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f45westcoralsprings

Book your classes on F45 App or call us now at 954-906-0409 ๐Ÿ”ต ๐Ÿ”ด โšช ๐Ÿ”ต ๐Ÿ”ด โšช #F45 #functional45 #f45westcoralsprings #Weareready #bookclass #bethere #coralsprings #parkland #HIIT #athletica #fitfam #fitlifestyle #f45fitfam

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f45_training_hunterscreek

Push past your limits!

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f45camden

โญ๏ธ Female 3rd Place โญ๏ธ Phoebe N. Weight Lost: 7.7kg Body Fat Lost: 5% . Phoebe has been a dream over the last 8 weeks, turning up with a big smile on her face and a friendly persona almost every day. What she's achieved has been incredible, having to contend with the odd weekend away here and there but has never let herself get sidetracked too much and got straight back on the nutrition plan and training when needed. . We couldn't be prouder of her here @f45camden ๐Ÿ˜Š long may the results continue! . #f45 #f45camden #f45challenge #f450 #f45training

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busy.bbg

Iโ€™d consider myself fairly diligent when Iโ€™m training; I still push myself when the trainers arenโ€™t looking. But when they set themselves up and I know they are not moving until the set is over - thatโ€™s when I somehow find magic energy and work twice as hard and get way too stubborn to quit. ๐Ÿ˜‚ Anyone else find this too? I love this action shot of one of my incredible trainers Mel pushing me to a limit I wasnโ€™t aware I had. I often find her lurking by the bikes and burpee stations, and she often makes me simultaneously feel proud, pain and like I might vomit ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ But seriously - Iโ€™m ridiculously thankful that my trainers at @f45trainingcaringbah and @f45trainingcronulla are such wonderful humans ๐Ÿ’•๐Ÿค™๐Ÿผ

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lillyehlers

That excitement when someone notices your booty gains ๐Ÿ˜ฌ โ€ข Happy hump day ๐Ÿ‘ โ€ข @f45_training_woodstock @monique.fit #mfitm . . . . . . . . . #humpday #wednesday #booty #training #workout #goals #motivation #health #lifestyle #fitness #f45 #moniquefit #excercise #happiness #love #life

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afvwhite

Athletica - itโ€™s a love-hate relationship ๐Ÿ’ช๐Ÿผ

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f45_training_joondalup

8 Week Challenge scans are IN! How did you all go.....AMAZING ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Today we saw our first client crack the 20kg weight loss mark in 8 weeks as well as many other INCREDIBLE results!! Now to compare and decide on the $1000 or 6 month membership winner โšช๏ธ๐Ÿ”ด๐Ÿ”ต #F45 #F45training #f45joondalup #f45challenge #perthfitfam #fitness #motivation #perthfitness #perthtodo #goals

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matthewmgoodallt1dc

Great to have Jordan from hull Kingston rovers come down to F45 Athletica today! Great to meet you and good luck with the rugby! . . . #professionalrugby #player #hullkingstonrovers #f45 #functional #training #fitness #health #harrogate #personaltrainer #pt #matthewgoodallpt #matthewgoodalldiabeticcoach #gym #training #meetingnewpeople

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gradapucci

From hopping around different outlets' trial deals to finally locking down at #F45 Rochor, we've come a long way ๐Ÿ˜… this shit sure doesn't get any easier, does it? (Psst maybe cause we workout and then go for maki rolls and cocktails after hehe ๐Ÿ˜‡)

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f45_training_louetta

Hereโ€™s our recommended gear for todayโ€™s athletica class! Maybe throw in an umbrella, too. Today tabata timing will keep your heart rate soaring, sweat dripping and the thirst real. #athletica #tabatatime #houstonfitness #f45 #f45louetta #f45training #f45bridgeland #hiit #resistancetraining #cypressfitness #cypresstexas #functionaltraining #functionalfitness #teamtraining #lifechanging #fitfam #fitness

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manaka_810_

ใ‚ใฃใกใ‚ƒใŸใฎใ—ใ‹ใฃใŸใ‚ใ„๏ผ ใˆใ‚Šใปใ‚“ใพใ™ใใจใ‹่จ€ใ‚ใ‚“ใจใ“ใจๆ€ใฃใŸใ‘ใฉใ‚„ใฃใฑ่จ€ใ†ใ™ใใ‚ˆ๐Ÿ˜š #f4f #ใŠใ—ใ‚ƒใ‚Œใ•ใ‚“ใจ็น‹ใŒใ‚ŠใŸใ„ #f45 #ใ„ใ„ใญ่ฟ”ใ— #ใ‚นใ‚ฟใƒ #Starbucks #ๆ–ฐไฝœ #ใƒใƒฃใƒณใ‚ญใƒผใ‚ฏใƒƒใ‚ญใƒผ #ใ„ใ„ใญ

