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beautifulswans_

However you measure it, either in days, hours or minutes, you don't have long to join us for Beautiful Swans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be left wishing you'd joined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel xoxo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS Would love to have you - check the link in my bio to join. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodfoodrelationship #healthyfoodrelationship #eatingissues #foodrelationship #relationshipwithfood #moodfood #enjoyfood #enjoyeating #nourishyourbody #nourishnotpunish #foodisnottheenemy #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating #emotionalwellness #mumslife #mumsofig #mumsofinsta #mumproblems #mumlifestyle

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candylovecoach

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hungry2thrive

What’s Stressing You Out?! _____________________________________________ Heyyy #Thrivers ✌🏼Something is stressing you out, huh? You can admit it right now. _ You almost feel like you’re on the brink of screaming—unless you already have. _ You feel you don’t have enough time to do what you want, yet a lot of your time is being used up for what you need to do. Like laundry. Like cleaning again. Like cooking meals. _ Your job is demanding, too. - Your children aren’t listening to you again—for the last time. - You wished your partner was more involved or would help out, but he’s busy with this own responsibilities, too. The hardest part is feeling alone like you’re doing a lot, but it’s not enough. Not merely enough. _ By the end of the night, you’ve slumped onto the couch with wine and snacks— to finally FEEL FREE of responsibilities—even if it’s just for a moment. _____________________________________________ SOLUTIONS: 1. CAN YOU DELEGATE? a)⚡️Can you teach and delegate your partner/children to do more chores? (Even if they don’t do it YOUR way—let go of that control) b)⚡️Is there a way to have systems in place so you don’t need to spend a majority of your time doing? c)⚡️Order groceries to be delivered, order online meal prep to be delivered, have your house cleaned once a month to help you, etc. Do a trial run—and you’ll feel more calm and free! 2. MORE RELAXING = LESS SPENDING a)⚡️believe it or not, when you’re stressed you spend WAY more on food, drinks, etc. Have you ever made an impulse decision to have a certain meal bc “you deserved it from having a bad day?” _ Just look at your online payments, it’s a pattern of how much you spend based on your emotions. b)⚡️once you delegate, you won’t spend as much on certain snacks when you eat or drink when you EE. 3. YOU HAVE THE POWER a)⚡️it’s a vicious cycle when you’re stressed, but you have the ultimate power to say “enough is enough” and make changes—even micro changes make a huge difference! Start now! Love, Joy #hungry2thrive

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glazerb

‘I’m too fat’ ‘I hate my butt’ my hips, my thighs ’.... - ✨Why do we beat ourselves up? - ✨ When you eat well, you feel well. You take care of yourself and feel good about yourself. - ✨Your body is on your side. Treat yourself with kindness. - ✨When you choose healthy eating, it’s a form of self respect. - ✨Are you an emotional eater? Get my free email course to stop. It in my bio ✔️ - ✨ - - #successtrain #emotionaleating #emotionaleaters #foodaddiction #emotionaleatingcoach #lifecoachingforwomen #weightlosstips #stopemotionaleating #changeyourmindset #innerpower #embraceyourinnerpower #lifechange #positiveselftalk #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #knowyourself #beverleyglazer #montreallifecoach #loveyourlifeorchangeit #lifecoachforwomen #mentalwellbeing #therapist #psychotherapist #bingeeating

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jeannezwiers

I'm going to get real here. I'm by no means perfect especially at my nutrition. I struggle with emotional eating. Food has always been comforting to me and I aged, more bad habits around my emotions, were formed. Ever since starting BB programs (fitness and nutrition) I have been able to control it a lot more then I used to, but I do fall back into what is easy when emotions are running high. Today I read about some simple advice. Take 10 minutes before you eat to gather your thoughts and really think about why you are wanting to eat. Then CHOSE to work on the emotions and put away the food. I'm going to at least give it a shot 🙄 When I'm in that vulnerable state, I tend to eat super fast and the thoughts going through my head are excuses for why it's okay if I eat. Thoughts like, I deserve this, I've been good all day, I need my sugar, it's just a little bite, I don't care....I'm eating it anyway! I can tell you that it almost always leads to eating MORE then what I started with! Most of this happens at night. The next day I'm mad at myself and wipe the slate clean, often only to do the same thing that evening 😕 See the cycle? I have been able to control it at times, but when the stress level is high I fall back into it. NOT THIS TIME!! If you're an emotional eater and can relate to this in some way, would you be interested in being a part of a group where we can hold each other up and keep each other accountable? I know I need this and would love to have some support while trying to knock this down ❤️ Would you like to learn more? Click the link on my account and Chat with me. Make it a great day!

