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aliciabird13

Scary post time. I was feeling unmotivated and felt like I wasn’t making any progress so I decided it was time to look back and see if I was making any. So here’s my #transformationtuesday post. So here are the numbers.. I weigh the same in both pictures. 145 in May 2016 to 145 in December 2016. It hasn’t been easy. There are days you’ll want to give up and days you’ll want to say no to the gym. One day at a time, one meal at a time, one workout at a time is all you need to start focusing on. Whatever you do, don’t quit! As hard as it is today to stick with it, starting over is even harder. Keep showing up and keep grinding everyday. It’ll be worth it. Remember a bad workout is better than no workout and trust me, there have been a lot of those but I’m happy I got even those bad ones in. It helps when you have people that support and encourage you like @clarkechrista Thanks for the encouragement and support always (like yesterday when you said I shouldn’t skip those pushups!) It’s amazing what you can do when you have someone who believes in you and pushes you. Need a cheerleader? I’m here for you because I believe in you! I’ll cheer you on and encourage you if you need it! You’ve got this! • • • • • #fitspo #fitspiration #motivation #fitfam #scarypost #faceyourfears #healthylifestyle #healthjourney #fitnessmotivation #fitnessjourney #fitness #fitnesslife #fitlife #liftheavy #girlswholift #fitgirlsfam #fitnessinspiration #youvegotthis #ibelieveinyou #encouragement #fitnessbuddy #fitfriends

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phyofitness

Willing to get out of the comfort zone? When was the last time you challenges the norm? #justdoit #ealingpersonaltrainer #lifehacks #faceyourfears #ealingbroadway

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pinkduck1997

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zookeeper_nick

A beautiful Huntsman spider (most likely a Holconia sp). I use to be scared of these creatures when I was younger, but by educating myself and pushing myself (at a steady pace), I now find them fascinating. I only wish I had more of them at home to keep the bugs away 😂 Luckily I do have a Daddy Long Legs spider beside my bed which takes care of the bugs that are attracted by my phone light 😋 Swip left to see him 🕷🕸 . . . #spider #huntsman #huntsmanspider #daddylonglegs #creature #bugs #invertebrates #nature #ecology #wildlife #australia #queensland #brisbane #instagood #instanature #education #faceyourfears #challengeyourself #love #lovenature #respect #beautiful #beauty #zookeeper #seeaustralia #visitaustralia #thisisqueensland #nocturnal #photooftheday #arachnophobia

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walkersmith61

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__frame.of.mind

✖️ It‘s not the load that breaks you down, it‘s the way you carry it. #faceyourfears #angststörung #nippelalarm

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dianelane.haddad

Knowing your own darkness is the best method for dealing with the darknesses of other people. 💜📷 -Carl Jung #weakness #knowyourweakness #knowyourself #dontbeafraid #faceyourfears #overcomeyourfears #enhanceyourtalent #improveyourself #beauty #phonephotography #beyourself

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tehuiatours

Sometimes you just have to take the plunge and give it a go even if it scares you! Wicked fun at Skyline Rotorua in New Zealand. #skylinerotorua #gapjump #mtbnz #mtbdaily #mtb #newzealand #nzmustdo #8118productions #mountainbiking #faceyourfears

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the_joys_of_life_77

Adventure time :😁😀😋 Location -Langebaan lagoon -Cape town 💕 When my siblings and i wanted to enter the water we were a little hesitant at first but as the water flowed gently to the white shore of the lagoon i felt at peace.Then, one foot after the other,i entered the water slowly,soon afterwards I began swimming with the fish' I was first so cautious about and it ended up being one of the best days I ever had.Face your fears then you will end up enjoying yourself.one of the many joys of life. Post done by @wayfarernoah777 🐢 . . . #iceyblue #langebaanlagoon #blue #discover #fishes #faceyourfears #joysoflife #siblings

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mumto3boyz

This time of year I find my anxiety gets worse, I want to run and hide under a blanket and not come out till the craziness is over. I 😳 I feel that what I do is not good enough or that people don't have enough and I should be thankful for what I have!!🙏 So I have written this and put it on my mirror to read every morning!!👍 . . . #positive #loveyourself #anxiety #loved #strong #blessed #faceyourfears