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f45kingston

Another great set of results from the latest F45 Challenge. Check out how well Amir has done!๐Ÿ’ช . He smashed out 51 workouts in 8 weeks and dropped 7KG of fat to reveal some impressive abs!๐Ÿ‘ . Well done Amir: great results ๐Ÿ‘

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f45_thebeach_toronto_

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justmishy_au

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overdressedinsuburbia

I'm all about reusable > disposable, but I forgot my bottle at home yesterday so I decided to have a bougie gym moment with @fijiwater new sport cap water bottle ๐Ÿ’ฆ I felt cute AF, but back to tap water today. . . . . #f45 #girlswholift #fitness #summerbody #blackgirlswholift #fijiwater #hydrate #f45lowereastside

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dorisnewyork

African Americans experienced this and so much more for over 400 years and to watch it happening today is disgusting, sickening and is a sad existence for all of us!!!! This evilness keeps being reborn but we can extinguish it before it causes more damage to another race of people and their multiple generations. This is not a time to be silent or still.... this is a time to fight for our fellow human brothers and sisters!! WAKE UP!!!!!! #fucktrump #f45 #impeachtrump #impeachtheracist #impeachtherapist #stopslavery #stoptheseparationoffamilies #freethebabies #instagram #instadaily #freedom #amerikkka #life ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก Thank you #jimcarrey

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mdotstyles

African Americans experienced this and so much more for over 400 years and to watch it happening today is disgusting, sickening and is a sad existence for all of us!!!! This evilness keeps being reborn but we can extinguish it before it causes more damage to another race of people and their multiple generations. This is not a time to be silent or still.... this is a time to fight for our fellow human brothers and sisters!! WAKE UP!!!!!! #fucktrump #f45 #impeachtrump #impeachtheracist #impeachtherapist #stopslavery #stoptheseparationoffamilies #freethebabies #instagram #instadaily #freedom #amerikkka #life ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก Thank you #jimcarrey

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f45_training_schaumburg

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f45_training_peppermint_grove

We would like to welcome our latest #Ambassador to the #F45PG Crew, @ryan.jon of @hit929 breakfast radio fame ๐Ÿ‘Š๐Ÿ‘Š Make sure to say hi when you see him in the studio crushing his sessions๐Ÿ˜Š Welcome to the Crew mate!! . . #Repost @ryan.jon โ€ข โ€ข โ€ข โ€ข โ€ข Iโ€™m one of those #F45 people now. Step one of getting healthier is with @f45_training_peppermint_grove .... any other advice? . . . #F45 #F45peppermintgrove #Perth #BreakfastRadio #GetFit #PerthFitFam #PerthFitness #Training #Athletica #WednesdayCardio

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formfocusedsteph

Big thanks to the team at @f45_training_ustreet for kicking my ass here on the east coast during this morningโ€™s athletica! Iโ€™ll be back for moon hopper tomorrow! โค๏ธ๐Ÿ™Œ๐Ÿ’ฆ๐Ÿ’ช

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thelondonphysio_

How did you lunch? My @thebodycoach inspired protein pancake recipe from his cycle 1 (legit my fav)! . Ingredients 1 banana 25g protein powder 30g coconut flour 3 egg whites 175ml water Strawberries Almond yoghurt Coconut choc shot Coconut - dessicated Oil of yo choice . Blend 1-5 above in a nutribullet then fry as thick it thin as you want. Add, yoghurt, strawberries as you wish. I put mine in between the pancakes too. Sprinkle your dessicated coconut on top and make it look good for insta with the choc shot ๐ŸŽ‰๐Ÿ’ฅ

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clairebear4007

Wasn't going to post these photos, but thought I would so it may inspire someone else. I can't pinpoint when or why I stopped caring about my health and fitness, but it was about 18 months ago. I finally decided enough was enough & joined @f45_training_padstow for their 8 week challenge. I still have more I want to achieve & I'm looking forward to sharing again in another 8-12 weeks, but I'm pretty pleased with my progress to date. Abs here we come! ๐Ÿ‘Š๐Ÿ’ช Thanks to my amazing trainers @justjess____ @shenaikuhle for their constant encouragement. Some figures: Lost 3.9kg weight Lost 4.4% body fat percentage Lean mass increased on all arms, legs & torso Body fat decreased on all arms, legs & torso Lost 4cm on ab circumference Visercal fat down to 5

