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keto_chick2.0

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what.i.learned.from.keto

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deft.dish

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ketodoyouloveme

Tuesday is always my favorite day of the week and y’all know why! #transformationtuesday!! This was me just 3 months ago! After a rough week last week, I needed the motivation. Still a bit to go but seeing my own progress makes me excited! Also, hello collarbone!! • #keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat

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leahs_keto_jrny

Still have a long way to go but when the scales aren’t moving, I just trust the process, look back at how far I’ve come and keep moving forward 🙌🏻🙌🏻🙌🏻 #transformationtuesday #keto #ketogenic #ketodiet #lchf #cleaneating #healthyeating #macros #ketosis #weightlossjourney #ketofam #lowcarbs #fatisfuel #eatmorefat #IF #intermittentfasting

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ketoandcheese

Here's what I've been up to since Friday. Insta is doing that thing it loves to do to me where it will crash after I like about 3 posts. Saturday I had a quesadilla made with a cheese shell and filled with ham and @ghughessugarfree, some chicken mush, and some boiled crabs and shrimp (not pictured). Sunday I had @thehalalguys again and some @eatenlightened I forgot I left at work. Yesterday I had that awesome taco salad with chicken and beef that I love so much. That's it! Nothing very exciting going on over here! #keto #ketolife #ketoomad #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #omad

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ketofridge

Carolina BBQ Shrimp And Brussels with Cauliflower “Mac n Cheese” .... and a keto biscuit of course! 😍

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low_carb_dani

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low_carb_dani

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low_carb_dani

Little late night food haul from @hyvee 🛒 the thing that’s crossed out I grabbed thinking it was low carb but I read the label wrong 😔 rookie mistake lol, it’s going back tomorrow ☆ ☆ ☆ ☆ #lowcarbdanigroceryhauls #low_carb_dani #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam

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myketojourney4u

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low_carb_dani

Dinner- Mississippi pot roast with a side of green giant zucchini noodles topped with butter and Parmesan cheese, we didn’t like the zucchini noodles at all so we just ate the pot roast. Definitely won’t be buying those noodles again, way more worth it to make them homemade. ☆ ☆ ☆ ☆ #low_carb_dani #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam

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keto_at_its_finest

Pic 1. Can you tell which is which? One is mine and one is dads. Made both the cauliflower rice and regular rice the same way. (Mine is on the right) Pic 2. Mongolian beef and cauliflower fried rice for dinner #ketoatitsfinest #keto #ketosis #ketorocks #ketogenic #ketodiet #ketogenicdiet #lowcarb #hflc #healthy #healthytasteyfood #healthyeating #healthyfoodie #foodie #lchf #lowcarblife #lowcarblifestyle #highfatlowcarb #highfat #highfatdiet #lowcarbeating #eatmorefat #homecooked #delicious #foodie #weightlossjourney #ketofam #itsmyjourneynotyours #mindyourownmacros

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fatkidporvida

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ketocollection

Food for the day: sausage dip stuffed pepper, cheese stick, lettuce wrapped @freddysusa triple Macros: 95g protein, 113g fat, 17g total carbs (15g net) I've been hungrier than usual today. I think it's because shark week is coming, but I definitely felt hungry today and I usually don't. I fasted until lunch and ended up breaking it an hour sooner than I planned. I had made stuffed peppers last week and hadn't had one. Today I did and it was extraordinary! I got hungry again a couple hours before I was going to eat dinner, so I ended up eating a cheese stick. My husband and I had a date night to see the Cardinals game, so we grabbed our fave: Freddy's burgers. I'm telling you, their lettuce wrapped burgers are life changing. Had a blast at the game until it was put on rain delay. At that point we decided to head home since we were paying a sitter. #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #lowcarbhighfat #ketogenic #ketoforlife #ketodiet #ketolifestyle #eatingketo #intermittentfasting #fasting #fasted #if #ketoAF #ketofooddiary

