Fastfeet Photos & Videos on Instagram

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brittnee84

2

dodgecountydeer

The 5th grade deer sure are fast on their feet. 🦌🤩 . . . . #DodgeCountyDeer #DCD #AntlerUp #Basketball #YouthBasketball #YouthSports #FastFeet #TrainEveryDay #Basketball #Wisconsin #DodgeCounty #🏀 #🦌 #🦌🏀

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zeus.musicworld

Finally I have a footwork video on my first favourite Fiesta EX song/chart, Cleaner S18! #arcade #arrows #dance #fastfeet #fitness #footwork #music #pumpitup #record

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zeus.musicworld

Finally, I got the 100% on this chart 😍 (In the italian version is like an SS HJ) #arcade #dance #fastfeet #fitness #music #pumpitup #record

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happyf333tz

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sports.speed.academy

TAKING FLIGHT 🥇

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vicanpt

A little movement play using a #fightingmonkey technique. Video 1 shows my first round and in video 2 you can see my speed of movement has increased as well as being more fluid. #movement #rawmovement #movementislife #learnthroughplay #salapt #fitness #fitfam #practicewhatyoupreach #fastfeet thanks to @banaluwa83 for your help

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happyf333tz

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nubianprinsess

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akash_dangi07

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escaperoomsouth

#congratulations to #team Amye’s 40!! #escape #success at 59:59 with 7 clues!!! Awesome #teamwork and #fastfeet Whew!!! #escaperoomsouth #escaperoom #fun #washpa

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kelln_it_fitness

Training my Multi-planar “conclusion” jumping for when my girl goes out drinking with friends, Superseted, with Tactical Agility to dodge the backfire from the argument that was clearly not my fault 😎✌️ . . . . . . . #nasm #nasmcertified #nasmces #nasmpes #ces #pes #fitboxperimeter #legsworkout #strengthandconditioning #technical #notmyfault #rowsbeforehoes #plyometrics #agilitytraining #agilityladder #shesalwaysright #strength #power #powertraining #fastfeet #legday #legdayworkout #jump #workout #train #exercisemotivation #exercise #dynamic #depthjumps #explosivetraining

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shereendaly

Came across this oldie but goodie... last solo I did with her. Now she taps circles around me. . #thestudentbecomesthemaster #tap #tapdance #fbf #dancelife #motherdaughter #tapdancing #dance #dance #danceteacherlife #happyfeet #fastfeet #memories

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excelkidz

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jordans_life_07

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aidosandharv

Footwork into dribbling. #tiredlegs #aidenheck #footballfootwork #coordination #speedring #fastfeet Working to improve touch when my legs are tired.

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tykalandyk

You ever have that day in the gym when you just feel like a bad ass. Like you’re on some next level type of gangsta. We just found a way to bring that out every day. . . . . #weights#pullups#wallballs#cardio#fitness#fitlife#instafit#fitspiration#footwork#ladderdrills#fastfeet#fitchick#workoutmotivation

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hustle_grind_destroy

His feet work is ⚡⚡⚡fast! Do you think this is good cardio training? - Credit: @iamluisbadillojr

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bodybodacious.training

Always a great job Maddie! I truly enjoy helping kids get better conditioned for their sports! As a trainer it is about evolving, not just being a booty builder. As a human, it is about making a difference in someone’s life. Encouraging them. Teaching them lifelong habits! I love what I do and I hope it shows. #personaltrainerpuntagorda #ocalatrainer #puntagorda #ocala #zoids #fastfeet #agilitytraining #speedandagility #volleyball #athletetraining

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bodybodacious.training

You should see how tight your butt is Brittany! 🤣 I am to funny! My girls work. My girls get results. And we always do fun things........ so grateful to help Brittany on her journey! Next week is Progress Pics week! Month 1! Brittany is doing a modified Keto Diet that is Gluten Free. I can’t wait to see her month one progress pics! #weightloss #bodytransformation #transformation #zoid #speedandagility #slamball #fastfeet #puntagorda #icurvebodies #bodybodacioustraining #puntagordatrainer @kaubreysmommy

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roisin_runs_the_world

I never say this but I really smashed that run 💪 A tempo was on the plan today from @purdue_performance and I was nervous about it all week... it’s been such a busy one with long shifts and on my feet allllllll day I didn’t think I would have the energy but it came from nowhere 🔥 1 mile easy, 3 miles tempo - 8:24, 8:35, 8:22. 2 mins recovery , 2 miles tempo - 8:00, 8:16, 1 mile easy. And just look at those autumn colours!! ✨ ✨ ✨ ✨ ✨ ✨ #run #runner #running #temporun #fastfeet #runhappy #runstrong #runstoppable #runaddict #runningmotivation #runningcommunity #justrun #lovetorun #igrunners #instarunners #runtheworld #inspiringwomenrunners #autumncolours #autumnleaves #autumnrun #nike #nikerunning #runnergirl #irishrunner #ukrunchat #strava

