Eggfreeketo Photos & Videos on Instagram

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nomorewandering

6

compassionateketo

Enjoying this veggie-filled tofu scramble (with radishes, carrots, spinach, yellow squash, and okra) before I attempt my first extended fast. I’m planning on doing FIVE WHOLE DAYS with nothing but water, black coffee, and pink salt. 😳 • I feel amazing on my 40-50 hour fasts, so I can’t wait to see what it’s like to go longer. I’m looking forward to tons of mental clarity, healing and autophagy, and of course, kicking some excess fat to the curb. • Have you done an extended fast? Do you have any advice for me? • #tofuscramblesgivemelife #fastingismagic #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #findingvegan #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketomeals #veganketobreakfast

11

sara.healthy_fit

My tofu scramble was delicious! A Keto egg replacement I can work with! Firm tofu, nutritional yeast, tumeric, paprika, cumin, salt, pepper, garlic, onion, and avocado oil to fry. Egg free and dairy free keto diet to deal with my allergies to dairy & eggs I recently found I have. Hopefully it helps my IBS & fibromyalgia. #eggfreediet #eggfreeketo #tofuscramble #keto #ketomojo #ketoconmunity #lowcarb #lowcarbbreakfast #ketobreakfast #saturdayvibes #tofu #organic #nongmo #fitmommy #momlife #dairyfreeketo #breakfast #breastfeeding #fibromyalgia #IBS #beachbody #weightlossjourney #wellnessjourney #lost60lbs #bacon #guacamole #eggless #nutritionalyeast

6

nomorewandering

Just made my first batch of @my_keto_journal cheezit crisps and this recipe is definitely a keeper! The recipe is in her highlights along with her other amazing creations. We tend to like all things salty so the next time I’ll sprinkle salt on the tops before baking. YUM!! #keto #ketogenic #ketolicious #lazyketo #easyketo #ketodiet #ketofam #ketogeniclife #ketogenicfood #ketocommunity #ketoeats #ketolifestyle #glutenfree #lowcarb #lchf #lowcarbhighfat #sugarfree #ketowoe #ketosis #ketolife #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketowithoutagallbladder #dairyfreeketo #dairyfree #eggfreeketo #eggfree #nomorewanderingmakeitagain

21

healthymeggars

I’ve hit the 40 lbs lost mark! 24 of those—OVER HALF—were lost just in the last 10.5 weeks since I started Keto/low carb Paleo and IF! 🎉🎈🥦🥥🥗 Now I only have 10 more pounds left to go! (I readjust my goal on this app in 10 pound increments to make my goals feel more manageable. But this next goal adjustment will be the last one I have to make! So excited!) . . . #keto #paleo #lowcarb #dairyfree #dairyfreeketo #eggfree #eggfreeketo #weightloss #weightlossgoals #weightlossforhealth #persistence #healthyeating l

12

healthymeggars

Keto slow cooker chicken tikka masala over cauliflower rice with paleo naan on the side aww yeah. . For the naan, mix 1 part almond flour, 1 part cassava flour, and 2 parts full fat canned coconut milk. Add salt and whatever spices you want for flavor (I added garlic.) Spread in 1/4 inch thick circles (like pancakes) onto a parchment covered baking sheet, and bake in a 350°F oven for 11-12 minutes, then turn the broiler on for 3-4 minutes, keeping a close eye on them until the’ve browned a little on top. . I pulled mine out a little earlier than I probably needed to because I got nervous. So not a lot of browning on mine. But still fully cooked and super tasty! I modified the recipe from https://myheartbeets.com/paleo-naan-indian-bread/ She uses tapioca starch instead of cassava flour, and though they’re from the same plant, tapioca starch is JUST the starch where cassava (or yuca) flour is made from the whole root. I’ve found that using cassava flour makes the naan a little more bready inside whereas tapioca starch made the middles a little gooey. You may prefer that though, so experiment. I also chose to bake mine in the oven instead of on the griddle like in the original recipe because I had trouble with them sticking. And if I greased the pan, it fried the outside a little which wasn’t the texture I wanted. I should probably have used my well-seasoned cast iron pan instead but ¯\_(ツ)_/¯. . . . #keto #paleo #lowcarb #dairyfreeketo #dairyfree #eggfree #eggfreeketo #eggfreepaleo #chickentikka #chickentikkamasala #slowcookercurry #paleonaan #naan #homemadeindianfood #indianfood #curry #cassava #cassavaflour #yuca #tapioca tapiocaflour #tapiocastarch #almondflour #coconutmilk

