F45 Photos & Videos on Instagram

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sarapereda

When you make your team do the 6am #f45 class before hosting a 500 person conference...

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f45campsbay

Mr Sam Smith enjoying a session during his Australian Tour! Keep up the good work!! #f45campsbay #f45

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f45_training_northkissimmee

Hollywood legend @thehughjackman back in to his training after his amazing performance in the @greatestshowman at the Bondi studio! Donโ€™t miss your chance to be apart of this awesome training! Foundation memberships coming soon!! Keep your eyes peeled ๐Ÿ‘€

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f45_training_vicpark

Get ready to work up a ๐Ÿ’งSWEAT๐Ÿ’งThis paired cardio workout is sure to deliver!๐Ÿ”ฅ BOOK now and bring a friend along for FREEโœจ #F45 #teamtraining #lifechanging #freefriendfriday #cardio

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f45_training_eastperth

Get ready to work up a ๐Ÿ’งSWEAT๐Ÿ’งThis paired cardio workout is sure to deliver!๐Ÿ”ฅ BOOK now and bring a friend along for FREEโœจ #F45 #teamtraining #lifechanging #freefriendfriday #cardio

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taketwoyears

Time taken to do the #Spartan name workout today with just my first name. Gonna do it again next week with my full name ๐Ÿ˜ฉ.

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laceandsweat

Cheers to keeping the cold at bay โœจ! Added peaches ๐Ÿ‘, lemon ๐Ÿ‹, ginger and turmeric to @evolutionfresh Defense Up juice ๐Ÿ™Œ๐Ÿผ!

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love2f45

MKatz โœ…๐Ÿ™Œ๐Ÿ’ช๐Ÿป #f45mkatz #f45

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kezmorris83

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wes_glew

Been a while since my last post ,busy as,training and nutrition have been spot on though!! Soo hereโ€™s this afternoons session for myself! Took my muscle bomb pre workout by reflex 40 minutes before my F45 Mkatz full body weight workout @f45_training_birkdale, was an awesome session maybe my new fav! Trained with kate @tonytonef45 which is always a killer session as we definitely like too push each other along and he definitely motivates me!! Video is incline chest press with 30kg dumbbells each hand, normally do 45kgโ€™s however this is the max weight at the studio and with the timing and rest breaks between sets thatโ€™s plenty!! Then come home and did a 5k run in 22.45mins around the block, really going to focus on cardio this first half of the year to crank my endurance up!! Then came home and cooked crispy salmon,broccoli,zucchini and port Douglas oysters!! Then washed it all down with my protein shake and humanofort from @reflex_nutrition ! Honestly reflex is the best brand going,all pharmaceutical grade product and clinically tested!! If your in the area head down too healthy habits capalaba and speak too the owner Paul the guy is a tonne of knowledge on training and health with a real passion for it! Not there to make a quick dollar like most stores these days!! You can just tell by talking too him! And looking at him๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปbloke is a rig๐Ÿ˜† Anyways then, Iโ€™ve bought some @froproicecream green tea and mint too try and it was delicious!! And just before Bed Iโ€™ll have my adrenal switch(adrenal magnesium supplement drink before bed, this stuff makes me fall asleep so quickly and get 8 hours of quality sleep without waking!! #f45 #reflexnutrition #humanofort #reflexprotein #healthyhabitscapalaba #adrenalswitch #healthy #healthyfood #healthylifestyle #weights #weightlossjourney #weightloss #weightlifting #lifestyle #transformation #bodytransformation #fattofit #cardio #fitness #fitnessmotivation #fit #fitnesslifestyle #food #gymlife #fitdad #hiit #workout #foodporn #diet #gym

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f45_training_ashrafieh

Be your own inspiration. Do it for you because you are awesome. Innovation.Motivation.Results. Sign up to our 7 day free trial at: www.f45training.com/ashrafieh #F45 #F45training . . . . #ashrafieh #beirut #lebanon #fitspo #fitfam #fit #workout #motivation #gym #fitness #gymtime #workout #getfit #exercise #training #functionaltraining

