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kontxigomezruiz

5

jessicachen515

Lunchbox for my sweety ~ 嫩煎蒙特婁雞胸/蟹肉時蔬烘蛋/佛手瓜燴木耳/三角蝦餅 · · 雞胸肉~應該許多有在瘦身、健身朋友的好夥伴,公司的同事也定期訂購健康餐盒來當午餐,儘管用舒肥法能讓雞胸肉軟嫩,但吃了幾次,總覺得雞肉偏生,吃多了會有些怕怕的 😨 · 讓雞胸肉軟嫩的方式各家不同,有泡鹽水、泡牛奶、加優格、加蛋白、抓太白粉……等,再加上烹調手法的差異,各有千秋, 🧐 找出自己最尬意的方法就是好方法👍今日想分享我自己的嫩煎雞胸以及幾種調味,讓大家參考參考,可能不專業,但我很尬意 🤗 · 雞胸肉沒油脂,所以我習慣醃料中加入橄欖油,再使用半煎燜的方式料理,也不用太顧火,真的挺方便的。 · · 🔖嫩煎雞胸步驟~ · ✏ 將調味料加入已清洗好的雞胸肉醃一天 · ✏ 下油鍋前,可以針對較厚的部位劃上一刀,以利熟成 · ✏ 熱鍋、熱油後,便將整塊雞胸肉下鍋煎 (蓋鍋蓋) · ✏ 待雞肉煎到金黃焦香紋路後,翻面續煎(蓋鍋蓋) · ✏ 確定雙面都是想要的色澤後熄火續燜靜置5-8分鐘 · ✏ 要吃時再切片,淋上鍋中剩餘肉汁即可 · · 🔖雞胸肉調味~ · 蒙特婁香料~ 橄欖油/蒙特婁烤雞粉/綜合義大利香料/綜合辣椒片/百里香葉 · 西班牙紅椒~ 橄欖油/西班牙紅椒粉/醬油/魚露/糖/蒜末/薑汁/九層塔葉 · 蜜汁~ 橄欖油/蜂蜜/醬油/糖/蒜末/薑末/綜合胡椒粉 · 鹽麴~ 橄欖油/鹽麴/糖/綜合胡椒粉/醬油 · · · · · #lunchbox #lovecook #lovemeat #homecooking #bentou #obentobox #lovecooking #cooking #foodlover #foodie #yammy #delicious #便當手帳 #2eat2gether #根治飲食 #肉 #foodstagram #便當 #enjoycooking #野菜 #手作り弁当 #お弁当 #お弁当記録 #自己煮 #dailyfood #foodstagram #foodpics #homemade #foodpics #飲食記錄 #味巽食堂

1

healthyfoodtandil

🍞💚🍳Buenas! Cómo va? Yo estoy aprovechando a pleno las paltas, como verán, en ésta combineta que amo. Nos vemos al rato 😎🤘 . . . . . . . . . #breakfast #desayuno #goodmorning #avocado #avotoast #tostadasintegrales #palta #aguacate #paltayhuevo #desayunosaludable #enjoycooking #homemade #tandil #tandillugarsoñado #miercoles #verbano #healthy #sinfiltros #primavera #eatclean #nofilter #enjoycooking

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cotidiano.bar

Es hora de decir adiós a los salmorejos y gazpachos y, de dar la bienvenida a los pucheros, al cuchareo calentito, ... como estas deliciosas #lentejas, que podrás degustar por tan solo 6€. ¡Vuelven los platos cotidianos a precios cotidianos.✨🍽🔝 . . . #CotidianoBar #Arenal #Sevilla #EnjoyCooking #Love #Gastronomía #Food #Foodie #GastroLover #FoodStagram #InstaMood #InstaGood #Igers #PhotoOfTheDay