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xrciserefresh

Always be ready to re-fuel after a workout! Xrcise Fuel helps pre & post exercise ๐Ÿ’ช๐Ÿฝ โ™ข โ™ข โ™ข โ™ข โ™ข โ™ข โ™ข โ™ข โ™ข โ™ข #xrcisefuel #f45 #exercise #gym #fitness #wellness #workout #training #lifestyle #cardio #sparklingprotein #lifestylechanges #fit #crossfit #functionaltraining #triathlon #sports #hiit #protein #naturalenergy #vitamins #cycling #running #personaltrainer #fitfam #healthylife #musclerecovery

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f45_training_glendenning

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f45_training_trinitybellwoods

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sabahgc

Run your own race legends!

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rushof_roly

Sweating it all out (double Athletica style) with these two awesome coaches! #F45 #teamtraininglifechanging

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f45sheridan

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lv_vfit

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f45_training_vaughanwest

Happy Hump day! Letโ€™s make it a jump day as everyday is pump๐Ÿ‘Š day at F45! Once you see the results๐Ÿ’ฏ, it becomes an addiction. Like us on FB and Follow us on Instagram to stay updated on timelines, foundation memberships and free trials. #f45 #f45vaughanwest #comingsoon #humpday #addiction #results #jumpday

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fitandstyle_

Strong Is Beautiful ๐Ÿ’ช๐Ÿป #wearyourpassion #fitnessbracelet

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mirandavlucas

You are purposely closing your eyes yet again! Help is needed on America's soil. Laws and THE Lawmakers NEED to change! #F45

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susiefletcher

Itโ€™s time to Join me in transforming your health and body. 30 Days to Healthy Living and beyond. Want more info. #30daystohealthyliving

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f45westbrixton

Happy #humpday y'all! After a few delays things are now moving forward at a solid pace and we're so excited, are you?!๐Ÿ˜‰

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theathlete_collective

Benchmark your performance to keep progressing

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f45_training_cairnssouthernsub

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f45_training_cairnsnb

Yo Mama mightn't like cardio but we do!. . Cardio can be so much more than the treadmill! ๐Ÿ˜ฒ๐Ÿƒ . Take one of our cardio classes and you'll find you've worked out your whole body in new, exciting and challenging ways! . . . . . #f45 training #f45 #f45CNB #f45cairnsnb #teamtraining #teamtraininglifechanging #functional #functionalfitness #functional45 #cairns #queensland #classes #workouts #cardio #treadmill #wholebody #workout #trainhard #variety #challengeyourself "

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f45_training_keiloreast

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yorhealthoz

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mayzie1986

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ajm__fitness

Time to start actually using this account. 5 weeks ago I joined F45 & I can't believe I didn't do this sooner. Such a positive life change !

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lkopania

Pairs WOD E3MOM 5 x Sync DL , 5x Sync Lateral Burpees 100 x Frogz 100 x HR Pressups 100 x Explodz 100 x P2G 100 x Getups 100 x Hinduz 100 x Pullups 100 x Straddlez 100 x Seal Rollups 100 x Kick Sits photos by @jimmy.walsh.photography #everyday365 #zuu #zuufamily #gat #f45 #ausfit #run #chaseyourdreams #military #bodyfitness #fitness #fitnessmotivation #motivation #determination #f45training #goals #passion #workout #training #muscles #strong #lifestyle #fitfun #bodybuilding # #militaryworkout #zuu #australia #polska

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pascaljreypt

...Now everytime I workout with this absolute legend @sepluc we get our dance moves on you got me hooked haha love us always so much fun training with you ๐Ÿ˜€๐Ÿ˜‚๐Ÿ˜‚ !!! ____ @calisthenicsworldwide @menwithhealth @gymshark @f45_training ____________________________________________ #baristiworkoutย  #f45ย  #eatcleanย  #f45trainingย  #streetworkoutย  #melbourneย  #model #gym #calisthenics #fitness #dancer #personaltrainerย  #manbun #bodyweighttraining #calisthenicsvideo #barbrothers

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f45_training_annanagar

What are you Saturday plans? Whatever it is, kick it off with a complete 45 minute workout with us at Whistle sports hub, Nungambakkam at 6pm. The session is completely free and you don't want to miss it! Mark your calendar- June 23rd, Saturday at 6pm โญ . . . #f45training #f45 #f45india #f45chennai #f45annanagar #chennai #workout #fitness #groupworkout #innovation #motivation #results #gym #instafit #workoutmotivation #saturdaymotivation #free #trainer #saturday #chennaievents #chennaidiaries #annanagar #whistle #weekend #groupworkout #fitgirls #fitfam

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f45_training_asok

Follow your passion ๐Ÿ‘Š .. our passion is functional workouts and changing lives ๐Ÿ’ช what about yours ?

