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thepaleobride

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gladysjohnson_

Such a simple meal but so good. Foil Boils with Aundoille sausage, shrimp, potatoes and veggies are a summer favorite! #eatrealfood

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bayparkfitness

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cnconweb

Couldn’t help but share this delicious Baked Pesto Salmon recipe from @garlicandzest ! Adding pesto to salmon is our favorite way to enjoy this heart-healthy food. It is recommended that we consume 2 servings of fish weekly - are you getting in yours twice a week? 🍴🐟 . . . #Nutritionist #Nutrition #nutritioncounseling #balancedplate #colasc #lexingtonsc #nutritioncoaching #eathealthy #healthylifestyle #eathealthy #eatrealfood #RDN #weightloss #diabetesprevention #medicalnutritiontherapy

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vicki_daisydays

Lunch... Scrambled eggs with turmeric & chives cooked in the egg cooker, avocado, and homemade smoked striped bass my Dad caught in the Cape Cod Canal. 🥑🍳 #paleo #autoimmunepaleo #fightinginflammation #eatclean #cleaneating #glutenfree #eatrealfood #eattherainbow #singleingredientfoods #healthyfoods #obsessedwithavocados #nelliesfreerange

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adjuapadjua

The grocery store is my happy place and I go basically every day like a stalker or a retired person who’s run out of TV shows to watch because I just love the grocery store THAT much. I want the grocery store to be your happy place too. If you want to learn what kinds of foods to load up on to make your gut happy (along with a WHOLE bunch of other golden nuggets of info pertaining to gut health ✨), which will in turn make your brain and body happy, making the grocery store YOUR happy place, come to our next Around the Table dinner with nutritionist @nourishmbml at @shottowercoffee! There are just a couple of spots left at the table for the dinner and convo, where you’ll get to ask us plenty of Qs and chow down on a gut-boosting dinner 💕 You can grab your spot at the link in bio 😁<——— that’s your soon to be cheesin’ gut, fyi . . . . . . . . . . #healthyeats #guthealth #healthcoach #IINhealthcoach #goodmoodfood #eatrealfood

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nickyjay74

No picture of dinner as it wasn’t on the plate long enough, more walking, more workouts, more hungry! Garlic chicken with bulgar wheat green beans, cauliflower and broccoli #goodfood #consistency #motivation #myfitnesspal #healthychoices

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thenonnagaby

I’ve been really into seaweed these days and this 10-minute dinner contains a whole bunch of it! 🍚 Rice bowl with steamed greens, sautéed shiitakes, fresh avocado, cucumber and torn up nori 🌊🌱 #dinnertonight

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canadavirgen

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schef_g

found another great lunch spot a couple blocks away. big veggie salad togo today. exited to try their sandwiches next time!

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blissful_places

💙 Butterfly pea flower is getting the attention of craft-cocktail aficionados around the world 💙 . Inspired bartenders have invented drinks that highlight the flower’s dynamic colour changing powers 🌈 . 💙 With names like “Galaxy Magic,” “Disco Sour,” and “Mood Ring,” it's easy to see why the new-wave cocktail scene loves this ancient, medicinal flower. There’s no denying the magnetic draw of such a mystical blue glow! . . 🌎 In Thailand and Vietnam the tea is commonly known as "nam dok anchan", which mixes the butterfly pea flower tea with honey and lemon for a drink usually served after dinner, or a refreshment at hotels and spas . . This hot or iced beverage surprises and enchants visitors who discover the tea’s color-changing properties upon adding citrus juice 🍋 . . Cocktail showcase by rainbow cocktail genius @onedrinkaday - follow their feed!!! 🍸 . 💙💜 We'd love to see our fave Auckland bars creating some magic butterfly pea cocktails! 💜💙 . . 🍸 @coleyandpunch @parasolandswing @talulah.nz @cupid__bar @shanghailils @theginroom @bedfordballers @thelulainn . . . #blissfulplaces #vegan #butterflypea #plantbased #cocktail #cocktails #cocktailporn #vegansofinstagram #whatveganseat #veganfood #veganfoodshare #veganfoodporn #nomnomnom #rawvegan #eatrealfood #eeeeeats #aucklandfoodie #eattherainbow #nzbusiness #aucklandbars #aucklandnightlife #plantstrong #govegan #feedfeedvegan #bestofvegan #sweatwithkayla #veganfoodspot #vegancommunity #thefeedfeed #nzvegan

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chefkristinasf

The simplicity of local stellar ingredients is so satisfying... Tomato Season is certainly finished for this season in SWFL so I shall just dream of all the summer fruits our Spoon devotees are enjoying at their summer northern locations. Savor every bite!!✌️🍅🔪. . Tomato elegance captured by @neubekphotographers 🙏💜🥄. Stellar fruits are the immaculate gifts from 12 Seasons Farm in North Fort Myers, FL . #purplespoon #heirloomtomatoes #locavore #stellaringredients #knowwhereyourfoodcomesfrom #12seasonsfarm #feedyoursoul #passionatelylocal #swfl #swflorida #swflphotographer #bonitaspringsfl #eatrealfood

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healthywifehealthylife

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nengiskitchen

Na my mama born me 😅😅😅😅😍😍😍😍😍😍🇳🇬🇳🇬✔️✔️ I dare you tonight to tag any foodie finer than me😅😅😅😅😅😅😅yes I have to meet them and ask them why😅😅😅😅😅 . . . . . This is to welcome all our new followers, this is Nengi welcoming you to Nengi's Kitchen page 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋 . . . . . . . The next question is for everyone (1)Would you like to have a Food Art show or (2)A food tasting affair (3)A Nengi's Kitchen outlet(physical store) . . . . . . . . . . #foodartistinlagos #foodartshow #foodart #nigerianfoodie #nigeriankitchen #naijastyle #naijaspecial #foodtasting #foodinlagos #foodinlagos #getyourpvc #youarewhatyoueat💪 #yourvotecounts #nengiskitchen #eeeeeeats #lagosnigeria🇳🇬 #healthyfood #eyeseatfirst #eatrealfood #instaeat #photooftheday