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bonjiricooking

【じゃがバター】 potato with butter 🥔じゃがいも🥔 北海道産ごとうさん家のキタアカリ使用 * ホクホクで甘~い😍 バターとお塩で * this dish makes the most of the original taste of ingredients 素材の風味を活かした一品✨ * #じゃがいも#じゃがバター#バター#塩#じゃがバター最高 #cooking#cookingwithlove #food#foodpic #lovecooking #料理#料理好きな人と繋がりたい #簡単料理 #簡単レシピ #時短レシピ#クッキングラム#おうちごはん#recipe#enjoycooking#料理好き#yummy#instafood #follow #followme

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ling_tan_ling

1

tabletalkwithtammy

0

bonjiricooking

【いか丼】 rice with squid😋calamari ✨キッコーマン✨ おさしみ生醤油使用 酢飯にゴマをちらし、 大葉、お刺身用するめいかで さっぱりと😋🦑 * やはりお醤油も用途によって 種類を変えるとさらに美味しく いただけますね❤️ #いか#いか丼#丼#丼ぶり #お刺身#キッコーマン#kikkoman #生醤油 #おさしみ生醤油 #cooking#cookingwithlove #food#foodpic #lovecooking #料理#料理好きな人と繋がりたい #簡単料理 #簡単レシピ #時短レシピ#クッキングラム#おうちごはん#recipe#enjoycooking#料理好き#yummy#instafood #follow #followme#calamari#squid

0

soldatiglutenfree

1

cookshop.gr

#ΠροιόνΠροσφοράς ✔️ Με κεραμική λάμα και προστατευτικό δακτύλων είναι ίσως το ασφαλέστερο αλλά και το ελαφρύτερο, μαντολίνο. Τώρα με -50%, μόνο με 17,50€! Αυτή την 🔝 προσφορά δεν θέλεις να τη χάσεις! Απόκτησέ το τώρα στο e-shop μας! Link @ Bio #EnjoyCooking #CookShop

0

ninoubenh

Pour ceux qui aiment les M&M’s et les cookies, c’est la combinaison parfaite. Une recette de cookies facile et idéale à réaliser avec les enfants. la recette est en commentaire! #mms#cookies#cooking#cookies🍪#chocolate#chocolat#kitkat#orange#enjoycooking#loveeating#coffeetime#teatime#goodmorning#goodcoffee#breakfast#tastyfood#tasty#yummy#like4likes#likeforfollow#lifestyle#lifestyleblogger#foodpassion#foodlover#picoftheday#instafood#insta

3

vimerhoteralia

Diferentes ideas de presentar un mismo plato🙌🏽 Cual os gusta mas? Gracias a @hoteralia por la foto!😍 #hosteleria #tableware #vajillas #cristaleria #presentacion #emplatados #emplatandoideas #innovando #cooking #enjoycooking #sitges #barcelona

0

sueenjoycooking

3

ioleieilnostrogusto

BUONGIORNO MERCOLEDÌ 🤗💕💫 Il freddo è ormai alle porte, un nuovo giorno sta per iniziare e per avere più energie perché non provare ad unire 🍍 e noci?😜 Ci vorranno solamente 40 minuti di cui 30 in forno, ideale per essere accompagnato ad una tisana calda 😋 🍍📝: ▶️Povera di calorie, con alto contenuto di acqua e fibre. ▶️La bromelina, enzima contenuto nell’ananas, migliora la digestione e contrasta i parassiti intestinali. ▶️Questo enzima svolge un’azione antinfiammatoria, antiedematosa, sostiene il sistema cardiocircolatorio. ▶️SENZA LATTE Ecco la ricetta: INGREDIENTI •150 zucchero •150 farina •3 uova •1 bustina lievito •1 vasetto di ananas sciroppata •20/30 ml dello sciroppo dell’ananas •20/30 gr di zucchero di canna PROCEDIMENTO Unire i tuorli 🥚con lo zucchero, poi aggiungere gli albumi montati a neve e la farina con il lievito. Imburrare uno stampo e versare sul fondo due cucchiai di zucchero di canna in modo da caramellare la parte superiore della torta. Adagiare e incastrare le fette di ananas con gherigli di noce per ogni fetta all’interno. Versare l’impasto e cuocere per 30min a 180. Quando si sarà raffreddata, capovolgere la torta su un piatto! 🤗 Taggaci nelle tue prove con l’# #ilgustamore ! Saremo curiose di vedervi all’opera 😜

