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healthhomeandhappiness

Weekly istagram #reallifeketo meals featuring lots of #gamemeat including an elk roast and elk burgers. #eggfreeketo rolls with psyllium husk are a high fiber but awesome bread substitute. Ketopizza for #pizzafriday and quilts are amazingly done in time for #christmas . Still on an Instagram break for most of December. If you need something I read and answer email frequently 😊

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jodys_keto_journey

It’s like beef stew, goulash, and chili had a baby. And it was delicious! . . #keto #ketodiet #ketodinner #ketodinnerideas #ketogenicdiet #ketogenic #eggfreeketo #ketottc #pcosketo #ketoaf #jodysketojourney

2

ketoveganqueen

Pumpkin Mug Cake+Cream Cheese Icing 🍰 Wondering what to do with your left over pumpkins puree? Here's the answer.. pumpkin pecan mug cake! Yay.🎃+☕=🍰💕 - I wondered what I could make and I came across @thejoeduff Instagram page and was inspired but his pumpkin mug cake so it thought I'd make my own recipe!(vegan of course) - This cake is dense, moist, sweet and a little savoury! As always I'm happy to share the recipe if anyone wants it! - Low Carb Pumpkin Mug Cake Recipe: -3 TBS almond flour/meal -1 TBS coconut flour -1 scoop monk fruit sweetener by Buddah Fruit (or use any other sweetener 1tsp) -1-2 TBS crushed pecans or walnuts (optional) -1 tsp baking powder - dash of salt -shake of cinnamon (optional) - Mix all dry ingredients in a separate bowl and set aside. For The egg (separate bowl) -1 TBS ground chia seed -3 TBS warm water Mix all "egg" ingredients in a cup and let sit (about 5 mins) until a jelly egg texture forms Then add (to formed egg mixture) -1.5 TBS pumpkin puree ( i used E.D Smiths) -1tsp vanilla extract Mix pumpkin, vanilla and chia egg mixture -Very very lightly grease your mug/bowl before cooking in it. In a wide mug or small bowl, place dry ingredients and all of the wet ingredients and mix them until there are no lumps. Place in the microwave and cook in 1 minute intervals up to 2 minutes until the mixture is thick and not goopy. Very carefully flip over mug or bowl onto clean plate. - Cream Cheese Frosting: -1/2 TBS vegan cream cheese I used Tofutti -1/2 tsp coconut cream(from the top of a can of coconut milk) -1tsp or more if needed of granulated sweetener! - Tell me what you crave during this time of year!? - Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.Deuteronomy 31:6 #christianketo #christianvegan #ketoweightloss #veganketo #ketomugcake #ketotreats #ketosweets #vegancake #creamcheeseicing #pumpkincake #veganmugcake #singleserving

26

crystal.getsfit

November 23 . . . Right back to keto today, though I don't plan to be strict or track macros until Monday. Lunch was leftover filet with loaded broccoli. . . . Dinner was 6 wings, I ate some before I remembered to take a picture 😊 . . . For dessert I had a keto cream cheese cookie, recipe from @fittoservegroup. These yummy cookies bake up beautifully. 😋 #keto #eggfreeketo #nutfreeketo #ketofood #ketofooddiary #fooddiary #lowcarbhighfat #lowcarb #defiantlyketo

8

crystal.getsfit

November 17 . . . Lunch was bacon, breakfast sausage links, and colby jack cheese. . . . Dinner was a bunless burger with American cheese, green chiles, and bacon with a side of roasted veggies. . . . Dessert was 13 grams of 88% @chocolove extreme dark chocolate with creamy hot tea. Delicious combination as always. #keto #ketomeal #bacon sausage #pork #colbyjack #cheese #snack #ketosnack #lowcarb #lchf #eggfreeketo #defiantlyketo

3

crystal.getsfit

November 16 . . . Lunch was a bunless burger with provel cheese, a green chile, and bacon. First time making it like this, next time I'll add more chiles because they are delicious. . . . For dinner I had chicken parmesan with roasted broccoli. To make the chicken parm I air fried chicken thighs coated with grated parmesan cheese and Italian seasoning until browned. I topped the chicken with a little marinara sauce, mozzarella cheese, and shredded parmesan and broiled. . . . Dessert was homemade cinnamon vanilla ice cream with sf hersheys. #keto #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketomeal #eggfreeketo #nutfreeketo #greenchile #greenchileburger #bunlessburger #roasted #roastedgreenchile #defiantlyketo