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chewthisup

Fall is right around the corner & this apple cinnamon jam is giving me all the falls feels! 🍎🍁⠀ ⠀ One of the reasons I LOVE this recipe is that it's so versatile! Spread it on your favorite gluten-free bread, muffins, crackers, or pastries. Or, make breakfast boxes for mornings on the run with homemade apple jam and pumpkin granola. You can literally do anything and everything with it 🙌🏻⠀ ⠀ dEATS 👇🏻:⠀ - 1 cup cane sugar or coconut palm sugar⠀ - 3-3.5 pounds apples (peeled, cored, cut into ¼” – ½” pieces)⠀ - 1 vanilla bean (split lengthwise, seeds and bean separated)⠀ - 1 tblsp ground cinnamon⠀ - 1 tsp ground nutmeg⠀ - 1 tsp vanilla extract⠀ - 1 tblsp fresh lemon juice⠀ ⠀ Head to the link in my bio for the full breakdown! 💕 .⠀ .⠀ .⠀ .⠀ .⠀ #glutenfreeanytimeanywhere #chewthisup #healthyjam #glutenfreelife #glutenfreeeats #glutenfreevegan #glutenfreefood #glutenfreeliving #feedfeedglutenfree #feedfeedvegan #healthyeating #goodmoodfood #foodmedicine #healthyrecipes #mealprepideas #healthyfood #eatyourveggies #eatrealfood #healthylunch #mealprep #thefeedfeed #food52grams #applerecipes #glutenfreejam #applejam #cinnamon #healthytoppings #easyrecipes #guthealth

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fuelingthefitlife

Mixed bean chili with spinach and turmeric wrap from @heartandspice 🌮 To make this easy dish, you will need 🥄1 tbsp coconut oil 🥄3 garlic cloves crushed (or sub with garlic powder 🥄1 red onion, diced 🥄1 tin of chopped tomatoes 🥄1 tin red kidney beans, rinsed and drained 🥄1 tin white kidney beans, rinsed and drained 🥄6 large button mushrooms, chopped 🥄Half a small head of broccoli, finely chopped 🥄1 red bell pepper 🥄1/2 tsp salt 🥄1 tsp paprika 🥄1/2 tsp chili powder 🥄1 tsp mixed herbs 🥄2 tbsp nutritional yeast (optional, I just love adding it to everything!) 🥄1/2 tsp chilli powder . . 👩🏻‍🍳Heat the oil in a large saucepan over medium heat and fry the garlic and onion for 2-3 minutes until slightly softened. Add the mushrooms, broccoli and red pepper and continue to cook for another 4-5 minutes 👩🏻‍🍳Add the rest of the ingredients and bring to the boil over a medium heat and simmer for about 10 minutes until everything is cooked through 👩🏻‍🍳This will make some leftovers so you could eat with a wrap as I’ve done here or a baked sweet potato. Add some Greek yogurt or extra chili powder to adjust the level of spice as desired 👩🏻‍🍳Enjoy!

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crossfitkelley

Question of the day from a construction worker I passed on my walk 🚧 ”Do you actually enjoy the food you eat?” 🤔 🙄 😬 I enjoy EVERYTHING I eat 🤯My meals (and my fridge) might look basic or boring to you, but I lick my plate clean at breakfast, lunch & dinner (and so does @essigaj ). #eatrealfood #sugarisadrug #fridgegoals #meatsandveggies

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vegetable.love

Living my best sandwich life: #avocadotoast with over-easy egg, radishes, peppers, everything bagel ricotta, and hemp seeds. #sandwichlife #eatyourveggies #vegetablelove #vegetarian #eatrealfood

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aestuscrossfit

#Repost @livevitae (@get_repost) ・・・ . Store bought vs homemade 🍟 which team are you on? - Great post by my buddy 👉🏼@functional.foods ❤️ - While regular potatoes get a bad rep in the health community, they still provide a diversity of beneficial vitamins and minerals. While potatoes are the number one consumed vegetable in America, it’s the form that they are consumed in that is of more concern- french fries. - As I have mentioned in the past, highly refined vegetable oils like canola contain high amounts of pro-inflammatory omega 6 fatty acids and are chemically bleached and deodorized. Like canola, safflower, sunflower, cottonseed, corn, soybean, and refined palm and peanut oil should be avoided. - Sweet potatoes are personally one of my favorite foods. Sweet potatoes are packed with fiber, vitamins A & C, carotenoids, and potassium and come in various colors such as the white Hannah sweet potato, the purple Japanese sweet potato, and the classic orange sweet potato. - Sweet potatoes get there color from unique fat-soluble polyphenols called anthrocyanins, and are abundant in various antioxidants and fat soluble carotenoids such as beta carotene, a pro-vitamin A. - To make the SWEET POTATO FRIES, you will need: • 2-3 large sweet potatoes, cut in wedges • 2-3 tbsp Coconut oil (melted) • 1-2 tbsp 100% pure maple syrup • Cumin powder • Ceylon cinnamon • @bragglivefoods organic 24 herbs and spice seasoning • Paprika powder • Sea salt - Pre-heat oven to 400°F. Cut sweet potato into wedges and toss in a little melted coconut oil oil. Drizzle with maple syrup. - Sprinkle generously with cumin, and cinnamon. Sprinkle lightly with Bragg’s organic 24 herbs & spice seasoning, paprika, and sea salt. Roast for 35-40 minutes. - After the sweet potatoes have finished cooking, switch the oven to broil “high” to give them a little bit of that crispiness. Broil for 1-2 minutes and keep an eye on the fries making sure not to burn them. Enjoy! . . . #whole30 #jerf #paleo #realfood #glutenfree #primal #grainfree #wholefoods #dairyfree #eatrealfood #paleodiet #cleaneats #eattherainbow #foodismedicine #healthyeats #fuelyourbody #holisticnutrition #lowcarb #lchf #healthyfoodporn