1

bonjiricooking

【きのことベーコンの和風ペペロンチーノパスタ】 🍝Japanese-style spaghetti with bacon and mushroom * It tastes nice and homey👍 ペペロンチーノ風味に醤油、めんつゆをプラスして和風に仕上げました🇯🇵🍝 ランチにオススメ❗ #cooking#cookingwithlove #food#foodpic #lovecooking #料理#料理好きな人と繋がりたい #簡単料理 #簡単レシピ #時短レシピ#クッキングラム#おうちごはん#recipe#enjoycooking#料理好き#yummy#instafood #follow #followme #パスタ#pasta

3

noina.joobu

11

treehousecookery

Lunch Ideas. Dont worry about the look, it pretty easy to make. Puff pastry filled with saute mushroom and blanch asparagus. The sauce is egg yolk with butter and milk. Healthy .. somewhere in between, yummy .. Yes. 😎😎 . . . #treehousecookery #cookwithpassion #kualalumpur #imaginationatwork #imaginations #learnings #somethingnew #kitchen #ideamakan #cookingchef #cubarasa #rasatv #resepi #malaysianfood #sedapsangat #privateclass #instagram #inspired #cuisine_captures #chefs_eye #receipes #enjoycooking

3

soldatiglutenfree

1

dinggagallant

Semoga berkah mbak, tambah laris manis. Semakin ramai, banyak peminatnya, dan mendidik para wanita untuk lebih pintar memasak, hahahahahaa. Tempat asyik buat ngobrol2, sambil nyemil2. . Mari dikepoin : @sumpitjogja . . . . . #jogjahits#jogjaseru#jogjakuliner#explorejogja#jogjafoodhunter#jogjaculinary#jogjafood#sumpitjogja#enjoycooking#mural#font#sketsa

1

officialanisapalmer

#wisdomwednesday . . . Everything keeps leading me back to Africa. I made this dish not too long ago. Sautéed garlic green beans, grilled herbed hormone free organic chicken, and spiced sweet potatoes. I grew up mostly a pescatarian in the islands but do eat chicken/turkey occasionally per my blood type body cravings that I listen to from time to time. While in Africa, South Africa 🇿🇦 specifically, I tried Ostrich and am okay👌 to never eat it again. I meet grown adults who only eat meat or don’t eat vegetables. I have even met people who have never eaten kale before or have any interest to try it, a great cancer fighting food, and remember my first charity event in a small community center where I decided to cook for the event and made a large pot of kale with additional dishes. To my surprise, the kale was finished first. No left overs. Many people asked me what it was, licking their forks clean. Let us not be afraid to try new things, gain new experiences, build new memories. Not all people, things, experiences will be bad for us. Take a leap of faith... but listen to your instinct. Learn to decipher between the two for better decision making skills. Reminder for self. #wisdom #learn #experience #globetrotter #travel #foodie #charity #motherland #mother #afrika #africa #continent #earth #colour #color #island #cook #food #prep #mealprep #notachef #enjoycooking #cleaneating #health #levelupchallenge #fightdisease #anticancer

6

lewmam

Wholemeal rigatoni with pancetta, and melanzane cooked to perfection, life it's to short not to enjoy... 🍝🍝🍝🍝🍷🍷🍷 #cucinoconamore #chef #cuoco #ladolcevita #lamiavita #lamiacucina #simple #Melbourne #australia #pescara #toscana #roma #chieti #enjoy #enjoycooking #enjoylife #pasta #perfect #Mammarella #life #lifeistooshort #pastaamore #restaurant #trattoria

