Electrolytes Photos & Videos on Instagram

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taraleighyogayou

“Life is like riding a bicycle. To keep your balance you must keep moving” Albert Einstein #indoor #cycling #skillsanddrills #drillsandhills #fitnessclass with me 9:15am #fridaymorning 🚲💜 #grabyourwaterbottle and your #electrolytes to #stayhydrated and #ride Friday 9:15am @stevenashfitnessclubs in Morgan Crossing

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poseidon_drinks

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fitsuccor

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pureyoung_official

Nature’s Hydration 🙏

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bigbangbeverages

Pooh: “ Piglet, my tummy is not well. Not well at all.” . Piglet: “I still have Wubba Water left over from when Christopher Robin was sick. Would you like some?” . Pooh: “Ah yes, that should help. Blue Raspberry please...” . Just another day in the Hundred Acre Woods.

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saicprint

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my_keto_genesis

Day two of my back to basics Keto reset wasn’t quite as elegant as day one. I had coffee in the morning, followed by tea and then some of the broth from some chicken soup. By 4:00 I was getting pretty hungry so I ate a @missionmeats jerky stick and a few bites of some Keto custard I made for a recipe. I was hungry y’all. At about 6:00 I finally ate four ounces of cheese and some green olives. I roasted a chicken for dinner which was at 10:00 pm. I never even got a picture of that. I ate two small cucumbers with the chicken and some hot sauce. I capped it all off with another cup of decaf and there it is. I will have to find time to prep some food this weekend because counting on time to cook in my line of work is a fool’s game. #bbkr #ketoresetday2 #ketoaf #lowcarblife #ketogenicdiet #backtobasicsketo #atkins #oldschoolatkins #fatfueled #proteinpower #realfood #electrolytes #intermitentfasting

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pamper_hour

All day headache, spilled coffee on my tush, and working until 7:00 pm (PD for new teachers)...yep I’m taking time off in the tub replenishing my fluids with electrolytes and soaking in a salt bath soak. #coldonhold #electrolytes #tub #soak #metime #headacheroutine #headache

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imperformancenutrition

🕸🕷Hocus Pocus..Time to focus!!🕷🕸 For all my hungry zombies who have been searching for a KILLER deal this month, i have the perfect treat for you! From now until Halloween @ midnight 🌑👻 enjoy 20% off all products! Hurry and stock up before its too late! 😈🎃 CODE: HALLOWEEN20 - - - - - - - #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #proteinpowder #bcaa #electrolytes #preworkout #dyefree #kidfriendly #natural #fuelyourbody #halloween #happyhalloween #discount #imperformancenutrition #allsports #sports #healthy #chocolate

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jasmine_kathleen_

What a beautiful start to my birthday weekend 👑 or as other people like to call it “Labour Weekend”🤷🏼‍♀️ Holding off on the celebratory drinks until tonight but my ice cold Amino’s are going down quite nicely👌🏼 When I last stocked up I went for supplement flavours I normally wouldn’t buy - risky, I know. But this risk paid off, I surprisingly really like the Pineapple AminoLast & would definitely buy it again. Shot Gaspari 🤙🏼 • • • @gaspari_au_nz @gaspari #bloodyhot #stayhydrated #summerishere #legs #amino #shakennotstirred #muscles #repair #maintain #electrolytes #pineapple #supplements #ifbb #teamsjf #cuteweereview #notsponsored

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bikramyogaburlington

How do you replenish after yoga class? We’ve got choices! And we keep them pure and simple, like our yoga 🧘‍♀️ #BikramYoga #BYB #Burlington #Superieur #Electrolytes #Hydration #TasteNirvana #CoconutWater #WilsonFarms #Apples #Fall2018 #EatSeasonally #HappinessInABottle #26and2 #TheOriginal #YogaLineage #HotYoga #YogaIsMedicine #Meditation

