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f45trainingnallagandla

Make sweat your best accessory !! Our guys sweating out in Firestorm session on Monday morning.. Great going folks 💪💪🤸‍♂️🏋️‍♀️ #F45 #F45NALLAGANDLA #HIIT #Teamtraininglifechanging #7dayfreetrail

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inovatech_brasil

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f45training_ashmore

🏆 🏆THE WINNER IS 🏆🏆 We are so incredibly proud to announce that the winner of our most recent F45 8 week challenge is............. @schossy Rebecca Pott - Rebecca came to us from another F45 studio where she had been training at for 12 months to give our challenge a go. Rebecca has been a dedicated member of our 5:15am crew and trains like an absolute beast in the gym 💪🏼 and her stats certainly back that up. Weight ⬇️ 6kg Body fat mass ⬇️ 8.2kg Muscle mass ⬆️ 1.5kg Body fat % ⬇️ 10.5% Our top 5 was incredibly close all losing over 6% body fat while gaining lean muscle 💪🏼 Stay tuned as we release our 2nd and 3rd place winners. If you want to get jaw dropping results like Bec did make sure you sign up to our next challenge starting on October the 8th There is only 2 weeks left to register for your chance to WIN over 30k in prizes including the 2018 Volkswagen Polo Beats 🚗 A holiday for 2 to Bali valued over 5k 🌴 And 6 months of unlimited training valued at $1600!!!!! Sign up now and don’t miss out on our biggest challenge of 2018!!!

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james.murray86

So proud of what I had accomplished during the last 8 Week Challenge at F45 Narre Warren. Extremely happy with my results thus far and also to take out 1st place!!! But this is only the beginning and there is definitely more to come!!!! Thank you so much to all the trainers who make sure I work my ass off every session and leave a destroyed sweaty mess. 😂😂😂 Can't wait for the next challenge, time to put in that hard work and kick some ass!!!! . . . . #f45narrewarren #f45narre #f45challenge #f458weekchallenge #f45training #f45 #f45fitness #fitspo #fitfam #fitsporation #fitness #allthegains #allday #beastmode #gainz💪 #gainz #trainhard #training #gym #gymlife #fitnessadict #gymmotivation #focus #fitnessmotivation #grindlife #grind #beleiveinyourself #instafit #everforward

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f45_training_southyarra

Lunchtime crew getting it done 👌🏼 come down this week and be apart of the fun at 12:15pm. #F45 #Crew #TeamSY

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pdownunder

Been training with this mob for almost two years (minus the baby break 😄) Happy Birthday Maree, Sean and crew Thx for letting us celebrate with ya's on Sat 🎂💪🎉 #Repost @f45_training_sevenhills ・・・ 2 years on and happier than ever 🔵⚪🔴 Every new member becomes a part of our family and we grow a little bit closer as a team. Thank you to everyone who came down to celebrate our 2nd Birthday party this morning 🎁🎂🎈🎉🙌 Join the family at www.f45training.com.au/sevenhills/marketing #birthday #birthdayburpees #family #team #teamtraininglifechanging #lifechanging #TeamSevenHills #party #2yearsold #fitness #f45 #results #8WkChallenge

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goubigredfireengine

Two years apart and a massive change!! Most of my fitness/weight loss posts will be happening on my other account from now on! I’m gonna keep this account for all the other posts 😂😂 If you’re interested in seeing me thru my journey head to @fatpeaslim and follow me.

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f45_training_southmelbourne

To achieve something you have never done before, you have to do something you have never done before. Dedicate yourself to transforming your body and mind with the F45 8 Week Challenge starting October 8th, visit F45 Training South Melbourne and sign up at www.f45challenge.com today!! #f45southmelbourne #f45training #results #transformation #comitted #f45challenge #8weekchallenge