6

vanexd_19

Tonight for dinner: Stir fry 🍜 Very simple and healthy. Sautéed some turkey with zucchini, mushrooms, & sweet corn, and... dinner is ready!!👩‍🍳 #eatinghealthy #enjoycooking #enjoyeating #healthydiet #healthylifestyle #stirfry #dinnertime #chefvane #nofilter

0

patti_ra

0

mayendhidwiputra

2

cooking.episode

Che mek #breakfast #homecooking #igfood #instafood #iges #foodpresentation #foodies #kelantanfood #kuihkelantan #enjoycooking recipe 👇🏻 Che mek 1. 4 ketul ubi keledek oren - size sederhana 2. 2 sudu besar tepung gandum 3. 1 sudu besar butter atau marjerin 4. Gula Cara 1. Bersihkan ubi, buang kulit ( lepas buang kulit terus rendam dlm air - nanti keluar getah ) dan rebus sehingga empuk dengan sedikit garam 2. Ubi yg telah masak tadi dilenyek sehingga hancur dan masukkan tepung n butter..(x perlu letak air) gaul sehingga menjadi doh 3. Ambik doh dan leperkqn diatas tapak tangan, letak gula dan bentukkan doh bentuk oval dan tutup doh rapat2, x bagi gula keluar, goreng sehingga perang..siap 💕💕💕

5

tabletalkwithtammy

0

soldatiglutenfree

1

maxime_hibeo

1ère photo du shooting de l’#hotel HotelM 😊 🔴⚫️ N’hésitez pas à me suivre pour voir la suite des photos de ce shooting et mes prochaines réalisations 😃 🥗📷😍 #foodporn #foodpornography #foodpornshare #instagood #foodpics #foodstylist #instafood #food #foodie_features #feedfeed #chef #foodstagram #foody #eating #eat #eattheworld #photo #photography #photographer #photoculinaire #photorestaurant #enjoy #enjoycooking #enjoylife #montpellier #gastronomie #gastronomy

3

cotidiano.bar

En #Cotidiano trabajamos con el corazón. Porque nos encanta lo que hacemos.✨ 🔪 #Picaña de ternera, punto de ser devorada.🥩🔝 . . . CotidianoBar #Arenal #Sevilla #EnjoyCooking #Love #Gastronomía #Food #Foodie #GastroLover #FoodStagram #InstaMood #InstaGood #Igers #PhotoOfTheDay

0

mscrazylady

Thoughrouly enjoying SALT, FAT, ACID, HEAT @saltfatacidheat on Netflix. @ciaosamin is pure joy and it is a true pleasure to watch her explore! The cinematography of the show is stunning and I am totally enamoured. Sad that there are only 4 episodes to watch! I would highly recommend taking some time to watch this series and live the joy of cooking in the most enchanting way! . . . . . . . . . . . . #saltfatacidheat #netflix #saminnosrat #mustwatch #bingewatch #greattv #enjoycooking #beautiful #stunning #engaging #checkitout

2

esmeralda.aljovic

Jesen, jesenje boje, mirisi, cimet, sve najbolje od iste treba da se uzme🍎🍎🍎🍎🍎🍏🍏🍏🍏🍏 Jabukovača😋😋😋😋😋😋🍎 # # # # # . . . . . #apple #pie #applepie #jabukovaca #homemade #enjoycooking #instapics #photography #myphotography #like4like #follow4follow #sweets #saraybosna #istanbul #paris #london #europe #world #bismillah #elhamdulillah #mashallah #esmeraldaaljovic ❤❤❤❤❤

1

ellie.love.cook

2

marie_lou_healthylifestyle

✨ Poêlée et velouté d’automne✨ . . Velouté aux petits pois - courgettes- poireaux- Lait de coco- Lait de soja - et poêlée de champignons au lait de coco 🍁🍂🍄🥛🥛 . . ❤️ Prenez soin de vous 💚 . #fitmum #mumlife #foodie #nutrition #healthylifestyle #healthyfood #healthy #autumn #vegetables #soupe #champignons #instafood #foodstagram #yummy #yumyum #enjoycooking #cooking #love #french #lecouteau #likeforfollow #foodporn #foodstyling

