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the_lchf_lifestyle

BREAKFAST Lettuce Cups • Pulled Wood Smoked Salmon • Homemade Mayonnaise • Dill • Avocado • Cucumber • Kimchi • Capers 1-more sleep till my breast explant surgery so today is all about nutrient dense food, relaxation and resting 💖 #lchf #lowcarb #lowcarbhighfat #ketolicious #ketogenicdiet #keto #nutridenseketo #nutritiousfood #glutenfree #dairyfree #dairyfreeketo #eggfreeketo #whole30 #aipdiet #autoimmuneprotocol #autoimmunedisease #hashimotos #breastimplantillness #leakygut #justeatrealfood #healthyfood #loveyourbody #foodismedicine #thelowcarbhighfatlifestyle

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brdgy333keto

2 cans of tuna, 2 Tbsp Just. chipotle mayo, 28 grams BBQ pork rinds and Milwaukee's pickles to break my 21 hour fast. Working my way back up to 24 hours since I'm not lifting heavy right now. . . . “Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.” - Napoleon Hill . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketolunch #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #selfdiscipline #settingintentions

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compassionateketo

Lazy ramen! I simmered a couple dried shiitake mushrooms and half a jalapeño in pre-made veggie broth to give it some depth and spice. I also added some tamari, toasted sesame oil, and a squirt of sriracha. I rinsed the shirataki noodles really well and let them boil in the broth for about 10 minutes. Added frozen edamame and broccoli and simmered another 15ish. Sprinkled nori on top because I love that shit. Yum! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #iheartshiratakinoodles #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #vegan #veganketo #veganketogenic #veganketoramen #veganfood

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brdgy333keto

Blurry, but delicious! Smoked salmon, salt n' vinegar almonds and cabbage cooked in bacon fat. Meeting with my trainer tomorrow. I can hardly wait! . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #eggfree #sugarfree #dairyfree

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primalketolove

My favourite thing about cabbage is that it soaks up a LOT of fat 😆Today's supper: local unsprayed cabbage and grass fed, hormone free ground beef from my friends @the_wandering_market with sea salt, black garlic from @culturemother and copious amounts of a home rendered, pastured bison tallow/pork lard mixture. 🤤 #localfood #eatlocal #grassfedbeef #cabbage #keto #ketosis #lchf #ketocanada #primalketo #primalfood #fatforfuel #pasturedlard #bisontallow #dairyfreeketo #eggfreeketo

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the_lchf_lifestyle

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brdgy333keto

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compassionateketo

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the_lchf_lifestyle

DAY 25/30 AUTOIMMUNE PROTOCOL (AIP) DINNER Mum’s Roast Chicken • Cabbage Salad • Roasted Pumpkin & Sweet Potato I missed lunch today because I went to the doctors and got my results (I explain in my stories) so I was absolutely starving when I got home!!! So I just wrapped some tuna salad that was in the fridge in some lettuce and that tied me over till dinner. Just another reminder that I always feel better when I eat 3 times a day and don’t go 9 hours without food. #aipdiet #aipdinner #liveandlearn #nutridenseketo #wheatfree #grainfree #glutenfree #eggfreeketo #eggfree #dairyfree #dairyfreeketo #nutfree #seedfree #listentoyourbody #justeatrealfood #nofastingforme #breastimplantillness #leakygut #foodismedicine #thelowcarbhighfatlifestyle

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compassionateketo

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brdgy333keto

One fatty meal a day keeps the Dr. away! 😉 Venison breakfast sausage with sugar free syrup, bacon and asparagus cooked in bacon fat. . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #eggfree #sugarfree #dairyfree #venison #uncuredbacon #nonitrates

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the_lchf_lifestyle

DAY 24/30 AUTOIMMUNE PROTOCOL (AIP) LUNCH - First client lunch for 2018 Eye Fillet Steak • Veggies • Salad Feeling a lot better today and am wondering if the Cellgevity has kicked in... only time will tell but I’m hopeful it is!! #aipdiet #autoimmuneprotocol #breastimplantillness #hashimotos #autoimmunedisease #glutenfree #whole30 #dairyfreeketo #eggfreeketo #eggfree #justeatrealfood #lchf #lowcarb #nutridenseketo