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globalnutritionaustralia

Here is a Finaflex Intra Hydra Review brought to us by the guys at Body Beyond Penrith! 🏋️‍♂️🤸‍♀️Head over to their page to see the full review 🤓 @bodybeyond #finaflex #intrahydra #intraworkout #intra #electrolytes #hydrated #aminos #gym #workout #fitfam

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virginbartender

Young coconut water, bottled. Coaqua is made from Thai coconuts only harvested in August, its prime month where the flavour of the young coconut is most distinct. Data predicts that the packaged coconut water market will reach $8.3 Billion in 2023. #thatsalotofcoconuts #coaqua #drink #drinks #virginbartender #nonalcoholic #noalcohol #healthy #beverage #beverages #drinkwell #southeastasia #asia #coconut #coconutwater #coco #nut #nutrition #electrolytes #water #august #friday #blue #bottledwater #packaging

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virginbartender

King coconut water, Sri Lanka. King coconuts are recognised by its bright orange colour. The green coconut has multiple uses whereas the King coconut is only used for its water. #drink #drinks #virginbartender #nonalcoholic #noalcohol #healthy #beverage #beverages #drinkwell #southeastasia #asia #coconut #coconutwater #coco #nut #nutrition #electrolytes #water #kingcoconut

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khat_fitness

If you have low to medium intensity workouts, always opt for water; however, if you have very intense workouts where you’re sweating profusely, try this Gatorade alternative to replenish lost electrolytes. All you need is some coconut water and Himalayan salt. #EvsInnerG • • • #dfw #dallas #VeganFitness #fitness #vegainz #IntenseWorkout #exercise #vegan #burnfat #blackfitness #blackfit #plantbased #weightloss #blackvegan #Health #Fitfam #lupus #DallasVegan #loseweight #DallasTrainer #DallasPersonalTrainer #Marathon #HIIT #Cardio #Electrolytes #HealthyAlternative #SportsDrink #Wholistic #HealthyLiving

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virginbartender

Coconut water Straight from the nut, Bali. Coconut water was the trending drink in 2016 due to its natural electrolytes. #drink #drinks #virginbartender #nonalcoholic #noalcohol #healthy #beverage #beverages #drinkwell #southeastasia #asia #coconut #coconutwater #coco #nut #nutrition #electrolytes #water

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coachkhill515

💥💥💥💥💥💥 This magical yellow drink not only #relievesmigraines but it is also #allnatural and loaded w #electrolytes !!! Oh yeah, it’s also bomb for waking up early or late night workouts!! I owe some people samples, comment below to remind me please!! A few are going out tmr!! So I’m doing laundry, cleaning, and finishing decorating for #Halloween!! #migrainerelief #magicaldrink #naturalhealing #halloween #happyhaloween 🎃🎃🎃🎃🎃🎃

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keto__mo

Although I want to eat just because I like to eat, I don’t need to. My body has plenty of fat stored to maintain itself & I got my electrolytes on deck. Last post for today as I’m going to bed with my little one to easily sleep away some fasting hours! My goal is 36 hours but I won’t break this fast until my body gives me the signs to do so. I got this 💪🏼💃🏻 #fasting #intermittentfasting #extendedfasting #if #ef #health #healing #autophagy #keto #ketolife #lifestyle #fitness #motivation #repair #rebuild #weightloss #fastingforweightloss #electrolytes #pinksalt #lowcarb

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meatyourbeef

An update on the calf/ calves from yesterday. The other one I couldn’t catch (that’s great very good sign it is all better). This one has completely changed his location and it was standing up!! I bet he is all better tomorrow 💪💪🐮🐮 #farming #animalhusbandry #calves #baldycalf #scours #electrolytes #treatingcalf #farmher

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keto.sam.iam

Dinner tonight is Natural Calm. I know I am so dehydrated so I'm packing in electrolytes. This is what was used when I started keto to help with dehydration, sleeping better, and pooping. The classics still work and are still my go-tos. #keto #ketodiet #lowcarbdiet #lowcarbmeal #ketomeal #dehydrated #electrolytes

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theproteinwater

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hammernutritionaus

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wbanks85

Don’t become a victim of improper #supplementation. @team_aminovital Action absorbs 3X faster than #protein to continuously #hydrate, #fuel #muscles and #fightfatigue before it sets in. - What is it? Single-serve #aminoacid + #electrolytedrink mix enhances hydration for sustained #naturalenergy and #focus during #exercise, work and play. - Absorbed 3X faster than protein with no digestion required. - Safe and beneficial for all ages. - #sugarfree, #caffeinefree, #GMOfree, #glutenfree, Certified #Vegan. - Visit link in bio and save.

