Eatrealfood Photos & Videos on Instagram

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natalianutricion

El #chocolate 💯%. #cacao existe!!! Estw lo he encontrado en @ograneirodeamelia y tengo que decir que no es apto para paladares adaptados al dulce 😂 pero a mí me ha gustado mucho. Seguro que le daré mucho uso en algún postre... 🤔 . #realfood #realfooding #eatrealfood #comidasana #comidareal #comersano #comecomidareal #healtyfood #healthylifestyle #nutricionista #nutricion #dietistanutricionista #dietista #nutricionistavigo #vigonutricion #vigosaludable #nomasdietas

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joannazemlik

🌱🍊🍓Ensalada de espinacas con naranja y fresas. Qué ganas de que llegue ya la primavera! ☀️🌷🍀 #healthyfood #spinach #orange #strawberries #aove #realfood #eatrealfood #foodie @tropeaka #coconutbowl #tropeaka #goodvibes #foodphotography #nutricionista #fitfood

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cometeunapera

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glamazonqueen25

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talkveggietome_

some days you watch tv for 9 hours & eat an entire bag of chipotle chips & other days you workout, go to class & eat salad. it’s called BALANCE 🤷🏻‍♀️ s/o to @planetbox for coming in clutch when i’m on campus all day 👉🏼 . my favorite simple salad made with lots of spinach + @driscollsberry strawbs + goat cheese + chopped @bluediamond almonds + avocado + homemade lemon dijon vinaigrette (olive oil + garlic + dijon mustard + lemon juice + apple cider vinegar + pink salt + pepper) + 2 eggs soft boiled for 5 minutes + red pepper slices + @hopefoods kale pesto hummus for dipping 😋 . . . . . #cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #dairyfree #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome

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plentycville

i spend lots of time at @wholefoodscharlottesville each week to service my clients and my own family. while it is not the only place i source ingredients, i specifically love seeing the same smiling faces behind the seafood counter or at the register, and bumping into clients or other chefs. or even just seeing total strangers really enjoying themselves as they carefully choose items. this particular place is where i started my health journey, and is without a doubt one of my happy places. it reminds me of why i am doing this, why i am here in cville, and how special our community really is. if you see me, give me a nudge and say hello. today, i decided to treat myself with a new kombucha i’ve never tried and a lip shade that might just be “the one”. happy tuesday, friends. xo, - d.

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pollyanna_maki

M A K E ✌🏻E V E R Y 💓💓💓D A Y 💑S P E C I A L ☺️ Good evening lovelies, here I am with our today’s dinner 😊 A berry-beetroot salad (for my love with mozzarella instead of beetroot) matched with oven veggies served with fresh herbs 💓👌🏻🥗 have a nice evening - we enjoy the end of the working day with interesting dialogues & discussions, cuddling and wine 😊 xoxo Tina 😘 ✨💓🦋✌🏻🤸🏼‍♀️🐒 ✅glutenfree ✅dairyfree ✅sugarfree ✅vegan & soyfree ✅paleo #dinner #yummy #paleo #paleolifestyle #paleofood #pollyannamaki #happyfood #veganfood #glutenfree #dairyfree #vegan #instafood #onthetable #instadaily #foodblogger #foodoftheday #foodofinstagram #healthychoices #healthylifestyle #cleanliving #cleaneating #eathealthy #eatrealfood #eattherainbow #eatbetternotless #wholefoods #whatveganseat #wine #lecker #salad

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lisaborden

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naomithake26vegan

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amandabotnutrition

POST WORKOUT EATS 💪🏼 This bowl has everything you need: adequate protein, healthy fats, good carbs and fresh greens. Having healthy food in your fridge ready to eat makes it super simple to throw a meal together. This especially comes in handy when you are hungry AF after a hard workout or after a long day at work!🍃 In my bowl: roasted butternut squash, two over easy eggs, 1/2 sliced avocado, handful of baby kale, black olives, red pepper hummus and a sprinkle of pumpkin seeds. 😋

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brenttotty

New recipe up on @bulletproof ... Cauliflower and 🥓 Crusted Quiche Bites 🙌🏻 Link in bio with recipe!!!