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krazyketo_uncomplicated

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what.i.learned.from.keto

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ketofridge

Wait.....wut 😲🤭

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ohmyketo

When you have keto guests, you make antipasto! 😍😍 . ❇ You can find my recipe for the marinated mozzarella at ohmyketo.com - clickable link in bio 💗 . 🍴The pepperoni and summer sausage are both from @vtsmoke and they are delish!! 😋 . 🍴The cubed white cheese is Kaltbach Le Crémeux and I highly recommend!! Found it at whole foods. . . ❇ Be sure to enter my amazing giveaway one post back to win $325 worth of awesome keto goodies from @ketokrate!! 🍀 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #wholefoods #vtsmoke #antipasto

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ketosisters4life

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ketosisters4life

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keto_pnw_mama

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the.keto.newbie

Okay okay okay! I get why they call it CRACK SLAW! . I finally got around to making the Egg Roll in a Bowl dish by using @wholesomeyumblog ‘s recipe. . It was frigging amazing! Even though I didn’t have coconut aminos as the recipes asks I used soya sauce. . I completely wish I’d made more then a test batch. Luckily there’s still more cabbage left for later this week 😜 . . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo #paulasplatters #antipasto #ketodinner #ketoparty #ketorecipes #ketodiet #ketoaf #ketomealprep #crackslaw #eggrollinabowl

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low_carb_dani

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deft.dish

Quick dinner tonight. Seasoned cabbage cooked in butter with crumbled bacon. Super easy and delicious 😊 I am working on writing out the recipe for this because a lot of people ask for this recipe when I make it. #keto #ketolife #ketofood #ketogenic #ketoweightloss #ketonesforfuel #ketosis #ketodiet #ketolifestyle #ketomeal #ketoliving #ketobabe #ketos #ketoapproved #ketogirl #ketonenewbie #lowcarbhighfat #fatadapted #eatmorefat #fatfueled #fatisgood #ketaf #ketolove #intermittentfasting #cabbage #bacon #butter #ketodinner #ketodinnerideas

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keto_chick2.0

I wanted chili... I wanted hot dogs so I made chili with hot dogs:) but not a chili cheese dog lol

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keto_pnw_mama

L U N C H : Reverse-Seared Steak ➕ Salad with nutritional yeast / sprouted sunflower seeds / avocado oil. ▪️ I like my steak on it's own plate, so when it bleeds-out, it doesn't make my spinach all bloody. ______________________________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #momlife #fitmom #momlife #love #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #eatlikeyougiveafuck #eatlikeyouloveyourself #eatfat #reversesear #reversesearsteak

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thatketothing24.7

Who says Keto food can't be delicious again? This is FRIED CUBED STEAK!!!! I dipped them in almond flour (with seasonings), egg, then ground pork rinds. Then I fried them in BACON grease. These👏are👏so👏good #thatketothing247 #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #lowcarb #lchf #eatmorefat #eatfatlosefat #fatisfuel #lowcarbdiet #ketodinner #ketocubedsteak #ketogravy #ketoisdelish #quickketo #easyketomeals #ketoofinstagram

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welcome2giveaways

#Repost @ohmyketo with @get_repost ・・・ 🔥$325 Dollar Keto Giveaway🔥 . If there was EVER a giveaway to win...it's THIS ONE!! . I teamed up with @ketokrate for the ULTIMATE Keto giveaway worth $325 dollars! One EXTREMELY lucky winner is going to receive all the snacks you see in this photo! 😍😍 . . TO ENTER: . 👍 Like this photo . 🏃 Follow @ohmyketo & @ketokrate . 🙌 Tag a friend who loves Keto snacks! . . 💥 Each tag is an additional entry into the giveaway. Maximum 1 tag per comment 💥 . . 🍀 Good Luck!! Winner announced on Wednesday! . 📄 Must be 18 years of age or older and a US resident to participate. . . Winner receives all the goodies pictured from: . Good Dee's Mixes  Southern Small Batch Pork Rinds  Nekstella Waffle Mix  Krunchy Melts  Pala Meat Snacks Droewors  Front Porch Pecans  Nutiva Buttery Coconut Oil Sachets  NuNaturals Flavored Syrup-to-go  Be Mixed Margarita Mixers  ChocoPerfection Chocolate  Legendary Foods Almonds  I love Snacking Oloves  Alterna Sweets Classic Tomato Ketchup  Parm Crisps  Ketologie Chocolate Keto Shakes  Cave Fat Packs California Country Gal Hamburger Bun Mix . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #iloveketo #giveaway #freestuff #ketosnacks #ketokrate