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dr.stephchan

I can probably eat breakfast foods all day 😅 There’s something about eggs and waffles that I simply can’t say no to! — Many people think that a “diet” or eating “healthy” means salads and grilled chicken 🙅🏻‍♀️ Trust me, I’ve been there. I would eat steamed vegetables and tilapia 3 times a day bc it would help me lose weight. Did it work? SURE! Did it suck? YEP! 😅 — I am a firm believer that you CAN still enjoy the foods you love while making healthy choices. These are my homemade waffles that’s are free of preservatives and junk! - 2 TBSP almond flour - 1 TBSP psyllium husk (fiber source) - 1 tsp baking powder - 1 Whole egg - dash of salt - optional: 1 tsp vanilla extract and stevia - enough nut milk ( ~1/4 cup for me) to create a batter - pour into hot waffle iron or use batter to make pancakes! — Instead of using artificial “no sugar” syrups, I use natural nut butters to top it off. I kid you not, these waffles come out SO FLUFFY 😋. So if you think that eating healthy is “boring” I am here to tell you that there are soo many options out there that can spice up your routine! Step 1? COOK AT HOME !! You never know what restaurants and grocery stores use in their food . . PS: yes, even @wholefoods use Canola and vegetable oils in their salad and hot food bar!! 😱 . #eatrealfood #mealideas #lowcarb #stopdieting

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cathysglutenfree

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forknfitness

🍲 when you buy a new #paella pot, you gotta make some #paleo #seafo9d paella 🤤🙌 . No rice here but some delicious #cauliflowerrice. Can you say YUM?!

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saudeacolher.nutricao

A cara de felicidade de quem achava que o jantar era para si ... só que não ❤️🐶 O jantar foi mesmo para mim e foi massa com salmão e pimentos com molho de iogurte e mostarda 😏 #saudeacolher #jantar #dinner #summer #salmon #realfoodoverprocessedfood #eathealthy #eatwell #eatrealfood #eatright #healthyfood #healthyeating #health #healthyrecipes #food #foodlover #foodphotography #foodstagram #picoftheday #instafood #nutrition #instanutri #ilovemydog #mydogiscutest #foodie #healthychoices #healthyandhappy #healthydinner

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aquieealii

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jubileeorganics

So super stoked. We have been working really hard to figure out a delivery mechanism to get our farm to your mouth. Today marks a land mark day in Jubilee Organics history as we produced batch #1, in high volume, of our healing greens soup. This food, without a doubt, is going to change your life. When I consume it I feel more balanced emotionally and physically. It helps with my regularity and I get a huge spike in my energy levels. The healing greens is a proprietary blend of multiple supergreens including our healing Spinach and moringa from our farm. We will have these available to purchase and be delivered right to your doorstep. So it is finally becoming a reality from our soil, through our hands and to your table, a ready made staple for your diet that you will actually “feel” the difference of what you are eating. This soup truly is medicinal grade nourishment and will heal and protect your families health! Be blessed! #healinggreenssoup #jubileekitchen

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ketonement

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thelackeyhouse

Didn’t really feel like cooking dinner last night, but I was able to throw this together in a little over 30 minutes. Easy, flavorful, fast 🙌🏻🙌🏻 • • BUFFALO CHICKEN BOWL (serves 2.5) 2 chicken breasts (grilled, baked or boiled, then cubed or shredded) 1.5-2 cups cauliflower rice .5 cup shredded carrots, roughly chopped 2 Tbs minced garlic 1-2 Tbs olive oil 1/4 red onion, diced small 1/4 cup + Frank’s buffalo sauce Dump ranch • While your chicken is cooking, start prepping your veggies. Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook a minute or two. Add the carrots and cauliflower and cook for 8-10 minutes, stirring occasionally. When the chicken is ready, add it to the skillet. Stir in the buffalo sauce and green onions. Cover and cook about a minute or two. Serve with ranch and more green onion. • • For Baby Robert, I set aside some of the rice and chicken before adding the buffalo sauce. I served that with ketchup, yogurt and fruit, a pickle, and some nuts. He ate the pickle and nuts and not much else. Cauliflower rice is something he NEVER eats, but I ALWAYS put on his plate. One day, he might try it and love it. Offering a food that you know your kid doesn’t like isn’t a waste. Just keep at it, and they might surprise you one day! (At least, that’s what I tell myself)