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thehealthwarriorproject

What kind of salt do you like to use ? I only use Himalayan sea salt. If you are on a low sugar diet, you need more salt in your diet. Himalayan sea salt is a superfood! Do a quick google search and check out the health properties of Himalayan sea salt... you will be amazed. And have you ever been to a Himalayan salt room? @saltmiamiwellness is changing the game down in Miami and we will be collaborating very soon on some cool events and projects ! #salt #electrolytes #himalayanseasalt

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jtperformance_

✖️SPORTS DRINKS✖️Should you use them? When and why? - Gatorade, Powerade and other Sports Drinks are still heavily marketed for #performance and #recovery to Athletes or people engaging in Fitness. However, do you really need them? - For ATHLETES 🏃🏼‍♂️they certainly are useful. 1. They are great for prolonged exercise 60+ minutes of intense #glycogen demanding exercise. So think of 90 minutes Football Training or Long Distance Running. 2. They provide fast #glucose and #electrolytes for Athletes directly after Sports to replenish glycogen if doing multiple sessions a day. 3. Electrolytes are absorbed more effectively with #glucose. - ➡️ Overall...for those who are active 2 or more times a day or competing at a high level these Sports Drinks are a great option to improve recovery and enhance performance ✅✅ - Now for the general population doing general exercise or fitness probably not necessary and maybe even detrimental depending on your goals! - If you’re trying to lose body fat 🔥 then drinking sugar for more energy is just wasting your time! - The goal of #cardio for Fat Loss is to create an energy #deficit ⬇️ & a Sports Drink provides energy. ➡️ Energy IN vs OUT. You are drinking the energy you’re burning = no net change in energy...so waste of time if your goal is Fat Loss. - ➡️ The good thing is...there are now #sugar FREE alternatives to these sports drinks which offer the benefits of #rehydration with electrolytes WITHOUT the #calories. So for those looking for optimal hydration or Athletes trying to cut weight but maintain performance these drinks are a perfect alternative to consider! - SUMMARY 📉 Sports Drinks ✅ Pros - Hydration, Performance, Energy ✖️Cons - Sugar/Calories (50-60g glucose 200+ calories) - Sugar Free Versions ✅ Pros - Hydration, Electrolytes, ZERO or Very Low Calories ✖️Cons - No Sugar = Less Performance - Nutritionist: @martymchughfitness - #sportsdrinks #powerade #gatorade #gatoradeactive #sugarfree #nutrition #nutritionist #jtperformance

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brentupham

How does an ant eat an elephant? . . One bite at a time. . It’s the small wins that add up over time that truly count. As an athlete and fitness professional growing up and living in Florida, humidity is real thing. . I used to have real bad muscle cramps all the time. I’d pound sugary, sports drinks that were loaded with God knows what and would still cramp. . For the last 3 years I’ve switched to this awesomeness right here. Much lower is sugar & carbs, in fact about 75% less but still filled with the stuff you need to replace electrolytes and keep you hydrated. . I haven’t had any muscle cramps in 3 years and I have saved thousands of calories and grams of sugar. . Now, it’s off to some Softball and it’s gonna be sweaty one tonight, so pounding that Hydrate it is.