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chrissiii.__

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dad_of_daughters_diary

Very exciting times at Farmer Jo HQ in Byron. Here is one of innovations for 2018 and it will be available in Australia from 1st October, this is our “everyday muesli range” with everyday pricing. Let me introduce our SHE range - “Sustain Her Everyday” less than 5% sugar, 2 of the 3 are plant based, high protein and it’s taste great.. these will be available in shelf ready cartons of 5 unit’s.. it will be available to our export markets 1st November.. #marketing #sustainability #family #travel #plants #womenleaders #womenempowerment #f45 #yoga #yogapants #yogachallenge #yogaposes #yogagirl #yogainspiration #yogabody #yogi #yogisofinstagram #wholefoods #protein #lowsugar #fibre #crossfit #lornajane #lululemon #nikewomen

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takesalottapics

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anysa_f45

Check it out guys! Little promo for F45 Salisburys next 8 week challenge ❤️. Hop on their Facebook page and check it out! #f45 #f458weekchallenge #f45salisbury #f45ers #f45training #f45family #f45fitness #f45changinglives #f45transformation #everyonedeservesthisfeeling #teambutdidyoudie #hardwork

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f45_training_kukatpally

It's time to take the fitness test with the F45 Playoffs! Saturday 29 September at 7.30 am. Participate and cheer us on, it will be epic. 10 stations, 45 seconds work and 15 seconds rest. Looking forward to sweat it all in 10 minutes. Swipe left to see the workouts. Download the F45 playoffs app to record your scores during the test and set it as a benchmark to beat the next time. #f45 #f45training #teamtraining #lifechanging #functional #functionaltraining #fitness #fitnessgoals #f45playoffs #innovation #motivation #results #test #saturday #epic #intense #ten #stations #hiit #hiitworkout #fitspo #fitfam #results #gym #lifestyle #health

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orusfreak

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f45_training_warrnambool

Double tap if you LOVE the look of these balls 😍 when choosing snack options make sure they tick all the boxes ✔️ Rich Choccy protein balls 🍫: * Protein 12.2g per ball * Fats 14.4g * Carbs 9.2g * All natural, unprocessed and undeniably Delicious✔️ Just another epic snack from our ever changing meal plans 🙌🏼 healthy doesn’t mean boring 😋

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f45_training_erindale

Jumping into the week with new goals and things to achieve 👏🏼 What are you going to achieve this week?

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f45trainingbraddon

Another success story of one of our members😎. In our last 8 weeks challenge Mary was able to gain visible abs, lost 5.4kgs of fat put on 2.3kg of lean muscle and lost an overall of 4.1% body fat, you can’t argue with those numbers that is absolutely amazing! 😱 Interested in our next 8 Weeks Challenge? 💥Sign up now - Link in Bio 💥 #F45Challenge #f45 #f45training

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staceybakerfitness

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melody.legoff

Time for yoga and time for #f45... Loving my strength training days @f45_training_lajolla Cannot wait to see you this week 🌸🕉 SCHEDULE: - Mon 6am #Sunriseflow @solyoga.lajolla in UTC - Mon 12:15pm - #yin & #fundamentals for business @ucsd - Tue 12pm #middayflow @solyoga.lajolla UTC - Tues 7pm #yin @riffsyoga - Wed 12pm #stretch @thehouseofyogi - Wed 3:30pm #slowflow @riffsyoga - Thurs - 6am - #Sunrise #flow @thehouseofyogi - Thurs 10am #buddhiflow @buddhiyogalj - Fri 6:30am #Sunriseflow @buddhiyogalj - Fri 10:30m - #yin @riffsstudios Can't wait to share space with you. Xoxo 💪❤🤸‍♀️🎎 #stretch #Restorative #restore #thankful #INSPIRE #intention #lajolla #prosper #advanceyoga #align #Happy #love #health #balance #joyful #yoga family

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f45trainingnallagandla

#Repost@f45_training @get_repost Up your squat game with an #F45favorite - Barbell Sumo Squat and Upright Row 🔥💪🏼 This compound movement may be a tough one, but your muscles will thank you later! 💪🏼💦 #F45 #F45Nallagandla #HIIT #Teamtraininglifechanging #7dayfreetrail