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candylovecoach

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candylovecoach

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candylovecoach

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lindsaykennedy2213

My god daughters birthday party

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lindsaykennedy2213

My go daughters 4&2 bday party

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lindsaykennedy2213

Me and my god daughters at their birthday party today!!! The oldest is 4 and the youngest is 2!!! Victoria (the oldest) got into the scissors this morning and cut her hair so much and so short that we had to buzz it to fix it!!! Lol she’s so cute!!! I love these two So much!!!

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katiewheeler

I’m so lucky to have found amazing people who LIGHT ME UP. No matter what I do with my life or business, they love me and are 100% behind me. Good people make all the difference in the world. Comment below with one person that supports you 👇🏻❤️ . . . . . . #teaminspirejoy #womensupportingwomen #tiusistersinchrist #tiucolorado #tiudenver #community #findyourcommunity #girlpower #denverblogger #anxietyrelief #emotionaleaters #thehappynow #myunicornlife #thisis30 #youfor30 #strongnotskinny #girlswithmuscles #progressnotperfection

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eatwithawareness

You don't have an emotional eating problem you have a care taking problem - Linda Bacon, HAES. . When the only tool we have to take care of ourselves is food it can lead to a few things: . 1. A feeling of being 'out of control' with eating when emotions are in play. . 2. Not having a variety of self care tools to meet all your emotional, mental and physical needs. . It's completely normal to use food to soothe and it's also good to have other options to choose from. . A self care plan can help. . Here are 3 ideas from a list of 40 that I put together get you started - download your free list via the blog post link in my profile.

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beautifulswans_

The biggest issue I deal with, day to day, with clients is... Emotional Eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it, that was me for years and years. If it's you then you need to be a part of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's no use burying your head in the sand, no amount of diets, juice cleanses, healthy eating kicks or aloe vera supplements is going to address the emotional side of your eating habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's why, at lunchtime today, I'll be talking all about Emotional Eating and how you need to fix it in my private group Be A Beautiful Swan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're an emotional eater then you need to watch it - live if you can but on replay if not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get yourself into the group by cicking the link in my bio and then clicking to join the group and I'll see you at 12.30pm!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating #emotionalwellness

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lindsaykennedy2213

Going out with my bubba and some friends tonight!!!!

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beautifulswans_

I don’t know if I’m sad 😢 or mad! 😠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐⭐⭐⭐⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get so many women saying to me that they need help, they need support, they want to change how they feel about their bodies and how they eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s constant. Emails, social media, in person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yet, I don’t see them taking any action to change. 😖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐⭐⭐⭐⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not talking same old same old diets, random food restriction or new 'healthy eating' / fitness plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m talking REAL change. Looking at your life and working out what’s not working and what you need to tweak in order to live your best life and address your confidence, lifestyle, boundaries, food intake, coping mechanisms, exercise plans and relationships SO THAT you stop using food as a crutch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been on and off diets all of your life and things still haven’t changed it’s time to try a different approach and step up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a DM now if you're ready to make that first step towards getting your eating under control and creating the kind of life that supports you in being your best self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel xoxo 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bebodyhappy #bodypositivityforall #bebodyconfident #bodyconfident #bodyacceptance #bodyimage #bodyconfidence #goodfoodrelationship #healthyfoodrelationship #eatingissues #foodrelationship #relationshipwithfood #moodfood #enjoyfood #enjoyeating #nourishyourbody #nourishnotpunish #foodisnottheenemy #emotionalunderstanding #managingemotions #eatingyourfeelings #emotionaleaters #healthyemotions #positveselftalk #eatingmyfeelings #emotionaleating #emotionalwellness