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compassionateketo

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the_lchf_lifestyle

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compassionateketo

Let's talk protein! I wrote a little somethin' to help you figure out how to meet your protein goal. Check the link in my profile for my list of the 10 best #veganketo protein sources! . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #vegan #veganketoprotein #veganketogenic #veganfood #veganprotein #wheredoyougetyourprotein

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compassionateketo

Just started my day with an avocado peanut butter vanilla protein smoothie. Swipe for macros. Yeah, I could have added more fat, but it was my first time adding avocado to a smoothie and didn't want to waste a whole one if the smoothie sucked. 😂 But it was good and I'm going to make smoothies more often when I'm not in the mood for noatmeal. I'll just have to sprinkle the leftover avocado half with nooch and pink salt and eat it for a snack later. 🥑 . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

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brdgy333keto

@choczero I cannot give you enough props on the quality and tastiness of your products, but also for how kind you treat your customers. I received this yumminess over Christmas break when I tortured myself with lasik and a tattoo with my sister the following day. It was perfect timing for some sweet comfort food. Thank you for being so thoughtful! That keto bark is bomb!! 💕🍫💕 . . . If you want to give choczero a try and save a little bit, you can get 10% off on their website www.choczero.com with the coupon code: brdgy333keto . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodessert #ketotreat #nosugar #sugarfree #sugarfreedessert #ketochocolate #choczero #ketofam #ketodairyfreechocolate #ketosugarfree #ketochoczero #lchfchocolate #monkfruit #monkfruitchocolate #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #ketofamily #ketosupport #ketocommunity

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compassionateketo

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compassionateketo

Writing a blog post on protein, inspired by @ketoveggiekween, and breaking my 18 hour fast with this protein-packed (39g!) bowl of deliciousness. It's my usual savory #noatmeal plus leftovers from last night - black soybeans and @beyondmeat beefy crumbles. Swipe for macros. What's your favorite way to get your protein in on #veganketo? . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #catsoneverything #dairyfreeketo #eggfreeketo #intermittentfasting #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #vegan #veganketogenic #veganfood #veganprotein #wheredoyougetyourprotein

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compassionateketo

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myketonof1

😱is all I can say! I am only 10lbs away from my ultimate dream goal and I have a paleo ketogenic diet to thank for that! Changing my starting weight for 2018 to 165lbs is something I haven't been able to do for over 18 years!

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compassionateketo

Making a stir fry kind of thing with tofu, green beans, red cabbage, spinach, and sunflower seeds. After dinner we're going to watch a documentary called The Science of Fasting. I'm excited to get more into #intermittentfasting this year. . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

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compassionateketo

HOLY SHIT. YOU GUYS, I DID IT. I MADE A VEGAN KETO BIRTHDAY CAKE!!! It's chocolate cake with mocha frosting and raspberry filling. Pardon my, uh, "rustic" frosting job. I'll take a photo of the inside tonight when we cut into it. I can't believe it worked!! I wish you could all come over and celebrate with me!! . . . . . #adventuresinveganketobaking #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganketobirthdaycake #veganfood

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compassionateketo

Last night's attempt at a birthday cake was a total failure. The center of the cake sank terribly and never cooked, even though the edges started to burn. I made a delicious mocha frosting before realizing the cake was garbage, so I made some tweaks to the cake recipe and I'm trying again. Cross your fingers I'll have a damn cake to celebrate with tonight! . . . . . #adventuresinveganketobaking #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganketobirthdaycake #veganfood

