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ATTENTION: ALL FIT LOVERS! ๐Ÿ’ช๐Ÿพ DO YOU WANT TO GET FIT AND GET PAID? Leave your email WITHOUT the " .com " below and click the link in @eleshaa bio & select Get Fit and Get Paid to learn more! I'm looking for women who's ready to start their online fitness business. Your goal, to live a healthier, happier, balanced fit life๐Ÿ’ช๐Ÿพ, while helping others do the same. Mentorship and training is included where you'll learn the in's and out's of building your online fitness business while achieving YOUR fitness goals. No experience necessary, although if you are a fit pro, that would be a plus. ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿพ You just have to have a passion & ๐Ÿ’• for fitness, and not afraid of sharing your journey on social media . I want someone that resourceful, takes initiative, motivating, not scared of work and open to personal growth and most importantly love helping and inspiring others. You can work from your phone ๐Ÿ“ฑ or laptop ๐Ÿ’ป. This can be your part time hustle, or full time career generating you passive income ๐Ÿ’ฐ ๐Ÿ‘‰๐ŸพClick the link in @eleshaa bio then select Get Fit and Get Paid & drop your email WITHOUT the " .com " below.๐Ÿ‘Œ๐Ÿพ ONLY USA ๐Ÿ‡บ๐Ÿ‡ธ UK ๐Ÿ‡ฌ๐Ÿ‡ง & CANADA ๐Ÿ‡จ๐Ÿ‡ฆ can apply. . . . #aspiretoinspire #fitlovers #healthybody #nasmcpt #nasmcertified #personaltrainers #getbodied #toneitup #blackfitness #getfitstayfit #onamission #womenofcolor #brooklynnyc #newyorker #melaninpoppin #melaninonfleek #blackwomenrock #ebonyfitfreaks #ebonyaesthetics #blackwomenarepoppin #blackqueen #youareworthit #fitnessislife #lululemon #healthiswealth #fitblackwomen #eleshaa #blackgirlsrock

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A Prayer for Today Father, thank You for giving me Your peace and strength today. I choose to hold my peace and bless those who come against me. I choose to walk in love and forgiveness so that I can honor You in all that I do in Jesusโ€™ name. Amen ๐Ÿ™๐Ÿพ . . . #blessedsunday #graceandgratitude #gratitudejournal #blessingsonblessings #praisegod #forgiveness #happysundayeveryone #positivethinking #positiveenergy #happinessishere #onedayatatime #youarethebest #youareworthit #personaldevelopment #personalgrowth #spiritualgangster #spirituality #teamnatural_ #kinkygirl #curlygirl #blackwomenrock #yougotthis #peaceandlove #eleshaa

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Cardio and Core Work. - All cardio moves : 30 sec for 3 rounds. - All core exercises: 10 reps for 3 rounds. - REPEAT for 30 mins - Make sure when doing the plank moves for the core exercises your shoulders are over your wrists and you want to Abs in tight and body is in a straight line. . . . #workoutmotivation #workoutoftheday #exerciseoftheday #moveoftheday #tutorial #workoutvideo #workoutvideos #coreexercises #fitforlife #nogymnoproblem #homeworkout #coretraining #blackfitness #fitchocolate #ebonyfitfreaks #ebonyaesthetics #getbodied #nasmcpt #afrogirlfitness #strongereveryday #fitfortheculture #blackwomenarepoppin #weekendwarrior #healthybody #fitinspiration #transformationfitnation #exercisemotivation #workouttutorial #trysomethingnew #eleshaa

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Some of you asked for it, so here's my 80 Day #TransformationTuesday pics. I started this journey January 15th and the first round ended April 7th! This journey took 13 weeks, totaling 90 days, and 80 different workouts! Like for real, no joke! I told myself from day 1, I'm going to do this, even the workouts and exercises I hated, and was challenging. And trust there were a few. I am always growing, my journey is always evolving and as I've gotten older Im getting stronger physically and mentally with every program I do. For someone that was already 'FIT' most would think that I wouldn't get results, some would even ask 'why you're working out? You're already fit' First my (your) heath and fitness never has an end date! That only exists when you've gone to heaven if you catch my drift. My journey is not about losing weight. It's about getting stronger, having more energy, being balanced, feeling confident and strong enough to handle whatever life throws at me. You know as you get older, shit happens and you start to feel aches and pain every where . Your body don't bounce back like it's use to, so you gotta always work on it. #realtalk I refuse to let age dictate my capabilities and strength. I want to be like one of those 70 plus year old fitness women you see around social media looking like they can lift a house. Strong in their stance and not scared to lift heavy shit! Plus with cancer and diabetes being in my family, being healthy is non-negotiable! I feel so thankful and grateful for what I can do and I share that with you. This set up and system for my workouts and nutrition makes my life easier. So much so that I'm doing another round. ๐Ÿ™Œ๐Ÿพ๐Ÿ˜ I would love to invite you to join me, BUT I want people, I'm taking 10, that ready!! Ready to just toss all what if's and excuses aside. Your #1 promise to me is to show up and do the damn thing, every day! Well the workouts are 6 days a week so yeah! Sounds good? ๐Ÿ‘Œ๐Ÿพ Click link in BIO and fill out the ' Workout with Me Daily! ' application ๐Ÿ˜Š๐Ÿ‘๐Ÿพ @fitfortheculture

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Total Body Core - Squat Hammer with Rotation . . If you're a beginner start with 8 lbs dumbbells and I would suggest going heavier than 17 1/2 - 20 lbs. . 1) assume the position with your feet shoulder width apart, abs in tight, shoulders relaxed back and down, dumbbells in hand. . 2) When squatting make sure you sit your butt back , weight in your heels. . 3) as you stand up out of the squat, perform a hammer curl and rotate your upper body to the right or left side picking your opposite heel off the floor contacting you glutes. . 4) Repeat from step 2 performing 16 reps around 3-4 sets! . . . . #exerciseoftheday #moveoftheday #workoutoftheday #fitmotivation #fitinspiration #fitnessinspiration #coretraining #legworkout #totalbodyworkout #workouttutorial #tutorial #balancetraining #strengthandconditioning #blackfitness #blackwomenarepoppin #ebonyaesthetics #ebonyfitfreaks #fitfortheculture #fitchocolate #teamnatural #nasmcpt #personaltrainers #liftheavy #gettingstronger #fitnation #nasm #getbodied #afrogirlfitness #eleshaa

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When you freaking crushed your workout you just admire your hard work. . . I DID IT! 13 weeks and 80 freaking workouts!! . My journey and love for Beachbody workouts began before I partnered with them to launch my Online Fitness Business. I bought P90X from QVC and loved Tony. So when I quit the gym, 8 plus years ago, I knew I had something that was going to at least Challenge the heck out of me and give me amazing results from home. That was over a year before I even know BB had a business side where someone that loves their products and workouts, love sharing and helping people could work with them and make a living part Time. I started that journey and this business working 2 full time jobs and a part time job! Yeessss ..yull know black people WORK to make them ends meet. ๐Ÿ˜œ Four job later I'm down to 1 and a half. I can now choose who I personal train outside of coaching and be around those that I enjoy. I went from working 8 days a week, (not a typo) ๐Ÿ˜ณ 14 - 16 hr days , to ummm ..working around 5 hrs a day. AND ....I still get to train, help, and support others (working from my phone ๐Ÿ“ฑor laptop ๐Ÿ’ป) when it comes to their nutrition, health and fitness. . . This has been my ' home workouts ' journey so far with BB programs. I did some of these more than once from beginning to end. So when you ask me what does xyz, I kind of have a pretty great idea ๐Ÿ˜‰ 1. P90X โœ… (3) 2. Bodybeast โœ… (2) 3. P90X2 โœ… (2) 4. P90X3 โœ… (maybe 3times) 5. LesMills PUMP 6. Shift Shop โœ… 7. Asylum Vol 1 โœ… (2) 8. Asylum Vol 2 โœ… (2) 9. Max30 โœ… (2) 10. Core de Force โœ… (2) 11. Country Heat โœ… 12. 21 Day Fix Extreme โœ… (2) 13. Hammer & Chisel โœ… 14. LesMills Combat โœ… 15. Brazil Butt Lift โœ… 16. TODAY wrapped up 80 Day Obsession. Today was the LAST workout!! ๐Ÿ˜๐Ÿ‘๐Ÿพ๐ŸŽ‰ . . . #bodybuilding_motivation #strongereveryday #strongerthanyesterday #bossbabe #strengthandconditioning #gettingstronger #over40andfit #newyork_ig #workingprogress #fitspiration #fitfluential #paleolife #getbodied #victoriassecret #nikeshoes #lululemon #liftheavy #blackfitness #ebonyfitfreaks #berrycurly #fitchocolate #fitnation #ebonyaesthetics #afrofitness #eleshaa #nasm #blackwomenarepoppin #bodesquad #blackfitnessqueen

