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compassionateketo

This has quickly turned into my go-to summer dinner. Tofu and veggie nori wrap! I made a big batch of baked tofu earlier in the week so I wouldn’t have to cook in this heat, and I’m patting myself on the back for that decision! • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #lowfodmapvegan #lowfodmapveganketo #nutfreeveganketo #plantbasedketo #veganketo #veganketogenic #veganketomeals

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compassionateketo

I spent my Friday night learning how to make a GIF just so I could show you how my food looks when I photograph it for IG vs how it looks before I eat it. 🤓 #hellanooch #noochoneverything • Meal was a half batch of nut-free noatmeal, tofu, and a giant pile of collards, all topped with coconut oil, toasted pepitas, and nooch, obviously. • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #lowfodmapvegan #lowfodmapveganketo #nutfreeveganketo #plantbasedketo #veganketo #veganketogenic #veganketomeals

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compassionateketo

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compassionateketo

I’m putting spicy radish and clover sprouts on everything lately. This little salad was part of my dinner last night, along with some of the baked tofu I shared yesterday. Dressing was a random delicious thing I whipped up using my homemade mayo, tahini, ginger, pink salt, red wine vinegar, and a couple drops of stevia. • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #lowfodmapvegan #lowfodmapveganketo #nutfreeveganketo #plantbasedketo #veganketogenic #veganketo #veganketomeals

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compassionateketo

Busy day in the kitchen! I’m working on a #lowfodmapfriendly version of my favorite baked tofu recipe. I’m calling it Sweet Sesame Baked Tofu, and I love it. Recipe will be on the blog next week! • I also made a final test batch of mini cheesecakes (those will be on the blog next week, too), avocado oil mayo, and nut-free granola (which is still in the oven, so cross your fingers that one works out). All #veganketo, of course! I’ll definitely add the mayo recipe to the blog at some point. Hopefully the granola tastes as good as it smells and I can share that recipe, too. • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #lowfodmapvegan #lowfodmapveganketo #nutfreeveganketo #plantbasedketo #veganketogenic

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compassionateketo

2

suesaywhat

Breakfast: Grain-free granola with coconut milk. I really missed cereal, and this tastes like the real thing. Found in a random bulk food store near the Ellenton Outlets yesterday. . . . #grainfreegranola #paleogranola #keto #ketogenic #ketogenicdiet #ketowin #coconut #pecans #cashews #pumpkinseeds #sunflowerkernels #sesameseeds #stevia #tasteslikecheating #breakfast #brekkies #dairyfree #eggfreeketobreakfast #eggfree #eggfreeketo

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avas_sweets_and_treats

Hello everyone! This is my breakfast for day 4 of the #dairyfreechallenge . Day 3 wasn't very exciting with scrambled eggs and avocado for breakfast, a Broccoli muffin and Dukes Beef Sticks for lunch and a strawberry Chia smoothie for dinner! Some days there is just no time for lots of food prep and yesterday was one of those days for us. This chia pudding is a great on the go breakfast (or dessert😉) and takes about 2 minutes to make. It does need time to firm up, so if you put it together when you first wake up and put it in the fridge, it will be ready to enjoy by breakfast time, or to put in a container to run out the door with. Here's the recipe: Serves 4👨‍👩‍👧‍👦 2 cups coconut or almond milk. We used a blend of both. 1 cup blueberries 1/4 cup chia seeds Directions: Blend coconut/almond milk with berries until smooth. Pour into a mason jar, add chia seeds, put lid on, shake vigorously, and put in refrigerator until set. Consistency is perfect if you let it sit overnight, but you can still enjoy it if you make it a few hours before, though it won't be as thick. This is a great breakfast to make ahead, if you want something quick that's ready to go in your fridge! Enjoy!

