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thewholeketocaboodle

1

kenziegoesketo

These might be my new favorite snack! Super easy to make and so yummy 😋

2

killing_fat_pam

0

what.i.learned.from.keto

Also add depression, recurrent chest infections, sweaty head/face, autoimmune diseases, infertility (PCOS), recurrent infections, tired all day, high blood pressure, reduced athletic endurance, chronic kidney disease, and chronic pain to name a few. Vitamin D is so important to overall health. Get yours checked. Take your vitamin D every day. ☀️☀️☀️ #vitaminD #sunshinevitamin #yesyouneedvitaminD . . . . . . #Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration #EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #invisibleillness #motivationketogenic #nutrionaltherapypractitioner #CentralWashington #Wenatchee #KetoForLife #WhatILearnedFromKeto

1

ketoandfitnessok

Comida mexicana… Quién dijo que no existe su versión Keto?. El Equipo de Diet Doctor te la trae: 👇🏼 🥣Ingredientes (3 porciones): Tortillas bajas en carbohidratos: 2 huevos; 2 claras de huevo; 170 g (175 ml) queso crema; 1½ cdta. (4 g) cáscaras de psilio en polvo; 1 cda. (8 g) harina de coco; 1/2 cdta. sal 🥣Para el relleno: 150 g queso rallado; 30 g verduras de hojas verdes; 1 cda. aceite de oliva para freír. 🥣Para las Tortillas: 1.Precalentar el horno a 200 °C (400 °F). Batir los huevos y las claras de huevo hasta que estén esponjosos. (2-3 minutos con una batidora deberían ser suficientes) Añadir el queso crema y continuar batiendo hasta que la mezcla esté suave. 2.Mezclar bien la sal, el polvo de cáscara de psilio y la harina de coco en un tazón pequeño. Añadir a la masa esta mezcla de harina cucharada a cucharada mientras bates. Cuando esté mezclado, dejar reposar durante unos minutos. Tiene que ser espesa como la masa de panqueques. La marca del polvo de cáscara de psilio influye en este paso. Sé paciente... Si no se espesa lo suficiente, añadir más polvo la próxima vez. 3.Colocar papel de horno en dos bandejas de horno. Echar tres círculos en cada hoja, para un total de seis tortillas. Usar una espátula para extender la mezcla en círculos finos de 0,6 cm de espesor. Cada tortilla debe ser de unos 12 cm. 4.Hornear en la rejilla superior durante unos 5 minutos. Las tortillas se ponen algo marrones alrededor de los bordes cuando están hechas. No pierdas de vista el horno, ¡no dejes que estas sabrosas creaciones se quemen por debajo! 🥣Para las Quesadillas: 1.Colocar tres tortillas en una tabla de cortar grande. Echar la mitad del queso rallado en las tortillas. 2.Añadir un puñado de hojas verdes, espolvorear el queso restante y cubrir con otra tortilla. 3.Calentar una sartén pequeña y antiadherente. Añadir aceite (o mantequilla) si quieres. Freír cada quesadilla durante aproximadamente un minuto por cada lado. Sabrás que están listas cuando el queso se derrita. Cortar las quesadillas en trozos y servir. Por porción aporta: Carbohidratos netos: 4 % (5 g); Fibra: 3 g; Grasas: 78 % (41 g); Proteína: 18 % (21 g); kcal: 473. . @diet_doctor

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__life__laugh__love__

0

21ketochallenge

. . KETO Peanut Butter Cookies . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . Ingredients: -1 1/2 c. smooth unsweetened peanut butter, melted (plus more for drizzling) -1 c. coconut flour -1/4 c. erythritol (or other keto sweetener ) -1 tsp. pure vanilla extract -Pinch kosher salt -2 c. dark chocolate chips, melted -1 tbsp. coconut oil . . Directions: In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Stir until smooth. Line a baking sheet with parchment paper. Using a small cookie scoop, form mixture into rounds then press down lightly to flatten and place on baking sheet. Freeze until firm, about 1 hour. In a medium bowl, whisk together melted chocolate and coconut oil. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Drizzle with more peanut butter then freeze until chocolate sets, about 10 minutes. Serve cold. Store any leftovers in the freezer. . #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #Ketodessert #cookies #peanutbuttercookies . . #Repost @keto_blondie with @get_repost

0

theketodoc

About time!! Even since I started medical school 10 years ago we were taught that dietary cholesterol has little to no effect on blood cholesterol. Slow progress is better than no progress I guess🙄... #keto #healthyfats #eatmorefat #cholesterol #eatmoreeggs

