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eatheyolk

: greek yoghurt, seared banana with honey, & a serving of our #ScrambledCrunchGranola what's not to love? Have a great Wednesday 🙃 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #BreakfastMeals #Breakfast #Granola #Nutrition

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9_whole_bites

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naturmamma

Denne smoothie var god! Bringebær og mango i søt harmoni. Har preppet den med lecithin, eggeplommer, kokosolje og bone-broth-protein for å få næring i den. Lecithin er gull for hukommelse, så den tok jeg litt ekstra av nå i eksamensperioden 👍

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9_whole_bites

When meals are well composed of whole foods, and refined carbs are restricted/removed, there really is no need to eat six small meals a day. This out-dated advice is based on a diet high in sugar/refined carbs which spike the blood sugar, which is followed by a dip, and so the regular eating of small meals is required to keep blood sugars stable. ~ By removing the sugars and refined carbs we remove the problem. ~ Yesterday I had a post training breakfast of scrambled eggs, salmon & avocado at around 07:30. With an open session parent teacher afternoon running from 13:30-15:30 it was unlikely I’d have time for lunch so at 11:30 I had a high protein snack of cracked black pepper beef biltong from @striptsnacks & a black coffee. I ate dinner some 7hrs later @ 18:30. ~ My gut undoubtedly benefited from the down time, and being ‘fat adapted’ my body was able to tap into its fat stores to use as fuel rather than running on high with the immediate fuel sources available when your diet is high in sugar. ~ Was I hungry? Not at at all. Did I devour anything & everything in sight when I got home from work to make up for the ‘missed meal’? Absolutely not. Why would I when I have adequate fat stores available for my body to use as fuel? My body hadn’t missed anything. ~ If you are constantly ‘topping up’ on sugars and refined carbs which your body can process and burn immediately, why or how will your body ever learn to use the fuels (ie. fat) it already has stored? ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

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rxrunner.mph

My love for nutrition started when I was growing up & cooking with my family every day. 👩🏻‍🍳 When I got to college, I decided to major in nutritional sciences while pursuing classes needed for Pharmacy school. 👩🏻‍⚕️ ——————————————————————————— Today, I get to combine everything I LOVE & am so, so passionate about: nutrition, fitness, & empowering others.🦄 My advice to you - Find what makes you happy, & spend more time doing that! ✨

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obrien.fitness

Cold days call for belly-warming eats! Lunch today: serving up leftover tortilla “stoup” and a perfect poached egg. Eggs are among the most nutritious whole foods on the planet. And by whole I also mean eat the whole darn thing! Yolk included! Want soft hair and strong nails? Eat the yolk. Pay no mind to the cholesterol in yolks. The cholesterol in eggs will NOT increase your cholesterol. Did you know your body produces over 70% of your cholesterol? Eggs get a bad rap especially within medically managed cholesterol populations (such as those taking statins). Egg yolks won’t give you high cholesterol. Eating a highly processed diet filled with trans fats and hydrogenated oil, coupled with a sedentary lifestyle WILL increase your risk. A single large boiled egg contains 18 amino acids, including all the essential amino acids. They also contain good amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. In only 77 calories, 6 grams of protein and 5 grams of fat eggs are the perfect quick go-to protein sources that will fill you up and keep you satiated for a busy afternoon! #eattheyolk #lunch #eggs #eggsfordays #healthylife #health #eatwell #eatbetternotless #mealideas #aminoacids #protein #obrienfitness #obrienfitnessstudio #personaltrainer #healthcoach #onlinecoaching #nutrition

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type1diabeater

Pork chop with butternut squash, brussel sprouts, kale, red cabbage, broccoli and gravy 👌🏼

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eatheyolk

: one of the simplest #LowFat salads, high in #Fiber #Protein & #Antioxidants and you can always add any type of protein to it 👌 #KaleLentilSalad #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

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kristenpardue

🍳Eat the yolks; they’re so good for you! All of the nutrition in an egg is in its yolk. Besides, more research shows eating the whole egg does NOT raise heart disease risk. That’s a myth. The yolk is full of choline for our brains, lutein and zeaxanthin (carotenoids) which are good for your vision, and the yolks are also a good source of healthy fat and protein. 🍳When buying eggs, the key word you’re looking for is “pastured.” Not free range necessarily but pastured. You want eggs from chickens that are out roaming the grass and eating bugs all day long, rather than sitting in a factory with no movement and eating GMO filled feed. You want the yolks to have a bright orange color, not a pale yellow color. If you have a friend who lets their chickens roam free, buy from them. There’s far more nutrients in pastured/organic compared to conventionally raised eggs. Conventionally raised eggs are also far more likely to be contaminated with salmonella. So go enjoy your pastured eggs everyday!