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_nadine_levy_

Lunch (in a bowl) happened just like that ✨ . ...because #leftovers and #mealprep and #organization . Grilled salmon with roasted cauli rice and roasted tomatoes. . . . . . #paleo #whole30 #whole30compliant #eatrealfood #eattherainbow #cleaneats #cleaneating #goodeats #realfood #strongnotskinny #gf #glutenfree #grainfree #dairyfree #foodie #foodaddict

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stephanie760330

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crepesandbows

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chanelandnatalietiu

My version of the winter greens & brussels salad 😋. I have been loving the meals in the #tiuloveyourbody nutrition plan. Usually I’m a bit more picky but so far everything I have made has been delicious. What has been your favorite recipe so far? 🖤chanel . . @toneitup @toneitupnutrition #tiu #tiuteam #tiucheckin #tiugirl #tiumeal #tiunutritionplan #tiuapproved #tiucommunity #tiusocal #tiuorangecounty #tiuoc #tiusistersinchrist #eatrealfood #organic #vegan

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nounoscreamery

@veeshungry knows there’s no shame in hitting the reset button on your diet with something as delicious as it is Gram-worthy. Check out these ultimate Nounos Greek yogurt parfaits made with @goodmixfoods! #nounoscreamery #eatrealfood

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ritaserano

Vegan cheese?!? Absolutely!! This easy recipe for almond curd is in #veganin7 from the basic chapter. I formed this #dairyfree cheese into a log and then rolled it into #dukkah which you can find with the red cabbage steaks in the book! Results?!? My daughter immediately started to snack on it after I was done, so I think it was approved! This cheese is perfect on your sandwiches or as served at a party. The #almond curd is super easy to make and has many others ways to use it like in vegan quiches or filling for ravioli. Just giving you some ideas how to use my cookbook ☺️🍴✅ #veganfoodspot #veganfoodlovers #foodstyling #f52grams #foodstyling #healthyfood #letscookvegan #eatrealfood #healthychoices #herbivore #inseason #cleaneats #healthyfoodshare #eattheseason #veganfood #onthetable #plantbased #eatrealfood #organic #forksoverknives #ritaserano #huffposttaste #eatwell #myopenkitchen #veganin7cookbook #heresmyfood #tastingtable

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ketomamma2016

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healthy.grape

Tuesday’s excitement includes a big ol salad for lunch post gym 🤸🏼‍♀️ taking it day by day with my stomach to see how I feel and yesterday and today have been great which has brought my energy back to workout 🙌🏼 feeling like myself again. . I don’t workout to burn my food off anymore, I don’t workout for punishment. I workout because it FEELS good. It’s my way to release my tension and stress 💆🏼‍♀️ everyone is different. Running may not be your jam, but weights are. Maybe you like yoga, or biking 🚴‍♀️ find something that you thoroughly ENJOY doing and that makes you happy ☀️ . . . . . . . #healthyfood #healthyrecipes #goodmoodfood #goodeats #wholefoods #realfood #eatrealfood #eatgoodfeelgood #cleaneating #eatclean #eatwellbewell #eeeeeats #buzzfeedfood #buzzfeast #huffposttaste #tastingtable #f52grams #feedfeed #foodblogfeed #glutenfree #strongnotskinny #feedyourbrain #paleo #plantbased #fitfoods #iamwellandgood #mindbodygram #wellness #nutrition #bowlfood

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woolandpearls

Simple and rustic

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mad_about_food

Dinner last night @restoring_radiance style. She and her husband always make the most delicious looking steaks and they inspired me to make this. Check out the highlight on her page for a steak tutorial. If you don’t know what to make for dinner tonight, some red meat and green veggies are always a good choice 😍 #dinner #steak #viewfromabove #paleo #grainfree #whole30 #glutenfree #cleaneats #cleaneating #mindbodygram #bgbcommunity #iamwellandgood #healthylifestyle #madaboutfood #wholefoods #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #bewellphoto

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seasonedmoments

When there’s some chicken soup left over, turn it into a hearty meal. Heat a pint of soup, add a spoon of miso paste and whisk it smooth. Add noodles (I used black rice noodles) and cook for 8 minutes. Then, drop in some spinach and mushrooms until wilted. Top with sriracha, red pepper flakes and scallions. Mmmmmm, mmmmmm, gooooood.

