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keto2gomeals

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rharunsandeats

This rum, along with my usual suspects is making my morning coffee the best thing ever on this fine Saturday morning!!! I couldn’t run this morning bc my husband is still out of town, but I’ll do a HIIT workout later! . . . #keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat

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carne_ness

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keto_blondie

RECIPE: Keto Almond Cream Cheese Pancakes 🥞 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying _______________________________________________________ Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #pancakes #breakfast

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__life__laugh__love__

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this_mama_loves

Cheesy cauliflower ‘rice’ and honey soy chicken sticks 👌🏻

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__life__laugh__love__

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theketotrain

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ketoreal

...AAND we are back on track after 2 messy days. 2 eggs fried in 20g butter, coffee with 30g butter. 🌼☕️🍳 C: 0,5% | P: 10% | F: 89% 👍😀 #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketosis #eatmorefat #butter #eatbutter #healthyketo #keto #ketofood

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fatkidporvida

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keiki.and.keto

•Breakfast for Dinner 🍳🥓• . [Horrible picture😑] My first attempt at a frittata ended up being more like an omelette but it was still yummy. I added spinach, broccoli, cheese, bacon and tomatoes with a gang of bacon on the side😍 . #keto #ketogenic #ketodiet #ketogenicdiet #ketowoe #ketosis #ketoweightloss #weightloss #weightlossjourney #healthy #healthyfood #lchf #lowcarbhighfat #frittata #dinner #intermittentfasting #omad #onemealaday #fitness #fitspo #foodie #weightlossgoals #fatisfuel #healthyfats #goals #eatfatlosefat #healthiswealth #eatmorefat #bodybybacon #ketofam

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ketochow

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keto.hunter.01

When you run with @bryan_otte in the CA heat you find a coyote. We put down a great @fatissmartfuel and @mtnops fueled 5k!! But this Oregon boy fried the hell out of his calves. Super red sunburn. Not gonna be fun tomorrow.

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the_keto_warrior

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littlellamalegs

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jeaneneskitchen

Do you follow recipes or do you make them your own? Earlier this week I made this delicious salad inspired by a salad a friend made for a girls night. The salad she made was basically a caprese salad but with goat cheese instead of mozzarella 🤯 so good. I took the liberty of adding avocado because avocado makes everything better, am I right? So good. I love taking recipes and making them my own, using them as a starting place and then making changes based on what I have or what our preferences are. Sometimes the food is seriously mind blowing and other times it's not so great but it's my favorite way to cook and totally worth the risk most of the time. To make this salad all the you need are tomatoes, basil, goat cheese (Costco's is the best), avocado, salt, pepper, and balsamic vinegar. Throw it all together and Bam, deliciousness!

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ketoeatotreats

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jamieobrien2

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rharunsandeats

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nocandy4brandy

Made my very first fat bombs! Chocolate tahini cups. 😍 What took me so long?! These things are delicious and so easy to make. I often find myself craving something sweet after dinner, and today was no exception. One of these was enough to satisfy my sweet tooth. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ▪️2 oz cacao butter ▪️1 oz cacao powder ▪️1/4 cup coconut oil ▪️1/2 cup tahini ▪️1/4 cup powdered sweetener ------ #keto #ketodiet #ketogenic #ketoeats #ketogirl #sugarfree #dessert #fatbomb #fatfueled #eatmorefat #eatfatgetfit #eatfatlosefat #lchf #lowcarbhighfat

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ketoandfit

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mindfuljaime

I had a fatty coffee and half of a blueberry one bar for breakfast this morning, the same exact salad I ate yesterday for lunch and then this flank steak (leftover) that I warmed with a little garlic butter while I made this quick fried cauli rice. I’ve been pretty off my game this week yet still on point. I haven’t felt much like posting just lurking in the shadows during my down time. My upper back has been hurting, it’s been that time (see: 🦈) and with my daughter’s birthday, and work, I haven’t been to the actual gym all week. Mostly excuses but pretty valid ones. I did get some exercise via walks so I haven’t been entirely inactive but I don’t feel that same way as when I’m getting to the gym. I plan to make it there tomorrow. . . . . . #ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #eatwhole #banting #eatrealfood #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #iifymgirls

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keto.hunter.01

Pre-run fueling, an FBomb and super salty water. It's going to be a hot run. Well, compared to my normal 3:00am runs in Oregon.

