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jennydel4

โ€˜Mixed halloumi and beef plateโ€™ for dinner, which is basically beef marinated with cumin and paprika, tabouli and halloumi, and it was a tasty dinner ๐Ÿ˜‹ . . #beef #cumin #paprika #tabouli #halloumi #f45mealplan #f45meal #f45challenge #f45challengefood #healthyfood #healthyeating #healthydinner #healthylifestyle #healthy #healthylife #healthyliving #cleaneating #eatingclean #weightloss #lean

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singasongjess_fit

#RENEGADE ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Today i my last day of โ€œdietโ€ since I am weighing out tomorrow ๐Ÿ˜ฌ I will continue with #f45 and eat healthy... but just not as strict it has been for the last few weeks. . . Breakfast: 2 eggs scrambled. AM snack: Pranaon protein shake. Lunch: #fitthreesg #f45meal ๐ŸŸ + half avocado because that salmon salad was so... small... PM snack: Korean seaweed โค๏ธ Dinner: F45 challenge meal from Fitthreesg. Beef steak & cabbage ๐Ÿฅฉ again! FINAL! . . I just took the โ€œafterโ€ photos but the results arenโ€™t as dramatic as I hoped for ๐Ÿ˜…... I can definitely see the difference(!!!) but not as much as those I saw online... Those people must have put SO MUCH more effort! ๐Ÿ˜Œ It was a good challenge, nonetheless. Tested my will power, my determination, mental strength, attitude, etc. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week8 #teamtraining #lifechanging #singapore #finishline

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singasongjess_fit

Kicked off the last Wednesday of the challenge with #22 this morning. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธI struggled massively today with food cravings and emotions attached to that. I didnโ€™t budge but it was tough. I am โ€œweighing outโ€ on Friday morning, so I just need to go through one more day...! I feel like the last three days (including today) tested more will power for me than the last three weeks combined. ๐Ÿ˜” Then I came across this quote that made me feel better! ๐Ÿ˜Š I am proud that I have come this far!! . . Breakfast: 2 boiled eggs + macha tea ๐Ÿต AM snack: Whey protein shake! Lunch: #fitthreesg #f45meal ๐Ÿ“ chicken curry today was nice. PM snack: half avocado and toasted Korean seaweed! ๐Ÿ˜‹Dinner: F45 challenge meal from Fitthreesg. Beef steak & cabbage ๐Ÿฅฉ . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week8 #teamtraining #lifechanging #singapore #finishingline

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singasongjess_fit

Week 8 continues with #panthers! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I started to do some of my sessions during lunch time instead of morning because 1) I needed more sleep and 2) I wanted to break my day. Especially for weight days, I think I am more focused during lunch timing or even after work timing and get more out of it! . . Breakfast: 2 boiled eggs + macha tea ๐Ÿต AM snack: Pranaon protein shake โค๏ธ Lunch: #fitthreesg #f45meal ๐Ÿ‘ PM snack: half avocado and toasted Korean seaweed! What a freakin amazing combo ๐Ÿ˜. Dinner... ok I am hungry but really didnโ€™t feel like eating chicken again. I have thoroughly learned that I REALLY dislike chicken breast.. I would rather starve than eat more chicken breast at the moment. I am gonna eat some cheese and go to bed early! . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week8 #teamtraining #lifechanging #singapore #finishingline

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singasongjess_fit

WEEK 8!!!!! ๐Ÿ™Œ๐Ÿผ the finishing line is so close โค๏ธ. Started my morning with #Varsity! I am getting little antsy about not getting to that 45 pointers anymore. ๐Ÿค” I am just gonna think that my body is more efficient (instead of how I stopped a few times during the bench hop)๐Ÿ˜… #lionheart workout tracking is the best though. I canโ€™t imagine F45 without the lionheart! ๐Ÿ˜ . . Breakfast: 2 boiled eggs + macha tea ๐Ÿต AM snack: none.. Lunch: #fitthreesg #f45meal ๐Ÿ‘ PM snack: half avocado. PM snack #2: protein shake. Dinner: fitthreesg f45 meal ๐Ÿ“ but cooked/heated the onion, purple cabbage and chicken in truffle butter hehehe ๐Ÿ˜‹ cuz 1. I dont like cold food for dinner and 2. Who says no to truffle butter?! . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week8 #teamtraining #lifechanging #singapore #finishingline

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singasongjess_fit

HOLY COW Todayโ€™s #Hollywood was ๐Ÿ˜ต!!! I even had to stop at some point cuz I just couldnโ€™t. My #lionheart workout report is back! โค๏ธ and it was the personal best today. Woot! But seriously so tough this one today... I was also thinking maybe cuz there were so many eyes. Three coaches AND two camera guys walking around, I felt like there was no place to hide. ๐Ÿ˜… . . Breakfast: 1 scrambled egg + goat cheese Lunch: #fitthreesg #f45meal (pictured). PM snack: choco ball & yogurt. Dinner: made pork kimchi mushroom stir-fry and ate it with lots of lettuce as ssam (wrap style) . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging #singapore