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earthrisingdesigns

Happiness is: humongous zucchini from the garden✨✨✨ Feeling blessed

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nourishfearlessly

Add more food without labels so you can focus on counting nutrients not calories 🌱 • I wish I’d never fallen into the trap of counting calories; letting silly numbers that are glorified in the ‘dieting world’ to rule my life. • But you know what, it doesn’t matter now because it’s never too late to change your thinking and perspective. • Why do calories mean anything anyway? A banana has roughly the same amount of calories as a sugary filled muesli bar, so if we’re only focused on calories, how does it make sense that they’re ‘equal’... • Let’s instead, focus on nutrients and fuelling our body with the best food we can. The more colours the better, the more nutrients the better, the more variety the better. Less is definitely not more when it comes to healthy eating! • Last night for dinner I made this nourish plate with baked paprika sweet potato, baked Thai tofu, pea mash, broccolini, carrot and corn! Have a wonderful hump day 😘 • • • • • #morningslikethese #f52grams #healthy #healthyfood #healthylife #fitfoodie #food4thought #healthyfoodporn #healthyfoodshare #foodblogger #foodblog #eeeeeats #ilovefood #eatwell #healthyeats #instafood #heresmyfood #iifym #foodporn #goodeats #eatrealfood #healthychoices #forkyeah #eats #homemade #food52 #foodlove #foodielife

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dvashorganics

READ NOW, thank @namastesweet later! 🤤🙌 Check out her gluten free FIG FLAX BANANA BREAD dEATS below! ⁣⁣ ⁣⁣ 1 cup 1-1 gluten free flour 🌾⁣⁣ 1/2 cup coconut flour 🥥 ⁣⁣ 1/4 cup ground flax ⚡️⁣⁣ 3 ripe mushed up bananas 🍌 ⁣⁣ 1/2 cup vanilla cashew yogurt 🍦 ⁣⁣ 2 eggs 🍳 ⁣⁣ 1/4 cup @dvashorganics date syrup (or maple or honey 🍯)⁣⁣ 1/3 cup coconut oil 🌴 ⁣⁣ 1 tsp each baking soda and powder 💥⁣⁣ 1 tsp vanilla 👅⁣⁣ Cinnamon, chopped figs, dates, an 1/4 cup flax ⚡️⁣⁣ Topped with fresh figs, pumpkin seeds, chia seeds, pecans 👌🏻⁣

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scecco_food.for.thought

Do you want toast or tacos or these no-bake 🦄 Unicorn & Mermaid Marzipan-filled Donut Pops 🦄 ?! YAY or NAY 🍩🤗 . 🦄 Happy Tuesday beautiful hearts 💙 Anything new to report since yesterday? 😅 When not stressed out about work, my days are spent day-dreaming about Greece and Italy so I’ve got nothing 🙈 Anyone who has any recommendations of things to do or see or EAT 😋, let me know in the comments below! 👇 . 🦄 Since these pops clearly scream PARTY, I’m bringing them to Nicole of @veganwanderworld’s #happyveganbirthday party 🎉 Happy Birthday hun! 🎂 . 🦄 UNICORN & MERMAID MARZIPAN-FILLED DONUT POPS 🦄 . Donuts: 3 cups almond flour (or other nut flour) 1 cup coconut flour 1/2 cup cocoa (or *wine flour) 1/2 cup mulberries (soaked, drained, patted dry) 1/4 cup maple syrup (or to taste) 1/4 cup water 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg (optional) 1/4 tsp sea salt Marzipan . Decorations: Coconut whip + **vegan white chocolate (coloured with blue spirulina + pink pitaya powder) . Blend wet donut ingredients in your #vitamix until smooth. Combine dry donut ingredients, add wed ingredients, and mix well. Fill bottom of cake pop mold with some donut mixture and press firmly. Place a small amount of marzipan in the centre. Fill remaining space with more donut mixture and press firmly. Remove from mold, insert stick, decorate and ENJOY! 👌 * @wineflour cabernet sauvignon wine flour ** @christinesmolds chocolate + cake molds Recipe inspired by the incredibly talented Sam of @sobeautifullyreal 💜 . 🦄 Wishing you love, peace and happiness bright stars 🌟 Baci, Silvia . . . . . . #plantbased #sugarfree #vegan #donuts #glutenfree #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #healthyfood #cleaneats #veganism #feedfeed #801010 #foodphotography #rawvegan #eatrealfood #fitfood #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #foodlover #plantpowered #healthyrecipes #sweatwithkayla

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erinsfitnhealthy

Headed to the gym feeling like 💩 and I’m still not sure if working out was a good idea but a killer glute/hammies/cardio day is done and I need a nap. I actually felt really good coming back from vacation with no workouts but thanks, no thanks, period for making today even tougher 😐.

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bethany_bourgoin

Hiiiii there friends!! I’m Bethany 👋🏼 Let’s be real life friends, okay? • 1️⃣ My go-to music jam? Jim Croce @pandora - a little Guardians of the Galaxy, a little bluegrass #kickinitoldschool 2️⃣ One of the best periods of my life was traveling (and studying) abroad in Florence, Italy my last year of college - where I learned to love wine, and realized that I could literally do anything I put my mind to 👊🏼💫 3️⃣ I’m a creative - photographer, writer, singer, modern calligrapher, business owner, encourager, lovin’ the holistic lifestyle. But my favorite title? DOG MOM to my sweet #princessleia 🐶👑 4️⃣ You are welcome here, in this Instagram space. To be truly and honestly you. If you are strugglin’ real hard, or if you are rockin’ this season - you can sit here, my sweet friend 🌸✨ • Your turn! Tell me something ahhhmazing that you’re proud that is uniquely YOU! ✨🌸✌🏼

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cafe.coludziepowiedza.co

Jutro nas nie ma. A na orzeźwiające espresso z tonikiem wpadajcie już w czwartek🍹☕️😘

