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afoolfromtimbuktu

So instead of face to face Friday, in honor of #fitfamfriday ( it's totally a thing🤣 #causeisaidso )I'm throwing a potluck right here on ig. What are you bringing? Come with your best go to foods for your healthy lifestyle, whatever that is. I'm adventurous not to mention riding out a wave of hunger while fasting. Lay it on me people. I'm bringing low carb cinnamon rolls, stuffed chicken, and college greens!! So we're definitely going to need cornbread. Who has a good recipe. If there's anything someone else makes that you'd like them to bring post that or tag them. Just a little #fridayfun and a place we can come back to for food ideas. #issapartyaye @printywoman you inspired this idea!!__________________________________________ #fastinglifestyle #fastingfocusedlifestyle #weightlossbeforeandafter  #ketojourney #fattofittofattofitagain #extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss  #ketoweightloss #lowcarbfood #ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled  #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict

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lindsaykennedy2213

Waiting on the hubby to get off work trying my best to stay as cool as possible!!! It’s melting hot out here!!!

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beautifulswans_

📧Are you on my mailing list?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Friday evening I send out my newsletter giving you a round up of the bits and pieces I've been talking about during the week, the best shows from Lunchtime Live and links to the blogs, videos and other bits with the best info.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to get involved and you're not on the list then you can sign up by clicking the link in my bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalunderstanding #ditchthedietmentality #managingemotions #eatingyourfeelings #emotionaleatingcoach #emotionaleaters #healthyemotions #feelgoodinyourownskin #feelgoodinyourskin #positveselftalk #eatingmyfeelings #emotionaleating #selfawareness #bebodyhappy #bodyconfidencecoach #bodypositivityforall #bebodyconfident #bebodypositive #bodyconfident #positivebodyimage #bodyacceptance #bodyimage #bodyconfidence #bodypositivity #bodypositive

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katiewheeler

When one of these workouts ends (see Insta story 🤣) I just want to walk out and be done. BUT the instructors include those 2-5 minutes of cool down and stretching for a reason, so I always push through and stay. Don’t cut corners in your life, whether it’s your workout or anything else. . . . . . . . . . . #teaminspirejoy #ffcheckin #fitfluential #tiubootycall #tiudenver #tiukansascity #tiuchicago #tiusistersinchrist #tiuuk #healthblogger #coloradoblogger #denverblogger #anxietyrelief #emotionaleaters #thehappynow #myunicornlife #thisis30 #youfor30 #strongnotskinny #girlswithmuscles #progressnotperfection #liiftwithinspirejoy

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lindsaykennedy2213

Literally dripping with sweat!!! Shaun T kicked my ass today!!! Omg I struggled through my workout today due to being tired due to lack of sleep!!! But it’s done and I’m so glad I did it. I feel better. Got a few extra things to do today so no weights for me today time to hit the showers!!!

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lindsaykennedy2213

Good morning everyone I got my smoothie and it’s time to head out the door!!! Thank god for my smoothies they save me so much time!!!

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lindsaykennedy2213

Omg my job sent me a bobble head of the creator of Liift4 lol so awesome!!! @liift4 @tbbcoach411 thank y’all for the bobble head!!! Lol it’s definitely going on my desk for inspiration!!!

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lindsaykennedy2213

The caption in the pic says it all lol.

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awomanofwellness

3 steps to stop the binging and overeating cycle: ... 1. Recognize and honor your hunger and fullness 2. Throw out the desire for diet perfection 3. Have a flexible plan ... Learn to trust yourself. It's possible. Want to learn more? Go check out my videos on IGTV talking all about this subject!

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lindsaykennedy2213

Finding my life for a second lol. Shaun t was killing me today lol may hit the weights today then hit the showers. Feeling a little better today....

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lindsaykennedy2213

Good morning everyone I got my smoothie this morning!!! Time to walk out the door!!! Yes I’m having a smoothie for breakfast and yes it’s healthy!!! Lol Later y’all!!!

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lindsaykennedy2213

My Soul Soul always keeping an eye on me. He never leaves me in a room alone to make sure I won’t have a seizure. He’s not a service dog he doesn’t have the proper training, this is just something he does on his own. He’s my big sweet boy!!! Mommy loves you Soul Soul!!!

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lindsaykennedy2213

Playing on Snapchat lol some of their filters are super cute and funny lol 😂 ya girl is bored lol

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lindsaykennedy2213

Well that’s it I’m officially dying lol . My crazy self just did 2 workouts back to back and I feel like jello!!! Lol time for this hot and sweaty mess to hit the showers!!! Later y’all!!!

