Y’all wanted y’all got it!
Get them Mutha F’n Shoulders!
2x25 shoulder press
2x25 side laterals
Time to Bleed!!
Shoulder press 4x12 ss Side laterals 10 slightly forward 10 on the sidex4 (hit different heads of the shoulder there is 7)
Cable side laterals 10partial,10fullx4 ss Rope face pulls 4x15 with 2 second squeeze!
Plate front raises 4x15 ss standing dumbbell press 4x12
Finisher! (Shown in videos)
Side laterals 4x12 ss Front raises 4x12 ss rear delt laterals 4x12 ss seated shrugs 2 second pause at top 4x12
Focus on a good mind to muscle connection this work out took us maybe 45mins- 1 hour. Get in and work, don’t stop moving the workout is as hard as you make it so don’t be a B and do the damn work!!