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ksnative_

#ketomeal This is not zuppa toscana soup. It is a "what I got on hand" dish. Baked peppers and mild Italian sausage, 1c. spinach, cup and half chicken broth, 1 oz cream cheese, 1 tbsp kerrygold, onions, garlic, 1/4c. parmesan, 1/4c. mozzarella, and 1/2c. heavy cream. Seasoned with a pinch of nutmeg, pinch of fennel, red pepper flakes, salt and pepper. . . . #keto #ketogenic #lowcarb #ketodiet #ketosis #ketogeniclife #eatmorefat #lchf #hflc #ketomeal #ketofamily #pcos #pcosweightloss #estrogendominance #highprotein #highfat #homecook #homecooking #simpleketo #dirtyketo #dirtyketoeater #intuitiveeating #carbcycle #ketodinner #ketolunch

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ohmyketo

🔥$325 Dollar Keto Giveaway🔥 . If there was EVER a giveaway to win...it's THIS ONE!! . I teamed up with @ketokrate for the ULTIMATE Keto giveaway worth $325 dollars! One EXTREMELY lucky winner is going to receive all the snacks you see in this photo! 😍😍 . . TO ENTER: . 👍 Like this photo . 🏃 Follow @ohmyketo & @ketokrate . 🙌 Tag a friend who loves Keto snacks! . . 💥 Each tag is an additional entry into the giveaway. Maximum 1 tag per comment 💥 . . 🍀 Good Luck!! Winner announced on Wednesday! . 📄 Must be 18 years of age or older and a US resident to participate. . . Winner receives all the goodies pictured from: . Good Dee's Mixes  Southern Small Batch Pork Rinds  Nekstella Waffle Mix  Krunchy Melts  Pala Meat Snacks Droewors  Front Porch Pecans  Nutiva Buttery Coconut Oil Sachets  NuNaturals Flavored Syrup-to-go  Be Mixed Margarita Mixers  ChocoPerfection Chocolate  Legendary Foods Almonds  I love Snacking Oloves  Alterna Sweets Classic Tomato Ketchup  Parm Crisps  Ketologie Chocolate Keto Shakes  Cave Fat Packs California Country Gal Hamburger Bun Mix . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #iloveketo #giveaway #freestuff #ketosnacks #ketokrate

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ketoandfitnessok

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angies.boxing.garage

🔴 What does it take to be successful while following the Ketogenic Diet? 🔶 1. A willingness to change - Cutting out most carbs (other than fiber-rich vegetables) is a significant dietary change. You need to be willing to give up some foods you are used to eating regularly. 🔶 2. A road map - Be ready to prepare some new meals that fit your new keto diet. 🔶 3. A clear destination - It's helpful to set a goal of following the keto diet for a specific number of days or until you lose a specific number of pounds. Will you "go keto" for 14 days, 30 days, or longer? Or will you "go keto" until you lose 10lbs, 15lbs, or more? Set this intention, write it down, and stick to your plan. 🔴 Like any new eating regimen, some days will be harder than others. You may feel hungry between meals. And you may "slip up" once or twice. 🔴 That's okay. The best thing to do is forgive yourself, remind yourself of your destination, and get back on track. 🔴 Once your body adapts to your new ketogenic diet, you'll find that your "carb cravings" disappear. You won't desire the sugary sweets you used to eat. 🔥🔥 Even better, you'll be burning fat for fuel and watching the number on your scale go down!! 🔴 Join us #TONIGHT for a #KETO Coffee Chat!! 6pm my Back Porch!!👍☕️ 🔴 #KetoLiving! 🔥 #Ketosis! 🥑 #EatMoreFat! #keto #ketogenicdiet #ketogenic #ketogenicdiet #ketogeniclife #ketosis #ketosisdiet #ketogirl #ketomom #ketoliving #ketoweightloss