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f45_training_annanagar

We've got your weekend workout sorted ๐Ÿ’ช Join team F45 Anna nagar at Whistle sports hub, Nungambakkam for a FREE strength training session at 6pm, Saturday the 23rd of June. Registration opens at 6pm on the clock! . . #f45training #f45 #f45india #f45chennai #f45annanagar #chennai #workout #fitness #groupworkout #innovation #motivation #results #gym #instafit #workoutmotivation #saturdaymotivation #free #trainer #saturday #chennaievents #chennaidiaries #annanagar #weekendworkout #fitgirl #fitfam

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f45_training_minto

#humpday๐Ÿซ turned our workouts on its head ๐Ÿ™ƒ with another grueling #Athletica sesh!! #Thumbsup๐Ÿ‘ #TwoThumbsUp๐Ÿ‘๐Ÿ‘ #f45_training_minto Team know the meaning of hardwork!! #f45training #F45 #training #cardio #tabata #insane #hiit #teamtraining #LifeChanging #sweatsesh

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katypadam

๐Ÿ’™Active Wear ๐Ÿ’™ I constantly live in active wear even if Iโ€™m not training!!! How comfy is it!!! However nice to dress up once in a while ๐Ÿ˜ My wardrobe currently stands at around 75% active wear! I need to start buying more casual clothes!!!

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fit_couple.au

Roast chicken & baked veggies ๐Ÿ— ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For tonightโ€™s dinner we went with rosemary chicken with baked veggies from the maintenance meal plan ๐Ÿ˜‹ . Fuelling up for tomorrowโ€™s #MoonHopper at @f45_training_toowong ๐Ÿ’ช๐Ÿผ

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f45_training_annanagar

F45 ANNA NAGAR brings you a FREE strength training session with our team this Saturday! Come on down to Whistle Sports Hub, Nungambakkam at 6pm on the 23rd of June and join us for a 45 Minute workout. What better way to kickstart your weekend!? CALL 98404 91111 FOR DETAILS. . . #f45training #f45 #f45india #f45chennai #f45annanagar #chennai #workout #fitness #groupworkout #innovation #motivation #results #gym #instafit #workoutmotivation #saturdaymotivation #free #trainer #weekend #45minutes #chennaievents #chennaidiaries #annanagar #noexcuses

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f45_training_annanagar

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f45_training_annanagar

Don't use the weekend as an excuse to give up on your goals ๐Ÿ’ช Come workout with F45 Anna nagar at our FREE session! . . #f45training #f45 #f45india #f45chennai #f45annanagar #chennai #workout #fitness #groupworkout #innovation #motivation #results #gym #instafit #workoutmotivation #saturdaymotivation #free #trainer

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f45paradise

Yeah the girls ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ @anniemanson @emiliapirone

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f45_training_annanagar

COME WORKOUT WITH US! We're hosting a complimentary strength training session this Saturday, the 23rd at Whistle Urban Sports Hub โญ Meet the trainers, kill a workout and conquer the weekend! CALL 98404 91111 FOR DETAILS. . . #f45training #f45 #f45india #f45chennai #f45annanagar #chennai #workout #fitness #groupworkout #innovation #motivation #results #gym #instafit #workoutmotivation #saturdaymotivation #free #trainer

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infinitesonder

Jumpy jumpy. Nothing on what you normally see on Instagram, but hey, I was happy. It's been a while since I did any jump training so it's only up from here (clearly my jumping is not as good as my puns) #training #plyometrics #jump #boxjump #f45 #f45training #gym #fitness #sushifordinner #mma #bjj #training #dowhatyoulove #beyourself

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f45_training_earlwood

On Thursdays we lift!! ๐Ÿ’ช๐Ÿ‘Š You will be over the Moon with tomorrows resistance based workout! ๐Ÿ‘Š๐ŸŒ›๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚ Our amazing trainers @deneezus and @christinenasr_xo will push you to places that are out of this world! ๐Ÿ‘Š๐Ÿ‘๐ŸŒŸ Come and join the fun, grab your free 7 day experience! #f45earlwood