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ckocoaching

WHOLE30 day 15💪🏼💪🏼💪🏼💪🏼Little protein snack before my workout. Hard boiled egg drizzled with olive oil and Himalayan salt and pepper. #januarywhole30 #wholeegg #eattheyolk #proteinegg #preworkoutsnack #preworkoutfuel #goodfatsandprotein

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tristynleighh

When your egg perfectly crisps, and you cut into an avocado and it looks like this, it’s a good start to a Monday 😎Trying to focus on the little things and find joy in the ordinary this week. ⠀ Last week was hard. Full of sadness, tears, frustration, and hopelessness BUT God’s mercies are new each morning. Pressing on and looking forward to a new week. For those of you who have off today, relax, recharge, and reset. As for me, I’ll be working 😉 However, I am shifting my focus to the fact that I CAN work. Grateful for the small improvement (baby steps) as my body wasn’t physically able to handle working for almost 3 years.⠀ ⠀ HAPPY MONDAY! Tell me what’s your day look like? What small victories are you celebrating? #yolk #eattheyolk #fat #fatfueled #breakfast

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eatheyolk

: my mondays are more like #EggCrushMonday .. and yes I take boiled eggs with me to work 😋 Have a great Monday 🤗 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

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9_whole_bites

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consciouskitch

Happy Sunday! Breaky is white sweet potato and kale sautéed in @fourthandheart ghee topped with a soft boiled egg.

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9_whole_bites

Fat provides flavour. So when food manufacturers REMOVE fat they have to add SOMETHING to provide flavour, and that generally means sugar... ~ Dextrose, Glucose syrup, Maltodextrin, Caramel flavour, High Fructose Corn Syrup, Sucrose, Saccharose, Galactose, Disaccharide, Rice Malt Extract, Agave Nectar, Cane Juice, Sucralose, Aspartame, Acesulfame-k, Truvia, Maltitol, Sorbitol, Glycerol, & Stevia are just SOME of the NUMEROUS sugars/sweeteners/sugar alcohols that food manufacturers will add to your food to add flavour. ~ And whilst these sugar substitutes might fool the taste buds by providing a certain sweetness they do not fool the brain so you end up craving sugar even more. ~ Don’t be fooled by marketing. ~ Fat doesn’t make you fat. Sugar does. Fact. ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #probiotics #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #sugarsucks #healthylifestyle #nutrition #whole30coach #whole30 #whole30fff #foodfreedom #lifeafterwhole30

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eatheyolk

's chocolate heaven mixed with yoghurt, loving the marble effect. Absolute 😛 Chocoate Heaven: #Banana #RawCocoaPowder #Honey #Milk #PeanutButter #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #HealthyDessert #ChocolateLovers

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trish_morfitt

Cracked open a tiny egg and it was a mini double yolker! {teaspoon for size}. #eattheyolk #farmfresh

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em.mylifestyle

Sweet potatoes turmeric paprika hummus w/ tomatoes + feta + soft boiled egg on whole grain toast 🙌 🙌 //nothing more needs to be said ~ go make it & enjoy stat 💛 // Happy Saturday loves 😍 // #13january2018 #sweetpotatotoast #toastsforall • • • • • #goodfood #getinmybelly #eatclean #jerf #eathealthy #eatrealfood #healthiswealth #healthyfoodshare #healthydiet #eatdelicious #heresmyfood #forkyeah #nomnom #foodlove #foodisfuel #foodblogfeed #eattheyolk #eattherainbow #thenewhealthy #foodporn #instafoodie #nourish #yogaeverydamnday #fitfam #mindfuleating #liveyourbestlife #emmylifestyle

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9_whole_bites

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eatheyolk

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eatheyolk

: so in the mood for last Friday's Breakfast 👌 Happy Friday Everyone 🤗✌ #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #FeelGoodFriday #Breakfast

