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mikekarpenko

I do a standard morning routine that super charges my day. I pieced it together from trying routines and finding what works for me. But like anything nothing is a garrantee. Even though I did the routine yesterday I was in a “life” boxing match. Felt that no matter what I did it just was not my day. Today is a new day, same routine, a day I’m going to step back and relax... now that my fasted cardio and “must do” work is done. Good thing I take the rest of the day off for having a bad” I think I’m going to go do something creative. When you get in a funk, have a tough day, get tested or struggle what do you do to fire yourself back up? Enjoy the day! I’m taking a “sick” day #fastedcardio #over40 #over40andfit #49 #roadto50 #roughday #sickday #alwaysgrateful #alwaysconsistent #egoisganster #becreative #fillyourbucket #ineedameday

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parsnipper_1

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parsnipper_1

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juliab.evolution

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hgeezy_fit_rbl

#WorkoutWednesday For all that is holy... My quads are on🔥🔥🔥 Kicked off a new Wednesday routine with Uyen. 20 min 6:30am “HGeezy Bootcamp” aimed at improving and increasing lower body strength. Squats & Lunges variations! And then a one mile run. Burrrrrns so good! 💪🏻💪🏻💪🏻💪🏻💪🏻 #HIIT #30minuteworkout #fastedcardio #squats #lunges #mountainclimbers #wallsit #runamile #runnersworkout

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keto_queen_kate

Ha, yes! Or lifting weights. I'm always in a mental competition with the people at the gym! 😂💪

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bee_elle_jay

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sage.aragon

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funmomfitdreams

Burn mf’n FAT burn!! I went into this mornings WOD completely fasted at over 18 hours! Took me 50.45 to complete. I felt great! #wod #crossfit #crossfitgirls #crossfitter #crossfitlove #crossfitislife #crossfitlife #workout #workoutofday #rx #chipper #intermittentfasting #fasted #fastedcardio #fit #fitness #fitnessmotivation #fitnessjourney #fattofit #fitnesslifestyle

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getfitwit_ice

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icecreamanonymous

Sleepy face picture today. SO, y’all. I don’t know why I am so scared of doing certain exercises at the gym 😫 lol but today I conquered one my fears— of doing glute bridges with a bench & weight.😬 Lol it wasn’t nearly as scary as I was thinking it would be and no one stared at me crazy 😜😂😂 funny what our own minds do to us! . . . . . #weightlossjourney #irrationalfears #transformationtuesday #weightlosstransformation #weightlossmotivation #face2facefriday #fattofit #weightlossbeforeandafter #weightloss #intermittentfasting #fastedcardio #planetfitness #fitfam #obesetobeast #isymfs #weightlossinspiration #watchmeshrink #hoopingweightloss #facetofacefriday #facetoface #faceweightloss #beforeandafter #exercise #fitnessjourney #transformationthursday #weightlosswednesday #glutebridges #gymfears

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alexiag80

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valeriepappas_fit

This is my just pulled into the gym pep talk face😂 . Truth is 99.9% of the time my workouts are done at the home base. I LOVE working out at home - no fighting for machines, no small talk, no mascara & concealer to mask the sleepy eyes and definitely no creepers🙄 (except for Lucy of course🐶) . But BIG GOALS like hitting the stage👙in 3.5 months calls for extra sweat which means fasted cardio on the stair-mill 6 days a week💦 So it’s hat on, head down & headphones in as I make a B-line for my machine🖤✌🏻

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mackenzie_fit_

Today is my first day of my cut. I'm happy to be done bulking, but sad cause carbs are life. I've been doing fasted cardio (40-60 min max), and training abs every morning, and in the evenings I've been doing a full body strength training with 20 min cardio (usually 10 min. warmup and 10 min cool down). I'm excited to see how much muscle I've made over the past months and to see how lean I can get. #fitnessmotivation #fitnessprogress #fullbodyworkout #intermittentfasting #fastedcardio #absworkout #morningroutine #cardioworkout #fitnesstransformation #cutphase #cuttingcalories

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family_fit24

Hell yeah I admire my gains, I work hard for them. Did you get your workout in for the day? . • I promise you once you start you won’t stop... love your body, care for it, appreciate it and watch yourself transform body and mind. That’s guaranteed! . . #Motivation#fitspo#workout#hiit#fastedcardio#gethealthy#getfit#fitinmyforties

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drmichaelvan


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