Being a food lover I feel so lucky to be living in Italy. The simplest of foods make my taste buds want to do a happy dance 💃🏽🙃
One of the things that the Mediterranean diet focuses on that is often overlooked is: EATING IN SEASON. 🍆
If you do this, you not only have better tasting food but get more nutrients and help the planet ( less food miles). 🍉
For September (Eik! How did that happen?).. here are some of your top seasonal foods to focus on:
🇬🇧 aubergine, beetroot, broccoli, butternut squash, courgettes, kale, mangetout, pears, peppers, peas, plums, radishes, raspberry, rocket, runner beans, spinach, sweet corn, Swiss chard, tomatoes, watercress 🥒
🇮🇹arugula, basil, broccoli,celeriac, cucumber, eggplant, fennel,cavalo rapa, peas, pepper, Swiss chard, zucchine, apple, blackberry, fig, melon, nectarine, peach, pears, plum, watermelon 🍆🍅🍏🥒🥦🌶🥗
Happy seasonal eating!
#mediterraneandiet #nutritiontips #eatinginseason #farmtofork #buylocal #nutritiousanddelicious #helptheplanet🌍 #sustainableliving #foodloversofinstagram #italianadventure