0

jodys_keto_journey

3

tinyketoeats

I wanted cookies last night (even though I still have brownies in the fridge from last week) so I whipped up a batch of the chocolate chip cookies that @thecastawaykitchen posted earlier this week. They are delicious and my batch is egg, dairy, gluten, and sugar-free. I used flax in place of the egg and for the sweetener I used a monk fruit and erythritol blend. #ketocookies #homemade #eggfreeketo #dairyfreeketo #keto #ketolife #ketoaf #ketogenic #chocolatechipcookies #lchf #fatfueled #lowcarb #lowcarbdiet #lowcarbbaking #sugarfree

2

ketocoffeemama

A week ago my husband and I were in Italy for a week. We tried to find keto meals but we also indulged in some authentic Italian food. When I got home I gained 2.5lbs in a week😳The day I got back I started right back on Keto and in 4 days I was down to my weight before I had left😁 On November 1st I started dairy free keto and a cleanse on November 2nd, I weighed this morning and I am another 3lbs down⬇️. Yay! I am so excited, but I am missing Venice🇮🇹 . . . #ketoitaly #ketoinitaly #ketoweightloss #ketocleanse #dairyfreeketo #eggfreeketo #ketonewbie #ketotransformation #ketogoals #ketogenicdiet #ketomotivation #ketolove #setmyselfupforsuccess #ketogenic #ketodiet #ketolifestyle #ketolife #fightformyhealth #selfcare #ketoweightloss #ketogenic #healthyketo #easyketo

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ketocoffeemama

10

ketoveganqueen

Dosas for the win!🙅 Vegan+Keto This is hands down my favourite keto recipe that I've created! I finally got some psyllium husk,so for the last few days I've been testing out recipes and I came up with these dosas!! It made such a large plate for only 4 net carbs, definitely a new staple for my meals! Comment below⤵ and let me know what you like to eat with savoury crepes or dosas- I'd love to try out your suggestions 😀 #dosas #psylliumhusk #eggfreeketo #peaproteinpowder #vegancrepes #glutenfreeketo #plantbasedketo #plantbasedlowcarb #lowcarbliving #lowcarbpancakes -Take care of any widow who has no one else to care for her. -1 Timothy 5:3 #dailydevotion #veganchristian This bible verse really resonates with me, the thought of someone being alone or feeling lonely breaks my heart! I know how easy it is to get wrapped up in our own ish but maybe this week we can think of someone we know who's lonely and bring them over a warm meal and chat with them?

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ketocoffeemama

10

healthy.grubb

I’m challenging myself to 30 days doing the Keto lifestyle. I’ve done Whole30 in the past but this seems so different and more strict. I’m planning and prepping! The hardest for me is an egg free breakfast and limiting fruit. Taking any suggestions! #keto #ketodiet #ketodietchallenge #whole30 #healthy #healthyeating #healthygrubb #sugarfreebacon #blackberries #eggfree #eggfreeketo #eggfreebreakfast

6

tinyketoeats

5

ketocoffeemama

3

tymberlyn.frischkorn.ntp

13

jodys_keto_journey

Down 20lbs since July 1st! I get frustrated when I stall or when I'm losing slower than other people, but then I remember how much I've gained in #nonscalevictories over these past four months: little things like my favorite robe fitting properly or noticing fewer gray hairs due to better nutrition; big things like the confidence to not back down in confrontational situations or feeling genuinely proud of myself because I know I'm changing my life. The goal is a minimum of ten more pounds by January 1st. Comparison is the thief of joy. My journey is my own. . . #comparisonisthethiefofjoy #jodysketojourney #slowprogressisbetterthannoprogress #eggfreeketo #ketodiet #ketotransformation #weightlosstransformation #keto #ketoweightloss #ketogenic #ketogenicdiet #ketotexas #texasketo #ketottc #ketopcos #pcosketo #nsv