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fitnspicy

Strength day! Good mornings to start my morning. Love my 6am class. #fitness #girlswholift #f45

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f45_training_senopatinorth

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f45_training_earlwood

On Thursdays we lift! ๐Ÿ‘Š๐Ÿ’ช Loving the new MKatz strength session, 2 minute planks and all!! ๐Ÿ˜ณ๐Ÿ‘ Come and join the family, grab your free 7 day trial today!! #f45earlwood

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f45_training_joondalup

Nothing but gains in todayโ€™s Mkatz resistance session ๐Ÿ’ช๐Ÿผ Register for a 14 Day Free Trial to try us out now ๐Ÿ”ด๐Ÿ”ตโšช๏ธ #F45 #F45training #F45joondalup #f45challenge #Squats #goals #inspiration #perth #Fitness

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fearless_activewear

Fearless girls empower one another. We donโ€™t compare; we celebrate our unique differences! Which set are you? Our ruby red or navy blue? Tag your fearless workout buddy!

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f45_training_glenview

Its Thursday and that means were making sexy lean muscles today!!!!! 5:15 am 6:15 am 9:30 am 6:15 pm 7:15pm . . . #f45glenview #f45 #45minutes #whatsyourexcuse #f45teamtraining #lifechanging

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_melissaahill

35,071km, 32 days, 5 plane trips later and we're home.๐Ÿก This holiday was much more than an experience, it was a once in a lifetime chance to explore the unknown, an insight into how people live on the other side of the world. It brought us so much happiness, love and especially appreciation for who we are and the place that we're lucky to call home. The greatest thing I learnt on this holiday was simply how to live in the moment & I'm so grateful for it, I've come home so refreshed, and honestly with a new approach to life. Lastly my man, I wouldn't have wanted to do this with anyone other than you. ๐Ÿ’ž #home #letsdothislife . . #body #loveyourbody #healthy #workout #health #bodybuilding #gymtime #famfit #fitnessmotivation #fitgirls #inspiration #fitspo #workoutmotivation #glutes #fitgirl #fitnessjourney #fitfood #fitfam #gains #happiness #f45 #f45challenge #food #recipe #delicious

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f45_training_richmond

Post cardio feels. Trainer @laurapurdz is in every morning smashing through the 6am session. We donโ€™t just run the classes, we train here too! ๐Ÿ’ช๐Ÿผโœ”๏ธ #f45richmondvic

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banga196

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instaria_j

Loving the classes at @f45_training_mountisa - thanks @natemyles for making it happen ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Ÿ #f45 #f45training

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tonytonef45

Another session of Mkatz tonight. Wasnโ€™t too bad. Got to play with my new toy & train with the big fella @wes_glew which is always a blast! So the Fitbit Blaze & the F45 lionheart donโ€™t quite agree with each other, but thatโ€™s OK. Will keep experimenting. Also, I got a haircut which I thought looks nice... #f45 #resistance #newtoys #fitbit #fitbitblaze #lionheart #roadto7percent #technology #freshcuts

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vinagecustoms

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destination_bikini

The last of my Tuscan Chicken (for the week ๐Ÿ™Š) for lunch today. Will be making my chicken wrap tonight, ready for tomorrow ๐Ÿ™‚

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shotswithcarolin

Confession: for as long as I can remember. Iโ€™ve never really been confident in my skin. Both internally and externally. I always had this idea that โ€œbeautifulโ€ was to be a certain weight. In fact I woke up this morning, and I decided to jump on the scales, it was a number I didnโ€™t like. So I decided to take the batteries out and throw them in the bin. Best thing I did all day! This is my body. Raw as can be. ๐Ÿ™Œ๐Ÿป AIMโ€™N to be healthy! AIMโ€™N to love your body always! Youโ€™re always making the best sportswear @aimn.oceania @aimnsportswear ๐Ÿ™Œ๐Ÿป . . #body #bodyinspo #heathy #beyou #doyou #loveyou #thisisme #fitness #sneakpeak #love #woolwich #aimn #aimnhigh #fitness #f45 #summer #trian #training #sporty #girl #model #blogger

