Fastedcardio Photos & Videos on Instagram

Report inappropriate content

circleofvigour

Morning holiday run. I like to get out to explore the area wherever I go. It will acclimate you to the environment and build your fitness. Win win

1

trfinancial

I am getting faster with the #jumprope #cardio #fastedcardio #noexcuses #workoutathome I'm preparing for my 30 30 challenge!!! 30 minute workout for 30 days.

1

mrsjlb

0

kelly_flanagan23

I watch more sunrises than Netflix β˜€οΈ

5

coachnellyruns1326

Smiling like 5 am wake up call wasn’t hard!!! 😴Truth is that I would have felt worse if I had skipped my session today. I threw in some 12x400 m and kept it at moderate effort (1’28 ave) and took it to the street to avoid going too fast on the track. It’s #taperingweek so I wouldn’t want to compromise anything st this point. Conservative mode on, that is πŸŽ‰πŸŽ‰πŸ’ͺπŸ’ͺwhen #chicagomarathon is only 13 days away!!!! Bring it on .... . .’. #goals #mondaymotivation #howbaddoyouwanti #fastedcardio #roadtochicago #strongerthanfear #irunthisbody #runnerslife #marathontraining #badass #momswhorun #runnersofinstagram #fitmom #fitfam #fitspo #inspiringwomenrunners #womensrunningcommunity πŸ’— #cometrainwithme #runcoach #runningmotivation #thebodyachieveswhatthemindbelieves #twentysixpointtwo #runyourlife #chicagomarathon #monitorthebeat #gorun #running

3

fitlife.rachel.butts

3:00 am #coffee and #cardio βœ…βœ…βœ… about 45 minutes of #fastedcardio πŸ”₯ time to go to work... #gym later β€’β€’β€’β€’β€’β€’β€’β€’ #cardioworkout #music #homeworkout #firstworkoutoftheday #burnfat #getfit #buildmuscle #loveyourbody #dobetter #workharder #goals #dedication #fit #fitness

4

charlottespt

2

circlecycling

Every weekday morning from 6am. HIIT the snooze button and get ahead of the day. Calories πŸ”₯πŸ”₯πŸ”₯before breakfast #studiocycling #indoorcycling #fastedcardio #jointhemovement #endorphins

2

equilibriumwellnessretreats

0

karlmumford_pt

0

cjobrien82

Magic hour - hanging out, touching the moon and absorbing its full energy✨ Sunrise under moonlight πŸŒπŸŒ…πŸŒš Running through one of my fave 1/2 marathon tracks. Doesn’t get old. You little beauty. .. copy cat moonlight run @mykickashlife πŸ˜½πŸ‘―β€β™€οΈπŸ’— . . . . . . . . . . . . @adidas @threestripesofadi #adidasambassador #adidasnextgentights #heretocreate #nextgentights #collaboration #future #halfmarathon #runningday #lovethiscity #timetorun #runningmotivation #runninginspiration #runaddict #worlderunners #justrun #womenrunning #runnersglobe #wearetherunners #runhard #gorunning #girlslove2run #strongisbeautiful #intermittenfasting #runitfast #running #legday #runnow #runaddict #cardio #fastedcardio

3

mickybluefitness

Put your mind to it first, only then will you know what your goals are and then it's all about being mentally focused so you can reach them.πŸ€”πŸ’― ~~ Follow the journey to greatness @mickybluefitness ~~~ #training #focusonyourself #nothingisimpossible #winner πŸš΄β€β™€οΈπŸš£β€β™‚οΈπŸ„β€β™€οΈπŸŒοΈβ€β™€οΈπŸ€½β€β™€οΈπŸ€Ύβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‡πŸ€ΊπŸŠβ€β™€οΈβ›ΉοΈβ€β™€οΈ . . . . . . . . πŸ‘† . . . . . . . . . .. .... #intermittentfasting #fasting #keto #fitspiration #gymprogress #toned #fitnessmotivation #training #personaldevelopment #impossible #nothingcanstopme #iwillwin #beastmode #gymfood #fastedcardio #fitnessaddict #fitnessmotivations #fitnessmom #discipline #disciplined

1

jenny_jones_jj

Tuesdays fasted fat burn πŸƒπŸΌβ€β™€οΈβœ… Being a nice mum that I am πŸ˜‚ I brought Hayden a McDonald’s breakfast. Oh the smell πŸ˜‹ I actually hate them but the smell smelt so so good & so tempting . But no!! I had 130g porridge with 1tbsp cinnamon & only 100ml almond milk rest was water πŸ™πŸ˜’ but it’s ok it was made better with @skinnyfoodco maple syrup πŸ™ŒπŸ» followed by 6. Yes 6 egg πŸ₯š whites!! . #breakfast #fatburnrun #fastedcardio #sweatygirl #swestisfatcrying #porridge #eggs #skinnyfoodco #maplesyrup