0

nomorewandering

0

ketokaribbean

Probably one of my favorite dishes so far! Mashed cauliflower and steak- I put my keto-foot in this one! 😋 Let me know if you want the recipe in the comments #keto #ketodiet #ketorecipes #eggfreeketo

0

allboutthatgut

Another simple one, beef and broccoli, but @primalkitchenfoods spicy brown mustard gives it that extra kick! 😃🙌 #lazyketo #modifiedketo #lowgi #eggfreeketo #nutfreeketo #lowcarb #paleo #glutenfree #grainfree #allboutthatgut

4

thecastawaykitchen

41

healthymeggars

Tonight, as a last minute what-do-we-do-with-this-last-bit-of-leftover-rotisserie-chicken idea, I made just the sauce from the Peanut Chicken Skillet recipe that we made over the weekend (from the #craveableketocookbook,) served it over the chicken and some baby spinach, and basically made Swimming Rama. 👍 . . . #keto #paleo #lowcarb #dairyfree #dairyfreeketo #eggfree #eggfreeketo #peanutsauce #ketopeanutsauce #swimmingrama #leftoverchicken #rotisseriechicken

2

healthymeggars

2

healthymeggars

We’re staying at my mom’s cabin for the long weekend, and tonight we made this Peanut Chicken Skillet recipe from the #CraveableKetoCookbook and served it over cauliflower rice. So. Freaking. Delicious. We left out the butter (which was for searing the chicken) and just used olive oil to make it completely dairy free—though with only 2 Tbsps of butter for the entire recipe, I probably would have been fine. I can do butter in small amounts. . . . #keto #paleo #lowcarb #dairyfree #dairyfreeketo #eggfree #eggfreeketo #peanutsauce #healthyfats #cauliflowerrice #peanutchickenskillet #peanutchicken #sofilling #nomnomnom

3

allboutthatgut

Another day, another month. Anytime is a good time to start over...but a fresh month is especially motivating 😊 #healthgoals #keto #lazyketo #eggfreeketo #nutfreeketo #naturalhealth #wholefoods #freshstart #allboutthatgut

0

allboutthatgut

2

healthymeggars

Ok this is making me feel suuuuper duper vulnerable, BUT...I have decided to do my first #transformationtuesday. I took the picture on the left on day 1 of the first time I tried to go paleo (I only lasted about 2 weeks, then went back to my old eating habits.) That was July 27, 2017, a little over 2 weeks before my dad died. (Notice how above, I said I only lasted about 2 weeks? Understandable.) I was 170 lbs. I gained 12 more pounds after that, and then, just before Jan 1st, I decided enough was enough. The picture on the right was taken this morning, at 145 lbs. My goal is 130, but honestly, I’m good with anywhere between that and this. But the weight difference is not the main thing you should take away from this. The weight-loss is a BONUS. Look at the attitude. I was not happy. I felt crappy all the time. I was exhausted. I feel SO much better now that I know what my body needs to function at its best. I’ve eliminated eggs and dairy after they ranked high on my IGg test. I later, just after July 4th of this year, went full keto and intermittent fasting. I still have fibromyalgia flare-ups, but they’re less intense, less frequent, and they don’t last nearly as long. I have way more energy too, and the reason why I’m happier isn’t just the weight-loss (but I’ll be honest here, some of it is, ok?) but also because I FEEL so much better. And that right there is the main point. Even if I hadn’t lost a pound, feeling good is 👍👍👍 . . #keto #paleo #lowcarb #dairyfree #dairyfreeketo #eggfree #eggfreeketo #intermittentfasting #intermittentfastingresults #weightloss #weightlossjourney #fibromyalgia #chronicfatigue #chronicfatiguesyndrome #healthyeating #gettinghealthy #gettinghealthyforme

26

jodys_keto_journey

Does everyone have a "wake up call" photo? The one that is your tipping point to make a change? The photo on the left is my tipping point photo. It was taken at the wedding of one of my very best friends. One of the guests told me at the ceremony how uplifting it was to see a bridesmaid who wasn't stick-thin. Tipping point. I was going to send this dress to consignment today when I remembered this before photo. I think I'll keep it around just to continue to track progress. I've definitely yoyo'd over these last two years, but I'm proud to say that there are 30lbs, 2 dress sizes, and many, many lessons learned between these two photos. . . . #texasketo #ketotexas #eggfreeketo #ketotransformation #intermittentfasting #100ketodays #if #keto #ketoaf #ketopcos #pcosketo #pcosttc #ketottc #ketodiet #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketofriendly #ketolifestyle #ketogirl #ketoweightlossjourney #jodysketojourney