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happysoulfitness_

๐Ÿ’•TEAM get amongst these smoothies! They are quick and easy to make and packed with goodness. I am actually obsessed. My morning is very busy and I usually don't have much time for breakfast. @sallyobermeder and @maha_koraiem your smoothies are the answer to my problemsโค๏ธ๐Ÿ™Œ Find them at @woolworths_au x . . . . #greensmoothie #hillsdistrict #f45 #traininghard #stayactive #healthyeating #healthyfood #instahealth #instafit #fit #fitspo #fitfam #fitnessmotivation #ptlife #personaltrainer #Training #sydney #blogger #functionaltraining #girlswholift #happiness #fitgirls #picoftheday #photoshoot #womenoftheworld #f45training #functionalfitness #strongnotskinny #strongwomen #coconutwater

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jg_112

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amysjourneypp

Preparation is clearly the key! Missed breakfast as I was in such a rush, first thing I ate was a sandwich and that was gone in seconds before I could even picture my deliciousness! - Mid afternoon snack and dinner โœŒ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ - Wanted to attend a session so bad today but plans didnโ€™t quite work that way ๐Ÿ˜ซ BUT all booked in tomorrow morning! I WILL fit in my 3 classes this week ๐Ÿค›๐Ÿฝโœ”๏ธ - #snacks #lunch #dinner #hydrate #water #mummytummy #mumfit #mummyblogger #instamum #fitspo #foodisfuel #goodfats #healthyfood #f45 #workout #fitnessjourney #followthis #instadaily #instafood #foodie #instafit

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adoree_na

Lets die at the gym if we have to, but must try... #hopeful2018 #f45 #์šด๋™ #gymmotivation #์•„์ž์•„์ž #ํ™”์ดํŒ… #letsdothis #์šด๋™ํ•˜๋Š”์—ฌ์ž

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f45_training_alexandria

No Gains Without Pains! Chest Pump was REAL at M Katz today! We had personal bests hit a number of times!!! KEEP GOING TEAM! ๐Ÿ’ช๐Ÿพ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ต๐Ÿ”ด Challenge mode! #f45 #f45alexandria #teamtraining #lifechanging #chestpump #inclinepress #functional #training #fitness #sydneyfitfam #fitspo #fitspiration

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f45_training_woolloomooloo

๐Ÿ’ฅBROOKLYN BOOM ๐Ÿ’ฅ Set your alarm โฐ because tomorrowโ€™s workout packs a punch ๐ŸฅŠ . . . . . . . . #boxing #training #punch #sweaty #fitfam #f45life #8weekchallenge #f45woolloomooloo #f45frothers #f45 #traininghard #believeit #achieveit #shredding #strong #fit #fast

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dan_dc_health

Ask yourself if what your doing today is getting you closer to where you want to be tomorrow... #getyours #f45 #f45challenge #makeeverymomentcount #thislifeisyours #coolridge #smai #f45bowral #motivation #fuelforthought #wastenotime #2018 #pushforyourgoals @f45_training

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f45trainingwetherillpark

We hope your day was filled with heavy #LIFTING in your #MKATZ sessionโ€ผ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Get ready for the come back of a fan #FAVOURITE tomorrow, itโ€™s #TEMPLARS ๐Ÿ™Œ๐Ÿผโœ… . . . . . . . #f45training #functionaltraining #fitness #healthy #workout #8weekchallenge #f45wetherillpark #f45sydney #motivation #core #stability #inspiration #wetherillpark #cardio #life #fitspo #f45 #strength #instadaily #grouptraining #family #fit

