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heatherlee.nguyen.designer

Hey 2019, I see ya sneaking in! ✨ I have new goals & new promises to myself. What kind of challenges will you throw my way? You’re only gonna give me what I can handle right? How much stronger can I get as a human a mom a partner and a friend? What new things will I learn as a designer a freelancer a community member? What will I see I haven’t yet and what will I do I didn’t try yet? . . Are you all asking yourself these questions as the year comes to a close? I know I have more to learn and more to achieve.. how will you change and stretch what you do and what you believe? . . . #changeisgood #changeisconstant #stretchyourself #gobigorgohome #thinkbig #thinkoutsidethebox #newgoals #newyear #expand #expandyourmind #learnmore #createmore #bemore #domore #givemore #newyearnewme #bringiton2019

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acumamahealthreiki

On this #thankfulthursday I am so thankful for the ability to help others in many ways. ⠀ ⠀ I am able to use my car to give friends a ride. ⠀ I am able to learn from others to help my people gain better knowledge in their health. ⠀ I have the freedom to help others. ⠀ ⠀ ⠀ What are some things you are thankful for? ⠀ ⠀ #reiki #reikimaster #reikified #reikilove #healer #lightworker #bethelight #light #love #affirmations #morningaffirmations #support #inspire #raiseyourvibe #highvibe #DBBcollective #distancehealing #colorado #denver #momboss #energy #energyhealing #lightgiver #empower #expand #showup #selfcare #selflove

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nicole_lienemann

#everytime. Even in my unconscious creating, things always turn out better than expected. With practice, the “things” have gotten better. Perspective is key. Love wins. . . . . #conscious #create #intention #master #amazing #sadhana #imagine #expectmiracles #thebest #sensual #yummy #expand #open #letgo #befree #talktoyourself #healing #shaman #priestess

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artist.karaelizabeth

Years of developing my craft as an artist supports the foundation of who I am as a teacher, and the quality of work produced in my classroom. Creating of any kind is a subjective and vulnerable process so consideration must be given to the unique way in which each individual interprets the subject, and how they offer that interpretation back out to the world. I believe that there is a delicate balance between the black and white nature of formal components and the vast grey area of individual expression. Although the goal in a formal arts education is to grow mature and sophisticated artists, I believe that the essence of creation is spiritual - a connection to self - and therefore should be founded in love, freedom, and celebration. I have found in my own practice that appreciating the unique expression of the individual is essential to establishing trust, building confidence, and providing a safe space for the beauty of creation to unfold more organically. The development and refinement of fundamental skills occurs naturally, with guidance and practice, and therefore is an irrelevant area of concentration of my research, curiosity, or instruction. Rather, I am fascinated by the effect creation has on the individual as the creator, the emotions stirred during the process, the spirit "flow," and how the arts can be used to teach the most important work of generations past and present: Healing and Transforming our journey to LOVE, PEACE, GRACE, AND KINDNESS for ourselves and each other. After 10 years of direct observation in my field, I spent this past year writing a curriculum that uses art-making and storytelling to promote self-awareness, spirituality, empathy, humanity, and social justice. Divine inspiration, y'all 🙌 This is a message our children need to hear. It is a message that we need to hear. It's time to expand, evolve, and raise the vibration of human consciousness ✨ #divineinspiration #healing #transformation #raisingconsciousness #expand #evolve #love #peace #grace #kindness #weneedmoresubstanceintheworld #contentcreatorchallenge #day9 #greensboroartist #ncartist #artistsoninstagram #artistkaraelizabeth

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__lilhil

@onewarmblanket is EXPANDING! We have partnered with @ourkidsinkenya in Denver to help spread even more warmth this holiday season! Stay tuned for more information in ways to get involved in Colorado! If you aren’t following @onewarmblanket do so now! #colorado #denver #broncos #milehighcity #donate #expand #givetoothers #holidayseason #onewarmblankettakesdenver #spreadthewarmth #becausegivingfeelsgood #onewarmblanket