2

mamzellegourmandises

3

skyflower.whitesteel

0

rest_casaalta

A los más impacientes les recomendamos nuestros #boquerones en vinagre con guacamole, tomate rallado, huevo duro y aceite de oliva V.E. ¡En #CasaAlta descubrirás el placer de disfrutar con cada bocado!✨🍽 . . . #CasaAltaRestaurante Tomares #Sevilla #EnjoyCooking #Love #Gastronomía #Food #Foodie #GastroLover #FoodStagram #InstaMood #InstaGood #Igers #PhotoOfTheDay

4

arnaupuig_thermomix

🍗Pollo con almendras. 📚Cocina fácil y saludable. 🔪Tiempo activo, 20’. ⌚️Tiempo de preparación, 20’. ⭐️Dificultad: Baja 🍗Raciones: 4 . . . . . #thermomix #tm5 #thermomixtm5 #cooking #showcooking #showcookingthermomix #slowfood #food #foodporn #foodie #enjoy #enjoycooking #lamaquina #recipes #thermomixrecipes #thermomixespaña #health #healthyfood #healthy #healthyeating #healthylifestyle #products #eat #menjarbé #somelquemenjem #brutal #madxef #yummy #instagram

2

chiariloca

2

chiariloca

4

jiri.karasek.czechia

2

seb_o2sens

0

c_kppr

0

sweetselection.pt

Diretamente do forno para a mesa! ❤️ As Travessas para Aperitivos da Emile Henry são ideais para confeccionar e servir folhados, gratinados, nachos, enchidos, mini pizzas, cogumelos e pimentos recheados, e outras entradas ou sobremesas. 🙂 #emilehenrypt #emilehenry #aperitivos #entradas #sweetselection #sweetselectionpt #enjoycooking

0

prakash35v

prakash35v

prakash35v

healthyfoodtandil

😘Buen día! Buen comienzo de semana! así desayunamos hoy (medio tarde la foto 😂) simple: 🍞🍌 tostada de pan integral con pasta de maní con dulce de leche y banana, coco en escamas salsa de chocolate, unas semillas de amapola, y listo. . . . . . . . . . #breakfast #brunch #desayuno #goodmorning #spring #primavera #tandil #buendia #bruncheando #tostadas #toastsforall #healthyeating #eatclean #enjoycooking #hechoencasa #pastademani #peanutbutter #sinfiltros #healthy #chocolate #nofilter #martes #martedì

1

ioleieilnostrogusto

Chi per merenda o coccola in questo pomeriggio grigio non vorrebbe un CUORE CALDO CON GOCCE DI CIOCCOLATO🤩🍫🙌🏻 Questi ❤️creano dipendenza! Ingrediente speciale???? Ovviamente LEI: 🎃!!!! Pronti??? Ecco qui la ricetta SUPER FACILE! Ingredienti: •80ml di olio di semi •80gr zucchero di canna •120gr purea di zucca •260gr di farina •1/4 bustina di lievito •gocce di cioccolato •1 pizzico di sale Procediamo: Cuocere la zucca al microonde per 5 minuti o nel forno preriscaldato per 10 minuti e frullarla fino ad ottenere una purea omogenea. Farla raffreddare. Nel mentre, frullare olio e zucchero di canna fino a che non sono ben amalgamati. Aggiungere la purea di zucca, la farina, il sale, il lievito e le gocce di cioccolato. L’impatto risulterà un po’ appiccicoso, per questo consiglio di lasciarlo riposare in frigo per 30/35 min. Una volta pronto, foderare una teglia e fare delle piccole palline (aiutandosi con due cucchiaini) della dimensione di una noce. Distanziarle bene tra loro perché renderanno a crescere. Forno a 180gradi per 12/15’. 📝▶️CONSIGLIO: per fare in modo che l’olio e lo zucchero si sciolgano bene, mettere il recipiente su una fonte di calore (es: il fornello del gas spento ma ancora caldo). 😜 #ilgustamore