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drinkrxwater

Health in a bottle ♥️♥️♥️♥️ RX Alkaline Water is available in stores and online. See our store locator on drinkrxwater.com to find a store near you! 💧 #art #creative #water #new #brand #red #white #blue #alkaline #alkalinediet #vegan #fluoridefree #fitness #health #wellness #drink #cleaneating #medicalgrade #hydration #electrolytes #antioxidants #best #life #fresh #lifestyle #usa #newyork #california

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pretty.little.keto

In the quest to find the perfect electrolyte mix for me, I came across this blend, the amount of magnesium in this one is 👌 because I think that might be my biggest problem. Oh, and no sweeteners! I found these packets at sprouts for $1.79 each but I’m going to loom online to see if I can get them cheaper.

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pelevour

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pelevour

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neellocha

#TBT to pickles cheers in the middle of the night in our wetsuits last year for World’s Toughest Mudder in Vegas! But also a special shout-out to this amazing lady @kelsey_beaumaster for challenging herself and making her dreams come true. She just climbed Mt Kilimanjaro! I’ve only seen pictures so far, but can’t wait to hear all about the adventure!🏔✈️ • • Keep people in your life who inspire you to push yourself and seek out constant challenge and adventure!🙌🏼 • • #challenge #adventure #explore #vegas #toughmudder #picklecheers #salt #electrolytes #wetsuits #WTM2017 #worldstoughestmudder #travel #seetheworld #challengeyourself #pushthrough #climb #climballthemountains #friendswhoinspire #whenwasthelasttimeyoudidsomethingforthefirsttime #worldview #liveyourlife #optoutside #OCR #mudfriends

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pelevour

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soshydrationnz

@upaidtheprice staying hydrated the best way he knows how! Big rounds, no problem! #soshydrationnz #soshydration #sos #justaddsos #needsos #healthyhydration #sportsnutrition #electrolytes #lowsugar #lowcarb #fuelyourbody #sportsrecovery #endurance #stamina#focus#performbetter  #training#nzfitness #athletelife #MMA #mmafighter

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tribaymarket

Off-season is almost in full swing for many triathletes. Maybe some late season fall running races and some increase in weight training sessions. Don't forget to continue to stay well hydrated and energized and to prioritize recovery! #tribaymarket #jointhetribe #supplements #motivation #triathletes #protein #electrolytes #energy #gympump #weighttraining #recovery #ironman #spark #hydration #nutrition #move #gu #clif #nuun #tribay #advantage #muscle #atlantis

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vitaminshoppe_gaithersburg

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vitahydration

Athletes we have a drip for you. Our Fuel drip delivers electrolytes, vitamins and amino acids to help with endurance and muscle recovery. Schedule a drip pre or post workout 💧💪#vitahydration #IVtherapy #vitamins #aminoacids #electrolytes #hydrate #musclerecovery #train #fuel #athlete #run #marathon #wellness #bostonbusiness

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mamaboock

I couldn’t figure out why I had this dull headache the last two days and it totally hit me, like how did I NOT know. HYDRATE YOURSELF! •• H2O 💦 fact ➡️ drink HALF your body weight in ounces of water or more if you are breastfeeding. Also electrolytes are necessary with that much hydration too, so don’t forget about them. I‘m not breastfeeding🤱🏻much anymore (still every so often, but it’s so weird!) and I clearly have not been 100% on top of my water intake. So today, I’m making it a focus. Almost 3 @nalgene bottles down, one more to go! •• Stay hydrated friends. What goals do you have for your water intake this week? ......... #hydration #water #nalgene #selfcare #electrolytes #postpartumjourney #badassbreastfeeder #extendedbreastfeeding #toddlermama #gocougs #washingtonstate #tacoma #pnw #pugetsound #westcoast #afternoonvibes #waterbeforecoffee #selfcareformoms

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teamkingsbury_keto

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__tahns__

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chiasisters

This is Chloe who 5 years ago had the idea to make a nutritious drink from hydrated chia seeds for family and friends 🌱. Today she is still doing that. And doing it well. She has the Award for Healthiest Food in New Zealand under her belt and charging export markers in Australia, Singapore, Malaysia, Taiwan, a new range launched last year and one coming out next week plus Nelson’s only living wage accredited business. Think she’s done pretty well too? Vote for her in the Nelson Young business awards. Link in bio. It takes two seconds.