0

jmftransform2017

When the sun rises, I wake up and get my grind on!! New day new goals, start fresh be positive. My goals, my dreams, me against me. It’s Tuesday, let’s get it done. One day at a time. #hardestworkerintheroom #watchmework #transformation #physique #fastedcardio #motivation #morninggoals #morninggrind #grind #gainz #lean #weightlosstransformation #weightlossjourney #sun #scenery #fresh #meagainstme

1

trainwithcp_

1

emoose2112

0

dave.grays

1

fit_ness_run_lift

Get up and get it done.....!!! 6:30AM 5KM done.... terrible nights sleep, I could have come up with so many excuses but none were plausible #run #treadmill #runner #5km #fastedcardio #runningforautism #nutrition #goals #makeithappen #sensorytrail #lukeandlucysladies #marathontraining #fitmom #fit #homeworkout #reality

5

marquee_styles

You can do one of Two things: either you join the ppl that go for it, or you watch them get it from your seat....end of story!!! . . . Join my team πŸ˜‰ . . #Abs #Arms #Flex #Back #Arms #Goals #Sweat #GetFit #Cardio #Athlete #PullUps #JustDoIt #WorkOut #Styles24Fit #GymFlow #Shredded #TrainHard #Aesthetics #Fitspiration #NoExcuses #Calisthenics #FastedCardio #LAFitness #GymMotivation #Herbalife #HerbWarrior

5

gotyoumad

2

stu_hartless

Had a few cheat days this weekend.but as a 43 year old truck driver, I’ll take that.. cheeky Chinese after the gym later then then back to being a good boy #getitdone #fastedcardio #diet #bodybuilding #gymlife #physique #fitness #cleaneating #dedication #motivation #cardio #focus #positive #inspiration #commitment #40plusfitnhealthy #40plus #cavemantraining

1

paul.byrne

Early morning bike season in the gym with a view. #cardio #fastedcardio #morning #workout #view #freshair

1

nickb22_22

1

what.mimi.eats

It’s my BIRTHDAY 🎁 Celebrating with a 6am workout and PRESENTS! #stillgrinding #30dayshred #fitmum #healthy #morningworkout #hiit #fastedcardio #fatloss #weightloss

2

andys_weightloss_journey

5

learningtoloveme13

Spent the afternoon walking the dogs with my love today. #weightlossjourney #move #walk #cardio #fastedcardio

0

rachellmuttersfitness

G O O D M O R N I N G Another early rise. Fasted cardio always the best! . . . . #running #treadmill #bodybuilding #thisgirlcan #sweat #instafit #fastedcardio #workout #earlymornings #goodmorning #run #gym #motivation #tuesday

2

theliftboss

3

carslyfstyle

5

jameymerkel

Great post workout lunch. After 16 hours of fasting, 30 minutes of shadow boxing and a bodyweight circuit this is hitting the spot! 3 scrambled eggs, wholegrain flax toast, baby spinach salad with quinoa and a homemade mustard balsamic vinaigrette. Should power up my afternoon session for sure. #postworkout #postworkoutmeal #eatfit #eatforabs #fastedcardio #intermittentfasting #eatforhealth #eattoperform #eatclean #abs #cleaneating #fatlossjourney #consistency #fitspo #fitsg #sgfitness #sgfitfam #coaching #personaltrainer #nutritioncoach #consistencyiskey #boxing #footwork #muaythai #fitafter40 #muaythaitraining #muaythaifighter

2

fitish_at_40

Looking at all the shit I ate this long weekend. . Whats your biggest struggle, food or exercise? For me I tend to have a Yolo attitude when it comes to food. πŸ˜” While I always have a "let's go" attitude to training. . Still learning to balance it all out. . #fastedcardio #beginnerrunner #cantstopwontstop #onmywaytofitness #fitishat40 #fitishmom #momoffour #fitishealthy #fitishappy #healthyliving #fitnessaddicts #workinprogress #fattofitjourney #weightlossjourney #transformation #gainsbecoming

3

garyunit

1

nickzegan

Sliding into the Dm's Like Woah 🌱

2

johnnymetal1

1

ayzeecasimiro

I've been doing #fastedcardio every day for a week now. This is me every morning.πŸ˜‚πŸ˜‚πŸ˜‚ The good thing is, the answer is ALWAYS yes.πŸ’ͺ #fitness #fitnessmeme #workoutmeme #nevermissamonday #nevermissaworkout #consistencyiskey