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leahbonnema

#TBT to Monday (which was my birthday, not to extend the celebration buttttttttttt a girl can try) at The @friars_club where my script “MissConduct” was chosen to be a part of the “Creative Control” industry reading series!! I was over the moon! Such an amazing night! Thank you to Jodi Collins, JLC Entertianemnt and The Friars for having me, to the phenomenal Kris Lefcoe for directing and to the incredible cast: @neginfarsad @jasontottenham @francisbarstool @travelingwithbaggage @theestherchen_ @ophirae @shezsardar @carbra_streisand and Sandy Rustin Fleischer — it was amazing for me to hear you all bring my words to life - I really appreciate you lending your talents. And thank you to my agent @conan8686 @buchwaldtalent for supporting me and my MissConduct!!!!!! What a week! (PS - bottom left photo is by Jason T who was catching me doing my “power poses” pumping myself up #tedtalks) #WomenDrivenContent #SomeoneBuyTheGDPilot #FemaleWriters #WomenInFilm #ComedyPilot #WomenWhoKill #WomenInComedy #FemaleDirectors #EmotionalEaters

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lindsaykennedy2213

My personal development got here yesterday and I’m just now gettin a moment to thank my awesome teammate @jfeathers09 thank you so much for my book!!! I can’t wait to dive into it!!!!

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cristyimre

. ℍ𝕒𝕝𝕝𝕖𝕝𝕦𝕛𝕒𝕙 𝕧𝕚𝕥𝕒𝕞𝕚𝕟 𝔻.... Anyone that knows me well knows I am not a fan of being cold!! Aka....winter is not my favorite time of year. I swear I was switched at birth and was really born in Central America 🌴🌊!!! If I never had to wear socks, I would be in heaven 🌈!! On days when the sun is shinning I make it my mission to grab as much sunshine ☀️ as I can. Luckily I live in beautiful British Columbia 🇨🇦 which takes the edge off the dark days of winter. Usually by January, if we have had an extremely rainy winter🤪, I am suffering from seasonal disorder!! Yes, it is a thing 💯 %!! I am hoping with all of the exercise endorphins that I am not effected this year?!? Anyone else know what I’m talking about?!? The winter “sads??” Do those lights really work?!?

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glazerb

It all starts with a belief! - ✨Whatever you want to achieve is there - if you believe that it is. - ✨ Find the right mentor to direct and support and you can make your wish possible! - ✨ Trust the process, keep going and you’ll achieve! Do you agree?👇👇👇 - ✨Double click and follow and let’s stay connected! ✔️ - ✨ Let’s make the impossible possible! - ✨ - - #joytrain #successtrain #emotionaleating #emotionaleaters #emotionaleatingcoach #bingeeating #nevergiveuponyourself #motivationalwords #lifecoachingtips #mentalhealthsupport #changeyourmindset #innerpower #embraceyourinnerpower #lifechange #positiveselftalk #personaldevelopmentcoach #mindsetcoach #changeyourmindchangeyourlife #positivitycoach #lifecoachingforwomen💕 #beverleyglazer #montreallifecoach #abundantlife #loveyourlifeorchangeit #liveyourpurpose #lifecoachforwomen #ageisjustanumber

