Eatinghealthy Photos & Videos on Instagram

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joni_bonner

The finished product! #Sundays are for #pasta #farmfresh tomatoes and vegetables over fusilli #mangiare #italiano #foodislove #homemade #vegetarian #cookinglight #eatinghealthy #weekendvibes #dinnerfortwo #bonnerlife ❤️❤️

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time.to.lose.weight

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anytimefitness_katy_pin_oak

Nutrition Tip & Recipe of the Week Oats are among the healthiest grains on earth. They're gluten-free, whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats and oatmeal have many health benefits that include weight loss, lower blood sugar levels and a reduced risk of heart disease. What are some of your favorite recipes that include oatmeal in them? Feel free to share them in the comments below! #AFKaty #AnytimeFitness #BleedPurple #GetToAHealthierPlace #HealthyLifestyle #EatingClean #EatingHealthy #Oats #Oatmeal #Nutrition #Recipe

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hollandk1313

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actively_amee

First time making butternut soup. It actually turned out pretty darn good 😙. My oldest son really likes it, so that's a bonus. Love when I can get him to eat healthier 😉😉😉.. #smellslikefall #tasteslikefall #TIUcommunity #tiuteam #TIUmichigan #EatingHealthy #healthysoup #LGSisters #LGMichigan #LGFallChallenge #LGAccountability

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hydethefood

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sweetpeadarlingheart

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13reasons2recover

Oats and raspberries for breakfast 😊 I have another appointment with my psychiatrist today, i do find it helpful seeing her on a Monday so i can get some strategies for the oncoming week but I'm so anxious about weigh in 😭 scared that ill gain, but also scared that I'll lose 😅😅

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lowcarblaurenw

Popeyes blackened tenders for dinner tonight! Only 3 carbs for a 5-piece! Paired with a side Caesar salad. Both ranch and Caesar dressings are one carb per serving and 1 carb for the lettuce making this an easy 6 carb dinner! @popeyeslouisianakitchen

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krazystraws

Another of my "burger in a bowl" quick healthy meal creations. Cooked up a chicken/rice/corn/blackbean/poblano patty from @mightysparkfood .. lined rhe bowl with baby spinach and added the meat & some bell peppers.. some jalapenos and olives topped with mustard and ketchup. Eat it up yummz. #healthy #healthyfood #eatinghealthy #burgerbowl #chicken #salad #dietfood #lowcalories #olives #jalapenos #poblanos #blackbean #corn #spinach #bellpepper #eatingbetter #leanandgreen #weightlossfood #feelingfit #fattofit #fiftyandfit

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mean.but.funny

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marisu712

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callygreenephotography

One of our favorite recipes is on the blog! • This paleo chicken salad recipe is full of good for you foods, easy to make, and perfect when you want a nice light and healthy meal. The best part, no mayo! • For the full recipe, click the link in my bio! Enjoy! • Who has a favorite chicken salad recipe? Let me know if there are any good brands or restaurants that I should try!

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runlifteatrepeatblog

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ausfitnessshow

🔦EXHIBITOR SPOTLIGHT 🔦⠀⠀⠀⠀⠀⠀⠀⠀⠀ @FivePointFour home deliver macronutrient measured meals scientifically designed to fast-track your fitness goals for weight loss, muscle gain, vegan diet or fuelling an active lifestyle. The tasty meals are protein-packed but low in calories, saturated fat and sugar. | See how 5.4 can help you at the Fitness Show Melbourne, October 13-14 | Get your Tickets now! (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fivepointfour #healthyeating #activelifestyle #macronutrients #weightloss #musclegain #fuelforactivelifestyles #lifestyles #eatinghealthy #cleaneats #healthy #health #getactive #getfit #gethealthy #fitnessshow #ausfitnessshow #fitness #melbourne #victoria #mcec

