Exercisemotivation Photos & Videos on Instagram

Report inappropriate content

readingsbyrissa

We came into this physical existence as Spirit with our Body as our vessel. We only have one in this life and we chose it carefully, so we must also treat it as such. 💪🏾💪🏾 For my favorite tips on how to love the body, check out ‘Honor The Vessel’ on my IGTV from a few vids back! 💪🏾💪🏾 #spreadlove #bethelight #honorthevessel #exercisemotivation #workinonmyfitness #stretch #nature #vibrance #goddess #mindbodyspirit #igtvchannel #igtvcommunity #dailydoseofvibes

0

prizefighter_99

⠀ It's #workoutwednesday time! ⠀ We are absolutely loving this workout by @mrandmrsmuscle 💪⠀ Tag a friend who would do this workout with you.⠀ ⠀

2

motivate2move

0

thefitpark

It’s been a long ride since a Total Hip Replacement surgery in May but I feel pretty good! Mobility is almost 100% and hip range of motion is very close as well. I thank God for the process and what has been shown to me from it! #thefitpark #trainerlife #ferndale #functionalfitness #trxtraining #kettlebellworkout #fittogether #fitcommunity #coreworkout #fitnesscoaching #exercisemotivation #exerciseroutine #pullupsfordays #comebackstronger #strongerthanyesterday

1

mr_plantpower

0

stacyhauser_

Transformation Tuesday!!! 👏🏻👏🏻👏🏻 High Five to this lovely lady! ✋🏻 Jessica lost 50 pounds in less than one year! 🙌🏻 😮 She’s such an inspiration!!! 💫⭐️ . If you tell yourself you can’t reach your goals... then you are right! 🤷🏻‍♀️ If you tell yourself you CAN... then YES YOU CAN!!! 🤩 . It takes determination, commitment, hard work, and a great support system! 👭 It takes good nutrition 🍎 combined with regular exercise 🤸🏻‍♀️ . No fad diets 🚫 No magic pills 🚫 No shortcuts 🚫 . ...it’s all about a healthy lifestyle ❤️ . Do you need help getting started? I can help! ✌🏻

1

mastersfitnessevolution

0

helsbels86

I have taken the plunge and joined a gym because I'm wanting those good old endorphins and I like food too much. Time to make some healthier choices. Now I just have to force myself to go! #exercisemotivation #healthyhelen

0

sid_stoker

I think this dreaded cold finally got the best of me because I’ve been sniffling and coughing all day. 😭 loading up on supplements and water today hopping to ward off this sick spell. 😷 . Throwing it back to less-phlegmy times and this bomb circuit I like to throw into my workouts sometimes. Send to a friend and save for later and let me know what you think . ✨10 push ups✨ 50 high knees ✨9 push ups✨ 50 high knees ✨8 push ups✨ 50 high knees So on and so forth until you get to 1 push-up. . Make sure to engage your core during your high knees to support your lower back! Good luck and happy Tuesday!

1

hrizv

Thank me later 🧜🏻‍♀️ #exercisemotivation

0

f45honeys

And more 🍯’n 🍑 =👌🏽 ⠀⠀⠀⠀ Repost: @functional.movements ⠀⠀⠀⠀ Today’s post we have our very own member @gabbyschey showing us the kettlebell swing. Need more likes so we brought out the big guns 🍑 ..... the standard form of the exercise is a hinge at the hips, not a squat. If you aren’t feeling a stretch in your hamstrings as you perform each repetition, you are probably bending at the knees and squatting rather than hinging at the hips and activating your posterior chain. Keep a tight core, straight back, and get your hips behind your centerline. The primary benefit of the Kettlebell Swing is the ability to use an explosive movement with your hips to build core strength and conditioning. #fitness #fitnessmotivation #fitnessmodel #healthylifestyle #alphalete #f45training #f45challenge #gym #gymmotivation #workout #gymlife #exercisemotivation #f45honeys #humpday #kettlebellworkout @f45_training @f45_training_whiteoaks @alphalete @womensbest