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sugrsnapp

Needed s break from lobster. Can you believe it? Last nights dinner was a needed and delicious departure. Grilled Lamb Burgers with iceberg lettuce and tomato, roasted potatoes, green salad and grilled asparagus. #eatrealfood #paleo #glutenfree #grainfree #dairyfree #soyfree #eatingforautoimmune #crohns #crohnsdisease #autoimmune #healing #workinprogress #wholefoods #guthealth #healthygut #microbiome #healthymomhappyfamily #cleaneating #crohnswarrior #invisibleillness

0

momentsofjoy5

One of my favorite parts of coming home from the farm... decorating my kitchen window with herbs and flowers 🌿🌻❤️

1

dimitrigrivasfitness

By @joe_anklam . . 🧐 TROUBLE GETTING IN YOUR PROTEIN? 🤔 . 👇🏼 Try out these quick tips to help you out! 👇🏼 . Protein is essential in your journey no matter what your goals are. If you’re trying to lose weight, protein helps avoid muscle loss during this process & helps keep you full! 🥩🌱 . When you’re goal is to add on muscle, protein is vital to repairing the broken down muscle caused from lifting 💯 . If you’re having trouble getting close to .8-1 gram of protein per lb of lean body weight; give these tips a try ✅ . 1️⃣Cook things up in bulk; especially protein. So many times people think meal prepping needs to be tedious and painful— but make your life easy and always keep prepped meat ready to reheat 2️⃣Supplements are a great tool for convenience to help get in protein for the day— protein shakes & protein bars are my go to! 3️⃣Double up at meals— if you’re used to only getting in 15-20 grams per meal try to increase that a bit by adding in a bit more meat or doubling your scoop of protein in your morning smoothie 4️⃣Mix it up! Don’t be afraid to change things up and add a little variety into things with where you’re getting your protein from 🍣 5️⃣Plan your protein meals ahead for the day! Know whether or not you’ll need to cook for the day— have options ready to go and set yourself up for protein success daily 6️⃣Include protein in your snacks— whatever the high protein snack options may be, protein is not left for just “meals” 7️⃣Make your life easy with convenient options that are easy & quickly grab-able on the go . If you have any questions or would like some more guidance on your fitness journey shoot me a message today 😄👍🏼 . #AnklamAthletics #GetMoving #consistency #keystosuccess #patience #alwaysgrinding #stickwithit #fatlosstips #gainmuscle #workinghard #remainingconsistent #fitness #health #coaching #motivation #getafterit #getitdone #resultswillcome #healthandfitnesscoach #healthyliving #simplicity #keepitsimple #sleepwell #getmoving #eatrealfood #smile #happy #positivity

1

heartfelt.rebel

One of my favorite beaches is near a field that is sprayed with chemicals. There was a day when I was there, and the line the tide left in the sand was a line of dead bees. Literally... a whole wavy line of dead bees in the sand, washed in by the tide, next to a chemically sprayed field. They say your body completely regenerates itself within 7 years. The materials your body uses for this comes from the food you eat. What you eat is what your body breaks down to get the materials it needs to build you from. Think about that whenever you eat... this is what my body is going to break down to build me out of. Now think. What kind of body can be built from synthetically processed food, so stripped of nutrients that artifical versions of nutrients are added back in? How's that going for you? Not only are our bodies malnutritioned by processed food (hence the tendency to eat so much of it... your body's not getting the nutrition it needs so it keeps craving), but they are not materials our bodies can readily use to rebuild. Our bodies need real food. Not fake made versions of food. Real food needs bees. We need bees. Bee aware 💕

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nourish.nicoleschuster

These energy balls were at huge hit at my house! Recipe made 12 and they were gone in a day and a half! Definitely kid approved, will have to make a double batch next time. . . . . . . #energyballs #healthysnacks #kidapproved #toddlerapproved #coconut #peanutbutteraddict #peanutbutter #eatrealfood #nutrition #nourishnutrition #nutritioncoach #healthmatters #fitness #yegfit #girlswholift #momboss #bossbabe #womeninbiz #femaleentrepreneur #tastytuesday

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chrissyannceramics_and_fitness

Do you have a HEART for helping other people? ❤️️ Do you LOVE yoga, the gym or fitness in general? 🏋🏻‍♀️ Do you LOVE sharing healthy recipes & food prep Sundays? 🍍 .. I WANT TO CHAT WITH YOU!!! .. I am looking to connect with other women who have a HEART for helping others & are interested in INSPIRING other women while working on their own health & fitness goals and making some income in doing so.. . . I'm hosting a behind the scenes SNEEK PEEK into what I do as an online fitness coach & you're invited!!! . . *No comitment.. just see what it's all about! I'll share my story, how I started, what I do & why I love it! . . This September is my one year anniversary since I've taken the leap into online coaching and I LOVE IT more then I ever realized!!! I've helped over 90 women get started with their fitness journey and watched them completely transform inside & out!!! 💓💃💓 . . Now.. I'm working on expanding my team! . I currently have a dozen coaches working on themselves.. (their fitness and business goals) while helping others start their fitness journeys! I am looking for more POSITIVE minded ladies to join our team! . . You do NOT need to be in perfect shape. You simply need a passion for health & fitness, open to sharing on social media & a HEART for helping others! . . No experience required. I will provide top quality training! Join our team of aspiring influencers & learn how to earn an income on your own time. . . Are you even a tiny bit curious? . . Comment below or message me & I will send you the details! Can't wait to chat with you!!! 💓 . . #fitspo #weightloss #weightlossjourney #yoga #yogaeverydamnday #fitness #fitspo #fitsporation #healthyliving #cleaneating #cleaneats #eatrealfood #workout #homeworkout #hiit #weightlifting #girlswholift #womeninspiringwomen #womenempowerment

2

miss_fergiee

This is something we need to learn! 📚So many people including myself think that spending money on the temporary things is more important than spending a little money on living a longer and healthier life 🤦🏼‍♀️ it’s time to make that change!!