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Dude this is day 79!! Can you freaking believe it! ๐Ÿ˜๐Ÿ‘๐ŸพI have one โ˜๐Ÿพ more workout left on this 80 Day Booty and Abs program. . I'm about to wrap up my 19th program I've done from Beachbody and I'm feeling stronger and healthier than I've ever been! Woohoo!! ๐Ÿ™Œ๐Ÿพ . Who's joining me for the 2nd round? Make sure you DM your email to get it. ๐Ÿ˜ . . . . #successmindset #getinspired #youcandothis #healthierchoices #onamission #aspiretoinspire #blackwomenworkout #blackwomenrock #blackfitness #healthiswealth #paleofoodie #over40 #newyorker #youareabadass #ilovemybody #fitinspiration #ebonyfitfreaks #ebonyfitness #ebonyaesthetics #blackwomenarepoppin #darkskinbeauties #naturalhair #kinksandcurls #workoutoftheday #morningmotivation #flexfridays #getbodied #eleshaa #blackbusinesswomen #bosslady

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One of the biggest mistake that you can make in your life is not taking the leap to make a living doing what brings you joy! . . I've been asked, ' if weren't getting paid would you still share your workouts and your journey? ' My answer will always been yes! I don't just do this for a pay check. I do what I do because it actually makes me happy. I love fitness!! I love working out, challenging my strength, transforming my body. More than anything I enjoy helping people live a healthier lifestyle. I've been doing this since I was 5 years old. Maybe younger. I gotta ask one of my sisters or brothers to find out. I just knew I was SUPER young, asking my mom, to do Jane Fonda's workouts! Who knew years later this would be my business! I did! Some people dream may be a singer or dancer, mine was to be a trainer and a model. I guess I kind of do the modeling part on social media ๐Ÿ˜ But seriously I can't imagine myself doing anything else. Now I'm ready to take it to the next level. #ICantWAIT #IAmWorthy . . . . . #blessingsonblessings #thursdaymotivation #newdayfreshstart #happinessishere #youareworthit #strongerthanyesterday #iamworthit #trysomethingnew #bodesquad #positivevibes #positivethinking #blackwomenrock #kinksandcurls #ebonyfitness #ebonyaesthetics #blackwomen #blackskinwomen #fitfortheculture #nasmcpt #brooklynnyc #newyorker #trinigyal #eleshaa #fitgoddess #teamnatural_ #bossbabe #youareabadass

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That look you get when you know you just crushed your LAST leg day workout of Round 1! . I'll be seeing it again soon, but to know I've been mad focused and consistent with 77 workouts for the past 13 weeks, it feels pretty damn good ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ . . It's important that were proud of our hard work and dedication no matter what it may be or how small the success. Show yourself some love ๐Ÿ’• . . . #morningmotivation #blessedday #givepraise #beautifulday #youareworthit #youareworthy #blackwomenrock #blackgirlrock #onamission #loveyourselffirst #positivethinking #positive_vibes #happinessishere #ebonyfitfreaks #ebonyaesthetics #blackskinbeauties #blackwomenarepoppin #goddessinthegym #afrogirlfitness #kinksandcurls #nycbaby #getbodied #paleoliving #nasmcpt #bossbabe #fitover40 #tallgirls #eleshaa

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Yo can you believe I have 1 week left!! I started this program since January 15th and haven't skip a beat, once! . I loved every second of it to the point that I'll be doing around round as soon as I'm done! I make take a day or two of rest for my body, maybe do some yoga, even get a massage, but Round 2 is happening. . . Besides the workouts, what I enjoyed most is sharing this journey with you! So many of you have joined me during this Phase and I'm inviting the rest of you to join me for the second Round this month! . My goal is to inspire you all to know that you can get amazing results following a "home" based fitness program. Having a plan that you can follow and take the guess work out of things have been a game changer for me. . Even as a trainer, sometimes I get lazy with myself and not always on point with what's right to do. Since I started doing these workouts, I don't have to think or wonder, I just follow and this gives me the opportunity to focus on my clients and help them get amazing results and be happier and healthier overall with their fitness. In a matter of weeks they go from confused to empowered! . . If you're someone that's ready to make those changes, first - Fill out application in BIO " Workout with Me DAILY " OR - DM me your email. We'll chat and see if I'll be the PERFECT ๐Ÿ‘Œ๐Ÿพonline trainer and coach to work with! ๐Ÿ˜๐Ÿ‘๐Ÿพ . . . . . #youareworthit #youcandothis #blackgirlmagic #blackfitness #blackfitnesswomen #blackwomenarepoppin #ebonyfitness #bossbabe #iamenough #iamworthy #fitspiration #getbodied #tonitup #womenofcolor #teamnatural_ #kinksandcurls #fiveten #brooklynnyc #trinidadandtobago #newyork_ig #workoutoftheday #moveoftheday #exerciseoftheday #paleolife #workinprogress #lululemon #liftheavy #fitchocolate #afrofitness #eleshaa @fitfortheculture

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Whoop Whoop Day 71/80 is a wrap!! Can you believe it. I have exactly 9 workouts left and Iโ€™ll be done with this program. Woohoo!! ๐ŸŽ‰๐ŸŽˆ๐Ÿ˜ƒ At least the first round. You can bet your booty Iโ€™ll be doing another round ๐Ÿ’ช๐Ÿพ . . . So, ummmm .... CONFESSION! I didnโ€™t workout yesterday! ๐Ÿ˜ณ Two reasons I felt shitty! Was thinking about my mom and brother that passed away and it was just one of them days! So I took the day off, rest by mind and body and worked all day from my sofa while I watched Riverdale. Behind on that show. . . . Today though, I felt a lot better. Took my pre workout, which lights a fire under your ass! Once you drink it you just have to...HAVE TO workout! It just pumps you up and best part, it donโ€™t make you feel jittery! . . . I may double up one of these days so Iโ€™m back on track with my group and clients where we finish the 80 days at the same time or I may just workout straight though until the 80 days are up! Either way Iโ€™m super pumped I got it done โœ… . . . . #ebonyfitfreaks #ebonyaesthetics #berrycurly #fitchocolate #blackwomenrock #afrofitness #darkskinwomen #blkgirls #blackwomenarepoppin #getbodied #bootybootybooty #fitinspiration #nasmcertified #healthierchoices #adoringblackwomen #lululemonaddict #healthybody #goddessinthegym #blackfitness #bossbabe #onamission #aspiretoinspire #girlswholiftweights #paleofoodie #brooklynnewyork #eleshaa

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Side Plank Core Work This is a pretty advance move so if you're a beginner...You should hold off until you're a lot stronger in your upper body and core. 1๏ธโƒฃ Assume the position of a high side plank, starting on either right or left side. Make sure that your body is in a straight line with your shoulder over your wrist of the arm on the floor and your opposite arm extended straight up toward the ceiling. 2๏ธโƒฃ Keeping your hips facing forward, both legs are extended , with your bottom leg slightly extended in from of your top leg. That bottom leg is where you want to have the core slider or disc placed under the ball of foot. 3๏ธโƒฃ Take a deep breath and as you slide your bottom leg with slider out towards the front of you, reach your top arm towards it, exhaling. Hold for a sec and return to beginning position. 4๏ธโƒฃ REPEAT for 10 reps and switch sides. Start with 3 sets. . . . . #exerciseoftheday #workoutoftheday #moveoftheday #fitmotivation #fitnessinspiration #fitlover #coretraining #coreworkout #balanceandstrength #strengthandconditioning #workouttutorial #tutorial #over40 #fitover40 #strengthandconditioning #exercisemotivation #personaltrainer #nasmcpt #nasmcertified #brooklynnyc #fitlifestyle #corework #nevergiveup #trysomethingnew #fitfortheculture #blackfitness #ebonyfitfreaks #blackskinwomen #darkskinwomen #eleshaa