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f45_training_zetland

TEMPLARS is on the cards for our Friday workout ๐Ÿ”ตโšช๏ธ๐Ÿ”ด Get excited team ๐Ÿ˜๐Ÿ‘Š๐Ÿป Some paired exercises with your partner to give you some motivation to keep strong with each other ๐Ÿ’ช๐Ÿป๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ซ #teamtraininglifechanging #f45 #f45zetland #friday #templars #8weekchallenge #f45training #fitnessmotivation #fitfam #sydney #workout

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chloe_f45

Baby's got back... ๐Ÿ˜œโœŒ๐Ÿ˜Ž๐Ÿ‘Šโšช๐Ÿ”ต๐Ÿ”ด ROMANS with this chick tonight @n_imbrogno... necessary, rocked up in almost matching outfits, goals ๐Ÿ‘ #romans #functionaltraining #fitness #fitmumsofig #fitmum #fittattoomums #strongwomen #babygotback #f45salisbury #f45 #f45training #fitness #fitlife #fitsporation #weights #girlswholift #lornajane #nikepro #nikeair

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f45_training_cairnsnb

Don't forget our OPEN DAY & 8 Week Challenge Information Session this SUNDAY from 9:00am ๐Ÿ’ช๐Ÿผ๐Ÿ”œ Book in via F45 Training App ๐Ÿ“ฒ . . . . . . #f45 #fitnessmotivation #fitnessmodel #hiitworkout #hiit #groupfitness #teamtraining #lifechanging #define #goals #motivation #resistance #cardio #f45family #allday #f45challenge #8weekchallenge #startnow #f45cairnsnorthernbeaches

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chastitymill

Another day... more training ๐Ÿ˜๐Ÿ˜ A little snippet of a big chest day!! Pec Deck ... Super Set with wide push ups to failure....That pec line tho ... ๐Ÿ˜ @f45_training_victoriapoint @jettsredlandbay @powersupps_cleveland @fitmeals_australia

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f45_training_modbury

Mixing it up with Templars tomorrow! This is definitely one youโ€™re not going to want to miss! ๐Ÿ’ช โ€” Make sure you bring a towel, itโ€™s going to get sweeatttty ๐Ÿ’ฆ๐Ÿ’ฆ โ€” http://bit.ly/MODBURYTRIAL or download the โ€˜F45 Trainingโ€™ App and click F45 Training Modbury ๐Ÿ˜‰

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josie_dao

Be a badass. If not, just pretend to be one!!! ฤรฃ ฤ‘รด mร  cรฒn thรญch chฦกi tแบก. Nแบฃn bรกnh bรจo quรฉ. #fakeittillyoumakeit #f45 #sisterpower #trainhard #toeatmore #workingonmyself #mybody #selflove #lifesgood

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f45_training_bundall

Happy birthday to two of our legend clients Howie and Bec! We were feeling extra nice today so we treated them to some birthday burpees...๐Ÿ”ฅ๐Ÿ˜ฌ. #fitspo #fit #fitness #training #health #f45 #gym #burpee #birthdayburpee #birthday

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gioveporto92

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erinlee_huggard

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f45_training_zetland

Well Done @aoifeward674 todayโ€™s winner of MKatz 2 minute plank challenge woooo ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ Collect your prize next day you are in ๐Ÿ”ตโšช๏ธ๐Ÿ”ด Plank challenge every Thursday guys ๐Ÿ‘Š๐Ÿป #f45zetland #mkatz #plankchallenge #f45 #8weekchallenge #transformation #fitnessmotivation #thursday #f45training #fitfam #sydney

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the_functional_movement_club

..:: ENJOY THE JOURNEY ::.. Have been meaning to get down to @handspring_gymnastics and see @wood.benjamin work his magic, and would recommend everyone give it a try. Thank you for having me tonight, one of my favourite things I love is learning how far you can push the body. Obviously still a lot to learn and work on but so fun learning new things and playing around with new movements. โ€œDonโ€™t be so focused on the destination that you forget to enjoy the journeyโ€ #thefunctionalmovementclub #theFMC #MoveBetterFeelBetterBeBetter

