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itscompound

Just want to stress the importance of having a killer coach by your side at all times ⚠️ — Y’all think it’s a game, but coach Nori is making each workout increasingly difficult. 😰 — If you think that’s funny imagine doing handstand pushup and this happening. 🤕 — #itscompound #fitness #functionaltraining #riseandgrind #crossfit #kettlebell #homeworkout #bodybuilding #fitnessmotivation #fitnessaddict #training #health #medicine #keto #lowcarb #lchf #athlete #dog #dogsofinstagram #jackrussell #explosive #weightloss #abs #athlete

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tommystyl3

Laatste zware setje deadlifts voor de vakantie, 210kg 6 reps (PR.) 😎💪 Altijd fijn om zo de vakantie te beginnen 😁 #back #hardworking #motivation #strength #dedication #deadlift #crossfit #core #heavy #explosive #allround #bodyweight #stability #mobility #power

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milliondollarbeast

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kthomas_eclipse

Solid workout for athletes, really hits your glutes and hamstrings in an explosive manner What kind of workout do you guys want me to post next? #lift #lifting #fit #fitness #fun #fight #progress #jump #jumping #hops #bunnies #gym #motivation #pumped #training #train #hardwork #noslacking #workout #workingout #thursday #legs #legday #glutes #booty #glutes #explosivetraining #explosive #squats #lunges #crunch

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ahfitness_official

Maximize Your Athleticism by Training Explosive 🚀🚀 Here is a clip from our Rapid Response Training w/verbal cues! . . . . . . #agility #reaction #power #quick #speed #agilitytraining #speedtraining #deceleration #acceleration #movement #getfit #fast #fasttwitch #explosive #athleticism #train #trainsmart #trainhard

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a.barrero.trainer

*HYBRID CONDITION* ⛔NO FITNESS 🚫 . Es común escuchar: ▶Estuve a dieta 2 meses pero¡No funcionó! ▶He vuelto a engordar ▶Ya espero a después de Navidad . ✔Hay que entender el término DIETA en su totalidad. Hacer una dieta con el propósito de perder peso es el más común,pero conlleva un tiempo determinado y tiene una progresión.El resultado suele ser recuperar el peso perdido en poco tiempo. ¿PORQUÉ? Las dietas no fallan,las dietas funcionan mientras se hacen,mientras se cumplen Pero ESTAR A DIETA debe serlo por un periodo de tiempo,no puedes restringir tu alimentación eternamente creyendo que tú cuerpo puede realizar sus funciones solo alimentándolo de X% de proteína y 0% de hidratos de carbono. ❎ESTO NO FUNCIONA . Una vez alcanzado tu objetivo llega la verdadera dieta: ALIMENTARTE 🍃🍗🍋 . Debe ser un HABITO,elige una dieta que se adapte a tu ESTILO DE VIDA. . ❎Perder peso no debe ser tu objetivo 💯tu OBJETIVO es sentirte bien,comer bien,aprender a ALIMENTARTE 💪y hacerlo como un HABITO,cómo un ESTILO DE VIDA . ¿Quieres intentarlo? We don't shape muscles,muscles shape us 💯💪 #elementbox #hightrainbyAB #explosive #strenght #highpower #behealthy #hibridtrainingsystem #strenghtgains #mtxtrainingbyAB #elementbox .

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ivayloivanow

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malte_s

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ayakkabidahisi_fp

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ayakkabidahisi_fp

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ayakkabidahisi_fp

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dami_saiyajin

Ta motivation n'est propre qu'à toi même alors lève toi tout les jours avec de la haine pour pouvoir atteindre tes objectifs 🙏❤🔥🌊 Follow au max le photographe 📸:@robert_cedric_photographie Et sans oublié m'a team🔥🤘: @mybarz_sw @romain_saiyan @thisismylife_sw @benji_saiyan @florian.duffaux @florian_shinobi @vic_shinigami @evan_seinsei @_yerresha_photographie_ @rudy_zaneguy @marie.diomat @teddy_dpch @fleche_saiyan @roberto_saiyan #steet #shooting #workout #monster #karkasse974 #gymlife #fit #beautiful #instagood #instagram #steet #street_workourt #l4l #like4like #good #island_boy #fitnessmotivation #dynamics #explosive #followme #calisthecnic #statics #freestyle_hard #follwers