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compassionateketo

Beyond beef and shirataki collard wraps with broccoli, mushrooms, and tahini sauce. I used up the last of my @beyondmeat beefy crumbles in these wraps and I miss them already. 😢 • Elimination diet starts tomorrow, and I’m reeeeeeeally looking forward to it because my stomach has been extra fucked up since Friday and I want to figure out why. I’m starting to think I need to go low-FODMAP again, too, which wasn’t originally in the plan. 😩 • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic #veganketomeals

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jbeans81

Bacon, Brussels sprouts, and mushrooms. I cook mine until they have nice brown crispy edges. #ketofood #eggfreeketo #ketodiet #glutendairyeggfree

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compassionateketo

Meal prep is done for week one of my #veganketoeliminationdiet! ☺️ I filmed the whole thing, so keep an eye out on my YouTube channel for my first meal prep video. • From the top, left to right: avocados (duh), washed and wrapped red chard, @tempt_hemp scrambles, washed and weighed veggies, and a container of dry noatmeal ingredients. I also roasted some pepitas to add to the veggies and scrambles for dinner. • I prefer fresh meals so I’m going to make my noatmeal when I’m ready to eat it, and chop and cook the chard, broccoli, mushrooms, and radishes with a scramble each night. Lunch is almost always an avocado with nooch. • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #nutfreeveganketo #plantbasedketo #soyfreeveganketo #vegan #veganketo #veganketogenic #veganketomealprep

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compassionateketo

Nothin’ like a bowl of slop to get you going in the morning (uh, afternoon). 😂 I swear this tasted MUCH better than it looks. Nut-free #noatmeal with spinach and kale. Flavored with a magical combination of tahini, garlic powder, turmeric, and lemon juice. • 34g protein, 44g fat, 6.6g net carbs, 14g fiber 💩 • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #nutfreeketo #plantbasedketo #soyfreeveganketo #vegan #veganketo #veganketogenic #veganketomeals #veganketoeliminationdiet

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compassionateketo

Trying to use up all my processed “junk food” (Beyond beef and Earth Balance) before this elimination diet thing starts on Monday. I added radishes, Brussels sprouts, red chard, cumin, and lemon juice. Topped with toasted pepitas because they’re my favorite crunchy little thang right now. . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic #veganketomeals

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compassionateketo

This is the last tofu scramble you’ll see from me in a while. 😢 . . . On the blog today, I’m talking about the #veganketoeliminationdiet I’m doing this month. I feel like I’m doing all the right things and keeping my macros on point, but inflammatory responses keep popping up after I eat, and I’m reeeeeeeally struggling to lose my belly fat. . . . Have you had something similar happen since starting keto? Did you figure out what was going on? If you’d like to join me, my first week’s meal plan is in the post! . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic #veganketomeals

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compassionateketo

Sometimes weird salads end up tasting pretty good. Arugula, jicama, and radishes. Noochy avocado dressing, as usual. Topped with a sprinkle of lime juice and tajin. No real protein up in there since breakfast and dinner have more than enough. . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #livinganutritiouslife #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic #veganketomeals

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my4ducksinarow

#ketofriendly roll ups! Deli turkey, sliced provolone, guacamole, alfalfa sprouts! Such an awesome summer meal!

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ketolistic

My simple keto breakfast. I’m all about simple these days.

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ketolistic

My attempt at an egg free & dairy free chocolate pancake. Truth? Didn’t turn out so good but it doesn’t mean I won’t keep trying. I am allergic to eggs and dairy and have been wanting to try some recipes out. If you know of a good egg free and dairy free keto person - please let me know! 🙏🏻

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compassionateketo

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compassionateketo

Mini vegan keto tofu quiches. 🤤 These make an excellent grab-and-go breakfast to have on hand throughout the week. Want to make them? The recipe is on the blog today! Enjoy! . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketobreakfastb #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketobreakfast #veganketogenic

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compassionateketo

Unintentional latte art in my coffee this morning! I see a mystical mountain, three little clouds, and three bubbly moons. 🗻☁️🌚 Also, I feel like my coffee concoction is getting a little ridiculous. I combine 3T @califiafarms Better Half, 1T canned coconut cream, 1T virgin coconut oil, and some water and use the steam wand to steam it until everything is nice and frothy and emulsified. Then I pour that over two shots of espresso. It may be ridiculous, but it’s so creamy and coconutty and perfect. . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #sugarfree #sugaristhedevil #vegan #veganketo #veganketogenic

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compassionateketo

When your husband takes the little stopper thingy off the hot sauce and forgets to warn you. 😝🔥🌶 Good thing I like spicy stuff! (The “taco” is Beyond beef, broccoli, and kale in a cabbage leaf. With avocado, of course.) . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketogenic

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sindhuhs

Baked vegetables. Simple and to the point. Pumpkin, cottege cheese, fresh mint leafs, red and green capsicum, garlic, salt and chillie powder. Drizzle some ghee and bake. #vegetarianketo #eggfreeketo #healthyketo #healthyfood

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my4ducksinarow

My new favorite lunch! Deli oven roasted turkey, sliced provolone cheese, guacamole and alfalfa sprouts! Perfect summer day lunch!

