Proud parent moment... My kids went to the doctor recently for a routine checkup. They did a blood test to analyze their health based on nutrition and mineral content, etc. in blood.
Results = Very Healthy! Doctor said, “best he had ever seen in 30 years!” A little low on Vitamin D, so we need more sun. (Missing Cali sunshine!) I know we eat good, but maybe we actually eat better than I thought! And, we pretty much eat anything, unless it is not really food (artificial, fake, hydrogenated, GMO, food colored, etc.)