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functional_fit30

FAT LOSS DIET INFO โ€” The health & fitness world is chock-full of gobbledygook towards what constitutes the โ€œbest" or "most optimal" diet. You've got your Paleos (sounds like a cereal brand, right?), Vegans, Low-Carbers, Low-Fatters... - And here's what's interested. Each of those camps believes their approach IS the best, and the others are flat out stupid or lying! - Now I'm all for doing what you enjoy. If you enjoy eating vegan, veggie it up! If you're paleo, spread your grass-fed butter on Ezekiel bread with pride. Just remember, your diet may be perfect for you, but that does NOT mean it's the best for everyone else. - I don't prescribe to any one way of eating. Reason being, there are fundamental truths about nutrition that are true regardless of what types of food you're eating... - For example, there are no "good" or "bad" foods. Sure, there are more and less nutritious foods, but just because a certain food is less nutritious than another, it doesn't make it unhealthy. - Oh, and another one that bugs me is when folks act like quantity doesn't matter... - Uhm, okay. Go eat an unlimited amount of "healthy" trail mix, avocados, nut butter, and organic honey with total disregard for calories. Let's see what that does for you๐Ÿ˜‰ - The Bottom Line โ€”> There are no good foods, bad foods, good macros, bad macros.... - What matters is that you focus on eating whole & nutritious foods most of the time, eating enough (or few enough) calories for your goals, and always making sure you ENJOY your diet. - Because, at least in my opinion, if you don't enjoy what you're eating, you're doing it wrong. โ€”โ€”โ€” #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlossdiary #weightlosssupport #weightlossprogram #diet #dieting #healthydiet #healthyfood #healthyweightloss #nutrition #nutritioncoach #dietcoach #fit #fitness #fitnessfood #flexibledieting #losingweight #fatloss #fasting #paleo #fitness #f45 #functionalfit credit @cartergood #cleaneating #getripped

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f45_training_klcc

Mkatz ! Everybody's current fav strength based workout.

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becc_with_2cs

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f45_training_siglap

Take control of your health in 2018 with F45. Link below for a $29 1 week unlimited trial pass ๐Ÿ˜ฒ Amazing transformation video from our friends over @f45_training_blackburn We cannot wait to kick off our first F45 8 Week Challenge in 2018 on January 29th ๐Ÿ’ช http://bit.ly/F45-trialpass-SL . . . . #F45 #F45Training #FunctionalTraining #HIIT #f45siglap #teamtraining #fitfam #f45challenge #sgfit #sgfitness #fitspo #fitfam #fitspiration #motivation #circuit #workouts #sgig #igsg #f45sg #sweat #fitness #gym #fitnessmotivation #fitnesssg #instasg #workoutmotivation #cardio #strengthtraining #workoutvideo

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f45_training_campbelltown

Our first DEFINE 8 Week Challenge of 2018 is approaching fast Info night this Monday 22nd of January - book your spot via the app or DM us

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f45_training_hollandvillage

Mkatz is a drop Set session designed to get the heart racing in a gruelling 45 minute HIIT resistance workout. Your muscles will be sizzling, but push through, stay strong and punch out those few reps on each set to achieve phenomenal results in this class. Not only does it burn calories but it works at building quality muscles and shaping stronger, leaner physiques.

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f45_training_glenmorepark

Have you got your lionheart heart rate monitor yet?? Did you know when people use heart rate monitors while training, they work up to 50% harder. Stay accountable with F45 Lionheart. You can Challenge a friend, see your results live in studio and get an instant report emailed to you after your awesome workout with your F45 Lionheart!! F45 challenge is the time to get a lionheart! Push your limits, elevate your baseline. Come see what our F45 Lionheart can do for you! See our friendly trainers for more info! #f45training #f45 #f45glenmorepark #teamtraining #teamtraininglifechanging #f45family #f45forlife #lionheart #heartratemonitor #f45challenge #f45lionheart #challengeyourself