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carpe_butter

Snax on snax. Bacon wrapped weens and deviled eggs. And a g & t. Because Friday.

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ketosisters4life

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keto_pnw_mama_

Seriously, I am now complete! I got a Berkey from Craigslist, got a hella steal!!! If you don't know what a Berkey is, it is a water filtration system that removes all pathogenic bacteria, heavy metals, MTBE, arsenic, THM's, most viruses, chlorine, inorganic fluoride salts, and trihalomethanes. It can also remove food color, and I've been told it makes your water delicious!!! 💧💧💧 Just got to order some filters and a stand and the fancy stainless steel spout. This is the business!!! ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #berkey

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ketohalfasser

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killing_fat_pam

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stineglem

Coconut-tahini-cinnamon-vanilla icecream to the next level 👌🏼😍😋🥥 #coconaughty #friyay #keto #ketosis #ketolove #eatmorefat #ketohigh . . . #veganicecream #vegan #icecream #coconut #coconuticecream #tahini #tahiniicecream

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rharunsandeats

I’m HUNGRY today!!! I made it to 16 hours fasting. Broken with a double meat club lulu unwich, add provolone, side of ranch from @jimmyjohns . . #keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat

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keto_ish_adventures

Who likes eating breakfast for dinner? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ There’s over 💯 ways to make an 🍳 and the microwave is one of them! 2 minutes or less and I have a meal to keep me going the rest of the day. This 🧀 pull may be weak, but it sure gives my taste buds a workout.

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keto2gomeals

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ahsguelph

#Repost @villagenaturopathy (@get_repost) ・・・ Omega 3's 🐟 . . . We hear it get thrown around a lot and we know it's good for us, but what else should we know? . . . Omega 3 is an essential fatty acid, meaning our bodies cannot produce them so they must be consumed, however they're *essential* for life. Omega 6 is also an essential fatty acid, but more to come on that later. . . . Omega 3 has two main components we look for: EPA and DHA. EPA is typically more anti-inflammatory and great for conditions like arthritis, mood and cardiovascular health. DHA is necessary for brain function, especially the development of infants and children. If a pregnant mother is lacking DHA, DHA will be redirected to developing baby and mom will experience symptoms like 'baby brain' or post-partum depression. . . . You can get omega 3's from flax, hemp, this and cold-water fish. Food is always my first resource for essential nutrients. Check out apps like 'Smells Fishy' or 'Seafood Watch' to check the sourcing and quality of the fish you're consuming. Its difficult for us to get adequate Omega 3's in our diet, so supplementation is usually necessary. Consult an ND for more information 💜⚡ #guelphnaturopath #kitchenernaturopath #naturopathicmedicine #naturopathicdoctor #Guelph #guelphwellness #kictchenerwellness #fattyacids #omegas #nutrition #eatmorefat #healthblog

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jaccis.losing.it

2

ketoandfit

1

villagenaturopathy

Omega 3's 🐟 . . . We hear it get thrown around a lot and we know it's good for us, but what else should we know? . . . Omega 3 is an essential fatty acid, meaning our bodies cannot produce them so they must be consumed, however they're *essential* for life. Omega 6 is also an essential fatty acid, but more to come on that later. . . . Omega 3 has two main components we look for: EPA and DHA. EPA is typically more anti-inflammatory and great for conditions like arthritis, mood and cardiovascular health. DHA is necessary for brain function, especially the development of infants and children. If a pregnant mother is lacking DHA, DHA will be redirected to developing baby and mom will experience symptoms like 'baby brain' or post-partum depression. . . . You can get omega 3's from flax, hemp, this and cold-water fish. Food is always my first resource for essential nutrients. Check out apps like 'Smells Fishy' or 'Seafood Watch' to check the sourcing and quality of the fish you're consuming. Its difficult for us to get adequate Omega 3's in our diet, so supplementation is usually necessary. Consult an ND for more information 💜⚡ #guelphnaturopath #kitchenernaturopath #naturopathicmedicine #naturopathicdoctor #Guelph #guelphwellness #kictchenerwellness #fattyacids #omegas #nutrition #eatmorefat #healthblog

