With diet and exercise we can PREVENT
Heart disease, hypertension, diabetes, obesity, high cholesterol, stroke, depression, several types of cancer, arthritis, hormone imbalance,
IMPROVE mood, IMPROVE energy and IMPROVE sleep. .
Did you know we spend
3.2 Trillion on health care in the US
3 Billion on defense
3.1 million on education .
The greatest increasing chronic illness in adults is diabetes
The greatest increasing chronic illness in kids is obesity
Both can be prevented with diet and exercise!
What should we spend our time and money on?
Are you invested in your health?