By definition PMS Symptoms occurs in the 2 weeks before your cycle .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀PMS is a multifactorial problem !!!... as we know stress and a processed food diet are always involved. A diet of high-sugar foods made with refined carbs and hydrogenated vegetable oils .All these block anti - inflammatory prostaglandins and sugar stimulates adrenaline , cortisol and insulin production !!
What can we do Ʝ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Eat a plant based fibre rich diet of organic vegetables 🍅 , and fruits 🍉,nuts, seeds , whole grains , and legumes .
✔️Take evening primrose oil or borage oil to manage symptoms .
✔️ Take a magnesium & B6 supplement .
✔️Take herbal supplements like milk thistle , voted, wild yam 🍠, dandelion root , yarrow and nettle .
✔️Support the liver with milk thistle , barberry, burdock root , yellow dock, and dandelion root .
What to avoid :-
✔️ Birth control pills .
✔️ Sugar and refined carbs.
✔️Rancid unsaturated oils & hydrogenated .
✔️Pesticides ✔️ Chronic Stress.
Saturday Love ❤️