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detroit.eats

Move of 2018: More home cooked meals😋 This Shakshuka from last night was too good. Spicy tomatoes and poached eggs are a match made in heaven🙌🏼 Head to my IG story to screenshot the recipe! #shakshuka #viewsfromlastnight #delish . . . #canoneos #wholefoods #eatrealfood #allnatural #noaddedsugar #veggielover #eggporn #yummyeats #nutritionist #cookfromhome #nothingartificial #whole30food #realfood

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proseccoandcheeseplease

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bbbojanica

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twentytoesfitness

A little while ago I polled you guys to find out whether you make any type of New Year’s resolution. And this was the result. Clearly, most of you guys don’t believe in resolutions. My thoughts? You can find them in my most recent blog post by clicking the live link in my profile @twentytoesfitness and then clicking on Blog. I mean, any day is a great day to make some positive change, even if that’s a Tuesday in November, BUT if you find motivation in the new year, why not ride that wave? There’s no one size fits all here. It’s really all about your own journey 🖤

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pixitrainer

Going BAT SHIT CRAZY in the garden today!!! #wintergarden #growyourownfood #eatrealfood

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thestronglifestyle

Ste že videla naš story? 😊 Čaka vas recept za kamutove testenine z lososom in korenjem 🤤🥕🐟🍝 By: @osebnitrenertomberlic #thestronglifestyle

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az.keto.momma

Some motivation to keep us moving forward. Getting healthy isn’t just about losing weight but healing our bodies so they are functioning at optimal levels. . . . #lowcarbhighfat #sugarfree #nohighfructosecornsyrup #lchf #foodismedicine #eatrealfood #eatfatloseweight #ketoweightloss #ketohealth #ketolifestyle #ketolife #ketosisbenefits #gettinghealthy #stayinghealthy #motivation #ketofamily #ketocommunity #accountability #fightdisease

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anagutierrezmaria_fitmom

Albóndigas fit!! Llevan pollo picado, salvado de avena, ajo, orégano, un huevo y sal, todo a ojo en la picadura. Hacemos bolitas que pondremos en la sartén caliente con una cucharada de aceite. Las hacemos por todos los lados y añadimos puré de verduras. En mi caso es de calabaza y puerro, y lo dejamos reducir una media hora. Un poco de boniato para acompañar y Listo!! #eatrealfood #eatclean #eatrealfood #eattolive #eatorganic #eatyourveggies #fitgirl #fitnessmotivation #fitfood #fitrecipes #recetasfit #fitmomof3 #healthyfood #healthydinner #healthylife #healthychoices #healthymomhappykids #comersanoymoverelpompis #comecomida #comersano #lunchbox #comeverduras #comersinengordar #comidareal #verduras

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merakiyoga.design

Post Yoga Fuel! This year is all about Listening to my body and nourishing all aspects of it. Mind, body and soul. I spent the last couple of years, ignoring the whispers until the whispers became screams, until I could no longer hide my terrible habbits. Food has always been a source of comfort and numbing out for me, now that I am fully aware of it, I can use it to really listen to how I am nourishing myself, how my body responds to certain food, what makes me feel light, strong and energized versus what temporarily fills the void of feeling bored, lonely or stressed out. I've learned there is no perfect diet out there, it takes time, patience and essential listening to how our bodies respond to certain foods. Simply start by taking in more of the food that restores your vital energy and leaves you feel good, drink more water and with time those persky habits will begin to give you up, there's no room for feeling like shit when your nourishing yourself with the food that makes you feel balanced, energized and revitalized! Chicken Fajita Bowl. 2 cups of chopped greens, 1/2 cup colorful veg, 1/2 cooked Quinoa, 1 serving lean chicken breast, topped with smashed Avo and fresh salsa (no added sugar) Low carb, high protein, anti inflammatory goodness. #antiinflammatory #eatrealfood #loveyourselffirst #fuckdiets #lunch #breakingbadhabits #effort #doingthework #lunch #eatyourvegetables

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kg_spot

Teddy Bear baking mold Only $9.99 Free Shipping worldwide if you like it share it with your friends ! Link in BIO section ! #kitchen #home #sweethome #cooking #sushi #lunchbox #baking #dinner #cookie #cookbook #kitchenaid #kitchenware #kitchentools #mykitchen #souleater #goodeats #eatwell #eatrealfood #eatstagram

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ketomamma2016

All inclusive holiday, followed by the Christmas holidays = me waaaayyyyy off track. Up a few lbs and feeling it. Back at it! Following a keto diet is the only diet I have followed where I feel satisfied, energetic and not hungry all the time. What’s your favourite keto dinner? Mine has to be crab and salad 🦀🦀🦀 #keto #ketones #backatit #ketogenic #lchf #lowcarb #nocarbs #sugarfree #crab #seafood #freshcrab #ketodinner #cutcarbscutlife #eatwell #eatclean #eatrealfood #eatyourveggies #garlicbutter #delish #westcoastdinner