0

healthymeggars

Tuna salad made using Just Mayo’s egg-free sriracha mayo, topped with avocado and bacon. There are some pecans crumbled up in there too, for extra crunch. :) . . . #keto #paleo #lowcarb #eggfree #eggfreeketo #tunasalad #avocado #bacon

1

healthymeggars

Sometimes you just need to make the simple things appear fancier than they are. (This was going to have radish chips on the side, but those were a fail—see previous post.) . Beef burger with restaurant-style “House Sauce” (Just Mayo brand egg-free mayo, Dijon mustard, and ketchup) and topped with half an avocado’s worth of guacamole. Noms. . . #keto #paleo #lowcarb #eggfree #eggfreeketo #dairyfree #dairyfreeketo #guacamole #guac #guacamoleburger #bunlessburger #bunless #burger #housesauce

0

ketofocus

I made a video on how to make my #easyketo enchiladas 🌶 It’s part of my #easydinner series I’m compiling for YouTube 🎥 And even better....the tortillas are egg free and gluten free!!! Check out the video to learn how to make them 📺 Link is in the bio or go to https://youtu.be/247iWkaPzvk. 😉 . . . . . #keto #ketorecipes #ketodiet #ketogenicdiet #ketosis #ketolife #ketombe #ketofocus #ketomealprep #ketomeals #ketomom #ketoenchiladas #lowcarbfood #lowcarbenchiladas #ketodinner #ketodinnerideas #glutenfreedinner #eggfreeketo #ketofriendly #ketomexican

21

jodys_keto_journey

3

healthymeggars

So I guess putting my leftovers into a salad is just a thing that I do now. And also looking forward all day to said salad. #whoami #whohaveibecome #saladsareyummythough . . . #keto #lowcarb #paleo #dairyfreeketo #dairyfree #eggfree #eggfreeketo #healthyfats #salad #fajitas #leftovers

1

compassionateketo

9

jodys_keto_journey

When we get our hands on sugar-free, uncured bacon we hold on to every bit of it. We cook bacon in a disposable contained on the grill so the whole house doesn't smell like bacon all week. We stick the fat in the freezer and once frozen solid, we cut it into squares to use while cooking. . . . #ketolifehacks #eggfreeketo #ketotransformation #intermittentfasting #if #keto #ketoaf #ketopcos #ketottc #pcosketo #pcosketodiet #100ketodays #ketojourney #ketoweightloss #ketogenic #ketogenicdiet #ketosis #ketogenicliving #ketoeats #ketogirl #ketotexas #texasketo #eatfatlosefat #jodysketojourney

2

healthymeggars

Forgot to post this last night. What do you do with leftover steak? Steak salad, of course! Nom nom nom. . Steak, avocado, and pecans on baby spinach with sugar free balsamic vinaigrette. (Someday, I will spell balsamic correctly the first time, without peeking at autocorrect’s suggestions. Someday.) . . . #keto #lowcarb #paleo #dairyfree #dairyfreeketo #eggfree #eggfreeketo #steak #leftoversteak #salad #steaksalad #healthyfats #protein #eatyourveggies #latergram

2

jodys_keto_journey

Busy Sunday filled with chores and errands prepping for the upcoming week means a super quick #ketolunch Thanks to @sa_town_keto for posting these #HEB Pepperoni's and Wholly Avocado minis the other day! Such a yummy, quick meal! . . . #hebketo #texasketo #ketotexas #eggfreeketo #ketotransformation #intermittentfasting #100ketodays #if #keto #ketoaf #ketopcos #pcosketo #pcosttc #ketottc #ketodiet #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketolunch #ketosnacks #ketosis #ketofriendly #ketolifestyle #ketogirl #ketoweightlossjourney #jodysketojourney

