I do a standard morning routine that super charges my day. I pieced it together from trying routines and finding what works for me. But like anything nothing is a garrantee. Even though I did the routine yesterday I was in a “life” boxing match. Felt that no matter what I did it just was not my day.
Today is a new day, same routine, a day I’m going to step back and relax... now that my fasted cardio and “must do” work is done.
Good thing I take the rest of the day off for having a bad”
I think I’m going to go do something creative.
When you get in a funk, have a tough day, get tested or struggle what do you do to fire yourself back up?
Enjoy the day! I’m taking a “sick” day