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skinnyfitalicious

It's meal prep Sunday! I wish I could say I have my meals perfectly planned today, but I can't. Hey, I'm human and the weekend totally got away from me.⠀ .⠀ Making #Paleo Turkey Sweet Potato Casserole with Eggplant for dinner. It makes a TON of food and NEVER disappoints. Plus it makes a lot of leftovers. Double win! ⠀ .⠀ If you haven't tried this recipe, you really must. It's a goodie! Click @skinnyfitalicious for the recipe!⠀ .⠀ Recipe - https://skinnyfitalicious.com/paleo-turkey-sweet-potato-casserole/ .⠀ #comfortfood #nourish #healthyrecipe #eeeeeats #arizonablogger #noleftovers #dinnerideas #homecooking #goodeats #realfood @thefeedfeed #healthymealideas #healthymeal #dinnertime #eatinghealthy #paleofood #phoenixblogger #skinnyfitalicious #fitfoods #fitfoodies #paleodinner #casserole #feedfeed #feedfeedglutenfree #weightlossfoods #dinnertime #glutenfreedinner #weightlossrecipes #lowcaloriediet #lowcalories

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caloriexpert

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shay_henry_

Lunch is prepped for the week 👌🏽 I struggle so much when I don’t prep my food. Fast food is so tempting and even leftovers get dangerous because I eat too much. Anytime I feel out of control I go back to meal prepping EVERYTHING on Sunday ❤️ Meal prepping takes me about 30 minutes to an hour and I am all set for the week! This week I am having baked chicken breast with broccoli and jasmine rice. My jasmine rice is yellow because I added curry powder while it was cooking 😍

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marjeanec

Simple but healthy and tasty and perfect for ending a day of rest and recuperation. Pan-seared chicken breast seasoned with my favorite, ras el hanout, and oven-roasted broccolini. #sundaysupper #eatinghealthy #cookingforone

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lemon_and_acorn

Preparing something delicious 🤤 More vegan recipes to come! 🍋🌰

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tyfromgeorgia

Meal prep is in the books!! First pic is lunches, second two pics are dinners. Chicken and shrimp zoodle pasta with sautéed peppers and onions to go with basmati lime rice. Super low in calories super awesome for macros. That’s lunch. Dinner is a sirloin tip roast with red potatoes and carrots. I’m gonna be hungry all week thinking about these meals. #16weekstoanewme #mealprep #mealprepking #roast #zoodles #tupperwarefordays #remindsmeofhome #eatinggood #eatinghealthy #eatingalot

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cocoa_fit82

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xin_kitchen

Mooncake brings a festival celebration from China to Madrid

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mydanit

Gschwellti - one of the traditional meals in Switzerland. Bolied in skin potatoes served with different types of cheese and maybe olives, pickles, pickled peppers....It is very easy to prepare and it is soooo delicious! Simple food and one of the best. #travelingtheworld #centraleurope #enjoyyourlife #switzerland #swissfood #lifeisbeautiful #eatinghealthy #swiss #stayinghealthy #countryfood

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kidsandcraftandall

I have been cooking pancakes on stove top for several years now (ps I didn’t grow up eating pancakes) I taught myself how to cook them :) (proud ey 😂) I have made several versions of them with fruits/yoghurt etc. Few months ago I had this light bulb 💡 moment where it just clicked in my head and thought hmmmm let me try and use my sandwich press... and wallah I had the most perfect pancakes I have ever cooked. The ones I cooked on stove top sometimes gets a bit over cooked and brown, but using the sandwich press gives a very beautiful golden brown and is evenly cooked. Today I made oats flour pancake no added sugar. I am glad my kids are getting used to minimal sweetening. YES!!!! They end up having jam or honey on top anyhow. So no added sugar :) #heathypancakes #oatmealpancakes #eatinghealthy #wholesomefood

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tlcpagewellness

Meal prep for the week - Chicken Stroganoff - Cajun Chicken for wraps - Turkey Chili. #mmmyummy #mealprep #eatinghealthy #stayingontrack #eatingnaturally

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pbuttersammie

NYT reports that Cavanaugh is gonna provide his calendars from the summer of 1982 🤨 NYT says his team acknowledges that the calendars don’t disprove F0rd’s allegations, but argues that they don’t corroborate her account either. So they serve no f*cking purpose…. bc we all know that absence of evidence is not evidence of absence…🙄😒 & the G0p media remains fixated on the fact that F0rd’s friend doesn’t remember the party. Raise your hand if you remember every f*cking party/social event you went to in hs. Only hands that should be up are people w/ HSAM (population ~<100) 🙄 I remain fixated on delicious peanut butter sandwiches 😋