2

toastgalore

Creamy burrata, freshly sautéed tomatoes and basil on top of focaccia, drizzled with balsamic & olive oil. Yum! 🍅 //📷: @hashtag_fat

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bizzy_with_essential_oils

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rachelryanhealth

Just a small rant on my blog (link in bio) about wearing WHATEVER you feel comfortable in 😘

1

fitnessfitjess

woke up craving savory & i haven’t made an omelette in forever so voila 🤗 gonna take a rest day today bc my whole body is sooo sore.. maybe i’ll even go get a massage 😅 happy tuesday everyone! . 📸: @vitalfarms 2 egg omelette 🍳 w bellpepper, zucchini, salsa, microgreens, & ebtb + @garrettvalley paleo bacon 🥓 + strawberries 🍓, cantaloupe 🍈, & grapes 🍇 . omelette (also in stories): 1. whisk 2 @vitalfarms eggs 🥚 w pink salt & pepper. 2. cook veggies of choice in @chosenfoods avo oil & season w s&p. set aside. 3. pour whisked eggs into pan over low-med heat & cover. cook until eggs are completely set. 4. place cooked veggies into omelette & fold in half. . . . . #healthyfood #healthyeating #healthy #cleaneating #cleanfood #eatclean #eathealthy #foodie #foodporn #foodblog #mealprep #mealprepsunday #mealprepmonday #wholefoods #foodgram #foodaddict #feedfeed #huffposttaste #realfood #foodjourney #eeeeeats #forkyeah #goopmake #foodgram #goodeats #eatrealfood #realfood #buzzfeast #organicfood #healthyrecipes #healthybreakfast

2

queenketo

KETO Crunchy 🦗 Cricket Chicken Bites & Avocado Mayo. A-ma-zing!!!😋😋😋 Recipe 🇬🇧 on blog: queenketo.com #edibleinsects #protein #keto #lowcarb

4

surlespasdariane

0

mrsshannonj

H E A L T H : The condition of being sound in body, mind, or spirit. . . . We are all on a journey.. everyone’s looks a little different. But what’s awesome.. is we can take little nuggets of information from day to day and use it in the future to grow! My health journey has taken YEARS. . . Fun fact: I ran track and cross country in high school and also danced at a local dance studio doing tap, jazz, pointe, and ballet. My first two years of high school, I was very active. But then I guess I was in a rush to grow up, got a job, and didn’t make time for those anymore. Then from teen to young adulthood was a whirlwind of fast food, little sleep, and hardly any physical activity. As I have gone through my 20’s, I’ve slowly picked up little healthy habits along the way. I am now around 60 lbs lighter than I was in my early 20’s! And I FEEL amazing! It takes TIME, patience, .... and a lot of positive self talk. . . . But you know what I would have told that girl 8-10 years ago? You’re doing the best you can! We all have busy lives or even have a bad day and just simply don’t have the energy for it...and THAT’S OKAY! Because you have the opportunity the next day to start all over ☺️ Have some grace with yourself. . . I genuinely love learning and truly believe that everything I need to flourish nutritionally comes from nature. 🍎🥑🥦 Start Small, take a walk, listen to a motivating podcast, eat an apple instead of chips. I believe in you! #healthylifestyle #healthymomma #eatrealfood #wholefoodnutrition #ifeelgood #dananananana #imnotfunny #goaldigger #fitnessjourney #healthjourney

5

1994tahoe

Taco salad for lunch with a cubed up potato on the side. Meat and dairy can go, just don't get in between a girl and her potatoes. #vegansofig #vegangirl #plantbased #plantstrong #ieatplants #eatrealfood #eatathome #plantstrongvegan #poweredbyplants #potatoes #veganmom #goodfoodgoodmood #notdeprived #iloveplants

0

fiengetsfit_

0

hannahshangryeats

0

diaryof_la.gorda

Oooo I've had a very productive day so far. Got the time to edit and post this just now before I'm off again😎 My girl 🐕 woke me up at 8:30am. I was ready and out by 9am & got to mowing the lawn, trim the trees, clean the yard, trim the edges (without the machine!) & all that other "good" stuff. It took just over 2 hours & I was dead by the end of it! My legs were literally wobbly & begging for a break 😂 it was a good workout & got a good sweat in 💪 then I showered, duh, which I enjoyed & took my time 🛀 but had to hurry cause I forgot my babes 🐕 were out of food & had to go and grab a bag. Just got back & set up my lunch and scarfed that down 🤤 what a great Tuesday🙌😊🌞 I love the energy I have now thanks to eating clean💙 also this yard work was a real CHALLENG!! normally by husband takes care of it but he's been out of town for going on 2weeks and vacation is coming up, so this yard was looking so crappy I just had to step in!! So much respect for landscaper's💓 Hope y'all are having a great day💪😎 #toughenuptuesday

1

livinglifegracefully

Home time! Although I have enjoyed some bloody delicious food whilst I have been out here in Miami (and a lot of it 🤦🏼‍♀️) I am more than ready to get back into my routine of clean, plant based meals. I have tried my very hardest to just go with the flow of things and not stress to much about meals but it has been quite the challenge. I have eaten a LOT more meat and animal products than I usually do/would like to,but luckily they were all prepared beautifully by my family and friends and at the end of the day I am extremely grateful for being able to have delicious food on my plate. The last few days I haven’t done any exercise at all apart from a little bit of walking and water skiing and now I am about to sit down on a plane for like 10 hours...!!! Butttt what can you do, it’s all part of the joys of life. Tomorrow I think I will be pretty jet lagged but am just going to take each day as it comes and start easing myself back into things. Enjoy this pic of the most epic French toast @nacmayfair just off Oxford street! 🍌 #treatyoself #sweettreats #frenchtoast #indulge #tuesday #cheatmeal #banana #fitgirl #refuel #girlgains #delicious #eatrealfood #NAC #london #oxfordstreet #hometime #miami #blog #foodie #foodblogger #londoneats #londonfoodie #strongnotskinny #backtoreality #backtothegrind #letsgetit #motivation