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compassionateketo

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compassionateketo

My newly-keto husband is the freaking best. I had leftover hemp cheese stashed in the freezer and didn’t know what to do with it. Last night, he added some basil to it and used it to stuff mushrooms. It was delicious (but not the most photogenic, and yeah, I totally ate one before I took this picture ☺️). Now I just have to figure out how to use the last bit of the cheese so I can make another batch and share the recipe! . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketo #veganketocheese #veganketogenic

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compassionateketo

Meal preppin’! I’ve been enjoying this little blend of protein and fiber. It’s delicious in smoothies AND noatmeal. Are you doing any meal prep today? I’m hitting it hard and I have a feeling this week is going to kick ass! 💪🏼 . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #sugarfree #sugaristhedevil #vegan #veganketo #veganketogenic

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compassionateketo

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compassionateketo

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deeperstateketosis

O...M...G...! I grew up eating this on EVERYTHING. You may have heard it called “toum” but we just called it Arabic Garlic Sauce. It’s a mayo-like texture and the only ingredients are garlic, oil, and lemon juice. 100g garlic 473ml (1 bottle) walnut oil 3T lemon juice Turn the garlic into a paste via food processor. Add tablespoon of lemon juice, blend more. Start adding olive SLOWLY in a very thin stream while the food processor is running. It should begin to emulsify. Alternate with a Tbsp of lemon juice and a Tbsp of water every 1/2 cup or so until all oil is used. Add salt to taste while it’s still running. 20g = 15F, 1C #deeperstateketo #keto #ketomeals #ketosides #ketosauces #ketorecipes #dairyfreeketo #eggfreeketo

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compassionateketo

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compassionateketo

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compassionateketo

I had planned on making another pizza last night so I could use up that homemade #veganketocheese, but this sounded better. Chicken alfredo, #veganketo style! I used Beyond “chicken” (cooked in Earth Balance), @miraclenoodle fettuccine, and melted/thinned my homemade cheese into a sauce. I added garlic powder, black pepper, and kale, and it was DELICIOUS. . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #meatfreeketo #plantbasedketo #vegan #veganketogenic

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compassionateketo

It’s not the most appetizing video, but I’m attempting a low-carb vegan mozzarella. I used almond flour and hemp seeds instead of the usual cashews. Cross your fingers this thickens up in the fridge and I have something edible to put on #veganketo pizza tonight! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic

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formidable_charlotte

Back to keto!! It was a crazy few weeks including work related travel, and it was very hard to stay on track (especially when also allergic to milk and eggs). Once I got off track again, it got easier to make bad choices, but of course everytime I did, my body let me know. I watched the Magic Pill recently and that has helped renew my commitment. Had bacon, avocado, lime juice, EBTB seasoning and a coconut chai brewed tea with MCT and ghee (testing this out...since I'm allergic and not lactose intolerant, I might not be able to do ghee either but wanted to try). If that fails, I have coconut manna or red palm oil to try! #keto #ketogenic #dairyfreeketo #eggfreeketo #lowcarb #lcfh

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compassionateketo

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my4ducksinarow

Y’all, this was pretty amazing! I think I ate two servings worth! But since no one other than my almost 2 year old will try it but me, that means leftovers!!!!

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my4ducksinarow

Trying out some #eggfree #keto recipes before I decide if I want to jump all in! #eggfreeketo

3

eofaithnketo

Getting back on track. This was really yummy. A little bacon, squash, Jalepenos, crema, and ground beef. My cilantro was slimy, so EO to the rescue! #doterra30daycleanse #ketostyle #eggfreeketo

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compassionateketo

Doing a late night experiment with the @uncarbed chai spice muffin mix. I added lemon juice, blueberries, and @22daysnutrition strawberry protein, and they smell soooooooo goooooooood. No room left in my macros to try one tonight 😩, so you bet your ass I’m having one for breakfast! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic