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tracy_treible

#lunchtimeyumyums I know a lot of people don't like #eggwhites but I'm not one of them. I love love eggs, and yes you can #eattheyolk I'm just choosing to get mt fat elsewhere in this case. I took some leftover broccoli and heated it in the pan, dumped 3/4 cup egg whites and added 1oz of cheddar cheese. Oh and a sprinkle of #sriracha obviously. 25g protein 10g carbs 11g fat Not bad at all and super filling. #lunch #iifym #avatarnutrition @avatarnutrition #macros #wholefoods #healthyhabits #healthy #Personaltrainerlife #Personaltrainer #workhard

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harmoniouskitchen

#cook90 breakfast #day10 Egg and leftover maple sausage on millet bread. #nextovers #eattheyolk #eggs #glutenfree #dairyfree #breakfast #semihomemade #eggporn

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9_whole_bites

Corn makes me vomit, or at the very least it has me laid up on the sofa waiting for the immense feeling of nausea to pass. ~ Wheat makes me bloat and results in a feeling of apathy that lasts for days. ~ Oats spike my blood sugar which is quickly followed by an almighty crash. ~ Rice I can tolerate, but consider it more of a filler due to its low nutritional value, and as such I eat it only rarely. ~ But occasionally when I’ve made rice for my kids - who LOVE it - and there’s a portion left over, I think nothing of sautéing it in some fat (usually ghee or coconut oil) along with turmeric & fresh chilli and serving it up alongside some curry, which is exactly what I did for last nights dinner. ~ Chicken, sweet potato, spinach & green bean curry, served with turmeric chilli rice, mango chutney & almond butter. ~ Just what was needed in this current cold spell... 👌 ~ There’s not really a recipe for this per se, but I’ll add a comment below (when I’ve more time a bit later!) about how I made this along with ingredients which vary according to what’s in my cupboard.... ~ #bodysuccess ~ #intuitiveeating #eattherainbow #justeatrealfood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #eattheyolk #fatisyourfriend #omega3 #paleofood #paleodiet #paleoprimal #nourish #foodismedicine #foodisfuel #antiinflammatory #healthylifestyle #nutrition #whole30coach #foodfreedom #lifeafterwhole30 #whole30fff

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thehungry.brunette

the day I get a man here will be my deal I will cook him anything & everything he wants, whenever he wants. but he will be on dish duty. fair deal... right? that’s compromise... well my compromise. but until then I’ll just be enjoying meals like this 1 pan & no plate. all you need is a fork. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• // hope everyone had a wonderful Monday! I am dreaming of the weekend already // #thehungrybrunette

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bonavita_bysteph

Threw together an amateur 🥑 toast this morning with leftover ingredients from the week. I used a @foxhillkitchens everything bagel as the base to keep it New Year’s diet friendly! They are gluten & grain free and taste great! #sundaymorning #sundaybrunch #avocado #avocadotoast #goodfats #eattheyolk #glutenfree #grainfree #paleo #paleofriendly #cleaneats #eatclean #newyearsdiet #nyc #nycliving #bonavita

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type1diabeater

It’s difficult to capture this dish in all its glory... it’s a take on Spanish Baked Eggs using organic pork sausages (I spent a bit more on better quality sausages that aren’t filled with 💩 carbs), onion, garlic, peppers, mushrooms, spinach, chopped tomatoes, pepper and chilli flakes. To make: 1️⃣ Roughly cut up a couple of sausages using scissors into an ovenproof dish 2️⃣ Add diced onion and garlic 3️⃣ Bake for 10 mins on 190C 4️⃣ Add chopped peppers, spinach, mushrooms and chopped tomatoes and bake for another 10 mins 5️⃣ Crack a couple of eggs into the top and bake for a further 10 minutes 6️⃣ Enjoy! (I got these dishes in the January Sales and they’re are awesome! They’re glass, ovenproof, freezer-proof and come with a lid - so when I do a bigger meal I can make a couple of individual portions at the same time and freeze them in a container that can be out straight into the oven to heat through.. genius!)