2

purpose.d.fitness

2

purpose.d.fitness

1

purpose.d.fitness

1

taytay_fit05

Hike to lost lake with the brothers 😊 swapped my 45 min fasted cardio on the stair climber for 45 min of hiking on an incline, stopped and ate my breakfast and kept it moving 😁 who says you can’t still have fun on prep?! #hike #getlost #montana #fastedcardio #compprep #balance #family #siblings #tnxt

1

diamondprofitness

2

hollohood

Its been a minute since I wore an XXL jersey. Still wearing my fatboy clothes. Still not were I want to be. #round2 #2adays #lifetimefitness #lt60day #fb2f #letsgetit #trusttheprocess #puttininwork #fastedcardio #f2fsystem #hardworkpaysoffs #workinprogress

0

burnhamliam

Take me back Tuesday! To Vegas for the Musclemania Natural World Titles!

3

moliv877

Today was NOT my day 1 co worker told me I should go home 🏑 n have a personal day well another told me to take tomorrow off - It was 1 of those days if someone says hi to me I’d be like why you talking to me n there was no particular reason nope not on low carb just wanted to be home in leggings a sweatshirt hot cocoa chilling watching #netflix or binge watching a show a fall day cozied up up with blankets in a warm bed or drinking hot caramel apple 🍎 spice 😊 - I did do #fastedcardio #wod #cardio #gym #1stphorm #iifymgirls #fitnessjourney #fit

4

nini.bouldin

❀️✨Hello Autumn!🍁 I’m always happy to see you🍁 Friends, I’m sorry that I’ve been MIA (missing in action), I’ve been trying to get used to my new workout schedule that now includes fasted cardio and requires me to wake up earlier than anyone should!🀒 - Have you heard of fasted cardio? I’ve read a lot about it recently and it’s apparently a great and proven way to get rid of stubborn fat. _ I’m a thrifty shopper so I was able to find a very high quality treadmill for merely $120 from an older couple that was trying to get rid of their machine. Now I have everything at home to do my workouts. 😍 Of course, I’ll let you know how it goes!✨❀️ _ #ilovefall #autumn #myfavorite #fastedcardio #earlymornings

60

against_lifes_odds

1

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

1

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

0

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

0

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

0

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

1

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

0

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

0

justtrainchallenge

@justtrain β€’ β€’ β€’ β€’ β€’ Are you willing to put in the work for a better you? #JustTrain

3

n0shortcuts

Sodium puffy face lol Flushing soon Had a great hike. Good pace. #chungju #hiking #hike #λ“±μ‚° #좩주남산 #λ‚¨μ‚°λ“±μ‚°λ‘œ #남산 #μœ μ‚°μ†Œ #cardio #fastedcardio

0

donnie_eversole

Cloudy days and bright thoughts. Ask me where I’m going, on to better things 😏. Exhausted from the last 10 days, didn’t wanna make that run to #tower22, but it was calling. ::::::: β€’ β€’ #cardio #fastedcardio #mindresetting #beachtherapy #fitness #phoenixrising #bebetter #pb #pacificbeach #sandiego #california #sunset #sunrise #nike #beatsbydre #dailydiscipline #diet #determination #tattoo #tattoosleeve #tattooed #thinkpositively #workhard #eathealthy #exercisedaily #staystrong #worryless #behumble

3

barbiethatlifts

At which age do I have to stop wearing my little baby shorts? I’m turning 28 πŸ˜‚ I feel like only a child may ever have me change my way of dressing lol. Until then #Forever21 πŸ”₯ I’m just in my own league of always having to be #ExtraAF πŸ‘ŒπŸ» Anyways Happy Monday ❀️ Also per @myfitnesspal Ive finished my protein & carbs for the day so all I have is fat content left over for the day which literally means I’ll probably be putting some coconut oil in some tea or some ishhhh. Ughhh day ✌🏻 #keto and still figuring out my day. See this is why it helps to create structure within a meal plan and stick to it! #weightloss #beastmode #cardio #fastedcardio #transformationtuesday #abs #absaremadeinthekitchen #orangecounty #newportbeach #costamesa #lakeforest #tan #ootd #fitness #fit #gym #workout #keto #fitfam #workoutmotivation #cleaneating #foodie

6

dallas.rosee

I usually don’t workout on Sundays but yesterday I couldn’t resist fasted cardio! 800 calories burned before 8 AM! It felt amazing!! β€’ β€’ β€’ #fit #fitness #fitmom #mombod #fastedcardio #cardio #sundayworkout #24hourfitness

