Some of you asked for it, so here's my 80 Day #TransformationTuesday pics. I started this journey January 15th and the first round ended April 7th!
This journey took 13 weeks, totaling 90 days, and 80 different workouts! Like for real, no joke! I told myself from day 1, I'm going to do this, even the workouts and exercises I hated, and was challenging. And trust there were a few.
I am always growing, my journey is always evolving and as I've gotten older Im getting stronger physically and mentally with every program I do.
For someone that was already 'FIT' most would think that I wouldn't get results, some would even ask 'why you're working out? You're already fit'
First my (your) heath and fitness never has an end date! That only exists when you've gone to heaven if you catch my drift.
My journey is not about losing weight. It's about getting stronger, having more energy, being balanced, feeling confident and strong enough to handle whatever life throws at me. You know as you get older, shit happens and you start to feel aches and pain every where . Your body don't bounce back like it's use to, so you gotta always work on it. #realtalk
I refuse to let age dictate my capabilities and strength.
I want to be like one of those 70 plus year old fitness women you see around social media looking like they can lift a house. Strong in their stance and not scared to lift heavy shit! Plus with cancer and diabetes being in my family, being healthy is non-negotiable!
I feel so thankful and grateful for what I can do and I share that with you. This set up and system for my workouts and nutrition makes my life easier. So much so that I'm doing another round. 🙌🏾😁 I would love to invite you to join me, BUT I want people, I'm taking 10, that ready!! Ready to just toss all what if's and excuses aside.
Your #1 promise to me is to show up and do the damn thing, every day! Well the workouts are 6 days a week so yeah! Sounds good? 👌🏾 Click link in BIO and fill out the ' Workout with Me Daily! ' application 😊👍🏾 @fitfortheculture