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the.keto.newbie

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fatkidporvida

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keto_pnw_mama_

My friend's chickens lay the most delicious eggs. I think about these eggs when I don't have them. And I always compare all eggs to these particular eggs. She brought me a dozen and a half yesterday, so excited, and I asked her how she cares for her chickens, was there something special she was feeding them? And she said she gives them grubs and love. Evidently, her kids go into the coop and hug and kiss the chickens pretty much all day. It really is true... happy animals produce the best product. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #eggs #happychickens

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blameitonthebacon

I need these! 🤤 Repost @keto_blondie with @get_repost ・・・ RECIPE: Keto Cheesecake Brownies 😋 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup cocoa powder unsweetened 1 tsp instant espresso 3/4 cup Swerve sweetener 1/2 tsp baking powder 1/4 tsp salt 1/2 cup sugar free chocolate chips Cheesecake Topping 8 ounces cream cheese softened 1 egg 1/4 cup Swerve sweetener 1/2 tsp vanilla extract 1/2 tsp vanilla liquid stevia _______________________________________________________ Instructions Preheat oven to 350 degrees F. In a stand mixer, add the first 5 ingredients and blend on high until combined well. In another bowl whisk together the next 5 dry ingredients. Pour this into the wet ingredients and blend on high until combined. Gently stir in the chocolate chips. Grease an 8 by 8 baking dish. Pour half the brownie batter into the pan. Set aside remaining batter. Prepare the cheesecake topping using a stand or hand held mixer to blend until smooth. Pour half the cheesecake topping onto the brownie batter in the pan. Pour the remaining brownie batter over the the cheesecake topping. Finish with remaining cheesecake topping. Use a butterknife to swirl the batter and cheesecake topping together. Decorate with optional chocolate bar chunks or chips if desired before baking. Bake 30-35 minutes until toothpick in center comes out clean. Allow to cool for 15-20 minutes before slicing. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #dessert #brownies #cheesecake

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what.i.learned.from.keto

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what.i.learned.from.keto

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jamieobrien2

So....after taking a week off from my exercise and eating crap, I've gained 5 lbs 🤦‍♀️ so I'm going to get back into ketosis to lose this 5 lbs. PLUS not only to lose the 5lbs, but to feel better and not feel bloated. This will be the only meal until dinner time. #KindofKeto #ketoweightloss #eatmorefat #fat4fuel #lowcarbmeal #ketomeal #weightlossinspiration #fitfam #lowcarbstyle #ketogeniclife #ketones #ketogirl #fat #fatloss #ketoaf #fatfueled #lc #ketosis #ketogenic #ketogenicdiet #ketofamily #lowcarbhighfat #lchf #ketodiet

0

heather.keto.mama

My first attempt at pancakes, and they were so good! . I used the Fortune Cookie Waffle recipe from 30 Minuite Ketogenic Cooking cookbook by @peaceloveandlowcarb Next time foe pancakes though. I think I will use a little less cocnut flour for a lighter pancake. . . #mommystrong #weightlossjourney #ketoweightloss #thirdshift #thirdshiftlife #macros #ketomacros #nightshiftlife #pushpasttheexcuses #ketofit #keto #ketolife #ketogenicdiet #lchf #ketocommunity #lowcarb #ketofam #ketofoodie #fatfueled #lowcarbhighfat #keto #ketomama #hflc #eatmorefat #sogood #delicious #ketogenic #ketogenicweightloss #weightlossjourney #fooddiary #onlineaccountability

2

keto2gomeals

1

keto_blondie

RECIPE: Keto Cheesecake Brownies 😋 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate liquid stevia 1/2 cup cocoa powder unsweetened 1 tsp instant espresso 3/4 cup Swerve sweetener 1/2 tsp baking powder 1/4 tsp salt 1/2 cup sugar free chocolate chips Cheesecake Topping 8 ounces cream cheese softened 1 egg 1/4 cup Swerve sweetener 1/2 tsp vanilla extract 1/2 tsp vanilla liquid stevia _______________________________________________________ Instructions Preheat oven to 350 degrees F. In a stand mixer, add the first 5 ingredients and blend on high until combined well. In another bowl whisk together the next 5 dry ingredients. Pour this into the wet ingredients and blend on high until combined. Gently stir in the chocolate chips. Grease an 8 by 8 baking dish. Pour half the brownie batter into the pan. Set aside remaining batter. Prepare the cheesecake topping using a stand or hand held mixer to blend until smooth. Pour half the cheesecake topping onto the brownie batter in the pan. Pour the remaining brownie batter over the the cheesecake topping. Finish with remaining cheesecake topping. Use a butterknife to swirl the batter and cheesecake topping together. Decorate with optional chocolate bar chunks or chips if desired before baking. Bake 30-35 minutes until toothpick in center comes out clean. Allow to cool for 15-20 minutes before slicing. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #dessert #brownies #cheesecake