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f45_training_novena

Okay team ๐Ÿ’ช๐Ÿผ This is it, the first 8 week challenge of 2018 is HERE!!!!! MON 29th January - SUN 25 March ๐Ÿ”น Daily meal plans ๐Ÿ”นDaily recipes ๐Ÿ”นResults ๐Ÿ”น Weekly blogs It's time to get on board..... Do it.....Lets goooooooooo ๐Ÿšฆ๐Ÿ ๐Ÿ”ด โšช๏ธ ๐Ÿ”ต

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f45_training_cairnssouthernsub

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f45_training_mulgrave

Vegetarians don't fret- if you're thinking of doing the 8 Week Challenge we've got you covered! Just simply head to the 'MEAL PLAN' section on the App and click the 'VEGETARIAN' tab in the top right for delicious meat-free options ๐Ÿ˜‹โžก๏ธhttps://f45training.com.au/mulgrave/

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bossladyshrinks

Day 18: SKWAD ๐Ÿ™Œ๐Ÿป lots of drop sets, sweaty faces and sneaky booty drops ๐Ÿ˜ ft. @carleighswann @aransiapeters @angiebabe80 . . . . . . #weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #bodypositive #f45 #f45training

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f45_training_ellenbrook

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f45_training_alexandria

Mixing it up with #Templars #Fridays ๐Ÿ”ต ๐Ÿ”ด What makes it different ? PARTNER TRAINING - next level TEAM training ๐Ÿคผโ€โ™‚๏ธ Using either the same equipment OR each other's body weight!! Bring your buddy and get excited!!! - - - - #f45 #f45alexandria #templars #teamtraining #groupfitness #exercise #health #nutrition #heathylifestyle #happylifestyle #positivemind #positivevibe #cardio #letsgo

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thebradfitz

When your favourite @newbalanceaustralia gym shoes are on sale at @harbourtownadelaide so you decide to buy an extra pair... #newbalance #newbalancemrz #colourcoordinated

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briden_starr

Very appropriate wall writing. Changing my life for the better! ๐Ÿ’• Thank you to the amazing team at @f45_training_mascot for kicking my ass in another killer session! 10/10 recommend this place to anyone and everyone! . . . #f45 #f45training #fitness #fit #cantwalk #smashed #gym #trainlikeanangel #traininsane #gymlife #fitnessmotivation

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f45huttcity

๐Ÿ’™ MEET SHAYNA SEFESI ๐Ÿ’™ Another awesome VIP member popped into the studio to collect her F45 #freebies and check out the progress of the studio. It was so lovely to meet you @shaynasefesi and we are looking forward to seeing you again at our VIP member evening this Saturday. ๐Ÿ‘Š๐Ÿผโ™ฅ๏ธ๐Ÿ’™๐Ÿค™๐Ÿฝ #f45huttcity #f45family #lowerhutt #f45 #vip #freestuff #giveaways #fit #fitness #fitnessmotivation #inspiration #goals #2k18 #wellington #nz #transformation #challenge

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athiekaras

Squatting till I drop ๐Ÿ‘๐Ÿ‘ || @f45_training_bentleigh ||

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rachlouy

Just 3 gals lifting weights & having a ball ๐Ÿ˜‰ @cara_jade_ @kolafsen @f45_training_glenelg ๐Ÿ’ช

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picsil.sports.au

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f45humberbay

๐Ÿ›กTEMPLARS: PAIRED CARDIO๐Ÿ›ก๐Ÿ—ก . Buddy up for this medieval bonanzaโ—๏ธYou will be too petrified to leave your partners side for this one. The only thing getting sliced and diced ๐Ÿ—กwill be the FAT cellsโ—๏ธ #hiit #circuittraining #cardio #functionaltraining

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f45_training_chermside

What you can expect at F45 Training ๐Ÿ’ช๐Ÿผ #f45trainingchermside #f45 #gym #fitness #exercise #800+calorieburnworkout