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vegaathletics

The Young v. the Young at Heart - Josh stayed after the Youth Weightlifting class and worked on his quick feet. I bet him he couldn't keep up 😁 This was his attempt! #fastfeet #quickfeet #lowbox #conditioning #fitness #fun #happy #trustmeitwasfun #haha #community #youthfitness #groupfitness

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intu_fit

Practice inspired from @fightingmonkey_rootlessroot One Park / one ball on string / one monkey in crime / envy to move / envy to explore / envy to create / envy to play... Thanks for being in my way today @brechtjer! #barefoottraining #practice #fightingmonkey #dealingwith chaos #mobility #speed #agility #fastfeet #movementculture #moveplayreact #partnerpractice #play #outdoortraining #barcelona #personaltraining

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elite_prestige_institute

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jennypacey

FRIDAY FEELING !!! jumping into the weekend with these athletic hurdle agility and plyometric exercises. I use these to help improve my speed, running technique, jumping power and foot/hip/knee/ core stability.... and yes I get some strange looks from people in the gym! #athlete #hollywoodtrainer #fitspo #speed #agility #power #stability #plyometrics #fastfeet #hurdledrills #weekendvibes #fridayvibes

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saah.kissi2

If The Girl/Guy of Your dreams were trying to get your attention, would you give it to them or would you ignore them?🤔 . Dancers : @saah.kissi2🇱🇷 x @esther_ekwale 🇳🇬 . . Song : 4Dayz by @iamkizzdaniel . . Choreo & Shot by : @dhatboyaj 🇬🇭😂 . #ShoChallenge ( @dancegodlloyd ) #LOCHOKI ( @nezzy_f ) , Fanny Bag🎒By ( @myb_clothing x @urban_kash ). . Cc: @nweworldwide @naijaworldofdance @chopdaily @worldafrodance @afrodaily @afroroxent @afrobea @livvertised @afroentertainers @w.a.h.a.l.a_ . . #Africans #Liberia #KUPEChallenge #worldafrodance #Afrobeat #nweworldwide #afrobea #chopdaily #afroentertainers #gwaragwara #dance #dancelife #philly #shakushaku #REPOST #fastfeet #footwork #liberianpekin #routine #moves #Trending #Explore #viral #Wahalaafricans #Dancegroup #Couples #duo

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therunningandmovementhub

Rohan has really improved his movement after 6 weeks :-) He is moving better, faster and more confidently. WELL DONE Rohan - we think you're GREAT!!! #juniorcoaching #fastfeet #movementdevelopment #dms

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danny_thefighter

No fight? No problem! I'll just stay ready and sharpen up the skills until it's time for me to go and do work on the flyweight division. Not my best padwork session with my brotha and boxing coach @wolfpack_boxingclub but we expanding the skillset and adding to the repertoire 🥊 #mma #bjj #bjjpurplebelt #wrestling #boxing #kickboxing #fastfeet #fasthands #takedowns #blastdoubles #bigdreams #hardwork #dedication #flashanado #speedkills #alwaysimproving #twotimechamp #flyweight #mytime #thereturn #wolfpackboxingclub #evolutionmt #sickomode #travisscott #drake

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nwmeow

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combine.fit

@coach_michaeljay demonstrating proper plate push techniques before his 🔥🔥🔥 Tabata Thursday session. This coach is coming up with some crazy @athletesbootcamp workouts at @_elite24_ and we LOVE them (ALMOST couldn’t finish🤤) 💪🏼🙌🏾👌🏽😎

2

bestfeetie

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intuitionskateshop

🌗Intuition Thurs Night Skate🌓 - Vol 175 - Quick 👣! Starring Anthony Luna (@luna_godgang 🐜 @themskates), Travis Richardson (@t_rex_richardson 📞 @themskates), Tyler Perez (@wickedsubie1241 🚦 @themskates), Tyler Rolin (@tylerrolin 🦌 @remedyz OS), and The Mick (@intuitionskateshop 🍀 @razorsskateco Creams). 📣You are incited! We skate this #Taft, CA park every Thurs 6-10pm. ✏️Set a reminder now to roll out next week! The lights are bright, the ledges/coping slide, and all wheels are welcome.🙌🏻 [🎞: @fruitbooter42] #intuitionskateshop #intuitionskate #taftskatepark #the661 #kerncounty #inline #patins #rollerblading #aggressiveinline #inlineskate #patinsinline #inlineskater #inlineskating #quickfeet #fastfeet #twinkletoes #doyoublade #doyouskate #canyoubackflip #concretechiropractor #concreteconfessional #bladergang #bladergram #bladeordie #instablading #roughmiszou #roughrider @usdskates @k2skates @roces_official @gorollerblade @sebaskates #aggressivemall