1

monique27_fitness

0

vimerson_health

Oh yes we did! So I have devised a list of easy exercises, or homercises as I like to call em. When I don't have the motivation, or time, or basic will to 'gym' I prefer these #lifehacks homercises. JUMPING JACKS: What's to stop you from doing these bad boys while watching TV! SQUATS: Get down low while cooking the dinner - you may need to hold onto the countertop.. WASH BASIN PUSH-UPS: Do you #mouthwash? Step back from the basin, hold onto the rim, and use those 30 seconds to get those arms pumping! PLANKS: Its basically lying down on the on your forearms for as long as you can, but extremely effective. Get the family involved to see who can do it the longest! There are more details on our website, click on the link on our profile and head to the #Blogs #homercise #lifestyle #notenoughtime #exercisemotivation #positivity #workout #wellness #lovelife #vimersonhealth

0

kara.goes.clean

I took the picture on the left in December 2017. I was wearing my new winter jacket in a 3X. Today I just about danced my way out of @tjmaxx after purchasing the grey one in a LARGE! 🎉💃

1

maria.gym.fitness

Flyes 🔥 👊 🔥 Chest day - Dumbbell press, each set reps to burn out with 20kg - adjusting seat gradiant between every set. 7 sets - working from flat to 45° angle and back down superset with pull ups to failure! 🤯 .... Followed by the same with 12kg flyes!😱😱 😱 ✔Note to all: lighten the load with high reps to maintain good form. ✔ 💕.....And remember - always surround yourself with people who will push you to your limits. Forcing you to progress - Motivating you to become.... FITTER.FASTER.STRONGER #airbornefit #fitterfasterstronger2018 #gym #gymfitness #chestworkout #flyes #fitness #strongwomen #workout #womenempowerment #feeltheburn #tuesday #fitter #faster #stronger #girlswholift #girlswithmuscle #fitchick #fitgirls #chestday #dumbell #highreps #weights #exercise #exercisemotivation #pushyourself #girlscanlifttoo #crossfit #strengthtraining

2

johnburgess47

1

johnburgess47

1

fourteen0seven

Man of the match @rhyshealey94 don’t worry lad @fourteen0seven got you 👊🏾👊🏾👊🏾 you promised me a goal and you delivered ❤️❤️3 hour drive don’t seem so bad 😂😂 #bromance #lifecoach #positivepeople #life #positivevibes #sport #sports #gym #positivity #england #inspirationalquotes #influencer #capturethemoment #follow #motivation #goals #fitness #travel @cardiffcityfc #explore #family #goals #score #happy #choices #exercisemotivation #instagood #nofilter

3

taisebritopro

2

lorrainethomas1

Nothing more pleasing than working out with the husband. We feed off each others energy and he understands my thirst, my passion and my need for exercise. He is my goal, right there 😘😘 #soulmate #partnerworkout #instashot #lovemyhusband #gymbuddy #fitness #fitfam #exercise #exercisemotivation #fitnessmotivation #keepfit #bestfriendgoals

0

emcutler87

Another swim this evening, not as good as I wanted shoulder was playing up big time and steamy goggles 👊🏻🙈. #swim #injury #exmouth #swimchick #nopainnogain #slimmingdown #weightlossjourney #fit #gettingfitter #confidence #training #exercisemotivation #poolswim #cardio #strength #fatloss #toningup

0

titanforge.us

To keep growing and achieve success, you have to be willing to try new things. You also have to be willing to not be great at doing those new things at first. That's just part of the journey. Today, that meant trying a new movement that might get mixed into the upcoming Functional Phase: Hike Swings with a sandbag. It was a new movement that definitely felt awkward at first. And it looks like I was letting my arms go too high. But you can only figure out how to get better once you've already started. Shout-out to @wes_nolimitshammerharder for providing the inspiration with his video on Kettlebell Hike Swings this morning. Wes, you may do it better. But we do it with sandbags. 😉