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mrs_morgan_reynolds

🧡💜🧡💜 We sure do love our Sunday Funday’s at @f45_training_clemson ! . So excited we both got to start the week off with a bang in the new studio space and with the new equipment 🏋🏻‍♂️🏋🏻‍♀️🥊💪🏻! . I know I speak for the both of us when I say - We ❤️our f45 family! . . Even though we don’t get to workout together (someone has to watch the little ones 🤗) - John and I still push one another to do our very best in and outside the gym ! I love my better half for so many reasons. He is my #1fan and I’m his biggest cheerleader . . . I love how we make sure we get our gym time in and also still make time for all the fun family stuff . It’s not always perfectly balanced- but we try our best together . And I think that’s the most important thing - working together. . . #f45 #f45training #f45family #fitness #clemsonf45 #fitdad #fitmom #itsalifestyle #healthylifestyle #daretobegin

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f45_training_zetland

MONDAY MOTIVATION 🔴🔵⚪️🔴🔵⚪️ Who wants to be AWESOME?! Be the best that you can be! Don’t settle for average! . #f45 #f45training #f45trainingzetland #training #team #teamtraining #lifechanging #work #exercise #fitness #fit #fitspo #health #womenshealth #menshealth #goodchoices #healthychoice #mensfitness #womensfitness

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f45_training_hurstville

New Week! Grab your training partner and let’s get after it! 💪🏼🔥

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e.p_mindset_coach

Always here to serve others ✌️ @eboniepaige

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f45_training_moacomplex

Here at F45 blue bay walk, we take our workout seriously. Literally. We took it outside 😂 Now thats what we call team training, life changing. #f45bluebaywalk #f45 #f45phils #teamtraininglifechanging #f45coaches #f45members #f45bgc #f45mandaluyong

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sophia.islander

FOOLS FOR LIFE. When you don’t know how to behave. Actin foolish with @dizz_1_1_1 @r0k_it @g.v.angels #hermosabeach #F45 #fitness #greatness #foolish #friends #fam #LAlivin #weekend

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f45_training_ballaratcbd

- 💙❤️MASSIVE appreciation post out to our amazing coach @talia234!!💙❤️ - - Coach Tals has been an absolute inspiration throughout our last 8 week challenge! She managed to smash out a heap of goals she set herself and achieved some amazing results along the way!! She lost a total of 8.5kgs of weight! Losing just over 7kgs of Fat Mass & managed to maintain her muscle mass ✅💪🏾🙌🏾 - - After being a member with us for over a year she recently joined our coaching team and hasn’t looked back! Working with Tals has been an absolute pleasure and has confessed to reigniting her love for inspiring & training people 🔥🔥 - - Not only did Tals boss out the challenge and coach our members along the way, but she consistently gave in-depth challenge reports on how her journey over the 8 weeks progressed. As our members found out, she never sugar coated anything she said, held herself accountable and confessed to any lapses in her training or eating! This honesty and dedication earned sooooooo much respect form ALL our members & fellow coaches!! She truly inspired and motivated everyone throughout the whole 8 weeks ❤️❤️ - - The team at @f45_training_ballaratcbd are extremely proud of what Tals has been able to achieve! Not only in her amazing results but how brave and strong she has been to put herself out there for our amazing family to be inspired and follow her lead 💯 - - We cannot wait to see what Tals brings to the table next and has honestly inspired some of her fellow coaches to have a crack this up and coming challenge!! - - Our next 8 Week Challenge starts on the 8th of October! If your interested or want some information regarding the challenge get in touch with us via the link in our bio 📧📧 - - #f45 #f45training #8weekchallenge #inspiration #results #coach #honesty #legend #pushingourmemberstotheirlimits #somuchrespect #tals

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f45_training_blackwood

Don’t forget to get your fruit fix like @jessdiiorio 🍎🍌 we love to ensure our team have fruit available to them after their hard workouts 💦 #f45trainingblackwood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45 #f45training #f45challenge #f45family #fitinspiration #hiitworkout #circuittraining #grouptraining #intervaltraining #adelaide #southaustralia #glamadelaide #adelaidebusiness #positivevibes #crushingit #8weekchallenge #motivateyourself #inspireothers #trainhard #pushyourlimits #fitnessindustry #transformyourbody

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the_f45_challenger

Long time no post! Have been in the top paddock the last few weeks - still eating well but drinking too much wine!!! Time to get back on track with 2 x weeks alcohol free! Started today with a smoothie for breakfast and now having the F45 lunch and it is YUM!!!!

