Exercisemotivation Photos & Videos on Instagram

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yoopod

We love these yoga pose gingerbread cookies by @bakedideas. A great gift idea for your yogi friends or make them yourself and have them as a little reminder to do your workout! 😀 . . #yoga #pilates #exercisemotivation #powerofyoga #thankful #yogapose #yogaposture #yogaposes #christmas #yogaeverydamnday #yogaeveryday #yogisofinstagram #yogalife #yogalover #instayoga #baking

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fitnessacts

What is your workout outfit? Double Tap if you love this one. ✅Follow @fitnessacts for more fitness inspirations

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allympiapass

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letvalhelpu

Throwback to last Sunday's ICG training. . . Becoming a student again was absolutely refreshing! . . Experiencing the exhilaration of the ride from a different perspective and enjoyng the immersive experience while sweating loads, reminded me of why I fell in love with indoor cycling in the first place♥️♥️♥️. . . Honestly, this doesn't get old at all one single bit. . . #coachvalerie #letvalhelpu #indoorcycling #grouptraining #fun #fitness #love #motivation #energy #smiles #enjoy #workout #exercisemotivation #sgfit #sgfitfam #sgfitness #sgfitspo #singaporean #sgphotography #instagramsg #singaporeinsta #sglife #singaporeinsiders #iluvsg #sglifestyle #sglifestyleblogger #vscosg #sgvsco #cyclingsg #madaboutsingapore

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robinsplans

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iaw1965

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sarahbockhart

Got friends coming over today for a Christmas get together. To save money (and calories) I’ve made a curry. I’ve padded it out with onion, apple and carrot as well as chicken breast then added curry paste. The red cube is frozen passata so we can either keep it tomato based or I’ve got a carton of half fat Elmlea for anyone to wants to add a creamy taste to their own serving on their own plate. 🍴 My “rice” will be cauliflower rice to keep my calories lower.... BUT I’ve got basmati rice too because that’s also ok to eat and enjoy! Just depends on your goals 😍 🍴 If I wanted to keep the calories even lower I could have added my own dry spices but it’s Sunday and I CBA 👌🏼😂 #slowcooker #curry #yummy #friends #currynight

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i_amabhi_kumar

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the.body.and.mind

#Repost @mypelvicfloormuscles (@get_repost) ・・・ What is fascia, where is it located, and why is it important to pelvic health? Fascia is a band or sheet of connective tissue, kind of like a spider web.⁣ ⁣ Fascia is located throughout your body. It wraps around your muscles and internal organs. ⁣ ⁣ Fascia is important because it protects your muscles and internal organs. It works together with your pelvic floor muscles to keep your pelvic organs in the right place at the right time! ⁣ ⁣ Imagine a spider landing on top of a spider web. That web will “give” or stretch with the spiders weight but it will also rebound up to support the spider. ⁣ ⁣ The same concept applies to fascia! Fascia should be able to stretch but also support. ⁣ ⁣ When problems occur...⁣ Imagine what the human body goes through! Pregnancy, childbirth, surgery, and life all demand a lot from our pelvic floor muscles and fascia. ⁣ ⁣ If fascia is overstretched, we lose support. Incontinence, pelvic organ prolapse, and instability may occur. ⁣ ⁣ If fascia is restricted, we lose flexibility. Pain and restricted mobility may occur. ⁣ ⁣ If fascia is injured or cut, it can become bound up- kind of like a knot. ⁣ ⁣ What to do...⁣ For fascia that is restricted, stretch it! ⁣ Scar tissue mobilization and fascial mobilization may be very effective techniques to improve fascial mobility and decrease pain. ⁣ ⁣ For fascia that is overstretched, support it! ⁣ -Increase internal support by progressive pelvic floor muscle training and core stabilization*⁣ -Modify HOW you perform activities to insure your pelvic floor and core are engaged-progress as able⁣ -Increase internal support by supplemental devices like a pessary⁣ -Increase external support by perineal support from below ⁣ Pelvic Floor Therapists specialize in helping your fascia and muscles do the right thing at the right time!⁣ It's never late to to fix your body! Look out for a pelvic floor physiotherapist or contact us for help 🤸‍♀️😊 . . . #mindfulness #bhavanapt #mindandbody #bodypositive #bodyandmind #thebodyandmind #pelvicfloor #pelvichealth #lowbackpain #periodcramps #pregnancy #birthing #sex #painfulsex #labour #childbirth #puberty