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jade_yoga_life

If you’re waking up with a sore back and a stiff body ..... feeling tension and generally feeling uncomfortable in your own body. Then do not ignore the fact that you’re body is talking to you! You need to get up and stretch. Our muscles NEED to be stretched. Our minds NEED to be stretched! Do not ignore your body. It’s the single most important thing you will ever own! Practice with me link in bio ☝️ - #yoga #yogi #yogainspiration #inspiration #wellness #wellnessblogger #yogisofinstagram #ibiza #ibizayoga #yogagirl #yogini #happylife #fulfillment #happyandhealthy #positivevibes #takeachance #sunday #jointhemovement #lifestyle #faceyourfears #flexible #blog #yogisofig #strongisthenewsexy #yogaflow #vinyasa #vinyasaflow #myyogapractice #stretch

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beta.lucca

I LOVE SPEAKING ON STAGE about #games #startuplife #leadership #creativity and everything in between. . That was a short moment at #slush2018 in Helsinki last week. What an amazing event full of great minds everywhere. Thanks so much for having me! 🤗💯 . Oh, and if you haven't yet, check out #betalucca video on How to Network like a Pro with people at events like this! 👉 LINK ON THE BIO 👈 . . . . . #londonisopen #toptips #networking #slush18 #slush #womenintech #womeninbusiness #entrepreneurs #entrepreneurlife #speaker #femaleentrepreneur #womenentrepreneurs #dayinthelife #dowhatyoulove #startup #ladybosslifestyle #girlsintech #womenempowerment #empoweringwomen #faceyourfears #geekgirls #success #bebold #inspire

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unleashyourlion

How beautiful would it be if the world could see the greatness you carry deep within? How beautiful would it be if you could get yourself to do what Fear is stopping you from doing? How beautiful would it be if you stop becoming the Person the world asked you to be and start being the REAL PERSON THAT YOU ARE...? How happy and fulfilled would you feel if you finally get to do what you had always wanted to do? How glad would you be if someone says to you - "Because of you, I was finally able to find courage to also Unleash my Lion.."? How happy would God be to see you FINALLY live the Life He had always wanted you to live? What would you do to achieve all of these? UNLEASH YOUR LION! IT'S TIME! #fearless #feardoctor #fearfighter #fear #love #soul #cheggon #power #lion #unleashyourlion #guardyourheart #mind #fearnot #belief #thoughts #fearbusterpackage #triggers #hero #truth #dream #FaceYourFears

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iamcheggon

How beautiful would it be if the world could see the greatness you carry deep within? How beautiful would it be if you could get yourself to do what Fear is stopping you from doing? How beautiful would it be if you stop becoming the Person the world asked you to be and start being the REAL PERSON THAT YOU ARE...? How happy and fulfilled would you feel if you finally get to do what you had always wanted to do? How glad would you be if someone says to you - "Because of you, I was finally able to find courage to also Unleash my Lion.."? How happy would God be to see you FINALLY live the Life He had always wanted you to live? What would you do to achieve all of these? UNLEASH YOUR LION! IT'S TIME! I am CHEGGON! Your Personal Fear Buster.. @iamcheggon | @unleashyourlion #fearless #feardoctor #fearfighter #fear #love #soul #cheggon #power #lion #unleashyourlion #guardyourheart #mind #fearnot #belief #thoughts #fearbusterpackage #triggers #hero #truth #dream #FaceYourFears

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beeyourselfaustralia

Being on the thick of swarming bees certainly does take some getting used to! What a good sport she was. 👏😍🐝

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freedometro

Sometimes layovers are what you need to practice facing your fears... #flightattendant #faceyourfears #beingalone #layover #oysterbar #solodatenight ... remember, loving yourself is hard, but mandatory.

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peterknightgolf

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darkodanell

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nickyfyah

“ ..... you have to be open enough to accept the leadership role.” #nickyfyah #facts #faceyourfears #leadership

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noe.angel_fit

Koa's first time Parasailing! @vegasisaackoa is afraid of heights, but it takes a WARRIOR to face their fears! Super proud of you!😍🔥💯💋 • • • #parasail #maui #westmaui #happy #faceyourfears #love #life #liveyourbestlife

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naijahairmerchant

👉Starting anything at all isnt easy. Your head will be filled with so many "what ifs". . . But if you truely believe that you were born to be great and prosperous, nothing should discourage you from chasing your goals. . . 👉The biggest battles we fight are never physical!! . . Win the battle in your mind and you will conquer on the outside. . Hardwork and determination will take you where fear never will!!! . . Be brave!! Recieve strength, power and wisdom to become the kind of person others want to be like.!! . Shame on FEAR!!! YOU have DOMINION!! YOU ARE UNSTOPPABLE!!😃 . . . . . . To your profit💰 @naijahairmerchant . . Credit: @pengjoon . . . #tuesdaymotivation #nhncouture #faceyourfears #successfulwomen #thinkandgrowrich #icandoanything