3

prakash35v

prakash35v

vioatang471

#homemade #homecook #lovetocook #enjoycooking #goodnight #thankstoday #おうちごはん#手作り餃子#手作りワンタン#食育#すべてに感謝#おやすみ

0

jessicachen515

Lunchbox for my sweety ~ 骰子牛/鮮蝦蘑菇天使髮麵/清炒甜豆 · · 說! 誰找得到便當裡的天使麵和甜豆,我請她吃飯 😂 每次帶麵料理,沒有一次看得到麵,到底是怎樣的強迫症,非要把便當裝的那麼滿不可😭 · 姐姐喜歡吃牛排,日前看了didiforu ( @didiforu )的分享,上周末也去Costco 扛了塊嫩肩牛里肌回家肢解🔪果真療癒啊 ☺ 還沒肢解完,就先煎了幾塊牛排來當晚餐,簡單搭配玫瑰鹽,超嫩超好吃 😋 · 順便利用做奶油燉菜的剩餘食材做了蘑菇醬,想說之後可能用得到 🤔 果真,蘑菇醬炒天使髮麵,搭配骰子牛剛剛好,姐姐的一人便當很快就搞定 🤗 · · 🔖蘑菇醬材料~ · 蘑菇半盒/洋蔥半顆/蒜末3顆/麵粉30g/蠔油30g/蕃茄醬45g/水250cc/糖10g/百里香、迷迭香等義式香料/月桂葉1片 . · 🔖蘑菇醬步驟~ · ✏ 起油鍋炒香蒜末,加入洋蔥拌炒至微焦化 · ✏ 加入蘑菇拌炒 · ✏ 用過篩湯匙分次加入麵粉拌炒 · ✏ 加入所有調味料拌勻 · ✏ 加入250cc水以小火煮10~15分鐘(記得不斷攪拌和試試味道) · 如果怕酸,蕃茄醬要減量,可以一次多做一些放冷藏,搭配漢堡肉、里肌肉片都很合適喔 🤗 · · · · · #lunchbox #lovecook #lovemeat #homecooking #bentou #obentobox #lovecooking #cooking #foodlover #foodie #yammy #delicious #便當手帳 #2eat2gether #根治飲食 #肉 #foodstagram #便當 #enjoycooking #野菜 #手作り弁当 #お弁当 #お弁当記録 #自己煮 #dailyfood #foodstagram #foodpics #homemade #foodpics #飲食記錄 #味巽食堂

1

sweets_rjc

Antojo de tarta de queso... 🤗.Hacía mucho tiempo que no la hacía y cómo tenemos invitados está tarde pues he aprovechado . Volvemos a celebrar el cumple!😋😋😋 . . . #tartadequeso #reposteria #tarta #foodblogger #cheesecake #desdert #dessertporn #desserttable #cupofcoffee #cupoftea #delicious #torta #cakes #tartadequesocasera #postres #tastyfood #tasty #tastydessert #instafood #instagood #intadessert #bakingacake #enjoycooking #strawberry #strawberrycake #yummy #tartascaseras #postrescaseros #lovecake#cream