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ketomoma

Carnivore 100%. Trying to avoid vegetable inflammation while on my trip. Flank steak, beef short ribs, sausage, sweetbread and lemon 🙌🏼🙏🏼😊 ———————————————— #godfirst#Ketoworld#Ketowol#Ketopower#Electrolytes#Ketofam#Cetogenica#Fatadapted#Keto#Ketogenic#ketokids#dietacetogenica#keto#diabetes#epilepsy#seizures#carnivore #lifestyle#weightlosstransformation#getfit#ketosis#ketodiet#ketoweightloss#ketocommunity

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livezolaus

🥥 water plus ☕️ = your perfect 🏖 buddy. Natural #hydration from electrolytes like potassium & 150mg of caffeine from Thai #coffee make an EPIC combo! • #LiveZola #LiveInspired #BeachBuddy #Thai #Espresso #Natural #PlantBased #PlantPowered #Electrolytes #NonGMO

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keto_tiny_and_vintage

Frozen ketorade slushies are addictive 😲🔥🔥🔥❄️😘🥰 and that's a good thing 👌 Now back to work we go! #keto#ketovore#carnivore#stayhydrated#ketorade#snakejuice#just #electrolytes*So much better w soft crunchy ice!

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myflowater

"Our past, our present, and whatever remains of our future, absolutely depends on what we do now." -Sylvia Earle, Oceanographer 💧🌊🌎 Help us to create a healthier future for the planet and take the #PlasticPledge! 📷:@graymalin

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cees.keto

@goultima Needed some hydration while waiting for my fast to be over 😭😲 But my skin though? Looks amazing for 38! • • • • • #intermittentfasting #fasting #ultima #electrolytes #hydration #hydrate #keto #ketocommunity #ketofam #weightloss #weightlossjourney #drinkup #ketolife #diet #ketodiet #nomakeup #clearskin #bareface

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inlandvampire

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kingcobrapremiummaltliquor

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tailwindnutritionmx

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keto_kay_luv

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hyburst

Low energy and fatigue?! . Seriously.... . There is no reason to experience this anymore! . There is a simple and easy to do trick that will fix the problem. . And it will give you all day energy and allow you to feel good throughout the entire day. . Drink more water with electrolytes. . Don’t settle for artificial and high sugar though. . Make it at home with purified water, organic fruits and sea salt. . If you want something simple easy to take anywhere grab some hyburst and transform your relationship with energy by clicking the link in the bio. . Feel fulfilled and get things done instead of tired exhausted and fatigued accomplishing nothing... . With one simple tip... . Stay hydrated. 💧💧💧💧💧💧💧 #hyburst #hydrate #fitness #energydrink

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roarorganic

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emeraldhillsvet

Mulder is happy because his potassium and sodium levels are levelling out! Hooray! #addisonsdisease #electrolytes #bloodwork #bugsofig #happypets #healthypets #emeraldhillsvet #sherwoodpark #sherwoodparkvet #sherwoofpark

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ketoburnkatelyn

Electrolytes and sunshine in the dreaded car line. . . . #electrolytes #keto #ketoaf #ketogenic #ultima #ketomom #carline #ketones #ketoweightloss #ketodiet #ketoliving

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tryenerc

STOP! Did you hydrate today? --- It's important to drink up to 8 glasses of water a day! We recommend adding a little Ener-C for some flavor, vitamins & minerals! 😇

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lytewaterdrink

Go coconuts... it’s nearly the weekend!! 🙊🥥

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blu.satine

I freaking love @naturalpartners I ordered these at like 5pm yesterday and they just arrived at my door 🤣 #TrynaBeHealthyAndWhatnot #magnesium #electrolytes #probiotics

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betterhealthmarket

You sweat. Nuun hydration replenishes. Who’s tried this stuff? Comments please.