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eatheyolk

: #SmoothieSunday ? What is your favourite combo? For a creamy texture, you can add frozen bananas/ avocados/ cauliflower... 💭 Also it is always a good idea to chop and freeze your bananas before they ripen too much. Have a lovely day ✌😊 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #FrozenBanana

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cavegirl_jess

Today's food (minus the sushi for lunch, the @jacksonshonest sweet potato chips, and the square of chocolate) Two eggs and a link of @kiolbassasmokedmeats Polish sausage for breakfast. The yolk....omg, perfection. Some kitchen sink soup for dinner, with homemade bone broth, onion, carrot, celery, kielbasa, the rest of the chicken thigh meat, and the rest of the greekified sketty squash from the other day. Tossed everything in the instant pot together for 13 minutes and let it naturally release and hang out for awhile. Really tasty. #Paleo #ThisIsMYPaleo #CleanEating #JustEatRealFood #NutrientDense #EatTheYolk #FatIsPhat #DontFearHealthyFats #BoneBrothHeals #HealthyGut #LeftoversFTW #WasteWantWantNot #GettingReadyForMy21DSD

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eatheyolk

's #GoldenMilk Recipe: I have always read about it but never really tried it, there are a million recipes on the internet but I went for: Milk (1 cup) Turmeric ( 1 tsp) Cinnamon (1/4 tsp) Honey (1/2 tsp) Ginger (sprinkle) It is creamy, satiating, and one of those drinks that keep you warm. Turmeric has so many benefits... rich with antioxidants, helps you digest better, an immunity booster (esp. in the weather we're in now), great for your skin, detoxifying and anti-inflammatory and much more. I highly suggest you try it 👌 I can't say I'm addicted to the taste but it tastes really good (generally I'm not a fan of "el halaweyat el shar2eya" and the taste reminds me of it a little 🙈 this is me trying to explain the taste as much as possible lol..Yet generally speaking I have been adding #turmeric a lot lately in my food because of all of its benefits. #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

2

bumps2baby

DYK eggs 🥚 are a great way to get #choline in your diet?! . . Yep, in case you missed the #igstory yesterday check my highlight reel to get the scoop on the latest research on #choline during your #3rdtrimester . . And... of course the #fertilityfoodscookbook has a plethora of 🥚 recipes to get you stocked up on your choline needs, like these #kimchi baked eggs! . . Checkout the #choline story & then the #linkinbio to order your copy of #fertilityfoods with @cookinrd today! . . #breakfast #eattheyolk

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type1diabeater

It’s 3pm on a Saturday and I’m still in my PJs and just rustled up the first meal of the day, despite not being hungry. I’ve been up since 8:30, but I don’t plan on leaving the house and still feel like 💩 soooo 🤷🏼‍♀️ Hidden under the mushroom and onion is a beef quarter pounder burger, which I’ve accompanied with gem lettuce, gherkins, cucumber, homemade slaw (just mayo, cabbage, onion and salt and pepper), celery, yellow pepper and olives 👌🏼

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eatheyolk

: one of my weekend highlights is this delicious breakfast dish! Make your diet exciting and you'll end up craving this rather any other unhealthy breakfast 🙄😍👌 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

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bodyventure.de

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eatheyolk

: since the weather is saying let's have a cozy friday...a movie is just 100% more enjoyable with some popcorn! It's easy, takes less than 10 min., and MUCH healthier than any microwavable one. #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #HappyFriday #MovieNight #Popcorn

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humesperformance

Nutrition Tip: In a majority of cases, I recommend a breakfast that is high in protein with healthy fat and carbs that are lower on the glycemic index (typically berries and vegetables). Here’s how to make a quick and easy breakfast that contains high protein, healthy fat AND vegetables: (you can use any amount of eggs, but for 6 servings you will want to use 5-6 eggs) 1️⃣ Preheat oven to 350°F 2️⃣ Chop/dice the veggies you wish to have in each cup (here we used onion, bell pepper, tomato, and spinach) and place in each muffin cup 3️⃣ In a bowl, add salt and pepper to the eggs and beat the eggs until smooth 4️⃣ Pour the beaten eggs into each cup until it almost reaches the top 5️⃣ Bake at 350°F for 20 minutes until set This is great to do the night before work or in the morning as you are getting ready for your day. #healthyliving #quickfix #breakfastsnack #breakfast #mealprep #healthy #healthyeating #healthyrecipes #tasty #tastyfood #eattheyolk #dopamine