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ketchyketo

2

keto.made.me.lose.it

Tonight's dinner was inspired by the holiday season. I made #ketofriendly green bean casserole using a cream sauce I made up a few weeks back and then sauteéd onions & mushrooms to make it a cream of mushroom. It was creamy, rich and, in my opinion, better than the original using that white & red can... I paired it with my rosemary butta chicken, homemade gravy and the cranberries I made last week. 🤤🤤🤤 I'm stuffed... we're all stuffed! ••• Also, tonight was the first time we tried @butcher_box chicken breast, they are soooo good!! They are juicy & tender! I'm a fan! ••• #ketodinner #ketoholidays #keepingitcleanduringtheholidays #keto #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #ketogeniclifestyle #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #workinprogress #intermittentfasting #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat #butcherbox #chicken

7

kenziegoesketo

Tonight’s #keto dinner was super filling and delicious! What kind of vegetables do you eat while living Keto?

3

ohmyketo

Dinner tonight was spicy chicken patties and jalapeno poppers! Soooo yummy!! 😋 Don't be fooled into thinking I only ate 2 poppers lol I ate at least 4 more while the patties were cooking! 😂 . ✴ Find my video tutorial for the poppers on my YouTube channel and the chicken patties tutorial is available in my highlights (full recipe on ohmyketo.com) Clickable links in my bio! 🎉 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad

33

coffee.keto.cade

Had to make this creamy buffalo chicken soup & drop biscuits after I saw @ketocoffeechick make them. (Soup recipe from @megan71586 & drop biscuits from the @southernketocookbook) Finally tried my first Zevia @ashleakketo. We liked it! Thanks for the recommendation! . . . . . #keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare

11

sugarfreesimone

@julianbakery vanilla cinnamon progranola with hemp milk as cereal today! (I added a little sweetener because it ain’t cereal if it’s not overly sweet 🤣💀) SWIPE 👈🏽 for the macros on the granola 😊 it was way too good and I ate it in like 5 seconds, oops lmao.😭 HAPPY MONDAY! • • • • • • #keto #ketodiet #ketosis #ketogenic #ketogeniclifestyle #ketobreakfast #ketosnack #progranola #ketoliving #ketolove #ketogenicliving #sugarfree #juliansbakery #ketocereal #easyketo #simpleketo #ketofriendly #lowcarb #lchf #hempmilk #nocarbs #lowcarbdiet #fatadapted #ketones #eatmorefat #ketogains #ketomaintenance #ketoforhealth #listentoyourbody

2

ketchyketo

4

what.i.learned.from.keto

3

what.i.learned.from.keto

1

mangalitsabymosefund

It’s Mangalitsa Monday... do you know where your fat is coming from?? Pictured here are two beauties that @home.charcuterie is curing from us & @winfield_farm 🐖

2

keto.made.me.lose.it

2

ketoandfitnessok

. . 👱🏼‍♀️Paciente: ¿Tengo que consumir las vitaminas?. 👱🏽‍♂️Nutri: Yo recomiendo que sí porque todos los alimentos que nosotros consumimos acá, crecen en suelos que no están cargados de las vitaminas que necesitamos dado que se cosecha en el mismo suelo sin dejar reposar la tierra. Esto da como resultado que todo lo que allí crece, no tiene los nutrientes necesarios. Recomiendo su consumo a fin de reponer los minerales y vitaminas que no se obtienen desde la alimentación general. . . . #keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit

0

coffee.keto.cade

I have so many new followers so I thought I’d tell you a little about me! I’m Jessica. • I was a military brat growing up but call Texas home. •I’ve been married almost 5 years & have 2 kiddos (13 & 6) •I’ve been blessed to be a SAHM for the last 6 years. Both kids are in school so my hubs has changed my job title to “domestic engineer” which is truly fitting! •I’m the oldest of 4 so I’m definitely the mama bear/bossy/organized type. •I love being creative & decorating-we built a barndominium this year & I got to design, pick out every detail & fully decorate the whole thing! Super stressful but so fun!! •I had a CDL & drove a school bus for 7 years •I love to throw parties & entertain. •I have a pretty serious collection of dishes, coffee mugs & earrings •I love to learn new things! If something interests me, I’ll YouTube or Google it to see how it’s done & things usually turn out well...but, I cannot bake a cake to save my life! They never turn out!! •I love Bible journaling, photography & cooking. •I’m an “all or nothing” kind of person so ya better believe I’m 100% on the keto train 😜 I love this community & I’m so grateful for your support! . . . . . #keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare #mugshot