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compassionateketo

Have you tried hiyayakko/cold tofu? My favorite way to make it is on the blog today. It’s so easy, I feel silly even calling it a recipe, but it’s delicious and the macros are awesome, so there you go. . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #hiyayakko #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #vegan #veganketo #veganketogenic

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compassionateketo

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newketomel

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compassionateketo

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not_so_easy_breezy

Here’s my dairy free, egg free, keto friendly biscuit recipe! And they actually taste pretty good! #ketolife #ketorecipes #dairyfreeketo #eggfreeketo http://notsoeasybreezy.com/2018/04/18/brees-biscuits/

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formidable_charlotte

My day so far: 971 cals, 56p/70f/6 net carbs* Breakfast avo+bacon and some water (also, I need to work on my baggies issues), & lunch (my biggest meal) is again chicken thighs from the instapot with lemon, garlic, and olives. I'm working on eliminating dairy, so I picked all of the cheese out of the salad and am trying to add olives where a salty, fattiness is desired. It's certainly not killing the craving, but it's only day 2... . . #keto #ketogenic #ketodiet #lchf #dairyfreeketo #eggfreeketo #lowcarb

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formidable_charlotte

I've had 2 problems with keto: 1) I miss things like tortillas, toast, rice 2) like many ketonians, I rely on butter, cheeses, HWC to get fat up and keep cals from getting to low BUT ... I found out last year they I'm allergic to eggs and cows milk. Stubborn person that I am, I took out eggs but keep trying to keep in the dairy, then I feel like crap then I fall off and have to reboot. I know dairy and egg free keto is hard...but I gotta pick my hard. So I'm going to try eliminating all dairy except ghee* and see if that helps. Pictured is my big lunch of chicken thighs cooked in the instapot with lemon, garlic and olives, plus a nice spinach salad with avocado, mushrooms, bacon and pistachio oil dressing. Swipe all the way left for myfitnesspal entry so far...my diary is public, user name in bio!

1

sindhuhs

Pumpkin roti(indian bread) Tasted yum and kept me full for 6hrs! Pumpkin, flax meal, ajwain(carway seeds), turmeric powder, chillie powder, salt, almond flour, coconut flour. #lowcarbdiet #lowcarb #lowcarbfood #ketogenicdiet #keto #indianvegetarianketo #eggfreeketo #veganketo #veganketogenic #ketogenicroti #ketoroti #coconutflourrecipes #intermittentfasting

0

myketonof1

I call this paradise plantains. Fried plantains with stevia and coconut oil topped with sugar free Nutella like #chocolate , #pineapple , and shredded #coconut . It was SO delicious!!

5

myketonof1

Pura Vida #ketostyle today. #quaileggs Egg salad with #homemade coconut oil and avocado mayo with #heartofpalm and #avocado sitting poolside while listening to the ocean right out the age of our complex. So relaxing and tranquil!! #costarica

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sindhuhs

Todays seed cycling: home made yogurt for the gut, chia seeds for all the goodness that they pack, sunflower seeds, sesame seeds and a few blue berries for the sweetness! Last meal of the day and ready to fast for the next 14 hrs atleast! #homemadeyogurt #seedcycling #seedcyclingonketo #keto #ketogenicdiet #chiaseeds #ketoandchia #vegetarianketogenic #bodyhealing #selflove #nurturingyourgut #intermittentfasting #eggfreeketo

2

myketonof1

It’s been a while since I posted. We moved to Costa Rica two weeks ago and it has been an amazing experience so far!! The food is wonderful and yet a challenge to find new ways to keep it keto. The avocados here run about $5/lb😱 so this morning my breakfast is quite a treat! So far I am@able to find what I need for my #rocketfuellatte which has been wonderful!! I hope all my IG friends are enjoying their day and I’ll be back with more!! Buenos Dias!!

4

sindhuhs

Home made yogurt for the gut, flax meal, pumpkin seeds for the harmones, himalayan saltfor the minerals, golden berry for the sweet tooth and hemp seeds to meet the protein requirement. Iam all set for the next few hours! #seedcycling #seedcyclingonketo #keto #eggfreeketo #vegetarianketo #hempseeds #homemadeyogurt #veganprotein #vegetarianketogenic #vegetarianprotein

4

ketolistic

I tried Low Carb Yum’s tortilla recipe this morning. Super impressed. Easy, fast, excellent. I finally have an egg free substitute for tortillas! Go to @lowcarbyum for the recipe on her website!