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primally_nourished

Broke my fast with this bad boy 🔥 @canyonglutenfree toast, goat’s milk cream cheese, chives, onions, lox, and a perfectly poached egg #NourishToFlourish

4

em.mylifestyle

Snowy & working from home meant let’s bake something! I did not go grocery shopping yesterday like the rest of nyc so I have a pretty empty fridge. All i could really make were egg muffins that did not disappoint! // they are SO good, SO easy & if your kids are home from school, a fun activity to do with the kids! // recipe below & tag me if you make them 😋 // #4january2018 #healthybreakfast #easybakes • • • • • 1. Sprayed @chosenfoods avocado oil in muffin pan 2. Preheated oven to 325 3. Mixed 6 @vitalfarms eggs + garlic powder + chopped spinach + chopped red onions + chopped red bell pepper + @bilinskisausage chicken sausage + salt + lots of pepper + sprinkle of cilantro 4. Bake for 19-25 minutes * freeze for later breakfasts on the go also! • • • • • #healthyfats #goodeats #ahealthydiet #eatclean #jerf #eatinghealthy #eatrealfood #heresmyfood #foodisfuel #foodblogfeed #foodie #eattheyolk #eattherainbow #feedfeed #cookinglight #gloobyfood #f52grams #foodgawker #onthetable #foodgasm #fitfood #iamwellandgood #healthylifestyle #mindfuleating #wellnessblogger #nutrition #emmylifestyle

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strong_steady

Such health this morning *glows* 😆😜 if you haven’t noticed I’ve been on a major egg kick recently (for like 3 weeks 😂✌️) I love how versatile they are and how easy it is to get veggies in 🥦🥒. They are one of the top absorbable sources of protein, the yolks contain choline and naturally occurring vit D which is a common deficient nutrient. So egg it up 🍳🥚🙌. . Grabbing dinner later with a friend today and that’s about my only plans 😊🙌

5

wh0ley_cow

Old bay seasoned shrimp 🍤🦐 over a simple salad with boiled eggs, parmesan, tomato, and @tessemaes Caesar dressing #yum #salad #shrimp #parmesan #oldbayseasoning #rd2be #instafood #foodie #foodiegram #food #healthy #eattheyolk #healthymeal #seafood #2018

2

type1diabeater

Still ill, still haven’t left the house, still working my way through the freezer 😬 Here we have spaghetti squash carbonara. Looks like 💩 but tastes like 😋

1

paleowithspice

Another day on Whole30. Black coffee, eggs with mushroom, onion and kale #januarywhole30 #whole30 #blackcoffee #jerf #eattheyolk #cleaneating

0

eatheyolk

shake, shake, shake it! Blueberries Banana Milk Honey Almond Butter Pistachio Sprinkle #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

2

eatheyolk

: making it a Happy Wednesday with this bowl of packed antioxidants, fiber, and protein! Have a great day 🤗 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #Breakfast

0

9_whole_bites

Woke up yesterday feeling like I’d swallowed some razor blades so decided to give my 6:30am gym session a rain check and booked in for 9am ~ Slept through my alarm and woke with a start around 10am, so rather than book in for an evening session I figured my body was trying to tell me I needed the rest and I chose to listen. ~ Then rather than head to the pharmacy for cold meds that never help I opted to look at what I could do to heal through food so this is my Health Shop Haul... ~ Turmeric latte from @nuanaturals Turmeric Juice Zinger from @jameswhitedrink California Raspberry & Original Kombucha from @captain_kombucha (my own SCOBYs are currently ‘resting’) Organic, raw, active honey from Tiana Organics (I did try to source some local raw honey but they were sold out...) ~ This should help boost my immune system & kick this sore throat to the kerb! 👊 ~ #bodysuccess ~ #intuitiveeating #eattherainbow #eattheyolk #justeatrealfood #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #paleo #paleoprimal #paleodiet #paleofood #foodisfuel #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #whole30fff #probiotics #foodfreedom #lifeafterwhole30 #whole9life

10

eatheyolk

: Almonds, one of your best sources of 'good' fats, fiber, protein and vitamin e. Try to eat them 'raw', I have them here dry roasted for my granola batch, but to absorb all their nutrients, eat them raw. Almonds are used in skin products esp. because they contain vitamin e, also there's almond milk, oils.. so the list goes on with their multiusage and benefits 👌 #EatTheYolk #Almonds #AlmondsBenefits

0

type1diabeater

New Year.. same me 😉 First meal of the new year didn’t happen until late afternoon because I saw the New Year in in Disneyland Paris 🏰 and spent all morning returning by bus 🚌 and ferry ⛴. Managed to get back home by 10am but feeling horrendous after the 36 hour journey and full of a horrible chesty cough and cold. Pulled myself together enough to grill some pork sausages and smoked bacon, fried some onion with spinach and cream, fried mushrooms in garlic oil and scrambled a few eggs.