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laurenargonne

Strawberry Shortcake Breakfast Smoothie 🍓 Tag a friend you’d share this recipe with ⬇️ 1 cup almond milk 1 scoop of vanilla protein 1/3 cup rolled oats 1/2 frozen banana 1/4 cup fresh cashews 1/2 cup frozen or fresh strawberry 1/2 frozen zucchini (optional but I promise you won’t regret it!! You can’t taste it AT ALL and it gives the smoothie a thick, smooth texture) Blend and enjoy!

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seabrightseafood

Pesto Coho Caesar Salad with fresh Sourdough. Inspired by Seattle’s Pacific Inn and the perfect post-holiday meal. #whatsinyourfreezer

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friendlynutrition

15/ Meal 2: not pretty, but pretty tasty : grass fed ground beef, potatoes, 1/4 avocado, sautéed veggies. #eatrealfood #health #wellness #fitness #crossfit #cleaneating #cleaneats

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angelicaperdomov

Almuerzo super práctico!! Ensalada de lechuga, tomate, cebolla, papa y pollo perejil y cilantro picadito! ☺💚🍃🌱 #almuerzosaludable #healthylifestyle #comidareal #eatrealfood #vidasaludable #saludynutricion #nutricionista #nutretucuerpo #nutrients #comesano #wellness #lunch #healthylunch

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jennawenna

Could not be more HAPPY about this 20* weather!!! Keep it comin' Texas 😍

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happyandeasyfood

Superfood smoothie bowl 💚 • • Frozen banana, lots of spinach, @majusuperfoods maca, @majusuperfoods spirulina and flaxseeds blended with @califiafarms unsweetened almond milk! Topped with @navitasorganics hempseeds, coconut flakes, @purely_elizabeth granola and drizzled @artisanaorganics coconut butter! #superfoodsday

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tammiesjourney

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ella_castratori

public announcement: the diet starts thursday 🙃 peanut butter fudge cake🧡

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lauramiltenberger

The Spring Matcha Bowl aka heaven. 😭 Couldn’t help myself / glad I didn’t.

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village_farms

How glorious do our Roasted Heavenly Villagio Marzano® Tomatoes look on these Grilled Spinach Tortilla Chips? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe & 📷 Created by: @gourmet_mari_chef | Link in Bio ✔

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grhealthyliving

If you’re a fan of vegan eats, this one is a winner: we got the beet sandwich from @mariecatribs 😍 #grhealthyliving

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naomithake26vegan

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earthlingsasha

VEGAN, GLUTEN FREE, BANANA & COCONUT COOKIES using @purecocobella coconut water🥥 🍌 🙌🏻These soft cookies are THE BEST, they are healthy, but most importantly super delicious 😋I drizzled some dark choc, coconut and rose petals on a few cookies💃🏻 I’ve already eaten 7 of these cookies since baking them yesterday and what I love about them most is that they are not too sweet and taste wholesome! RECIPE IN THE COMMENT SECTION • • I experimented baking these cookies with @purecocobella coconut water, which I had never done, but wowza, did they turn out amazing. I think the use of coconut water gave the cookies are much richer taste and complimented the banana flavour while still bringing out a lot of the coconut taste too. • • I won’t be posting for a few days as I am going for a mini holiday with my friends to one of my friends holiday houses down the coast. (Whew, tongue twister) I will be heading for a 4 hour train ride soon, have a lovely day/ evening!❤️❤️ • • • #cocobellamoment #ad • • #vegancookies #vegantreats #healthydessert #crueltyfree #veganfoodie #detox #iifym #wslf #bbg #nourish #healthylifestyle #dairyfree #healthy #hclf #plantbased #highcarbvegan #fitfam #fitspo #healthyeating #vegetarian #fitness #superfood #beautifulcuisines #thrivemags #letscookvegan #raw

