☀️ Eggless #sunday #brunch vibes this morning!
My son is allergic to eggs 😭 so it gets a little tricky finding things we can all eat together for breakfast, but this frittata had us forgetting eggs ever existed.
This recipe will make a med sized frittata for 2 and one muffin tin of tot sized frittatas.
Preheat your oven to 400 degrees, grease a muffin tin, and heat a med skillet to med-high heat with oil (we used grape seed but feel free to use whatever you like).
Dice those veggies! We used #fresh #organic summer veggies today with 1 cup of summer squash, 1 cup of zucchini, 1/2 cup baby bella mushrooms, 1/2 cup sweet corn and 1/2 bunch of thinly sliced green onions. We also added in some yellow onions and Serrano peppers to spice up the parental batch 💁🏼♀️
Add your diced veggies (excluding your peppers and onions) to your now hot pan and sauté until soft (about 5 min) then add the green peppers to the pan for an additional minute of cook time.
While your veggies are cooking , mix 2 cups chickpea flour with 1tsp baking soda, 1 tsp garlic powder, 1 tsp salt, 1 tsp black pepper, 1/4 cup nutritional yeast and 2 1/2 cups water until batter is smooth.
Fill greased muffin tin 3/4 full with cooked veggies and return leftover veggies to heat, adding in onions and peppers. Cook until onions are clear.
Add chickpea batter to your muffin tins filling them to the top. Stir with a small spoon to make sure there veggies are mixed in well.
Pour the remainder of the batter in your sauté pan over your veggies and cook undisturbed for about 10 min.
Place both your pan and muffin frittatas in the oven and bake for 30 min or until a toothpick can be placed in their center and come out clean.
Allow your frittatas to cool and enjoy!!! ** Bonus - store your leftovers in an airtight container in either the freezer or fridge for later** **Always make sure to slowly introduce new foods one at a time to your baby to make sure they don’t have any food allergies!**
#babyfood #eattherainbow #healthy #baby #toddler #food #yummy #delicious #seasonal #foodstagram #mealsforkids #breakfast #toddlerapproved