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tassiesupps

GAT SPORT brings you the most comprehensive and delicious fermented BCAAs drink on the market. 🤤 Mouth watering candy flavors provide incredible lasting taste satisfaction. Flexx BCAAs deliver 7 grams of essential amino acids to protect athletes hard-earned muscles. Flexx BCAAs 2:1:1 ratio of Leucine to Isoleucine and Valine is the most scientifically studied ratio for athletic performance. This combination has been shown to be effective in numerous studies to reduce muscle damage and accelerate recovery from resistance training. - ✔Exceptional taste. ✔Superior formula. - 🥥ELECTROLYTES & COCONUT WATER POWDER🥥 For athletes that train hard and perspire heavily, electrolyte replenishment is vital. Flexx BCAAs provides electrolytes and Coconut Water Powder to prevent dehydration. Additional lean muscle results are supported by L-Carnitine, which helps convert fat to energy while you’re training. - 🍭PRODUCT HIGHLIGHTS🍬 ✔Delivers 7 grams BCAAs ✔Electrolyte Hydrators ✔2:1:1 Optimal BCAA Ratio ✔Fat Burning Support . . . . #tassiesupps #teamtassiesupps #bcaa #electrolytes #coconut #coconutwater #cottoncandy #jellybean #candy@tassiesupps

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superchargedbev

Take off with SuperCharged! Electrolytes and B-vitamins make SuperCharged the perfect drink for performance and hydration. #sportsdrink #staycharged #electrolytes #bvitamins #allnatural #mx #motocross #superchargedbev

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fitgirl_marci

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yogaismedicine

Gearing up for the YRC with BIG smiles thanks to @superieurelectrolytes ! Not only is Superieur a global PURE Action partner, we are proud to welcome them as an official event sponsor of the 2018 Yoga Research Conference next weekend! YRC guests will be able to enjoy their delicious and nutritious electrolytes, made with all natural ingredients, including pink Himalayan sea salt and ZERO artificial sweeteners! It’s so important to replenish our electrolytes and this yoga-passionate company truly understands the importance of wellness for mind, body, and spirit! 💙 • • • #yogaismedicine #health #H2O #yogahappiness #october #livingwell #water #gratitude #seasalt #meditation #nutrition #yogalove #yogafam #yogaforlife #yogajourney #yoga #yogachallenge #yogainspiration #yogadaily #yogafun #healthylifestyle #healthyfood #holisticnutrition #wellness #igyoga #yogajournal #electrolytes #yogateacher #dehydration #holistichealing

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_fit_mom_of_2_boys

My post workout Ketorade!! Pure bubbly happiness!!! 1680 sodium and 1220 Potassium!! And the best part... it tastes like mojito!! #keto #ketodiet #electrolytes

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stephaniernfit

Have you ever ran out of energy during a tough workout? - If you're struggling through EMOMs and longer #metcons then I have something that will help! - #Intraformance is an intraworkout carbohydrate and electrolyte #supplement that gives you a constant supply of energy with cluster dextrin and dextrose to help keep your muscles energized and blood sugar levels normal. Intra-formance also contains Albion electrolytes (the purest for of efficaciously dosed electrolytes) to help keep your #electrolytes balanced making you more efficient and able to go for longer then you ever thought possible! - To make it simple, if you're struggling through #Football practice or through some brutal #Crossfit workouts, Intra-formance is an absolute game changer... - DM or Email me from the link in my bio and I can send you a sample to try out on your next workout! Or heck, even if you have any questions, I'm here to help! - #1stPhorm #Glucose #Training #TrainHard #1stPhormAthleteSearch #NextLevel #Gym #gymlife #Athlete