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super.mom.of.six

🔴 What does it take to be successful while following the Ketogenic Diet? 🔶 1. A willingness to change - Cutting out most carbs (other than fiber-rich vegetables) is a significant dietary change. You need to be willing to give up some foods you are used to eating regularly. 🔶 2. A road map - Be ready to prepare some new meals that fit your new keto diet. 🔶 3. A clear destination - It's helpful to set a goal of following the keto diet for a specific number of days or until you lose a specific number of pounds. Will you "go keto" for 14 days, 30 days, or longer? Or will you "go keto" until you lose 10lbs, 15lbs, or more? Set this intention, write it down, and stick to your plan. 🔴 Like any new eating regimen, some days will be harder than others. You may feel hungry between meals. And you may "slip up" once or twice. 🔴 That's okay. The best thing to do is forgive yourself, remind yourself of your destination, and get back on track. 🔴 Once your body adapts to your new ketogenic diet, you'll find that your "carb cravings" disappear. You won't desire the sugary sweets you used to eat. 🔥🔥 Even better, you'll be burning fat for fuel and watching the number on your scale go down!! 🔴 Join us #TONIGHT for a #KETO Coffee Chat!! 6pm my Back Porch!!👍☕️ 🔴 #KetoLiving! 🔥 #Ketosis! 🥑 #EatMoreFat! #ketodiet #ketosisdiet #ketosis #ketosislifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogirl #ketomom #ketomomma

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sowandarrow_

Monday morning Snickers cheesecake....vegan, dairy-free, refined-sugar free and full of good fats. Almond and peanut butter base, cashew caramel layer, sweet potato ganache chocolate layer and a ‘milk’ chocolate top made with coconut yogurt @coyo_uk @coyo_is_coconuts and cacao and salted peanuts... #sowow #sowandarrow #vegan #vegantreats #plantbased #goodfats #noaddedsugar #refinedsugarfree #snickers #snickerscheesecake #vegancheesecake #cleaneats #wellness #primal #hflc #highfatlowcarb #lowcarb #eatyourselfhealthy #eatmorefat #clevedon #beautifulclevedon #portishead #bristolfoodie #bristol #bristoleats

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primalvoyage

Breaking my fast with a couple pork chops! I’m going to do some wings later for Monday night football!

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madiazoe

The perfect egg 👌🏼💛 I like my eggs a little gooey on the inside. Egg yolks are a delicate fat- it is important not to overcook them! . To make the perfect soft boiled egg, place eggs in a pot of water, bring to a boil, cover & turn off heat. Let sit for 6-10 minutes depending on desired done-ness. . . #softboiled #softboiledegg #eggbreakfast #theperfectegg #healthybreakfast #eggsaregood #pasturedeggs #eateggs #superfood #happychickens #eattheyolk #healthyfats #avocadotoast #lunchtime #iloveavocado #glutenfreebread #healthtip #foodtips #cookingtips #nutrition #nutritionist #favoritefood #antiinflammatory #eatmorefat #toasttuesday #MyHealingHabits

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thatketothing24.7

KETO CHOCOLATE SHAKE Ice 1 or 2 T cocoa powder 1.5 cups unsweetened almond milk 1 T peanut butter Low carb sweetener to taste (I use a blend of Stevia drops and Truvia) 1/4 t xanthan gum #thatketothing247 #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #lowcarb #lchf #eatmorefat #eatfatlosefat #fatisfuel #ketosweets #ketomilkshake #ketochocolateshake #ketoforlife #ketorecipes #lowcarbsweets

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thatketothing24.7

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ketofridge

Duck Confit, rainbow chard, green beans with a Keto Cheddar Biscuit 😋😋 Visit us at KetoFridge.com or click the link in our bio to order! 🙏🙏