6

part_time_badass

3

novakbrennan

Slow going but improvements are there, focus on the improvements #motivatefitness #fastedcardio

0

keto_mon

Lol alright so not trying to be a weirdo or anything but this exercise right here felt so DAMN good πŸ˜‚ not in like a sexual way πŸ€—....... Lol really my first time doing this and it will definitely get added to the list. I could have added more weight but just wanted to get a feel of it. lol I felt like Eddie Murphy in Nutty Professor.. Can anybody attest to this feeling πŸ˜„ . . . . . #KetoStrong #KetoGenicLifestyle #FatForFuel #OnePoundAtaTime #LowCarb #KetoAdapted #Keto4Life #TryKeto #Ketosis #FitLife #LCHFDiet #KetoFood #BrainFood #KetoAF #KetoFit #FitDad #DadBod #FatFasted #IntermittentFasting #FatAdapted #FastedCardio #KetoGainz #CKD #CyclicalKeto #SBAM #SweatByAnyMeans

0

fdecosto

0

heatherj541

I started my weight loss/fat burning/muscle gaining journey on Aug 20th. I thought I started so much earlier in Aug but my cameras data stated otherwise! It took me 3yrs to gain 55lbs and in just over a month I've dropped nearly 20lbs! #gettingfit #bikinifitness #buildingtomorrowsbodytoday #hiitworkout #cardio #fastedcardio #workingout #bodybuilding #gymmotivation #heathyeating

2

gorillamuscle42

0

georgiegurlgainz

2

aestheticphysiquescoaching

#Repost @mrsportofficial with @get_repost ・・・ There’s 2 things all people should focus on when it comes to nutrition for fat loss... - Eating less calories & eating more protein. That’s it. Simple. - No need for fasted cardio if you hate training on an empty stomach. And certainly no need to eat 6 smaller meals a day to keep β€œthe metabolism high and increase muscle growth” what a load of shit πŸ’© - If you thought drinking water with lemon in it is helping burn stomach fat too then we’ve all truly lost our minds 🀯 - Same can be said for those silly Billy’s who run out the gym looking to get their post-workout shake in. β€œOnly got 23 minutes left otherwise I lose my gains” πŸ€¦πŸ»β€β™‚οΈ - There’s so many myths surrounding nutrition, and when you start out, it’s tough to know what’s true and what’s dog shit. - Stick to the fundamentals and you will be fine. Anything else is just overcomplicated, unnecessary bullshit that is often lacking in any real scientific evidence πŸ™πŸΌ - #foodscience #pseudoscience #fatlossjourney #weightlosstips #highprotein #fastedcardio #anabolic #lemonwater #healthylifestyle #caloriedeficit #mrsport #supplements

1

thyme_toheal

8 weeks postpartum today! Not a huge difference between the photos... but I am getting there. The first photo is from September 6th & the 2nd one is from today after #fastedcardio (so I haven't eaten yet) lol. This time around is seriously so much harder to get back to my pre pregnancy body, I have less time & got SO much bigger the 2nd time around obviously. I haven't been killing myself with cardio either like I did the first time, but when I do cardio I really make it count. Fasted cardio is so hard & sounds horrible to me πŸ˜… but it sure does work! & of course eating a well balanced diet has helped a lot as well. These pictures help keep me motivated & let me see with my own eyes I am making progress even if it's small! I'll fit back into my clothes one day πŸ’πŸ»πŸ€£ . . . #fitmom #loveyourbody #postpartumbody #fitness #nutrition #thymetoheal #fastedcardio #progress

3

keto_mon

Welcome to the 300+ Club Young Buck. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½Progression is Key. If your not setting goals then why waste time. . . . . . #KetoStrong #KetoGenicLifestyle #FatForFuel #OnePoundAtaTime #LowCarb #KetoAdapted #Keto4Life #TryKeto #Ketosis #FitLife #LCHFDiet #KetoFood #BrainFood #KetoAF #KetoFit #FitDad #DadBod #FatFasted #IntermittentFasting #FatAdapted #FastedCardio #KetoGainz #CKD #CyclicalKeto #SBAM #SweatByAnyMeans

0

melanina_fat2fit

2

fitpotatochip

Some more selfies for ya guys cause I’ve got nothing else than sweaty post fasted cardio pics lol. Obliques are finally starting to show, also side butt in second pic is poppinπŸ’πŸ½β€β™€οΈπŸ˜‚ β€’ β€’ β€’ β€’ β€’ β€’ #selfie #workout #fitness #training #dedication #putinwork #npc #fitnessmotivation #figurecompetitor #cardio #prep #lifting #gym #plantpowered #positivevibes #npcfigure #justdoit #fastedcardio #vegains

