Exersise Photos & Videos on Instagram

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docter_healthy13

This is the only this that gets me out of bed in the morning 😗😗 not that a have one at the moment bcaus my hotel got bln up 😍😍 PLEASE KEEP ACTIVE 👊🖕💪 #vegan #bed #sendhelp #exersise #like4like #lovelife

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durninfitness

Took a while but had to get it right for the gram 😆 Mcdonalds was consumed shortly after this 🍔🍟 @jaydemckeown

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gym4fit

Тренировка ног от персонального тренера фитнес-центра Gym4fit - Дениса Тишакова😍 (@tishakoff22) #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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neha_singh_sheetal01

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rishikesh.magic

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adventure_is_you

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golousweight

After 20 mins of exhaustive work on the cross trainer I burnt just over 100 calories. Sucks!! #exersise #pcos #backinthegym #100 #calories

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trainwithtori

Good morning everyone! Had a great leg sesh today at the new gym and feel ready to take on the day! 👣Started with the stepper for 12 minutes to get the blood in my legs pumping 👣 4x12 leg extensions 👣4x12 seated leg curls 🏋🏽‍♀️Barbell squats 3x8 🏋🏽‍♀️Lunges5x4 each leg 🏋🏽‍♀️2 second paused squat ^repeat this 3 times and I guarantee you’ll walk out wobbly Have a good day yall 🌞 #fitness #fitspo #exersise #workout #healthylifestyle #fitlife #fitgirls #workoutmotivation #strengthtraining #girlswholift #bodypeace #strengthgains #fitnessmotivation #legday #squats #girlswholift #fitgirls #gains #lululemon #reebok #sweatsesh

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m_isformagz

Day 2 of 5 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #weightlossjourney #hiit #cardio #sweatsessions #exersise #fitlife #healthylife

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darryl_chambers_

Had a nice walk with the little one today in good weather good way. To start you day #behelthy #walk #retrofit #exersise #fitforlife

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essentially_terri_calico

. If you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real. ~ Tony Robbins

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gym4fit

Доброе день дорогие подписчики☀️ Яркого и продуктивного дня Вам😉 #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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anxiety_wellbeing

CAUSES OF ANXIETY . 🌊Build up of water, the dam breaks, it's scares the life out of you, you feel you've failed because you feel responsible you weren't able to hold the water back. Failure becomes a focus instead of understanding and healing. Fear of it happening again takes over. . 🌊Don't blame yourself because you didn't know how to let the emotions go. Sometimes these emotions are not big woppers they are small amounts of daily stress that creep up gradually and before you know it it's overwhelming and feels hard to deal with. . 🌊So when the dam does break without your consent, this is a sign of strain, your body is actually serving you well and forcing a release, yes anxiety is like hell but remember and imagine when a dam really breaks you get 10 mins of catastrophy and then gradually calm waters, anxiety is the same, unless you decise to hold on to the catastrophy moment it does calm, its fear that keeps you in the catastrophy. (It happens to many people, happened to me, fear ruled for 6 months) Try to focus on 'it's TIME to heal, to show yourself compassion and search ways to calm the flood, it does slow, you can go back to feeling like yourself but you must learn new ways, the old ways caused a flood, new ways to keep the water flowing calm.🙏 . 'You can't get better in the same environment you got sick' . Talking about how you feel Meditation Breathing techniques Stress management Time management Belief you can change Looking at life, what is stressful? Making small plans to help remove the stress Investigating the route causes Admitting something's have been hard Selfcare, do things you love Selflove, no bearing yourself up Awareness, mind and body Letting each emotion out, acknowledging each one. A healthy eating plan to keep your body strong and able Excersise to release some adrenalin These and many other positive changes can change your life, it won't be the same it will feel great. . #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #human #consideration #acceptance #change #talking #counselling #meditation #goodfood #exersise #human

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devashya_mishra

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amindfullpromise

Studies are showing that exercise can treat mild to moderate depression as effectively as antidepressant medication! This is all WITHOUT the side-effects! In addition to relieving depression symptoms, research shows that maintaining an exercise schedule can prevent you from relapsing. Exercise is a powerful depression fighter for several reasons. 1. it promotes changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. 2. Exercise releases endorphins, powerful chemicals in your brain that energize your mood and makes you feel good. 3. Finally, exercise serves as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression. Mental health #Mentalhealthhope #mentalhealthawareness #memtalhealthrecovery #mindfulness #courage #suicidesurvivor #teensuicide #suicidehope #healing #suicideshattersfamilies #anxiety #yourstoryisnotover #suicideawarness #yournotalone #mentalhealthmatters #talkaboutit #askforhelp #endthestigma #anxietyfree #socialanxiety #depressionawarness #stgmafighter #Anxietysupport #mentalhealthmama #grief #hopeandhealing #eyeofthestorm #wordsthatgivehope #exersise