0

theorganicfrenchmom

Easiest Healthy «Pie » Crust! #organic #crunchy #4ingredients #5minuterecipe . Following is the recipe I use pretty much everytime I wanna make tasty mini pies or healthy biscuits/cookies under 5 minutes. Add some fruits on top, yogourt, chocolate....use a muffin pan to make mini pies 🥧😋 . I use it as a base for many recipes & what I love about it is that my child can pretty much make them herself too🙌🏻 . For about 10: (mini) ✔️1 cup oats ✔️1 cup whole wheat flour ✔️1/4 maple syrup ✔️1/4 Coconut oil or butter . 🔸Mix it all together. At this point it will look like a crumble. 🔸Press each one FIRMLY into a pan. (You can use a Magic Bullet to make a oat flour if you like it « smooth ») 🔸Bake for 10 to 15 minutes at 350F. . If you use butter, they will taste like shortbread without the guilt *\(^o^)/* . . . #guiltfree #healthy #healthysnack #healthyfood #healthykids #fitfam #healthysnack #healthylifestyle #nutrition #nutritiontips #healthymom #dessert #kidfriendly #cleaneating #eatclean #eatbetter #eatright #eatrealfood #igersmontreal #pie #piecrust #biscuit #cookie #vegan #montrealfoodie #heart

8

lona17r

1

thewellfedguide

Chocolate strawberry #toasttuesday 🍓🍫 @traderjoes sourdough topped with almond butter, strawberries, @thrivemkt cacao nibs + cacao powder! . A satisfying afternoon snack that checks all the boxes — carbs + healthy fat + a little protein + fiber 🙌 plus, who doesn’t love a little chocolate strawberry combo!

2

destinysthefitlife

Mini sweet bell peppers are a go to for me. I love being able to just mindlessly eat. 😊 #fit #foodie #snackideas #snacking #staple #veggies #eatrealfood

0

berna_colombia

0

agirlandherfoodblog

Just what the Doctor ordered 💕 Berry and Banana Smoothie Bowl!

1

funfoodbylaura

Fresh strawberries to give you a boost of energy today 🍓 @peter_bernardi surprised me with this beautiful oatmeal bowl and I just can’t get enough of it! ✨@Quaker cinnamon and spice oats ✨granola ✨fresh strawberries ✨ #freshfruit #oatmeal #vegan

11

wbbuckelew

So thankful for the decisions I made around my 60th birthday. I was facing two health conditions that run in my family and I decided I had to make some big changes. Neither could be fixed overnight, but I could change things over time by learning to cut out all processed foods, sugar, gluten and just #eatrealfood! Now 4 1/2 years later I’m feeling so good! Not dealing with those health issues anymore! I’m 16 inches smaller overall and building muscle weekly. We are products of our decisions! #itsnotadietitsalifestyle #loveyourself #choosewisely💯 #eatwiselyandgethealthy

0

calm_eats

I'm very curious, does anyone cook with cardamom? This spice is seriously out of this world. I would go as far as calling it the "it spice". I know, I know but there are so many others! But for me, cardamom has that certain mystery flavor that would make me ask the question: "what's in this?" Its flavor is complex - a hint of mint, citrus, spice and something slightly herbal all wrapped up into one mysterious and delicious pod. If you pair it with just the right ingredients, it will elevate any recipe and put you in a state of food trance. Yes people, cardamom is my ecstasy. So if you haven't experimented with this alluring spice in cooking or baking, check out this very simple paleo cardamom carrot muffin recipe and let me know what you think. Click the link in profile! #muffins #cardamom #spices #dessert #yummy #vegetarian

4

fortitudestrengthconditioning

Mid day lunch. Simple, quick, delicious. Eating nutritious food doesn’t have to suck, you just need to find which ones you like. Sometimes that might means giving it time for your cravings and palate to change. 16 oz ground beef, 1 avocado 🥑 #fortitude #lunch #food #nutriton #progressnotperfection #earnednotgiven #nutritioncoach #keto #lowcarb #paleo #eatrealfood #eatbetterfeelbetter #ketogenic #hflc #iifym #macros

0

diavolic

0

streeatmx

0

kuranutrition

Did you know you might not be absorbing all the nutrients from your traditional protein powder? Your body recognizes isolated ingredients much differently than synergized, natural pairings. In order to get the most out of your dairy or plant based protein powder, it’s critical that it’s paired with a happy helping of probiotics & prebiotic fiber to prep your gut for maximum nutrient absorption & to aid in comfortable digestion. Otherwise, you’re missing out on a lot of the good stuff 👎. That’s why we formulate our Wellness Powders as nature intended, pairing our clean, unstripped protein, vitamins, minerals & antioxidants with premium strains of probiotic cultures & high-gut tolerance acacia prebiotic fiber to deliver an absolute wellness powerhouse. . Pre-order your all-in-one wellness solution today & get a free gift + 15% off with code BEALIVE15. All orders ship 8/31! . . . #ownyouradventure #proteinwithbenefits #wellnessroutine #eathealthy #healthylifestyle #balanceddiet #fitfoods #nutrientdense #eathappy #healthymealideas #quickandeasymeals #healthjourney #leanprotein #cleanprotein #plantbasedprotein #veganprotein #pastureraised #newzealanddairy #knowyourfood #mealprepideas #eatrealfood #wholefoods #healthysnacking #healthyalternatives #healthybreakfastideas #smoothierecipes #veganmealprep #meatlessmeals #wholefoodsplantbased