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hungry2thrive

#MilestoneMonday : “I’M NOT THERE YET” will become “I MADE IT!” __________________________________________ Heyyy #Thrivers Have you ever said, “Why am I not there yet? Why is it taking so long?!” THIS MESSAGE IS FOR YOU! _ I hear you, it’s hard when you’re not seeing the pounds change on the scale. _ I hear you, it’s frustrating when you can’t fit into your pre-pregnancy jeans—or any of your “skinnier” clothes. __________________________________________ “I’m not there yet” really means is that you’re frustrated and impatient that you’re not seeing the results that you expect to see! __________________________________________ I’m so EXCITED TO SHARE THIS MILESTONE! _ My friend, Tati @tbs_0928 I’m so proud of you! _ So, she’s “not there yet” to her goal to lose X lbs, BUT she has kept her commitment to the last #90days to workout! #crushinggoals _ If you can relate to Tati who’s not there yet, is diligently working hard, and hasn’t seen any drastic changes—KEEP HAVING FAITH—BECAUSE: “I’M NOT THERE YET” will become, “I MADE IT!” __________________________________________ Don’t you want to be THAT PERSON WHO MADE IT? #hellyeah Don’t you want to be that person that shows others that, “IT CAN BE DONE”? #micdrop Don’t you want to be that person that what you want becomes NONNEGOTIABLE—and a clear must for you? No more wishy-washy-whining. #nomorebullshit __________________________________________ Do you have a friend who needs to hear this message because you believe in them—and want them to reach, “I MADE IT” then share this message asap! Love, Joy #hungry2thrive

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candylovecoach

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lindsaykennedy2213

Trying to stay warm and dry today while we go to dr apps and run errands!!!

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meditateandlift

I want you to do me a favor⁣ ⁣ ⁣ I want you to sit down. Think about what you want out life? Are you living your life to the fullest right now? Are you satisfied with your mind, body and soul? ⁣ ⁣ If you have answered no to any these questions. Then ask yourself. How much longer are you going to sit around waiting? ⁣ ⁣ WHAT IS IT GOING TO TAKE FOR YOU TO FINALLY GET STARTED? ⁣ ⁣ If you are a person who struggles with emotional eating, body image or looking to lose a few lbs send me a message lets figure out a plan for you! ⁣ ⁣ ⁣ ⁣ #emotionaleaters #bodyimageprobs #fuckthescale #loveyourself #raiseyourvibrations #higherself #momoftwo #postpartumjourney #bodydysmorphia #radiatelove #selfcare

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kriceinme

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maureen_hallead

I've faced many situations that made me feel so embarrassed for being heavy set.😭 Nothing is worse than planning a trip to take your husband for his first time to 🎢 Cedar Point and you can't fit in the rides🎡! I vividly remember I walked up to a roller coaster seeing my husband as excited as a kid on Christmas morning 😀 and sat down. I pulled down to get the overhead bar to come down so I could fasten the belt and even had the attendant help me!!! The young man said politely, "Mam, you are going to have to exit the ride because I can't get it fastened". How freaking embarrassing!!! 😳 I tried a couple more times with no avail and would cry behind my sunglasses🕶... the day I'd looked so forward to had turned out to be a failure because I WAS TOO FAT🐄!!! I'd failed my husband and wasted a trip and tons of money💩💩💩!!! Another time was when I took a flight ✈ for a conference and I sat there fighting to buckle the seat belt!! The attendant came to check the belt that I couldn't get fasten and then had to bring me an extension... this was so humiliating 😔and I wanted to hide under the seat!!! Many times we've went to restaurants and were placed in booths where I would have to lift my belly up to squeeze in while being so uncomfortable the whole time... Well this picture is from LAST NIGHT and is one of the best non scale victories so far!!!! I was so EXCITED I texted my coach to let her know right away!!!! ❤😍💜😀❤😁 Next summer I WILL return to Cedar Point with my husband and not have to worry about not being able to fit. This business had given me ultimate FREEDOM from thoughts of self hate and replaced them with SELF LOVE!!! 💜💜💜💜 I'm mentoring 10 women this month 📅 who want to help women like me gain SELF LOVE through changing mindset, fitness, and nutrition!!! Drop an emoji below to jump on board!!! . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey💍

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candylovecoach

Are you really Ready to Love? I watched the TV show Ready to Love last night and I hazard to say that just by showing up as your representative you might not really be ready to love. Watch today’s NFW and let me know what you think in the comments. #candiceharperlovecoach #askforcandy #nakedfacedwalks #lifecoaching #lovecoaching #selfacceptance #datingadvice #emotionalintelligence #emotionalfitness #fitover40 #walking #newyorknewyork #stnicholaspark #transformation #healing #motivation #datingandrelationships #love #dating #singleover35 #singleover40 #selflove #purpose #personalgrowth #instantgratification #weightloss #emotionaleaters #manifestation #desire #instagrammification