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compassionateketo

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compassionateketo

Tomorrow is my birthday, so today I'm spending all my energy coming up with a vegan keto birthday cake recipe and I didn't have the mental capacity to cook myself lunch. Hiyayakko to the rescue! It's SUPER easy to make. Cut up some cold tofu straight outta the package, drizzle it with tamari and toasted sesame oil, and sprinkle nori on top. That's it! (It usually has green onions on top, but onions and I don't get along very well.) I used @wildwoodfoods extra firm SprouTofu because I loooooove the texture AND it has zero net carbs. Oh, and I recommend eating hiyayakko with cat chopsticks, because #catsoneverything. Now, back to my birthday cake project! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #hiyayakko #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #pcossucks #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

18

runyourhappy

Oh the irony. I give up cheese a month ago and it helped me lose more. This is since the beginning of the year. I've learned...The body is a weird and beautiful thing. And I'm liking getting back to the me I have missed for awhile. . . . . . . #ketodiet #ketolife #dairyfreeketo #eggfreeketo #selflove #selfcare #eatright #goalcrusher #aip #weightossjourney #selfcarejourney #runyourhappy #runningmyhappy #30lbsdown #almosthalfwaytogoal

4

myketonof1

Keto can cure a lot of things naturally and allows your body to heal. If you are being exposed to environmental contaminants and you don't realize it, that could be making you sick and keep you from healing and seeing success with your health. I personally have lived through toxic mold exposure and have been able to heal and come back from years of health issues I couldn't understand or figure out why they were happening. Mold and toxic environments are everywhere. They even exist in dry regions such as CO, AZ, NV, etc. Those can be especially damaging because those molds that survive in dry climates have learned to adapt and survive and are stronger and deadlier than others. Mold symptoms and toxic environments can include unexplained weight gain, depression, anxiety, tingling in extremities, chronic sinusitis, burning/itching eyes/ears, stomach aches, headaches, unexplained bloody noses, anemias, extreme fatigue, and the list goes on. There is hope though- there are practitioners and doctors that DO understand and can help. Hope you're doing well on your keto journey! I'm here to help if anyone may be experiencing the effects of a toxic environment. Remember what you put in your mouth should be your medicine as Socrates said, "Let thy food be thy medicine"...but don't discount what you breathe in and expose yourself to on a daily basis too!!!

1

eofaithnketo

Broccoli cheese soup, in the making. It's cold outside! #keto #eggfreeketo

1

compassionateketo

Croutons! Turns out that bread recipe I tried was great as muffins, but kind of terrible as a loaf. I didn't want to toss it because it used up A LOT of expensive ingredients (my husband and I have been calling it "The Fucking $40 Bread" 😂), so I cut it into cubes, tossed them with olive oil, garlic powder, sea salt, and herbs, and baked at 250F for a few hours. They're so crunchy and full of flavor. I see lots of salads in my near future! 🥗 . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

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compassionateketo

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compassionateketo

You guys, I finally posted my basic noatmeal recipe with sweet and savory variations. If you're looking for a super satisfying, high-fiber, vegan keto breakfast that will keep you full until dinner, this is for you! Link is in my profile! . . . . . #bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #noatmeal #pcos #plantbasedketo #sugaraddictionrecovery #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood

8

brdgy333keto

When I first started keto, everything on my page was yellow cuz I ate so many eggs and lots of cheese. 😂 It's turned more green 🥑, but here's a casserole we have from time to time that has very little dairy. . CHICKEN CHEDDAR BROCCOLI CASSEROLE Ingredients: 12 oz cooked chicken, diced 4 cups broccoli 1/2 can coconut milk 1/4 cup nutritional yeast salt/pepper to taste (I used about 1/2 tsp salt and 1/4 tsp pepper) 2 Tbsp butter 1/4 cup shredded cheese . Directions: Mix ingredients except for cheese in a bowl or layer in pan. Sprinkle cheese on top and cover pan with tin foil. Bake at 350 degrees for 45 min. . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #ketoeggless #eggfreeketo #ketocasserole

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compassionateketo

Noatmeal prep! Sometimes I feel like a crazy person when I'm weighing out ingredients and prepping food for the week (can I tell you how much I love my digital scale?! A LOT!), but then I remember how good it feels to stay on track and to take the guesswork out of eating. Meal prep is the shit! . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #noatmeal #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood #vegansofig #veganfoodshare #vegetarianketo