4

9_whole_bites

Does your ‘New Year, New me’ involve eating better? Then lemme help you with that... ~ Just eat real food. ~ Choose produce over products ~ Build meals of protein, carbs (a fist sized serving of anything starchy is more than enough), & healthy fats. Avoid sugars and refined carbs. Include probiotics daily. Fill your plate with colour. ~ Keep it super simple. ~ Repeat ad infinitum. ~ DM me if you want 1:1 help ~ #bodysuccess ~ #intuitiveeating #eattherainbow #eattheyolk #justeatrealfood #resistantstarch #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #fatisyourfriend #omega3 #paleo #paleoprimal #paleodiet #paleofood #foodisfuel #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #whole30fff #foodfreedom #lifeafterwhole30 #whole9life

2

eatheyolk

's Spinach & Arugula Salad topped with #ScrambledCrunchGranola for a little sweet crunchiness. Yum. Spent my day preparing plans, loving the new year, new me attitude 👌 For cutomised Nutrition Plans e-mail - eatheyolk@outlook.com #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

eatheyolk

In 2018 I will _____________. Share with me one thing that you really have the intention of doing this year! #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

chandnifit_love

1

thehungry.brunette

happy new years eve (morning) friends, I am so excited because I just finished a run & now I am starting to prepare for my party tonight. yes I am having a party. but not just any party! I am having a PASTA PARTY. thanks to @gkskinnypasta my guests will be enjoying a PASTA BAR. so follow along today as I prepare for the Pasta Bar Party ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• // full blog post will be up soon on my Pasta Bar Party // #thehungrybrunette

12

eatheyolk

Creamy satiating porridge to kickstart the day 👌😍 (most of my clients haven't tried porridge before n when they did they absolutely fell in love, so I know it doesn't look the most appetizing but it is one of my favourite bfasts!) Make a new rule for the new year to try new food in general before deciding if you like it or not ... 2017 is almost over...🙈 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

type1diabeater

My new favourite way to cook eggs: bring water to the boil, submerge eggs for 5 minutes, take off and rinse under cold water them peel with a desert spoon (so much easier and less messy than just using fingers!) Perfectly runny 👌🏼

3

type1diabeater

This was Christmas dinner 🤗(and my phone seems to be getting worse by the day... hence the delay in posting 😥) There’s turkey, roasted parsnips, butternut squash, a baby carrot (singular 😂) stuffing, pigs in blankets, broccoli, kale, red cabbage, brussel sprouts and two yorkshire puddings 👀

4

hotpankitchencom

Double tap if you’re finishing the holiday leftovers! The last of everything is getting used up today and this is the final bit of the green beans and gluten free stuffing. So good with an egg on top. I’m curious how everyone else likes to eat their leftovers - comment below and let me know! . . . #leftoversforlunch #leftoversfordays #leftoverfood #lunches #lunchideas #lunch🍴 #lunchtime🍴 #lunchplate #lunchin #yummylunch #lunchtoday #lunchtimefun #lunchoftheday #lunchinspo #christmasleftovers #stuffing #greenbeans #glutenfreebread #greenbean #driedcranberries #cranberry #cranberries #friedegg #friedeggs #eattheyolks #eattheyolk #eggsforlunch #eggsforbreakfast #eggsfordinner #eggsfordays

9

zipandzen

5

abusymomsguideto_

Oh my ghee! A Whole30 (and everyday) staple. Using @organicvalley ghee to cook up my eggs this morning. I try to patronize local businesses as much as possible and this company is one of my favorites. And as always my @lodgecastiron is another kitchen staple. It ensures i have the best crispy eggs. ... #whole30 #food #paleo #januarywhole30 #whole30approved #ghee #breakfast #cleaneats #glutenfree #eggs #eattheyolk #fitmom #fitfood #balance #postpartumfitness #postpartumweightloss #breastfeedingfuel