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singasongjess_fit

My lionheart is broken... but I got a new one so tomorrow itโ€™s back on!!! ๐Ÿ˜ Today was #Foxtrot at 12:15, lunch session. . . Breakfast: 2 boiled eggs and tea.. AM snack: choco ball... Lunch: #fitthreesg #f45meal (pictured). PM snack: none. Dinner: Fitthreesg F45 meal! . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging #singapore

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singasongjess_fit

TRAGEDY!!! ๐Ÿ˜ต I think my #lionheart is broken... initially I thought it was the battery, but then battery was fixed, BUT I DID NOT GET MY WORKOUT REPORT!! #panic #sad #devastation Did workout even happen if I didnโ€™t record it?! I had such a good session just now (6:15pm) but I will never know because I do not have the workout report. I am so sad ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ This happens right after I thought I lost it and then found it too!! What should I do... . . Breakfast: 2 boiled eggs and tea.. AM snack: choco ball... Lunch: #fitthreesg #f45meal which should have been dinner for yesterday ๐Ÿ˜… and some coleslaw and two small pieces of duck breast cuz... hungry. PM snack: halloumi cheese and cucumber. Dinner: Fitthreesg F45 meal . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging #singapore

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singasongjess_fit

Week 7 going... STRONG! Loved #22 today ๐Ÿ‘ I prefer fast paced workout with varieties. Also not sure if it s supposed to have this immediate effect (or maybe just tricked me mentally), drinking #BCAAs during workout made me feel like I can push harder. Although... agh why are all supplements so sweet?? ๐Ÿคฎ ok that emoji is a but exaggerated but still... ๐Ÿ˜–๐Ÿ˜ฃ๐Ÿ˜ฉ . . I was so upset last night cause I though I left my #lionheart at work... so I changed my workout to lunch time. THEN at the office... it wasnโ€™t there!! ๐Ÿ˜ต fortunately I eventually found it (it was at the F45 studio) thanks to @lishachina PHEW!!!! โค๏ธโค๏ธโค๏ธ #workoutdidnthappenifyoudonttrack . . Breakfast: 2 boiled eggs and half grapefruit. AM snack: choco ball... Lunch: #fitthreesg #f45meal ๐Ÿ‘ PM snack: halloumi cheese and cucumber. Dinner: supposed to be the Fitthreesg F45 meal but I wasnโ€™t hungry.. so I had some yogurt instead. & a glass of red wine ๐Ÿท . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging

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singasongjess_fit

Week 7 going... okay, food challenge came back... sort of. I am having cravings for bebek goreng (fried duck - indonesian food) like there is no tomorrow. I think that will be my first meal after this challenge ends. ๐Ÿ˜… . . #Panthers ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ this morning!!๐Ÿ˜„ . . Breakfast: 2 boiled eggs and macha tea ๐Ÿต. AM snack: choco ball... but not sure if this snack is OK for this week anymore since itโ€™s pretty strict with sugar.. Lunch: #fitthreesg #f45meal ๐Ÿ“ PM snack: halloumi cheese and cucumber. Dinner: Fitthreesg F45 meal ๐Ÿ“๐Ÿ“๐Ÿ“so much chicken... . . I took a picture of little pantry I created on my work desk. From left - lemon juice squeezer, blender bottle, magnesium supplement, zinc supplement, nut butter, macha tea, protein shake... and today I added BCAAs! Thanks @teamjuicy99 for the discount code โค๏ธ. I hope the new addition helps me sail through the rest of the challenge. . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging

2

sassyongwithit

Breakfast : Scrambled eggs with Ricotta & Chives. Lunch : Lamb & Cauliflower tabouli. I swapped it with beef. Snack : Chicken & Avo Smash. #meaprep #organisedforonce #f45meal #f458weekchallenge

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singasongjess_fit

Week 7 here we go!!! ๐Ÿคฉ . . #Varsity was tough. Any workout that goes UP in time... me not like... ๐Ÿ˜ฅ but I did feel great after! ๐Ÿ˜„ . . Breakfast: 2 boiled eggs. AM snack: none.. Lunch: #f45meal PM snack 1: choco ball. PM snack 2: celery sticks & nut butter. Dinner: F45 meal again. . NO FOOD PICTURES today because both lunch and dinner were SO small that it made me sad. ๐Ÿ˜… I guess it will be pretttyy tough couple of weeks if the rest of meals are about the same portion. . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week7 #teamtraining #lifechanging