0

proseccoandcheeseplease

0

ophfulleats

In honor of TOAST TUESDAY, I’m doing my first ever 😍🍞GIVEAWAY🍞😍 @canyonglutenfree is the BEST gluten free bread I have tried😍 I can’t eat all this on my own though so I need a little help from my friends! Tag 2 friends Follow me AND tell me which product you have been DYING to try! I will pick 1️⃣ winner on Thursday and they will get a surprise assortment of @canyonglutenfree bread!

2

mermaidveggies

0

milesonveggies

1

koolmomseatkale

Watermelon overload in my home this week so I’m using it up the best way I can - @platesandpetals send me a recipe for @tylerflorence ultimate watermelon gazpacho, which I basically followed except: - subbed 1 whole jalapeño for 1/2 a Serrano pepper - used basil and mint instead of dill - topped with aleppo pepper because it needed a bit of a kick 🍉 I’ll post the original recipe in my stories, as well as some of my food log that you guys have been asking for. Enjoy! • • • • • • • • • • #eatyourcolors #glutenfreefood #foods4thought #foodnetwork #summerbody #foodart #foodblogger #foodblogfeed #paleo #keto #eatrealfood #eattherainbow #eatyourveggies #vegan #vegansofig #vegetarian #beautifulcuisines #buzzfeast #flexibledieting #bareaders #thrivemags #makesmewhole #nourish #nycblogger #food52 #thekitchn #huffposttaste

2

dietista_letizia_rivaroli

0

ca_bianca_farm

0

blw_with_beckett

⭐️ Lunch ⭐️ 🥄Cinnamon Raisin toast 🥄Fresh Melon I missed the lunch window by about 15 minutes. He was too tired and only ate a few bites of the watermelon, which he seemed to enjoy, before having a complete meltdown and going down for a nap! Fix Plate from @bamboo_bamboo.uk

1

iinspiredhappy

Eat as many natural colors as you can 🥑🍅🍆🌽

3

tavieforme

Krepli bir sabahtan günaydıın🌻 Yaklaşık adedi 90kalori olan kreplerle başlangıç yaptım güne. Öğle yemeğim oldukça gecikecek gibi gözüküyor. 🤭 Keyifli kahvaltılar 💁🏼‍♀️

5

theveganvegetarian

1

bonaippetit

My energy has been very low lately. The 100 degree weather around here doesn't help either. This Slow Cooker AIP Shredded Beef recipe has been on repeat. While it takes 8 hours to cook in the slow cooker, I only need 10 minutes to prep. So easy. I can totally manage 10 minutes in the morning.

1

frangiipane

Last Saturday's weather was so warm.. ideal for #picnic 🤗 I made this #vegetarian #frittata which is perfect for sharing. Next week end is looking pretty good too so we are going camping (surprisingly 😅) by the beach this time with two friends 😊 Soaking up the last days of Australian winter weather in the best possible way 🏖 It's only Tuesday but I am ready to pack up, switch off and head away 🙌🏼 . #TheOutFitLife #cookwithme #campinglife #campinghacks #campingfood #campingtrip #campcooking #outdoorcooking #campfire #campinggear #campingadventures #meatfree #eatmoreplants #foodisfuel #fuelledbyplants #wholefoods #realfood #eatrealfood #eatbetternotless #whatieatonaday

1

bonaippetit

This AIP Hot Pot is a simple and quick meal that can serve a crowd. It’s also a fun way to enjoy a meal because you get to cook your food right at the table.

9

eatsbymeg

just missin’ these GF AND VEGAN cookies that i made on Valentine’s Day ❤️❣️💗💕

2

tavieforme

👩🏼‍🍳Kahveli kurabiye tarifi📣🍪 Malzemeler: ▪️1 yumurta🥚 ▪️1 çay bardağı hindistan cevizi yağı🥥 ▪️5 yemek kaşığı bal 🍯 ▪️1 paket vanilya ▪️1 paket kabartma tozu ▪️2 yemek kaşığı öğütülmüş kahve tozu ▪️Aldığı kadar tam buğday unu🥣 Birkaçını cookie gibi ince ince birkaçını da ufak toplar halinde 170 derece ısıttığım fırına verdim. 🎛 Biz severek yedik. 🤭☕️

7

tavieforme

Zeytinyağlı biber dolması🍽 Kıymalı tüketirseniz içerisindeki et miktarı, pirinç veya bulgur içeriği için ekmek eşdeğeri ve kullandığınız yağ miktarına göre de diyetinizde uygun düzenlemeleri yapmanız gerekir. Ama ev yemeği doğallığından şaşmayalım.🏡🙌🏻 Afiyet dolu günler☺️

3

theveganvegetarian

6

tavieforme

Ta-taa! Limonata🍋💛 Buzz gibi yarım litre su içine 3 adet limon sıktım. 3-4 tatlı kaşığı bal 🍯 ekledim. Ev yapımı limonatam ne çok ekşi ne de eklenti şeker içeriyor.💁🏼‍♀️ Nane kendi tadını çok geçirdiği için bu seferlik eklemek istemedim, siz öyle de tatlandırabilirsiniz.🌱

4

istvan2208

13