Who are you showing up today for? Family, Kids, Your Job, Friends...Yourself?
If you asked yourself this same question and you're last on the list, why is that?
Why do we always put others and things before us, thinking that's the best option?
When I mentor, mostly women and moms, they tend to set aside all their goals and dreams for family. Which sounds cool in theory, but really isn't.
Over the years as a fit pro and business mentor, its crazy how this career, having my own fit business has shown me that if you want to truly give your family and love ones the BEST in life, putting YOU last is the worst possible choice.
They, for the most part, aren't happy with how they look, they're always tired, stressed, some even have negative body image of themselves with low self esteem, and or have HBP, sleep apnea, negative self talk....YET, they put themselves last!
I'm going to share with you a little secret..your kids, wife, husbands, friends, see it. You not fooling anyone, even if you're trying to.
Trust me when I say they rather you make yourself a priority than not!
You're not being selfish if you do so. That's a liars trap we fall into.
I'm not saying you're going to wake up tomorrow morning and knock it out the park, but once you begin making YOU #1 on your list, it helps with long term success of your goals.
Here's how to start:
- begin with just 10-15 mins doing some sorth of self meditation. Pay attention to your inner chatter. Correct all negative talk and thoughts focusing on your blessings no matter how small it may seem to you at that time.
- If you don't exercise, start. Even if you do just 30 mins a few days a week, begin. Need help with figuring out where the heck to start? You can join my Summer Bootcamp. It begins next wk.
- Replace at least one meal and one drink a day with something healthy. Small steps -right?!
- MOST importantly DONT SKIP any of these steps.
This is a process and it's not about being perfect, but just beginning and showing up for yourself every single day.
If this was helpful in ANYWAY tag a friend💕