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My curls are back!! ๐Ÿ˜๐Ÿ‘๐Ÿพ๐Ÿ™Œ๐Ÿพ No heat damage. ๐Ÿ’๐Ÿพ . If you have natural hair you know that feeling after a thermal straightening or silk press and you're getting ready for wash day, that water hits your hair and you take a deep breath ๐Ÿ˜ณ ... pause as you just watch your hair shrinks back up and you ๐Ÿ™๐Ÿพ there's no straight pieces dangling. #ThankYouJesus . I wasn't too concern I know Marlene , if you're in Brooklyn or NYC (@marlene.jack) she does amazing with natural hair. . . #naturalhairdaily #naturalhairrocks #ilovemyhair #carolsdaughter #deepconditioning #washday #kinkygirl #curlygirl #kinksandcoils #kinksandcurls #afro #teamnatural_ #teamnatural #blackgirlmagic #blackgirlsrock #bighairdontcare #bighair #healthyhairjourney #healthyhairfirst #relaxerfree #relaxerfreehair #norelaxer #loveyourhair #naturalhairjourney #eleshaa #blackwoman #darkskinwoman #blackskinbeauties

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๐Ÿ’ช๐Ÿพ ACCEPTING APPLICATIONS NOW!! ๐Ÿ’ช๐Ÿพ Click link in BIO "Workout with Me DAILY!" . . Are you ready to workout with me daily? I hope yes! . . As you know I'm someone that's passionate about living a happier and healthier lifestyle and fitness is something that's non negotiable in my life! Even when life is stressful and things aren't always going the way I want, working out and eating healthy is the one thing I can control and I'm passionate about showing others they can do it too and worth it! Worth feeling amazing and more confident in their skin. . . If you're someone that's serious about doing better when it comes to their health and living a healthier lifestyle, then go to my BIO ASAP and fill out my "Workout with Me DAILY!" application. . . SWIPE RIGHT TO SEE WHATS POSSIBLE! This isn't a quick fix group! You show up daily, press play, workout sweating your ass off, making healthier food choices, following a meal plan and drinking my fav belly flat shake. . . We start April 16th, so no time to waste. I want 20 SERIOUS people that's ready to step up, invest in their health and ready to kick ass! . No coaches. New customers only. ONLY available for USA, UK and Canadian residents! . . . . . #blackwomenrock #blackfitnessnow #blackfitness #ebonyfitfreaks #ebonyfitness #ebonyfit #getbodied #blackwomen #brooklynnyc #blackskinwomen #fitchocolate #personaltrainer #brooklyntrainer #bossbabe #transformationtuesday #toneitup #healthierchoices #eleshaa #blackwomenarepoppin #rippedgoddess #fitinspiration #trainandtransform #teamnatural_ #paleolifestyle #victoriassecret #naturalchixs #uknaturals #blackskinbeauties #over40

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These past 12 weeks have been amazing and challenging to say the least! Thereโ€™s been a lot of firsts throughout these weeks! . Iโ€™m someone that never ate before working out. I use to tell myself eating before I workout use to make me sick, heavy, upset my stomach.. well that was all in my head . NOW Iโ€™ve been eating before I workout, following the nutrition plan. Even doing core work, YES I hate core work and Iโ€™ve been doing them. . I have to say, I havenโ€™t skipped a workout, so far 69 and counting with just 11 workouts left! . I look forward to doing round two after Iโ€™m done! . . . . #bodybuilding_motivation #strongereveryday #strongerthanyesterday #bossbabe #strengthandconditioning #gettingstronger #over40andfit #newyork_ig #workingprogress #fitspiration #fitfluential #paleolife #getbodied #victoriassecret #nikeshoes #lululemon #liftheavy #blackfitness #ebonyfitfreaks #berrycurly #fitchocolate #fitnation #ebonyaesthetics #afrofitness #eleshaa #nasm

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New month. New week. New Quarter. BIGGER GOALS! . As we start fresh, dig a little deeper, be fearless (note to self) and remind yourself if there proof that 1 person did it, then so can you. And if there isn't, be the exception. . . Week 12 has begun! ๐Ÿ’ช๐Ÿพ69/80. These last 12 workouts and 2 weeks is all about strength, endurance and leaning the freak out! I know I'm pretty lean already but it don't hurt to earn and extra pack or two ๐Ÿ˜‰ . . . . . #blackwomenarepoppin #blackfitnesswomen #blackfitness #nasmcertified #personaltrainers #brooklynny #nycbaby #thebigapple๐ŸŽ #healthiswealth # #onamission #gettingstronger #youareworthit #bossbabe #fitinspiration #ebonyfitfreaks #ebonyfitness #healthybody #paleoliving #tallgirl #over40andfit #weekendwarrior #fitnessisfun #kinksandcurls #teamnatural_ #fitforlife #eleshaa #darkskingirls #mondaymotivation #positivethinking

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Don't underestimate the power of what I share and offer to you! It works if you do the work. . I went from working out 7 days a week at the gym for 1 1/2-2 hrs to now working out at home, doing the programs my team and clients do, where max my workouts are an hr. . Now don't get me wrong, Im not gym hating, I love the gym. Its just crazy when please ask me, "do those workouts you do, do they work? " Ummmm ...what do you think!? ๐Ÿ™„๐Ÿ˜ณ . My point is whatever you do, WILL WORK once YOU WORK IT! . Now who's going to trust what I say, since I'm the expert ๐Ÿ˜œ and join me next month? . . . . #nevergiveup๐Ÿ’ช #consistencyiskey #yougotthis #showupeveryday #youareabadass #youareworthit #trinigyal #newyorker #brooklynnyc #blackfitness #blackfitnessnow #blackwomenrock #ebonyfitness #ilovefitness #healthiswealth #lululemon #traderjoeslove #toneitup #realitytv #bodybuilding_motivation #blackwomendoworkout #fitfortheculture #blackwomenarepoppin #nasmcpt #paleolife #onamission #aspiretoinspire #fitwomen #over40 #eleshaa

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LEG DAY is my favorite! I've been working on them cheeks ๐Ÿ‘for the past 11 weeks now and I'm loving what I'm seeing. Today's workout required using heavy weights and core sliders which really changes the game with Lunges and squats. I have to say this by far is one of the BEST booty and Abs programs I've ever done! I WILL be doing a 2nd Round. . . . . . #afrogirlfitness #blackfitness #blackfitnessnow #blackwomenarepoppin #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #getbodied #fitfortheculture #fitchicks #fitchocolate #fitchocolate365 #blackskinwomen #darkskinwomen #blackfitnesswomen #blackwomendoworkout #nasmcertified #onamission #healthybody #paleofoodie #lululemonaddict #brooklynnyc #trinigyal #thebigapple #over40 #traderjoeslove #forever21 #eleshaa #strongereveryday

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The face you make when you freaking show up for yourself every single day , even when your knee hurts and your ass is literally tired and sore. . Day 65 /80 done โœ… ๐Ÿ’ช๐Ÿพ . I don't let my health take a back seat. EVER!! No matter what life throws at me, I'll take a day rest to regroup and then jump right back into it. Even when my brother passed away, the week before Thanksgiving I didn't stop! I took ONE DAY off and after that every workout I did, I did for him. I remember when I use to talk to him saying, " you gotta workout, you need to eat healthier. " He would say, " I'm tired, I don't have time, I've got work to do. " Nothing and I mean NOTHING should be more valuable than your health. #YouAreWorthIt . . . . #morningmotivation #youarebeautiful #youareworthy #consistencyiskey #tallchick #tallgirls #lululemonaddict #trinigyal #newyorker #bossbabe #blackwomenrock #fitforlife #fitspiration #blackgirls #ebonyfitfreaks #ebonyfitness #nasmcpt #blackwomenarepoppin #positivevibes #morningflow #fitfortheculture #ilovemybody #paleolife #absaremadeinthekitchen #bodybuilding_motivation #getbodied #toneitup #eleshaa

