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angelamtk

5️⃣ days into my new program. Feeling so many things: ♦️Strong ♦️Confident ♦️Energized ♦️A bit lighter ♦️Happy ♦️Like I can take on the world 🌍 Just a few side effects of regular exercise & a proper nutrition. Can’t wait for what’s next! 💪🏼🔥 #dogmom #healthy #fitspo #lifestyle #lookgoodfeelgood #nonscalevictory #energized #transform20

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gootu3

妻の手伝いを完璧にこなす3歳の次女。 鶏肉に衣をつけて危なげなく油入ったフライパンにいれていた。 Daughter help the cuisine of my wife #カレー唐揚げ #カレーは飲み物 #朝食 #次女の手伝い #妻は料理専門 #iPhonephoto #photooftheday #energized #japaneasecuisine #foodasm #breakfast #Curry-Fried Chicken #curry

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miamikidsmagazine

While your kids may not always like them, fruits and vegetables help strengthen their bodies! Some of the best fruits and vegetables are sweet potato, avocados, and blueberries. Starting off the day with blueberries can help your child feel ready and energized for the day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #miamikidsmagazine #parentingtips #healthyeating #healthyminds #freshfruits #freshveggies #miamifamily #healthyfamily #miamihealth #activekids #energized #fresh #parentingadvice #firsttimemom #firsttimedad #miamimoms #miamidads #instalove #instacute #kidsmagazine #miamikids #miami #instalove #instafun #miamidade #southmiami #toddler #toddlermom #teen #teenmom

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liinds__hink

☀️if it means something to you, you’ll make time for it ☀️ • #maryland #washingtonnationals #catmom #riseup #applewatch #energized #motivated #confident #healthyfood #healthcoach #sweatyselfie

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beenlightenedstudios

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ahaynes_94

Today was inventory day and the day I needed a boost to my morning. Well our new consumable essential oil did just that. I had the Kick Start I needed for energy and my metabolism! ☕️❤️🙌 #coffee #work #InventoryDay #tired #NoSleep #stressed #KickStart #PureRomance #NewProduct #consumable #EssentialOil #productive #energized #metabolism #boost #helpful #Friday #TryNewThings #yummy #peppermint #cinnomon #AllNatural #healthy #HeLi #OrderYours

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jennawitherbeefitness

It’s going to be a chilly weekend here in Minnesota.... anyone else going to be cooped up inside all weekend? 🙋🏼‍♀️ Believe it or not Aubrey’s outdoor skating class tomorrow morning is actually NOT being cancelled which is crazy to me since it’s a high of 6 degrees tomorrow. But... I digress. • ❄️❄️ Bring out the comfort food! Thankfully, there’s ways you can make your favorites like MAC & CHEESE 🧀 a tad bit healthier and taste just as delicious! You can add veggies to dishes, change up the type of pasta, use Greek yogurt in place of sour cream... little things like that. • And remember Crock Pot Week that I did in November?! This would be a great weekend to use some of those recipes as well!

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cultureenergized

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onthegowitmo

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wellnessjes

Don’t let the midday slump get the best of you. It’s 2:30, you’re back from lunch, maybe you didn’t make the best decision about what to put in your body and you’re feeling low energy. On top of that it’s Friday and you’re ready to get out of the office but you still have important work to complete. DONT PUSH THROUGH IT..instead try one of these and let’s finish the week strong 💪🏽👇🏽👇🏽 ✅ Hydrate, dehydration can lead to fatigue, get up and away from your desk and drink some water ✅ Get up away from your desk, this will help you recharge and refocus when you’re ready to get back to it ✅ Take a couple of minutes and do a short breathing exercise, AWAY from your desk ✅ Incase you didn’t catch it..Get up and AWAY from your desk for a couple of minutes 😅😁 this will help you be more efficient than just pushing through it #refocus #recharge #rechargeyoursoul #focus #efficiency #midday #tired #energy #energized #ready #effective #weekendvibes #work #office #officework #theoffice