4

chewsfoodwisely

Do you frittata? These babies are one one of my faves on my “Foods You Must Master for Long Term Success” list because they’re so versatile, simple, nutrient dense, and yummy. In this recipe alone, there are EIGHT different vegetables. 😮(Spinach, tomatoes, onions, broccoli, cauliflower, green onions, mushrooms, and carrots🥕 Also threw in some peas for added starch) # Super simple recipe: 1. Brown pork pan sausage in pan (preferably one that is oven safe, his sides, and a lid). 2. Set aside cooked meat. In meat drippings, sauté all veggies (except tomatoes and green onions) until mostly cooked. 3. Throw meat back into the vegetable mixture. Then, whisk together 1 dozen whole eggs. Shred cheese into eggs as desired. 4. Pour eggs over veggies, add a sprinkle of cheese on top, and some scored tomatoes. Put into the oven for about 30 minutes. 5. Top with green onions. Yum 😋

5

eatheyolk

🎅 Strawberry dipped in Greek yoghurt 🎅 Ready for 2018? For Nutrition Plans please e-mail eatheyolk@outlook.com #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

eatheyolk

's leftover innovations result in the yummiest recipes! When it's the end of the week, and you don't want your veggies to go to waste, just put them all together with some of your favourite spices, you might end up with an amazing end result. Star spice of this recipe was 🌟Turmeric 🌟👌 I also added some pieces of chicken breast to my broccoli, red cabbage, sweet colored pepper, mushrooms..and rolled them into my favourite rice paper and made a peanut butter ginger dressing 😍👍 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

1

em.mylifestyle

Warming my belly with this delicious bowl of cozy because its free omg outside // lentils + roasted sweet potatoes + carrots + peppers + @organicgirl spinach + in vegetable broth with a bit of crushed tomatoes + poached egg + avocado 🥑🍠🌶🍅🥕🌱 // stay warm everyone! 🧣🧤 // #26december2017 #soup #healthyissexy

3

eatheyolk

: Prepare your porridge overnight for your breakfast tomorrow, add some raw cocoa powder, and it will taste just like dessert! I suggest cutting your banana or fruits right before serving or at least after it cools down a bit. #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

1

eatheyolk

's Apple Peanut Butter snack of the day with a sprinke of cinnamon just because cinnamon makes everything taste better 👌😍 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

2

eatheyolk

: eat more colors! 🍓 Strawberries are one of the best fruits, packed with antioxidants and an excellent source of Vitamin C. #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #Strawberries 🍓🍓🍓

1

tristynleighh

One of the biggest things I have learned throughout the years is the importance of breakfast! Even if you know you will be indulging later in the day, it is important to start your day right with a balanced breakfast to stabilize your blood sugar and get your metabolism going. ⠀ I used to skip meals trying to “save up” for later, but this led to binge eating as I would be starving by the time I actually ate. So for today’s breakfast, I had two @handsomebrookfarm eggs fried in @nutiva coconut oil, leftover roasted squash medley (sweet dumpling/butternut & beets), sautéed @olivias_organics spinach and some avocado! What’s on your plate? MERRY CHRISTMAS EVE 🎄🎁 #christmastime #merrychristmas #tistheseason #breakfast #breakfastofchampions #fat #fatfueled

7

crossfitdoc_derek

This burger was out of this world. Soooo good! Hands down the best burger I’ve ever eaten and I’ve eaten some damn good burgers. Grass-fed beef, pastured bacon, sautéed onions, peppers, mushrooms and jalapeños. Also topped with cheddar, fried egg, nut butter and avocado. #epic #burger #tastyaf #primal #grassfedbeef #pasturedpork #glutenfree #eattheyolk #fatismyfriend #eatrealfood #locallysourced #monsterburger #getinmybelly #crossfit #crossfitfuel #crossfitarmati #armatitribe #lowcarb #holidayarmatistyle #keto #ketodoc