1

healthymeggars

I love being married to someone who can COOK. (I made the mashed cauliflower though. That’s kinda my thing.) Happy 17th Anniversary to us! . Spencer steak with caramelized onions, mushrooms sautéed in olive oil and beef stock, and garlic mashed cauliflower. YUM. . . . #keto #lowcarb #paleo #dairyfree #eggfree #dairyfreeketo #eggfreeketo #steak #meatandfaketatoes

2

jodys_keto_journey

Reason #867,530 why I love #HEB - post-workout/pre-shopping lunch with my hubster today consisted of tortilla-less fish tacos and a side of steamed broccoli. Just Alaskan Pollock, fresh cabbage, pico de gallo, and avocado slices for the win! Hubs got some beautiful fatty brisket and sausage with a side cesar salad. . . #ilovemyheb #hebketo #texasketo #ketotexas #eggfreeketo #ketotransformation #intermittentfasting #100ketodays #if #keto #ketoaf #ketopcos #pcosketo #pcosttc #ketottc #ketodiet #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketolunch #ketoeatingout #ketosis #ketofriendly #ketolifestyle #ketogirl #ketoweightlossjourney #jodysketojourney

0

jodys_keto_journey

0

thea_harrison

Trying to re-introduce eggs into my life did not go well, I’m afraid. I had an upsurge of autoimmune pain and brain fog, so I can confirm eggs are now out of my life. So this week, I wracked my brains to figure out how to cook a version of sausage gravy and biscuits without eggs or dairy. It’s rainy and cool today, so comfort food sounded really good. Today, I’m pleased with the results. I cooked Maria Emmerich’s sausage gravy (the dairy free version) and put it with a coconut flatbread recipe from Foodie Fiasco’s blog. The end result is so delicious, I ate two helpings. :) #dairyfreeketo #eggfreeketo #keto #ketolife #ketorecipes #foodintolerances #authorsofinstagram #writersofinstagram #foodporn #yum #gratefuleveryday

2

jodys_keto_journey

Poached salmon with wild mushrooms in bone broth with a side of steamed broccoli. Work lunches can be stressful. Staying mindful at every meal is one of my top priorities while on this journey. . . #ketoworklunch #ketosis #keto #ketoaf #ketopcos #ketodiet #ketojourney #ketogenicdiet #ketoweightloss #ketotransformation #100ketodays #intermittentfasting #if #eggfreeketo #ketofood #ketomeal #ketolove #ketodinner #ketoeats #ketolunch #ketotexas #texasketo #ketosalmonrecipe #jodysketojourney

1

keto_kwest_kc

So this happened tonight. First time ever eating sardines! I added roasted garlic, green onion, orange pepper, capers, salt and egg-free mayo. Piled on a garden ripened tomato. It wasn’t too bad, dare I say I liked it? I started with the boneless and skinless to ease into them. I am trying to add protein options as I am somewhat limited while eliminating specific food sensitivities. Kinda proud of myself for branching out. The husband was grossed out. *sigh* Can’t win them all. 😋 #myketojourney #dairyfreeketo #eggfreeketo

0

jodys_keto_journey

First time caller, long time listener: I see so many keto friends lovin' on these Bang drinks that I thought I'd give one a try this morning. Only drinking half because 200mg caffeine per day is my personal limit. For those of you who are Bang fanatics, what's your favorite flavor? Am I the only one nervous about the creatine? Seriously... talk to me about this because I'm definitely on the fence over here. . . #keto #intermittentfasting #100ketodays #eggfreeketo #ketotransformation #ketoaf #ketopcos #ketodiet #ketojourney #ketogenicdiet #ketojunkfood #ketodrinks #isthisketo #ketofriendly #ketotexas #notsosureaboutthis #jodysketojourney

3

healthymeggars

Well these turned out yummy! Curried chicken salad w/ almonds & coconut flakes and baby spinach in two of the flaxseed wraps I made earlier. ...hoping I’m not going to regret eating so much flaxseed in one meal though...😐 . . . #keto #lowcarb #paleo #ketowraps #ketotortillas #eggfree #eggfreeketo #dairyfree #dairyfreeketo #curriedchickensalad #flaxseed #flaxseedwraps #flaxseedtortillas

0

healthymeggars

Look! I made flaxseed tortillas/wraps! They’re nice and flexible, and they feel pretty sturdy, and best of all, they were super easy to make. Going to use one with my curried chicken salad tonight. 👍 You can find the recipe here: https://www.sweetashoney.co/flaxseed-wraps-keto-vegan-gluten-free/ . . . #keto #lowcarb #paleo #aip #ketotortillas #aiptortillas #eggfree #eggfreeketo #dairyfree #dairyfreeketo #flaxseed #flaxseedwraps #flaxseedtortilla