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jessgenevieve

EDIT : December 16, not the 9th 😉 . They say '#dowhatscaresyou - it will help you grow.'⠀ .⠀ They say 'tell your story, share your vulnerabilities - it will set you free and #inspirechange in others.'⠀ .⠀ They say 'use your #creativity to mirror to the kind of work you want to do - it will help to pave the way.'⠀ .⠀ I #SURRENDER! I've been ready to launch this show for a long time now, but #fear stood in the way.⠀ .⠀ Since arriving in #Thailand I've been making huge efforts to work through the fear and break down barriers. ⠀ .⠀ It's GO TIME! I'm doing this on #FacebookLive because I've learned I perform best under pressure and I know if I make it official I'll show up and SHINE... or #fail, but hey - there's no such thing as #failure, I'm just putting myself out there to figure out what works and what doesn't... one episode at a time. TUNE IN and take part! buff.ly/2UyZevd⠀ .⠀ 9PM THAILAND | 9AM TORONTO (EST) --> SUNDAY 12/16⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #breakingdownbarriers #faceyourfears #makingJGB #makeyourself #transformation #personalbranding #businessmindset #inspirationmindset #successmindset #success #levelup #dreamchaser #entrepreneur #entrepreneurlife #thebeginning #lifechanger #buildyourempire #facingfears #overcomefear #confidence #conquer

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blkhippiechk

"Be whomever you want to be" When I used to model, I didn't do so because I was vain. It was far from that. I modeled because I wanted to escape my reality. I wanted to be someone different than I saw in the mirror. I wanted a life different than my own. I wanted to feel beautiful and have undeniable proof that I was capable of becoming what I thought was desirable. It was a fun experiment. 😁 As I reflect on 2018, I am realizing that I don't need to pretend for the camera. I can be the person I want to be.. You just need to put in the right amount of work and build the right team to help you accomplish your dreams. Do you. Nothing else really matters. The girl in this picture is finally becoming the woman in her soul. 💯 #selfconfidence #model #modeling #maternityphotography #dressup #faceyourfears #healyourheart #beyou #2019

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anoilforessentiallyeverything

Sometimes, we could use some extra courage in our lives. Courage to push ourselves, courage to do a little more, give a little more, courage to be a little stronger, believe better, and live better. Afterall.. success isn't final and failure isn't fatal, but it is the courage to continue that counts. <><><><><><><><><><><><><> #motivationmonday #faceyourfears #oilycourage #becauseofHIM #courage #pushtothenextlevel #youcandoit #believeinyourself #newyearsgoals #startsomethingnew #joinmytribe #flourish #financialfreedom #peonies #wisconsingirl #bebrave #innercourage #confidence #lifelessons #growandchange

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reripisdabomb

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smalltownveganwoman

Day 30: dream/hope/GOAL We chose a name for our first business and the children got to help narrow down our top three choices. 🌟 As I'm finishing up the last few terms of my second degree, I'm realizing that a career isn't what I want. Not at all. It would mean someone dictating what time to rise from my bed, how I live my waking hours, who I spend my time with(out) & how much money I make. It would mean I'd be leaving the ones I love the most...for money. And if I can be real honest, it means I'd be chasing the paycheck round and round each month. Nah! 💸 I went to college a few times because that's what I was told as a child. My single father grew up in Mexico and didn't have the same opportunities that I have to get an education. He always said, "go to school and get a good job". Then I look around now that it's 2018 (not the 90s anymore) and career men and women are in debt and tired. And the craziest part about that is it's considered normal. I had to do something different because where I am and where I was heading wasn't the solution. 💡 My husband and I just started our own business this month. We have a couple of years of hard work cut out and TONS of personal & professional growth ahead for us but time passes quickly no matter what. Creating an asset by being business owners is what we're meant to do. We're used to being the odd ones, going against the grain, living a different lifestyle; almost like we were being prepped for this opportunity. 📖 We've known that we'd be business partners we just didn't know what that entailed. We're fortunate to be led by a couple who have been retired since the time they were our age and homeschooled their large family TOGETHER like we want to do. Having that business development and leadership guidance is making all the difference. I'm excited for who we grow to be on a personal level. 🔦