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littlemissvsg

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bon.nutricion

SORTEO!!!! 🌿🌸💮🌼🌹🥀🌺 Para recibir la primavera a full les traigo este sorteo para empezar a comer más sano! El ganador se lleva las cinco viandas y los amigos que etiquetas tienen una vianda a elección a retirar el lunes que viene por Palermo! Tenés tiempo de participar hasta el sábado 29/9!!! Como tenés que hacer? - Dale like a esta foto! - Etiqueta a dos amigos! Los tres tienen que seguir esta cuenta Listo! Ya estás participando! ♥️♥️♥️♥️♥️ #healthyfood #yummy #eatgood #healthycuisines #foodgraphy #instayummy #diet #eatingclean #fitfoodie #eatgood #eatwell #eatinghealthy #eater #food #foodgasm #foodie #foodporn #foodblogger #healthyeating #healthylife #fit #fitness #fitfam #homemade #home #like #love #photo #cute #girl

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eileenngsimone

It tastes like fall. Honeycrisp apple pie (notice the 💖 u on the pie?), lean beef stew with lots of veggies -- celery, carrots, red onions, yellow beets, parsnips san potatoes over black bean spaghetti. #eatinghealthy #fallcomfortfood #2bmindset #fromstratch #loveeating #lovecooking #familymeal

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mspeachyvsg

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moncaba1124

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bennybcan

Tofu options. Sliced. Fried in olive oil. Chopped. Marinated in honey dijon vinegarette. Great on salads. #eatinghealthy #veganrecipes #tofu

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sophiaamerino

Desde que hay brunch en @labtostadores todos los domingos les juro que soy más feliz 😜 El menú hoy estuvo demasiado!! Si no me creen vayan uds. mismos a comprobarlo. En la 📸 pueden ver mi elección de postre: Tortita de café (Aunque había un cheesecake por ahí guiñándome el ojo, el café me puede siempre). Pregunta —> ¿Cuántos #coffeelovers hay por aquí?

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slimvin_ww

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melbourne.food.district

Don’t forget your coffee this morning ☕️

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luchia.cookbook

Salad and Fruits for healthy eating with Red Butter Lettuce, Keitt Mango, Peach 🍑, Passion Fruit, Raspberry, Cherry Tomato, Sweet Red Tomato 🍅 , Micro Greens Organic #luchiacookbook #author #luchiachia #cheflife #chefofinstagram #instachef #beautiful #eatinghealthy #delicious #deliciousness #organic #amazing #foodpics #homemade #instagood #yum #foodies #foodiegram #photooftoday

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13reasons2recover

💭 💭 💭

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41olive

Monday’s are cheat days right!? 🤔💭😋😍 RepostBy @lisa_vasseur_jarvis_fit: . . . Maple Balsamic Pork Tenderloin! Prepared in a cast iron skillet, from stove to oven! This was tender, juicy and delicious! Go to my blog for this recipe and many more! . . . #castironskillet #castironcooking #castiron #porktenderloin #eatinglean #fitfood #healthyfood #maplesyrup #maple #puremaplesyrup #eatingwell #homechef #homecooked #homecook #eatathome #culinarylife #southerncooking #southerncook #fitfood #wholefood #picturesoffood #foodporn #foodforthought #foodforlife #eatinghealthy #healthylifestyle #balsamicvinegar #foodblogger #feedfeed

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vbmfitness

When you are hungry but you need to keep on your portions , so you eat from your measuring ups. #healthylifestyle #healthyrecipes #portioncontrol #dietfood #diet #eatinghealthy #hungry

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katies_journey_gettingfit

Groceries and food prep today! This is the last week of my program it is deplete week so four of my six days I remove the fruits and reduce the carbs. Making my meal plan today made me feel hungry I’m not going to lie. I’m sure it will be ok but I really like my fruits and my carbs 😂😫😊👍🏻