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f45_training_birkdale

Monday 1st October Public Holiday We are on reduced classes for Queen's Birthday - with only 6am, 7am and 8am sessions. We hope you all enjoy the long weekend off with your family and friends ❤💙 #f45birkdale #f45training #f45 #f45family #qldfit #f45challenge #brisbane

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j_z_f45_training_woh

A different look other than my workout clothes or F45 uniform. Getting ready for Celebrando 2018. Such a great night 🤙🥂🍾🎉 #f45 #f45training #teamtraining #lifechanging #westoakhill #austinfitmagazine #nasmpes #nasmcpt #motivation #gym #celebrando2018 #nasm #atx #atxfit #austin #austinfitness #atxfitness #gym #personaltrainer

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f45fit.ness

Another Js Health App recipe keeping the peanut butter and chocolate addiction real 😍🥜🍫 chocolate & peanut butter smoothie bowl with my choc-nutty ‘nola and of course blueberries how could I resist when they are on special at woollies, the blueberry addiction continues 😂 This was a nice refreshing breakie after enjoying a relaxing walk in the sunshine and hopefully a f45 session later if the body is up to it. Starting the week off the right way after a week of not being able to go the gym and falling off the bandwagon with the healthy eating due to being sick, hopefully this week is a better one ☀️🏃🏼‍♀️ #mondaymotivation #startingtheweekright #jshealth #jshealthapp #elsaswholesomelife #chocnuttygranola #morningwalk #walking #cardio #f45 #f45training #health #wellness #fitness #balancedlife

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f45_training_eastperth

Our Summer Edition 8 Week Challenge starts in TWO weeks 💥 Don’t miss out on achieving the body YOU want for Summer! 📩 Email is TODAY at eastperth@f45training.com.au to SIGN UP 💥

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f45trainingadelaidecbdwest

We call these realisations "Wednesday" and "Friday" (or "Varsity" and "Docklands"). Which do you prefer? Starting at 60 seconds or finishing with 60 seconds? 🕞😫🕔😫🕗😫🕖😫🕓 · · #f45 #f45training #functional #hiit #workout #adelaide #gym

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liveplayloveavalon

Off the bubbles and back on the salads after a smashing @f45_training_avalon session. First timer 🙋‍♀️ already an addict.

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f45_training_jollyville

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f45_training_greenville

Knock out 45 minutes, then move on with your day. C'mon, you know you want to! 👊 #f45 #f45family #f45training #fitfam #teamtraining #lifechanging #f45greenville

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kimmhussey

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lauramartin_h2h

. |what if we spoke to ourselves like we do when we’re in the gym?| 💪🏻✨ . ••• . Idk about you but I’m my biggest cheerleader when I’m in the gym. I celebrate my triumphs and I encourage growth and perseverance when I hit a road block. But outside of the gym, its’s quite the opposite 🙈... . Let’s change that! It’s Monday Funday and I’m ready to leap into the week speaking to myself in the way I did throughout the F45 Playoffs over the weekend- motivating, encouraging, and full of pride. . . What’s your weekly intention? Xx . . A huge thank you to @fitfest.asia and @f45_training_asok for putting on an event that brought together such a powerful and supportive community of healthy and happy people!! Such a good weekend! ✨

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f45_training_bayswaternorth

👉🏻CHALLENGE MEALS👈🏻 ▪️All meals delivered will be within the challenge guidelines for each phase. ▪️The meals are delivered fresh directly to YOUR door. ▪️Most recipes featured on the challenge app are available to order. Additionally there is a selection of other meals available that conform with the challenge nutritional guidelines. ▪️To place an order through the F45 App an update may be required. To have meals for the first week of the challenge your order must be placed by 11:59PM October 1st.