5

ketoveganqueen

Birthday Cake that's #veganketo ? 🎂 Recipe is in my birthday cake boomerang video! (Next post on my page) ⬅⬅⬅ Well folks it looks like I've entered into a new year of life and what a blessing that is💕 I really wanted to have a birthday cake this year so I knew I had to create a keto vegan cake! I didn't want chocolate, so I made vanilla instead😉 This is only a small three layer vanilla cake but it was the perfect size for this birthday girl! If anyone wants the recipe please comment below and tell if me so I can post it tomorrow 😆 I truly feel blessed at the life God has given me and I'm excited about what's has happened in my life and what's happening! Tell me what you're excited about in the comments!👏 #ketovegan #veganketo #hclf #lowcarb #ketovegancake #ketocake #plantbasedketo #lowcarbcake #eggfreeketo #ketocommunity #vegancake

18

jenninprogress

I want S'MORE off this LATTÈ!!!! Made with @ancientnutrition S'more flavored Bone Broth Protein. Contains: Collagen Types I & III, 0 grams of carbs, 0 grams of sugar, and 20 grams protein! I used @foragerproject cashewgurt just to try something new but coconut cream/milk would work really well too! - 1 cup coffee (decaf or regular) -1 scoop S'mores Bone Broth Protein -1 tsp vanilla bean ghee - 1/4 cup of cream/coconut milk/nut milk of choice. -blend and enjoy!!!!

2

thea_harrison

Vegan Avocado Fudge. OMG, it’s so good. The recipe is at www.nutritionalfoodie.com, if you’re interested. I made mine #keto friendly by using Lily’s Stevia-sweetened baking chips and Swerve granulated sweetener. #veganketo #Imadethis #dairyfreeketo #eggfreeketo #vegandesserts #authorlife #yummy #gratefuleveryday

4

ketogenic_kaitlin

Anyone doing dairy free keto? I [think] I’m having some serious issues with dairy (& eggs) lately and am thinking about cutting it out for a trial run, but rely on dairy for a lot of calories...so any meal suggestions would be greatly appreciated! :) #keto #eggfreeketo #eggfree #dairyfree #dairyfreeketo

4

jenninprogress

Proud tuna lover because I love how quick, easy, and healthy it is! My weekly go to! Currently loving the Tuna brand Crown Prince, find it at @naturalgrocers. I used @primalkitchenfoods honey mustard avocado oil dressing mixed in the the greens, so good!

4

jodys_keto_journey

#NSVMondays ::: When your coworker sends you compliments and she indirectly keeps you from eating carbs at dinner 😉 . . . #ketotransformation #nsvmonday #eggfreeketo #weightlosstransformation #keto #ketodiet #ketogenic #ketopcos #ketottc #pcosketo #jodysketojourney #ketocompliments

1

the_sweet_sanctuary

1

tinyketoeats

It’s a #craveableketo week! I just prepped two amazing meals created by @peaceloveandlowcarb. I served up some of the Peanut Chicken Skillet over spinach for supper tonight and I have 4 or 5 servings left. I also made the Slow Cooker Spiced Pork Tenderloin using 2lbs of pork, but enough seasoning for 4lbs. It’s flavourful and delicious! Making an appearance in the peanut sauce are @eatfatso peanut butter, and @organikahealth chicken broth. My dog thought it smelled great! #dairyfreeketo #eggfreeketo #keto #lchfdiet #homemade #mealprep #delicious #healthyfats #fatfueled #peanutsauce #peanutchicken #pulledpork #greensalsa #ketogenicdiet #ketoforhealth #leakygut #autoimmunedisease #hashimotos #guthealing #realfood #tinyketodog

1

erinchamerlik

#ChefBill created this for breakfast 🙂 Lotsa veggies, 🥓 , smoked salmon, avocado 🥑

1

hello.fabfitketolife

Lunch was AMAZING!! The hubs came home for lunch today so I made us these delicious Chicken Patties. . 👉🏼SWIPE to see the backwards steps! ☺️ . . #chicken #chickenpatty #easyrecipes #lunchrecipes #healthyfood #heathyeats #heathyrecipes #chickenrecipes #keto #ketomom #ketolunch #ketorecipes #ketoideas #ketodiet #ketogenic #lowcarb #glutenfree #eggfree #eggfreeketo #highfat #lowcarbhighfat #foodjournal #myfoodjournal #yummyfood