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lindsaykennedy2213

Good morning everyone!!! I got my breakfast to go and it’s almost time to leave. I hope everyone has a good day today!!! Later y’all

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afoolfromtimbuktu

I've had a rough go of it lately, and getting off track was hard. I could see the pounds packing on but I couldn't lift the dark cloud surrounding me. I can't say I don't have friends who would be glad to listen but depression doesn't let you see that. And the last thing I wanted to do was put my stress on someone else. Things in my life got a little better but the depression just doesn't turn around so quickly. Then the other day I got up and decided to fight. I'm getting back to my fasting focused lifestyle and work to balance it with my history of binging. I decided to stop letting what others think dictate my choices which is a huge step in the right direction. This weekend when I took the picture on the left I didn't see a failure. I didn't think of all the bumps in the road. I saw someone strong enough to get back up when she falls. Someone willing to fight for the life she wants, and the health she needs to be the the kind of mom my kids deserve. So this transformation is two fold. I've come a long way as far as weight goes, but even more importantly I've grown and enhanced my perspective. Instead of focusing on my shortcomings I felt proud and beautiful. I saw progress and loved it, and the confidence shined through. I even shocked myself and hope to continue to enjoy the benefits of a positive outlook, and the will to fight. I say this all to remind my fitfam that setbacks happen. Weightloss journeys are not linear, and so many of us have issues with food we may continue to battle. While consistence is key, being perfect is not a requirement. Don't ever give up, I know I won't because there's just too much to live for. We are so worth the effort!! #transformationtuesday __________________________________________ #fastinglifestyle #fastingfocusedlifestyle #weightlossbeforeandafter  #ketojourney #fattofittofattofitagain #extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss  #ketoweightloss #lowcarbfood #ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled  #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict

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thedietdocweightloss

✔Are you battling eating behaviors and a food relationship instilled during childhood? ⚠️Parents are often unaware of the covert messages they send their children about food and their bodies. In this episode of The Diet Doc Life Mastery podcast, @joeklemczewski and I discuss the many factors that influence how we eat as adults and how we can cultivate new eating patterns and beliefs about food and emotions. 00:15 Introduction 04:15 Why do we have the eating patterns we do? 09:15 Messaging from #parents about food and #eating 11:00 Do your circumstances lead you to feel "entitled"? 13:00 What do you want food to mean to you? 17:20 Food as a #coping mechanism 20:10 How do you break the habit of misusing #food? #beliefsaboutself #foodpatterns #eatingstyles #foodcoping #parentalmessages #foodandemotions #emotionaleaters #foodvalues 👆ACCESS THE PODCAST FROM BIO LINK!👆

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brittanywatkinstapping

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lindsaykennedy2213

Good morning everyone!!! Change of plans for me today. My hubby didn’t go to work cause he has a dr app today. Which means I got to get a lil extra sleep yay!!! But everything else is thrown off today lol. Still gotta do my workout and school work and work my business, but it’s cool because I can make it all fit my schedule!!! I love my school and I love my job!!! They both keep me pretty busy. Time to get ready to go to the dr. Later y’all.

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afoolfromtimbuktu

This stuffed chicken breast was running through my mind all day. It was so yum. I put it together in literally no time flat. Shared it in my story. I'm going to be focusing on sticking to keto/carnivorous eating between fasts. Yes I am still living a fasting focused lifestyle.(Was off track while I was gone😥) Fasting is giving me life again. I am so proud to say that I'm no longer going to be discouraged or worried about what people will say or think about doing what I know is good for me. I am still tweaking my fasting schedule, and will be sharing some thoughts, tips etc. about it in my story soon. #ketosis #stuffedchicken #ooeygooeycheesy #consistenceiskey _________________________________ #fastinglifestyle #fastingfocusedlifestyle #weightlossbeforeandafter  #ketojourney #fattofittofattofitagain #extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss  #ketoweightloss #lowcarbfood #ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled  #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict

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awomanofwellness

Raise your hand if chasing perfection is your jam. ... Binging and overeating - the topic of the week is all about getting rid of the "diet mentality", the "all or nothing approach", the "perfection trap". ... In order to make peace with food, you've got to throw out the idea of a "perfect diet". ... Will you join me? I'm going to throw out perfection today and be happy with the messes. Tag a friend telling them you're throwing out the chase for perfection today!

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christinalynchvt

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christinalynchvt

Sometimes life feels like a mess. You haven't taken a shower. You haven't made the best choices in food. You cried during your workout. The laundry needs to be done. Dishes are piled in the sink. There's crap all over the counter (where did it come from? I just cleaned yesterday). Your teenager shoots devil eyes at you, and all you said was "good morning, I love you." Your toddler is throwing toys every where. And on, and on... . So what do you do? Pick yourself up and just keep going! Life isn't always fun. But that doesn't mean you have to wallow in your sadness or frustration. Find a quote that inspires you and post it in a place where you can see it every 10 minutes if needed. Try to find the bright side- your toddler is happy and content and your teenager is just going through a normal phase (didn't you dislike your mother when you were 15?). The laundry and dishes will get done. Ignore the crap on the counter. Call or text a friend to help cheer you up. Watch cat videos on YouTube. . Fix your crown and stand tall princess! Choose happiness. Choose joy. Focus on the positive and forget the rest! . . . . #mylifeisamess #messyhousehappykids #letgoofnegativity #thinkpositive #gratitudeeveryday #itwillallworkout #itgetsbetter #fightingthegoodfight #emotionaleatingrecovery #emotionaleaters #icried #fixyourcrown #lifeofmom #lifewithatoddler #lifewithateenager #teenagermoments #teengirlmom #toddlermom #toddlerboymom #farmmom #mountainmama #momof2 #momslove #needinspiration #momtruths #momsofinsta #mommyslife

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lindsaykennedy2213

So glad my workout is done. Skipping the showers for now cause hubby got rained out so I gotta go get him and I’ll shower at home. Later y’all!!!