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After two people told me today I look like a man, because I have muscles, at first I felt some type of way. I have to admit I wasn't gong to share this picture on here. ๐Ÿ’ช๐Ÿพ My friend Moe said I should of told them to kiss my WHOLE ENTIRE ASS!! ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿพ The crazy thing is when I went to their page I can see why they spread hate. They're not happy with themselves, the person they are , the job they have or the life they live. ๐Ÿ’ช๐Ÿพ No one and I mean NO ONE that's successful, living their best life hates on others. They actually uplift others and applaud their success. ๐Ÿ’ช๐Ÿพ I'll say to them, their's hope! You can change if you want to. #RealTalk #TryItOneDayAndSeeForYourSelf #KindnessNeverKilledAnyone . . . #youarethebest #youareloved #yourebeautiful #positivevibes #selflove #selfworth #bossbabe #yourethebest #fitmotivation #fitspiration #youcandoit #youareworthy #youdeservebetter #youdeservethebest #getbodied #loveyourselffirst #getfitstayfit #ilovemybody #selflove # #onamission #beyou #blackwomenrock #ebonyfitness #ebonyfitfreaks #eleshaa

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Your life will only change when you become more committed to your dreams than you are to your comfort zone. . I'm definitely learning that the hard way. At times you (we) get so use to things being a certain way, that you (we) rather stay the same than actually do the things that's needed to change. I had a coach on my team say, we get comfortable sitting in our shit! At least I think that's what she said ๐Ÿค”๐Ÿ˜„ Change isn't easy. Even if we're struggling, stress the freak out and not happy, we won't always do what's needed. We rather complain, blame everyone else as to WHY stuff don't workout our way. Sometime we need to be called out on our BS! We have control of what we want out of life. I know I have to stop making excuses and get shit done! Even if it offends those that wish they could do what we're (I'm) doing and unwilling to change. B elieve me, those are the ones that have THE MOST to say, and judge and criticize. If we want more, then we have do more. If nothing else we have control of our actions. At the end it will all be worth it! #WorkInProgress #YouAreWorthIt . . . . #healthylifestyle #onamission #blackwomenfitness #blackwomendoworkout #berrycurly #blackfitness #blackfitnessnow #ebonyfitfreaks #ebonyaesthetics #getbodied #toneitup #absaremadeinthekitchen #gainz #blackwomenarepoppin #fitspiration #nasmcpt #afrogirlfitness #aspiretoinspire #brooklynnyc #eleshaa #strongerthanyesterday #fiveten #tallgirls #trinigyal #lululemonaddict #paleolife

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Just pile it all together. It would taste delicious ๐Ÿ˜‹Veggies, fruits, sweet potatoes ๐Ÿ  salmon and every day gotta have that avocado ๐Ÿฅ‘๐Ÿ˜‰ What's on your dinner plate tonight? . . . . #madebyme #grilledsalmon #dairyfree #wheatfree #lowcarb #deliciousness #foodislife #foodisfuel #eatcleantrainmean #healthierchoices #healthiswealth #healthwellnesscoach #bossbabe #brooklynnewyork #newyorker #thebigapple #blackwomenrock #blackfitness #ebonyfitness #healthybody #cleanfood #paleofoodie #timednutrition #eleshaa #glutenfreelifestyle #foodieforlife #foodjournal #dinnerideas

2

eleshaa

6

eleshaa

SWIPE FOR MORE. . . You can either be a victim of your circumstances or the leader of your changes. You sure can't control everything that happens in life but you damn sure can control how you react to it and bounce back! . . Workout Info: Click link in BIO to Workout with Me DAILY! #YouAreWorthIt Today was Booty ๐Ÿ‘ Day! I already know I will be super sore tomorrow because someone (aka me) thought she could go BEASTMODE using 2 heavy resistance bands with most of the glute work! ๐Ÿ˜ณ . . . . #bootyfordays #gettingstronger #strongissexy #fitbodylife #fitbody #blackwomen #blackwomenrock #berrycurly #teamnatural_ #aspiretoinspire #afrofitness #afrogirlfitness #blackskinbeauties #gainz #getbodied #ebonyfitfreaks #blackwomenarepoppin #ebonyaesthetics #lululemonaddict #forever21 #eleshaa #paleofoodie #yougotthis #tallchicks #bodesquad #nasmcpt

1

eleshaa

1

eleshaa

When you freaking just killed Booty Day and wrapped up Week 10 of your workouts! Haven't missed a beat nor a working. #Crushingit . . Remember to take a step every single day for your more. Whatever that may mean to you. Just shoot for more out of life. . . . #blackwomenarepoppin #blackfitnesswomen #blackfitness #nasmcertified #personaltrainers #brooklynny #nycbaby #thebigapple๐ŸŽ #healthiswealth # #onamission #gettingstronger #youareworthit #bossbabe #fitinspiration #ebonyfitfreaks #ebonyfitness #healthybody #paleoliving #tallgirl #over40andfit #weekendwarrior #fitnessisfun #kinksandcurls #teamnatural_ #fitforlife #eleshaa #darkskingirls

3

eleshaa

Don't ever let lack of experience and knowledge stop you from pursuing your dreams. People tell me all the time that they would love to do what I do online, as a side hustle. They think they have to be fit or have a knowledge in health and fitness before they start! That's the furthest from the truth! You truly just have to love helping yourself and others be successful in their goals. Enjoy the journey and process that comes with giving back. Will you be scared sometimes? Heck yeah! I am some days...I have my moments. What I've learned is, you have to believe in yourself and know that if ONE PERSON did it, so can you! Don't let fear stop you! That's a lesson I'm learning every day. #YouAreWorthIt #IamWorthyOfGreatThings . . . Workout Info: - Day 61 /80 - it was all about cardio and core work - 40 mins - feeling stronger than ever. - Just 19 more workouts left yull. Who will be joining me next round? ๐Ÿ™‹๐Ÿพ . . . . . #flexfridays #bodybuilding_motivation #healthiswealth #onamission #strongereveryday #tallgirls #fiveten #healthybody #blackwomenworkout #blackwomenrock #blackfitness #ebonyfitfreaks #berrycurly #afrogirlfitness #goalsโค๏ธ #aspiretoinspire #paleolifestyle #blackskinbeauties #getbodied #toneitup #absaremadeinthekitchen #gainz #shredz #blackwomenarepoppin #fitspiration #nasmtrainer #eleshaa

5

eleshaa

5

eleshaa

WHOOP WHOOP ๐Ÿ˜๐Ÿ‘๐Ÿพ DAY 60 is in the books yull! . All I have to say is this workout was a BEAST!! It should never be called Total Body. It should be called I'm Going To Kill You with Push-ups! ๐Ÿ˜ณ๐Ÿ˜ซ๐Ÿ˜ง I think we did over 200 push-ups! And guess what? I did every single rep ๐Ÿ’ช๐Ÿพ grrrrr . . . . #turkishgetup #hardasfuck #blackwomendoworkout #blackwomenrock #blackfitness #ebonyfitfreaks #ebonyfitness #darkskingirls #tallgirls #fiveten #healthybody #onamission #ebonyfitfam #healthiswealth #getfitstayfit #nasmcpt #brooklynnyc #newyorker #eleshaa #strongerthanyesterday #gettingstronger #gettingshitdone #fitnesstrainer #lululemonathletica #forever21 #over40andfit #paleolifestyle #getbodied

6

eleshaa

3

eleshaa

Todayโ€™s workout, was all about that ass ๐Ÿ‘. My whole damn lower body was on ๐Ÿ”ฅ. We did plyo moves with weights which means we have made it to the shred phase. We all go be lean, mean, booty popping machines at the end of this! Iโ€™m super pumped and excited for whatโ€™s to come. Whoโ€™s planning on joining me for Round 2 next month? ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Im accepting applications NOW! . . . . #ebonyfitfreaks #ebonygoddess #getfitforlife #getbodied #iamworthy #iamworthit #blackwomenworkout #blackisbeautiful #fitover40 #fitinspiration #healthybody #blackfitnessnow #blackfitnesswomen #ebonyaesthetics #tallchicks #fiveten #nasmcertified #personaltrainers #absaremadeinthekitchen #tallgirl #blackwomendoworkout #blackskinwomen #darkskinwoman #eleshaa #igotthis #successismine #fitfortheculture

3

eleshaa

Today might be the first day of Spring which means Summer is basically around the corner.ย ย Well around 12 weeks away which means you have plenty of time for ONE ROUND of the program I'm doing. Soon we'll be enjoying our days and weekendsย ย at pool parties ๐Ÿ‘™, BBQ's, picnics and sun tanning. My goal is to help you TRANSFORM your body , to where you'll feel pretty amazing and confident just in time for bikini season. There's a ONE MONTH, 30 Day MONEY BACK guaranteed available. No questions ask even if you finish your month supply shakes and supplements that's comes with your kit! Limited time only - so take advantage of it! I'll be starting my 2nd round in April! Let's get it. To join click link in BIO 'Workout with Me DAILY! and fill out application or DM me your email. ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿพ . . . #transformationchallenge #tallchicks #fiveten #healthylifestyles #transformationtuesday #blackwomenworkout #healthybody #brooklynnewyork #over40 #fitover40 #ebonyfit #blackwomenfitness #youareabadass #youareworthit #fitnesstrainer #motivationmondays #homefitness #cobblehill #ididit #fitnaturals #fit_naturals #browngirlmagic #blackwomenlosingweight #weightlosssupport #eleshaa #absaremadeinthekitchen

