Quote from Mark Twain.
People worry. Some of them worry a little, some worry a bit more. I worry, sometimes probably too much.
In the first quarter of my life, I've learned that asking a few questions to my self would help me overcome this problem: - What is that am I really worried about? Is it real? What facts would support your worrying? Ask questions to people, use (critically) Google to expand your knowledge.
- Does this worry come from your culture or it's shared globally? After traveling in different countries, I now understand that some worries are only present in South Italy and I've been more than happy to get rid of them. - My favorite: what's the worst thing that could happen if I decide to face my worries? Would it mark negatively my future forever or it wouldn't make any difference?
The world can seem a dangerous place sometimes (stupid media) and being afraid is a human reaction to that. Sometimes though, just think if it is really worth it and go ahead with your life, with less worrying.
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