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compassionateketo

The vegan keto mini pumpkin pie recipe is up!! After a whole lot of trial and error, they're finally freaking PERFECT. Link to the recipe is in my bio! (Special thanks to @fooddreamer for the amazing crust recipe!) . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood #vegansofig #veganfoodshare #vegetarianketo

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compassionateketo

Super simple and delicious lunch. Sautéed collards, @morningstarfarms vegan chik'n, and half an avocado. All covered in hemp seeds, smoked paprika, and nooch, because #noochoneverything. (I totally added WAY more nooch after I took the photo!) . . . . . #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #keto #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #sugarfree #sugarfreelife #sugarfreevegan #sugaristhedevil #vegan #veganketo #veganketogenic #veganfood #vegansofig #veganfoodshare #vegetarianketo

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brdgy333keto

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eofaithnketo

The pic does not do this meal justice! After not loving yesterday's experiment, I'm glad today's is a win! Philly cheese steak inspired stew. #yum #keto #eggfreeketo #win #eofaithnketo

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compassionateketo

11

brdgy333keto

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compassionateketo

15

myketonof1

😱 keto truly works!! I can't believe the progress I have made and maintained even though these last few months I haven't exercised at all and have even been a bit more liberal with those carbs here and there. This is the progress I see on the outside. I am going to get blood work done soon and can't wait to see how far my bad cholesterol has fallen and my good cholesterol has risen, no withstanding my A1C after several months of keeping insulin down. 💃🏼💃🏼 If you're on the fence about keto- come on over to the bright side, you'll be so glad you did!!

1

keto_in_pics

Cauliflower, pork belly, baba ganoush and parsley. ☁️🍖🍆🍋🌱 #ketodinner

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keto_in_pics

Quick Keto breakfast. 🥒🥓🍅

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brdgy333keto

Eating up some freezer food...the last of my venison steak from my Dad and asparagus with butter 😋 . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #ketoeggless #eggfreeketo #eggallergy #venison

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keto_in_pics

Zoodles and 20% fat pork meatballs in a seasoned bone broth. 🍜

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keto_in_pics

Dinner time 😋 Pork belly, aubergine (egg plant), spinach and cherry tomato to cut through the fat. 🍖🌱🍆🍒

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eofaithnketo

Last night's dinner. I'll post the macro and recipe details on my eofaithnketo fb page, later tonight. #keto #eggfreeketo #noweighnovember

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compassionateketo

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compassionateketo

Today's #vkmsinstachallenge is vegan keto on a budget. One of my favorite ways to stay thrifty is to make my own salad dressings. This creamy, fat-filled ranch (made with @hamptoncreek Just Mayo) is my favorite right now. Recipe is on the blog, plus a cilantro lime ranch variation! . . . . . #veganketomadesimple #compassionateketo #dairyfree #dairyfreeketo #eatjust #eggfreeketo #keto #ketofam #ketodiet #ketogenic #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbvegan #lowcarblife #plantbasedketo #sugarfree #sugarfreelife #vegan #veganblogger #veganketo #veganketogenic #veganfood #vegansofig #veganfoodshare

5

compassionateketo

For anyone who thinks a vegan keto diet is limiting... I'll just be over here eating my bomb ass pizza. Homemade crust and sauce with mushrooms, olives, arugula and marinated tofu "feta". Only 2g net carbs per slice! . . . . . #compassionateketo #dairyfree #dairyfreeketo #eggfreeketo #keto #ketofam #ketodiet #ketogenic #ketopizza #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbvegan #lowcarblife #plantbasedketo #sugarfree #sugarfreelife #vegan #veganblogger #veganketo #veganketogenic #veganfood #vegansofig #veganfoodshare #veganpizza

