💥Easy Meal Prep for Busy People 💥
For all my 9-5ers and busy friends that can’t dedicate 1-3 hours to meal prep each weekend, this ones for you! ⏲
You CAN succeed in your fat loss journey even if you’re a busy mom, a 9-5er, or someone who works 3 jobs.
Here are easy options for those who don’t have time to pick out recipes. 📒
🔮Sam's, Costco & buying in bulk are the way to go.
🔮Frozen veggies and fruits are still amazing, are cheaper and show very negligible differences (some are actually better) in nutritional value.
🔮Faster doesn’t always mean unhealthy.
💡Here’s what you’ll need for the week:💡
🥩PROTEINS! magical goodies, you need these for fat loss. a good rule of thumb is .7-1.2g per pound of bodyweight.
🥦VEGGIES! the more the better. fill up at least half of your plate w them to fill you up, lots of vitamins & nutrients.
🥔STARCHY CARBS! females, eat a cupped palm per meal. males, 2 cupped palms per meal should do the trick!
🥚SNACKS! (only if you need them)... focus on protein here and try to keep calories to under 200!
☕️COFFEE! buy in bulk, make your own cold brew/coffee, use coffee makers to save you time and $$. ⠀
My biggest advice: have a game plan! 🗓
If you go into the week without a plan of attack or direction, you’re much more likely to end up eating chips for dinner. If you opened up google maps and the blue dot that shows your current location was missing, you’d feel lost and have no idea how to get to where you want to be! Set yourself up for success and forward direction by making a plan! 😬
Hope you guys have an AWESOME rest of your weekend! 🌲 Try to get outside for at least 5 mins today and maybe even head to the store to pick up food for the week!🌟 GO COWBOYS!! 🏈
Regrann from @saltylifts💥
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