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kathafit

Because my repost or regram ap or whatever it is isn't working 🤷🏼‍♀️ . @nenaearl is one good egg. I love her! She's been there for me through thick and thin, the most wonderful of highs and the most trying of lows. Hang on to those kind of friends. They are rare. Had such a wonderful trip w her last weekend. All the adventures, all the fun, and all the honesty! . PS. Her fitness journey has been nothing short of amazing! . #smilebitch #tellittomestraight #womenwholift #fitnessjourney #authentic #livelaughcry #momsbelike #womenwithmuscle #girlgang #morehuman #faceyourfears #happinessisaninsidejob #hellyeah #yourmomma

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blackbeltmentality

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blameitonthecosmos

Faced a huge fear of mine climbing to these amazing caves today. I almost chickened out, but I am so glad I made myself do it. I’m so thankful for Benny, he always encourages me to conquer my fears and not give in to them. This was definitely one of the coolest spots we’ve been to. It was right off the road, but you had to climb up a very steep cliff (no trail) to get to them. So worth it.🌙✨ __ 📷: @bennyesanu . . . . . . . . #blameitonthecosmos #faceyourfears #cave #utah #utahgram #onlyinutah #utahisrad #utahunique #beautahful #optoutside #womenwhohike #girlswhohike #sheexplores #andshesdopetoo #hikingadventures #hiking #adventureculture #peoplewhoadventure #theoutbound #exploremore #welivetoexplore #westbysouthwest #igsouthwest #ourplanetdaily #roamtheplanet #lonelyplanet #exploretocreate #neverstopexploring #wanderfolk #photooftheday

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alisonmanes

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nadia.b.fit

It was about no longer being the kind of person who takes what she can get, and finally becoming the kind of person who CREATES exactly what she WANTS. ⁣ 💜⚡️💪🏼☺️⁣ — Jen Sincero, You Are a Badass ⁣ ⁣ What are you creating with your thoughts and actions? Now are you thinking and doing them consistently?⁣ #mindsetiseverything #consistencyiskey #lawofattraction

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____chantelle27

Life isn't about finding yourself,its about creating yourself. What lies behind us and what lies before us are just tiny matters compared to what lies within us!!! This picture says a Whole lot!!! Talking to people I've never seen in my life!!! When you're proposed to Educate people about FINANCIAL FREEDOM!!! The life&business coach that I am... Really, Public Speaking can't be thought in the four walls of the class room,don't waste money, you can only learn it on the street. @baddosneh said, "talkin in o jawo mó, street ti takeover". Which means you gotta be M.A.D. (Make A Difference) with your dreams. I had to face my fears. Really!!!!!Thanks momma for being a part of the Making of Chantelle😘@coachrahmah Using this medium to give free enrollment into the FINANCIAL FREEDOM PROGRAMME by CHANTELLE, its EMBER month... DM me if interested, I'm giving free slots to the first 10people!!! #joinmyteam #befinanciallyfree #buildalegacy #billionaireb430 #billionairegang #womenincontrol #financialindependence #faceyourfears #personaldevelopment

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william.read.1957

“The autistic person cannot sell themselves they have to sell what they can do.” My paraphrasing of a quote from Temple Grandin a famous autistic artist. Explains a lot of what I am about. So to gain acceptance I have had to impress people with what I can do which is especially hard because I am not blessed with much talent to do anything well. Even in the math and science arena which is what I do best I test at B grade level. The desire to gain social acceptance is so strong within me that I will take on hard for me challenges like signing up to run 100 miles in mountains without having run a marathon in the last 30 years and knowing full well I have really poor balance and coordination. Or trying to get strong when in school I was the weakest kid with no upper body strength. I was dead lucky to get my current job because a situation happened in the field that allow me to demonstrate what I could do. My former supervisor outright told me that he was very apprehensive about hiring me. I have had endless number of people tell me that I don’t socialize properly and it probably shows on IG. People say you shouldn’t compare yourself to others and I say you aren’t living in the real world because life, even basic survival is all about interpersonal comparisons. How do you know if you are doing anything well without that reference. So yes I will compare myself to others. Like it or not life is a competition. Maybe because of my disability I can not talk my way into making you think I am awesome enough to be my friend but hopefully I will be able to do something that impresses you enough to want to have me around so that I can use that to contribute to or forward the cause of the social group. Maybe this is why I am a bit obsessed with athletics in general because it epitomizes that me against the outside world survival spirit. There is nothing subjective about it. You are either strong or fast enough to beat your competition or you lose. Also the best looking people are athletic and that is what I want to be. #mypassion #competition #autismacceptance #61yearsold #strength #doepicstuff #faceyourfears #survival #lifeisacompetition #longhair #menwithlonghair #viking