17

rharunsandeats

I’m actually downstairs with my kids before 9am! It’s a summer miracle!!! Cold brew makes it possible. . . #keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat

1

keto2gomeals

Good morning ! Happy Friday ! 14 hr fast today 😬. Breakfast : 2 scrambled eggs 🍳 in @kerrygoldusa 1 oz @hormelfoods salami and my #cheesetoast . Recipe on my highlights. *** 14 horas de ayuno , mi desayuno 2 huevos revueltos, 1 0z de pepperoni y mi tostada de queso con mi pan de avena . #ketosis #keto #ketoweightloss #ketones #lowcarbdiet #lowcarblife #healthy #weightloss #protein #goodfats #eatmorefat. #homemade #nodiabetes #sugarfree #detox #ketoapproved #homemadeketo #ketomeals #lowcarbmeals #energy #lowcarbfood #ketolife #food #motivation #instafood #cetosis #instagood #cetonas #ketogram

0

this_mama_loves

Chicken Enchilada Bake (no tortillas)

1

this_mama_loves

Chicken Lettuce Cups (with mayo and celebrity health sweet chili sauce) 🍗

4

sulugetsfit17

0

healthyketochick

I was craving Jung’s Mongolian Grill tonight, but that wasn’t going to happen tonight. We just got home and we were so done with driving for the day. However, I brought home some leftover grilled Pork Steak, so I diced that up and stir fried up some Cauliflower Rice, Green Bell Pepper, Scallions, with a spicy sauce of Chili Garlic Sauce, Ginger and Lemongrass. It hit the spot and was delicious. #healthyketochick #intermittentfasting #keto #ketolifestyle #fatfueled #lchf #highfat #lowcarb #moderateprotein #realfood #cleaneating #organicgrownandraised #ketogenic #notadiet #itsalifestyle #ketoliving #keto4life #fatadapted #fullfat #fueledbyfats #eatmorefat #goals #weightlossjourney #ketofamily #ketosis #keto4health #healthwarrior #ketostrong #ketolife

1

eli__bos

Alright, guys - it’s happening: another food/weight loss post on your feed. Not exactly original but very real nonetheless. On May 3rd I decided I had had enough and it was time do something. I spent 4 weeks losing 2-3 lbs and then gaining 3-5 lbs (over a single weekend). On May 29th I decided to give #keto a try and by Friday, June 1st I was in #ketosis - and have been for 7 weeks now. In those weeks I’ve eaten all the foods my body naturally craves ( #highfat ), more veggies than ever before in my adult life and drastically cut back on the amount of processed foods I eat. I’ve tried so many different diets in my life and for the first time I don’t feel like I’m dieting but rather just enjoying food and listening to my body. I eat until I’m full, I still allow myself snacks whenever I feel like it and recently stopped tracking calories. Eating to my #macros has become so easy and intuitive and I’ve realized calories aren’t everything. Right now I’ve lost just under 11 lbs with 9 more to go. It didn’t happen overnight, but I know slow and steady will win this race. I have more #energy than before and feel great overall. I can now say that Keto is not a diet - it really is a #lifestyle !!! 💪💃🏻❤️ Picture is my super excited self with my new #copart hat (thank you @brookevictoriaboston ) and one example of a late breakfast and my snack plate. Current macros: 70-75% fat, 20-25% protein and 5% net carbs. Calories: I aim for 1,500 and usually end up eating closer to 1,900. 🤷🏻‍♀️😬 Anyone else want to share what has and hasn’t worked for them?? #ketolife #ilovemyketolife #ketosis #ketones #highfat #weightloss #worksforme #avocado #lowcarb #eatmorefat #eatfatlosefat #happycamper #ketoworks #ketowomen #ketoing

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littlellamalegs

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keto.hunter.01

Finally!!! Something cheap in California. I may buy the whole bin to take back to Oregon with me.