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lindsaykennedy2213

Me and machete trying to sitting by the fire trying to stay warm lol

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solange__riva

I'm a #fibrowarrior 💜

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sjasminbutt_orientalskvisdom

Det er vanskelig nok å gå ned i vekt, selv uten alle følelsene som spenner bein på deg i prosessen. Ta testen og se om du trenger hjelp ✴LINK I BIO✴ #nedivekt #følelser #spisermedfølelserne #emosjonscoach #emotionaleaters #livsstilsendring #godevaner #sukkeravhengig #slanktiljul

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schlossfit

Okay, I need to admit something... ✨ I haven’t been communicating effectively. My message is getting lost in translation. . I’ve been saying things like “we have an addiction to food,” right? . Well, scratch that. There are a few legit reasons food cannot *technically* be considered an addiction. . 👇 BUT, MORE ACCURATELY👇 . Food is addictIVE. We have an addictive RELATIONSHIP with food. Here’s why: . When we eat, the “happy chemicals” (dopamine and serotonin) are released in our brains. . Because we can’t live in constant fight/flight mode, we are designed to seek out serotonin when our stress (cortisol) rises. The primary source of serotonin (the dominant coping mechanism), for some people, is food (or dieting). . This is why a recovering drug addict, who’s been clean for decades, might relapse. Under stress, without other coping skills, their brain’s neuropathways are wired to use the drug for relief. It’s science. . Similarly: no matter how free, flexible, and intuitive we may be around food, if our primary coping mechanism was, at some point food (or dieting), we will still get the urge to eat (or restrict) during periods of distress or trauma. Like other addicts. Because science. . When we give up the habit of overeating (or under-eating), we experience symptoms of withdrawal (anxiety, stress, fear, sadness, etc.). Like other addicts. Because science. . When we stop using food (or restriction) to feel better, we are exposed to emotions that had previously been numbed or avoided. Like other addicts. Because science. . Only we can’t stop eating. Unlike drug users, we can’t give up our source of comfort. So our solution isn’t abstinence. True. . This is why, if we are emotional eaters/dieters: Our solution is mental health. Our solution is better coping skills. Our solution is alternative sources of happy chemicals. Our solution is using things other than food (or restriction) to feel good. . Food is not a drug. . Food affects us like a drug. Food is used like a drug. Food feels like a drug. . Maybe it’s not an addiction. But it is addictive. And I still believe we have to treat it that way.

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candylovecoach

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hungry2thrive

HOW TO RESPOND TO: “JUST EAT IT!” _____________________________________________ Heyyy #Thrivers ✌🏼Maybe for you, you love and dread the weekend. You love the excitement, but dread the anticipation of feeling out of control! Regardless, of what’s scheduled this weekend of a hot date, happy hour🥂, or you’re celebrating your bestie’s birthday 🍰, you still feel nervous around eating and all the abundance of indulging with one more—drink, scoop of dessert, etc. What triggers you even more is when someone confronts you, “JUST EAT IT!” “Why do you always have to say NO?!” “Why can’t you have some fun and live a little?” “Why are you sooo health conscious and disciplined?” “Just eat a little piece. Come on!” _____________________________________________ I get it. Prior, when I was health-obsessive, I’ve heard this countless times with some of my friends and especially my family. _ So, should you eat it—just to make them back off and be happy? OR Should you keep standing your ground? It really depends. _____________________________________________ When your friends and family tell you, “Come on just eat it” = What they’re really saying is, “You’re making me feel bad about my choices. And, loosen up and stop being so rigid!” _____________________________________________ You can respond by: “Sure, I’ll have a taste!” (because you understand that your family values when you participate in the “fun” and worked hard on the dishes). OR “Even though that dessert looks really good, honestly I value my health.” OR “OMG that dessert looks so good, can I take some home since I’m full?” _ I’m not going to say you’re right or wrong because everyone is at their level of what feels comfortable and in control. _ Sometimes, I say, “No thanks because I have digestive issues.” Sometimes, I dive right in and savor the flavors because I really wanted it—and loved celebrating that moment with my family and friends. _ The deeper issue is being aware that you’re not people pleasing either when it comes to eating out (which was a past post I did). Love, Joy #hungry2thrive