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lindsaykennedy2213

Good morning everyone, I got my breakfast to go and it’s time to hit the road!!! See y’all later

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biggirlinterrupted

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lindsaykennedy2213

Enjoying the good food and the sun!!!

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lindsaykennedy2213

On our way to eat some good food and swim with fam!!!

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lindsaykennedy2213

Haven’t been able to wear this dress for years now and I put it on tonight and it’s actually lose on me!!! I had fun with my family tonight though. So much fun we forgot to take pictures together but there’s always next weekend!!! I can’t wait!!! Time to take this makeup off shower and get ready for our pool day tomorrow with more family!!!

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afoolfromtimbuktu

So it's been more like a week. Just letting you all know I'm still alive. My life officially got REAL and I am finding my way back. If you're into food pics and videos check out some of the better food choices I've made during my hiatus in my stories. And for updates, info on my current lifestyle, my kitchen adventures, and all that jazz. I hope all my fam is doing great!! #lovemyigfam #ishgotreal #familyiseverything❤️ _________________________________ #fastinglifestyle #fastingfocusedlifestyle #weightlossbeforeandafter  #ketojourney #fattofittofattofitagain #extendedfasting #healthierme #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss  #ketoweightloss #lowcarbfood #ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled  #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict

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joyfaithandhealth

This week... OH MY WORD. . I don’t think I’ve ever used the hashtag #hotmessexpress in my Insta and FB stories as much as I have this week! . I’m an emotional eater down to the core. Surprised a health coach is admitting to that?? . It’s true. While I do all that I can to combat old habits... I’m not perfect. . Announcing the closing of a biz I run, getting ready to go out of town, salty people on the internet, accidentally booking an AirBnB that could have been a movie set for a crack house 😬, hormones, and family life in general... . My old habits were screaming at me to grab the entire bag of chips, pop in a movie, and go to town. . Ya’ll I love chips... really any kind of crunch carb will do. . And while I definitely admit to having a few, this time it was different. This time I didn’t let it control me. . Why? Because I planned for this. I planned and set myself up for success by packing my fridge with so many other alternatives that would actually nourish my body, rather than making it sick and creating regret. . What about you? What’s your kryptonite? . My next health and fitness challenge is coming up soon. I would love for you to join me as we do the same things I did to take a well rounded approach to health... . Fitness to start right where you’re at. Balanced nutrition to feed your body appropriately for the types of workouts you will be doing, and feeding your heart and mindset so you can see consistent, lasting change, rather than just ‘doing what you can to get by’. . Our community of ladies are some of the sweetest, and you’re going to love them!!! . 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 . #emotionaleater #emotionaleating #emotionaleaters #healthyeating #carbaholic #chips #chipsandsalsa #bbqchips #carbsarelife #carbscarbscarbs #momlife #dealingwithstress #stressedout #boymomlife #boymom #snacks

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jrsteege25

I need to be real. I am not perfect. I do not eat clean every single meal of every day. I know that it’s best for my body and I do eat well 80% of the time but I believe it’s healthy to have room for living life. . . . . . . . . . I think some have been intimidated to join because it appears that I’m perfect and get this all perfect every day and that’s simply not the case! This fitness journey is a journey not a destination in my mind so in order for me to keep it going for the long run it has to be doable for the long run! . . . . . . . . . . . . . . . I do believe the 2b mindset program is AMAZING for this as it is not a DIET!!! I am in love with the fact it focuses on a healthy relationship with food as it is something our culture really needs! There is wiggle room for treats and wine and hamburgers!!! Ask me about it if your looking for a lifelong journey to getting healthy! #emotionaleaters #mentalhealthsupport #2bmindset #healthyfood #healthyfoodrelationship #foodisfuel #healthymindset #healthymindsetgoals #momofgirls #workingmom #strongerasacommunity #joinmyjourney #youcandohardthings #youcandoittoo #healthybodyimage #healthymindhealthybody #loveyourbody #supportiskey

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lindsaykennedy2213

So I got my hair cut!!!! Omg I love it!!!! It’s the shortest my hair has ever been my entire life!!!! I go back in a few weeks for the dye job. She didn’t have time for it today!!! I’m going royal blue for the hair color!!!

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lindsaykennedy2213

Im so busy today I don’t have time to sit and eat so I made another smoothie for my lunch today!!! I swear I’m always on the go and don’t stop til I crawl in bed at night!!!! And even then my mind is racing with everything I have to do the next day!!! So glad I can count on my smoothies to help me through my hungry busy times lol!!! It definitely keeps me from stopping and grabbing a candy bar or some chips or fast food while I’m on the go!!! It’s been a huge game changer for me!!! I love it!!! Want yummy healthy meals for you on the go? Private message me or comment below👇!!!!

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lindsaykennedy2213

Omg I’m so glad I can workout with my teammates every morning even if it’s through video conference calls!!! We all depend On each other to log in everyday!!! I love it!!! It’s helps push me on my hard days and the accountability is phenomenal!!! My teammates work so hard!!! I’m so proud of them and honored to be apart of their team!!! Thank you ladies for showing up every day!!! I love y’all!!!! Want accountability and support and encouragement to be a healthier happier you? Private message me or comment below 👇 I’d love for you to join our amazing team!!!