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askthatfitgirl

Just about every week I run past this sign. And every time I make a mental note to check them out. 18 months later, it finally happens! And it didn't disappoint. Check out the blog to see why I'm a fan. Link in bio. #f45stafford #f45 #intervaltraining #fitforlife #supportyourlocal #strengthtraining #cardio #brisbaneanyday #womenwholift

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f45training_liverpool

Let’s see whats possible! F45 challenge results are flying over newsfeeds everywhere! 8 weeks for you! Next challenge starts October 8! #healthy #f45 #fitfam #f45challenge #fitness

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f45training_wanneroo

Music pumping, endorphins flowing and 27 absolute legends sweating it out on this public holiday Monday morning! Enjoy the rest of your day 45ers ☀️😃💪🏼 #f45 #fitfam #queensbirthdayweekend

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killahcam1

Big thanks to @f45_training_corkscrew for having me shoot their grand opening in @uvillageshops. Another big shoutout to the special guest appearance @paigehathaway & @coryg_ for the great vibes! Shoutout to the vendors : @cima.activewear , @fruttabowls_gulfcoast , @stuffumnaturals ❗️

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f45_training_ellenbrook

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f45_training_greatwood

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naturallynneoma

Just a few pictures to sum up the past couple of months! The semester is off to a great start, just finished first round of exams last week ✅! Life in Lubbock is also getting better & better each day - I’ve found a church home, a gym (s/o to @f45westlubbock 💪🏾), and have made a solid group of friends, so I’m definitely super blessed & happy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope y’all had a great weekend and let’s all have a fantastic week ❤️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dpt #dptstudent #dptclassof2021 #faith #jesus #ptschool #sptlife #spt #texas #physicaltherapyschool #physicaltherapystudent #gunsup #student #dallas #lubbock #nigerian #summer #classof2021 #fall #f45 #f45training

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f45_training_quarrybay

MID AUTUMN FESTIVAL 🍂 Tomorrow is a public holiday so just remember team, we are running Sunday class times! #midautumnfestival #publicholiday #f45

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fruityflex

Leap into this new week 💪🌞

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f45sandgate

We’ve got a high five waiting with your name on it after Firestorm 🔥👋🏼! . Could Firestorm actually be Hollywood on preworkout? With 27 stations of 30 second work & 10 second rest intervals, Firestorm is designed to keep your heart rate high & push your cardio threshold to new limits! . . Team Training ⭐️ Life Changing . . 🔻1 Week FREE🔻 📲 Hit the link in our bio http://bit.ly/1_WEEK_FREE . . #f45firestorm #f45training #f45 #sandgate #f45sandgate #health #fitness #fit #workout #gym #motivation #photooftheday

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f45pyrmont

⚠️ALERT SEP SPECIAL ⚠️ Are you wanting to get ready for summer? Do you need help getting back into routine and help with your goals? F45 is a easy 45 min class prepared and programmed to get your goals ticked off for 2018. Special offer right before our challenge kicks off and for anyone wanting to join with us here at F45 Pyrmont. Any enquires please send an email to pyrmont@f45training.com.au or come in and speak with one of our amazing staff. Strictly based on membership contracted options only. 💪🏽 ———————————————————- #septemberspecial #f45training #f45 #f45family #f45pyrmont #f45 #f45training

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fatpeaslim

Amazing what two years can do!!

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eaglegirl445

Breaking news.... 2nd women alleges sexual misconduct by Kavanaugh. #notmypresident #f45 #notokavanaugh #msnbc. #mightbea3rd

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f45_training_pakenham

🔵🔴⚪️F45 Training is not your usual “Group Fitness” Studio 🔵🔴⚪️. Did you know that there are 2 highly skilled trainers every class? This means our members get twice the attention! (No place to hide 🤭) #f45pakenham

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benjamindegraaf

THE WORKOUT GYM PARTY MIX 🎉 _________________________________________ Thanks @f45_leaside for having me this past Saturday throwing it down for another AMAZING class If you're looking to take your fitness to another level then msg the club to take advantage of a 1 week trial Such a fun class I decided to record my mix and throw it up on Mixcloud and also my podcast on iTunes - search DJ Elegance . . . . . . #djlife #corporatedj #eventdj #weddingdj #torontodj  #music #Toronto #the6ix #musicmatters #f45dj #specialeventdj #events #djsetup #djlifestyle #djset #fitfam #fitness #f45fitness #f45training #f45 #f45challenge #gym #musicislife #nutrition #gymlife #junctiondj #musicisEVERYTHING #musicmatters #inthemix