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lindsaykennedy2213

I got my breakfast today and at lunch time (730pm) I’ll have another one and after lunch it’ll be time to go to the gym!!! @spdmonkeymama I got it today lol. I LOVE OUR SMOOTHIES!!!!

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maureen_hallead

Finding your jam and being mentally ready is so essential for growing physically and mentally! For the last 20 years I have tried almost all the programs out there for health and many many side businesses. I would go into them with so much motivation and then QUIT ON MYSELF! For probably a year I watched this girl and saw her transformation and thought to myself...I don't want to join her because I have my eating under control and I can't be a coach because who would want to work with me at 300#!! I became desperate this last year because I was in so much pain and absolutely miserably...laying on the couch doing nothing but crying in pain. I was scared to ask my husband for more money to do another program and business I was sure to fail at! Well I am here to tell you that have so much energy, virtually pain free, losing weight, gaining my health back, change my look at life, releasing my depression, and have better relationships with my husband and kids!! My passion is to help many women find themselves and financial freedom!! For the month of November our team is doing a can food drive that we will each take to a local pantry at the end of the month...so when you decide to jump ALL IN as a coach to help us help other women I will donate 2 cans of food!! Are you ready?? Drop an emoji! . . . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey💍 #wifeymaterial #crockpotcooking #crockpotmeals #diabetesawareness #christianfamily #chronicpainwarrior #christianlifestyle

1

maureen_hallead

So I know you're thinking OMG 😲 you ate at McDonald's when you tell us you have an amazing workout and food plan!!! PSYCH!!!! This picture resembles a HUGE non-scale victory for me!!! 💜💙❤💗 I used to leave work at night and drive through fast food to get a meal 🍔🍟🍕...then throw away my trash so I could hide what I was doing AND then eat dinner an hour later when I got home. I felt like I had to have the fried food 🌮, ice cream 🍦, etc and that I DESERVED IT!!! It was my reward for a long day at work!!! The next morning I'd feel even more defeated because I'd be sick from what I ate and then the regret came in!! 😷 I found I don't need the JUNK and I am so much happier knowing I'm feeding my body what it needs to FUEL my day!!! I haven't ate out in the last 11 DAYS... and that saves our pocketbook too!! 👐👐 My mindset has changed and MY LIFE has changed!!! I am happier, have a more loving marriage, a new fondness for my kids, and react LESS to stress most of the time!!! To the person hiding their addiction, I was YOU and want to help you break AWAY from it!! I'm here for ya girl, hit me up!! 📱 . . . #closeteater #hideyourfood #emotionaleaters #emotionaleating #emotionaleater #overeater #depressionawareness #depressionsucks #momgoals #momfashion #momstrong #momminainteasy #womensupportwomen #womeninspiringwomen #womenhelpingwomen #womenintheword #workingmomlife #workingwomen #workingmama #fibromom #fibrofighter #thyroidproblems

3

lindsaykennedy2213

Getting some cleaning done before I head to the gym taking breaks in between so I don’t get too hot and go into a coughing fit. Definitely gonna do a light workout tonight but a light workout is better than no workout!!!