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jodys_keto_journey

6

thea_harrison

Best recipe conversion I’ve done so far - vegan Keto chocolate chip scones. This one is 95% successful, so I’m very proud of it. I may tweak oven temperature and/or egg substitutions next time, but this is successful on its own. 6.3 net carbs per slice. 😍🤗💕 #goodeats #keto #ketolife #ketotransformations #eggfreeketo #dairyfree #dairyfreeketo #foodintolerances #yummy #imadethis #authorlife #writersofinstagram #authorsofinstagram #gratefuleveryday

1

thea_harrison

LIONHEART Release day celebration: look at this beautiful cake I made! 😂😂😂🤣🤣🤣 Just kidding! My wonderful doctor (who is also a chef) kindly made this for me. The cake is 100% vegan and keto, and the glass of bubbly is not. I’m looking forward to a cooking class with my doctor next week. We’re going to tackle a few recipes and she’s going to teach me more about baking conversions. #goodeats #keto #ketolife #ketotransformations #eggfreeketo #dairyfree #dairyfreeketo #foodintolerances #yummy #mydrmadethis #authorlife #writersofinstagram #authorsofinstagram #gratefuleveryday

20

jodys_keto_journey

My Superman Hubby put together this incredible Keto Chili with beef bone broth, beef tenderloin pieces, ground Axis, onion, cilantro, and a whole lot of heat! My house smells so good that we broke down and decided to eat dinner early. . . . #ketomeals #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketojourney #ketolove #ketoaf #ketoliving #ketodinner #ketodinnerideas #ketoslowcooker #ketochili #ketotexas #texasketo #ketopcos #pcosketo #ketottc #100ketodays #ketofamily #jodysketojourney #eggfreeketo

2

thea_harrison

These odd looking things are pretty incredible. I took the vegan keto bread recipe from the Sweet as Honey recipe site, and I did a berry jam very like a recipe I found on the Low Carb Maven site. This is my first time making this keto bread recipe, so my experience was that the flours soaked up all the water and wanted a bit more. I will tweak the recipe when I make it next. The rolls turned out very dark, almost like a rustic rye bread, and they puffed up like mini footballs. But when I cut into it, the inside was exactly like grain flour bread! I topped it with some of the gorgeous Miyokos vegan butter (I could seriously eat that stuff with a spoon all in its own) and on the second half I enjoyed some of the jam. This is the first bread like thing I’ve had in 10 months. This one is a solid keeper! 😊 #goodeats #keto #ketolife #ketotransformations #eggfreeketo #dairyfree #dairyfreeketo #foodintolerances #yummy #imadethis #authorlife #writersofinstagram #authorsofinstagram #gratefuleveryday

4

thea_harrison

I think this looks promising! I took a recipe from the Wholesome Yum food website. The recipe is called Low Carb Lemon Blueberry Zucchini Bread, or something like that. I swapped out the butter for Miyokos Vegan Butter (which is sooooo fabulous!), And instead of eggs I used a cup of whipped aquafaba and a teaspoon of xanthan gum to help with binding. I’ve got to let this cool completely before I take it out of the pan, but then I’m going to put the lemon glaze on. Can’t wait to try this! Tomorrow I’m going to tackle trying to make egg- and dairy-free Keto bread muffins. 😊 #goodeats #keto #ketolife #ketotransformations #eggfreeketo #dairyfree #dairyfreeketo #foodintolerances #yummy #imadethis #authorlife #writersofinstagram #authorsofinstagram #gratefuleveryday

3

ketocoffeemama

9

compassionateketo

We’re finally getting some #noatmeal weather in Denver, and I’m suuuuuuuuper excited about it! • This is my usual base of hemp, chia, flax, pea protein, and nooch (full recipe is on the blog). I added spinach, bok choy, and kimchi, and it’s fucking delicious. • #compassionateketo #carbsareforsuckers #dairyfreeketo #eggfreeketo #findingvegan #glutenfreevegan #grainfreevegan #ketovegan #lchfvegan #lowcarbhighfatvegan #lowcarbvegan #plantbasedketo #sugarfreevegan #veganketo #veganketobreakfast #veganketogenic #veganketomeals #veganfoodspace #veganfoodspot