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happyhealthylife_with3

Was so awesome to have this beautiful babe join me today for her first ever F45 class! @hayleyyclark you absolutely smashed it babe! Proud of you! . . . . #firstF45class #shekilledit #soproud #tomorrowwedoitallagain #shedidntbreakasweat #imdying #funtimes #trainingbuddy #teamtraininglifechanging #f45wakerley #f45 #firestorm #shesmyfitspo

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weitingashley

Who else loooves a Monday? I always feel ALIVE after getting up early, smashing the 5.15AM @f45_training_brownsbay class 💪🏽 and following it with a sunrise swim 🌅✨! It fills my heart with gratitude, and I head to work with a big grin on my face 😄. ⠀ Huge believer in having these special rituals to do 〰️ doing something that lights you up every single day. Whether it’s working out, having a coffee/tea on the deck, making yourself a yummy breakfast, going for a walk or a dip 💦... I look forward to waking up every day knowing I have these moments and it sets me up to have a beautiful day ☺️☝🏽💖 ⠀ ⠀ 📷: @tamlynrose 💫 #happymonday #blessings #gratitude #beachlove #f45 #f45training #sunriseswim

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f45trainingcaringbah

8 Week Challenge Meals are here 🌽🥕🥒🍆🍅🥑🌶🍠🌰 Now available to ensure you keep on track and smash out the next 8 Week Challenge commencing 8 October 👊🏻👊🏻👊🏻 No more long hours spent meal prepping in the kitchen... F45 meals are delivered straight to your door 🙌🏻🙌🏻🙌🏻 🔴🔵🔴🔵 To receive your meals in time for Week 1 of the challenge orders must be placed via the F45 Challenge portal by 11.59pm Monday 1st October 🔴🔵🔴🔵 ORDER NOW and STAY ON TRACK 🔥🔥🔥🔥🔥 download the F45 CHALLENGE APP NOW 🥕💪🏻 #f45caringbah #f45challenge #f45challenge #mealprep #f45

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f45_training_sandiego_downtown

We love seeing our members train at different F45 locations ALL AROUND THE WORLD!!! If you ever workout at an F45 studio outside of San Diego, tag us so we can repost and SPREAD THE F45 LOVE!!!! #teamtraining #lifechanging #f45training

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swift_supplements

For Athletes

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jonnysouter.phyt

。 The weighted pushup is as much a lumbar anti-extension (I.e. 'core') exercise as it is an upper body push movement. Thanks for the suggestion @fitnessfaqs. - Challenging the wrist with load in relatively neutral positions, with the eventual progression to loaded full range radial extension. - - - #PhysioPhyt #strengthbasedpractice #Rehab #Prehab #トレーニング #筋トレ #カリステニクス #ムキムキ #怪我 #断食

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f45_training_earlwood

Hello week. Let’s do this!!! 🤜🏻🤛🏻 #motivationmonday #fitness #f45 #f45earlwood #fitlife

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peanutbutter_booty

😲 $15 SUNDAY FUNDAY Hotness!! - ➡️ONLY AT www.livesore.net/club - 🔥Ships Immediately!! - 🍻Have some damn fun with your fitness! - 👉 Follow @livesore for the Best Apparel & Motivation! 🔥 @livesore 🔥 🔥 @livesore 🔥 #sundayfunday #livesore #peanutbutterbooty #selfiesunday . . . . . . . #iffymgirls #girlswholift #bossbabe #fitmoms #chocolate #f45 #npcbikini #unicorn #fitgirl #fitchicks #orangetheoryfitness #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #peanutbutter #foodporn #gymlife #gymflow #fitlife #paleo #chicksthatlift #cheatday #cheatmeal #restday

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f45_training_newmarket

There are smoothies, and then there are high- protein smoothies from @calipress.nz 😋designed to meet your macros during the Challenge maintenance phase. The "Muscle Up" is the perfect #postworkout shake or a great meal replacement option to keep you boosting through the day 💪🏼 #calipressnz #f45newmarket #muscleup #f45challenge #smoothies #protein #fuelyourbody #f45 #newmarket #parnell #maintenancephase #highprotein

