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the_vegan_magician

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plantbasednonna

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marisa.mansour

Thoughts on going to a plant-based diet? Feeling this may be a good path in my heart. I was a vegetarian for 10 years and my husband supports the endeavor. #plantbased #vegan #vegetarian #advice #forksoverknives @forksoverknives @engine2diet #engine2diet @autumncalabrese @joelfreemanfitness @jerichomcmatthews @shaunt @carldaikeler @candacecbure

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plantbasedfoodiemama

Tonight’s 10-minute dinner was @engine2diet Butternut Squash Kale Ravioli topped with @wholefoods Fat-Free Marinara and a little nooch, served with steamed kale. Easy and delicious! 🥬 🇮🇹 #sevendayrescue #engine2diet #plantstrong #theonlywayiloseweight #eatmoreplants #wfpb #wfpbno #healthyvegan #eatfoodthatmakesyoufeelgood #wholefoodsdiet #vegansofig #meatlesseveryday #eatyourgreens #eatplantsloseweightsaveyourhealth #eatlikenooneelsetolivelikenooneelse

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barefoot_herbivore

Delicious deep fried burrito bowl at the Brunswick Heads Hotel last night. They actually had quiet a few vegan options but I’m glad I chose this one! A deep fried burrito made in the shape of a bowl with bean chili, rice, salad and a pile of guacamole. apologies as my photos not the best . . . . . . . . #byronbay#brunspub #brunswickheadshotel #byronbayvegan #veganrestaurant #plantbasedvegan #pbwf #wfpb #veganeats #byronbayfood #byroneats #veganlife #veganfriends #buddhabowl #nourishbowl #brunswickheads #burritobowl #veganbowls #engine2diet #hownottodie #eattolive #veganmexicanfood #veganholiday #veganroadtrip #byronbaylife #ethicalvegan #ethicaleating #veganrestaurants

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healthyemmie

*IMPORTANT PSA*⁣⠀ 🍊⁣⠀ As fate would have it, I was forced against my will to consume this oil-free roasted Cambodian pumpkin cold.⁣⠀ A.K.A As a teacher you ~literally~ do not even have time to put your lunch in the microwave.⁣⠀ SO - I consumed this delish treat… cold.⁣⠀ OH. MY. GOD.⁣⠀ If you’re still eating your pumpkin while it’s warm… get ready for your world to be ROCKED.⁣⠀ 🍊⁣⠀ Hunnies, it brought me back to the medjool date days. So gooey, so sweet, so yum.⁣⠀ If only it wasn’t $10 a kilo! Oh well :) That’s what sweet taters are for, right?⁣⠀ Do you like warm sweet treats or cooooold sweet treats!? 🍰🍨🍫🍦☕️🍵 ⁣⠀ #HealthyHunnies 💕🌱

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noellerizzato

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veganishvonna

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wfpbnosos

Tempeh salad wrap with a salad. 🌯

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cultivatorkitchen

Pink skies this morning before sunrise!! It was cold but very pretty. 🌅💓💓 #pinksky #beforesunrise #earlymornings

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plantbasednonna

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plantbaseddietlifestyle

Want a good chuckle today? Am I the only one who’s a terrible baker?! 😂 At least I’ve got a good handle on savory foods though! For dinner I made some leftover butternut squash mac and cheese with kale, chickpeas, red onion, pumpkin seeds, and hemp seeds. Super delicious!! 😋♥️ . 📸@wellandfull ✅ Follow us @plantbaseddietlifestyle . #wellandfull #wellandfullbowl #vegandinner #plantbaseddinner #veganeats #plantbasedeats #easyveganmeal #wholefoodsplantbased #veganfoodlovers #veganaf #healthyvegan #plantstrong #veganismo #letscookvegan #vegankitchen #veganfoodshare #vscofood #bestofvegan #healthyfoodshare #intuitiveeating #goodmoodfood #whatveganseat #plantpurenation #eattherainbow #forksoverknives #engine2diet #simpleveganfood

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trailmomma

What happens when I have two sweet potatoes just laying around? ✨ Sweet Holy Deliciousness Soup✨ It’s kind of been on repeat in our house. 🤷‍♀️ I am a sucker for anything that uses split red lentils. By far my favorite legume. 🙌 Those little guys are full of fiber, protein, iron and are suuuuuper easy to cook. I buy mine from Trader Joe’s and seriously make them 2 or 3 times a week. 😉 I will add the recipe link below. I adapted it to the #instantpot by only using 4 cups of liquid and cooking on manual for 10 mins with natural release. 👊🏻 🌲 #plantbased #plantstrong #glutenfree #wfpbno #instantpotdinner #easymeals #fastfood #plantbasedathlete #eatwell #livewell #foodisfuel #engine2diet