3

tinyketoeats

In preparation for a 🇨🇦 Thanksgiving dinner that I’m going to tomorrow, I made some cookies from #madewhole. These meet all of my restrictions (gluten/dairy/egg free) so I will be able to enjoy dessert while everybody else has pumpkin and apple pie. I tested a couple of cookies already and they are delicious and chewy. @thecastawaykitchen #homemade #ketodessert #autoimmunedisease #hashimotos #leakygut #ketoforhealth #foodintolerance #dairyfreeketo #eggfreeketo #glutenfree #keto #ketogenic #ketoaf #ketolife #ketoforguthealth #ketocookies

3

oilyandwise

When your week has felt a little like the Chopped Kitchen Challenge home 🏡 edition, it can make one can feel very grateful for buying a whole bunch of coconut 🥥 butter on sale once upon a time. Today's masterpiece is Keto Pumpkin 🎃 Mousse with homemade whipped cream (the canned fake stuff was all gone! 😱). It is fit for a queen!!!👸🏻 👑 Recipe: 15 oz can of pumpkin purée, 4oz coconut butter (softened), 1/2 cup coconut oil (also softened but not liquified), 1 Tbsp erythritol, 2 drops each of Young Living Clove Vitality, Cinnamon Bark Vitality, and Nutmeg Vitality. (Or 2 tsp pumpkin pie spice, but the oils taste better!) A sprinkle of Enjoy Life mini chocolate chips (not keto, but Mama needed chocolate!) Mix it all up very well in a large bowl or stand mixer and top with a dollop of whipped cream. or, skip the whip to keep this a dairy free treat. Some of it got layered up right here in this glass, and the rest is going in silicone candy molds and in the fridge overnight to make fat bombs. Pardon me while I devour this...like a queen... pinkies up! 😁 #oilyandwise #youngliving #younglivingessentialoils #younglivingvitalityoils #younglivingvitality #nutmegvitality #clovevitality #cinnamonbarkvitality #pumpkinspice #keto #royalty #lowcarb #oilyandwisechef #choppedkitchen #choppedkitchenchallenge #choppedkitchenwannabe #needgroceries #toomanyhashtags #nomacroscounted #nourish #glutenfree #glutenfreelife #dairyfreeketo #dairyfree #eggfreeketo #eggfree

2

jodys_keto_journey

📌Take your photos📌 The photo on the right was taken today at the Jack Daniel's Distillery in Lynchburg, TN. I was initially displeased, but then I remembered a photo from last year's trip to Lynchburg and now I'm jazzed. With some dedication and perseverance, next year's photo will be even better! #slowprogressisstillprogress . . . #ketotransformation #progressphotos #eggfreeketo #weightlosstransformation #keto #ketodiet #ketogenic #ketopcos #ketottc #pcosketo #jodysketojourney

13

jodys_keto_journey

Travelled 11 days this month and lost my last remaining grandparent, so the fact that I still finished September lower than I started is pretty awesome. . . . #keto #ketodiet #intermittentfasting #if #nsv #ketonsv #100ketodays #ketotransformation #ketoweightloss #ketoaf #ketoresults #ketotexas #texasketo #pcos #pcosweightloss #pcosketo #ketopcos #ketottc #jodysketojourney #eggfreeketo

2

tinyketoeats

Happy October! I’ve outlined a few goals for the month and I’ve already started on the workout goal. I took a few photos of some problem areas that I hope the Liift4 program will help tackle. Tightening up the food a bit might help too, however, no goals there other than keeping eggs out of the diet for another month. * * In September I started leaving my phone at home during the dog walks. It was a nice break for both of us so I’m going to continue that through October. * * I’ve been in a bit of a rut lately and walking the same routes over and over with the dog. Both of us are bored so we’re going to leave the neighbourhood at least once per week and get in the car to drive somewhere different. * * Food spending has been a bit high lately so I need to be more conscious of that. I’d like to eat more butcher meats and fewer bargain meats so I need to crack down on frivolous grocery spending if I want that to happen. * * I think that’s enough for one month, don’t you? * * #ketogoals #octobergoals #ketogenicdiet #eggfreeketo #dairyfreeketo #glutenfreeketo #keto #ketoaf #liift4 #committment #ketofam #ketogenic #ketogeniclife #autoimmunedisease #hashimotos #ketoforhealth