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lindsaykennedy2213

Good morning everyone I got my breakfast to go and I’m out the door later y’all

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lindsaykennedy2213

Machete loves belly rubs!!! Look at him with his little tooth out lol he’s so spoiled rotten!!! He’s my baby though!!!

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lindsaykennedy2213

Soft serve chocolate ice cream cone with the hubby on our way home!!! I think so!!! Nothing wrong with treating yourself every now and then!!!

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lindsaykennedy2213

Waiting on the hubby in this 100 F degree heat!!! He’s worth every drop of sweat and every minute sitting in this hot truck!!! This is my favorite part of my day is when he gets to come home to me!!! #shipyardlife

1

awomanofwellness

Have you ever thought about the "labels" you give food? ... Do you label broccoli and veggies as "good" and delicious chocolate chip cookies as "bad"? ... Are there certain foods that are "off limits' for you? ... Take a minute today to pay attention to the labels you give certain foods in your life. Write them down. Then, crumple up that piece of paper and literally THROW those labels away. ... Food is not "good" or "bad". It's neutral. Eating a cookie does not make you a "bad" person or someone without any willpower. It is what it is. ... What food "labels" or "off limits" do you have? Mine? m&m's... I always used to tell myself that if I started eating them, I couldn't stop. They were off limits or I'd immediately feel guilty because I ALWAYS overate them. Now, with intuitive eating, I enjoy them in the quantities I WANT.

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lindsaykennedy2213

So glad I got my workout in. Was feeling pretty rough this morning now I feel a little better. Time for this sweaty lady to hit the showers!!!

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lindsaykennedy2213

Good morning everyone!!!! I have my breakfast to go and about to walk out the door!!! Running a little behind because I overslept!!! Didn’t hear my alarms!!! Time to change the tones!!! Gotta go!!! Later y’all!!!!

1

thehealthyleap

There's one thing that unites us all women, and that's our love of carbs.❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's something we reach for time and again, oftentimes with our other favourite, dairy.🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasta with cheese, anyone?🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently received a very good question about carbs from Anna: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "My sister is particularly addicted to cheese and carbs - i.e. pizza, pasta. Can you explain why certain foods combined like pasta and pizza are so addictive?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you LOVE carbs, you'll want to tune in tomorrow at 12 pm EST/9 am PST when I answer this question on FB live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't miss it!

5

christinalynchvt

Hey! I have something you need to know. I used to feel discouraged and depressed all of the time. I would cry when no one was looking. I felt like the world was conspiring AGAINST me. I thought that I was destined to be overweight. I even came close to giving up and resigning to the fact that my body would always be squishy. . I stocked fit girls on social media, trying to uncover their secrets. How did they do it? What magic pill or technique were they using? Why couldn't I do the same thing? It wasn't fair. Those girls had it easy, and MY life was hard. I was too busy. I couldn't afford healthy food. My body couldn't move like theirs. They must have good genetics. I will never look like them. . BUT then I dug my in heels. I am a determined and persistent person. If I can overcome an abusive relationship, or work 2 jobs as a single Mom to provide for my daughter, then I can certainly figure this weightloss thing out. Enough is enough. I was going to reach my goals, and NOTHING was going to stop me. Sure, there were lots of bumps on the road, but I committed to making myself a priority. No more excuses. . How did I do it? What's the secret? Consistency. Period. End of sentence. . I made small changes to what I was eating. I ate more veggies and drank more water. I ate less brownies and drank less wine. I focused on building healthy habits. I started moving my body. I strengthened my willpower by using it every day. I strengthened my body by challenging it to do things I had never done I changed my mindset. Instead of "I can't," I said "I will." I rose to the challenge. "Hey life, you think you can beat me?" Heck no! I'm going to reach my goals. Just watch me. . There is no secret or magic pill. There's just you, deciding to make a change, and being consistent with your actions and attitude. You CAN do it.👊

6

chrystylockhart

I was honored to be on a call with Rachel Hollis yesterday. You know her... The BRILLIANT author of “Girl, Wash Your Face!” Well, if you don’t... RUN and get the book NOW! It WILL change your life. #trustme Yesterday, she reminded us of this quote that she speaks of in her book. “Someone else’s opinion of you is none of your business.” 🎤💥 I am a people pleaser through and through. I’ve played it small or gone with the crowd my whole life in fear of what other people would say or think. I think that may have a lot to do with why I am only NOW starting to figure out who I am. At 34! 🤷🏻‍♀️ Fear of being laughed at. Talked about. Rejected. Shunned. Disliked. Looked down upon. All of those feelings have held me captive for so long and have kept me from really pursing the things I want to do, especially in my business. Can you relate? If so, know that I am right there beside you cheering YOU on! 💕 That little nudge that you feel when you think about something that gives you a bit of fear or makes you want to throw up.... GO FOR IT!