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heartstringsketo

🌞Sunday’s Lunch was ham fried in bacon grease and eggs scrambled in the leftover grease. Topped it off with a serving of sweet cherry tomatoes which went perfectly with this! Hubby added guacamole to his😋👍🏽 . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #ketotransformation #goals #weightloss #weightlossjourney #ketofam #lchf

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thatketothing24.7

Planned out my macros for today. Only thing not listed is lettuce I'm having with lunch. And my planned exercise for today. Breakfast-10a-English Toffee Bulletproof Coffee Lunch-1p-2 Chicken Quesadillas Dinner-6p-Keto Fried Cubed Steak with Butter Green Beans #thatketothing247 #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #lowcarb #lchf #lowcarbdiet #macros #plannedmacros #ketofood #trackyourmacros #ketosis #eatmorefat #instagramketo #eatfatlosefat #ketodoesnthavetobeboring #ketorecipes

1

abk_living

When you impress even yourself with your avocado picking abilities!! 🥑 #avocado #avo #abkliving #perfect #perfection #keto #ketoforlife #ketolife #ketodiet #ketogenic #healthyfats #eatmorefat #fatforfuel

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ketoandfitnessok

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onehealthynut

Woke up charged up and excited to keep my fast going. I will either be going until lunch or dinner tomorrow. If you want to Fast with @darlenecummerow and I today...you can totally eat breakfast tomorrow morning, if you are not used to fasting! Today...you only drink water, black coffee, green tea, or lemon water (add the juice of a lemon or you can add 2 to 4 tablespoons of organic lemon juice in your water. You can add a few drops of liquid Stevia as well. Makes a nice lemonade.) If you feel weak... you gotta keep your electrolytes High! Your body will be losing a lot of salt. So take a pinch of pink salt and put it underneath your tongue whenever you feel like that. Always works for me!

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keto_chick2.0

Roast beef, garlic mushrooms, au jus, a touch of bbq sauce smothered in cheese......👌🏻

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keto_chick2.0

Yesterday’s breakfast:)

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this_mama_loves

Can’t wait for dinner 🐷🤤

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low_carb_dani

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low_carb_dani

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specialkay2fit

2

ketofridge

We don’t just have keto meals, we have single sides you can order too. For some odd reason we decided to name them components 🤣😍🙏 But they’re really easy to throw on top of a salad etc. 😎

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low_carb_dani

1

low_carb_dani

Still not feeling good. Went to the dr they said I have an upper respiratory infection😕 having some hot tea in my #jackskellington mug bc he’s my fav♥️ ☆ ☆ ☆ ☆ #low_carb_dani #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam

2

cellowhisps

4

what.i.learned.from.keto

1

ketocollection

Food for the day: half a keto blueberry muffin with butter, two fried eggs with ribeye steak, lettuce wrapped sandwich with ham, chicken, provel, red onion, and homemade mayo, taco soup with cheddar and sour cream Macros: 92g protein, 104g fat, 23g total carbs (17g net) We had no plans this morning and instead of sleeping in, I was up before everyone. We had a carton of blueberries that were heading towards going bad, so I decided to make keto blueberry muffins. My oven runs a little hot and I wasn't keeping a close eye on them. They slightly burned, but were still very good. I split my leftover ribeye from last night and added two fried eggs. Lunch was my bestie, a lettuce wrapped sandwich. So flipping good, guys. I made some taco soup and threw it in the crock pot because we had a birthday party to go to and then I had a couple photo shoots. The birthday party was epic. There was a pirate ship in the front yard, a mermaid in the pool, and Captain Jack Sparrow was flame throwing. My kids are going to be so disappointed in their parties now. 😂😂 I had my sessions then a bowl of taco soup once I got home. Now I'm sitting on the couch and my youngest is asleep on my lap. It's been a big weekend. #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #lowcarbhighfat #ketogenic #ketoforlife #ketodiet #ketolifestyle #eatingketo #intermittentfasting #fasting #fasted #if #ketoAF #ketofooddiary