9

apgancar

4

evelyn_channel

. 🎈奶油白醬鮮魚菇菇燉飯 ✔️使用材料: 👉無鹽奶油、巴沙魚、少許鹽、黑胡椒、米酒、橄欖油、蒜頭、洋蔥丁、低脂牛奶、低脂起士片、好菇道、義式香料 - 🙋🏻想吃白醬自己做,用鮮奶加起士片就能有濃稠白醬的滋味哦~再依自己喜好加入調味粉,一樣的作法也可以料理義大利麵😝 - ✍🏻小筆記 1️⃣魚兩面均勻抹少許鹽、黑胡椒、米酒醃製30分鐘以上,先用無鹽奶油煎熟備用 2️⃣鍋內倒入橄欖油,放入洋蔥丁、蒜末炒至香味出來,放入菇菇跟鮮奶、少許鹽,看菇菇熟了後,再倒入隔夜飯,差不多收汁後再放入起士片,完全融入濃郁的燉飯即完成囉~ - 先開動囉😋 #料理写真 #奶油燉飯 #巴沙鱼 #food #foodie #fooddairy #foodstagram #foodporn #foodphotography #homecook #2eat2gether #enjoycooking #healthyfood #evelynchannel

1

veggie_raimi

Ayer @karunavegana colgó 1 plato que tienen qué riquísimo de quinoa y me dije, ya sé mi comida de mañana 😝. Quinoa con seitan, salsa de tomate y nata vegetal 🤤🤤. #vegan#veggie #vegano#veganfood #veganprotein #proteinavegana #vegantakeaway #whatveganseat #govegan#veganofinstagram #veganofinstagram #veganoninsta #veganofig #veganlife#plantbased #healthyfood #healthylife #instafood #enjoycooking#comelimpio #comesano #crueltyfree

3

martens_prat

0

dj_pour_mariage_oriental

1

saarvival

0

sueenjoycooking

WAGYU A5 directo de Japón por @sanmarti1850

6

marie_lou_healthylifestyle

✨ Mange mieux ✨ Bouge souvent✨Hydrate toi✨Dors suffisamment ✨ Aime ton corps✨Fais en un mode de vie✨ . . ➡️ Ce midi salade verte avec saumon fumé et poêlée de poivrons tricolores le tout parsemé de graines de courge 😍 et graines de lin doré 😍 . . 💚 Prenez soin de vous 🧡 . #foodie #healthylifestyle #healthyfood #yumyum #foodporn #yummy #healthy #foodidea #autumn #nutrition #fitmum #mumlife #vegetables #mangersain #reequilibragealimentaire #recettehealthy #enjoycooking #lecouteau

4

vimerhoteralia

1

marine084

3

yipsinpeng

Steam pork with shrimps, mushrooms and water chestnut . #foodlover #foodpost #foodies #enjoyeating #homecooking #homecooked #enjoycooking #homechef #eeeeats

0

yipsinpeng

0

lanoyere

1

dominic.pain

2

jess_greenremedies

Start each day with a thankful heart 💖 - Day 40/90 . Today I’m thankful for [BOWL FOOD & MEXICAN CUISINE]...nourishment after a workout & sauna session at the gym this morning . As a full time, #stayhome , #studyingmum to two cherubs that keep me very busy, I found #dinner time for me was non existent or I was eating bigger meals and feeling blotted for it - food coma’s aren’t fun . So I’m a bit of a #trialanderror kinda gal and #cooking my main at #lunch - when my body needs to be fuelled the most & a lighter meal for dinner, cherubs stimulated with activities or sleeping - so they aren’t hanging around my feet and I can #enjoycooking again... it’s working a treat . Tuesday’s at my house is made for Taco’s or anything Mexican...today’s lunch: Black Bean Fajita Bowl with Avo,#lime Yoghurt & Baked Butter-Chilli #barramundi , atop burnt butter and garlic Basmati Rice . My #tastebuds are having a field day...this dish has revived all my senses 🤤 - with all the #endorphins in my body, I’m feeling alive. . Healthy doesn’t have to be boring! . . 🎧 Good Vibes - Leu Leu Land 🌈 EO: Lime > in my Ningxia Red & Yoghurt dressing #thankfulheartproject #mexicanfood #bowlfood #changeroutine #mealswitch #energy #nourishbowl #nourish #nourishyourbody #personaltrainer #aftergymfeeds #busymum #busymumfitness #healthymum #healthyisntboring #singlemum #fitmum #fitmums #fitmumsofinstagram