2

thespicenyolife

Are you a BEAST or naw? Beasts don't quit! Scroll all the way to the right to see what my gym session looked like today and then right back to work flow like what workout πŸ’πŸ½β€β™€οΈπŸ˜˜ Before my waists and cakes gains 😜 🚨tap in for the challenge starting October 8

4

bigpapiketo

I’ve been super sick over the past 2 weeks with a throat infection. Haven’t been eating or working out much at all. Today was the first day I started feeling almost 100%. . Beef & Broccoli . . #dinner #keto #ketosis #ketones #highfat #weightloss #ketogenic #lowcarbdiet #ketodiet #lowcarbhighfat #nosugar #ketofam #weightloss #fitfam #weightlossjourney #transformation #down100lbs #gym #cardio #fastedcardio #ketolife #gymlife #ketotransformation #ketoinspiration #ketomotivation #motivation #myketojourney #ketojourney #bigpapiketo

3

javierfitness_

BACK TRANSFORMATION πŸ’ͺ🏼πŸ”₯ - Here’s a picture of how my back look in June 2016 and how my back looked this year on June πŸ™πŸΌ Now im working on putting more massπŸ’ͺ🏼 Can’t wait for next time i shred down😭πŸ”₯ - Hopefully these transformation pictures really inspire you & motivate you to keep on going no matter what obstacle gets in your way!! πŸ’₯

69

b_man_journey

0

kojicbfit

You have succeeded just by getting onto the stage for the first time. The journey getting there, is for me, one of the most gratifying (and grueling) processes that you can go through... - - - - -Professional photos by @nelsonazevedophoto - #icnsa #icnphysique #icompetenatural #icompeteaustralia #mensphysique #icompete #compprep #bodybuilding #freakphysique #fitness #bodybuilder #physiquecompetitor #fitspo #muscles #ripped #physiquefreak #physiques #shredded #summerbody #prep #prepping #naturalphysique #naturalathlete #cardio #fastedcardio #fastedcardiodone #goals

7

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

2

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

1

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

1

miamiartblog

HOW DO YOU FEEL INSIDE? IT WILL SHOW ON THE OUTSIDE. #selfesteem πŸ˜†πŸ€£πŸ’ͺπŸ»πŸ‡ΊπŸ‡ΈπŸŽ‰πŸ‘‹πŸŒŸπŸ€©πŸ™πŸ˜³ πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘‹πŸŒŸπŸ€© #artist #portraitpainter #bodybuilding #bikini #bikinicompetitor #npc #challenge #traininsane #beauty #confidence #masters40 #46yearsold #cardio #weightresistance #eatingclean #eatclean #fastedcardio #chickswholift #bikinibody #ceciliapazmiamiartist #anatomy #selfie #selfesteem #lymphedema #selfiemovement #god #positivevibes #mindovermatter #push #strengthtraining

1

bikinibuilding

When @drewtebbutt *cough* #boyfriendsofinstagram *cough* pulls through with the goods on your morning walk πŸ“· . Sometimes you’ve gotta change it up a little to keep the juices flowing, especially when your body is changing rapidly and what was once the norm for training is definitely not so. . Recently I’ve started walking of a morning by the river, mixing it up with some body weight movements for some variety and to continue incorporating some form of resistance into my workout. I then head to the gym of an afternoon for some weight bearing strength work, depending on my energy levels. . Sometimes when motivation wanes/boredom strikes - you need to keep it interesting with different forms of training to mix it up, keep yourself satisfied and your body guessing. As they say - variety is the spice of life πŸ€ΈπŸΌβ€β™€οΈ . It doesn’t have to be complicated - just keep the body moving and you will eventually come out of your funk. Determination outweighs motivation, always πŸ‘ŠπŸΌ

1

jknutrifit

For those who don’t feel the need to walk tomorrow: πŸ‘‡πŸΌ Warmup: 20 minute incline walk 3.0-3.5mph 8-10 incline Dead lifts 4x12 - add weight each set Leg extensions *superset* Hip flexors 4x15 - drop set Goblet squat *superset* KB one leg deadlift 4x12-15 EZ bar hip thrust 4x12 - hold for 5 sec on last rep of each set Leg press 4x12 - add weight each set Body weight lunges 50 reps total Finisher: 30 sec jump rope 30 sec off 8-10 rounds total #go

4