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singasongjess_fit

Kinda crazy update from this morning.... possibly probably because I was dehydrated... but still. 57.8kg on scale this morning!!!!! OMFG. I have always been athletic, never been fat or anything... and kg loss is not my primary goal for this challenge. But holy crap this is like getting close to college days. ๐Ÿ˜ Incredible to see how much difference food choices & portion control are making to my body. . . So I was mentally very motivated going to #Hollywood today! But my start was a bit slow because I was feeling.. tad bit hungover. I had an extended stretching & foam roller session at home after though & had an awesome nap this afternoon. So I am good! ๐Ÿ˜Ž I do want to (and I will) push extra hard for the next two weeks as the final push for this challenge. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . Breakfast: spinach, lentil, eggs. AM snack: protein shake Lunch: #f45meal pepper steak in Korean style.. meaning I ate the steak as #ssam style with butterhead lettuce. PM snack: yogurt & choco ball! I am gonna make more of this for next week cuz this & cashew lemon balls are my favorite snacks from f45. Dinner: I am craving carb very much right now and I think itโ€™s because I had two dinners that deviated from the meal plan in a row. Itโ€™s hard to form a habit but easy to lose one. How unfair! ๐Ÿ˜ฉI think I will just wait until I feel super hungry until eating chicken breast does not sound like a bad option. . . #f45challenge #f45amoystreet #8weekchallenge #f45 #foodlog #workoutlog #lionheart #week6 #teamtraining #lifechanging

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fit_proper

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fit_proper

And so the challenge begins! For the next 8 weeks starting 29 Jan we are embracing an 8 week fitness and wellbeing challenge..๐Ÿ’ช๐ŸŒฑ๐Ÿฅ—๐Ÿง˜โ€โ™€๏ธour goal is to smash 5 high intensity functional workout sessions a week and stick to a healthy, clean diet ๐Ÿฅ‘๐Ÿโœ… showing stressed time poor lawyers can and should get out of the office, get fit and improve our health and well-being. Follow us and share your tips below! We canโ€™t wait๐Ÿ˜Š โ€ข โ€ข โ€ข #fitandproper #lawyersofinstagram #motivationmonday #f45 #fitnessfirstau #8weekchallenge #hiit #functionaltraining #sydney #martinplace #fitness #fitspo #fitnessmotivation #helpus #followus #likesforlikes #f45meal #fitnessfirstbondstreet #f45trainingsydneycbd #wellness #wellbeing #happylawyer #mondays #outdoors #challenge #bringiton #staytuned

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jennydel4

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jennydel4

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jennydel4

Phew!! Finally finished prepping meals from F45 meal plan for the next 2 days. Lunch is 'Wellness bowl' which is chicken cooked with turmeric and the salad is spinach, chickpeas, Goji berries and pumpkin seeds , snack is 'Baked Parmesan sweet potato' and dinner is 'Pork chop with pumpkin salad'. . . . #f45meals #f45mealplan #f45mealplans #f45meal #f45food #f45challengefood #f45maintenance #f45 #mealprep #mealpreps #mealplan #mealprepideas #mealplanning #cleaneating #eatinghealthy #healthy #healthyeating #healthyfood #healthylifestyle #health #fit #weightloss #chicken #sweetpotato #porkchops #salad

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jennydel4

'Corn salsa and brown rice bowl' from the vegetarian option in the F45 meal plan. So hungry can't wait to eat this but have been to the dentist and mouth is numb ๐Ÿ™„ . . #f45meal #f45mealplan #f45maintenance #f45meals #cleaneating #mealprep #mealpreps #mealplan #mealplans #mealplanning #health #healthylunch #healthyeating #healthylifestyle #healthylife #weightloss #salsa #brownrice

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jennydel4

'Cranberry chicken with roast potato, sweet potato and beans' for dinner tonight. Had trouble buying cranberries and coconut syrup to make the sauce, looked everywhere with no luck so I cheated and bought cranberry sauce in a jar ๐Ÿ˜ฌ๐Ÿ˜œ . . #f45meal #f45challenge #cranberries #chicken #beans #sweetpotato #mealplan #mealplans #mealprep #cleaneating #weightloss #fit #healthy #healthydinner #healthyfood #health #healthylifestyle #healthychoices

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jennydel4

Week 8 in the F45 challenge, had 'Chinese pork and bok choy stir fry' for lunch, which was really tasty ๐Ÿ˜‹ . . . #f45challengefood #f45meals #f45meal #f45food #f45eightweekchallenge #pork #bokchoy #stirfry #mealprep #mealplan #cleaneating #healthyfood #healthyeating #healthylunch #healthy #fit

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angelaplumb

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