0

eleshaa

#postworkoutmeal Were 10 weeks in and today's ReFeed day! It simply means we replenish our energy stores (increasing carbs) which helps improve performance and give us better results! . Before I began this NEW 80 Day Program I said I'll follow it to a T! Which meant I had to eat outside my usual #paleolifestyle. At the beginning of week 6 into this program, is when Refeed Day began and after that is happens every two weeks. Which means I'm suppose to have all 'dirty' carbs...white carbs. Bread, pasta, rice krispy treats, corn flakes, bagels etc.. All the foods that aren't paleo. Throughout these 10 weeks I can say Rice ๐Ÿš and I aren't friends! That shit killed my stomach. So far pasta and waffles I'm okay with. Next refeed day is in two weeks. I'll be trying cornflakes, hamburger buns and rice krispy treats. #PrayForMe . Let's eat! ๐Ÿ˜‹ #yummyinmytummy

2

ebonyfitfreaks

5

eleshaa

We kick today off with Arms. Abs and Ass ๐Ÿ‘ . . This week is the start of 3 sets with 10 reps of each exercise. And the goal is to lift HEAVY!! I alternated between 10 lbs and 20 lbs depending on the exercise I did. I already said when I start round 2 I need heavier weights for sure. Gotta get some 25, 35 and 45 lbs! #beastmodeactivated . . . #totalbodyworkout #exerciseoftheday #workoutoftheday #fitover40 #over40andfit #booty๐Ÿ‘ # #onamission #healthybody #ebonyfitness #darkskinwomen #blackfitness #blackwomendoworkout #fitspro #aspiretoinspire #blackwomen #tallgirls #fiveten #eleshaa #kinksandcurls #fitwomencook #iamworthit #consistencyiskey #getitdone #getbodied #bossbabe #ilovemybody #paleolifestyle

7

eleshaa

2

eleshaa

When you feel like giving up remember why you started in the first place. . This is when the going gets tough! 55 days in and you feel like stopping. You're thinking the program isn't working. Maybe you're doing something wrong. Everyone else is looking better except you. Then you realize this isn't a quick fix! Ummmm 55 days in and you really expect to be at your 'goal' !? Who came up with that mess? ๐Ÿ™„๐Ÿค” I'm not you, you or YOU!! I am strong. I am better today than I was yesterday. I am definitely worth the time, sweat and soreness. No more stopping thinking you should get xyz results! You're not a genetic clone of them. Stop the BS and do it anyway. You Are Worth It! . . . #ebonyfitfreaks #ebonygoddess #getfitforlife #getbodied #iamworthy #iamworthit #blackwomenworkout #blackisbeautiful #fitover40 #fitinspiration #healthybody #blackfitnessnow #blackfitnesswomen #ebonyaesthetics #tallchicks #fiveten #nasmcertified #personaltrainers #absaremadeinthekitchen #tallgirl #blackwomendoworkout #blackskinwomen #darkskinwoman #eleshaa #igotthis #successismine #fitfortheculture

2

eleshaa

My mantra today and every day. I believe in myself I love myself I support myself Remember that positive self talk is a fundamental part to success ๐Ÿ™๐Ÿพ . . . Workout Info: - Day 54/80 - 1 freaking hr long of hell!! It was a beast - those damn sliders took the game to a whole new level - I love my trainer BUT sometimes I think she crazy like me ๐Ÿ˜†๐Ÿ˜ฉ Who's next to join in on the fun? ๐Ÿ™‹๐Ÿพ . . . #justdoitโœ”๏ธ #yougotthis #youdeservebetter #fitblackwomen #blackfitness #ebonyfitfreaks #ebonyaesthetics #getfitstayfit #gettingstronger #shredz #tallgirls #lululemonaddict #healthiswealth #fitforlife #blackwomenfitness #blackwomenworkouttoo #paleodiet #darkskinbeauty #newyorker #morningroutine #transformations #newyork_instagram #strengthtraining #eleshaa #womenofcolor #blessings๐Ÿ™ #absaremadeinthekitchen

1

eleshaa

Yesterday was not a good day for me mentally. I kept second guessing myself on a lot of things. Mainly my belief in myself! I completely let self doubt and feeling overwhelmed get me down . I allowed my anxiety of everything control my thoughts and actions. Even my workout sucked! I half ass it..that's why I didn't share it. BUT that was yesterday. I woke up this morning feeling better. Not perfect , but better. I went to bed listening to affirmations of self love and being worthy of all the amazing shit that's coming my way. I realized that I've been slacking with my tapping and wasn't really getting my ME time in the morning with my prayers like I should. That stuff really keeps me centered and grounded . So that's how I began today. I gave praise and thanks to God because I know he wants me to succeed. He wants me to prosper and do waaaay better than I am and if he believes in my worth then I shouldn't hold myself back! If it's one person in life I care about what thinks of me and don't want to disappoint, it's him. I know not every day will be perfect and that's okay. What I won't do is let my feelings of self doubt take over me. I have to regroup FAST and know that what I have control of are my actions. It's easy for me to go down in a spiral. Been there, not going to do that again. I know how important and loved I am. I am one-of-a-kind with gifts that cannot be duplicated. I love myself. I love my life and life loves me.

11

blackfitnessnow

ATTENTION: ALL FITNESS LOVERS! ๐Ÿ’ช๐Ÿพ DO YOU WANT TO GET FIT AND GET PAID? Leave your email WITHOUT the " .com " below and click the link in @eleshaa bio & select Get Fit and Get Paid to join her free group & learn more! I'm looking for 20 women who wants to wants to be paid to live a healthier & fit life๐Ÿ’ช๐Ÿพ, while sharing their journey on social media๐Ÿ’ป. Mentorship and training is included where you'll learn the in's and out's of building your online fitness business while achieving YOUR fitness goals and helping others to do the same. ๐Ÿ‘ซ๐Ÿ‘ญ No experience necessary and you do NOT need to be a fitness professional, (although that would be a plus๐Ÿ˜Š) or be in perfect shape. You just have to have a passion for fitness, not scared of hard work, open to personal growth with a love for helping others and hungry for a lifestyle change. MUST be over 18. This can be your part time hustle, or work full time from your phone ๐Ÿ“ฑ or laptop ๐Ÿ’ป. You can be as successful as you want to be and results and success is based off your efforts. ๐Ÿ‘‰๐ŸพClick the link in @eleshaa bio then select Get Fit and Get Paid & drop your email WITHOUT the " .com " below.๐Ÿ‘Œ๐Ÿพ ONLY USA ๐Ÿ‡บ๐Ÿ‡ธ UK ๐Ÿ‡ฌ๐Ÿ‡ง & CANADA ๐Ÿ‡จ๐Ÿ‡ฆ can apply. Tag a fit friend ๐Ÿ’•

46

eleshaa

Whatever your passion is in life, go after it. I can tell you achieving your goals, is never going to be easy, but damn it when you get there the work and struggle you went through, it would all be worth it! . And just like that Phase 3 has started. Day 51 BABY out of 80 is a wrap! โœ… The workouts this Phase are tougher, longer, more intense, but that's what I've. Even training for the past 50 days! #LetsGetIt I'm ready for that ass ๐Ÿ‘ to look right!! ๐Ÿ˜‰ . Who else is starting a new phase, round or working out today? . . . . #freshstart #womenofcolor #fitblackwomen #fitnaturals #gotitdone #blackfitness #blackfitnesswomen # #onamission #gettingstronger #bootyworkout #strengthtraining #weighttraining #homefitness #nasmcpt #newyorker #tallgirls #fiveten #teamnatural #getshitdone #absaremadeinthekitchen #getbodied #trinigyal #forever21 #nikeshoes #lululemon #victoriassecret #eleshaa #paleolife #ebonyfit