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amandamuse_

Don’t decrease the goal, increase the effort⁣ ⁣ So often, people give up on what they truly want because things get tough. In today’s society, people are always trying to find the “easy way” or the “quick fix” because no one can handle the fact that they might actually have to put in effort, change up their behavior a little, & work for the things that want.⁣ ⁣ So when we’re feeling the pressure yet still want to get ahead, what do we do? We make things easier on ourselves:⁣ 1️⃣ Start to excuse our behavior⁣ 2️⃣ Tell ourselves, “I’ll REALLY start Monday”⁣ 3️⃣ Lower the bar that we’ve set⁣ 4️⃣ Talk negatively about others successes⁣ ⁣ These things are the start of bad-habit forming around our goals & the reasoning for us to begin acting on these feelings—the “hard.”⁣ ⁣ Rather than start trying to make things easier, we need to start owning up to the toughness that comes along with behavior change & practice new habits:⁣ 1️⃣When we feel the need to make excuses, actively stop our brain from doing so. Find something to combat the excuse instead.⁣ 2️⃣Instead of starting Monday, let yourself make that mistake, own up to it & continue on. Don’t derail until “Monday” & try starting all over again.⁣ 3️⃣Lowering the bar is not the solution—& never will be! Don’t let this one get the best of you! Embrace the “suck” & stick to it. Holding yourself to high standards is KEY in getting yourself closer to that end goal. Remember, your goals MUST challenge you or they are not goals, but rather just everyday tasks.⁣ 4️⃣Talking negatively about others is something many people do, but in the end, helps 🙅🏼‍♀️. Negative talk shows insecurity & low self-confidence—plain & simple..don’t let that be YOU.⁣ ⁣ ☝🏼Remember this: a diamond was simply a chunk of coal that did well under pressure💎 ⁣ #hustlehardgirl #girlwashyourface #strongwomen #liftheavy #lifestyle #lifting #weighttraining #macrocounting #strength #powerofnow #powerofpositivity #regram #iifymwomen #exercisemotivation #gymmotivations #putinwork #fitfam #fittribe #behavioranalysis #sundayfunday #humanbehavior #reinforcement #workoutmotivation #selfmonitoring #positivereinforcement #lifestylechanges #gymfit #marinateonthat

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healthy_happy_heatherd

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bricoshoppe_

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healthy_happy_heatherd

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healthy_happy_heatherd

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aliabram8

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dr.asoorya

Happy Sunday everyone! This week we will be talking about inflammation and gut health so stay tuned 🙌🏽 . . This information is for educational purposes only. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication. . . #fasting #intermittentfasting #microbiome #doctor #fitness #meditation #mindfulness #obesity #functionalmedicine #integrativemedicine #lifestylemedicine #ayurveda #health #keto #exercisemotivation #medicine #guthealth #vegan #ketosis #annarbor #physician #detroit #vegetarian #weightloss #weightlossjourney #fitnessmotivation #yoga #stress #paleo #plantbased

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dr.fit.ksa

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salihpadiyath

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chikamsofit

The little girl couldn't just stay and watch..she wants to learn and skip too🤣😁 It was a fun day for the children while working out. #fatandfitkiddies #fit #fittness #fitnessmodel #fitnessmotivation #tour #touring #children #child #fun #funtime #exercise #exercisemotivation #play #dance #music #aerobics

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gym_target_

Compound Movements by @gym_target_ _ A compound movement is a multi-joint movement. These movements are largely beneficial because of their ability to incorporate multiple muscle groups into a single lift. This means you can get more work done, in less time by incorporating compound lifts. _ Compound movements should be a huge focus in your training. Whether your goal is muscle gain, weight loss, or athletic performance, compound lifts are going to give you the best results. Isolation lifts (single joint movement) still serve a time and purpose so don’t feel like you should just completely abandon them. Rather, think of 80% compounds | 20% isolations. _ Above I’ve listed the basic 6 compound movements. There are a lot of variations to these movements but often times we don’t need to stray away from the basics. _ Start to add these compound movements to your routine to really start to maximize your results. If you’re struggling to follow a workout program that gets you real results - 💢send me a DM and we can talk about my online coaching program. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean

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fitnessconvert2018

Choosing to take back control this week and have all my meals planned up until Friday night when I am going on a well needed hotel break 🤗. I really need a detox this week from all the alcohol because there will be more of that at the weekend and I look enormous right now from it all. So I have a long walk planned today and food plan for the week is going to be lots of protein, veg, healthy snacks and porridge. I am going to drink as much water as possible and have a few cups of green tea and lemon water thrown in for good measure. #longwalks #sundaystrolls #exercisemotivation #sundaymotivation #fitnessmotivation #failtopreparepreparetofail #mealprepping #proteinandveg #stayinghydrated #greentea #lemonwater #staymotivated

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gym._.freaks_

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evi.am

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atyourbeatstudio_ny

Don't be down because it's Sunday, book yourself into an #AYB class to look forward to! 🙌 Book now at www.atyourbeat.com. 😜 ||| #AYB #AYBNewYork

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fitnessacts

Choose your favorite muscle food. ✅Follow @fitnessacts

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atyourbeatstudio

Don't be down because it's Sunday, book yourself into an #AYB class to look forward to! 🙌 Book now at www.atyourbeat.com. 😜 ||| #AYB #AYBLondon

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snowing_fire

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clairelrutherford

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fitnessfergi

Well after discussing with clients how even my weight has stayed the same recently and it’s not all about the numbers. The skinny jeans I purchased and was so pleased with.... (check cheesy video further down in my feed) I’m online now buying the next size down. It’s not all about the scales is it? #inchloss #fatloss #shapeiseverything #rockingcurves #loveyourbody #dressforyou #dontdullyoursparkle #tonethatass #metabolicissues #fightingillnesswithhealingfoods #lovesquats #exercisemotivation #fitnessmotivation

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aml.samir_r

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little.miss.maryrose

Today was hard- it’s cuddle weather with the rain and my husband said “go to the gym and row up to 1500m” so I did that, and then followed with more workout! #encouragement #husband #thankyou #iloveyou #helovesme #tryingtobefit #keepatit #healthy #exercise #exercisemotivation #exerciseroutine #gym #gymmotivation #motivation #motivation💪 #fitness #fitnessmotivation #fernwoodfitness #fernwood #rowing #rowingmachine

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bexbodyworx

DAY SIXTEEN- SWEATY SUNDAY Grab a rower, get involved. Full body workout, cardio & body weight exercises in one! No time to get bored! ⏱ Challenge yourself on the intervals ⚠️ keep an eye on posture, drop a level when it gets too much 👉🏻 Posture, technique then intensity. Be the best you can be this Christmas 🎄 Thanks to my hero @sarahstokes02 MERRY FITMAS x

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musclerage

One of our newest products. Here to help you in many of occasions. 📣 Whether you have a show, competition, photoshoot or EVEN a wedding or holiday coming up that you want to be ROCKIN. Tidal is going to get you that rock-hard physique you want to shineee! 👊 __________________________________________________________ Let us know your feedback on Tidal below, we love hearing from you all, and as it's a new product we want to know how your getting on! ⬇️ __________________________________________________________ #musclerage #bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #limitless #exercisemotivation #musclegain #gainz #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation

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gym_breed

Double tap for the Stallone Family! #shreddedunion #family #love . Follow @gym_breed for more awesome content 💪

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ohriginalbrands

◾️O H R I G I N A L◾️ NBA Black&White Jacket Men Collection⚫️⚫️ @nba @nba @nba AVAILABLE @ohriginalbrands store ◾️ORDER YOURS NOW◾️⠀⠀⠀⠀⠀⠀⠀ #onlineshopping #oh #shopping #sports #brands #outlet #activewear #fitness #woman #outfit #clothes #exercisemotivation #motivation #lebanon #blog #onlineshop #onlinestore #fashion #gym #tshirt #leggings #champion #underarmour #ohriginalbrands