6

foodveritas

Today’s #aipketo Breakfast! Pork skin “cereal” with cinnamon, coconut oil, coconut milk & just a little stevia sweetener. #keto #ketodiet #lchf #lowcarbhighfat #lowcarb #realwholefood #ketogenic #ketogenicdiet #paleo #realwholefood #aip #eggfreeketo #dairyfree

5

compassionateketo

10

compassionateketo

Hiiiiiii, instagram friends! Sorry I haven’t been posting lately. I’ve got some big, exciting life stuff going on, so I’ve been living off of salads and tofu scrambles. • I did make these delicious little dudes the other night, but I had been in the ol’ cannabis and didn’t measure/write anything down. 😂 • From what I remember, they were equal parts (maybe a tablespoon each?) canned coconut milk, almond butter, softened coconut oil, and cocoa powder, with a sprinkling of hemp seeds and sweetener to taste. Even if that’s not the right recipe, I’m sure it will taste good if you mix all that together. 😂😂😂 • #buzzfeedfood #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #f52grams #findingvegan #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganketostoner #veganfatbombs #veganfoodspace #veganfoodspot

5

jodys_keto_journey

Keto fam! I need all your egg- free recipes, PUH-LEEEEESE! It's true: I have an egg allergy. No matter how hard I try to fight it, it's there, ready to tear my day-to-day life apart in an instant. What are your favorite egg-free keto recipes? . . #eggfree #eggfreeketo #keto #ketoaf #ketopcos #ketogenicdiet #lowcarb #lazyketo #ketojourney #ketotransformation #ketoweightloss #pcosweightloss #pcos #pcosttc #100ketodays #ketotexas #texasketo #ketolifestyle #jodysketojourney

6

healthymeggars

My shredded beef turned out super yummy! Pic 2 is what was underneath: cauliflower rice, avocado, baby spinach, and grape tomatoes tossed with salt, pepper, & olive oil. . . . #keto #lowcarb #paleo #dairyfree #dairyfreeketo #eggfree # #eggfreeketo #cauliflowerrice #shreddedbeef

2

healthymeggars

Quick lunch to go for me today. Gotta get the kids to appointments! (Psst! I rolled some hummus into each of those salamis.) . . . #keto #lowcarb #paleo #ketotogo #dairyfreeketo #eggfreeketo

2

healthymeggars

Crockpottin’ it this morning! Improvised a bit, but the goal is a big pot full of shredded beef that we can add to pretty much whatever over the next few days. . . . #keto #lowcarb #paleo #AIP #dairyfreeketo #eggfreeketo #slowcooker #shreddedbeef #bonebroth #coconutaminos #applecidervinegar #grassfedbeef

2

allboutthatgut

4

healthymeggars

This (or a salad) is pretty much my go-to lunch. Sometimes I switch out the pickles for kalamata olives, sometimes I save my daily avocado half for dinner and stick some baby carrots and hummus for dipping on there. But basically, this is it. You may look at this and decry the minuscule amount of vegetables (avocados are technically a fruit, yo,) but if I don’t get many veggies in at lunch, I try to make sure I get plenty in at dinner as a side or in a salad. . . . #keto #lowcarb #paleo #healthyfats #dairyfreeketo #eggfreeketo #fingerfoods #ketolunch

4

allboutthatgut

Treat = Cheesecake Fat Bombs 😁 These are an amazing sweet treat that will not send you into a sugar coma, or send you spiraling down the sugar monster hole! 😋 My favorite sweetener to use in these treats is @pyureorganic stevia blend ✨I can’t take credit for this recipe but the link is in my bio 😁 #lazyketo #fatbombs #cheesecake #glutenfree #treatyourself #nutfreeketo #eggfreeketo #allboutthatgut

2

allboutthatgut

Cauliflower “rice” bowl with grassfed beef, garden fresh tomatoes thanks to @marjoriemcclainwhite, fresh guacamole, and a little sprinkle of feta. Superb 👌 #lazyketo #keto #nutfreeketo #eggfreeketo #ketoveggies #paleo #glutenfree #lowcarb #yummy #realfood #eatcolors #allboutthatgut

