F45Meal Photos & Videos on Instagram

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emm.and.o

Quite the rainbow - Grilled cajun chicken breast with southern dirty brown rice. And quite delicious after a Friday night workout #cajunchicken #brownricelove #f45challenge20 #f45meal #f45willettonchallenge

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f45challengevegan

Since releasing the option to order meals online, thereby eliminating what many feel is the hardest part of the challenge (food prep), is anyone else bummed now more than ever that @f45_training STILL don’t have a vegan meal plan in place? We may have been forgotten about, but here in Newcastle @newcastleveganeatery have our backs! They offer delicious, well balanced vegan meals delivered to your door! The owner of this business just won the title of Australia’s Hottest Vegan by @peta_australia , so he knows a thing or two about good health! 😜 Lunch today was marinated tempeh cutlets with grilled capsicum, brussels sprouts and coleslaw. Remember to mix things up, and use lots of colour in your meals - we eat with our eyes first and colour makes food more visually appealing. Brussels sprouts are delicious when cooked properly- promise!

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f45challengevegan

My version of the tofu strips and cauliflower tabouli was simplified because I couldn’t mentally stomach adding tomato and greek yoghurt to this dish. 🤢 So it’s not tabouli at all anymore... now it’s just cauliflower and tofu 😂 But it was still delicious! For the record I would have used a natural coconut yoghurt to sub and added the lime juice. Insead I threw in some fresh green beans and organic kale and called it lunch 👍🏼

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f45challengevegan

Quick flashback to last week’s choc peanut butter cookies before I post this week’s recipes, because they were so amazing. The recipe called for egg whites - a simple substitute for this was Orgran Egg Replacer equivalent to 2 eggs. Worked a charm! I found it needed a lttle less oven time than 15 mins. And of course, I omitted the stevia because gross. 3 tbsp. peanut butter 1 1/2 tbsp. cacao powder 2 tsp Orgran Egg Replacer powder + 4 tbsp water 1 1/2 tbsp. rice malt syrup 1 tsp. vanilla extract 1/4 cup desiccated coconut 3/4 cup rolled oats 2 tsp. coconut oil (melted) Directions Preheat oven to 180 degrees and line a baking tray with baking paper Combine the Egg Replacer and water in a small bowl and whisk vigorously Combine the oats, coconut, vanilla extract, peanut butter and rice malt syrup in a large bowl. Pour the egg mixture into the bowl and mix together Separately mix the coconut oil and cacao powder in a bowl and pour into the mixture. Combine well Divide the mixture into 5 piles. Using the palm of your hands form a cookie and place on the tray. Continue for the remaining mixture Bake in the oven for 12 minutes or until golden brown Serve one cookie and store the remaining cookies in the fridge for the remaining week.

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jennydel4

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jennydel4

‘Mixed halloumi and beef plate’ for dinner, which is basically beef marinated with cumin and paprika, tabouli and halloumi, and it was a tasty dinner 😋 . . #beef #cumin #paprika #tabouli #halloumi #f45mealplan #f45meal #f45challenge #f45challengefood #healthyfood #healthyeating #healthydinner #healthylifestyle #healthy #healthylife #healthyliving #cleaneating #eatingclean #weightloss #lean

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coco_nutty_sushi

#f45meal coconut vegetable curry for dinner.. not bad 😋 #f45 #wintermeals #vegetarian #f45challenge

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jennydel4

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supers2506

It’s too hot to cook or eat. The #f45training icy avocado drink to the rescue. Added @fixandfogg chocolate peanut butter and the best almond milk from @drinkbruce... now to hide in air conditioned comfort #proteinshake #almondmilk #peanutbutter #sodelicious #andhealthytoo #f45meal #f45challengefood #f45challenge

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jennydel4

‘Quinoa, kale and chicken risotto’ for dinner was simple to make and will be having for the next couple of nights. . . #f45meal #f45challengefood #f45mealplan #f45food #quinoa #kale #chicken #healthy #health #eatingclean #cleaneating #fit #mealplan #mealplans #mealprep #healthydinner #healthydiet #weightloss

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jennydel4

'Lamb with roasted vegetables and asparagus ' for dinner tonight, not a fan of the roast beetroot though, In the meal plan was meant to have turkey but I didn't find that so lamb it is. . #f45 #f45meals #f45meal #f45mealplan #healthydinner #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices #eatingclean #cleaneating #mealprep #mealplan #fit #roast #roastlamb #potato #beetroot #asparagus

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jennydel4

'Cranberry chicken with roast potato, sweet potato and beans' for dinner tonight. Had trouble buying cranberries and coconut syrup to make the sauce, looked everywhere with no luck so I cheated and bought cranberry sauce in a jar 😬😜 . . #f45meal #f45challenge #cranberries #chicken #beans #sweetpotato #mealplan #mealplans #mealprep #cleaneating #weightloss #fit #healthy #healthydinner #healthyfood #health #healthylifestyle #healthychoices

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angelaplumb

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