2

eleshaa

Today's the start of a fresh new week where bigger goals are being implemented and the start of Phase 3 begins. I know I'm not alone when I say this. This 'fitness' journey for me have been challenging in many ways, and it's truly showed me how strong I truly am, not just physically, but emotionally and mentally. The progress in my eyes have been slower than I'd liked! But I have to remember that I'm not 20 or 30 anymore. I'm over 40 and despite the dimples and cellulite on my ass ..yes I have it too, I'm not going to quit on me or my goals. I've been showing up every day, and realizing it not always about having that perfect ass, but loving the process, and the progress you're making and seeing no matter what! #showupnomatterwhat . . . . #yourworthy #bepatient #dontgiveup #gettingstronger #loveyourselfmore #selfworth #morningflow #getitgirl #dontstopbelieving #youareworthit #personaldevelopment #blackfitnesswomen #blackgirlmagic #womenofcolor #blackgoddess #blackgirlsrock #healthyliving # #onamission #paleolifestyle #forevee21 #lululemon #lululemonaddict #brooklynnyc #darkskinbeauty #ebonyfit #ebonyfitness #eleshaa #melaninonfleek

1

eleshaa

ATTENTION: ALL FITNESS LOVERS! ๐Ÿ’ช๐Ÿพ DO YOU WANT TO GET FIT AND GET PAID? Leave your email WITHOUT the " .com " below and click the link in @eleshaa bio & select Get Fit and Get Paid to join her free group & learn more! I'm looking for 20 women who wants to wants to be paid to live a healthier & fit life๐Ÿ’ช๐Ÿพ, while sharing their journey on social media๐Ÿ’ป. Mentorship and training is included where you'll learn the in's and out's of building your online fitness business while achieving YOUR fitness goals and helping others to do the same. ๐Ÿ‘ซ๐Ÿ‘ญ No experience necessary and you do NOT need to be a fitness professional, (although that would be a plus๐Ÿ˜Š) or be in perfect shape. You just have to have a passion for fitness, not scared of hard work, open to personal growth with a love for helping others and hungry for a lifestyle change. MUST be over 18. This can be your part time hustle, or work full time from your phone ๐Ÿ“ฑ or laptop ๐Ÿ’ป. You can be as successful as you want to be and results and success is based off your efforts. ๐Ÿ‘‰๐ŸพClick the link in @eleshaa bio then select Get Fit and Get Paid & drop your email WITHOUT the " .com " below.๐Ÿ‘Œ๐Ÿพ ONLY USA ๐Ÿ‡บ๐Ÿ‡ธ UK ๐Ÿ‡ฌ๐Ÿ‡ง & CANADA ๐Ÿ‡จ๐Ÿ‡ฆ can apply. Tag a fit friend ๐Ÿ’•

22

eleshaa

Even on days when I feel like, oh shit I'm about to bust my ass doing this move, I still try it. Why? Because I know if she..he...they can do it, so can I. . On a daily basis when I talk to others...We always second guess ourselves and take advise and judgement from those that weren't successful in their persuit, instead of focusing on those who were successful..WOW ๐Ÿ˜ณ she did it, then I can too. I'm all about focusing on can do, will do instead of can't or I'll try. I'm doing the damn thing people. #HoldMeToThat . . . #strongereveryday #youareworthy #youdeservebetter #youdeservethebest #blackfitness #ebonyfitness #blackgirlsworkouttoo #strongwomen #tallgirls #fiveten #getbodied #flexfridays #blackgirlrock #girlswhoworkout #blackfitnesswomen #getfitstayfit #youareenough #aspiretoinspire #onamission #paleolifestyle #kinksandcurls #afrogirlfitness #afrochic #curlygirlsrock #blackqueen #eleshaa #blackqueens

1

eleshaa

The key is not to prioritize what's on your schedule but to schedule your priorities. - Stephen Covey . # 1 my Health ๐Ÿ’ช๐Ÿพ . Day 48/80 of Phase Two is a wrap โœ… . ALL NEW shit kicks off next week and we have no idea what's in store. All I know is, it's going to challenging , because my trainers a BEAST ๐Ÿ˜ณ and I'm ready for whatever it is. #BringIt . Will you be joining me next? ๐Ÿ‘๐Ÿพ๐Ÿ˜ . . . . #legexercises #bootybootybooty #weighttraining #strengthandconditioning #fitnaturals #nyctrainer #healthylifestyle # #onamission #healthiswealth #newyorker #fitbodylife #workoutbuddies #tallgirls #fiveten #sixtwo #newyorkcitylife #getbodied #weightlosstransformation #healthylivin #nikeshoes #lululemonathletica #targetshopping #victoriassecret #eleshaa #paleolifestyle #youareworthit #gettingstronger #personaltrainers #nasmcpt

9

eleshaa

Morning Prayer ๐Ÿ™๐Ÿพ Every morning I start my life anew. Nothing that I was before determines who I am now or who I am becoming. I am guided and protected by God, the universe, my angels. I watch every thought and word without attachment, easily shifting to good-feeling thoughts. I find alignment with ease. I see the beauty and perfection in everything. I rejoice in creation and trust in the unknown. I am infinitely abundant. I trust and surrender in the flow of life. I use my power, my word and my energy for good. I know that NOW is the best moment because itโ€™s the only thing thatโ€™s real. I release self-importance and see the unity within all things. I am fully present and actively listening. I take my time with everything. I am giving love without conditions and receiving love with grace. I know how important and loved I am. I am one-of-a-kind with gifts that cannot be duplicated. I love myself. I love my life and life loves me.

1

eleshaa

Today's dish was Paleo Shrimp ๐Ÿค Fried Rice ๐Ÿš . . OMG ๐Ÿ˜ฒ I just did a whole cooking episode on IG LIVE! My very first time doing it! I love food and enjoy sharing with others. Check it out, you know it only stays up for 24 hrs and let me know what you think and what you'd love to see me cook next! . If you seeing this post after March 8th, you can catch the recording via fb searching the (hashtag) #EleshasCookingShow ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿพ . . . #letseat #letseat๐Ÿด #foodisfuel #foodieforlife #ilovetocook #ilovetoeat #foodlove #madebyme #healthylife #healthylivin #eatcleantrainmean #dairyfree #wheatfree #grainfree #glutenfree #deliciousfood #deliciousness #absaremadeinthekitchen #absaremadeinkitchen #yummy๐Ÿ˜‹ #paleofood #paleorecipes #watchmelive #brooklyntrainer #eleshaa #iamachef

1

eleshaa

I'm a day behind. I'm not skipping and I'm not quitting. Yesterday I was at the IBS (International beauty show) with my hair dresser Marlene.. ALL DAT! You guys know I've been helping her and working at the salon for the past 7-8 months now. So I didn't workout! So instead of today being cardio day, it was booty ๐Ÿ‘ day for me and Rob. I found out that some of the moves we've been doing the past 4 weeks won't be around next week when we start Phase 3! I'm a little happy about that but at the same time nervous, because every week and every Phase the workouts have been getting harder ๐Ÿ˜ณBUT ...my cheeks been getting bootylicious ๐Ÿ˜๐Ÿ˜‰ so not complaining. Just mentally getting ready for the ๐Ÿ”ฅ that's coming. Can't wait for everyone that's starting with me this month to experience what myself and the group been experiencing. All the pain, sweat and results too! #snackstatus ๐Ÿ˜‚๐Ÿ˜‰ Anyway if you haven't messaged me yet and enrolled to get your kit! Don't wait! ๐Ÿ‹๐Ÿพ . . . . . #melaninonfleek #womenofcolor #fitnaturals #nyctrainer #brooklyntrainer #targetshopping #victoriassecret #lululemonathletica #transformationtuesday #transformationfitnation #blackfitnesswomen #healthybody #bootybootybooty #bootyfordays #brooklynny #fit_naturals #weightlosstransformations #todaysworkout #exerciseoftheday #paleolifestyle #personaltrainers #nasmtrainer #getbodied #nycliving #blackwomendoworkout #kinksandcurls #dancingmachine #eleshaa

2

eleshaa

0

eleshaa

Me and my girl Moe hear this ALL THE TIME since starting our 80 Day Challenge January 15th . Them: " Oh wow, you're looking great! I've been watching you on your page. What you're doing? " Me: " Its a new 80 Day program that just came out. " Them: " OMG you must be starving yourself and hungry all the time. I wish I could do that, but I love food too much! " Me: " Me too girl....you can't love food more than me! That's why I love this program. I get to eat 6 times a day...sooooo...." . . One thing a lot of you may not know about me..I eat!! You can ask ANYONE that's been around me. I don't play with this belly!๐Ÿ˜„I love food waaaaay to much to ever starve myself. If I'm hungry I wanna bite you! #realtalk . This program and the timed nutrition meal plan is catered to YOUR goals, weather it's to lose weight, gain weight, get stronger gaining muscle mass, or maintain where you're at! One thing I can assure you.. STARVING ISN'T ALLOWED!! . If you want to experience what that is like, let's see those food emoji below and I'll shoot you a ๐Ÿ‘‹๐Ÿพhey.