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lindsaykennedy2213

Good morning everyone!!! I got my yummy vegan chocolate smoothie for breakfast with teaspoon of peanut butter!!! I love this stuff so much!!! It’s definitely a time savor and I’m actually having a balanced breakfast now!!! Use to I’d go all day without eating until supper time. Now thanks to my smoothies I have balanced meals everyday all day!!! I usually only drink 1 a day but some days I’m just so busy so I’ll drink 2!!! Definitely my go to on the go meal!!! Sometimes I’m just too busy to sit and eat, especially something healthy. I spend most of my day in a vehicle!!! Are you super busy like me and want to eat healthier? Private message me or comment below👇 Let’s be healthy Busy 🐝 together!!!

5

lindsaykennedy2213

This girl is cutting all her hair off Friday!!!! No more long, thick, hot hair!!! No more headaches from my hair being so heavy!!!! Getting it dyed in a few weeks cause we’ll I have bills to pay 😂 lol but I’m excited about the cut!!! Come on Friday!!!!

1

chrystylockhart

Future Coach in the Making! . One of my favorite parts about being a Coach is sending my clients and other Coaches goodies in the mail! 💕 . There’s nothing better than a handwritten note that says thank you for trusting me and linking arms with me and I am so proud of your hard work! . And the fact that I get to teach this guy the value of loving on others and supporting them makes my heart full! . Thank you to my assistant for making sure the packages got mailed safely! 😊 He was rewarded with a @lisa_frank sticker! 🦄 . If you are feeling that tug on your heart, we could use more friends like YOU on our team! #linkinbio . . . . #coachlifeisthebestlife #christmasinjuly #giftgiving #wordsofaffirmation #lovelanguage #lisafrank

6

lindsaykennedy2213

I GOT HIM!!!! Time for this queen to head home with her king and enjoy our evening together before we have to get things ready for tomorrow and go to bed!!! So wish we were on a beach somewhere instead!!! Lol

1

lindsaykennedy2213

Waiting on my hubby to walk out so we can go home!!! Traffic is always a nightmare!!! And omg its so freaking hot out today!!!

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christinalynchvt

Have you ever said: - I can't workout because I have kids and want to spend time with them - I don't have time to workout - I'm not in great shape so I can't do what you do - I don't want to give up my treats and eat veggies all day - life's too short not to enjoy it, and exercise is like a mini form of torture to me . Hey, me too! I've said ALL of these things at one time or another. But here's the thing: - You don't have to exclude your kids when you exercise. Have them join in! Use the interruptions for cuddle or playtime as a break during your workout, and then get back into it! (See my video below for an example of this) - Everyone can find at least 20 minutes in their day to exercise. Maybe you don't have an hour, but I bet you can find 20 minutes. I mean, how long do you spend scrolling through Facebook or Instagram in the morning or at night? Maybe you need to wake up earlier, or spend your lunch break moving your body. I bet you CAN find the time. - You don't have to do what I do. Try yoga, Pilates, cardio, weight lifting, mixed martial arts, dance...whatever gets you excited and energized. - You don't gave to eat veggies all day (you should eat more of them, but I'm not the veggie police). And you don't have to give up all of your treats (but you do have to eat them in moderation and not over indulge). In fact, tomorrow I plan on eating brownies, and I don't feel guilty about that at all. -I enjoy life more now that I'm comfortable in my own skin and have energy and endurance. I can run and play and chase my toddler. I can wrangle cows that have escaped the barn (without getting exhausted after 5 minutes of trying to get them to go back in the barn). I am happier and have a better outlook. Exercise doesn't have to be torture; find a style that you like and it will actually be fun. . So what are you waiting for? Come join me and let's get healthier together! Send me a message or leave a comment and I'll reach out to you!

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eastbayareatherapy

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lindsaykennedy2213

So glad I got my workout in today!!!! I really didn’t want to do it especially after yesterday. I think the dark circles under my eyes speak for themselves. Lol But I have amazing women who were counting on me to show up today and I’m so glad I did!!! Time to shower then go do some school work then go to work myself. Thank you ladies for holding me accountable and helpin me push through these rough times. I love y’all for it!!!! Do you want or need love and support and appreciation? Please join my team and let us show you how happy and healthy you can be!!! Just comment below or shoot me a private message!!! I’d love to hear from you!!!

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lindsaykennedy2213

Why does 3am come so early???!!! I need more coffee.... I gotta wake up and get moving!!! Can my workout family show me some love this morning and drop some motivation in the comments below please!!!! Ya girl here is seriously fighting the urge to crawl back in bed!!!

3

chrystylockhart

Life is not about waiting for the storm ⛈ to pass... It’s about learning to dance 💃🏻 in the rain 🌧 and play in the puddles. Because without rain, 🌧 nothing grows... #belikeBruce

8

christina_m_butler

I don’t know about you, but I’ve been really struggling lately with my nutrition and also exercise... Anyone else having this issue??? . I always think summer will be easier with all the fresh veggies and fruit, and being able to be outside more without freezing to be more active. Well, what I have found is just the opposite, I’m attending graduations, weddings, fairs, summer get together and BBQ’s and eating more food then I need to, not to mention more of the pasta salads, hotdogs, chips, desserts and many more cocktails. I have caught myself on more than one occasion saying it’s a party one night isn’t going to hurt. The problem is it is one night turns into one weekend, and one weekend turns into every weekend and now I’m feeling really sluggish, worn down and tired not to mention disappointed at myself. . If ANY of what I described above sounds like you you should JOIN me and a bunch of others that have decided to END SUMMER STRONG 💪🏻 . . Comment below or send me a message and I will send you tube details - Hurry, we are prepping this week and starting next Monday!! . . . . . #summervibes☀️ #busymama #weddingseason #graduationparty #fairfood #fairtime #summerbbq #weightlossideas #weightlosssupport #helploseweight #emotionaleating #emotionaleaters #momstress #infantloss #anxietyrelief #depressionisreal