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topherdaleyt

Having good friends has helped and inspired me to dust off the camera. I’ve got 2 of the best friends anyone could ask for. Thanks guys! 🙂🙂🙂👍 #inspired #energized #thankful

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lane.roland

Such an architecturally pleasing city #neworleans #europeanvibes #energized

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camillaokkels

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allisonsantini

Above all, never let age extinguish the joy, curiosity, & fire of your inner child 💛✨

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asiarose.eats

• Happy Friday! Did you workout today?! • I’ve been struggling trying to decide where my focus should be in what I share here; is it fitness? Is it food? Is it motivation? • Then I realized I haven’t been able to decide because I truly believe you need it ALL! • When I eat well and nourish my body I have more motivation and energy to workout. • When I workout regularly I have more motivation to continue good habits in the kitchen! • And I couldn’t do any of it without the support of others. There really is GREAT power in a good quote. That’s why they’re quotes right? Little tid bits of knowledge once murmured that are too good not to be repeated. • So here I am, @asiarose.eats, a little bit of everything and I hope that’s just fine 😊 • Full body day! 1️⃣resistance band aide steps 2️⃣single leg resistance band hamstring press 3️⃣fire hydrant to kick back with resistance band 4️⃣roll outs 5️⃣barbell pull over, knees to chest • #fitness #fitnessjourney #feelgood #energized #fitspo #instafit #dailyworkout #fullbodyworkout #outdoorworkout #motivation #getmoving #bestrong #beyourbest #betteryourbest

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a_wellfit_heart

I had a one month free trail with @classpass and today I had the opportunity to train like a college and pro athlete on the @powerplateusa medical grade vibrational plate. Not only does it create greater efficiency with your workouts by stimulating 40 additional muscular contractions per minute, it improves flexibility and range of motion, improves bone density related to aging, promotes faster recovery with less pain and soreness, stimulates vascular and lymphatic circulation correlated to improved immune function, stimulates the formation exclusion zone water within your cells, and so many other benefits. I did a 30 minute HIIT workout followed with 30 minutes of restorative foam rolling on the power plate and time flew by because it was fun, challenging, and at moments felt like I was getting a massage during the restorative session. I love mixing up my workouts and being around new people! With Flow Yoga and this, it was great way to start a Friday! ❤️ #moveyourbody #friday #tgif #loveyourhealth #efficiency #mindandbody #energized #bulletproof #weightloss #improvedhealth #fitchallenge

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breezy1976

Happy Friday!!!! 🎉🎉 Day 5, CUT was the word!!! Oye!!! Definitely a tough workout, let’s see how ‘cut’ I become... 💪💪😂😂 Ready to kick off the weekend! 🎉 #homeworkout #energized #superfood #kickingass #itsfriday #gotitdone

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down2earthwellness

We’ve got a handful of days left before we jump into the 5 day ditch sugar boost energy challenge. Tag a friend who may dig this challenge and be sure to save your spot if you’re interested! Get ready for more energy and less sugar cravings! woo hoo 👏 Link to sign up is in my bio (on Insta) and on Facebook you can sign up at the top of Down to Earth Wellness’s Page See you in the challenge ☺️

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curoslife

Check out our article titled "8 Signs You're Suffering From A Thiamine Deficiency" to learn whether or not Curos Essential is just necessary for your health or EXTREMELY necessary for your health. . . . #curoslife #iamwellandgood #basisforlife #healthspan #agingwell #supplement #buzzfeedhealth #artofvisuals #creativityfound #creativesontherise #momentsofmine #healthproblems #energized #bodygoals #betterforit #mindbodygram

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yubylicious_1987

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lagsthegreek

Happy to be back on the #mealprep 🚂 again. Looking to continue this throughout the year. It is a big 💵 saver, and helps prevent easy excuses to go out and grab a less healthy lunch. Also have the #zevia going as a great alternative so a soda, so it feels like a treat! What did y’all have for lunch today? . . . . . . . . . . . . . . . . . . . . . . . #lunchtime #energized #nutrition #worklunch #backtothegrind #friday #leftovers

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toyousnacks


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