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hida_and_mimi

Todays breakfast ..I like most Good morning beautiful earthling Hopefully your day always be beautiful day . . . #coffeevibes☕️ . . . . . . #coffeetalk #coffee #coffe #kahve #kaffe #decaf #mocha #yummy #cup #breakfast #coffeemalysia #coffeemoment #coffeemorning #vibe #goodthought #coffeeinfashion #coffeeinstagram coffeeaddict #goodmorning #earth #mimistravels #dates #exersise #love #run

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its_a_thread

I know summer is almost over but you can do these exercises the week before school starts to have a small glow up!!👍🏽💕💡 • • • Follow @its_a_thread for more tips!😉 #exersise #tips #summer #happybody #health #takingcareofyou #fruit

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dr.davey_5ftfitness

#50PushupChallenge @youknowtyrone 💪🏾💆🏾‍♂️✊🏽Initially I attempted to do 50 pushups but halfway through i realized that i have to incorporate more pushups in my routiene at the gym... i didnt give up i just pushed through the pain and negative thoughts of quitting to complete my goal. i haven't reached 50 without stopping yet but I keep getting closer and closer everyday and like many things in life.. if you keep at it, you will perfect it eventually.🌏 im still looking for 5 motivated individuals to take up this challenge 👀

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gym4fit

Работай над собой!🔥👊🏻 Никто не влюбится, с первого взгляда, в твой богатый внутренний мир!💪🏻☝🏻️ . . . #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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the_williams_sisters_

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run_peter

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devashya_mishra

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_my3_photography_

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golousweight

Well shit!!! Up 3 pounds. This week I've been away for my anniversary and so haven't had the luxury of the gym or my usual gluten free and, well, I've paid for it. But I'm honest and everyone needs a break now and again. Today, however, is back on track and I'm seeing a chiropractor today about my dodgy knee. Hopefully it can be fixed and I can do some work on my legs. #backontrack #shit #exersise #knee #pcos #diet #glutenfree #igotthis

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gym4fit

Мы являемся тем, чем мы занимаемся постоянно. Непревзойденное мастерство, таким образом, - это не действие, а привычка☝🏻️ . . . #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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mahendrachoudharyofficial_

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sandyalopez

Blood sun! Smoky evening here at Deas Island Park, Delta. With all the interior forest fires going the smoke has drifted into the lower mainland. We had a great 50 minute bike ride. #bloodsun #deasisland #redsun #hazysky #outdoors #deltabc #bikeride #view #moon #frazerriver #cycling #smoky #workout #park #admire #sun #sunset #dusk #exersise #river #interiorsmoke #grey #cooler #affectsofforestfire #dry #smokeyoutside #picnicbench #forestfiresmoke #summer

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novalivelove

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thimblefabricsembroidery

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catshawhalford

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i_na_na_

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gym4fit

Требуй от себя невозможного и ты получишь максимум☝🏻️🔥 #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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dr.davey_5ftfitness

🧠With the summer ending it’s crucial that we keep each other motivated by keeping fitness exciting. When @Youknowtyrone tagged me in the @50Push-upChallenge I seen it as not only an opportunity to keep myself motivated but also as an opportunity to show my supporters how fitness can be fun and challenging at the same time💪🏾 Video will be up soon

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marios_gnpl

Don't wish for good body, work for it.😉👌

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slimmingworld.catherine

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saim_calisthenic

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if_if3

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vegan_fit_mumma

#selfcaresundays As you saw from my stories yestoday I self care over the weekend My hubby is off work to help with the kids so I take the opportunity to Walk our dog and enjoy a bath with a cuppa and Netflix Today it's family day Enjoy your Sunday gorgeous peeps ♥

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alexbennett01

She's got that cheeky grin because she knows she's going to the park.

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phx2sfo

Cardio can be as simple as dancing your butt off to some @aboveandbeyond #grouptherapypodcast in the comfort of your apartment . . . . . #aboveandbeyond #vocaltrance #progressivehouse #trance #podcast #EDM #cardio #dance #danceyourassoff #exersise #progressivetrance #bigroomhouse

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allbodysociety

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i_na_na_

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shahid_street_workout8971

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gainzforalifetime

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malacki351

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gym4fit

Девушки не следите за мужчиной! Следите за собой - и тогда мужчина будет следить за вами☝🏻️🔥🚀 . . . #gym #gym4fit #gym4fitgagarina #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #personelcoach #vsco #vscoukraine

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princessfisherfitness

With that note 📝 let’s go.. vibratehigher.. It’s now evening in the Uk , but if you are just waking up gooooooood morning .... or afternoon. #inspirationfortheinspired. What’s your vibe today? Let nothing break it, come one you can do this. Where are you situated today, take that aspiration get some inspiration let’s go, do some #Exersise.