1

tellmeicantidareyou

You know it’s a good session when your sweating like a 🐷, your hair looks like a 🦅 nest and your pumped for the day ahead 😂 . My first gym session in almost three weeks! I can’t believe it, I can’t believe I left it so long. . I’ve been so demotivated the past couple of weeks, the 🤧 hit me hard and getting back into it has been even harder! . Last night I was reading about the importance of building your life around what you 💕 to make sure your 😊. This mornings workout has really highlighted that for me. I’m pumped for the day and feel 💯% better than I have in weeks. . Did I mention that today is also day 5 of no ☕️👊💪 . REMINDER: No one else is responsible for your happiness and your happiness isn’t important to anyone else... it’s up to you! . #earlyrisers #workit #noexcuses #getshitdone #pumped #exercisemotivation #fitness #myjourney @oxigenfitness_penrith #bossbabe #inspo #bloggerlife #girlboss #babeswhohustle #instagood #bloggergirl #handsandhustle #dreamersanddoers #girlswholift

0

king.spk

If you haven’t tried ab rollers then what are you waiting for? They are more intense than prone-iso abs, but they are still basic enough for a beginner, in my opinion. At first, you may struggle to get yourself back up, but after a while you’ll be smooth sailing! COMMENT BELOW ⬇️ IF YOU DO AB ROLLERS! . . . . . . . #absworkout #abs #abworkout #abdomen #weightlossjourney #fatlossjourney #fatlosshelp #fatlosstips #gymmotivation #exercisemotivation #fitnessblogger #fitnessmotivation #gymgrind #nycfitness #atlfitness #lafitness #miamifitness #houstonfitness #baltimorefitness

17

fitness._info

👆 👆 اجرای 3حرکت پل کوتاه بصورت سوپرست همراه با تکیه به میز،مبل،صندلی و یا نیمکت . تقویت عضله سرینی بزرگ جهت حجم دادن باسن که این عضله مهمترین قسمت باسن برای حجم و فرم دهی میباشد +عضلات همسترینگ (پشت پا) . نکته: 1) برای احساس رضایتمندی بیشتر از این حرکات حین دورشدن باسن از زمین؛ این عضله رو بصورت کامل منقبض و نفس رو کاملا بدین بیرون . 2)حرکات رو باتمرکز بالا انجام بدید . نحوه ی اجرا: *حرکات رو بصورت سوپرست و پشت هم اجرا کنید یعنی: *هر سه حرکت رو بدون استراحت و در یک ست اجراکنید *بین هر ست45تا60ثانیه استراحت کنید . ⚡ افراد لاغر که بدنبال گرد کردن و حجم و فرم دهی میباشند این حرکات رو در4ست10تکرار یک روز درمیان . ⚡همچنین افراد چاق یا نسبتا چاق که عضلاتشون شل میباشد در 4ست، 15تکرار دومرتبه درروز انجام دهند . . #پیلاتس_ایروبیک_بدنسازی #پیلاتس #پیلاتس_ایران #پیلاتس_مت #ورزش #ورزشی #فیتنس #فیتنس_بانوان #فیتنس_زنان #فیت #فیتنس_آقایان #fit #fitness #fitnessfreaks #fitnessmotivation #fitnessmodel #exercise #exercises #exercisemotivation #حرکات #حرکاتبدنسازی #حرکات_شکم #حرکات_ورزشی #حرکات_کششی #حرکات_اصلاحی #حرکات_بدنسازی #fitnessmodel #pilatesbody #pilateseveryday #fit #pilates #muscle منبع: iran_abs

0

sumss22

10

mini_gets_fit

Had an amazing class this morning! 🧘🏻‍♀️👏💜 I am seeing and feeling the changes in my body and am so excited! 😆 Thank you @lindseyclaire07 for inviting me to go that first day!!! I love it! 💜 . . . . @theyogagaragekauai #minigetsfit #yoga #hotyoga #keto #ketogenic #fastedworkout #intermittentfasting #fitness #fitmom #sweatyselfie #enjoyinglife #victoryinjesus #godisgood #exercisemotivation #kauai #kauaihawaii #luckywelivekauai #💜 #🧘🏻‍♀️ #🙏 #💪 #😜