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fitandhealthy.bymc

(🇺🇸Translation👇🏽) Opción de almuerzo rápido y delicioso👇🏽👇🏽 Siempre les digo que en la planificación está la clave🙌🏽🙌🏽 Si ya tienen adelantadas algunas fuentes de proteínas y carbohidratos en la nevera, es sólo cuestión de calentar y hacer al momento alguna ensalada o vegetal que no quita ni 10min🙈🙈 Dejémos las excusas, el que quiere PUEDE💪🏽💪🏽 🔅Ingredientes: - 90g de pollo (lo cocino al horno con chili, sal, pimienta, ajo, cebolla en polvo, un poco de limón y mostaza). - ½ taza de quinoa. - 2 tazas de brócoli (lo cocino al vapor o al microondas en la “potato express”). Tan simple como eso. Disfruta💪🏽 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🇺🇸 Healthy lunch👌🏽💪🏽 🔅Ingredients: - 90g chicken (I cook it in the oven with chili, salt, pepper, garlic, onion powder, a little lemon and mustard). - ½ cup quinoa. - 2 cups broccoli (I cook it steamed or in the microwave using the "potato express"). As simple as that. Enjoy💪🏽💪🏽 . . #FitAndHealthyByMC #Almuerzo #Lunch #LowFat #GlutenFree #CambiandoHabitos #EatClean #RecetasFit #HealthyRecipes #RecetasSaludables #HealthyLifeStyle #HealthyChoices #EleccionesSaludables #SanoYBalanceado #EstiloSaludable #EstiloDeVida #ComidaSaludable #ComidaSana #EatingHealthy #ComiendoSaludable #HealthyFood #ComidaFit #BeFit #InstaFood #FitFood #VidaSana #Oklahoma

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la_vie_de_amy

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haypaddy

a little rustic, very guilt-free hokkaido style cheese tarts . . still trying to replicate my favourite food with low carb alternatives and this was a cheesy success . . #hokkaidocheesetarts #foodgawker #eeeeeats #feedfeed #eatinghealthy #foodstyling #glutenfree #keto #f52familystyle #f52grams #homebaked #yum #munchies

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karaloveskale

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crysjjohnson

Meal prep for the wk DONE!! #eatinghealthy #mealprepsunday #livingmybestlife

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karaloveskale

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organicfoodbliss

Jared home cooked #garbanzobeans for soup, humus, salads, #veggieburgers

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viccifinallyfit

Crispy-skin, seasoned salmon with chopped kale & quinoa and topped with a fresh corn, peach & Fresno chili salsa. #lunch #pescatarian #norcal #countrylife #eatinghealthy #fitness #spicy #yum

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chanalar

Sneak peek: When exhaustion hits I've got the best helpers around who take over and make it all happen!!! Who ever said boys can't help decorating?! #boymom #sukkotprep #lovemyboys

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wuyi_healthylife

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lafincamooloolaba

***We are currently seeking a new chef to join our team! ***Must have experience Casual hours Apply online or in store🌿 . . . . #truecooks #eatingfortheinsta #foodstyling #foodforfoodies #eatinghealthy #eatgood #eattherainbow #eatrealfood #foodoftheday #foodography #foodism #foodaddict #foodforthought #foodisfuel #eating #eatingclean #eatstagram #mooloolaba

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living_healthy529

Which one is your favorite? Mine is grape and kiwi, but kiwi makes my mouth burn. #fruit #healthy #food #healthfoods #exhaustion #eatinghealthy #inflammation #pomegranate #tomato #cantaloupe #corn #kiwi #lettuce #grapes #goals #superfood

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kbabyfitness

Yes! . . I don't just want to lose weight, I want to be fit, I want to be healthy and capable of doing things I never thought possible. Things I know I am capable of doing now. . With enough time and effort I can do anything I set my mind to. 😉👌❤️ . . . #betteryourself #workingout #igfit #feelinggood #lookinggood #healthy #fitlife #fitness #fitnessjourney #fitgirls #fitnessgirls #fitnesslife #gettinghealthy #eatinghealthy #mealprep #quotes #motivationalquotes #sundayfunday #sundayvibes #weekendvibes #sundaymotivation

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directelitechef

love it!! from @savoirfayreuk - The extraordinary power of food. Happy Sunday! 💚🌞 #foodquotes #food #foodie #psychologyofeating #careforyourself #feelgood #sundaymotivation #eatingwell #eatinghealthy