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bpalmer_mc

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heroes_wear_dog_tags_

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smashboxfitness

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aaliyahleveau

🏋️‍♀️ Today, focus was Technique and Breathing 🧘‍♀️. Front squats no weights, small bounce at bottom depth.. Working on my speed ⛹️‍♀️ and mobility here for a more explosive squat.. 💥⚡🏋️‍♀️⚡💥 . . . Also, I always squat barefoot👌. Keeping it all Natty ✔ . . . #24hourfitness #frontsquat #squat #depth #bounce #mobility #agility #flexibility #explosive #bar #gym #gymrat #gymbabe #abs #momabs #fitmom #mombod #fitness #inspiration #motivation #strength #speed #longhair #naturalblonde #adidas #target #barefoot #squatrack #🏋️‍♀️ #🧘‍♀️

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masterzfit

Taking on #friday like 💪🏽🔛💪🏽 #grinding #narrowgripmuscleups

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theathleticsworld

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fasttwitchaus

@_lukevalente Split Position Quarter Squats. - Working on unilateral explosive power in the ideal athletic ROM

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footdoctor_hart

❌-plosive #tbt •••••••••••••••••••••••••••••••••••••••••••••••• @musculosystematicengineering @sport_and_movement @the_footdoctor ⚡️🌀🌐[™️] #made2move⚡️™️ #mseapproved🌐✔️™️ #footdoctorsports⚡️™️ #fitnessfromthehart ❣️™️

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travisgoyeneche

💥💥Upper Body Explosive Power 💥💥 Power doesn't just happen, you have to train for it. Sprinters often forget about the power of the upperbody and only focus on their legs. If you want to be the best you can be you have to treat your body as one unit and train accordingly. . . . . . #power #speed #athlete #quickness #atx #fit #fitness #bodyweight #yoga #jump #track #pushup #strength #core #shoulder #hips #movement #control #plyo #explosive #push #chest @rodgerdat100 @myswag_spiffy1 @superdonkeyman400 @truegrindsystems

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allieui.zy

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_black_wolverine

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boomta2

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jaredbidne

Thanks for the graphics @byrdsportsperformance with @get_repost ・・・ Pumped to have my main man Mr #explosive @jaredbidne owner of @explosivemechanics come up from #Georgia this weekend to do a #Podcast and #Youtube video. This man has produced the #strongest #fastest most #explosive athletes in the entire country. We will give you a Pennsylvania Welcome. Love it when coaches and athletes come visit. We’re trying to make Orefield PA an destination. #training #speed #strength #jump #squat #sprinting #sprint #velocity #kick. #bench @westsidefilm @westsidebarbellofficial is next.

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pierreseliteperformance

🔥Explosive First Step-Speed Cord Resisted DB Snatch #PEPFast @ratt26 .... 🎯Tag a Friend Looking to Improve there First Step! 🚀Link in Bio for the #PEPFast 360 Speed Cord being used in Video! .... #bungeecord #speedcord #resistancebandsworkout #resistancebands #speedandagility #firststep #fastfeet #explosive #power #agility #speed #plyometrics #athletictraining #athlete #performancetraining