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shaunece_hairfashiondiva

@missbadyellow 💯💯💯🔥🔥🔥👌🏾 #facts #goals #business #expand

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jaycenmarcus

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chloedvisionary1111

Affirmation: I am choosing pathways that lead me to freedom. Every step you take, every micro movement is inching you towards your next option, your next encounter. Create the life you wish to live. Do not let limitations placed by you by the expectations of others deter your path. Be courageous and bold about what you believe in and move in that direction. You are here to explore and expand. You are extraordinary! #dailyinspiration #divineguidance #oraclereading #oracle #oraclecards #spiritinspired #creative #expand #explore #angels #youarebeautiful #clairsentient #intuitive #spiritual #affirmations #positiveaffirmations #goodvibes #chooseyourpath #create #play #allispossible #divinetiming #abundance #freedom #everythingisalwaysworkingout

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onewarmblanket

@onewarmblanket is EXPANDING! We have partnered with @ourkidsinkenya in Denver to help spread even more warmth this holiday season! Stay tuned for more information in ways to get involved in Colorado! · #colorado #denver #broncos #milehighcity #donate #expand #givetoothers #holidayseason #onewarmblankettakesdenver #spreadthewarmth #domore #compassion #homelessness #blanketdrive #becausegivingfeelsgood #onewarmblanket

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onewarmblanket

@onewarmblanket is EXPANDING! We have partnered with @ourkidsinkenya in Denver to help spread even more warmth this holiday season! Stay tuned for more information in ways to get involved in Colorado! · #colorado #denver #broncos #milehighcity #donate #expand #givetoothers #holidayseason #onewarmblankettakesdenver #spreadthewarmth #domore #compassion #homelessness #blanketdrive #becausegivingfeelsgood #onewarmblanket

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saraspondayoga

You ever get that feeling like you’re exactly where you’re meant to be? Yeeaahhh... that’s the really good shit. 🙌🏼💖

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universal_elite_gaming

We would like to announce that we have officially partnered with big company @fadegrips 🙂 Fade Grips sell a wide range of accessories to make your gaming a lot comfier and relaxing weather it’s thumb grips to controller cases, use discount code: UniversalEliteGaming for money off items, We are moving up 🙂 #fadegrips #universalelitegaming #game #affiliated #official #expand #newpartnership #business #xbox #xboxone #playstation #playstation4 #pc #gamergirls

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strngmvmt

Why YOU should practice Decompression Breathing . #Repost @foundationtraining ...‘Cause Science can be pretty cute and cuddly. “Compression goes much deeper than back pain and spinal degeneration. It hinders both health and performance. Live well INSIDE your body, live well OUTSIDE your body!!” - @foundationshane Rigid ribcages limit natural chest expansion, which limits chemical respiration, which limits oxygenation of the blood stream, which limits metabolism, which limits mood, which limits posture and poor posture limits EVERYTHING. Learn Decompression Breathing and other Foundation Training life improvers. — EXPAND | ELEVATE | EVOLVE

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miiickeo

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venus_rising_

We are at the tale end of Sagittarius Season. And once the 21st comes and we glide into Capricorn, a more serious tone will manifest. For now, take the leap. Do what Sagittarius does best, follow your intuition. Follow love. Follow the unknown. Imagine this...there is a dark cave in a forest. You find it and fear the worst. What could be leaking inside! You walk 10 feet into the cave and notice the blackness is merely a curtain. You pull back the curtain and find a garden utopia. Hidden inside the black obyss. Sometimes the fear is a cave with illusionary darkness. Remember this as we go onto 2019.

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lindadoktar_coaching

BYE BYE OLD SELF! ❌ Blondie has left the building, for good! ❌ . I was looking at some photos of myself from earlier this year and could hardly recognise myself. And for 34 years of my life I have been platinum blonde... . Towards the end of this year I realised the blonde was no longer serving me. It was feeling so out of alignment, so of course I tuned into my soul to feel what the next stage of my self-expression was going to look & feel like. . We all have a choice who we want to be and how we choose to express ourselves in this human form. . What feels good for you? . What feels in alignment for you? . We don’t have to stay the same just because we’ve always been that way. . In fact, nothing stays the same. . Life continues to evolve. WE continue to evolve. . My 2018 has been full of . > IDENTITY DEATHS. . The blonde.. has died. The car owner.. has died. The broke coach.. has died. The limiting money identity.. has died. The group fitness instructor.. has died. The location-based home ‘liver’.. has died. . What about you...? . 💡THE FASTEST WAY TO A QUANTUM LEAP IS TO LET GO OF OLD IDENTITIES THAT NO LONGER SERVE YOU💡 . What old or limiting identity are you committed to letting go of before we enter the magic of 2019? . Love & Blessings, Linda x . “And so she started to embody who she was always meant to be” . . . #live #love #woman #identity #life #entrepreneur #grateful #silverhair #looks #selfexpression #photooftheday #picoftheday #beauty #beautiful #redlips #evolve #expand #instagood #instadaily #magic #coach #reality #ladyboss #happy