2

sindhuhs

This one is for all the upma lovers on keto diet!! I have heard my friends say that cauliflower upma tastes like cauliflower sabjee.. today when I was making breakfast for the family I thought why not make the same for me..just substitute rawa with almond meal...as it had almond meal i did not have to cook or add water..it was done faster than the rawa upma and tastes the same!!😀 #loveofupma #ketorecipes #keto #upmaonketo #almondmealrecipes #almondmealrecipesneeded #vegetarian #vegetarianketo #ketobreakfast #ketobreakfastideas #eggfreeketo #indianvegetarianketo #vegan #veganrecipes #veganketo #veganketogenic #ketoupma #lowcarbfood #lowcarb #lowcarbdiet #intermittentfasting

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compassionateketo

11

compassionateketo

A few days ago, @biggirlfitgirl posted something funny about recreating Cadbury eggs with cauliflower, and it gave me the idea to try ketofying them (no cauliflower involved). I wasn’t about to go buy a silicone egg mold just for this, so I used my silicone baking cups. These are just coconut oil, stevia, vanilla extract, and a couple drops of orange extract, colored with beet powder and turmeric, and wrapped in a shell of melted @lilys_sweets_chocolate chips mixed with coconut oil. I haven’t actually tasted a real Cadbury egg in probably 20 years so I have no idea if they taste anywhere close, but these were dang good! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic

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myketonof1

1

myketonof1

New chapter in life now...living abroad in Costa Rica! So much to take in and learn and experience!! Finding new foods and keto options has been interesting! Any tips are appreciated!!

3

compassionateketo

You guys, I have a secret that I can’t keep any longer. I’ve been baking... a lot... BECAUSE I’M OPENING A LOW CARB VEGAN BAKERY!!! Just online for now, but I’m applying for local (Denver) farmer’s markets, too. Please go follow @uncarbed, go to the website, and enter your email address to be notified when the shop goes live. I’m so dang excited to finally tell you guys about my new adventure! . . . . . #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketobakery #ketobusiness #ketocolorado #ketodenver #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #veganbakery #veganbusiness #veganketo #veganketogenic

56

danielle_durante

Egg-free paleo keto breakfast 👌🏼 Half 🥑, 2 🍓, salad greens, some shredded 🌈 🥕, rotisserie 🍗 smothered in @tessemaes Buffalo Sauce, @primalkitchenfoods Greek Dressing and some @bulletproof Brain Octane Oil. 😋 . . . #eggfree #ketobreakfast #paleoketo #realfoodketo #eggfreeketo

2

myketonof1

Still #ketostrong on the start of this great adventure of ours! #livingabroad #costarica

6

uncarbed

Still thinking about these #veganketo brownies. 😍

6

compassionateketo

First attempt at keto “corn” tortillas, and they’re basically cardboard-flavored circles made out of sawdust. 🤣 There’s potential here, though. I’ma keep playing with the recipe, ‘cause I miss enchiladas! . . . . . #adventuresinveganketocooking #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketotortillas #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

13

sindhuhs

Yesterday was Karadaiyan Nombu. A festival celebrated in south India by people from Tamil nadu.( I am from Karnataka but married to a tamilian). Preparing these adai's made of rice is the tradition on this day. Being on the keto diet for more than an year now got me thinking..how do I make these adai's and consume it too....so here is the modified version I came up with. The same tampering as the rice adai. Oil, mustard seeds, curry leaf, green chillies, hing/ asafoetida, then coconut pieces, 2 spoon boiled red bean, desicated coconut flour, almond flour, isabgol/ psyllium flour, water and salt Mixed and let it rest for a while. Then made the adais and steamed them. For the rest of the family it was the traditional rice adais. The taste was nearly the same and they looked the same too. These adai's are eaten with butter! I made coconut chutney too. On the whole it was a very satisfying meal with tradition and diet kept in mind!! #karadaiyannombu #ketowithfamily #ketorecipes #veganketojakarta #veganketo #eggfreeketo #ketosouthindian #ketoforindia #ketogenicdiet #vegetarianketo #creativeketomeals #creativeketorecipe #lowcarbdiet #lowcarbfood