5

the.keto.newbie

Haven’t made some fat bombs in a while and there’s some peanut butter I wanted to use up. . Out came the Chocolate Peanut Butter Fat Bombs! . Perfect for a little sweet! . #fatbombs #coconutoil #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo

6

ketoandfit

0

cellowhisps

Don't worry, we aren't actually riding this bike all the way to Houston. BUT, we are getting close and cannot wait to meet y'all! We will be at City Center, Miller outdoor theater, & Hermann Park tomorrow afternoon so stop by and get your snack on! . . . #HowYouWhisp #Houston #HoustonTexas #Texas #LoneStarState #Whispsummertour #freesnacks #freecheese #lowcarbhighfat #lchf #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel #instayum #foodgawker #huffposttaste #buzzfeast #buzzfeedfood #eater #yahoofood #spoonfeed #forkyeah #dailyfoodfeed #foodbeast #eatfamous #heresmyfood

5

ketosisters4life

I ❤️ 🍕 and I’m not ashamed because skillet pizza 100% fits my plan! And I get the basil from my plant outside 💁🏼‍♀️ So easy, so delicious, and did I mention it is so easy! . . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum

3

keepmeketo

1

rharunsandeats

I hate eating dinner so late, it messes up my fasting window, but that’s that #momlife. Leftover wings, and a double Texas whopper I forgot I didn’t eat yesterday . . . #keto #lchf #lowcarb #ketofam #ketosis #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat

0

killing_fat_pam

1

carpe_butter

Breakfast burger with radish hash. Put a little of the red pepper aioli on my burger, clearly artsy plating is not my strong suit 😂🤮

3

ketochow

Hello to the coast! I've never seen a lobster this big let alone eaten one. Yum. Thank you @2ketodudes for having this fun #ketofest2018 conference so I can taste a bit of the sea. I'm super excited to hear the speakers, learn more about fasting and enjoy people in the keto community. #itstartstomorrow #fastingfriday #lobster . . . . . . #keto #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #atkins #ketosis #itsaketothing #eatmorefat #lowcarbfood #ketofam #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #ketochow

1

wagner5667

Oh yeah! My favorite snack just got better. My husband found these new flavors; Bacon BBQ and Asiago with Pepper Jack, found these at Walmart. So good. And of course good ole Costco still carrying my favorite in the large bag size Parmesan. A serving size is 23 pieces! More than enough for a snack. 14g fat, 1g carb,10g protein, and who cares about the calories. These are great. Go, run get yours now. #cellowhisps #howyouwhisp #lowcarbhighfat #lchf #freesnacks #freecheese #eatmorefat #ketodiet #keto #ketogram #ketogenic #ketofam #fatisfuel #instayum #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #ketofood #ketoresults #atkins #atkinsdiet #paleo #paleodiet #eatfatlosefat #bacon #bbq #parmesan

0

keto_pnw_mama_

2nd Meal : Smoked Oysters ➕ Green Smoothie ➕ Coffee. ▪️ Been making Green smoothies in the afternoon and I'm loving them ♥️. I add 4 oz Mixed Greens, 2 TBSP avocado oil, 1 small avocado, pink salt, and 2 TBSP tahini. Full disclosure, my new obsession with smoothies may have something to do with my recent purchase of a @vitamixer . ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #coffee #coffeetime #greensmoothie #smokedoysters

5

keto_pnw_mama_

Spending all day at the park today, packed lunch to bring with us. My lunch a massive salad with pork loin and jackfruit, I added some @marmite and various pickled veg for some variety. I also brought backup sardines and an avocado in case I need a little something. My lunch is on the right. Kiddo's lunch is on the left, tons of variety. We moved her away from having a carb with her meal, no pretzels or sandwich, etc. And she rarely asks for them anymore, we focus on veg/fruit/protein for her. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree

2

the.keto.newbie

I was actually a bit hungry today and had time to make dinner. . I really wanted something light with flavour so it was lettuce taco time!! . Keeping it simple: 🥗 Lettuce 🍅 Tomato 🍶 Sour Cream 🥩 Ground Beef with spicy seasonings hence no sriracha this time 😜 . So yummy so simple! . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo