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rebekkacornelia

Thank you so much for this amazing summer, Red Dragons. 🤗 Each and every single match have been a highlight for me and I can't wait to see you back again next year! Awesome performances!👌👊 I will come next year with you as your personal cheerleader 😎. To me you are still simply the best! 😉 Your biggest German supporter, Becky @belgianreddragons . . . . . . . . . . . . . . #volley #worldcup #goals #lifestyle #positivequotes #blonde #girlthatworksout #girlwithmuscles #lifting #gym #protein #wheyshake #ass #bodybuilding #fitchick #fitnessmotivation #bootybuilding #fitfam #workout #fitness #fitdutchies #instafit #eatinghealthy #eatingclean #instafitness #goodvibes #fitfamnl #foodporn #memes #funnymemes

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jdubz1859

A homemade Sunday cake & ice cream pudding.

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ckteensters

It's been a fish day with cod and chickpea curry for lunch and tuna pasta for dinner! #healthyeating #eatwell #eatcleangetlean #goodfood #eatinghealthy #goodfood #homecooking #healthyfood #foodstagram

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chillz_86

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goalsgritgrowth

Lunch today - a wrap with plain Greek yogurt + roast chicken + salsa + romaine lettuce + marble cheese! I broiled my wrap to make it crispy but I accidentally left it too long so I couldn’t actually ‘wrap’ my wrap. But I broke off the sides into tortilla ‘chips’ and ate it that way. Yum!

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bikinibosschicksandra

This is what I’ll be eating this week. Now to weigh it all & put in containers. Have you prepared for the week? Remember...if you fail to plan...you plan to fail! 😉👍🏼 #mealprep #iam1stphorm #eatinghealthy

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theinspirationtimes

Fresh coconut flesh and fresh coconut water! Thank you Daddy such a blessing to be back home. . . . #inspirationtimes #coconutlover #fresh #guadeloupe #blessed #theinspirationtimes

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flawlesschantel

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laetitiavangeirt

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sabrina.phillip.s

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hannasweetsny

Hazelnut & Almond Baklawa ❤❤

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babygirlgetshealthy

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clint__estes

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lakeshorecreationsbymel

Now that Fall is here, I'm craving all of my favorite comfort foods that warm my insides. This stew is a family fave and is giving me all the Fall feels. It's SO good. 🤤 #veggiestew #fallvibes #comfortfood #familyfavorite #eatinghealthy #healthyrecipes #getinmybelly #dinnerisserved

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foodswithjudes

How many of you use freshly grated Pecorino Romano or Parmesan cheese to add flavor to your food? These hard cheeses add taste and some probiotics to your diet. In fact, Romano is made from sheep’s milk, which may be easier to digest, along with a few other advantages. Read more about it. Link in bio👇🏽 • • I love freshly grated cheese on roasted vegetables and ancient grains like sorghum, quinoa, and farro. What is your favorite way to use these cheeses?

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kayandthechaos

• Hot Honey Chicken with Barbecue-Style Potatoes and Buttery Broccoli • I know you want to try HelloFresh for yourself! Use my discount code - KayLewi4 - for $40 off of your first delivery! If you get the 3-meal x 2-person box that makes it only $19.94!!! (You can use the code for any box.) #notanad #notsponsored Need more info? Click the link in my bio and read my blog post all about @hellofresh! 🌱💚

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royal_nuts

Watch more sunsets and less Netflix ✌️ 🌅 #Sunday #LifeIsNuts

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ana_believehealthy

Pumpkin Pie Overnight No-Atmeal with Cashew Icing!!! TOTALLY OBSESSED!!!! Overnight no-atmeal is my FAVORITE breakfast EVER!!! And with Fall in the air you better believe pumpkin is going to make its way into these little jars! And @artisanaorganics raw cashew butter is the perfect topping for this pumpkin pie! 1/2 cup steamed riced cauliflower 1/4 cup pumpkin purée 1/3 mashed banana 1/2 cup unsweetened nut milk Pumpkin pie spice Cinnamon Place all of the above into 4 mason jars and mix together with a fork. And now for the toppings!!!! 2T of each Hemp seeds Unsweetened coconut flakes Pumpkin seeds 1 date chopped Annnnnnnnddddd... A big dollop of raw cashew butter with a sprinkle of cinnamon over the top. I reheat it in the morning for 2 min and savior every delicious bite! #sogood #paleo #vegan #whole30 #pumpkinpie #noatmeal #grainfree #pumkinpieovernightoats