2

corefit_kilmarnock

2

dreseprince

0

lornakfitness

🍇🍌🍓🍍🥝 ———————————————————————— 📸: @the_smallseed_ ———————————————————————— #healthfirst #healthyfood #dietplan #weightlosstransformation #weightloss #fitness #fitnessmotivation #fitnessgirl #gymmotivation #gym #gymlifestyle #exercisemotivation #healthysnacks #healthyrecipes #healthylife #weightwatchers #weightlosssupport #dietfood #gymgirl #fruit #fruitsalad

0

onefullyear

1

johnburgess47

0

johnburgess47

1

livingfitwithsharon

The weather changed ❄️☃️y we have to adjust to the changes !! Many people love this time because they can cover what they do not like with a lot of clothes on and they are comfortable with that !! It would be great to work with the root of the problem instead of cutting the branches .. My fifth winter ❄️ fit and in control. How?? From home, without having to worry about how the weather is or if the children want to leave or not! I have been doing exercises at home for 5 years, using the best fitness programs with the best trainers, I drink my Shakeology which is my daily dose of nutrition, I follow my meal with an endless number of delicious and healthy dishes ... So I managed to lose 120 lbs that have never returned and every day I feel the maximum in my steps! There is no cold that stops me because I have goals to fulfill! ' #coachsharonvicente #beachbodycoachlife #invierno #otoño🍁 #fallseason #falldecor #homeworkout #exercisemotivation #exerciseinhome #rutinaencasa #mamaink #beachbodyondemand #estilounico #moda #mamacool #coolweather #meamo #coachlife #coachlifestyle #estilofeminino #modamujer #moda2018 #fotografías #foodphotography #martesenlatarde #inktober2018 #travels#buffalony #jevasapoyandojevas #transfomation

2

chakaboomfitness

0

lornakfitness

0

thefitredfox

Running through some old routes this weekend #holyboulders

2

johnburgess47

1

johnburgess47

0

tara_fitness_rwl

Back and abs day My work gym is on the small side so making do with what I have. Arms 12 reps x 8 sets Abs 45 secs each and 4 rounds

1

aspirewellbeingdd

0

jlasher88

Out of all my races this year, only @terrainracing actually took my picture. It sort of validates you... yeah, I did this! I have proof, lol. Many proud moments this year and I hope next year, we'll do it all again! #fitness #race #obstacles #exercisemotivation #exercise #fun #adventure #strength #courage #keepitgoing #motivation #goals

0

zed_fit

Listen in! Keep your shoulder happy and healthy with this drill. You can also do this without the blocks, but I find having a physical marker to go off of makes it more effective. Give it a go and tell me how it went! . . . . . #zedfit #shoulders #mobility #flexibility #strength #muscle #rehab #healthybody #healthy #healthylifestyle #gym #exercise #exercisemotivation #move #yogablock #torontofitness

1

ambrulo

hello world!!!!!!!!!!!!!!! #fitness #shenzhen #exercisemotivation #fit

0

karenlovesrunning

Tuesday Track night and the main set 1k reps 😩 Focus tonight was on posture and the drills included fast feet, A March and Pixie Jumps !! I worked hard tonight but having raced on Sunday (did I mention that before 😂😂) kept it at a sensible pace, felt ok out there tonight and another good session in the bag!

3

thecheftrainermornington

6.30am beach bootcamp..! . What a morning, outdoors beach training by far, there is No comparison, WHY, besides the differ intensity, movement and stability requirement it puts on your body, its what it does for your MIND, fresh air, and NO scenary is the same, NOT surrounded by 4 walls, get outside and smell the roses, MIND clarity is pretty important, I beleive anyhow🙏 . . . . . #stability #tyres #exercisemotivation #exerciseismedicine #changeitup #fitness #outdoors #fitdads #morningmotivation #morningtraining #team #beach #bootcamp #gohard #outside #mind #body #soul #mentalhealth #menshealth #womenshealth #wellbeing

2

mzhairlady

BACK AT IT AGAIN GYM LIFE!!!! LOOK BACK AT IT 💯💯 #gymlife#exercisemotivation#godisgood#healthylifestyle#health