2

meganpaasch

Game. Changer. I just made fettuccine bolognese using #Zeroodles and these are almost indistinguishable from regular pasta. The texture is just very teensy-tinyly spongier and the flavor a smidge blander than semolina pasta, but with a nice, robust sauce, that doesn’t matter in the least. Now to find somewhere that sells them cheaper than Amazon because they’re on the pricey side. Anyone know if Trader Joes or Whole Foods carries them? I didn’t see them on Thrive. [Edit: I went and looked again, and they’re not nearly as expensive as I was remembering, would be nice not to have to order them online though.] . . . #keto #lowcarb #paleo #eggfree #eggfreeketo #dairyfree #dairyfreeketo #edamame #mungbean #glutenfree #glutenfreepasta #grainfree #grainfreepasta #ketopasta #lowcarbpasta #bolognese

5

meganpaasch

2

allboutthatgut

7

keto.tummy

I’m allergic to eggs so my breakfast usually consists of heavy bulletproof coffees and snacks of a meat and cheese with hot sauce. 🍳❌🔫🌶 #Keto #dsk #eggallergy #eggfreeketo #bulletproofcoffee #starbuckscup #fiestaware

2

meganpaasch

OH. MY. Ohmyohmyohmyohmy these keto peanut butter cookies turned out PERFECT, even with swapping out the egg for a gelatin egg. I was so scared that sub would make them weird, and it didn’t! I AM IN HEAVEN. They’re soft and a little chewy and perfect! I want to cry. See my last post for the (repost) recipe from @sugarfreebrie. 😍 . . . . #keto #ketodessert #lowcarb #lowcarbdessert #glutenfree #grainfree #eggfree #eggfreeketo #gelatinegg #grassfedbeefgelatin #eggfreebaking #dairyfree #dairyfreeketo #dairyfreebaking #ketocookies #peanutbuttercookies #eggfreecookies #grainfreecookies

3

allboutthatgut

My dinner last night was soooo good and soooo simple! Steamed broccoli topped with shredded crockpot chicken, feta cheese, sour cream, a little drizzle of avocado oil, and pink salt. Spot on 👌 #lazyketo #paleoish #primal #glutenfree #eggfreeketo #nutfreeketo #allboutthatgut #yummy

0

allboutthatgut

0

allboutthatgut

How I start my morning 😊 And this pretty much takes me to lunch! 🙌 8 oz cold brew coffee, 8 oz coconut milk (in the carton), 4 tablespoons heavy cream, and 10 drops of @sweetleafstevia So yummy and filling!! 💪 #lazyketo #keto #ketocoffee #nutfreeketo #eggfreeketo #coldbrew #goodfats #lowcarb #sheddingpounds #balancinghormones #glutenfree #yummy #allboutthatgut

0

allboutthatgut

Thawed out frozen strawberries topped with homemade stevia sweetened whipped cream 💕 #lazyketo #nutfreeketo #eggfreeketo #ifitfitsyourmacros #glutenfree #treat #yummy #notdeprived #weekend #quiettime #realfood #allboutthatgut

1

compassionateketo

13

compassionateketo

8

compassionateketo

Chilled chia and flax pudding with vanilla almond milk, @gardenoflife vanilla Raw Meal, and walnuts. Not the prettiest meal, but just what I needed after a nice, long run in the heat! • 32g protein, 35.5g fat, 6.6g net carbs, and a whopping 20g fiber 💩💩💩 • #buzzfeedfood #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #f52grams #findingvegan #glutenfreevegan #huffposttaste #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganfoodspace #veganfoodspot

16

compassionateketo

The recipe for my Ultimate Fudgy Vegan Keto Brownies is up on the blog! These are gluten-free, grain-free, soy-free, sugar-free, and can be made nut-free. Only 1.7g net carbs each! You should definitely make these this weekend. Link is in my bio! • #buzzfeedfood #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #f52grams #findingvegan #glutenfreevegan #grainfreevegan #huffposttaste #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketobrownies #veganketodessert #veganketorecipes #veganfoodspace #veganfoodspot #feedfeedvegan #feedfeed @thefeedfeed

30

compassionateketo

You guyssssssss! I recorded a video for my #veganketobrownies recipe yesterday and I’m super excited to share it, hopefully tomorrow. • If you haven’t already subscribed to my YouTube channel, click the link in my bio and get ‘er done so you don’t miss out on this one! • #buzzfeedfood #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #f52grams #findingvegan #glutenfreevegan #grainfreevegan #huffposttaste #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketorecipes #veganfoodspace #veganfoodspot #feedfeedvegan #feedfeed @thefeedfeed