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trevorgear

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drew_miller_kbpt

DO YOU KNOW WHAT BEING A KETTLEBELL ATHLETE MEANS?⁣⁣ ⁣⁣ ⁣⁣ Ask anyone with a max Turkish Get-Up what it took to get there...and notice their expression 👀⁣⁣ ⁣⁣ ⁣⁣ Talk to someone who's completed 💯 snatches in 5 minutes about how many practice sessions they put in to hit that mark...and check their body language.⁣⁣ ⁣⁣ ⁣⁣ Watch the intensity on a person's face performing a double rack front squat.⁣⁣ ⁣⁣ ⁣⁣ Kettlebells have a deeply rooted history in competitive sport and strongman training and it is at these levels of strength and athleticism that mastery of this tool is found.⁣⁣ ⁣⁣ ⁣⁣ Make no mistake about it, the journey to Kettlebell mastery is a challenging process. There will be bruises and calluses; there will be soreness you've never felt before; there will be training days that don't go your way.⁣⁣ ⁣⁣ ⁣⁣ But its all worth it.⁣⁣ ⁣⁣ ⁣⁣ Kettlebell training will test you physically and mentally. Every progression will elevate your will and determination to learn and master a new skill, and each regression will humble you to make sure enough time and practice is there to set a solid foundation.⁣⁣ ⁣⁣ ⁣⁣ But it's all worth it.⁣⁣ ⁣⁣ ⁣⁣ Being a Kettlebell athlete means maximizing your own individual power and all the physical and mental skills that come along with it. And its here where the greatest adaptations happen; how the body looks, moves and feels.⁣⁣ ⁣⁣ ⁣⁣ So who's ready to take their first steps or their next steps in their Kettlebell journey? ⁣⁣ ⁣⁣ ⁣⁣ If you're looking to learn for yourself or to teach others, I'll show you the right steps to become a Kettlebell athlete.⁣⁣ ⁣⁣ ⁣⁣ I'm here to work with you and your coaches to lead you through your Kettlebell journey the best way possible to help you maximize your individual power.⁣⁣ ⁣⁣ ⁣⁣ Tag a friend you know is on their own journey, and comment below where you are in your own and where you want to go. I got you 👊🏾⁣⁣ ⁣⁣ ⁣⁣ Kettlebell Academics⁣⁣ - Mastering the Art of the Kettlebell Video credit to the brilliant @alyssa_raye_productions ❤️

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_onlyonesan_

I love this lifestyle, no matter where I’m at I can get it in with no excuses because I’m locked in. To be able to motivate on the daily too is a major blessing that I take pride in 😎💪🏾. Gary said he needed some money too so I told him cash out 😂😂🙌🏾 #Fitness #Fun #Love #Healthy #Lifestyle #Fellas #Ladies #Beast #HIT #WeightLoss #Shredded #Physique #Core #Aesthetics #HardWork #Humble #Hungry #Determination #Dedication #Focus #Calisthenics #Resistance #Strength #Explosive #Grind #Consistency #Motivation #Philly

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yeti_tactical33

Had some guys from the Treasure Coast Bengals come in to get some work done tonight! It’s awesome to see these guys buy in and understand that putting the work in now will keep them healthy and competing all the way through their season. #strengthcoach #webuildathletes #baseballstrength #baseballS&C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter

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goldenticketfitness__

POWER ‼️🤬🤯⁣ ⁣ LEGS AND LATS 🤮☠️⁣ ⁣ Heading into week 2 of both GVM and my “speed” program , things are only getting harder 😂. But that’s what you have to expect as you go on , the weight load will be heavier , the bar is set higher and the mindset has to be on point or you will be ✌🏼 peaced ! Definitely a better day working out however , with the mix of load work and then some isolation movement to really focus on specific areas. ⁣ ⁣ As the “bulk” season hits off , for those of you trying to put on weight , mass , and build strength , the German volume method is a brutal but effective way to make these gainz fast . I started my workout with squats 10x10 with :60 rest in between. I went up 5 pounds this week and was successful yet again ! It was definitely harder but I think I gained some mental points out of it , paced my breathing , and learned more about myself . Give it a try , do it for 4-6 weeks on the major movements ( bench, squat , t bar row & you can do deadlift but make it a 10x6 instead ) and just increase that calorie intake . Let’s keep the gainz going this winter ! ⁣ ⁣ #goldenticketfitness #Power #Speed #Discipline #newyork #crossfit #crossfitgames #crossfitter #Fitness #Healthy #Gym #Motivation #Workout #Fit #Health #Eatclean #explosive #inspiration #success #instadaily #instagood #inspire #moneyreps #milliondollarbody#preparation #cardio #bulking #liftheavy

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champagnecupcake.co

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snack_alert

👍🏼 Pop Rock & Drop it Ho... HoHo 😳😂. #poprocks #candycane #candy #new #explosive #merrychristmas #nyc

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boogierawlinson

Building stronger more explosive and of course bigger triceps plus increasing my chest strength with 5x3 Pin Press today. Try these out and see if your Bench and OHP go up‼️ P.S. this video is cut right before the disaster! 😂😂🤷🏾‍♂️

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athleteacademy_coach_adam

Sam working on creating and controlling some lateral power. Of course I caught the couple where he had some trouble sticking the landing.

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health_bodynutrition


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