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o.be.well

Had a lovely—though a bit chilly 🥶😅—day representing @plantastic_columbus at the Vegan Holiday Pop-Up Market (hosted by @itsallnatural1360) last weekend! 🌱 It was wonderful & exciting to connect with so many people equally passionate about promoting health through a #wholefood #plantbased diet & lifestyle 🤗 👇🏻 Curious to learn more about @plantastic_columbus? Or wanting to get involved? 🤔 Well, I am SO glad you asked! 🤩 Just head on over to our @instagram page (@plantastic_columbus) and ask to join our @facebook group (#linkinbio), where you’ll find the details of our monthly events—we’re actually having a dinner in a little over a week at Ye’s Asian Vegan Kitchen in Hilliard. 🗓 Also, in the new year, we look forward to the following: 1) initiating a restaurant campaign, in which we’ll work with local restaurants & ask them to regularly offer/add to their menus whole food plant-based (& oil-free) meals 👏🏻 . 2) hosting whole food plant-based cooking demos for the community 👩🏻‍🍳 . 3) providing educational talks on a variety of topics—including how to approach cooking for the first time, how to cook on a budget, how to cook small or large amounts, how to raise a plant-based family, and how to prevent and reverse chronic diseases ❤️ . 4) offering book reviews and/or movie and documentary screenings, over plant-based appetizers and snacks 🍠 . 5) collaborating with community resources to focus on sustainability, specifically in regards to creating & maintaining community & personal vegetable gardens 🥬 👇🏻 If any of these initiatives just sparked a 🔥 in you, please don’t hesitate to reach out! Let me tell you, these are exciting times, & I would LOVE to have you join me in keeping this wonderful momentum going! Together, we can & will promote optimal health for all (our planet 🌎 included) 💪🏻😎🌱 . . . #obewell #eatwell #bewell #livewell #wholefoods #wfpb #oilfree #plantpure #plantstrong #plantpower #plantfuel #engine2diet #forksoverknives #preventandreverseheartdisease #plantpurenation #plantpurecommunities #eatmoreplants #eattherainbow #vegan #vegansofig #columbus #614 #lifestylemedicine #foodismedicine

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plantbasedshirley

Day 5 Engine 2 Breakfast was hot cereal with soy milk, banana, strawberries and flaxseed. This was actually good. Never had hot cereal and will definitely incorporate Lunch was basic tacos. Not so fancy, but filling Dinner was portobello mushroom with tamari and Worcestershire sauce, lettuce, hummus, and sweet potatoes. This was actually good. I need to double the burger Snack was apple #vegan #plantbased #bodybuilding #eatyourgreens #veganprotein #vegana #fueledbyplants #fitness #instafood #ENGINE2DIET #highcarb #lowfat #hclf #wholefood #plantbasedshirley #mindnourishfit #plantstrong #happy #success

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plantbasedshirley

Day 4 of Engine 2 Breakfast was 2 whole wheat bread with almond butter and strawberries. Yumm Lunch was my stir fry again. My collars greens fell apart so eat my stir fry Dinner was Chalupas with beans. It was filling and hubby eat some as well. Snack was an apple and Vega protein bar. I gotta say. #vegan #plantbased #bodybuilding #vegana #fueledbyplants #fitness #instafood #veganyum #plantbasedcoach #mindnourishfit #plantstrong #ENGINE2DIET #flexiblediet #kidneytransplant #highcarb #lowfat #hclf

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afacb

Planning is essential. To be successful at anything in life you must plan..especially when it comes to being #plantbased. We live in a S.A.D. country. It’s too easy for me to hit up a drive-thru especially on my long ass commute home. I work best when I meal prep on the weekends. If I’m feeling emotional or stressed and want to eat something, I just pause for a moment and then go eat something I packed. The desire to eat junk is emotional and WILL pass. I think @msrachelhollis described it perfectly when she said you must work through your emotions instead of eating them....so in the second picture is almost one day’s worth of food. (One of my meals isn’t pictured.) That’s another good thing about eating plants. You can eat more while consuming less calories and staying fuller longer. Also, I have two jobs and they both revolve around food that is far from plant-based so planning is even more essential for me. Eventually I would like to be a different environment but for now I’m not using my job as an excuse. #plantstrong #plantpowered #whatthehealth #engine2diet #forksoverknives #girlwashyourface #standardamericandiet #weightloss #wellness #myjourney

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blakechasteen


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