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f45_training_coffsharbour

What you can expect at F45 Training ๐Ÿ’ช๐Ÿผ #f45trainingcoffsharbour #f45 #gym #fitness #exercise #800+calorieburnworkout #coffsharbour

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f45_training_mascot

TEMPLARS TOMORROW! Paired cardio so BYO training buddy! Just a teaser of the exercises in tomorrow's workout ๐Ÿ˜ŠIf you have someone in your life who has always wanted to try F45 tomorrow is the day to bring them in! Send them the link in our bio to sign up for a 7 Day Free Trial. ๐Ÿ‘ฏ๐Ÿ‘ฏโ€โ™‚๏ธ

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f45_training_bathurst

Food is fuel! Take steps everyday to look after and nourish your body so that you can workout to the best of your ability ๐Ÿ’๐Ÿผ

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f45_training_hamilton

Templars is back! We're excited to bring you one of our favourite cardio classes to end your week - make sure you've booked a session for tomorrow, it's not one to miss! #hammosquad #hamiltonbrisbane #f45 #f45hamilton #f45training #workout #brisbane #brisbanegym #gym

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lychee.strong

๐Ÿ“บ Hey!!!! ๐Ÿ‘‹๐Ÿผ One of the commercials I shot for @weightwatchersaunz never work with animals or children.. they say.. they are right ๐Ÿ˜‚ Posey ๐Ÿถ wouldnโ€™t jump up with excitement to greet me ๐Ÿคท๐Ÿฝโ€โ™€๏ธ even with raw steak ๐Ÿฅฉ & Chicken ๐Ÿ“ breast stuffed in my hands ๐Ÿ˜‚ so much fun!! ๐Ÿ˜ #lycheeontv ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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f45_training_altona

This crew sweating out one of our last MKatz sessions of the day! ๐Ÿ™Œ๐Ÿป๐Ÿ˜…Awesome effort Team,keep it strong! ๐Ÿ’ช๐Ÿผ

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jhojhobinx

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f45_training_leederville

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lightweight_juke

When the A team comes knocking, the #f45ormeau gym floor gets a rockin. @luke_dinga

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f45_training_ellenbrook

MKATZ! โœจ When you think the workout is over, but then there's a surprise group exercise at the end. Who loved holding a plank for 2 minutes? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ . . . . . . #f45 #f45training #f45mkatz #f45ellenbrook #ellenbrook #thevines #aveley #perth #perthfitfam #hiit #hiitworkout #hiitstrength #strength #strengthtraining #workout #workoutm

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nikkitinsley_xx

Hopefully one day soon Iโ€™ll be able to do them unassisted. ๐Ÿ‘Š๐Ÿป #chasinggoals #f45

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steeph._.x

Waiting for a house husband๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . . . #help #food #F45 #postworkout #filter #thatshit #lols #husband #work #nearlyfriday #melbourne #yeahboiiz

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f45training_thuringowa

F45 is all about โ€œTeam Trainingโ€ and our Templars partnered workout is exactly thatโ€ผ๏ธ Grab your training buddy ๐Ÿ‘ญand get ready for this cardio blast where you will push each other to your limits ๐Ÿ’ช๐Ÿผ Please donโ€™t forget your towels Team, youโ€™ll need them ๐Ÿ’ฆ #F45 #f45thuringowa #friday #templars #cardio #teamwork #partneredworkout #friyay #pushtothelimit #sweat #teamtraining #lifechanging #f45family

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f45training_townsvillecentral

Grab A Partnerโ€ผ๏ธ ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ One of our Favourite cardio workouts is back for tomorrow ONLY โ€œTemplarsโ€ ๐Ÿ˜ง - 14 Stations - Partnered Stations - 35 Sec Work / 15 Sec Rest - 1 set per station - x3 Rounds Bring a training buddy and come an try โ€œTemplarsโ€ running all day tomorrowโ€ผ๏ธ See you there F45erโ€™s ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ #f45 #cardio #townsville #townsvillecentral #training #friday #bringapartner

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