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fludderbyu

How many times have you not taken that chance or had Fear stop you from the one thing you want to do most ? ✨ How do you get through it ? Take one step at a time 🥿.. it’s not the big things that get you there it’s the small steps in creating your success ♥️♥️♥️

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therealjaysteph

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joshcurry27

We all have fears... some allow those fears to consume them and dictate their lives... others face their fears and fight. Don't let your fears win. Be stronger than your fears! . #mondaymotivation #advice #liveinspired #inspiring #faceyourfears #nofear #nevergiveup #neverbackdown #keepmovingforward #beatyourfears #fitnesscoach #personaltrainer #kickboxing #bestrong #strength

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teamfitpak

F E A R / L E S S / Both these dudes are following their dreams. Going ALL IN + doing what they LOVE full time. / If you’re gonna fly. You gotta jump. / Surreal feeling having 2 dope visual artists shoot me in #DTLA. Stay tuned. / #faceyourfears #fearLESS #teamfitpak #grateful

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jazminbatey

Okay but do you PROMISE I won’t see a shark?! #water #adventure #snorkeling #lifejackets #faceyourfears

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fitwoo

I need a little motivation this Monday...but mostly it's to clean my room😝

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fitwithlw

Is it weird that I'm feeling a little scared right now... 😦 I remember when I did my first Shaun T Program, I felt like I was going to die. But I found that as I worked out more and more, I got in greater and greater shape, Shaun T has a new program that is in pre-Launch right now, and I am so frigging excited about this!!! What's better is you can "Try before you buy" - That's right!! It's a Christmas Miracle!!! 🙌 Tomorrow you can you can try the new Shaun T Workout Transform:20 - you want an exclusive Sneak peek? 🙋🏻‍♀️ Message me or comment below and I'll make sure you get the link. 😊 #transformyourlife #stepitup #shaunt #mygifttoyou #mancrushmonday #freebie #freeworkout #homeworkouts #faceyourfears #insanityworkouts #tomorrowisanewday #digdeeper #ificandoitsocanyou #joinme #hitmeupladies

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tribe_with_a_vibe

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actressdezired

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mrclarkkentuk

Feeling like King of the Jungle right now!!!😂 And i dont even fux with Snakes like that 🐍 (Catch it) ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Welcome to my world 🌏🌏🌏🌏🌏🌏🌏🌏 🎬📀Artistic/Creative Director-Choreographer-Visual Specialist- Model -Dancer ============================ ============================= 🌍Choreographer-D'relle/MrClarkKentUK ============================ #CreativeDirector #Snakes #BehindTheScenes #Industry #Vogue #Choreographer  #lifestyle #Model #aboutlastnight #Artist #FaceyourFears #richkidsofinstagram  #Photoshoot #Style #Video #Fashion #Dancer  #HouseOfWest #Luxury #Men #FashionPost #ArtisticDirector #DancersofInstagram #Work #Explore #Miami#Choreographer #London  #follow4follow #BrandAmbassador #Explorepage

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nickyfyah

WoW! You want results like these!! You better inbox me now to find out how! #nickyfyah #faceyourfears #results

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lindsaypoachklema

#mondaynightfootball I’m over here... On my favorite leather couch, at home, sipping on my favorite drink and feeling #gratefulaf . . All my life I was super shy, Felt like I didn’t belong and knew there was more in life for me! I had like 3 friends 😂 I never felt like I fit in. I finally found my place in the 🌎 world when I became a Coach. Aka #virtualBestie 👭 I now pay it forward to you, the one who has a fire within your soul, searching for something more in life! . #WomenIcanbemyselfaround #WomenwithGoals #WomenwithVision #Womenwhosupporteachother #Bossbabes #virtualsupportsystem . When you find that you stick with it!! I am bonding with amazing lifelong friends each and everyday!!! #dreamcometrue 🖤 ~~I mean➡️why not you Boo?~~ Here’s the job description⤵️ 💋Invest in yourself 🏋🏻‍♀️Workout 📚Read personal development 📸Take selfies 🤝Share your story 🗣Cheer others on 💰Make money 🦄LiVe your best life 💁🏻‍♀️Do it again Why aren’t you joining my team & doing the same? 🤷🏻‍♀️☝️#togetherisbetter That is all ✌🏼#fitnessmoneydreams . . #imhereforyou 👭👭💕💕💕💕 Let’s be virtual Besties too k!! . . #reachout #takeachance End 2018 better than you started it!!

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wake_thefunup


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