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cyfitfreedom

Steve’s working from home since most roads are iced over. He made baked potato soup for lunch. YAY ME! Moo and Pinky are enjoying the fireplace too. The sleet is accumulating outside and Neil the Gnarly Gnome is displeased. Getting colder, windier and sleetier. Yes, sleetier. BRRRR. #HappyMeesh Hopefully everyone is safe, indoors and warm because y’all know you aren’t used to this weather! No worries: It’ll be 72 on Saturday! And everyone will be sick afterwards... 🤪 #foodstagram #eatrealfood #ruleyournutrition #foodstyling #catstagram #instacat #catsofinstagram #txwx #houwx #texas #texasweather #winterishere #iloveit

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smokingflow

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howse_eats

Rainy day work vibes ☕️ @bluelotuschai rooibos chai steamed with @thenectary coconut hemp milk topped with cinnamon & rose petals. I’ve come to terms with the fact I should only have coffee in the morning. I used to drink 3-4 cups ... talk about jitters. But I’ve come to love all the non caffeinated alternatives and if I really need a pick me up, I’ll go for a matcha or a lightly caffeinated tea

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highwaytohealth_sjh

Got my workout done, and of course I immediately went right for the post workout snack. Today I had some plain nonfat Greek yogurt, with chia seeds, sliced almonds, a little honey and some cinnamon. #iworkoutforsnacks #feedme

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pams.weightloss

#firstmealoftheday 1 egg Cheese Turkey breast . Rice cake Almond butter Coffee . Water with lime . . It’s been a long night guys! 😩 . . ____________________________________________ SW: 191 GW: 145 Snapchat: livewithpamela Powered by: Herbalife #herbalifewithpam _________________________________________________ • • • #weightloss #lowcarb #fasting #weightlossgoals #project2018 #brazil2018 #fatloss #projetoquesefoda #applewatchgoals #eatrealfood #comidadeverdade #lowcarbbrasil #bichoeplanta #100daysofworkout #fitnessmotovation #herbalife #herbaliferesults #herbalifenutrition #herbalifefamily #fueledbyherbalife #fitmom #iifym #flexibledieting #makeitfityourmacros

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glamazonqueen25

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evrydythoughts

These bad boys are ready to meet their maker - me! Prosciutto wrapped asparagus is one of my go-to dinner time sides, especially when I’m trying to eat healthier because it helps me to cut out carbs. And it’s so easy to prepare! What are some of your favorite side dishes? . . . . . #asparagus #foodrevolution #comfortfood #todayfood #foooodieee #iin #fitfoodie #eatlocal #eastcoastfoodies #foodisfuel #eatrealfood #organicfood #farmfresh #farmersmarket #imsomartha #foodblogfeed #feedyoursoul #foods #madefromscratch #foodphotography #hungry #healthyfood #vscofood #nutritious #inspirehealthy #onthetable #foodpic #foodblog #huffposttaste #foodlover

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onepotatobox

Today on Facebook Live we’re cooking up delicious Beef & Potato Pierogies with our very special guest, @SamanthaEttus! Be sure to join us at 5pm PST! Have you made pierogies at home before?

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clr_bel

It’s blend and go during the week using frozen fruits and veggies to keep chill til arriving at the office #superelixirchallenge antioxidant breakfast smoothie - banana 🍌 + spinach + raspberries + blueberries + #superelixir #alkalisinggreens + #superelixir vanilla #nourishingprotein + almond milk. Blend wth love 💖 and finish with that stainless steel straw 🌏 Already starting to notice less inflammation and improvements with eczema. Feeling good 🤸‍♂️💯 🙏🏻 #welleco #eatwellbewell #livewell #wholefoods #30daychallenge #raw #organic #eatrealfood #probiotics #prebiotics @superelixir

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whatsonkarensblogtoday

Oh my my ❤ Yum! 😋 One of my favorite ways to eat figs (besides eating them like apples) is on toast 😍 It upgrades your toast to a whole new level.🍞 It is so sweet and of course healthy 💛😋 I used to have a fig tree and I loved making myself foods with it, but the fig tree had to be cut down 😭 Luckily, my uncle has a fig tree and he gives me plenty.🌳 . Figs are very beneficial to our bodies: ▶Full of fiber which is good for your digestive health. ▶Rich in vitamin B6 which promotes a healthy brain & nervous system. ▶Contains potassium for a healthy heart. ▶Helps lower high blood pressure. ▶Have lots of nutrients to protect you from macular degeneration. . This is why I love figs ❤ They are different from other fruits, their taste is unique and just everything about figs is so 🙌🙌🙌 Go on and try some figs on your toast or just grab one, wash it, and take a nice bite of deliciousness 😋 #toasttuesday #sharingiskaren

