Elbow Photos & Videos on Instagram

Report inappropriate content

bboy_lilmusketeer

3

thisisbrahim

1

xxadam217xx

‘Some day we’ll be drinking with the seldom seen kid’ Grounds For Divorce - Elbow #indierock #elbow #alternative #indie

0

cristinataccani21

Everyone just want to poke around, see if you can find him? #bigkickinthe ..... #elbow to the #head #football #soccer #como1907

0

fcbturkish

1

fcbturkish

0

chris7gomez

5

gbcmuaythai

2

morad_muaykhao

0

morad_muaykhao

0

renatosubotic

Elbow combinations 💣💥 Cresciuti con le cicatrici, lividi e le poesie di strada. Thank you @trojanfight for the best punching bags @mmafft @bigoneevolution @xeniosusa #elbow #wresling #familyfightteam #fight #italy #mmafft #love #armbar #mma #photooftheday #cute #followme #bjj #submission #lifestyle #ufc #instagood #like4like #fitness #life #tbt #follow

3

supernatural14881980

1

natcatpat

0

shane__kent

1

tetrodontattoo

1

nicdmuay

1

soyrigal

0

malias_._mom

1

breakthrough_pt

OUCH! 😱You don't have to be a tennis player to get tennis elbow! 🎾Have you been experiencing pain in your forearm outside of the elbow? This could also be caused by repetive movements such as typing!💻 Get helpful tips from Dr. Dana Liang on how to relieve the pain! . . . #BreakThrough #BreakThroughPT #tennis #tenniselbow #elbow #elbowpain #painrelief #physicaltherapy #physicaltherapist #sunnyvale #bayarea

0

keegee_eats

0

luca_baroni_trainer

0

luca_baroni_trainer

1

luca_baroni_trainer

0

luca_baroni_trainer

0

torolocomuaythaiclub

Entrenar o entrenar otra no hay ! Te esperamos hoy por la tarde 17-18:30-19:30-21hs 🔛AV. De los Constituyentes 3667 #muaythai #conditioning #knee #elbow #clinch #boxing #boxeotailandes

0

joe_b_tattoos

2

jackie_pepe

It's not that I don't like this human. It's just that I got better pillows than an elbow 👉🏼💪🏼❌ #pillows #elbow #humans #upset

0

adma_jay

HUGE HUGE NEWS! Arashi-Do Martial Arts Deerfoot North location will be having a SPECIAL GUEST INSTRUCTOR FOR MUAY THAI TONIGHT!! do not miss out on this sooper secret, handsome and deadly instructor to teach you IMMEDIATE, LIFE CHANGING FIGHTING SKILLS! personally.... I CAN'T WAIT TO SEE WHO IT IS! - see you at 7:30pm! 👊💥👊💥www.arashido.com 👊💥👊💥. . . . . . . . . . . . . #arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #specialguest #hugenews #lifechangingexperience #yycgrind #yyclife #yycsocial #dailyhiveyyc #yycfitness #yycnow #calgarybuzz #twinsmuaythai #topkingboxing

2

candy_pole

Tout le monde s'en fout mais je viens de faire mon tout 1er équilibre sans mur ou matelas. Certes il est moche mais il est là (bon en même temps j'suis sur un caillou pleins de mousse et pas echauffer..) J'ai tellement pas confiance en moi que je n'arrive pas les équilibres si rien n'est derrière, mais j'ai aussi très peur dans certains combo, les catapultes, flips, fongi, regripe etc etc... J'ai l'impression que ca m'empêche d'avancer donc si vous avez des conseils, n'hésitez pas ^^ #handstand #elbow #yoga #strenght #stretch #dancer #poledancer #fitgirl #fitness #victory #nature #forest #wood #beautiful #landscape #passion #photography #model #inkedgirl #Candy #art #followme

0

arron.parkinson

Great session yesterday with my bro @mitchwood__ working on some elbows, and entering the clinch, anyone wanting sessions private message me only got a few left. #coach #mma #striking #training #manchestermma #bjj #ukmma #healthy #gym #muaythai #elbow #knee #clinch #personaltrainer

0

momgay.exe

1

bcmainfo

0

markglennyates

0

aramuaygym

0

mrdeantidey

Cuba 2004. Sandstone Veterans & Elbow tour. Happy days and memories of late night singalongs on the beach. #sandstoneveterans #elbow