4

awomanofwellness

Sometimes we get a little confused about intuitive eating being an "eat whatever you want" approach. And while it is similar and definitely encourages dietary exploration, it's more than just eating whatever you want all the time. ... It's about learning about your body. Learning what foods taste good, what foods satisfy, what foods make your body feel good, what you don't like, and how to honor what your body needs. ... This week we're talking all about getting started with intuitive eating. What it is and how to incorporate it into your life to improve your relationship with food. ... How did you start on your intuitive eating journey or what questions do you have about intuitive eating that I can answer this week? Tell me in the comments!

9

chrystylockhart

Would you skip a workout if you were paid to do it? Asking for a friend... 🤔 . Can I be honest with y'all for a second?! 🤷🏻‍♀️ . I HATE working out! 😱 I hate the feeling of sweating. I hate hurting all over. It takes so much brain power to force myself to press play. . BUT I ALWAYS FEEL SO MUCH BETTER WHEN I DO! 💦 💪🏻😊 . In all honesty, the LAST thing I wanted to do was workout with my trainer this morning... 🙄 But it was only 20 minutes and I could do it without brushing my teeth or wearing shoes, so I really didn’t have any excuse not to! 🤷🏻‍♀️ . If you are serious about losing 5-15 pounds this month or just want to FEEL better and get healthier it's not too late to join my challenge that starts next MONDAY! . 👉🏻 #linkinmybio

7

lindsaykennedy2213

Omg I y’all I really didn’t want to do my workout today but I’m so glad I did!!!! Thank you to my teammates and friends for helping me get motivated this morning!!! I love that I can lean on y’all for support, celebrate with y’all, cray with y’all, and laugh with y’all!!! Thanks for being so amazing!!! Y’all help me more than you’ll ever realize!!! If you feel like you need that love and support and someone to laugh and cry with you and someone to push you and believe in you even when you don’t believe in yourself then please private message me or drop a comment below!!!! I’d love for you to join my team!!!

4

lindsaykennedy2213

Good morning everyone!!! I got my breakfast to go this morning!!! It’s time for this very sleepy woman to get motivated and start my day!!! I need some help this morning!!! Drop what gets you motivated in the comments below!!!! 👇

5

lindsaykennedy2213

Got my smoothie for today!!! I love this stuff so much!!! It’s definitely been a game changer for me!!! Want a game changer too? Private message me or comment below!!!

1

chrystylockhart

It’s not about the dream or the goal you have... It’s about the person you BECOME on your journey to reach it! . Are you ready to start your own journey to becoming happier and healthier? My newest virtual health and wellness bootcamp might just be what you need! . 🌟Register TODAY and you will get to try my FAVORITE #gsdjuice {all natural + vegan preworkout} AND my FAVORITE super clean protein bar as a gift from me! . #iamheretohelp #itsworthashot #whatdoyouhavetolose #linkinmybio

5

chrystylockhart

All too often, I have conversations with people who say "I don't need Shakeology. I have a protein shake.” or “I don’t need help with my nutrition, I eat healthy." But what is IN {or NOT in} your shake? What does eating healthy mean? What does that look like? 🤷🏻‍♀️ . When I was 154 pounds, I *thought* that Frank and I were eating healthy, but I had no idea why I wasn't losing weight. I mean I did cardio 5x a week and we made salads several times a week with grilled chicken, spinach, strawberries, grapes, slivered almonds, avocado and mozzarella cheese! 😋 . All healthy stuff, right?! Absolutely! But, it wasn't until I learned what a balanced, portion controlled diet looked like, that I realized that I was legit over eating. 😱 #whenyouknowbetteryoudobetter #absaremadeinthekitchen . The same is true if you're not eating enough calories, too! I always thought that the less I ate, the less I'd weigh... 🤦🏻‍♀️WRONG! Even if you do lose weight that way, the second you stop eating at such a severe calorie deficit {or add carbs back in} you'll gain all the weight back! #aintnobodygottimeforthat . I am by no means an expert, but I have learned a lot over the last 2 years and I absolutely ❤️LOVE❤️ sharing this knowledge with other people. . I 💯% owe my 3️⃣0️⃣ pound weight loss to a balanced diet + 30 minute at home workouts + my daily superfoods shake + the support of my accountability groups. I don't even want to know where I would be without them... 😳 I love teaching others how I have kept the weight off WITHOUT dieting or depriving myself of any food groups. . Because I want EVERYONE to feel the way I do I am inviting YOU to join me in my NEXT virtual Health + Wellness Bootcamp that starts July 16th! . When you join you get the try this HOLY GRAIL of nutrition for only $2 a serving! Say what?!?! AND if you decide it’s not for you, you can get your money back! #noharmnofoul . I only have 3️⃣ spots left, so don't wait! You won't regret investing in yourself! #PROMISE You in? 🤷🏻‍♀️ . Interest form is in my bio! 💜