2

eatheyolk

: quick and easy, sweet and savoury and takes 20 min. to prep 👌 one of my absolute favourite salads 1. Salad: Arugula, Spinach 2. Sliced Roasted Sweet Potato 3. Boiled Egg Topped with my #ScrambledCrunch Granola Dressing: 1 tbsp olive oil, 1 tsp balsamic vinegar, 1 tsp apple cider vinegar #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

eatheyolk

: good morning yolk eaters.. if you aren't, you are missing out 😌 I still can't seem to perfect making poached eggs.. 😤 but its one of my fav ways to eat eggs, with that runny yolk.. and it goes perfectly with this account name 😍😋 Toast Arugulal/ add any greens u like Egg #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

saltykitch

2

eatheyolk

: When your Secret Santa just knows how to spoil you 🎅😍❤ #EatTheYolk Happy Friday #SecretSanta #Christmas #LesFillesGourmandes

1

type1diabeater

Another day closer to Christmas, another festive plated breakfast 🎄

1

9_whole_bites

A rainbow of colour on the greyest of days. ~ Including a wide variety of colours in each meal ensures you’re getting a wide variety of nutrients, which will help keep colds at bay. ~ The last of the Caribbean cutlets, with beetroot, cucumber, baby plum tomatoes, blueberries, and creamy cabbage&carrot slaw. ~ I’m not entirely immune of course, but I don’t remember the last time I had a cold.... 😎 ~ #intuitiveeating #eattherainbow #eattheyolk #justeatrealfood #resistantstarch #fermentedfoods #guthealth #hearthealth #brainhealth #healthycarbs #healthyfats #fatisyourfriend #omega3 #paleo #paleoprimal #paleodiet #paleofood #foodisfuel #foodismedicine #nourish #antiinflammatory #healthylifestyle #nutrition #whole30coach #iamwhole30 #whole30 #whole30fff #foodfreedom #lifeafterwhole30 #whole9life

4

saltykitch

Hey guys, how ya yanging?? Major yin yang vibes this AM with this breakfast bowl ☯️ two pasture raised eggs 🍳bed of sautéed kale 🌱with EVOO and saaaaalt #saltykitch . . . . #jerf #paleo #keto #realfood #reallife #realyummyfood #wholefoods #whole30 #primal #greens #eggs #veggies #eatyourveggies #eattheyolk #eggporn #breakfastgoals #eattolive #livewell #eatwelllivebetter #iamwellandgood

3

type1diabeater

Festive breakfast number 2 👌🏼

2

eatheyolk

: if you want results, this is the only way. Your commitment to constant improvement is the main key to improving and/or moving forward towards your goals. Start today, now, don't wait till tomorrow or the start of 2018.. stop giving urself excuses! #EatTheYolk #ETYNutritionPlans #Consistency

0

eatheyolk

: What if 'an apple a day, does keep the doctor away?' 🍎 I love the philosophy behind that saying. Personally, apples arent my fav., yet I believe that it might be true. I have my apple right after my workout every morning 👌 Red, Green, or Yellow.. nevertheless 🍏 apples contain more antioxidants so they have more benefits. #ItsAllAboutGoodHealthyHabitsRepeatedEveryday Eat them Apples 🍎 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony #TipTuesday

0

eatheyolk

Fill your morning with a smoothie bowl rich with antioxidants, protein, fiber and a rainbow of colors 👌😍 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

eatheyolk

2

eatheyolk

: when there's a will there's a way. SOLUTION: E A T W E L L & E X E R C I S E #EatTheYolk #Genetics #Nutrition #Exercise

0

eatheyolk

's meatless Spinach Chickpea side-dish 🥗. Filled with all my leftover veggies so nothing goes to waste... 🌿🍅🍋🌶🌿 Spinach Tomato Garbanzo Beans/ Chickpeas Green Onions Colored Peppers Garlic Spices: S & P, Cumin, Sweet Paprika #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

2

eatheyolk

: this is how I choose to Break my Fast 👌 super easy, super delicious, super nutritious! Also gives you that satiety feeling 😍 Happy Saturday Everyone 😁 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

0

eatheyolk

: chewy n' gooey #PistachioTruffles made with natural ingredients. They taste like #caramel and are super satisfying to all of you who have a sweet tooth like myself 😋🤗😇😍 #EatTheYolk #ETYNutritionPlans #ETYKitchen #ETYNutritiousRecipes #ETYByNoony

1