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cheflaurenkretzer

You guys know I love my pasta. And I’m telling you, this one is GOOD - I developed this Creamy Mushroom 🍄 and Kale Pasta 🍝 for @crazysexykris #testkitchentuesday and it’s everything you want in a meal. You probably won’t even know it’s vegan (although vegan food is so good these days I’m not even trying to trick people into liking it - it just speaks for itself!). Recipe link in profile! 📷: @crazysexykris . . . #vegan #plantbased #foodmatters #healthyeats #veganfood #pasta #veganfoodshare #foodismedicine #healthyfood #healthyeating #cleaneating #feedfeed #f52grams #wholefoodplantbased #comfortfood #eatrealfood #iamwellandgood #thekitchn #healthyish #goopmake #wholefoods #ngialum #instavegan #whatveganseat #vegansofig #bestofvegan #healthyfoodshare #veganeats #bonappetit

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u.shine

Because Womo loves crepes, I make crepes. 👩‍🍳 #bestwifeever Crepes are easy to make and here is how I made mine: Mix {two cups of milk, three eggs 🥚 (room temperature), 5 tbs melted butter (cooldown, so it’s not so hot) , 1/4 teaspoon of kosher salt, 4 1/4 cups of whole purpose flour} in the blender. (Add vanilla extract if desired). Use nonstick pan over medium-high heat, spread a very thin layer of butter. Pour two tablespoons of batter into the pan and quickly tipping and rotating the pan to spread the batter out as thinly as possible to a round shape. Let the crepes cook until it’s ready to turn (when you can’t see any wet batter on the surface or when the adage is slightly brown)(about 2 minutes). Flip it, and it will only need another 30 seconds for the other side. You can turn off the oven and start adding whatever you’d like into the crepes. I put mozzarella cheese, black pepper, spinach, chicken breast and pesto sauce ❤️this morning I also added avocados! So feel free to be creative and make your signature crepes!

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dluxxx3

😇 Sweet vs. Savory😈! Which would you choose?! One is vegan one is not. Playing with my food cause it bring me joy! Eating beautiful food has a higher vibration in my experience its all about intention yo! #sweetpotatotoast that were baked 😂. I have no toaster! Sweet🍫 : org. sweet potato toast + #sproutedalmondbutter @moonjuice mixed with red maca @sunfood + org. #blubs + org.cacao nibs @earthcircleorganics + org #coconut shreads (fancy grade) + sprinkled org. #ceyloncinnamon @simplyorganicfoods + pinch of sea salt @redmondrealsalt Savory 🍃: org. sweet potato toast + "ricotta" cheese @kitehillfoods + org. herbed turkey breast + 🍉 radish + org.water cress + sea salt @redmondrealsalt + cracked pepper @frontiercoop 🍃🍃🍃🍃🍃🍃🍃🍃🍃 #paleo #primal #keto #carbs #orgaincfood #eatclean #cleaneats #eatrealfood #wholefoods #jerf #nutrientaf #beautifulfood #feedfeed #food #fats #fit #fitfam #biohacking #bulletproof #nutrition #bombaf #vegan #notvegan #antioxidants #lowcarb

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funkyyfit

Oh you know, just over here eating my 4th out of 5th meal of the day. I will never ever “diet” and neither should you! We NEED calories, you know to like...sustain LIFE! Food is fuel and we have to view it that way, not as solely a means to lose or gain weight. I played that game for too many years. Under eating to hit a weight goal, then what? Subbing out a salad for Oreos because it fits into your calories for the day (been there) does not teach your body to crave nutrients and is in fact harming your organs. I want you to stop dieting this year. I want you to stop over exercising. I want you to stop seeking the scale for your happiness and fulfillment. Instead of counting calories, count NUTRIENTS. Find a plan that works. No more short cuts (drinking your food all day, wrapping yourself up, trying every diet known to man)...eat the fuel your machine needs to THRIVE. #CauliRice

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pitapitacafe

Lentil soup: filled with enough protein to power you through the afternoon. Its the perfect winter comfort food that’s still good for you.