10

myketonof1

#nsv finally a picture with my always thin husband that I don't actually hate! That cute vintage militaria jacket I am wearing finally fits me! It is circa first Gulf War from his younger days in the #airforce - his really skinny days😜 and yes it fits - loosely I may say!💃🏼 #ketovictory

1

compassionateketo

Here's my #VKMSInstaChallenge introduction! I'm Amber and I'm eating #veganketo to help with PCOS and autoimmune issues, to break my sugar addiction, and to change my skinny-fat body caused by a high carb vegan diet. I love cats, baking, photography, and thrifting. I'm excited to get to know the rest of you! . . . . . #compassionateketo #dairyfree #dairyfreeketo #eggfreeketo #keto #ketofam #ketodiet #ketogenic #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbvegan #lowcarblife #plantbasedketo #sugarfree #sugarfreelife #vegan #veganblogger #veganketo #veganketogenic #vegansofig

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keto_in_pics

Another thrown together keto dinner 😄 🍖🍅🥑☁️🍄

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compassionateketo

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compassionateketo

8

myketonof1

Morning Glory Farm Fresh Cafe in Boulder has amazing food and portions!! Their sausage is killer and their red potatoes rock the house! This was totally worth the carbs! Totally! #carbs #wholefoodjunkfood #wholefood #junkfood #paleo

2

myketonof1

#wholefoodjunkfood is the best! Eating here at morning glory cafe and had the best non #keto whole food junk food breakfast ever! What's your best whole food junk food?

3

brdgy333keto

2 cans of tuna mixed with Just Chipotle mayo, BBQ pork rinds for scooping and spinach salad with Just ranch dressing...my new favorite meal lately. . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #ketotuna #organicspinach #justranch #justchipoltemayo

2

eofaithnketo

Left my toppings at home. This was supposed to have chipotle cheese, bacon, and Greek cream cheese with it. Splitting this meal in half, so I can have my perfectly measured and weighed toppings tonight. #justranch #spinach #roastbeef #eggfreeketo #keto

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eofaithnketo

I've been waiting all day for this goodness! #keto #eggfreeketo #omad #feelinlikefall

1

brdgy333keto

I guess I was hungry cuz I took pics of these products and forgot to take one of my plate before digging in. 😬 Mixed the Chipotle mayo with canned tuna and used the BBQ pork rinds for scooping. So yummy! . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketolunch #intermittentfasting #IF #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #ketocondiments #ketoproducts #porkrinds #eggfreemayo #egglessmayo #justmayo

7

brdgy333keto

Shrimp, broccoli and coconut aminos for dinner tonight. Since I started lifting I've been experimenting with weekly carb ups (replacing fat with low sugar carbs, not doing both cuz let's be real - without much protein, that's the standard American diet). I started it mostly since it literally makes my rash vanish and I know I'm burning more calories with working out. Plus, I'm fine with gaining some weight to grow a 🍑. 😁 I tried carb ups last year and was so hungry, but I think my body had more healing to do and I hadn't mentally prepared myself since I had just gotten #keto down pat. Now that I've been keto a year and a half, I have different goals than losing weight. I know that I have more of an appetite the day after carbing up, but I switch right back to keto. I also know it's a slippery slope for me with sugary carbs, so I make sure to have ones that I'm not going to binge on. Mostly posting this here for my own learning experience to look back and see what works or doesn't work for me and for anyone thinking about doing carb ups. . . . #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketodinner #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #sugarfree #dairyfree #ketocarbup #ketolifting #ketogains #ketogainscalculator #ketorash #guthealth #gutimbalance #candidaovergrowth #candidarash #ketogeniccarbup #thatisnotanoxymoron

0

eofaithnketo

Wednesday's are super crazy busy and my planned meal got left out all day. Thankfully I have turkey pepperoni, cheese, and salad for back up. Salad not pictured because I already ate it! :) #keto #throwtogether #eggfreeketo

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brdgy333keto

0

myketonof1

Probably not legal with a true #carbup but it was so yummy!!

