I had a one month free trail with @ and today I had the opportunity to train like a college and pro athlete on the @ medical grade vibrational plate. Not only does it create greater efficiency with your workouts by stimulating 40 additional muscular contractions per minute, it improves flexibility and range of motion, improves bone density related to aging, promotes faster recovery with less pain and soreness, stimulates vascular and lymphatic circulation correlated to improved immune function, stimulates the formation exclusion zone water within your cells, and so many other benefits.
I did a 30 minute HIIT workout followed with 30 minutes of restorative foam rolling on the power plate and time flew by because it was fun, challenging, and at moments felt like I was getting a massage during the restorative session.
I love mixing up my workouts and being around new people! With Flow Yoga and this, it was great way to start a Friday! ❤️