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eliisabethgilbert

. Post-workout meal 💪 . Egg salad made with greek yogurt and a little bit of mayo on greens with red bell peppers and cherry tomatoes. + whole grains toast and cheese. Proteins, veggies, carbs, healthy fat, everything I needed and it's gooooooood ! 😋 . #postworkoutmeal #postworkoutfuel #eggs #eggsalad #healthyfood #healthylunch #healthylifestyle #healthyhabits #healthyliving #healthyfood #livinghealthy #cleaneating #eatinghealthy #fitliving #fitlife #fitlifestyle #instafood #foodstagram #foodlover #foodstagrams #absaremadeinthekitchen #2BMindset

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dinger1987

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lisa_sarro

Oooooh YES yuuuuuummmm & healthy ❤️❤️❤️ #healthysnacks #wasabi #seaweed #yum #eatinghealthy 🙏🙏🙏❤️❤️❤️

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gettingfit2019

While I watched the first 1h of Skyskraper on my phone through the speakers of the mean machine, I attempted to do a 5k on my brand spankin' new NordicTrack treadmill. In 1h, I was only able to complete 4.014 kms before I called it quits... good preparation for the 5k I will be completing on Saturday for the Run for Leucan marathon I signed up for! I usually walk 15-20 minutes tops at the gym. There's something nice about training in your own basement. 👏🏼💪🏼 #runforleucan #courirpourleucan #exercise #weightloss #healthylifestyle #healthy #alive #fit #strong #motivation #positivity #doit #hiit #lovetheburn #bethechange #inspireothers #eatinghealthy #nordictrack #treadmillworkout

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dramatic.foodie

winner winner chicken dinner amirite?! 😎 . . cornelia street café 📍west village, nyc

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feliciastarksfitness

💥Easy Meal Prep for Busy People 💥 . For all my 9-5ers and busy friends that can’t dedicate 1-3 hours to meal prep each weekend, this ones for you! ⏲ ⠀ You CAN succeed in your fat loss journey even if you’re a busy mom, a 9-5er, or someone who works 3 jobs. ⠀ Here are easy options for those who don’t have time to pick out recipes. 📒 ⠀ First tips.. 🔮Sam's, Costco & buying in bulk are the way to go. 🔮Frozen veggies and fruits are still amazing, are cheaper and show very negligible differences (some are actually better) in nutritional value. 🔮Faster doesn’t always mean unhealthy. ⠀ 💡Here’s what you’ll need for the week:💡 ⠀ 🥩PROTEINS! magical goodies, you need these for fat loss. a good rule of thumb is .7-1.2g per pound of bodyweight. 🥦VEGGIES! the more the better. fill up at least half of your plate w them to fill you up, lots of vitamins & nutrients. 🥔STARCHY CARBS! females, eat a cupped palm per meal. males, 2 cupped palms per meal should do the trick! 🥚SNACKS! (only if you need them)... focus on protein here and try to keep calories to under 200! ☕️COFFEE! buy in bulk, make your own cold brew/coffee, use coffee makers to save you time and $$. ⠀ My biggest advice: have a game plan! 🗓 ⠀ If you go into the week without a plan of attack or direction, you’re much more likely to end up eating chips for dinner. If you opened up google maps and the blue dot that shows your current location was missing, you’d feel lost and have no idea how to get to where you want to be! Set yourself up for success and forward direction by making a plan! 😬 ⠀ Hope you guys have an AWESOME rest of your weekend! 🌲 Try to get outside for at least 5 mins today and maybe even head to the store to pick up food for the week!🌟 GO COWBOYS!! 🏈 — Regrann from @saltylifts💥 #mealprep #mealprepsunday #mealplanning #mealprepping #healthyhabits #healthymeals #countingcalories #caloriecounting #weightlossdiary #foodjournal #preparedmeals #eatingwell #eatinghealthy #mealpreplife #nutritioncoach #nutritiontips #flexibledieting #dietplan #onlinefitnesscoach #fatlosshelp #prepmeals #fatlosstips #nutritionfacts #knowyourfood #fatloss #fatlossjourney #dietingtips #protein #veggie