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kongo_nachr

Can we say coconut time!!!! My tree's are loaded and I have plenty mature ones from last harvest. This wonderful fruit with many uses and beneficial nutrition which mimics heme = human blood. #coconutwater #coco #coconuts #fresh #younggreencoconut #lifewater #mineraldense #survival #refreshing #hearthealthy #hydration #electrolytes #magnesium #sodium #potassium #notalkaline #notalkaline #notalkaline #nofillers #nochemicals #nosugar #organic #nongmo #kidneyflush #nachrrootzapproved #lush #growyourown #harvest #tropicalfruit #livingonland

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osmozewater

Osmozewater est pour une nouvelle ère ! Fonctionnelle et améliorée, novatrice en la matière sur le segment des eaux classiques qui sont habituellement consommées en France, elle a été la première à proposer depuis Janvier 2017, date de son lancement sur le marché, une alternative a la limitation de consommation de boissons énergisantes ou trop sucrées... Ainsi, elle rend moins ennuyeuse la consommation d'eau tout en gardant les bénéfices d’une hydratation optimale et sur-mesure..💦 www.osmozewater.com #eaudetox #innovation #osmozewater #family #lifestyle #new #osmozewell

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osmozewater

Stay hydrated while relaxing with #Osmozewater ..💦 Restez hydraté tout en vous relaxant avec Osmozewater..💦 #relax #eauxdumonde #healthywater #hollidays #eaudetox #electrolytes #osmozewell #freshwater #newlife #blue #sky

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rcvscientifics

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score_the_goods

Fuel your best self! All the essential electrolytes your body needs to thrive — nothing else: Essentrolyte. . . . #fuelyourbestself #electrolytes #thegoods #scorethegoods

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jesweats86

#preworkout because these sweats don't play.. + Banana Have a great workout everyone! #electrolytes #jessweats

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runningwithketo

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lori_mcguireaz

Nothing like a no-makeup selfie to start the day! LOL! But I’m so ready to make it a great day with my morning cocktail! Complete Hydration + Mind Healthy + Fizz = HydroBrainPower 🥤 . . . #hydration #stayhydrated #brainpower #mindhealth #energy #sunflower #sunflowerseed #phosphatidylserine #b12 #grapeseed #coq10 #electrolytes #vitaminc #greentea #guarana #ginseng #chromium #energyboost

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hilyteusa

"Been a recreational athlete my entire life and always had trouble with hydration. As soon as I started using this I started seeing improvement: more endurance, less fatigue, and a MUCH smoother recovery. Highly recommended." -"Meastt" Amazon Customer

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ketowithkatelyn

We have been busy around here already today. My new goal is to drink 20oz of water each morning before my coffee. So 20oz down, enjoyed my sweet keto Kreme coffee then had another 20oz of water with my electrolytes. My goal is to increase water intake to 70oz now as well. Tip when grocery shopping always have a list and bring a snack for you and the kiddos, you'll be less tempted to but things not needed. #keto #ketoaf #myketojourney #ketolifestyle #ketones #ketosis #pruvit #betterme #charging #keepmovingforward #healthy #goals #boymom #family #progress #lowcarb #ketoish #water #waterintake #newgoals #groceryshopping #list #food #ultimareplenisher #electrolytes

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raheli_rd

Electrolyte drink review comin’ at ya 😎 When do you need electrolytes? The best fluid to drink is water, before, during & after training & with meals. But if you’re exercising for >60-90 minutes, you need to replenish additional fluids & electrolytes list in sweat. Electrolytes you need in order to hydrate after a long workout, aka a lot of sweating, include: 1️⃣ sodium, sodium, & more sodium 2️⃣ some potassium 3️⃣ a little magnesium & calcium Why? Because when you sweat, your body loses the following: Sodium: 450mg +/- 250 Potassium: 80mg +/- 30 Calcium: 25mg +/- 17 Magnesium: 6mg +/- 6 But we’re generally focused on sodium & potassium Most sports drinks should contain that general pattern of electrolytes. You generally want it to have significant more sodium than potassium, at least twice as much. An excess of sodium is important because it pulls water into the blood (which is why it can increase blood pressure) which is necessary to deliver oxygen, eliminate heat & provide valuable fluid for sweat. What you DON’T want to do is overload your body with potassium and very little sodium. For example, coconut water. Coconut water is fine if you just want something real to drink when you’re not exercising or for short duration exercise (< 90 minutes or less), but if you’re sweating a lot during prolonged exercise, it’s definitely the wrong choice. It contains 540mg potassium per 8 oz! Water & juice are NOT sufficient 🙅🏻‍♀️for prolonged exercise due to the fact that they have zero sodium or potassium. Consuming solely water without sodium & potassium after a long sweaty workout will dilute your low electrolyte blood balance even further. I know you guys want to know my preference in each specific electrolyte drink & that’s coming SOON! But til then, rest assured I’ve tried all of the ones in the photo (that you guys requested! @skratchlabs @liquidiv @nuunhydration @drinkdripdrop ) plus generic ones like Gatorade & can confidently say they are all GREAT go to’s!