1

hackingmyhealth

2

this_mama_loves

Had a bit of a cook up yesterday: Low carb options were... cheese & bacon bread from @aussieketoqueen , lemon cheesecake bars from @fooddreamer , twice cooked cauliflower bake from @ketokarma and Parmesan rosemary and chia crackers from @donna.hay . Carby treats for the kids were cheese and bacon buns and choc chip cookies. 😅 Today I rest 🙌🏻

1

keto_pnw_mama

Woke up crazy-hungry this morning, so I ate breakfast, which I rarely do, and I ended up eating like a dumpster fire. And then I took my kiddo to the park, and I walked while she played, ended up walking 9 miles, which was awesome because I felt like a redeemed myself from eating so much this morning. Then we came home and I had dinner, and I ate like a dumpster fire AGAIN. Don't worry, I kept it all Keto. Pretty sure it has something to do with my hormones regulated themselves, but if you're hungry you're hungry, and a girl has got to eat, right? ______________________________________ #keto #ketolife #ketogenicweightloss #ketosis #ketoaf #ketosislife #fatadapted # #ketofam #ketogenicweightlossjourney #eatmorefat #momlife #fitmom #momlife #love #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #keto #dairyfreeketo #dairyfreeketo #weightlosstransformation #weightlossmotivation #organic #jerp #justeatrealfood #lowcarblife #lowcarblifestyle #eatlikeyougiveafuck #eatlikeyouloveyourself #eatfat #walk

4

ketosisters4life

This is about to go down! Love @jacksurbaneats create your own salad. My fav keto combo is mixed greens with double feta, parm, broccoli, sunflower seeds, and egg topped with balsamic and dill dressing, and chicken. So good. No other salad beats this! 😍🥗! . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #jacksurbaneats

0

carpe_butter

Testing Parmesan garlic wing sauces for a Packer get together next weekend. These taste good but do they look okay @dogdaddies82 and @kmmager?

3

transformationalketo

My reaction to this Keto burger right now 😍. . . . #ketolunch #ketoprep #lchf #lchflifestyle #ketomom #ketogirl #officememes #eatmorefat

0

leahs_keto_jrny

2

fatkidporvida

0

sulugetsfit17

1

deft.dish

Pan pizza for lunch today... I’m so excited about this and I can’t wait to try a bunch of different variations. This was mozzarella and parmesan on bottom, applegate pepperoni and a small amount of maranara. Cooked over medium heat until edges turned brown. #keto #ketolife #ketofood #ketogenic #ketoweightloss #ketonesforfuel #ketosis #ketodiet #ketolifestyle #ketomeal #ketoliving #ketobabe #ketos #ketoapproved #ketogirl #ketonenewbie #lowcarbhighfat #fatadapted #eatmorefat #fatfueled #fatisgood #ketaf #ketolove #panpizza #pepperoni #applegatefarms #yum #getitmybelly #mozzarella

2

astheticpratik

Before 53 kg and After 65kg. 30 days gain with proper diet 💪🏻 #gainweight #eatmorefat #bodybuilding #exercises

2

letsgout

0

ketosisters4life

This morning’s feast! Omg so good! I love breakfast food and thank goodness because it is soooo keto friendly. After too many free meals in the last week😢 I needed this to start my week off right. Focused again and ready to keto on. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

0

interestedinketo

I've tried this and was amazed. #deliscious Regrann from @keto_blondie - RECIPE: Keto Garlic Bread 🍞 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ INGREDIENTS 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder Kosher salt 1 large egg 1 tbsp. butter, melted 1 clove garlic, minced 1 tbsp. freshly chopped parsley 1 tbsp. freshly grated Parmesan Marinara, warmed, for serving DIRECTIONS Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Brush mixture over top of bread. Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #ketofood #ketobread

0

abk_living

The other night I made this Cauliflower Ziti recipe by @simplystacieblog and it was delicious! Can’t wait to try it again, but next time, I’ll make it with sweet Italian sausage 🤤 #ketolife #ketoforlife #ketocommunity #ketodinner #ketocooking #abkliving #fatfueled #fatadapted #eatmorefat #eatfattolosefat #ketodiet #ketogenic #ketoaf

