Excerise Photos & Videos on Instagram

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rikiya_mahoroba

**** 【O脚がある方や美姿勢を目指す方に🕺🏼】 ・ 猫背になってしまう、足腰がよく痛くなる、O脚..etc. ・ そんな方にオススメの簡単な運動を紹介します❗️ ・ まずはじめに両足を拳一個分くらいの スペースをあけて立ちます (足先はまっすぐ前に向けて) ・ 下を向かずに目線は前👀 ・ そして爪先立ち❗️ (かかとを上げれるだけ上げてください) ・ 次に両足のかかとをくっつけてお尻をグッっと締めます🍑 ・ 最後にゆっくりとかかとを地面に下ろす👣 ・ ポイントはお尻をしっかりと締めるところです❗️ ・ 運動後に背筋が伸びて足裏の重心が変わリ、しっかり地面に立っている感覚を感じられると思います。 ・ 無理せずに毎日少しずつでも続けてみてください💁🏾‍♂️ ・ ・ ※ご自身の責任のもと、運動を行ってください。運動により生じた怪我には責任を負えませんのでご了承の上、正しく行ってください。 ・ ・ #筋トレ #宅トレ #家トレ #体幹トレーニング #美姿勢 #o脚 #トレーニング #ダイエット #ながらダイエット #ながらトレーニング #運動 #運動習慣 #若返り #健康 #暮らし #暮らしを楽しむ #整体 #マホロバ #静岡県 #島田市 #tiptoes #training #mobility #excerise #japan

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jinheehanbcooper

Time for some Fridayfeeling - let's do this 💖 #byebingowings #helloshape #gymtime #workout #excerise #thankful

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fuuhyun

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zay1622

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astraathletica

So proud of #teamastra athlete @kierrasmith on her amazing swim last night. Check out her original post below. . Support Kierra on her journey by clicking link in bio and get 10% off! . Repost from @kierrasmith - Happy, excited, and a little relieved to secure my spot on the Pan Pac team this summer! ✈️✈️✈️ #leggotoTokyo💥❤️🙌🏼💯 . . . . . #swimming #swim #water #olympian #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

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dee_trasformation_

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andresvt

Porque la vida es tan corta, que no intentarlo con quien te gusta, te hace un cobarde !! El que no arriesga, no gana 👀🤷🏽‍♂️😬 #green #nature #afternoonmood #trytobehappy #trytobefit #trytobebetter #tattoo #tattoomen #excerise #estanzuela

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luzmariagarcia123

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2018fitgoalz

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mettaksoula

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katerynagush

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francesco_quaranta

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b_boy_djappa

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crazysmoothievlc

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eco_africaclimbing

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learn.spanish.lengalia

Aprender español online ⬇️⬇️⬇️pruébalo ahora gratis! 👍 🇪🇸⭐️www.lengalia.com⭐️🇪🇸

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thefitnessmuscle

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paubravohealthcoach

Tarde pero seguro cumpliendo el reto de @cambia_tu_dia_hn me salieron 49 squats! Con compañía en los últimos segundos! Ahora reto a @laguiaholistica y @sofiawellnessdotcom suban su vídeo y retén a sus amigos! #PauBravoHealthCoach #move #excerise #EstiloDeVidaSaludable

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mchangazo

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sarahb_wl

Anything thing this month that I was going to is a wedding and who said you can't rock black to a wedding! Had a fabulous day and a buffet (my favourite type of food). Also felt good in this dress which I purchased from simply be 🖤 creating a meal plan and going shopping for food on Sunday so I am ready for Monday 💪🏻 #weightloss #weightlossjourney #healthyeating #caloriecounting #myfitnesspal #mfp #excerise #fitness #wedding

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apollo_the_spartan

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giga._______

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abishek_shah10

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robiitraumer

From Rome with love.. and angry faces 🐺 Credits to @fe_event

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husseisseiny_

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mealprepbeh

Menos #FAT, y más #FIT! Hoy solamente tú decides si continúas igual que ayer, o te acercas más a tu meta, 💪🏻 __ #excerise #befit #food #foodporn #eating #eathealthy #gym #gymmotivation

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mayjmbs

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ilyass_dine

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adaosasco

Ja reservou a sua agenda para o dia 06.10.2018?! . Recordações As coisas boas da vida.. não são aquelas que duram para sempre. Más são aquelas que deixam boas recordações. . Recordamos hoje as conquistas em especial o 1 Festival Guilherme Guido Ada Osasco. Pois está chegando a segunda edição deste evento que foi um sucesso! . VEM AI o 2 Festival Guilherme Guido Ada Osasco. . PREPARE-SE! . 🔝🏊ADA OSASCO TRANSFORMANDO JOVENS EM CAMPEÕES. . 🏊 #tbt #swimming #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorinei

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coach_teacher_ewciak_pejka

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simple506

Jueves ✨ La constancia es la clave del éxito. . . 💼 Indiferentemente de la área que queramos desarrollar, la constancia es lo que nos va a ayudar a alcanzar nuestras metas. . . 👍🏼 Habrán días donde podamos realizar más avances que otros, pero es importante seguir la rutina propuesta para acercarnos cada vez más a esas metas. . . . 😱 Hace 3 meses con costos podía tocar los pies, mucho menos inclinarme! . . . . . . . #pancakestretch #healthylifestyle #functionaltraining #workout #nutrition #gym #wellness #goals #fitnessmotivation #excerise #coreworkout #fit #simple506 #besimple #training #healthyfood #eathealthy #getstrong #costarica #puravida #ejercicio #natural #funcionales #saludable #saludydeporte #mobility