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apple._.everything

#Apple Inc. is planning to spend $1 #billion to build a new 133-acre corporate campus in #North #Austin that initially will #employ up to 5,000 people, cementing Austin’s status as the high-tech company’s largest #hub outside of its #California headquarters. The facility — which will be less than a mile from Apple’s existing main Austin #campus on Parmer Lane — eventually could #expand to accommodate up to 15,000 workers, the company said. Apple employs about 6,200 people in Austin now. #Counting #contractors, its current Austin workforce numbers about 7,000. #iPhone #applewatch #mac #ipadpro #homepod

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asheraarmour

Here is a bit of Sunshine for you. Beautiful @afro_quill adorned in her Rainbow Moonstone Portal Earrings. Break the ceiling of your doubts and dream big. Have a beautiful day Lovers 💋 . . . . . #sale #shopsmall #shoplocal #designer #creator #selfmade #bossbabe #womenentrepreneurs #careerwomen #womeninbiz #empowerwomen #asheraarmour #protectionarmour #crystalarmour #crystal #armour #accessories #gemstones #gems #jewelry #brass #gold #manifest #elevate #expand #ascend #makeitgood

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all_mountain_ebikes

All new for 2019!! The #envoy200 & Extended 2.0 are the commuter bike for you! Fully battery operated that can take you further than just your normal loop. Only starting at $1800.00 MSRP #charglife #explore #gofurther #expand #ebike #khsbicycles #happyholidays

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coachchristi

When we TRUST ourselves we are open to new ideas , willing to explore, stretch out of our comfort zone... why??? ✨Because we know we are capable of inserting our voice or ability to set a boundary for what is or isn’t in alignment with us .... OR allow what is needed for our growth💫 We have CHOICES... fear happens when we feel powerless or do not feel our voice will be heard or respected....It is OUR responsibility to choose what we allow and don’t allow into our life experience. 💫When we know ourselves and trust then we are free to explore life creating one that is congruous with our true selves🌟 🌟This is how we expand... continue to stay ALIVE emotionally,spiritually and yes even physically!!⚡️ “ Knowing yourself begins with Knowing God” John Calvin Wishing you all miraculous journeys in 2019!✨ #interdependence #growth #spirituality #physicalwellness #emotionalintelligence #anextraordinarylife #coachchristi #life #explore #expand #voice #live #johncalvin #knowyourself #trust#boundaries

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strngmvmt

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orendasociety

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v12fitness

GRAND RISING! ❤️🌞 ——————————————————— I call this process CHARGING! With every bound I’m extremely grateful as I increase my altitude. Absorbing everything that is LOVE from the highest energy descending back to Earth 🌏 realm to share!🙏🏿 ———————————————————————#Rising #SuperSaiyan #Power #Charging #Surge #Expand #Major #Love #Black #All #Connect #Synergy #Major #Healing #Healer #Grateful #Peace #Harmony #Earth #Portal #Lift #Teleport #Share #Certainty #Humor #Comedy #Laugh #Boxing #MMA

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crystaldior09

Currently Reading I’m all about knowledge and growth. As a Holistic Coach I desire to help my people. As a Raw Vegan I allow my body to educate me to educate others. As a herbalist to be, I utilized and study herbs. I make different detox’s/natural remedies that nature provides. My goal is to have my own health shop where we can help heal,educate & provide great health to all walks of life!!!! One day, universe. One day 🙂 #books#health#desire#dreams#holistic#thinker#blackvegan#herbs#knowkedge#power#growth#expand#universe#lawofattraction#claim#bebetter#healer#vegan#rawvegan#blackvegan#📚

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