3

sindhuhs

I tried to make keto version of this famous yummy south Indian breakfast, gundapongal or pud. It has coconut flour, yogurt, onion and isabgol/ phyllium flour and some salt. It had to be soaked for nearly 30 min to get the desired consistency. Have used ghee to fry these delicious balls. It is accompanied by cauliflower sabjee and brinjal sabjee both southindian style, peanut and coconut gravy. #southindianketo #southindianonketo #ketorecipes #creativeketomeals #brinjalrecipes #eggfreeketo #vegetarianketo #lowcarbfood #lowcarb #lowcarbdiet

2

brdgy333keto

I'm craving sushi. Wrapped up some caulirice, coconut aminos and chicken. Eh, it'll do...almost died from my overindulgence of wasabi. 🔥 . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #eggfree #sugarfree #dairyfree #ketosushi #notreallysushi

11

compassionateketo

Did you know that it only takes NINETY FREAKING SECONDS to make almond butter in a Vitamix?! I figured that out today. I roasted a pound of raw almonds at 350F for 18 minutes, stirring them halfway through. Took them out and let them cool for about an hour. Plopped them in the Vitamix and blended on high for 90 seconds, using the tamper to scrape down the corners and keep things moving. That’s it! I had no idea it was going to be that easy. I looooooove you, @vitamix! . . . . . #almondbutteraddict #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #iheartmyvitamix #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

17

brdgy333keto

0

myketonof1

3

compassionateketo

Look! I’m eating something that’s not brown/yellow/green for once! A different version of noatmeal than I usually make, plus @22daysnutrition strawberry protein powder. Measurements were 9g almond flour, 7g chia seeds, 6g ground flax, 20g coconut flour, 1 scoop protein powder, and 12 ounces hot water. Mix it all together, cover, and let it sit until it thickens. Pretty sure this kicks my old #noatmeal recipe’s ass! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

26

compassionateketo

5

compassionateketo

On today’s episode of #allmyfoodlooksthesame, tofu scramble with spinach and mushrooms!

11

compassionateketo

I’m baaaaaaack, bitches! Sorry I disappeared. I wrote a little somethin’ on how vegan keto failed me (hint: it’s not vegan keto’s fault). Go check out the blog and learn from my mistakes! And now, back to ketoing like a muthafucka. . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketofail #ketoforpcos #ketorestart #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #startingover #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketofail

37

myketonof1

The countdown has begun! 27 days until my family is packed up and headed to Costa Rica for at least six months. We are so excited for this adventure!! I am trying to figure out how I will stay keto and continue to be gluten free and dairy free while there. I am not sure I will have access to my duck 🦆 eggs which may prove difficult. I am thinking this is going to challenge my menu creativity 😜 with my rough year behind me and a new adventure brewing ahead of us...I'm pumped and ready to go! And one of the best things is @ketotrainerjane lives in Costa Rica and this girl just might be having a new trainer at times!💃🏼💃🏼

5

brdgy333keto

Hi guys! 🖐️ I've been focusing on healing my back and getting back to the gym. I'm loosely following #strongcurves and #stronglifts . I'm still around, but not as active on here as I used to be. Here's a bunch of my meals that I haven't been posting...lots of bacon, chicken and greens. I haven't fallen off any wagon, just really working on staying focused, trying my hand at intuitive eating, meeting my goals, sleeping well and removing stress. Hope all is well with all of you! 💕 . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #eggfree #sugarfree #dairyfree #ketofam #ketocommunity #ketofamily #ketosupport #iloveketo

1

primalketolove

Turmeric chicken bone broth with 2oz pastured chicken & green onions. Guys...I feel like SHIT! It's seriously been years since I've been sick and it's awful. Any suggestions to get over this faster would be fantastic ❤️. #pasturedbonebroth #bonebroth #pasturedchicken #turmeric #turmericbonebroth #organicketo #primalgenic #keto #ketogenicliving #ketones #guthealth #guthealing #ketoinspiration #schmaltz #pasturedschmaltz #eatlocal #localfood #fatadapted #ketoadapted #ketohealing #ketoforhealth #foodsensitivities #dairyfreeketo #eggfreeketo #hormonehealth #animalfat #primalketo

8