3

chrystylockhart

Don't compare your Chapter 1 to someone else's Chapter 21. 😊 . Just be YOU. 👊🏻 Do what makes your heart HAPPY. ❤️ Don't put too much stock in the "Highlight Reel!" 🎥 . 👆🏻👆🏻My current mantra right now... I've been repeating these words over and over and over all day long. . Y'all! We ALL have our struggles! We ALL are trying to do the best we can! We ALL want to be our best selves! We ALL have to start at the beginning. We ALL have to start at Chapter 1! #amiright?! . We each have our own special journey. Don't compare yours to anyone else's. God has you exactly where He wants you to be right this very second! How cool is that?! . Be PROUD of who you are, where you're going and how far you've come! 💕 I know I am proud of YOU and 💯% #believeinYOU!

18

the.ladypreneur.whisperer

2015 Megan: I guess I’m happy... 2016 Megan: I’m unhappy, but I can ignore it... 2017 Megan: I’m so unhappy I want to stop existing. 2018 Megan: I’m tired of being unhappy, so I’m gonna friggin’ CHANGE. . I love my old self. I didn’t love BEING my old self, but I love HER. She is part of me. She is the one who screamed into the ears of my heart that I had to change. She is the one who showed me where I didn’t want to be. She is the foundation of who I am becoming. . I would be lying through my teeth if I told you that the Becoming Process was a cake walk. 🍰 It ain’t. . I can’t count the number of defeats, doubts, times I wanted to give up, times I momentarily DID give up, relapses, and moments of utter frustration. . But I can tell you with absolute certainty that the person I’m becoming is worth all of that! . Your dreams and goals are INEVITABILITIES, but you just have to START. And then don’t give up for more than 2 seconds. . I KNOW what it feels like to be so stuck and unhappy that you don’t want to face another moment. But I also know that you ARE equipped to step into the life you truly want and deserve. ☀️☀️☀️

3

chrystylockhart

Moms! I know you feel like you can’t possibly fit one more thing into your day. You WANT to lose weight and be healthy but you’re not really sure how to make it happen. That’s where I come in. ☺️ I’m hosting a TEST GROUP for a brand new program starting on July 16th. 📆8 week program 🙌🏻4 days a week 🕑30-40 minutes a day 😍32 DIFFERENT workouts 🏋🏻‍♀️Combo of lifting and HIIT 🍩Flexible nutrition plan 🏡 Can be done in your home 🤸🏻‍♀️Minimal equipment required I’m looking for 5 new women who would like to participate. This is not a quick fix. I believe in hard work and long-term commitment. It will require you to work on strengthening your mindset just as much as your body. Sound like something you need in your life?? 🌟Register by SUNDAY and you will get to try my FAVORITE #gsdjuice AND my FAVORITE protein bar as a gift from me! #linkinmybio

3

lindsaykennedy2213

Omg @shaunt kicked my ass today with ffr2!!! I went all out today and had to use my inhaler several times!!! But I did it!!! I finished it again lol and I still feel amazing!!! Want to feel amazing too and try something totally crazy that you’ve probably told yourself you couldn’t do???!!! Join the club lol I didn’t think I could do this either and 120+ pounds later here I am still doing this program and loving how crazy it is!!! Do something crazy with me!!! Join me!!! Comment below or private message me!!!

2

lindsaykennedy2213

I got my extra energy and my breakfast Togo!!! Today is a new day and I’m ready to get started!!! It’s Friday!!!!! Let’s get this day started right!!! Hope everyone has a great day today!!! See y’all in a few hours!!!

2

excelwithmel

Ever have a stressful day and all you want to do is eat to numb your feelings? 🖐 uh yeah like at least once a week SOOOO glad I re-watched my "emotional eaters" video this morning while getting ready for work. Scientific words of comfort by a certified nutritionist dietician who re-assured me "eating my feelings" wasn't going to solve anything. I paid particular attention to the part about figuring out the root of the stress and what were things I could do differently instead of instinctively reaching for comfort food. Which really is just a temporary numbing bandaid and doesn't solve anything anyway. So when I reached for the decadent half a carrot cake with cream cheese frosting cupcake to celebrate my boss's birthday, I did it did enjoy it, not as an impulse reaction to any stress of the day. I KNOW this world is filled with emotional eaters and if you struggle like I do, know that you're not alone. I'm here to help. We can do it together. . . . . #mychicagopic #chicagogram #sunshineaddicted #comfyclothes #cookathome #coffeedaily #springinchicago #cubsfan #dailymeditation #austrailiancattledog #dirtyhairdontcare #instagramhusband #womeninsales #strongwomen #familyiseverything #fitnessmotivation #typeapersonality #corneroffice #miraclemorning #lovelanguage #marriednokids #fitbitfriends #foodaddiction #emotionaleaters #emotionaleating #stresseating #cupcake #birthdaycupcake #carrotcake #creamcheesefrosting