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tyrone_8875

I am super proud of my weapon @laurenabela8 for completing the eight week challenge. Her last week involved fighting a flu and resisting the temptation of holiday dinners and buffet breakfasts but she still managed to do four improvised F45 sessions and long mountain hikes. She will never let me post before and after shots and thatโ€™s not my place, but her results were amazing and most importantly, the improvement in her functional movement in the eight weeks would convince detractors of the highest order that the F45 system really does change lives for the better! A big thank you goes out to @bridgete.lal @mytrainercam @nickooneill and @samdarley for helping her get through, even though I nearly brought all your good work undone in the last weekโ€™s improvised sessions๐Ÿ™„ Great job Loz๐Ÿคœ #F45 #f45challenge #f45training #f458weekchallenge #f45oceangrove #F45geelong #oceangrove #portdouglas #niramayavillas #functionaltraining

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ryan.jon

Iโ€™m one of those #F45 people now. Step one of getting healthier is with @f45_training_peppermint_grove .... any other advice?

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amywoodman_fit

I remember using a 6kg medicine ball for this exercise back when I first start F45 and now Iโ€™m using the 25kg medicine ball. Progress is a wonderful thing ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #f458weekchallenge #f45training #fitnessinspo #mindfulness #health #healthy #f45 #f45training #training #teamtraining #fitness #fun #progress #weights #weight #cardio #happy #HIIT #intense #intervalltraining #weightloss #gains #endorphins

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f45_training_brynmawr

Coach Maureen crushing this morningโ€™s workout. Come check out Athletica today!

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f45parramattacbd

๐Ÿ’ฅBOOM! The @jdsportsau team @westfieldparramatta brought some energy to the house tonight! ๐Ÿ’ฅ . . They rocked ATHLETICA with intensity, team work and a whole lot of sweat! . . #teamtraining #lifechanging #f45 #parracbd #westfieldparramatta #parramatta #jdsports

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nicolageorgia_

Thanks to these two for keeping me going tonight! #f45 #f45deewhy #killedit #sweatymess @gregor.agic

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f45sandgate

Tag your gym buds ๐Ÿ˜‰ . Team Training โญ Life Changing . ๐Ÿ”ป1 Week FREE๐Ÿ”ป ๐Ÿ“ฒ Hit the link in our bio http://bit.ly/F45_FREE . . #gymfam #gymbuddy #gympartner #gympartners #gymfit #gymflow #buddy #buddysystem #f45sandgate #brisbane #f45 #f45training #teamgym #gymqueen #gymmum #gymdad #workouttoeat #workoutinspo #brisbanegym #brisbanecity #brisbaneblogger #brisbane #teamwork

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blake_pilkington

I donโ€™t know if there was more banter or sweat coming from us tonight but either way cheers for the fun session lads. #f45 @rigsy8

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wolfpackbarbellclub

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jimmylynchcoaching

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f45_training_devonport

#MOONHOPPER returns tomorrow ๐Ÿ’ช๐Ÿผ 5:30am | 6:15am | 7:00am | 9:30am | 4:45pm | 5:30pm | 6:15pm ๐Ÿ’ฆ #f45 #f45training #f45devonport #f45trainingdevonport #teamtraining #functionaltraining #lifechanging #lionheart #fitness #fit #tasmania

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f45_training_dunedin_cbd

To achieve something youโ€™ve never had before, you have to do something youโ€™ve never done before! Become a fitter and healthier version of YOU! Take on the F45 8 Week Challenge and completely transform your life! Visit www.f45challenge.com to sign up today or come see us in studio at 67 Great King Street ๐Ÿ’ช๐Ÿผ

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meganwatts_

Dreamers have goals, believers are achievers โšก๏ธ โ€ข โ€ข โ€ข If you are wanting to start your new fitness journey or even looking for that encouragement and motivation to then head on to my personal trainer page give me a follow @mega_watt_training and Send me a message and letโ€™s talk about how we can change your life ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข Donโ€™t wish for it work for it. Mx โ€ข โ€ข โ€ข #girlswholift #results #juststrong #bejuststrong #gains #squats #juststrongclothing #beforeandafter #ukfitfam #crossfit #bodybuilding #irishfitfam #fitspo #gym #f45 #fitnessmodel #inspiration #nutrition #goals #weightlifting #perthfitfam #healthandfitness #arnoldclassic #motivation #balance #gymshark #gymlife #instafit #onlinecoaching @renegadefitnessacademy @gymsharkwomen @gymshark @bejuststrong

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