2

sky.pilates

0

goldengoosefitness

Great #energy and #commitment by our #clubbercise #dancefitness #fitnessclass tonight in #buckhursthill - what a great #cardioworkout and let’s not forget the #squats 😊. We 💗 the #exercisebenefits of a good #dance - and it’s so much #fun 👯‍♀️💃. #exercisemotivation #fitnessmotivation #fitfam #getmoving #cardio #hearthealthy #90smusic #neon @clubbercise #goldengoosefitness

0

cherylisabella

Me before the gym ....before i ate too much for fuel and drank to much water and monster 😂 good day though i hit my 70kg again just need to get right down on those squats😊 #fitness#goals#fitlife#trainingprogram #exercisemotivation#exerciseroutine#fitfam#gymlife#gymfit#gympic#gains#lifting#muscle#musclegains#weights#girlswholift#strongnotskinny#gymmotivation#healthyliving#vegitarian#cleaneating#fitnessjourney#legday#leggoals#legs #glutes#training#program#pt @jackroberts_pt

0

zachlohner

Have trouble eating out or overeating? - 1️⃣ drink a protein shake before you go out. Quality protein and will help fill you up - 2️⃣ drink a tall glass of water before you go out. Will help fill you up. - 3️⃣ start with a salad, aids in digestion and will help fill you up - 4️⃣ whatever entree you choose try to make 1 or 2 of the sides vegetables rather then more fatty foods. - 5️⃣ if you’re at a party/bugle style, grab a smaller plate. - 6️⃣ get a to go box right away and put half your meal in there. - #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesscoach #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosstips #weightlosscoach #weightlossgoal #nutrition #nutritionCoach #nutritiontips #nutritionaltherapy #nutritioncoaching #exercise #exercisemotivation #strengthtraining #weightlifting #desmoinespersonaltrainer #dsmpersonaltrainer #dsm

1

annareynal

my body and i have a complicated relationship. phases of overweight, underweight, hormone issues, obsessive calorie counting, undereating, over exercising, under exercising, and plenty of disdain for the body i’ve been given. but lately something has changed, and it isn’t physical. when we moved, the first thing i did was find a gym in austin, mostly to try to find some sort of routine and way to keep something familiar from our old life and to make sure i saw real live humans a few days a week. it turned out to be my lifeline. it’s the thing i most look forward to every day because i adore the people that i get to move beside. and it wasn’t until a few months into our new life that i realized i felt like i was spending less quality time with ben when he pointed out we used to take walks together several times a week in annapolis and hadn’t done it once since leaving. gods, that made me so sad. there’s nothing i look forward to more than knowing i get to pause work when he gets home to head outside and walk and sort out life along the way. getting up and moving has been my big rock, the habit i’m most focused on cultivating these days and while my body gives me signs of being grateful for more daily movement, my heart feels so full when moving becomes a way of exploring, adventure, and connecting with my favorite people and not just something i have to do to stay thin or lose weight. my body may not ever fit the mold that society says it needs to to be perfect or beautiful, but it will always be the perfect vessel for holding space for joy and love and getting stronger just means i’ll be over here dancing longer and giving better hugs. #creativelife #healthyliving #exercisemotivation #acheerfullife #lettinggoofflowers #atxphotographer #beachlife #beachparty #feetinthesand #lifeisaparty #makenewfriends #thatsdarling #austinphotographer

1

totallydeluxe_sw

Today’s syns were Ketchup 0.5 Rolo mousse 4 Sausages 2 Chocolate 2 Malteasers 5.5 Total 14. Celebratory syns today but will lower them tomorrow #weighdayresults #slimmingworldmotivation #slimmingworldfood #slimmingworldinspiration #swuk #exercisemotivation #sw #slimming #syns

0

memorieswiththemulkeys_

Another early morning walk with the kids since I’m trying to hit my goal before Halloween.💪🏼 Did you know you should be drinking at least half your body weight in water?💦 I try to get in at least 90-100 oz’s a day of water which is why I love @mirabrands insulated water bottles. 24 hours of cold and 12 hours of hot, it’s perfect for at home and on the go. It helps me stay on top of my water intake and convenient for walks with the kids. Make sure to check out all their different styles and designs over at @mirabrands. #ad #mira #mirabottle #mirafun #morningwalk #exercisemotivation #ketodiet #workoutmotivation #mytuolumnecounty #northerncalifornia #mountainliving #weightloss #water #drinkwater #influencer

