake.Pour in a glass, garish with apple slice on the edge of the glasses + top with cinnamon 🍎 Enjoy! 🍎 Join me a bit later for part 5 & the final Healthy Holiday Shake recipe!! 🍎 Tag a friend who would love this deliscious series! #canada #toronto #weightloss #healthyliving #lifestyle #diet #nutrition #supplements #eatwell #healthylifestyle #fit #holistic #antioxidants #healing #patients #nutritionist #doctors #naturopath #natural #naturalhealing #antiaging #antiinflammatory #eathealthy #success #healthylife #nutrients #cancer #diabetes #overweight

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moremooncakes

간장카도.. 아아악 술 술 술술 왜 이렇게 많이 마셨지 미쳐버림 도랐맨

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cadernodereceitasof

"Almôndegas ao Forno Em uma tigela misturei 1kg de carne moída com 2 ovos, 1 cebola picadinha, 1 xícara (café) de farelo de aveia, sal e cheiro verde. Moldei em formato de bolinhas e as untei com azeite! Coloquei-as em uma fôrma e levei ao forno por 25 minutos (200C)! . . Repost @patriciahopf . Não esquece de curtir e marcar as amigas ♥️ . . . #refeicaofit #cook #nutrição #viverbem#food#comidadeverdade #comerbemfazbem #healthychoices #light #comidalight #healthylifestyle#healthymeal#lovefood#cozinhafit#reeducaçãoalimentar#like4like #follow4follow #healthy #dieta #nutrition #vidasaudavel #fitfood #fitnessfood #eathealthy #cleanfood #motivation #fitcomreceita #comidafitdeverdade"

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neliaparrilla

Filete de res en salsa de vino y ciruelas con arroz jasmin/ cebollines y almendras! Ya es hora de comer saludable! @limitless_body_nutrition @gustavo_parrilla orders & info 📱787-219-3256 #chefpedrolparrilla #healthylifestyle #bethebestversionofyou #fitmotheroftwins #eathealthy

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queensbakery.bc

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befit_nasofia

We are here.We are NOW!! Misi kami adalah nak membantu orang atau sesiapa sahaja yg inginkan kesihatan yg lebih baik..berikan peluang pada diri anda untuk berubah dari segi kesihatan mahupun kebahagian. Kami x mencari org gemuk,kami x mencari org yg berbadan besar..kami hanya mencari org yg betul2 serius nak mengubah hidup dari segi kesihatan dan bonusnya adalah kurus. . Season 40 Disember 2018 dibuka sekarang.20 org yg betul2 serius sahaja😊😊 Limited slot . #teamahmadmizah #befitonlineprogram . Coach Sofia +0167228646 Coach Nasri +0167118645 . #seluarbesar #zalora #tipskurus #plussize #shawl #tipssihat #makansihat #fitmama #BHOnline #kevinzahri #coachonline #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #bawalexclusive #kurussihat #meloditv3 #jomkurus #jalanjalancarimakan #primavalet #neelofa #hantukaklimah #akasia #moodrepublik #teamnickhinhussien

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itsallaboutstephandunicorns

For dinner I cooked up a healthy delicious meal 😄 seasoned tilapia with tomato slices on top, lemon pepper shaved brussel sprouts & organic gluten free pasta with vegan mozzarella cheese! As December is approaching I will be paying more attention to what I am eating to nourish my body and to not cause harm ❤️ Cause I really do not want to feel sick after eating something I shouldn’t have had! Wiser choices, healthier life! 🌱

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healthyindulgence_

Do you like tofu?? I used to hate it! But now it became my go to when I want a light easy meal that doesn’t involve chicken, meat or fish. Plus you can do so much with it and make it taste like whatever you want! Tonight I made crunchy tofu tacos 🌮 🌮 with some roasted corn 🌽 lettuce and homemade spicy mayo using @sietefoods tortilla. FAVEEEEE. Recipe link in bio . . . . . . #plantbased #plantpower #vegan #vegansofig #healthyeats #eatingwell #health #feedfeed #wellandgoodeats #wholefoods #cleaneating #realfood #goodness #healthyfood #glutenfree #dairyfree #heresmyfood #nourish #thenewhealthy #tiucheckin #moderntable #foodglooby #eeeeeats #healthyfood #eathealthy

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malditascalorias

Cena veggie ♡410 calorias♡ . * Palta 100g. * Papa 120g. * Hamburguesa de espinaca x1. * Cebolla 40g. * Cebolla de verdeo 40g. ♡♡♡ #cena #dinner #dieta #fit #comiendosano #yummy #delicious #plate #food #meal #cuisine #gourmet #dish #rico #foodporn #fresh #instafood #foodie #befit #eathealthy #eatclean #comersano #comidasana #healthy #diet #foodpic #comida #comer

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thegirlwholost1


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