1

luca_baroni_trainer

Worked on a 16 year old swimmer yesterday, nationally ranked in his age group for the butterfly. He hasn't been able to swim to full capacity lately because he can't breathe properly and his "vocal chords are in spasm" when he does. He's seen lots of specialists, and the diagnoses vary, as he is in the grey area. I watched him breathe, and he was a belly breather, no chest movement at all. When I asked him to fill his chest, his "vocal chords" hurt. Respiration is a balance of the muscles that drive it, and there are the ones that pull the ribs down, and those that elevate the ribs. In over belly breathing the ones the pull down are over active. Using NKT testing I found his quadratus lumborum (QL) bilaterally were overworking and his scalenes were under active. Released the QLs and activated the scalenes. He could now better chest breathe, but his throat still hurt. Since his scalenes were under active I looked for other neck flexors in the area that might be compensating. Sure enough the longus colli, situated right next to the vocal chords were super tight. Released those and activated the scalenes. He could now breathe into his chest without much throat discomfort. Since we breathe thousands of times a day, this will take a lot of homework to correct, but we're off to a good start. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

0

luca_baroni_trainer

Tennis elbow, or lateral epicondylitis, is usually the result of weakness in the shoulder or wrist area. Worked on someone yesterday whose elbow hurt when she gripped something. The grip is composed of extrinsic (muscles outside of the hand) and intrinsic (muscles inside the hand) muscles. They have to work together to maintain balance in gripping. If one overworks, it's because the other is under active. Using NKT testing I found the wrist extensors near the lateral epicondyle overworking and the opponens digiti minimi (ODM) under active. The ODM work with the opponens pollicis to create intrinsic grip strength. When she gripped with her pinkie her elbow hurt. Released the elbow area and activated the ODM. Elbow pain gone to her amazement. Homework is to release the elbow area and activate the ODM isometrically. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

0

luca_baroni_trainer

New client with right sided lower back pain, has been through a lot of therapy to no avail. It looked like her hips weren't level, so I decided to test one QL (quadratus lumborum) against the other. The QLs, along with the hip adductors and abductors, form the Lateral Subsystem, designed to balance the pelvis. Using NKT testing I found the right QL was overworking, and the left QL was under active. Released the right QL and activated the left. Her pelvis was even, and her back pain greatly improved. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

0

davidnkt1951

Tennis elbow, or lateral epicondylitis, is usually the result of weakness in the shoulder or wrist area. Worked on someone yesterday whose elbow hurt when she gripped something. The grip is composed of extrinsic (muscles outside of the hand) and intrinsic (muscles inside the hand) muscles. They have to work together to maintain balance in gripping. If one overworks, it's because the other is under active. Using NKT testing I found the wrist extensors near the lateral epicondyle overworking and the opponens digiti minimi (ODM) under active. The ODM work with the opponens pollicis to create intrinsic grip strength. When she gripped with her pinkie her elbow hurt. Released the elbow area and activated the ODM. Elbow pain gone to her amazement. Homework is to release the elbow area and activate the ODM isometrically. #nkt #neurokinetictherapy #grip #tenniselbow #elbow

0

luca_baroni_trainer

0

getrealtessa

0

aramuaygym

2

hifmradio

So @robinbanksshow & @georgeryland talk ELBOW DIPS!!! 🤣🤣🤣 #elbows #elbow #hifmradio #oman

1

i_am_ms_chew

Like a boss #elbow 🖤🐾

0

adma_jay

great tunes, have some fun AND MAYBE EVEN DO DOUBLE BACK FLIPS!!.... But you can't be part of it if you don't show up! SEE YOU AT 12:15PM FOR LUNCHTIME MUAY THAI! 👊💥👊💥www.arashido.com 👊💥👊💥. . . . . . . . . . . . . . . . #arashidocalgary #arashido #lompayu #muaythai #yyc #Calgary #thaiboxing #kickboxing #martialarts #combatsports #sweat #fun #punch #kick #elbow #knee #workout #training #fitness #exercise #Thursday #lunch #yyclife #yycsocial #narcitycalgary #dailyhivecalgary #yycgrind #yycmuaythai #yycevents #todayinyyc