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myhealthywhy

Eggs are pretty much the perfect food, containing a little bit of nearly every nutrient you need. Although eggs are high in cholesterol, eating eggs does not adversely affect cholesterol in the blood for the majority of people and can actually raise "good" cholesterol, which is linked to a lower risk for many diseases. They also contain antioxidents that can help prevent macular degeneration and cataracts! A single large boiled egg contains: Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc and contain 77 calories, 6 grams of protein and 5 grams of healthy fats. Source: healthline.com, Top 10 Health Benefits of Eating Eggs #whatsyourhealthywhy . . . . . #eggs #eattheyolks #eggyolks #nutritiousfood #proteinrich #nutrientdense #eatinghealthy #eatinghealthyiseasy #eggsforbreakfast #yyjhealth #moreenergy #healthgoals #britishcolumbia #weightlossjourney #fattofitjourney #fattofit #myhealthjourney #focusingonhealth #healthychoices #healthychoicesmatter #feedmybrain #brainfood #yyj #vancouverisland #canadianhealth #healthyfoods #searchingforhealthy #eatingtolive

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madeinbrasilcarol

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debstersocal

Eating lunch @officialpandaexpress - they have one of the most friendly menus for those on #weightwatchers 4 Point lunch #eatinghealthy 🐼

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danielthedefiant

40lbs lost now and counting! Im so happy with my results lately i havent felt confident in far too long sorry for all the selfies! #losingweight #eatinghealthy #GetFit

2

rachelfitchik

Sunday's USED to be a really hard day for me.🙄 . Part of me would be so excited to start fresh for the new week while the other part of me was scared shitless.😏 . I would go and buy some groceries and decide what days I would go to the gym. I was ready!💪 . WRONG!🚫 . Despite planning ahead a little bit, I wouldn't actually be prepared for my next meal and then I wouldn't show up for the workouts because I already felt defeated. . Food would go bad because I chose to eat out. Food would go bad because I chose not to prepare it. . I could say that I didn't know why my intentions for the week didn't pan out, but I knew why. . Looking back now, I can say it wasn't my fault, but it was. . I was only willing to go halfway to the finish line. I didn't understand what going all the way meant. Don't let yourself do that.⚠️ Start with understanding and then implement what you learn. You can have so much more confidence going into your week with less stress surrounding food if you do this. Sooooo..... 😀 . Sign up for my FREE 5 Day Challenge to GAIN CLARITY & CONFIDENCE with FOOD to LOSE WEIGHT ... It's up to US to sit down and really get down to the bottom of things. . In this challenge, we are going to cover: •what groceries to purchase •what macronutrients are •how different macronutrients fuel your body •how to meal prep/be prepped for your week •how to incorporate what you have learned into your lifestyle. . DM me with questions | link in bio ♡ Begins October 1st. . . . #beginnerfitness #nutritiontips #eatinghealthy #nutritioninfo #loseweight #fatloss #losefat #weightlosshelp #healthyfoodchoices #weightlossideas #fittips #gaincontrol #fitnesstransformation #eatinghabits #newtofitness #fitchik #fitnessnewbie #influenceracademy

9

mriverof

Plan perfecto para cerrar el fin de semana: Pizza casera de pollo, verduras y queso de cabra + una buena película. La base está hecha con dos hamburguesas de pollo de @meatprotein😋 Buenas noches familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶 Perfect plan to close the weekend: Homemade chicken, vegetables and goat cheese pizza + a movie. The base is made of two chicken burgers 😋 Good night family!! 😚😚 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #dinner #healthylife #fitnesslive #lifestyle #cenafit #cenasaludable #meal5 #comida5 #comidasana #healthylife #comidasaludable #eatinghealthy #habitosaludables #fitnesaddict #fitnesgirl #crossfitera #crossfiter #comidareal #realfood #crossfit #crossfitgirl #realfooding #realfooder #disfrutoconsalud #por7razones #comosano #retosergioespinar

0

z_milosci_do_pysznosci

2