1

nomorewandering

11

nomorewandering

Pork chops plus sous vide are a match made in heaven!! These are thick, bone-in chops that I seasoned with salt, pepper, and garlic only. Cooked at 150 for 2.5 hours (was supposed to be 1.5 hours, oops). I re-seasoned and seared in ghee. Nothing but bones left on the plate🤣🤣🤣. Thanks to @angel619sd who provided great instructions!!!! #sousvide #porkchops #keto #ketogenic #ketolicious #lazyketo #easyketo #ketodiet #ketofam #ketogeniclife #ketogenicfood #ketocommunity #ketoeats #ketolifestyle #glutenfree #lowcarb #lchf #lowcarbhighfat #sugarfree #ketowoe #ketosis #ketolife #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketowithoutagallbladder #eggfreeketo #eggfree #nomorewanderingmakeitagain

2

tinyketoeats

Today is the last day of September and marks 30 days on my elimination diet, and 30 days of intentional eating. I’ve done pretty well at being strict with the diet with the exception of a bit of soy as an ingredient in some chocolate and some peanuts yesterday in a serving of mixed nuts. Results: - I REALLY miss eggs. 😭 - Most days involved only one bowel movement, not multiple, which is better than before. - Over the last couple of weeks, some of those 💩 have been solid (can’t remember the last time that happened; it’s been a few years). - Decreased energy 😴 - Gained 2lbs. ⬆️ - Not much else of note. 🤷🏼‍♀️ So overall, the results aren’t great and I have still have work to do. However, I think my next round of elimination is going to be put off until December. I’m leaving on November 10th for a three week vacation to New Zealand and for some of that time food will be mostly out of my control (6 night kayak camping trip with guides cooking for us). The rest of the trip will involve restaurants or grocery store deli options. I doubt I’ll remain keto or free of some of my intolerances for those three weeks and I might even enjoy some dairy. When I get back on December 1st, I’ll see where I’m at and maybe try a full-on Autoimmune Protocol for awhile to see if that makes more a difference. I think I’m going to need a lot more than 30 days to see results. I’m still undecided how I’m going to eat in October. I really want eggs again, but I think they are one of the sources of trouble for me. I’m not sure there’s value in starting the AIP diet now to have to end it in only 6 weeks. #eliminationdiet #ketoforhealth #ketodiet #foodintolerance #foodallergy #eggfreeketo #dairyfreeketo #glutenfreeketo #foodelimination #leakygut #autoimmunedisease #hashimotos #eatwithintention #ketogenicdiet #keto

9

jodys_keto_journey

0

jodys_keto_journey

There isn't a huge difference in my weight between these two photos (maybe 5lbs or so), but there is a big difference in what I was consuming and how I was treating my body. Slow progress is still progress, right? . . #ketotransformation #keto #weightlosstransformation #ketodiet #ketoweightloss #ketoaf #ketobeforeandafter #ketogenicdiet #ketogenic #ketolife #ketopcos #ketotexas #jodysketojourney #eggfreeketo

6

deleted_account_thanks_much

My tofu scramble was delicious! A Keto egg replacement I can work with! Firm tofu, nutritional yeast, tumeric, paprika, cumin, salt, pepper, garlic, onion, and avocado oil to fry. Egg free and dairy free keto diet to deal with my allergies to dairy & eggs I recently found I have. Hopefully it helps my IBS & fibromyalgia. #eggfreediet #eggfreeketo #tofuscramble #keto #ketomojo #ketoconmunity #lowcarb #lowcarbbreakfast #ketobreakfast #saturdayvibes #tofu #organic #nongmo #fitmommy #momlife #dairyfreeketo #breakfast #breastfeeding #fibromyalgia #IBS #beachbody #weightlossjourney #wellnessjourney #lost60lbs #bacon #guacamole #eggless #nutritionalyeast

7

nomorewandering

Just made my first batch of @my_keto_journal cheezit crisps and this recipe is definitely a keeper! The recipe is in her highlights along with her other amazing creations. We tend to like all things salty so the next time I’ll sprinkle salt on the tops before baking. YUM!! #keto #ketogenic #ketolicious #lazyketo #easyketo #ketodiet #ketofam #ketogeniclife #ketogenicfood #ketocommunity #ketoeats #ketolifestyle #glutenfree #lowcarb #lchf #lowcarbhighfat #sugarfree #ketowoe #ketosis #ketolife #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketowithoutagallbladder #dairyfreeketo #dairyfree #eggfreeketo #eggfree #nomorewanderingmakeitagain

21

healthymeggars


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