18

primalbro

⚡🔥 #ELECTROLYTES 🔥⚡ - Probably the single biggest difference maker in any carbohydrate restrictive diet - keto, carnivore, low carb, etc. It's also one of those things that gets overlooked a lot. - If you watch my YouTube videos or check out my IG stories then you know I typically talk about my use of Zipfizz as a preworkout before jiu-jitsu. But electrolytes are important in the absence of carbs even if you don't workout! - I use @goultima daily. All the flavors taste good, but this cherry pomegranate is definitely my favorite! It has no calories so it's an awesome electrolyte option even if you do some type of fasting. - There is no discount code or link. This is not an ad of any kind. I simply love the product, use it daily, and wanted to share it with you! - Do you supplement with electrolytes???

10

dropshot.tennis

Nice ON COURT DUO these limited dropshot BOTTLES - only a few left! 😎💪🏼🎾 #limitededition

1

sturdrinksuk

Staying hydrated during your day is important, not only to replenish the water that we lose throughout the day, but drinking more water can aid in weight loss, manage diabetes, essential in pregnancy and also keeps your teeth, skin and gums healthy.⠀ ⠀ Our organic mixes are perfect to add to your daily water intake to add that much needed flavour! 🍓🍑⠀ ⠀ ⠀ #skincare #water #beauty #fitness #skin #wellness #health #hydration #healthy #electrolytes #natural #organic #summer #nutrition #antiaging #love #nourish #vegan

1

coco5_canada

🏆 2018 Convenience Innovation Award🏆 We are pleased to announce that COCO5 Pineapple recently won an Innovation Award in the 'Better For You Beverage' category at NACDA's Convenience Innovation Awards. The Convenience Innovation Awards act as a platform for recognizing top product development in the Canadian Convenience Industry.

4

clarissarochaaa

Drink it up 💦 #productspotlight 💧 Hydration is critical before, during and after a #workout for #performance and #recovery — here I had in the right hand side bottle on #Thanksgiving 🍷✨😉 💧 Also works beautifully after a whole afternoon chasing a toddler in an indoor playground or after half a day shopping for a jumper with your mom... even on a long flight #hack #lifehacks 💧 Complete hydration delivers a combination of 6 #electrolytes to support optimal hydration for proper muscle and cell function, and to replenish electrolytes lost during exercise. 💧 Antioxidant vitamin C helps fight free radicals created during exercise. 💧 Ribose and carbohydrates support #energy levels along with the Arbonne #PhytoSport Blend of botanicals to carry you beyond the finish line. 💧 💧 Contains an exclusive blend of botanicals featuring cayenne, ginseng and turmeric to support circulation, joint comfort, physical capacity and performance, as well as offering antioxidant protection. Delivers bioavailable electrolytes lost from sweating, helping to support hydration and muscle function. Magnesium helps maintain proper muscle function and good health. Sodium assists in maintaining appropriate fluid levels and helps replenish electrolytes lost during exertion. Potassium aids in muscle contraction and is essential for maintaining a healthy fluid balance. Ribose supports athletic performance by boosting muscle energy #bscgcertified

2