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suziehealthyliving

30 minutes energy boost 🙌and I really needed it. C2 is on hold until the new year as I just don’t have the drive for it, but I’m keeping on the workouts. For the last 2 weeks of 2018 I’m sticking to my fave 30 minute hiit 3/4 times a week. Just gotta keep going...not giving into complete mince pie mode 💪👊 . . #keeponkeepingon #consistencykilledthefat #fitover40 #mumsworkout #fitnessjourney #healthforlife #hiitworkout #energyboost #exercisemotivation #thebodycoach #instafit #sundaymotivation #getyourworkouton

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liveinbliss36

My first client here in Cebu with the Belus Bands! 😘 The challenge was to motivate @deesarahgee to start the ball rolling. She has very little time and energy left after her time stressful time at work. However, after a few months she now slowly eased her way back into keeping herself active and watched some of my free workout videos to help her out. I still have some open slots for the Cebu people! 2 Free PT sessions, an EBook and some videos to watch from Energy Dynamics on YouTube. Like my Page: Home Workouts With Mary and my YouTube Channel: Energy Dynamics for more exercise videos, tips and healthful advices. Bands may ship outside Cebu and everywhere in the Philippines. Gym Owners in the Philippines and in Cebu, contact me for bulk orders! Cheers!

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all_fitness_knowledge

Train Muscle Ranges by @all_fitness_knowledge _ Muscle ranges? What the hell is that? This is an area that I see a lot of guys are unaware of. Which is not good because training muscle ranges offers a HUGE return on gains. _ Let’s use the biceps as an example - you see, most guys just knock out some of their favorite bicep exercises, get a little pump going, and call it a day. While sure, this can be useful for building muscle, you are not maximally working the biceps. You’re leaving gains on the table man! _ There are 3 ranges to a muscle contraction - 1️⃣The shortened range - when the muscle is maximally contracted. 2️⃣Mid Range - this is the middle range of a movement. 3️⃣Lengthened Range - when the muscle is stretched. _ By working all three rep ranges effectively, you are able to target a much larger range of muscle fibers which contributes to maximal muscle gains. Let’s talk about how to effectively work all 3 ranges. _ THE SHORTENED RANGE✅ - is all about squeezing the muscle when it is in its shortened position (fully contracted). SO - this would be like working the top portion of a preacher Curl for your biceps. The top of the movement is where the bicep is fully contracted. Squeeze there for the greatest outcome. _ THE MID RANGE✅- the mid range is best used when working through an exercises and focusing on keeping tension on the muscle. So this would be like working through cable bicep curls and focusing on keeping the tension on the muscle to build up a pump. _ THE LENGTHENED RANGE✅- is best used to create muscle damage. This refers to working the muscle while in a stretched position. This can be seen during an incline dumbbell Curl. The bicep begins in a stretched position before initiating the contraction. _____ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

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flab_to_fab_chelle

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pureresultsrevesby

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solo_fit

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junior_klein1

Happy Sunday 🙏🏾🙏🏾 Die kommende Woche verspricht was krasses 🔥😅💪🏾 - - Bon dimanche à vous tous 🙏🏾🙏🏾! La semaine prochaine s’annonce très ouf 👍🏾🔥😅 - - #motivation #bodymotivation #workoutmotivation #exercisemotivation #hardwork #icandoit #fitness #fitnesslife #fitnesstraining #fitnessaddicted #fitnessaddict #fitnation #igfitness #weights #training #trainharder #ripped #getstrong #workout #wod #gym #gym💪 #gymlife #gymking #gymfreak #bootybuilding #backwings #shoulderworkout #munich

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janurac_fitness70

#Repost @massy.arias with @get_repost ・・・ #TBT To one of my favorite TRX workouts [tag a friend] the possibilities are endless, if you have a body, let’s find creative ways to move it. If you try these tag me and use #mawarriorchallenge Let’s go tribe! www.massyarias.com #trx #childofgod #ma60day __________________________________________ #cableworkout #girlgains #cableworkouts #cablepullover #latworkouts #latworkout #backworkout #reardelts #reardeltpulls #trx #latpulldown #latpulls #ukfit #ukfitfam #fitfamuk #ukfitness #backworkouts #girlswhoworkout #backworkoutsforgirls #exercisemotivation #workoutroutine #exerciseroutine #hijadecristo

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evaafriliana

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bestplacestoremember

Photo by: @galgalkay ~~~ Double tap if you like and comment your thoughts!

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rose_s_rs


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