7

keto_blondie

RECIPE: Keto Peanut Butter Cookies _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋 _______________________________________________________ Ingredients: -1 1/2 c. smooth unsweetened peanut butter, melted (plus more for drizzling) -1 c. coconut flour -1/4 c. erythritol (or other keto sweetener ) -1 tsp. pure vanilla extract -Pinch kosher salt -2 c. dark chocolate chips, melted -1 tbsp. coconut oil ------------------------------------------- ⚡️Directions: In a medium bowl, combine peanut butter, coconut flour, coconut sugar, vanilla and salt. Stir until smooth. Line a baking sheet with parchment paper. Using a small cookie scoop, form mixture into rounds then press down lightly to flatten and place on baking sheet. Freeze until firm, about 1 hour. In a medium bowl, whisk together melted chocolate and coconut oil. Using a fork, dip peanut butter rounds in chocolate until fully coated then return to baking sheet. Drizzle with more peanut butter then freeze until chocolate sets, about 10 minutes. Serve cold. Store any leftovers in the freezer. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #Ketodessert #cookies #peanutbuttercookies

7

ketoandfitnessok

0

sowandarrow_

In store today....Ferraro Roche cheesecake 🤤toasted hazelnuts, cocoa butter, cacao, cashews, avocado....this plant-based delight is packed with goodness and tastes 😊💫💫⭐️⭐️⭐️goooood!! #sowow #sowandarrow #raw #rawvegan #rawcheesecake #clean #cleaneating #wholesome #paleoeats #paleo #paleochristmas #keto #ketodiet #paleolifestyle #eatfatburnfat #nutrious #eatmoreplants #eatmorefat #primaleating #wellness #conciouseating #clevedon #independentclevedon #portishead #bristol #bristoleats

2

brandonbefit

This week has been a hard week... but... if you truly want to see how I feel about this weight gain. Look at my NEXT POST after this!

2

what.i.learned.from.keto

3

ginger_snaps1990

10

thaketoshow

Ok late night snack appreciation.. this is the first vanilla yogurt I have ever seen with actual vanilla bean specks.... @elliquark you have quickly become a favorite!

1

cellowhisps

6

ketchyketo

1

what.i.learned.from.keto

0

keto.made.me.lose.it

12

karionketo

It’s been a while since I posted here, and I’ll be honest it’s because life gets busy and I’ve had slip ups. But overall, a lot can change in a year. I look and feel like a completely different person. Mostly Keto and low carb with cheat days, more physical activity, and taking metformin to control my insulin. 40 lbs in a year!

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coffee.keto.cade

3

what.i.learned.from.keto

4

ketokimsy

OMGOMGOMG😍😍🤩 I only need one X now instead of 3X! I haven’t been able to wear a 1X since junior high. I thought it was vanity sizing, but my size 20 IL shirt that I was just barely able to fit last year hangs off of me now. Up yours, household scale, for convincing me that I haven’t made much progress in the last 2 months. 🖕🏽 I’ll forgive you when I see some better numbers. #keto #ketogenic #eatmorefat #sugarfree #hflc #lchf #lowcarb #losinginchesnotpounds #gettingcloser #extralarge #target #ialmostboughtthem

13

what.i.learned.from.keto

0

coffee.keto.cade

We decided to get out & get some exercise on this beautiful day! We rode through Fair Park on scooters & walked all around Dallas. Finally tried the vanilla hi-ball energy drink & it’s really good! The best part of our day was meeting Vincent, a homeless man. He had all his worldly possessions in a trash can and was offering to wash our car while we rode our scooters. Instead, we talked for a bit and blessed him with what cash we had. As we pulled away, he flagged us down and gave me a beautiful scarf. He wished us a Merry Christmas and thanked God for crossing our paths. He literally has NOTHING but the best attitude & a huge smile on his face. Wow. I want to be more like Vincent 🖤 . . . . #keto #ketomom #keepitketo #ketoworks #ketoaf #ketofriendly #ketolove #ketowoe #ketoliving #selflove #lowcarb #confidence #ketocommunity #eatmorefat #bodybybacon #ketogeniclifestyle #lchf #ketojourney #fatfuled #ketofam #simpleketo #progress #coffeeandketo #workinprogress #bacon #coffeealways #consistancyiskey #intermittentfasting #selfcare #dogoodalways

9

thaketoshow


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