8

gccfitnesspros

Packed this lunch today 🌈 London broil (leftovers) Steamed broccoli Mashed purple yams and a teeny bit of Irish gold butter 😋 My fitness pal says macros are: 46g C 15g F 30gP

1

mr.jayagee

2

strength_in_health

I get this question a lot. I want to lose weight so should I do more cardio or more weight training? ————— To keep this message simple: do both. ————— But work smarter not harder. ————— If you want to get the full benefits of each workout, separate them. ————— Any exercise will have overlapping benefits which are obviously good for you. More cardio equals better cardiovascular health. Better heart, lung capacity, and blood flow. ————— Weight training will build muscles, which increases lean muscle, resulting in an increase of metabolism. Along with increase in strength, reduces risk of injury, improves posture and reduces back pain. ————- Both improve quality of life, enhances mood and reduces stress and loss of body fat. ————— There’s many ways to add both types of exercises. Just remember you have 7 days in the week that you can commit to exercise. Complete health comes from doing both types of exercises: 4 days of cardio and 3 days of weight training. Find your pace. —————- Oh and don’t forget all that exercise means nothing if you’re not eating healthy. Eat well, exercise more efficiently. #strengthinhealth #wellness #healthcoach #askyourhealthcoach #optimalhealth #mindfulness #mindset #healthylifestyle #wellnessjourney #fitnessjourney #fitness #exercise #exercisemotivation #training #liveinspired #livewell #mindbodysoul #healthybody #health #lifestyle

2

johnburgess47

1

3lizabeths_journey

0

fusionpilatesandlagree

Core workouts on the Megaformer where do we start🤔so many different variations! We use both the front and the back of the Megaformer, with 2 padded platforms & multiple handle bars, the Lagree Method allows for a great variety of functional movement patterns and levels of intensity. It’s the best high intensity, low impact workout you’ll do! Come try it out with our 4 for $49 intro pass 🙌🏻

3

vitalcorephysio

Pain is (usually) the last symptoms to arrive and the first symptom to go. Its just the tip of the iceberg. The real problem lies below the surface. You need to get to that to make a real, long lasting difference. At Vital Core we want you to remain pain free. For good. We want to know the why. Why did you get the pain in first place and what can we work on to prevent it coming back. This takes time and commitment but the reward is achieving your goals. CAN achieve your goals. Come ask us how.

1

richardalanschoenberger_

1

bcfitness_clinic

2

clarkrent.fit

| Skull Crushers Beast Tricep Workout 💪🏾. Make sure to stay nice and in control of the weight. Focus on controlling it coming down and pushing back up. . I was supersetting with these so my weights were: 1. 60lbs = 10x 2. 50 lbs = 20x 3. 40 lbs = 30x . I added 90lbs (2x 45lbs plates) on my core, only to work on keeping it stable during this workout as well. YOU DON'T HAVE TO DO THAT. I was just pushing myself to do something different that's all. Didn't really feel it killing my abs but I had to focus on balancing that weight on my core the whole time. Try it out 👌🏾 . . . #healthy #gymtime #fitnesslifestyle #instagramfitness #fitnessmotivation #tricepsworkout #fitnessphysique #fitspo #fitig #instafit #fitspiration #gymmotivation #selfmotivation #hardwork #inspiration #exercisemotivation #gym #fitness #dedication #strength #workout #attentiontodetails #allmental #mindmuscleconnection #conditioning #ironparadise #nike #gymshark #retrofitness #focusonyourself