0

luca_baroni_trainer

0

luca_baroni_trainer

0

apostolispetsasmanoplekha

2

scam_mica

#MICAnsAtPlay There's much more to @cupoftrish Trishla Jhaveri (Batch of 2019) than being a dancer and a coffee enthusiast, as we recently discovered! In this video, she shows off a few variations of her slick moves in the martial art of kickboxing. About the art, she says, "Kickboxing is a great mix of play and strength! The sparring sessions bring out the beast in you and the weekly conditioning helped strengthen my core. It also teaches you self-discipline and most importantly, self-defense, which I think everyone should learn. I thoroughly enjoyed kicking and punching the bag for 6 months, and I can't wait to get back to @thekickboxingstudio " We wish you well in your journey ahead and hope that you can teach us and your fellow MICAns, some of those killer moves. 😄 . . . #martialarts #kickboxing #mma #fighter #scam_mica #ForTheLoveOfSport #selfdefense #kick #punch #elbow

4

robertandrlik

Looks not just great yet, when the cast comes off. #physio #czechrepublic #cool #people #broken #elbow getting back to #windsurfing keeping #fingerscrossed 🤙

0

wwedayoneish

Hmm i take Kairi or Macho man, Who do you choose? #Repost @wwe - - - - - #Elbow #FlyingElbow #MachoMan #RandySavage #KairiSane #ShawnMichals #CmPunk #Bayley #ZackRyder #Dream

1

sayas_ink

0

inknorante_tattoo

#coverup #geometric #elbow #greenpen #eikon #ems420powersupply #DONANTONIO #DONANTONIOTATTOOSUPPLIES #BALMTATTOO #BALMTATTOOPHILIPPINES 🏠Location: Zamora Corner, Abanil St. infront of Nico Lodge 👉I.G: inknorante_tattoo 👉FB: jason inknorante 📲09286575862 📲09569325060

4

saardegraaf

Falling in love with @elbowofficial - New York Morning all over again. On repeat today. 💙

1

yumewareta

5

luca_baroni_trainer

Blackburns are the best burns. 🔥 I learned these 10 years ago and still implement them daily. . Guys- your goal should be to work up to 80 reps with 5 lb. plates... this is just a starting point. Gals- try unweighted or 2.5’s if you think you’re strong. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

0

luca_baroni_trainer

Body Control💥 Yeah you can lift heavy...whether you have good or poor technique. But....body control drills keep you honest and improve your COORDINATION of the kinetic chain. Athletes and practitioners stop sleeping 😴 Tag, Comment, & Share with someone who needs to add some STABILITY in their life‼️ #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

1

luca_baroni_trainer

Shoulder Stability Rehab ——— The shoulder has a significant amount of range of motion and instability in the shoulder can be difficult to address. My goal is to challenge the shoulder in many ways to make sure my athlete can confidently handle all the demands of sports. ——— Here are four exercises I use to shoulder stability. You’ll notice the first three are all closed kinetic chain exercises. 1️⃣ Ball circles on wall - this promotes overhead stability, we are doing clockwise and counterclockwise with medium pressure into the ball. 2️⃣ Quaruped reaches - dynamic stability to the non-moving shoulder, this challenges different angles which is why she is reaching in different directions. 3️⃣ Scaption - slow and controlled with a pause at the top #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

0

swatcenter

1

thaifight_official

0

dirtybelltattoo

1

craighanuman

It's the attention to details that makes the difference. Anyone can hit a pad, but understanding body movement, angles and position before, during and after a strike makes the difference between hitting and not getting hit. Everything has to be natural - because natural is easy and if its easy we will do it. This video isn't rehearsed, its literally taught, understood and then implemented. Repetition makes it habit 🙏🥇🥊👊👌 #teamhanuman #muaythai #darlington #martialarts #coach #teacher #kick #pads #realmuaythai #boxing #elbow #mitts #movement #position #training #kickboxing #striking #angles #skill #thaiboxing #padwork

2

punchequipment

Check out the New Punch Boxing / Grappling Dummy! Full video on our ▶️ YouTube Channel! 👊: @ash_sparkes

1

jashemeyer

from here, we left the #Jeep and continued into the hollow on foot _ #Devil’s #Elbow, #PA #👹

2

rivillas_00

4

ja4vier

15

ja4vier

20