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f45_training_albanycreek

🎉🏅 8 WEEK CHALLENGE WINNER 🎉🏅 ⠀ ⠀ ⠀ ⠀ Congratulations and well done to Holly for an amazing effort! Starting out very lean to begin with and still having the overall largest body composition change is no small feat and the numbers are phenomenal. ⠀ ⠀⠀ Hollys' results🔴🔵⠀ ⬇️ 7.2kgs Loss of Fat Mass for a total of 41% of her total fat mass!!⠀ ⬇️ 8.5% reduction in Body Fat Percentage⠀ ⬇️ 29cm loss in measurements⠀ ⬇️ 3.0 loss in visceral fat points

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f45_training_mississauga

Repost from our incredible head trainer @joellynsklfitness - For me, our 2nd place winner for our 8 week challenge at F45 Training Mississauga Downtown was one of the most inspirational journeys I’ve had the blessing to witness in my entire life, never mind simply through the challenge. 💗 This incredible momma of two came into our studio and we watched her blossom into an even more beautiful version of herself than when she walked in. She was always gorgeous, genuine, gentle, helpful....I could truly go on. But now.. Her smile, her confidence, her SWAGGER 🤗🤗🤗 It’s beautiful to see the inner transformation. The outter is just an awesome bi-product. This woman didn’t just commit to one challenge. She committed to TWO 😮 5 months‼️‼️‼️ Grit, determination and just plain hard work = 44lbs ⬇️ and almost 20% body fat GONE 🙌 Trude’s this trainer is in complete ah of you 😍 Congrats from the deepest part of my heart ❤️ #f45 #mississauga #inspiration #hatsoff #8weekchallenge #2ndplace but #1st in our #hearts - #regrann

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f45_training_toowoomba_central

F45 becomes stronger and stronger 🔴⚪️🔵 F45 Challenge Meals Delivered to your door! $9.95 per meal & $5.00 per snack (5 or 7 day options with or without snacks) Use code “Save45” to save $45 on your first order when you commit to 4 weeks of meals! (All orders must be placed by Oct 1st) Update your F45 Challenge App to see the menu options!

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rocketandhoney

Can't believe it's officially been 2 years since I left the UK. Wish I could go back for a visit that's for sure - Find out if and when I will be now, with my TRAVEL VLOG | PART 2. - Link in my bio @rocketandhoney

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samimakes

DAY 1: FIRESTORM Imma be with you in one second, when I catch my breath and can see straight. What a work out. Day one to becoming a strong, fit, happier version of me. Foot was a bit achy from about halfway but I got through it. I kept turning around to see Indi cheering me on. That's all the motivation I need. I need to be a role model for her. Thanks Natalie for being my workout buddy today #f45 #45wakerley #fitforme

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heal.thysoul

REAL BODY PERSPECTIVE. Here’s two pictures of me. A) first thing in the morning, natural and bloated from that time of the month. B) first thing in the morning, when I’m not on my period. Purpose of these two comparisons? WHAT YOU SEE ON INSTAGRAM IS NOT REAL. It’s a highlight of ones best life which often intentionally includes contorted angles, the right lighting etc. Be you. Be healthy and love yourself, because that’s what’s REAL and that’s what’s HEALTHY. As for those features which social media deem as “unattractive” 🙄🙄 - Stretch marks? Everyone has them. Freckles and pimples? Genetics. Hormones. Cellulite? Beautiful. Please don’t let somebody tell you otherwise... if they try, tell them to kiss your ass 😝

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blairelauren

Want the chance to win a car?! Do you want to lose weight and feel great?! Summer is just around the corner ☀️ Come join the #f45theguns family at Gungahlin and Ngunnawal and join in the next 8 week #f45challenge starting on the 8th of October! Contact Eliza and the team to get started gungahlin@f45training.com.au I just did the last F45 Challenge and lost 7.5kg 💪🏼 looking forward to the next challenge 😍 #competition #f45theguns #f45 #love #strong #fit #loseweight #canberra #fun #winacar #mazda #zoomzoom

