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el_dinerohabla

What you eat In Private, you wear in Public 😂😂😂😬#transformationtuesday . . 💥HOW TO GET TONED . If I am being honest here, the word “toned” is not a term I have used too much until many of my online coaching clients were using it. So let’s start off by agreeing what “toned” really means. “Toned” means visible lean muscle definition. - I get messages every single day from people who want to know how to get more lean, and more defined. We could really over complicate this, but let’s keep it simple, shall we? - You need to build muscle to look “toned”. So let’s get out there and lift some heavy weight in different rep ranges. Focus on getting strong. Really strong. Heavy is a relative term - what is heavy to you may not be heavy to another. Find YOUR heavy and go! - 🐅You will want to keep your calories in check and make sure you get enough protein. And please please don’t avoid carbs. You want to build some muscle? You gotta have carbs. Plus, carbs = life - 🐵Consistency is probably the most important part of the equation, and it’s the thing I see that is missing most often. - For some reason the expectation of perfection still looms out there. Screw perfection - consistency is what will win out - every single time. - ➡️What not to do to get toned? - ❌Endless hours of cardio. Hey, if you love cardio, then by all means, do some. Just don’t have cardio become your main focus. Cardio by itself or in lieu of strength training won’t get you the toned muscles you are looking for - ❌Stop doing a ga-zillion crunches every night thinking you will “get abs”. Hit your nutrition and your strength training hard - That’s how you get abs - ❌Stop severely restricting foods or food groups. Eat a healthy diet that includes protein, carbs and fats. All of 'em. Overall calories and protein rule the roost, but don’t leave the others out. Life is too short to be so restrictive - ➡️Time to get toned y’all 💪🏻💪🏻 . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #i

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bemorehealthcoach

Day 2 of 12-day L.E.A.N. Challenge E is for exercise! Challenge- Try something New with your exercise regiment! Want more info? Check out my website www.bemorehealthcoach.com I have a workout challenge posted for you! #trysomethingnew #youmightlikeit #letmehelpyousucceed #bemorehealthcoach #moveeveryday #fitfeelsgood #exercise #fitmom #ifitwaseasyitwouldnotbecalledachallenge

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drugstorelove

Thanks for the epic workout & for teaching me the basics of Muay Thai @richiehardcore ! Feeling great today! 👊🏽💪🏽💛 . . . . . . #drugstorelove #drugstoreloveau #fitness #fitnessmotivation #muaythai #muaythaigirls #auckland #newzealand #fortknoxgreylynn #fortknoxstudios #learningnewthings #exercise

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10weekstowow

10 Weeks to Wow is an accredited service providers for the Canadian Weight Loss Grants Program!⠀ What is the weight loss grants program?⠀ The Grant is awarded to a participant of our program that has successfully lost weight. The Grant does not need to be repaid and is used to help make weight loss programs more affordable.⠀ What a GREAT way to begin 2019.⠀ Call me, Terri Patterson, at 1-855-WOW-8124 TODAY to BEGIN your NEW journey to health.⠀ Online Programs also available⠀ ⠀ #weightloss#weightlossjourney#transformation#slimmingworld#cleaneating#weightlossgrants#weightlossmotivation#healthyeating#losingweight#fatloss#exercise#weightlosstransformation#fitnessjourney#slimmingworlduk#nutrition#healthylifestyle#healthyfood#getfit#fitspiration#cardio#healthyliving#fitmom#girlswholift#beforeandafter#fitnessmotivation#fattofit#10weekstowow