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boroinchains

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thehealthyheather

I was busy today.. and I eat this stuff by the truck load 😍👌🏻 #VanillaAlmond #Granola #Homemade #SimpleIngredients

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montyswiss

Dinner was beef casserole and loads of veg! My eyes were bigger than my belly and I couldn’t eat it all!! The cauliflower which appears to be glowing at the back is the last of the leftover cauliflower cheese. 🌶🍇🍌🍏🍒🍋🥒🥦🥥🥑🥕🥝🍓 #beefcasserole #runnerbeans #broccoli #healthy #healthyeating #gesund #lowcarb #lchf #keto #eatwell #eatrealfood #eattherainbow #fresh #weightlossjourney #ditchprocessedfood #realfood #eatfattolosefat #intuitiveeating #cleaneating #lowcarbideas #deliciousandnutritious #nutrition #nutritionalninja #lowcarblifestyle #lcfooddiary #lowcarbschweiz #abnehmenohnehunger #montylchf

0

franusfitness

This sweet p train is definitely not stopping anytime soon 😍🍠💕ugh it’s just so good!! Woke up feeling rested after finally getting a better night’s sleep so a good run + toast + coffee was all I wanted 😏💗thanks for the sweet messages yesterday 🤗I’m still getting back to everyone, but I really appreciated everyone’s comments! It’s scary sharing insecurities, but I think sometimes it helps to remember you’re never alone! Alright, onto work and getting shiz done 😎happy Tuesday, peeps! #iyamlove - credit @the_bananadiaries - - ||dEATs: 2 @vitalfarms poached eggs+ Japanese sweet potato toast + spinach + avocado + @edenworksgrow microgreens || - - - - #eatforabs #eatrealfood #eatcleantraindirty #foodfreedom #bbg #f52grams #thefeedfeed #mindbodygram #foodisfuel #inspirehealth #healthy #healthyfoodporn #noleftovers #foodpornshare #realfood #tastingtable #feedfeed #glutenfree #paleo #instafood #foodielife #foodblogger #foodie #yolkporn #eeeeeats #protein #strongnotskinny #sweetpotato #onthetable

2

j3nnyeatsfood

0

miamcafe

All Natural Turkey Bowl with Spinach, Harissa Potatoes, Saffron Brown Rice, Cucumbers & Capers Yogurt Sauce by @chfnakia 🚨Kitchen open until 5pm🚨

2

finding.tranquility

My very own wellness cabinet. I go to my little tool chest throughout the day, all day every day. So much goodness. Mind blowing goodness. And to think, I had never even heard about these oils a year ago. 😩

1

margaretannpowell

I found my new afternoon ritual: matcha latte. It's creamy, buttery heaven in a warm mug and doesn't give you the afternoon jitters or crash that coffee does. Matcha is a great source of antioxidants including catechins which are recognized for their cancer fighting properties. It also boosts memory, increases energy levels, burns calories, detoxes the body, and boosts your immune system. Watch the "highlights" on my feed for a tutorial! Do you like matcha tea? 🌿🌿 #matchalatte #matchatea #matchatime

1

crazyfitcatlady

This stuffed chicken is the BOMB!😍😍

2

arhealthcoach

Lunch is served! Protein, fat, fiber, and greens 😋 This will take me all the way to dinner. That’s right, I said dinner. If you find yourself snacking between meals, play with your portions until you can make it from one meal to the next without needing food. *instant pot chicken *roasted delicata squash *cauliflower rice with arugula pesto *sauteed kale, onions, and garlic #balancedplate #balancediet #eatrealfood #proteinfatandfiber #greens #kale #healthcoachlunch #delicious

0

galletapecosa

Para cenar, tortilla de atún y calabacín, con patata, tomatitos y alcachofa. ENG: tuna & #zucchini #omelette with potatoes, tomatoes & artichoke. #whole30 DAY 9 🙌🏻 #iamwhole30 #whole30life #glutenfree #paleo #paleodiet #primal #realfood #eatrealfood #eatclean #cleaneating #grainfree #healthymom #wholefoods #healthyfood #motherhood #whole30approved #paleomom #singluten #homecooked #comidareal #wholefoods #eggs

0

murphsmeals

Quick dinner: flatbread with a bed of spinach, avocado and a poached egg. Topped with olives and feta.