2

ioleieilnostrogusto

Voglia di una colazione super veloce e gustosa? 😋 Vi propongo queste chicche a cui non potrete rinunciare! In 10 minuti una colazione da 👑! CRÊPES LIGHT DOLCI 🍭 Ingredienti: •100gr farina (io ho optato per un mix di farine: riso e avena) •150 gr di latte parzialmente scremato •1 uovo •1 cucchiaio di miele Unire prima farina e latte, poi aggiungere l’uovo e il miele. Scaldate una padella antiaderente e versate un mestolo avendo cura di spalmarlo bene su tutta la superficie. Una volta dorato da ambo i lati, aggiungere marmellata o nutella o burri spalmabili e GUSTATE 🤩😋 Con queste dosi potrete farne una decina di diametro circa di 10cm! BUON MARTEDÌ A TUTTI 💕💫

1

noina.joobu

9

ioleieilnostrogusto

🔜📝PRANZO IN VISTA???? Rimediamo subito con un’ottima vellutata di 🎃, cipolla e 🥔! Combinazione perfetta per sconfiggere raffreddore, spossatezza e per cominciare benissimo la settimana! SUPER FACILISSIMA, a prova di bambino😜 •400gr di zucca •3 patate piccole/medie •2 cipolle piccole/medie •400 ml di acqua •condire a piacimento Fare tutto a cubotti/spicchi e mettere a bollire nella pentola a pressione. Da quando partirà il fischio, cuocere per altri 5/6 minuti. Spegnere e lasciare raffreddare per qualche minuto poi frullare. Per chi non volesse utilizzare la pentola a pressione, cuocere tutto in pentola per 20/25 minuti fino a che la consistenza delle verdure risulta morbida. Raffreddare e frullare. PRONTO PER ESSERE GUSTATO🤩😛 #ilgustamore

1

ioleieilnostrogusto

Chi non vorrebbe un brownie al cioccolato tenero e caldo? 🍫😍🤩 Ecco qui una ricetta un po’ rivisitata con un ingrediente davvero bizzarro: 😜 ▶️GLUTEN FREE ▶️LIGHT •240gr di fagioli borlotti o fagioli di spagna o ceci (io preferisco fare un mix per avere una consistenza più morbida) •50 gr di miele •20 gr di cacao (dolce o amaro in base al vostro gusto) •40 ml di acqua (chi preferisce, può optare per latte) •70ml di albume •un cucchiaino di lievito per dolci •mandorle tritate Tutto molto facile: versare tutti gli ingredienti e frullare fino a che l’impasto risulta omogeneo e privo di grumi. Se preferite, potete prima cuocere i fagioli e frullarli, così da ottenere ancora di più una crema omogenea! 🤗 Infornare per 30’ a 180gradi! ET VOILÀ 💫😛

4

ioleieilnostrogusto

Pronti partenza VIA! 😈😛 Diamo il via a questo ricettario partendo dalla REGINA 👑 di questo periodo: la ZUCCA 🎃! Ecco a voi la CROSTATA SALATA DI ZUCCA E CECI 🙌🏻 Eh già, penso che non ci sia giornata senza un pasto a base di Zucca a casa nostra!😜 Ma sapete quanti benefici ha?💡📝 ▶️La polpa di zucca, essendo ricca di carotenoidi, è particolarmente indicata per fissare l'abbronzatura. ▶️ è un alimento utile per la prevenzione dalle forme tumorali. ▶️ è un alimento perfetto per i diabetici o per chi combatte con la glicemia alta. ▶️ ha poteri antiossidanti per la nostra pelle. ▶️pensate che per soli 100gr ha 26kcal! Praticamente.. ZERO 😜 Quindi? Cosa aspettate a riproporla? 🤗 La ricetta qui sotto nei commenti😜 🔛

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