20

compassionateketo

17

allboutthatgut

@primalkitchenfoods #nailedit with this bad boy right here!! ✨ It has that classic ketchup taste without the overwhelming sweetness of traditional ketchup 😃💕 #keto #lazyketo #eggfreeketo #nutfreeketo #lowcarb #whole30 #paleo #yum #ketchup #condiments #allboutthatgut

12

allboutthatgut

Sometimes you just want cauliflower and broccoli with ghee for breakfast 😊 #lazyketo #eggfreeketo #nutfreeketo #wholefoods #goodfats #breakfast #allboutthatgut

4

allboutthatgut

Because sometimes you just need a little chocolate...and this taste just like chocolate cheesecake 🤤🍫☺️ #lazyketo #keto #eggfreeketo #nutfreeketo #lowcarb #pyure #rawcacao #creamcheese #feelinggood #allboutthatgut

5

allboutthatgut

4

allboutthatgut

0

jingyingthings

Instant pot chicken adobo, cilantro cauliflower rice, and farmer’s market 🍓for Saturday lunch #easyketo #instantpot #glutenfreeketo #eggfreeketo #dairyfreeketo

0

allboutthatgut

Dear little duck egg, why oh why must you cause me so much pain!? So, I’m allergic to eggs. I can occasionally eat them in baked goods without noticeable affects. But for some reason this causes my brain to occasionally think maybe, just maybe, I can enjoy a hard boiled or fried egg now and then. Well, it almost always leaves me doubled over in pain. Some say if you are allergic to chicken eggs then you may be able to eat duck eggs. This is not proving to be the case for me 😢 #waitingforittopass #foodallergyawareness #seriouslypainful #notgoodformygut #stubborn #eggfreeketo #allboutthatgut

3

compassionateketo

Still working on perfecting this damn cheesecake recipe. 😩 • I should have bought stock in @kitehillfoods before I started working on this recipe. I’ve probably bought at least $100 worth of their cream cheese at this point, and I still need more! (Psst, @kitehillfoods! How about some sponsorship?! 😜) • #adventuresinveganketobaking #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #findingvegan #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganketocheesecake

6

courtneygoneketo

Ok ok it doesn’t look like much. But my my is it delicious! Beef liver dredged in seasoned coconut flour, browned in duck fat and bacon drippings, with scallions sautéed in the same. I 👏🏾want👏🏾to👏🏾slap 👏🏾 myself. Had to stop and take a photo before I devoured it all. Recipe and proper photo coming soon. #liverandonions #ketoliverandonions #liverandscallions #dairyfreeketo #eggfreeketo #dairyandeggfreeketo

2

compassionateketo

My salty-sweet cinnamon granola bar recipe is on the blog today! These bars are grain-free, nut-free, stevia-sweetened, and #veganketo, as always. • I went on a quick trip a few weeks ago and pretty much lived on grocery store salads, casino buffet food (meaning more freaking salads), coffee, and these wonderful granola bars. If you have a trip coming up, I highly recommend making a batch of these to take with you in case you get lost in a fast-food-filled wasteland! 😝 • #buzzfeedfood #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #f52fingerfoods #f52grams #findingvegan #glutenfreevegan #grainfreevegan #huffposttaste #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketogranolabars #veganketogenic #veganketomeals #veganketorecipes #veganfoodspace #veganfoodspot #feedfeedvegan #feedfeed @thefeedfeed

10

courtneygoneketo

So because this cutie pie’s skin is flaring up (see the scratches and rash on his forehead on the first two photos), I know I have to cut out eggs and dairy. #swipeleft to the last photo, and you’ll see a shot from the day we found out just how serious his allergies to milk and eggs can be. Eliminating eggs and dairy will make this keto journey a bit of a challenge, but just look at him! He’s worth it! #keto #eggfreeketo #dairyfreeketo #dairyandeggfreeketo #breastfeedingketo #foodallergy #babyfoodallergies #cantstopwontstopketo #cantstopwontstopbreastfeeding #breastfedbestfed

1

jingyingthings

Avocado taco boats with guacamole #keto #ketolunch #dairyfreeketo #glutenfreeketo #eggfreeketo