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f45_training_ranchomv

SOFT WEEK OPENING🔥 make sure you’re booking into classes! Class size is limited and filling up fast!! Message us for details if you need. Can’t wait for an awesome week 💪🏼 #F45 #f45training #softlaunch #members #workingout #senderomarketplace #lifechanging #teamchanging #community #laderaranch #rmv #theranchrocks #ranchomissionviejo #sanjuancapistrano #fitfam #lifting #cardio

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f45_training_gawler

🏆 Congratulations Callum Irvine 🏆 Callum is our 3rd place studio winner!! When Callum first started the challenge, he openly admitted that he ate a terrible diet and he wasn’t sure how he was going to go with the meal plan. So after making a few adjustments and deciding to pick meals from the meal plan that he WOULD enjoy, this dedicated Dad reaped the rewards: ⬇️ 6.9 kgs down!!!! ⬇️ 8.5% body fat lost ⬇️ 10.6 kgs of body fat lost!! ⬇️ Visceral fat down 5 points ⬇️ 30.4 cm’s lost ⬆️ Gained 2kgs of lean muscle 💪🏻💪🏻💪🏻 ⬆️ Inbody score increase of 15 points! ⬆️ Improved Playoffs fitness test score by 81.6 Q+A with Callum: 1️⃣Why did you decide to do the join F45? After being somewhat jealous of a mates results of the last challenge and needing to do something about my own physical weight. He talked me into doing the 2 week trial and I loved it from there 2️⃣Why did you decide to do the challenge? I decided to do the challenge to keep me motivated and on track to hit my goals 3️⃣What was your goal? Did you achieve it? My goal was to get rid of the dad bod and regain a bit of self confidence 4️⃣What was hard about the challenge? Sticking to healthy eating 5️⃣What did you love the most? I loved the results. Gaining a bit of self confidence back and of course my new F45 family. Congratulations Callum, it has been amazing to watch you transform in the studio. Your dedication + commitment is second to none & we are super proud & happy for you 🙌🏻 - Our Spring into Summer 8 Week Challenge is starting on Monday October 8th! 🌟Just by joining our Challenge at F45 Gawler you will go in the running to WIN $250 cash** 🌟1st Place Winner receives a holiday package valued at $1.5k. PLUS 🌟The first 10 NEW people to sign up for the Challenge will receive a FREE training until week 1 and a LionHeart heart rate monitor valued at $60. Don’t want to wait?! Sign up to an 8 Week Challenge membership via the link in our bio! For further info please contact us on: Ph: 0422188633 Email: gawler.admin@f45training.com.au **This offer is valid for F45 Gawler only. 3 x Scan Package must be purchased prior to Week 1 to be eligible for all prizes #f45 #f45gawler

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jennifercwood

Know your worth!!!

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f45_training_ustreet

⚡️Goodnight. ⚡️Sleep tight. ⚡️See you killers tomorrow. #squadready #firestorm #itslitfam #f45 #teamtraininglifechanging

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saymyname.s

❤️ •Repost from @nicole__egan @TopRankRepost #TopRankRepost f45training dream team 🏀🏀 we danced, laughed and played a bit of basketball at the @coorsaus block party, thank you for inviting us, we had so much fun! & a big thank you to our team & members 🙋‍♀️💃🏼🕺🏼😉 training now begins for the next 😂😂 #repost #f45trainingbondi #f45training #f45 #coors #coorsblockparty #fitfam #bondi #fitnessmotivation #gym #fitnessgirl #bondibeach #fitspo #basketball #team #teamtraining #fun #dancing @saymyname.s

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f45_training_westoakhill

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f45_south_valley

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ricardocornett24

Just enjoying what I do! ~ #ricardocornett24

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jennifer_labanca

Good morning ☀️. Here’s a longer lasting Hydrangea tip X, JL #Sunday #Tips #Flowers #MakeMeFeelHappy #HomeSweetHome @traderjoes

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haleyjillh

Happy one year @f45_training_fairfieldusa 🖤 #F45

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