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coach_teacher_ewciak_pejka

Bo raz dziennie na basenie być to zbyt mało.... więc jestem drugi tak więc zaraz wskakuję popływać 😊🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️❤💛 #swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #relaxing #floating #somuchfun #excerise #swimmers

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cinziamaddy8789

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henriettecampbell

Ain’t no pressure girl have it your own way 👼🏾

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the_trouble_maker_girl

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singhbahgel

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fatty_too_fabulous

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rxtlondon

Get some exercise... Parkour life!

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lmonroe01

It's always that one guy who has to show off. 🙄🙄🙄🙄🙄 I would have fell off.😂😂😂😂😂😂 #sunnydayinFlorida #stayfit #excerise #goals #Istillbelieve #GodisGood #JesusisLord

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khaled._.ox

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dreamsbylinda

Gotta love Swedish summer 🇸🇪☀️

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pezzottisantina

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johannandeage

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siikais_lv

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iamprinzzpatrick

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osteo.medica

Now is a great time for a bit of workout 💪In the begging I'd like to ask you: How many of you have tried to follow exercises made by the biggest fitness stars on Instagram or Facebook and came with thought that is to hard and you have "bad" pain all over your body? Well maybe is because you didn't prepared your body enough before and it can cause a lot of annoying and unnecessary injuries. Try small steps and one thing at the time. Progression of forces is very important in all stages of training and it doesn't matter if is professional training or training for health. Video shows examples of stomach exercises and as you can see you don't need to have a lot of space to do them. If you decide to follow this program try do 3 circles of all exercises 5x each with 10s break between. Over few days try to increase from 5x to 6, next few days to 7, to 8... each. If you are able to do 10x each exercise without burning feeling in muscles you are ready to the next level💪💪💪 If you have any doubts don't hesitate to write me I'll be glad to help😊 Just remember one thing: you are beautiful just the way you are and don't let "perfect models pictures" to mess with your head😘 #stomach #excerise #workout #physiotherapy #fysioterapi #progressionofforces #AlexiaClark #EwaChodakowska #beautiful #body #mind #polishgirl #danmark #🇵🇱 #🇩🇰

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bachiry15

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divinebrandpromos

let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌

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kiss.kd

let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo🔌

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singhbahgel

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bigmuscles_nutrition

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dawnyjfabfit

Yesterday late workout...🏋🏽‍♀️ Elliptical + weights...arms, legs & abs 3 sets 8-12 reps good work!! #healthyfitlife #tired #pushthrough #fitnessaddict #strongmoms #womenstrong #workouteveryday #fitnessjourney #fitnotskinny #fit&strong #strong #excerise #determination

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isa_bella_sweet

Hallo Ihr Lieben ♥ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Wir sind heute ins Schwimmbad gegangen 👌 #naturschwimmbad Das kann ich euch nur empfehlen 😘 ▪️▪️▪️▪️▪️▪️ Ich wünsche euch noch einen wunderschönen Tag Ich melde mich heute Abend nochmal ♥️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #relaxing #floating #somuchfun #excerise #swimmers

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coach_teacher_ewciak_pejka

No to plum 💛❤💛❤💛 jak nie popływam to będę chora 😜😜😜😜 kocham to ❤💛❤💛 #swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #relaxing #floating #somuchfun #excerise #swimmers

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topmotivation_workout

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misemags

Best way to count my surgery exercise!.. #losttrack #prayers #rosary #rosarybeads #counting #excerise/10-20 #3timesaday

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mr_ceilo

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mikasoltau

Enjoying time with the fam...and @kristina.wmr

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healthier_fran

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dvd_mlnd

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mamasolteraporquesi

Estamos por aquiiii!! De piscineooo!!! Como lleváis el verano?? Nosotros liados como siempre 😅 ya os contaré!! Pero de vez en cuando hay que disfrutar con el Vikingo!! Por cierto!! Quiero ir un día a Valencia al bioparc!! Habéis ido?? Que tal está?? Contadme contadme... 🤓🧐 . Feliz domingo!!! 😘😘 . . . #swimming #swim #water #pool #wet #baby #bebe #swimsuit #piscina #fun #swimmingpool #swimmer #watersport #watersports #blue #ripple #splash #pool #relaxing #floating #somuchfun #excerise #swimmers #green

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_casablancaise_

لا بد أن يأتي اليوم الجميل، و تنسى فيه كل ما سلف، ابتسم و لا تمضي وقتك في التفكير 🌞 ☄ ⛅ 🌝 ❤ 💙 💛 #summervibes #summer #swimmingpool #swimsuit #marrakech #morocco #water #blue #relaxing #sun . #watersports #instagood #swimming #fun #lifestyle #ripple #sport #relax #pool #excerise #life #fast #tagstasport #swimmers #somuchfun #floating #fit #swimmer #health #swimsuit

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exoticasrx

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_elias_smith_

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_elias_smith_

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_elias_smith_

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_elias_smith_

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