1

compassionateketo

Salad prep still life, ‘cause veggies are freaking beautiful! • Yes, I’m a dork and I love taking pictures of my food in all stages of preparation. 😜 • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eatyourdamnveggies #eggfreeketo #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic

7

jingyingthings

Eggplant roulade with hummus, Shepard’s salad, and avocado - and dill and parsley from our own backyard garden! #adulting #keto #vegetarianketo #glutenfreeketo #dairyfreeketo #eggfreeketo

4

compassionateketo

It’s #veganketotacotuesday! Is a taco salad buddha bowl a thing? ‘Cause that’s what I’m calling this deliciousness. • Iceberg, @beyondmeat beefy crumbles, roma tomato, black olives, Tapatio, and my first attempt at an avocado rose. Also, a sprinkling of nooch and hemp seeds, ‘cause I put that shit on everything. • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganfoodspot #buddhabowl @buddha_bowls #feedfeed @thefeedfeed

22

jingyingthings

So happy to be back to home cooking after a hiatus for summer travel. This stir fry only took 15 minutes and 5 ingredients! #ketodinner #eggfreeketo #dairyfreeketo #glutenfreeketo

0

compassionateketo

Hiyayakko with avocado for breakfast! I must admit, drizzling toasted sesame oil on top of avocado felt a bit indulgent... and I loved it. #fatsonfatsonfats • If you’re looking for a tofu recipe that doesn’t involve any cooking, you’ll find the hiyayakko recipe on the blog. It’s a summertime game changer! #toohottocook#hiyayakko #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganfoodspot #feedfeedvegan #feedfeed @thefeedfeed

8

compassionateketo

Cinnamon peanut butter fat bombs! No real recipe since I just threw them together, but the crust is toasted pepitas, shredded coconut, and coconut oil and the filling is peanut butter, coconut oil, vanilla, and stevia. I’ll measure things out next time I make them so I can share a real recipe with you lovely people. Hope you’re having a delicious Sunday! • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketorecipes #veganfatbombs

11

compassionateketo

This looks like a mess, but it’s a delicious mess. Look at those blueberry swirls! • My favorite cold, sweet treat lately: 2-3 tbsp canned coconut milk 1 tbsp tahini 6 drops English toffee stevia Mix it all up and stir in an ounce of frozen blueberries (or more/less, depending on your macros). Enjoy! • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketomeals #veganketorecipes #veganketodessert

19

compassionateketo

7

compassionateketo

Tofu kebabs! I used the marinade from my sweet and smoky baked tofu recipe (on the blog), sprayed ‘em with a buttload of coconut oil, grilled ‘em, and they came out perfect. • Also, mom-in-law brought pineapple for the non-ketoers to grill. I decided to put some on my kebabs, so today is an unplanned #carbup day... and I’m totally cool with it! 🤷‍♀️ My meal was DELICIOUS and worth all 18.5g net carbs! • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #intuitiveeatingisscary #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketorecipes #veganketomeals #veganketogrilling

9

compassionateketo

Patriotic breakfast with my bestest friend. 😻 Happy 4th, everyone! • What are you doing to celebrate today? My mom-in-law and grandma-in-law are coming over to bbq later. We live on a hill, so hopefully we’ll get to see some fireworks from here, ‘cause I loooooooove fireworks! • Also, if you want to see some cuteness, check out the #ritathenoochbandit and #crookedritacat hashtags. I’m obsessed with her. • #crazyveganketocatlady #chiapudding #redwhiteandbluefood #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #intuitiveeatingisscary #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketobreakfast #veganketomeals

6

compassionateketo

14

compassionateketo

Love me some shirataki noods, especially in stir fry! • Tonight’s dinner was tofu, Beyond beefy crumbles, kale, red pepper, purple cabbage, and shirataki noodles. I fried it all up in avocado oil with garlic powder and ginger powder. When everything was cooked, I added a tbsp tamari mixed with a few tbsp water so the noodles could soak up some flavor. I let the liquid cook off, served it up, and drizzled it with some toasted sesame oil. Quick and easy and delicious! • 33g protein, 35g fat, 6g net carbs, 8g fiber 💩 • #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #glutenfreevegan #grainfreevegan #intuitiveeatingisscary #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchfvegan #livinganutritiouslife #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #veganketo #veganketogenic #veganketorecipes #veganketomeals

2