2

what.i.learned.from.keto

3

ketoandfitnessok

2

what.i.learned.from.keto

6

sulugetsfit17

When you accidentally drop a piece of cheese bread on the floor, do you pick it up because a.) it's so damn good, or b.) because it's so expensive ?!? 🤷‍♀️ I'm not sure... but, either way, it was good 😋 #keto #ketolife #ketosis #ketofam #ketoaf #iamketo #ketogeniclifestyle #ketofit #kcko #ketonefueled #fatforfuel #fatfueled #fatadapted #eatmorefat #eatfatburnfat #macroperfection #cheesebread #carrvalley #lowcarbfrenchtoast #baconmakeseverythingbetter #bacon #fortheloveofbacon #highfat #lowcarblifestyle #lchf #fattofit #weightlossjourney #intermittentfasting #IF

2

giant_81

---🔞 third circle gluttony---

1

keto_blondie

Hope you all enjoy your Sunday! What are you guys doing today? 🍁🍂🎃 I’m cheering on this amazing cool, fall weather with a bulletproof chai tea in my PS mug😍😍😍😍 about to got the gym and then meal prep!! #Ketoblondie #keto #ketosis #ketones #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #nosugar #ketones #fatisfuel #mealprep #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #happyfall #ketofam #lchf #macros #lowcarbhighfat #eatmorefat #weightlossjourney #instadaily #weightloss #fitness #ifitfitsyourmacros

1

heartstringsketo

💁🏽‍♀️One of my “miniest” grocery hauls ever🤣 I bought a butt-load of meat a couple of weeks ago so we are good in that department. Missing from this pic is the second case of 60 count eggs, 2 bags of pork rinds that I opened before I snapped this, 4 cases of water and some ice berg lettuce😜 (don’t ask). I hate shopping on the weekends because there are so many people and the inventory runs out fast (hence the plain pork rinds). And there is always SOMETHING that goes wrong like, the ever so precious apple cider vinegar escaping through an unknowingly huge hole in the bag as we crossed the parking lot, stopping traffic as glass shattered EVERYWHERE! My husband attempted to pick up the big shards so that passing cars wouldn’t puncture their tires and our friendly Walmart door greeter, who we love dearly, proceeded to give him a very LOUD verbal whoopin’ in front of everyone for handling the glass! And then told me that she was gonna put him over her knee and spank him for almost taking his life by handling the glass and would then not be around to spend the rest of his life with me (his lovely wife)🤣 It was nice to be out on a Saturday but I prefer the quite mornings during the week while everyone is at work👍🏽😬(PS...Walmart replaced the Apple cider vinegar for us🤗) . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #ketotransformation #goals #weightloss #weightlossjourney #ketofam #lchf

14

ketodoyouloveme

Ate a ton of carbs at a 50th birthday party last night and I feel beyond gross. Starting over and getting back to it today but it’s been a long off week for me diet and exercise wise. after completing my 8week work weight loss competition on Monday (which i lost by .02% 😒), I slack. Basically only training for my 5k and zero strength training. No inches were lost and I gained 2 lbs. But you know what, last night I looked and felt great and people noticed. This week I’ve got to bounce back and beep striving towards my October 20th goal. Sometimes slips happen and I’m ok with that. I’ve been on this journey for 104 days and it’s ok to not be perfect at every given moment. Happy Sunday, y’all! • #keto #ketodiet #keto4life #lowcarb #lowcarblife #blackgirlketo #fatbombrecipe #ketoweightloss #weightlossjourney #lowcarbdiet #ketoAF #ketogenicliving #lchf #ketofamily #getfiteatingfat #ketofriendly #fatisfuel #ketofoodie #eatmorefat #ketoforlife #itsaketothing #blackgirlsrun #blackgirlssweat

7

carpe_butter

Sunday meal prep: roasted broccoli, Italian sausage and alfredo.

2

perfectbalance_pt

0

ketofridge

Our keto pizza 🍕 UGH 😍😲 thank you for the photo @ssnowe hope you enjoyed

9

low_carb_dani

0

keto_pnw_mama

0