2

keto_pnw_mama_

The neighbor that backs up to our property has an overgrown yard and their entire backyard has been overtaken by blackberry bushes, and the blackberry bushes grow over the fence just enough that I can pick blackberries every summer. ________________________ #lchf #ketoaf #ketogeniclifestyle #eatfat #ketogenicweightloss #ketosis #ketosislife #fatadapted #ketofast #ketogenicweightlossjourney #eatmorefat #meatfest ueled #lowcarbdiet #ketocommunity #lowcarbhighfat #weightloss #weightlossjourney #fatfueled #ketofam #keto #organic #summer2018 #dairyfree #nutfree #blackberries

11

ketoross

Yummm #Repost @keto_blondie with @get_repost ・・・ RECIPE: Keto Avocado Chips! Perfect with dips! _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients: 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper _______________________________________________________ DIRECTIONS Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper.Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #fatisfuel #fatfueled #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe

0

fatkidporvida

1

what.i.learned.from.keto

Now this says it all.... Let go of sugar, grains and refined carbohydrates. Simple but not always easy. You deserve the benefits. #BePatient Clarity of Thought More Energy Better Sleep Clear Skin Healthy Hair Reduced Inflammation Decreased/Elimination of Pain Decreased Allergies Increased Libido Weight Loss Just to name a few.... . . . . . #Keto #KetoFam #KetoMadeEasy #KetoSimple #KetoStrong #FatAdapted #weightlosstransformation #ketotransformation #ketoinspiration #EatMoreFat #LowCarbHighFat #KetoLife #HashimotoWarrior #Hypothyroid #FueledByFats #HealthyFats #ketoaf #Fibromyalgia #IntermittentFasting #LowCarbLifestyle #invisibleillness #KetoForLife #WhatILearnedFromKeto

5

linziryan

Crispy skin duck, shrooms in blue cheese sauce & asparagus cooked in duck fat... Truly one of my finer culinary exploits 🤤

2

mindfuljaime

I pulled a muscle in my neck and I hate everything today but not guac.... I always have love for guac especially from @qdoba where it’s not extra even if I am. . . . . . #ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #eatwhole #banting #eatrealfood #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #iifymgirls

2

ohmyketo

Dinner last night was one of my absolute favorites - sausage dip stuffed peppers!! 😋😋 . I bake the cut peppers for 30 min at 350 degrees before filling with the sausage dip then bake for about 10 min more 😍 . ✴ Sausage Dip recipe is avail at ohmyketo.com - clickable link in my bio 💖 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #stuffedpeppers

253

ketosisters4life

0

what.i.learned.from.keto

6

keto_ish_adventures

Pot Roast, it’s what for dinner. 🤤 Easiest meal to make with the least amount of effort- what more could you ask for! Take 🥩, onions, 🥕 , & broth and let that baby sit for a few hours. You can add in some extras (like beans or peas) 30 min-1hr before you want to eat. BRB, 🏃‍♀️back for seconds.

1

justkeydrick

What’s everyone eating for lunch today? Do you have a low carb go to meal??

3

killing_fat_pam

0

rharunsandeats

Gym. Couldn’t finish my workout bc summer makes me late for things. I’ll finish it tomorrow. Anyway, pump, followed by protein. I’m hungry today! Still got in a 16 hour fast though . . . #irun #ilift #marathoner #mindrightendurance #strengthtraining #crosstraining #keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat

4

keto_pnw_mama_

4

the.keto.newbie

Working from home again today and actually decided to make breakfast. . Out comes the bacon 🥓 4 pieces in the oven for 30 mins at 350. And two hard boiled eggs with tbsp mayo. . I didn’t plan it just went with the flow whatever happen to catch my eye. Except the bacon 🥓 that was planned lol. . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo #ketobreakfast #getyourfatin

0

__life__laugh__love__

1

thefoodfarmacy

Keto chicken goat cheese mozzarella pizza crust!! Get out of here! This ish is too good to be true! No gluten, no carbs, no grains just pure protein fats and organic seasonal and local veggies! #ogcheflady #organicalldayeveryday #ketochef #ketopizza #ketogenicdiet #boulderchef #coloradospringschef #denverchef #denverfoodie #glutenfreepizza #paleochef #paleopizza #bouldermom #fitfamcolorado #personalchef #mealdelivery #coloradomealprep #cavemanfood #eatmorefat #ketones #loveyourbody #chickenpizzacrust #thefoodfarmacy

0