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clean9.fit.uae

The Clean 9 program is a 9-day, low-calorie diet/detox designed to help cleanse your body and make you feel lighter, look better and lose weight in just 9 days. ▶️The Clean 9 diet pack includes: ✅FOREVER ALOE VERA GEL® Helps cleanse the digestive system and maximize absorption of nutrients. ✅FOREVER FIBER ® Provides a proprietary blend of 5g of water soluble fiber that can help promote feelings of fullness. ✅FOREVER THERM ® Offers a powerful combination of botanical extracts and vitamins that can help support metabolism. ✅FOREVER GARCINIA PLUS ® Help the body burn fat more efficiently and help suppress appetite by increasing serotonin levels. ✅FOREVER LITE ULTRA® shake mix A rich source of vitamins and minerals with 17g of protein per serving ✅PROTEIN SHAKER , TAPE MEASURE & INFORMATION BOOKLET The booklet includes an exercise plan and day by day guide For order contact 0554164612 #aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving #forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

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king.nobi4

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allthingsmegginson

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dbrownpt

@meowmeix breaking down the basics of macronutrients: carbs, protein and fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need appropriate amount of all three. Stop demonizing foods. • Follow @dbrownpt for more fitness/nutrition tips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StartingLine #fitness #nutrition #lifestyle #macros #carbs #protein #fat #fatlossjourney #weightlossjourney #fittips #lifestylecoaching #personaltrainer #coach #onlinecoach #onlinetraining #fitnesstips #exercise #exercisedaily #follow #share

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rogisripped

Alternating hammer curls and cambered curls with my special combo bar for a great bicep pump post back training! @rogisripped @gettrimandfit.com #weightloss #diet #exercise #fitness #healthyfood #personaltraining

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brennasmith3

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reus.anello

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studyoozgu

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king.nobi4

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wallpapersturkeys

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workoututorials

Like this? Tag a friend who might like this... Follow @workoututorials . ~~~~~~~~~~~~~~~~~~~ credit-> DM for credit. ~~~~~~~~~~~~~~~~~~~ #workoututorials . . . . . . . . . #lifestyle #fitness #slim #exercise

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fitnessinsta100

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bettyleelmt

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imakpersonaltrainer

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battaglia_antonio_mdp

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stevefitat50

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_mandaaa.b.fit

Time humbles you. It humbles you in a way you will never expect and won't think you need and won't see it coming. But it will, just the same. It gives you chances to stand at the top of opportunities to fall. To stand on the stage and to blur of everybody else. Time teaches you to live the kind of life you ran from once and to dig deeper and deeper int the souls of the hearts that walk this earth with you. But mostly, it teaches you to see what matters and what doesn't. When an end is a beginning. And when an end is an end. Darling, you're going to get a bit of it all. You're going to feel like you got it all handled and you're completely lost. You'll feel like you got it all figured out and also like you have absolutely no idea what you're doing. You're going to change your heart and your eyes and your mind and your style and your footsteps. You are going to fit in, and stand out, be loved and be broken. And I can't promise you how much of each you're going to get, but I can promise you one thing. This world—is going to know you were here. Mark my words. You are going to carve your name into time. And it's going to remember. ♥️

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lucyzevans

I have to admit my gym sessions lately have been shocking 🙄 I’ve been going to the gym but definitely haven’t been giving it my all. Although I’m kind of annoyed at myself, I try to keep reminding myself that not every session can be great but the dedication will win in the end. I’m very focused on getting my sessions back on track and finding the best time to fit it into my day 😊 Don’t give up when the going gets tough 💪🏼

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birkansg

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ohsomilly

Suuuuper tasty breakfast, think I could honestly live off porridge oats 😂 This particular one has cooked apple and lashings of honey - highly recommend 😍 • • • • • #active #cleaneating #instahealth #exercise #cardio #strong #determination #getfit #healthychoices #eat #eating #train #delish #hungry #breakfast #foods #oatmeal #lunch #tasty #healthyfood #foodpics #dinner #yum #foodpic #foodgasm #oats #porridge #nutrition #appleoats #acalmmoment

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yogui__.san__.81

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ericakenall

Nothing better than seeing pure joy on your child's face!! We live in such a fast moving world and sometimes we don't realize something as little as a card game can mean the world to a little one!! . . Slow down and take in the little things, for one day you may realize those little things were actually big meaningful things!💚

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jonelle.ballerina

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rules_fitness


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