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eofaithnketo

I used to not take so many pictures of my food but my food never looked or tasted as good as it does now! #keto #eggfreeketo #realfood #weightlossjourney #spinach #bacon #mushrooms #chicken #cheese #yum

4

myketonof1

A little gluten free carbs with breakfast his morning was worth it!

2

eofaithnketo

Oops, I lied. 79 lbs down. I previously, mistakingly, said 80. That's ok, I'll be at minus more than that soon! Yesterday I noticed I was constantly looking down. Not just at my new EO necklace but because I realized I could see more of my legs, and the seat, than I'm used to being able to see! :) #lessbelly #keto #essentialoil #doterra #eggfreeketo #lowcarb

0

myketonof1

Omg😱 a new favorite!! Grapefruit energy drink by @zevia for the win!! #yesgirl #sugarfree

8

brdgy333keto

2

brdgy333keto

1

myketonof1

What can I say- a burger patty with egg, mayo, and guac...can't get much better than that!! 👍🏻

2

myketonof1

A shout out to @healthfulpursuit and huge thanks to Leanne Vogel for her awesome education about hormones and dairy for women! Since implementing the #rocketfuelcoffee the last four days my weight has come back down 4LBS!😱 ladies if you're struggling with a plateau, hormone issues, fat burning I can't recommend Leanne's website, book, and videos enough!! This rocket fuel coffee not only tastes amazing but it satiates my appetite and jump starts my fat burning each day. Check it out!!

2

eofaithnketo

Throw together meal. Canadian bacon, cream cheese, spinach, and avocado. Hit my macros perfectly. #keto #eggfreeketo

1

brdgy333keto

Lunchtime! Inside out eggroll and pickles. Also, I put up a new meal prep video on YouTube today if you're stuck in a rut and looking for keto dinner ideas. They're all dairy free keto meals this week. 😁 . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketolunch #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #nosugar #eggallergy #eggfree #sugarfree #dairyfree #ketocookingwithkids #insideouteggroll

0

myketonof1

Oh. My. Goodness. 😱 I haven't made my #ketopudding for so long I forgot how tasty it is!! Made with #coconutmilk #stevia #cocoapowder and #chiaseeds this is da bomb!! Dipping at little lovely live if @lilys_sweets_chocolate into it is divine!! #totallysatisfied

1

brdgy333keto

Ribs from the slow cooker, chicken with reduced sugar ketchup and spinach salad with low carb french dressing 👌😋 . . . #keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketolunch #intermittentfasting #easyketomeal #dairyfreeketo #ketodairyfree #ketoeggless #eggfreeketo #organicspinach

4

myketonof1

Zero carb yam flour noodles and chicken with veggies in bacon grease was the perfect light dinner tonight! Not eating at 9pm is also a treat for me!! My body will probably thanks me😜

1

myketonof1

I gotcha hot #siracha ...you know you have had a certain little boy in the fridge when you open it and see this!😜

1

myketonof1

Need I say more?? My absolute favorite!

5

myketonof1

#porkcarnitas in the @instantpot_official was as delicious as it looks!! I can't imagine eating any other way that is more satiating!! Followed by a treat of @lilys_sweets_chocolate and a #darkchocolate #bpc was just what it needed!

1

myketonof1

Sunday #instantpot ready to go. Dinner when I get home is the best thing!! 10mins of prep max!! Love to add cumin and oregano to my pork carnitas. Add in some garlic and salt that baby up and walk away!💃🏼 Love my @instantpot_official

1

myketonof1

I have accidentally changed a few things along my keto journey and have been stalled. This morning I finished episode #10 of the #ketoforwomenshow and am glad I did! It reminded me to take care of my stress and go buy some more #hcl for good stomach acid. I have run out and keep forgetting to replenish my supply and be taking that with my meals. The heartburn has returned and while I am still in ketosis I am stalled. I could really use some better stress management in my life and get back on the workout regimen again to help. Thanks @shawnmynarhealth for the reminder and the kick in the fanny to take care of myself!! Great show!👍🏻

3