5

eleshaa

3

eleshaa

The BEST project you'll ever work on is yourself. You Are Worth It! . Here to another workout โœ”๏ธoff my calendar ๐Ÿ“† Today was Day 42/80 Leg Day. . I went as heavy as I could lifting 20 lbs dumbbells. I felt myself wanting to do more, feeling super strong ๐Ÿ’ช๐Ÿพ that I said Elesha, by Phase 3 you'll need to get you some 35 lbs weights! . I'm working on being stronger, taking myself out my comfort zone and doing shit I've never done! #LevelUp . You can join me too! ๐Ÿ‘Œ๐Ÿพ DM me for ALL info on how to make that happen. . . . #ebonyfitness #blackwomenrock #bootyworkouts #legdayeveryday #itslegday #homeworkouts #exerciseoftheday #workoutoftheday #moveoftheday #blackwomenfitness #werock #teamnatural_ #womenofcolor #strengthtraining #weighttraining #bodybuilding_and_fitness #kinksandcurls #naturalista #forever21 #nikeairmax #victoriassecret #shredd #brooklynnyc #thebigapple๐ŸŽ #newyorkcitylife #eleshaa #paleolife #trinigirl

2

eleshaa

Be more intentional with what you do today if you want a better tomorrow. . Workout Info: - Day 41/80 - 80 Day Booty and Abs Challenge ..39 more workouts to go ๐Ÿ‘๐Ÿพ - workout was an hr - we worked every blasted muscle and body part #forreal - I used 8lbs and 12 lbs dumbbells - this is my fav exercise of the day because it was towards the end ๐Ÿ˜‚๐Ÿ˜‰ How many of you have been kicking ASS in your workouts? Let's see those ๐Ÿ™‹๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ . . . #morningroutine #gotitdone #morningmotivation #totalbodystrength #sweatfest #blackwomenworkout #ebonyfitness #blackwomenfitness #healthybody #balanceisthekey #fitforlife #homeworkouts_4u #nycnaturals #personaltrainers #fitpro #weightlosstransformations #blackwomendoworkout #trinigyal #livinginnyc #tallgirls #fiveten #kinksandcurls #eleshaa #paleolifestyle #athomeworkouts #athomefitness #uknaturalhair #nogymnoproblem

3

eleshaa

Week 7 / Day 40!!!! Feeling so proud and happy with my results! We're officially at the halfway mark. Another 40 more workouts to go ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ . Remember to look at exercising as a blessing and not a chore that you hate doing. Be grateful that your capable and able to physically do it. Because when you truly can't, is when it really will be to late. . Workout Info: - today was 30 mins . Praise God ๐Ÿ™Œ๐Ÿพ - we did cardio and some ab work . . . #wedidit #halfwaydone #superexcited #workoutpartner #workoutbuddy #cardioday #fitforlife #healthylifestyles #onamission #healthyoverskinny #bootygains๐Ÿ‘ #healthybodies #tallchicks #teamnatural #greeneyes #getbodied #toneitup #eleshaa #paleolife #gettinghealthy #healthishappiness

3

eleshaa

Day 39!! Almost at the half way mark of this 80 Day program ๐Ÿ˜ and I'm feeling pretty amazing! . Success doesn't come from what you do occasionally. It comes from what you do consistently. As I've gotten older my body doesn't bounce back as fast as it use to. When I was in my twenties and thirties, I could just look at a dumbbell and I'll get ripped! ๐Ÿ˜ Now over 40...ummmmm.... it don't work that way! I've got to actually workout, and eat healthy, not just going through the motions. Having a plan and program to follow, even as a fit pro helps me stay focused and not just do stuff here and there. For the past 6 weeks I've been crazy consistent, getting some freaking amazing results and success, and sticking with the plan and not making up my own shit! #imtrustingthework #fitover40

6

eleshaa

It's dinner time. For the past 6 weeks, we just started week 7 today, I've been super consistent with my nutrition with this 80 Day program. I haven't cheated once, even during my time of the month, which I can easily kill two tubs of Talenti. I haven't touched it! Tonight I kept it simple and made the most delicious salmon over some mixed green and toasted potatoes, sweet potatoes ๐Ÿ  and added cucumber for a nice crunch. I even made my own oil based Dijon dressing. . . #foodisfuel #fuelyourbodyright #healthierchoices #eatcleaner #trainmean # #onamission #foodiepic #madebyme #deliciousness #yummyinmytummy #paleofoodie #imachef #yumminess #igfoodporn #justeatrealfood #paleolifestyle #traderjoesfinds #superyummy #eleshaa #timednutrition #dairyfree #grainfree #glutenfree #wheatfree

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eleshaa

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eleshaa

I'm opening up enrollment for my March virtual Fitness Group! . For ALL info on how to enroll, what's required for you to start and what you receive in your kit in time DM me. #LetsChat ONLY available for ๐Ÿ‡บ๐Ÿ‡ธ USA , Canadians ๐Ÿ‡จ๐Ÿ‡ฆand UK ๐Ÿ‡ฌ๐Ÿ‡ง residents!

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eleshaa

Everyone wants to be a beast...until it's time to do what beasts does. - Eric Thomas . Day 37/80 ๐Ÿ’ช๐Ÿพ #FitOver40 . Workout Info: AAA 1 hr long of Abs, Arms and Ass ๐Ÿ‘ . . . #itsFriday #flexfriday๐Ÿ’ช #gotitdone #37days #notstopping #hardworking #consistencyiskey #ididit #onamission #nyctrainer #brooklyntrainer #nasmcertified #forever21 #lululemonaddict #nikeshoes #naturalgirl #kinksandcurls #paleofoodie #werockin #trinigyal #livinginnyc #brooklyninthehouse #eleshaa #transformationfitnation #getbodied #bodesquad

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eleshaa

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eleshaa

You are what you do, not what you say you'll do. . Workout Info: - this is Week 6 ๐Ÿ˜ - Day 34/80 is done! ๐Ÿ‘๐Ÿพ - 40 mins all cardio and abs - for those that asks the core sliders and resistance loop bands I use in workout do come with your kit when you enroll. . . . . . . #coreconditioning #corecontrol #resistancebandsworkout #cardioday #gettingitdone #hardworkout #fitbodyguide #fitinspiration #newyorkers #thebigapple๐ŸŽ #absaremadeinthekitchen #paleofoodie #blackwomenrock #pikes #strongeryou #toneituptuesday #eatcleangetlean #fitjournal #nasmcertified #nutritioncoach #fitcoach #nyctrainer #eleshaa #brooklynny #healthybodyandmind #morningflow

3

eleshaa

NO MORE LIMITATIONS! If I can achieve results, so can you! -3 inches ๐Ÿ’ช๐Ÿพ๐Ÿ˜ . Life can truly be a roller coaster with just reg day to day living, juggling work, building a business, raising a family, friends, personal time etc. So when it comes to your health and working out, for many, it takes a back seat! We say it's too hard to do, it takes too much time and most GIVE UP before even finishing a round. This is what I have to say about that ...NO workout hurts as much as ANY physical/emotional pain or stress that you're going through. #ThanksJ Of all things in life to give up on, HEALTH, is probably one of the worst things to neglect, and put on the back burner. Ive had people tell me " it's too hard" and my fav.." I don't have time and or not right now! " I've heard it all. I've personally lost love ones because they didn't make themselves and their health non negotiable. There's soo many things in life we can't control. BUT there's one thing I always say WE CAN CONTROL and that's the foods we choose to eat and weather we exercises or not. If you've been hesitating for a while now, needing help but not sure if you can actually join my online fitness group, I'm here to say stop hesitating. You have ABSOLUTELY NOTHING to lose. I'm 100% in and committed to help and support you, providing you with everything that's needed to get you results! All you have to do is say I'm ALL IN, LETS DO THIS! I'm not interested in your excuses! #RealTalk . Let's focus on solutions and not excuses and figure out what would work for your lifestyle, fitness level and goals. Ready? Comment with your email down below. OR inbox me your email if you don't want people all up in your business ๐Ÿ˜Š * USA ๐Ÿ‡บ๐Ÿ‡ธ, UK ๐Ÿ‡ฌ๐Ÿ‡ง and Canadian ๐Ÿ‡จ๐Ÿ‡ฆ residents only! Can't be a beachbody coach like me or working with one. . . . . . #youareworthit #transformationmonday #ididit #strongereveryday #blackwomenfitness #homeworkouts #homefitness #tallgirls #fiveten #tallchicks #gettingitdone #brooklynnewyork #brooklynny #cobblehill #newyork_ig #nasmcpt #brooklyntrainer #nyctrainer #over40andfit #healthybody #kinksandcurls #onamission #iamworthy #paleolifestyle #lululemon #eleshaa #trinigyal