1

autumnbriars

Black radishes (?!?) and purple carrots, so basically the gothiest @greengrocerdc box I’ve ever laid eyes on. #eatlocal #eatrealfood #winterveg

0

thepleasuredlife

High fat salad for the win! And for the record? Fat DOESN’T make you fat. #eatfat #highfatsalad #bulletproof #eatrealfood #lunch #intermittentfasting #healthcoach #thepleasuredlife

0

lezzetduraginizz

Kuruceşme hizmetini ayaklarımıza kadar getirmişler gitmemek olmazdı 😊 Bitmeyen diyete devam 😀

2

gretel_box

La salade de la perfection - Carottes, sésames, choux de bruxelles, cranberries et sauce balsamique 😍🥑 @oatmeal_stories Rajouter des amandes pour du croquant et des protéines

1

mylifeasrobinswife

I think it might be time for round two of this Mexican Chicken Soup! Rainy weather always makes me want Soup! And this one, comes together in no time!

2

evescrackers

All hands on deck

1

stacykaren

This is my version of #transformationtuesday :) . Some of you have seen this pic before, but I wanted to share again in the hopes of encouraging some of my new friends here. . The pic on the left is me in the depths of my autoimmune disease (Hashimoto's), the right is after I changed my diet and made some significant lifestyle changes. . I can still remember how I felt in both pictures. . The right felt like I had lost my life. I honestly felt like I was edging closer to death at a faster pace. Each day was full of exhaustion, depression, stomach issues, and physical aches and pains. . The day I took the pic on the right I remember sitting down and thinking, "Wait a minute! I feel like myself again!" . It was a delightful surprise to have that moment of quiet to check in and see how things had changed. . Most of this was done by eating a real foods diet (leaning toward the autoimmune protocol) and eliminating gluten. But, diet could only get me so far. . Reducing stress, improving sleep, and changing my exercise habits were also crucial. . This have improved so much and I am thankful. . But that being said, I don't want to give you the idea that every day is rosy! If I let stress, sleep, and diet get off track too far, I can easily slide backwards. . In fact, I was reminded recently how a stressful event (like moving) can trigger a flare up. That happened when we moved from California to Missouri and it took quite a while to recover from it. But recovery is possible, and way back in the first picture, it didn't feel like it was. . If you are struggling with your health, I want to encourage you to hang in there. I know it gets tiring trying to find answers. And it can get expensive paying for doctors, supplements, and treatments! Keep doing the best you can. . I'm sending you warm wishes and much love today xoxo . . . . #transformationtuesday #livinghealthy #hashimotos #autoimmune #autoimmunedisease #invisibleillness #chronicillness #spoonielife #chronicfatigue #naturalliving #organiclifestyle #naturalifestyle #jerf #foodasmedicine #foodismedince #eatrealfood #aip #autoimmunepaleo

1

myallergyadvocate

Ah, batch cooking, I think I love you! Risotto, chicken thighs, roasted parsnips, salad fixings (slide for pic), and four jars of ginger mint kombucha with plump Scobys, fermenting for 14 days. Lots of Happy Tummy foods for me! 😀 #batchcooking #fermentedfood #kombucha #parsnips #chickenthighs #instantpot #nutrientdense #timesaving #mealprep #homecooking #triathlete #ultramarathon #eatwell #golong #glutenfree #celiacdisease #aip #paleoish #foodallergies #guthealth #antiinflammatoryfoods #eatrealfood #icanhavethis

0

kiwichabar

2

onsouthlane

Did you know that bone broth is good for gut health, supports immune system function, boost the body’s natural detoxification, AND improves joint health!? I made some nourishing beef bone broth last week and it is SO good! I followed @drjoshaxe recipe. Sip on its own or make soup! . . . #healthyliving #guthealth #naturalliving #healwithfoods #holistichealth #eatrealfood #foodremedies #draxe #holistichealing #leakygut #guthealth #bonebroth #healthyrecipes #paleodiet

0

hiitburn

@hiitburnrachel put together this delish Fancy Rice Cake and we are obsessed. 😍 Here’s the simple recipe for a low carb snack or dessert: 🍫Chocolate Coconut Cashew Fancy Rice Cake! ⭐️Ingredients: ✔️1 Rice cake ✔️1-2 tablespoons cashew butter ✔️A pinch of dark chocolate chips ✔️A sprinkle of coconut flakes ⭐️Instructions: ✔️Spread a thin layer of cashew butter on rice cake ✔️Top with dark chocolate chips and sprinkle of coconut flakes ✔️Enjoy as a low carb snack or dessert! HIITBURN.com

5

steveheagy

It's always good to have a few options. @luckysmarket has ya covered.

1