Post Yoga Fuel! This year is all about Listening to my body and nourishing all aspects of it. Mind, body and soul. I spent the last couple of years, ignoring the whispers until the whispers became screams, until I could no longer hide my terrible habbits. Food has always been a source of comfort and numbing out for me, now that I am fully aware of it, I can use it to really listen to how I am nourishing myself, how my body responds to certain food, what makes me feel light, strong and energized versus what temporarily fills the void of feeling bored, lonely or stressed out. I've learned there is no perfect diet out there, it takes time, patience and essential listening to how our bodies respond to certain foods. Simply start by taking in more of the food that restores your vital energy and leaves you feel good, drink more water and with time those persky habits will begin to give you up, there's no room for feeling like shit when your nourishing yourself with the food that makes you feel balanced, energized and revitalized!
Chicken Fajita Bowl. 2 cups of chopped greens, 1/2 cup colorful veg, 1/2 cooked Quinoa, 1 serving lean chicken breast, topped with smashed Avo and fresh salsa (no added sugar) Low carb, high protein, anti inflammatory goodness.
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