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wsly7

Today I got a little bit frustrated😡 about something that happend on EBay while I was at the gym but it did let me go beyond my limit again to lift 120kg (10kg more to go). So sometimes anger can also push you to go just a little bit berserk!!😁😎 #gym #liftingweights #dumbells #exersise #maximumeffort #tothemax #fitness #limitless #beastmode #lifting #beyondyourlimits #nomercy #liftingweight #firstinthegym #liftingweightsmakesmehappy #basicfit #gohardorgohome #dutchlifting #nopainnogain #nevergiveup #justdoit #healthyworkouts #gymworkout #backinshape #liftingmore #strongerthanbefore #levelingup #dragonballz #supersaiyanmode #supersaiyanberserker

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minii777

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balram_bhaman

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josh_pevitt_yaboi

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pooiethepug

Me playing in the grass on my walk #exersise #pug

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gym4fit

Физическое образование ребенка есть база для всего остального. Без правильно поставленной физкультуры и спорта мы никогда не получим здорового поколения☝🏻 На фото: Очаровательные @lovinetka и её дочурка😍 . . . #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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_mensur_shabani_leo_

Break your limits #dedication and #driven - favorite exercise for #backday #backdayworkout

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gainzforalifetime

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rishikesh.magic

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gym4fit

Упорный труд над собой позволяет по настоящему собой гордится☝🏻️👌🏻 . . . #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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linker162

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justyoufitnesssummerville

Seems like Russia has their hands in everything these days... even our workouts😉 • • • 📖History lesson📖 The kettlebell, originally used in 18th century Russia as a counter weight to weigh crops. They eventually evolved from farmers showing off how strong they were by throwing them around like barbarians to becoming the national sport of Russia and strength training device for the military. • • • #historybuff or #buffhistory • • • Kettlebells are one of my personal favorites when it comes to over all strength and conditioning. Most exercises incorporate the entire body providing a taxing neuromusclar workout. • • • #justyoufitnesssummervillesc #justyoufitness #kettlebells #kettlebellswing #russiaworkout #summervillesc #exersise #personaltrainingstudio #personaltrainer #fitness #wellness #trainhard #fitnessstudio #fitnessentrepreneur #weightlosstransformation #stregthandconditioning #history

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lifeonpump

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kalliandreas

New Day new goals . Its always fun doing #artisticgymnastics. 🎗🎗 👉Follow @the_herbal_story for your #nutritioninformation Σημασία δεν έχει πόσες επανάληψη θα κάνουμε αλλά ο τρόπος που θα της κάνουμε !!!

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maxhitchcock

Even though your mind says No break through that wall and do it! The only one stopping you from achieving your goals is yourself! #latenightrun #breakthroughthatwall #keepmotivated #keepmovingforward #fitness #exersise #progressing

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indigotraci

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moonfirehoops

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sport_store_kg

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melz_journey05

🧝‍♀️✌ Down another 200 grams i ain't complaining a loss is a loss i feel great mentally and thats what im focused on more than anything else. I had a couple of shitty past 2 days feeling negative didnt exercise (still eating good though) smashed it at gym tonight and feeling awesome! 💪🏼 Not letting a couple of negative days let this sis get down and back to bad habits no no no she gets right back on track and starts again ! #smashinggoals #weightlossjourney #weightloss #thickfit #fitness #gettingfit #fit #motivation #bodytransformation #healthylifestyle #eatclean #lifestylechange #fitfam #exersise #mindset #positive #loveyourself #myjourney #workout #gym #fitnessgoals #fitspo   #mondaymotivation #mentalhealth #stayingpositive

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gym4fit

Доброе утро, дорогие подписчики❣️ Бодрое начало дня - это залог успеха и хорошего настроения👌🏻 #gym #gym4fit #gym4fitgagarina #healthylifestyle #sportgirl #sport #motivation #sportlife #sportstyle #workday #exersise #powerful #followme #follows #personelcoach #vsco #vscoukraine

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30poundsbydecember

Got this baby in the mail yesterday! Gotta make sure I'm getting my water in. This water bottle will keep me accountable! Big shout out to @big_man_tryin2_b_fit for the recommendation! . . . #30lbsByDecember #Healthy #WeightLossJourney #H2O #HealthyChoices #Water #LifestyleChange #WeightLoss #Motivation #Accomplished #InstaFit #Germany #MarineWife #MotherOfTwo #StayAtHomeMom #IGotThis #FitBit #ChallengeYourself #Goals #LoveYourself #GoalSetter #GoalBreaker #OneDayAtATime #Exersise

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king_j.mellz

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bhsfitness

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bhsfitness

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bhsfitness

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bhsfitness

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