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eleshaa

You're gorgeous I mean you're fine You're sexy But most of all You are just absolutely booty-full Big, big booty, what you got a big booty ๐Ÿ˜‰โ˜บ๏ธ Yep that's my goal. Firm, round and juicy! ๐Ÿ˜ . My favorite! Day 33/80 is a wrap! โœ”๏ธ๐Ÿ’ช๐Ÿพ

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eleshaa

It always seems impossible until it's done. I could of easily said I got cramps, my tummy hurts, I feel bloated, uncomfortable ๐Ÿ˜ฃ I ain't working out! A matter of fact that's exactly what happened yesterday. I woke up around 2am with serious back and tummy pains. My friend came to visit (ladies you know who ๐Ÿ˜ซ) and she wasn't treating me well. As much as I wanted to workout yesterday , my body was like...unmmm ...nope, not today. Well todays a new day and I woke up feeling better , the back pain was gone, BUT that tummy ache ๐Ÿ˜ฌ she was hanging around. I could of easily taken today off as well. I've got the perfect excuses.. - My monthly is here - I have fibroids - I'm bloated and feel like I wanna vomit - It's ONLY one day - It's only 30 mins so it not like it's 2 hrs I'm not doing ...... BUT then I realized ALL those 'excuses' is exactly why I should get my ass up and workout! Being healthier daily helps with energy, mood swings, bloating, cramps, aches and pains etc. When done your endorphins kicks in and it helps trigger your feel good emotions, which reduces stress. The I feel like shit feeling, vanishes. I knew I won't die if I worked out. I moved slower, took my time and got it done! ๐Ÿ˜Š . Day 32/80 can now be officially โœ”๏ธ off my calendar. . . . #weekendvibes #ididntgiveup #ididitforme #consistencyiskey๐Ÿ”‘ #hardworkpays #getbodied #workoutflow #nasmcpt #brooklyntrainer #nyctrainer #over40andfit #blackwomenfitness #healthybody # #onamission #personaltrainer #tallgirl #blackwomenrock #teamnatural_ #brooklynnewyork #cardiovascularhealth #totalbodyfitness #blackwomendoworkout #paleofoodie #eleshaa #fitover40

3

eleshaa

As a health and fit trainer/coach my #1 goal is to give people the tools they need to help them become their very best..physically, mentally and financially. I know working out and being healthy isn't always easy. It's not suppose to be! If it was we as a nation wouldn't be one of the most OBEST countries in the world. Sadly with sit strong, at the #1 spot with over 73 MILLION people considered obese! This is what I have to say about that...YOU have complete control of your success and failure when it comes to what you eat and weather you choose to be healthy/workout or not! If you're unhealthy and unhappy with your body, you struggle daily with aches, pains, sleepless nights, low energy, insecurity etc..TODAY make the decision to change it now!! You have the choice to stay the same or change it. #NOEXCUSES There's people out there to help you! ๐Ÿ™‹๐Ÿพ You don't have to do it alone. Don't you think it's time to choose YOU!? _____________________ IMPORTANT INFO - today was Day 31 / 80 80 Day Booty and Abs Program - we did AAA (Arms, Abs and Ass ๐Ÿ‘) ๐Ÿ˜‰ - workout was about an hr - we didn't go heavy with weights today. Stayed btw 5lbs - 10lbs me. Rob used 10lbs - 15lbs . . . . . #flexfriday๐Ÿ’ช #gotitdone #newphase #enjoytheride # #onamission #40andfit #fitover40 #getbodied #fridayvibes #hardworkout #nyctrainer #over40andfit #blackwomenfitness #nasmcpt #thebigapple๐ŸŽ #paleofoodie #nasmcertified #brooklynnewyork #eleshaa #teamnatural_ #kinksandcurls #bootybootybooty #workoutflow #stayingfocused #personaltrainers

3

eleshaa

Guess what!? We just banged out our 30th workout!! ๐Ÿ‘๐Ÿพ๐Ÿ˜Š I've lost 3 inches, gotten so much better with my balance and gained a lot of strength and....drum roll......Rob,well he's dropped a WHOPPING 8 lbs in 5 weeks and gained some upper body strength and muscle ๐Ÿ˜๐Ÿ™Œ๐Ÿพ . I know it can at times be so easy for us to all come up with excuses as to why we can't do xyz to succeed. We have to STOP for a sec and evaluate what's important and what's not.How important it is for you to get heathy and feel AMAZING in your skin? If it ain't, then you'll find every excuse ... I'm sick, I'm fighting with my bf or gf, we broke up, I work 2 jobs and go to school, I got fired, I have a bad knee, I'm broke...etc etc... you name it, it's happened to ALL of us.. But at the end of the day, compared to YOU and your health..does that even match up?!๐Ÿ˜ If you truly want to do it you will! Point blank period! I've seen it! #IDoItMyself . . . . . #day30 #consistencyiskey #sohappy๐Ÿ˜Š #killinitdaily #workoutbuddies #nasmcpt #personaltrainers #nasmpersonaltrainer #loveitkillit #hardworkpaidoff #gettingstronger #strongereveryday #fitqueen #tallgirls #fiveten #bestfriends๐Ÿ‘ญ #blackwomendoworkout #brooklynnewyork #newyorkers #allnewshit #brandnewme #getbodied #teamnatural_ #fitover40 #fitforlife #eleshaa

8

eleshaa

FIRST! Go check out my very first IG LIVE video. Super proud of myself for nailing it today. โ˜บ๏ธ . Set yourself for success! That starts with taking care of #YOUFirst My Morning So Far: - meditation - prayer - tapping - journaling (gratitude and goals) - Did an hr of work (emails and messages) - pre workout meal - 45 min workout . . Don't let another day go by without putting you first! Especially your health! It's takes commitment and consistency of doing the work that's needed to get you from A to B. In the long run you will see results and experience success. #dontgiveuponyou . Day 28/80 btw is a wrap! ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰ . . . . #cardiotime #corework #resistancebands #resistancebandsworkout #absofsteel #gotitdone #transformationtuesdays #getbodied #bodesquad #onamission #morningroutine #brooklyntrainer #nyctrainer #brooklynnyc #forever21 #tallchicks #fiveten #sixtwo #workoutbuddies #wedidit๐Ÿ’ช #weightlosssuccess #eleshaa #teamnatural_ #uknaturals #personalgrowth #paleofoodie

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eleshaa

MONDAY MOTIVATION The BEST way to get motivated to start your journey is by just starting and stop thinking, wishing, waiting for that "perfect" day or time. It truly doesn't exist. You shouldn't have to feel motivated to start taking care of your health! You should do it because it's the best thing you can do for yourself. Even on days you're tired, stressed, sore, sleepy or flat out lazy! #getintoit #okay #onamission #iamworthy . WORKOUT INFO : Phase Two has begun ๐Ÿ’ช๐Ÿพ - today was Booty day - workout was about an hr - used 15 - 20 lbs dumbbells - the warm up and whole routine was totally different - ALL NEW exercises this round . . . . . . #freshstart #brandnewweek #allnewshit #bootyworkouts #booty๐Ÿ‘ #gettingstronger #balanceiskey #liftheavyshit #blackwomendoworkout #mondayroutine #getshitdone #bootyandabs #workoutroutine #workoutoftheday #healthwellness #teamnatural #brooklynnewyork #newyorker #trinigyal #professionaltrainer #fitpro #getbodied #paleoliving #eleshaa

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