1

brittanywatkinstapping

So many times we reach for food to fill our emptiness and loneliness. It's comforting to know that Tapping can be used in place of food, with far more comforting results too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ emotionaleatingexpert.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fillingtheemptiness #emptyontheinside #tappingscript #tappingscripts #tapping #eft #efttapping #emotionalfreedomtechniques #emotionalfreedomtechnique #brittanywatkins #smellfood #food #foodaddict #foodaddiction #emotionaleating #emotionaleater #bingeeater #ibinge #bingerecovery #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingefood #addictedtofood #emotionaleaters #tappingeft #selfsabotage #sabotage

6

chrystylockhart

There's NEVER going to be the "RIGHT" time. 🙅🏻Trust me... . I ALWAYS used to say "when I have {this}... when I look like {this}... when I get {this}... TOMORROW..." . Life happens every second of every day... You are worth it NOW! . Love you. Mean it. 😘 . My next bootcamp is filling up FAST! If you are ready to throw your excuses out the window... #iamheretohelp . Register by SUNDAY and you will get to try my FAVORITE #gsdjuice AND my FAVORITE protein bar as a gift from me! #linkinmybio

9

lindsaykennedy2213

I must be insane!!! I just did 2 insanitymax30 Month 2 workouts back to back!!! Omg I’m feeling bullet proof today!!! But right now I’m freezing because I’m so drenched in sweat so it’s time for this stinky sweaty lady to hit the showers!!! High five me!!! Lol

6

fitina_boss

Lets break the cycle! If you want to know how! Like or comment! #latinas #boymoms #emotionaleaters #allwelcomehere

2

high_vibe_health_coach

Guyyyys! I’m back! I’ve missed you! But I’m seriously so excited about what’s coming up next month! Random fact about me: I’ve been told I look like Kristen Wiig about a billion times. ⬆️ So this is basically a picture of me looking super excited. This Friday I’ll be announcing it right here on Instagram so stay tuned!! Hope y’all had a fun and safe 4th of July!! 🇺🇸 Mine was👌🏻!! (The National Anthem and the fighter jets get me every time.)😭😭❤️💙🇺🇸

2

chrystylockhart

Bruce’s BEST LIFE = Cars + Oreos + Fireworks {as long as he doesn’t have to hear them!} 😂 . It may be super cloudy and looks like it’s going to rain again, but that didn’t stop us from enjoying the festivities from our backyard! 🎇🇺🇸❤️ . Buttttt... his Mom ate 10-12 Oreos and feels like death now. 🤦🏻‍♀️ . . . #happy4thofjuly #happyindependenceday #backyardfun #fireworksmakemehappy

7

katiewheeler

Over the past several months, my Instagram has been just like any other - a highlight reel. I’ve been wanting to keep my “honest” to myself. But I felt a big tug just now to share something that’s not on my highlight reel. Body image and anxiety. I know, how cliche, but it’s something I’ve struggled with my entire life. I just had one of those moments where you try on everything you have that’s appropriate for where you’re going and you think you look horrible in all of it. You feel uncomfortable, you want to crawl out of your skin, and your anxiety spikes like none other. I’ve been here many times in the past but today’s incident reminded me how far I’ve come. This was the first time in a long time. Not because I look any different but because I’ve been feeling more confident in who I am right now. If you had one of those moments today, dressing up for a 4th of July event, remember that the people you’re with care about living life with you, not how perfect you look in those shorts or that dress. Acknowledge your anxiety, then release it and focus on living your life in the moment. I’m sure going to try to! What are your plans for the 4th!? . . . . . . . . . #anxiety #anxietywarrior #bealight #goodvibetribe #thatsdarlingmovement #teaminspirejoy #fitfluential #tiudenver #tiukansascity #tiuchicago #tiusistersinchrist #coloradoblogger #anxietyrelief #emotionaleaters #thehappynow #myunicornlife #progressnotperfection #loveyourbody

3

lindsaykennedy2213

Our big boy is so scared of the thunder and all the fireworks!!! Most of my day has been spent holding him so tight til he relaxes a little. Just about the time he relaxes thunder strikes again and we’re back at square one with whimpers and wines and restlessness. This is what I do when it rains lol my poor fur baby!!! I’ve got to invest in a thunder shirt for him!!!

1

chrystylockhart

Bruce and I realized that we aren’t very patriotic, because we don’t have very many red, white and blue clothing options in our closets! 😂 . Enjoy the parades, festivities and fireworks! But PLEASE stay hydrated {drank AT LEAST half of your body weight in ounces of water} and be safe! ❤️🇺🇸💙 . HAPPY INDEPENDENCE DAY!

4

brittanywatkinstapping

The root of the wound is the source of the pain and self sabotage. EFT Tapping is so effective because, whether you're aware of the root cause or not, EFT can remove it and allow healing to begin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing #gettotheroot #roots #wounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tappingscript #tappingscripts #tapping #eft #efttapping #emotionalfreedomtechniques #emotionalfreedomtechnique #brittanywatkins #smellfood #food #foodaddict #foodaddiction #emotionaleating #emotionaleater #bingeeater #ibinge #bingerecovery #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingefood #addictedtofood #emotionaleaters #tappingeft #selfsabotage #sabotage

7