1

candylovecoach

1

wellnessmethods

Psst psst... - Hey you! Yes, keep reading... 👀 - I just want to ask you 2 things. I'd LOVE to get your feedback on this! - The first thing...🙌🙌🙌 I'd like you to write in the comments below if you have any food cravings, and if you do, tell what is it. - The second thing...🙌🙌🙌 - I'm hosting this great Live Webinar NEXT THURSDAY, Nov 7 at 1:00 pm where I'll be talking about the strategies I learned (only the ones that worked) to beat my food cravings + some nice mindful exercises, root causes of emotional eating and how my Stress-free ritual to cope with stress (stress makes you eat btw) - If you think you eat too much candy when feeling sad or stressed... Here's your shot! -- Am I going to see you there? Just click the link in my bio and join the fun! . . . . . . #emotionaleating #emotionalstresseating #emotionaleaters #bingeeating #stress #anxiety #foodcravings #sugarcravings

7

maureen_hallead

February 2016 I was diagnosed with Type 2 diabetes! I remember many times going to the Dr since I reached 300+# in 2003 and praying they wouldn't say this! I was devastated and felt hopeless, like I could just pool on the floor already defeated!! My A1C has went down and back up like a roller coaster since then! Dr wanted me to take Metformin, but I told him in May I wasn't putting any more junk in my body and I would control it! Today about an hour after exercising I realized I didn't check my fasting blood sugar so I checked it!!! OMG OMG OMG... under 100 like a NORMAL PERSON!!! I finally felt like I was beating diabetes and WILL NOT stop!!! So this was kinda fun to happen onHalloween when everyone is eating candy...I will not be eating any!!! My company is offering all health packages at $20 OFF... this is unheard off and such a blessing if you need to get your health under control!! Also, I already decided anyone that joins me TONIGHT will get entered in to a drawing for a $25 gift card!! Drop an emoji below!!! . . . #emotionaleaters #christianmom #christianliving #christianwoman #type2diabetes #type2diabetic #diabetes2 #boymomsrock #boymomproblems #boymomforlife #boymommy #mommylifestyle #fibromyalgiawarrior #fibromyalgiaawareness #fibromyalgiasucks #wifestatus #thyroid #thyroiddisease #thyroidhealth #wifes #wifestyle #wifeygoals #wifey💍 #wifeymaterial #crockpotcooking #crockpotmeals #diabetesawareness #christianfamily #chronicpainwarrior #christianlifestyle

8

hungry2thrive

#FoodPsychology Tips: How I Role Model Eating Relaxed to Our Daughter _____________________________________________ Heyyy #Thrivers✌🏼Parenting isn’t a walk in the park. Maybe you’re not a parent—YET haha 😆, but this will empower you. _ What is EASY is role modeling to our daughter what an emotionally healthy relationship with eating and food is. It’s calm. _ There are no anxieties around the abundance of food, snacks, candies, chips, ice creams—🍫🍪🍭we have it all. _ In the grocery store 🛒, it’s not an interview of 20 questions of, “Why we can’t have that” talk bc “Mommy can’t control herself and have that in our house.” _ There are no “off limits” on foods. She doesn’t even hear the word, “that’s bad for you.” _ We don’t hide and hoard any food here because we “can’t control” ourselves. _ She doesn’t see anyone measuring, weighing, and calculating macros and calories. _ She doesn’t see anyone miserably eating what we don’t like. _ All she sees is our choices and ways to create compromises around eating. She doesn’t hear, “No, you can’t have that.” _ She hears, “Yes, you can have ice cream, but you AGREE to eating more vegetables at lunch and dinner. Is that a deal?” _ There is no “have to” because that represents force and obligation which breeds resentment towards eating healthy. _ Instead say, “agree” because that places the choices, control, and responsibilities on what your child WANTS and decides. #healthylifestyle _ She witnesses flexibility and freedom everyday with our eating. _____________________________________________ My #encouragement to you is to take action and have urgency to undo on your emotional eating patterns so you can be the best for the ones you love—in a relationship, marriage, family or a role model to your children. Love, Joy #hungry2thrive

2

lindsaykennedy2213

We Can Do It . . I may not be able to take my god children out or join my friends in Louisiana do to being sick but I can still dress up for the occasion!!!! 🎃 Happy Halloween Everyone

2

lindsaykennedy2213

Did my workout today (forgot to take a selfie for it) but I got my smoothie and my workout got done and that’s all that matters!!! I hope everyone is having a good day today!!!

1

candylovecoach

0

maureen_hallead


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