5

benperezzzz

20

richardalanschoenberger_

5

richardalanschoenberger_

2

richardalanschoenberger_

Infuse your life with action.Don’t wait for it to happen.Make it happen.Make your own future.Make your own hope.Make your own love.And whatever your beliefs,honor your creator,not by passively waiting for grace to come down from upon high,but by doing what you can to make grace happen....yourself,right now,right down here on earth. #instituteofeatingmanagement #rawgymtexas #npcclassicphysique #npctexas #arnoldnation #richierawextreme #richietheringerraw #whey2fit #2019npcnationals #npcteamuniversechampionships #steveweinberger #ifbbprogoals #ifbbpro #npcnationals2019 #teamuniverse2019 #instituteofeatingmanagement #richieraw #richierawextreme #npcclassicphysique #whey2fitsupps #muscle #athlete #strong #strength #bodybuilder #gymlife #physique #npc #dedication #exercisemotivation #exercise #ripped #gainz

3

mo20studio

2

richardalanschoenberger_

People always ask, what do you think about when you pose? One word comes to mind.... Beautiful... What does this word mean to me ? “ Beautiful is a woman who has a distinctive personality; one who can laugh at anything, including themselves, and one who is especially kind and caring to others. She is a woman, who above all else, knows the value of having fun, and not taking life too seriously. She is a woman that you can trust and count on to brighten your day. She is a woman who can inexplicably make you feel really good just by being around her, and yet brings such great sadness when she is gone. She is a woman who I will never really get to know🌹 #ifbbprogoals #ifbbpro #npcnationals2019 #teamuniverse2019 #instituteofeatingmanagement #richieraw #richierawextreme #npcclassicphysique #whey2fitsupps #muscle #athlete #strong #strength #bodybuilder #gymlife #physique #npc #dedication #exercisemotivation #exercise #ripped #gainz

2

richardalanschoenberger_

2

richardalanschoenberger_

“Construct your determination with Sustained Effort, Controlled Attention, and Concentrated Energy. Opportunities never come to those who wait… they are captured by those who dare to attack.” – Paul J. Meyer #npctexas #rawgymtexas #richierawextreme #instituteofeatingmanagement #npcclassicphysique #npcnationals2019 #ifbbprogoals #ifbbpro #npcnationals2019 #teamuniverse2019 #instituteofeatingmanagement #richieraw #richierawextreme #npcclassicphysique #whey2fitsupps #muscle #athlete #strong #strength #bodybuilder #gymlife #physique #npc #dedication #exercisemotivation #exercise #ripped #gainz

0

richardalanschoenberger_

1

richardalanschoenberger_

What a class this was a epic battle of posing and perfection!!! Couldn’t have been a better group of gentleman representing our sport at the lee labrada classic 2018!!! #rawgymtexas #npcclassicphysique #npctexas #labradaclassic2018 #npcnationals #richierawextreme#instituteofeatingmanagement #ifbbprogoals #ifbbpro #npcnationals2019 #teamuniverse2019 #instituteofeatingmanagement #richieraw #richierawextreme #npcclassicphysique #whey2fitsupps #muscle #athlete #strong #strength #bodybuilder #gymlife #physique #npc #dedication #exercisemotivation #exercise #ripped #gainz

3

richardalanschoenberger_

Words can’t express the experience tonight !!! I’ve had a ton of support for friends to family !!! Lots of expertise coaching !!! My camp and team knows who they are !!! Excellent meal preparation !!! Time to get better !!! When we reach a goal !!! We Then Set a bigger goal !!! Sky’s the limit !!! 1st Open & 1st Masters #rawgymtexas #npcclassicphysique #npctexas #labradaclassic2018 #npcnationals#instituteofeatingmanagement#richierawextreme #ifbbprogoals #ifbbpro #npcnationals2019 #teamuniverse2019 #instituteofeatingmanagement #richieraw #richierawextreme #npcclassicphysique #whey2fitsupps #muscle #athlete #strong #strength #bodybuilder #gymlife #physique #npc #dedication #exercisemotivation #exercise #ripped #gainz

60

richardalanschoenberger_

2

richardalanschoenberger_

6

richardalanschoenberger_

4

richardalanschoenberger_

4

richardalanschoenberger_

7

richardalanschoenberger_

2

richardalanschoenberger_

13

richardalanschoenberger_

0

richardalanschoenberger_

5

kris_gainzrich

Great workout today! Shoulder done. #transformationtuesday

9