2

vegemiterun

Such a gorgeous day out for a runch break with my fella. ‘Just a steady pace’ he says. Sure. Ended with a sprint finish km where I nearly took my training bestie’s CR on strava by accident. I’ve of course warned her that next time it won’t be an accident. . . Happy Friday, everyone! Hope you’re getting ready for #parkrun in the morning! . . . . #fastfeet #roadtoibiza #aquathlete #alwaystraining #aquathlon #running #runnersofinstagram #training #motivation #thisgirlcan #squadgoals #bestie #strava #stravasegment #parkrunuk

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dmart_performance

🔥Plyometric Performance🔥 . 1️⃣ Hurdle Hops With Side Jumps. 2️⃣Plyometric Lateral Skaters. 3️⃣Lateral High Knees With Rotational Sprinter Stick. 4️⃣Lateral High Knees. . . A little more advanced plyometrics to help with center of gravity, core control, and ability to move in multiple planes fast. . This performance session left my Glutes on 🔥 fire🔥. . . . ❤️Double tap if you are going to give this session a try! Comment below and let me know what you think. I would love to pick your brain. . . . #plyometrics #bounce #fastfeet #speed #absorb #dmartperformance #invivo #pep

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f45_training_greenville

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lakecountysc

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12rndworongary

R O U N D 1 0 🙌 . 30 push ups & 15 chin ups! @tracie.bird.7 even made it look easy!

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captjax_16

1

veronica_ackland

Stunner💕💕 💕 this child is blessed with beauty, brains, compassion and kindness. She truly spreads joy wherever she goes!! She has been this way since birth! ❤😘#babybella #thirteen #appleofmyeye #shesgonnakillme #herlaughmakesmelaugh #fastfeet #shesatrackstar

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atomicbombic

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danigogs

It “runs” in the family ....... this kiddo came in 4/200 plus at the Suffolk County Middle School Cross Country Invitational! #run #runnnerkid #crosscountry #CX #southshore #suffolkcounty #champ #winning #fastfeet #badass

11

blacksara19

Whenever I get the chance to pick these two up from school they are always so excited to get their workout in for the day. 😂 Today they put together the workout! • • • So thankful to to be able to teach them healthy habits and show them that it can be fun! 🤷‍♀️😉 #crossfit #healthykids #thrive #fallweather #fastfeet #getoutside #weareworkingonspelling

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theb.a.t.253

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flawless035

A neva one for the books #10 #fastfeet #quaterback #flagfootball #touchdown🏈

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f45_training_preston

Now that’s what we call fast feet 💃🏼👣 @tuttboozer #FastFeet #BrutalCardioSession #22Cardio #F45Preston #LimmyLegend

2

real_coach_chris

EJ & PJ working hard defensively. Sharpening their skills, improving each day!! @kyliewhitehead #ilovethisgame🏀 #wallup #boxout #fastfeet #activehands #coachchrisbucketsquad🏀

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melaniemarcia

Enjoying the beautiful weather and doing my exercises outside this afternoon because I didnt have time to make it to class at my gym. 👉🏻3 mile hill run> 17 minutes on the way up, 11 minutes on the way down> total time 28 mins 🏃‍♀️⛰ 👉🏻followed by 30 minutes of "sweep the deck of leaves" < seriously an arm and ab workout! 💪🏻🍁🍂 👉🏻 & some isometric abdominal exercises: 3x 30 seconds bulldog hold 🐕 3x 30 seconds superman pulses 3x 10 deadbug 🐜 3x 10 slow bicycle 🚴‍♀️ #ihearthillruns #fastonthewayup #fasteronthewaydown #thisfallweathertho #thatviewtho #blury #runfasterArya #fastfeet #strongankles #crosstrain #kulshancrossfit #itakepicturesofmyworkoutssoicancheckmyform #lookslikeineedtogetmyfoothigherforthat90°angle 📐

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happyf333tz

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adultbigwheelclub

0

vegemiterun

Today’s sprint session overseen by my furry training buddy as I put the things I learned from @lilypartridge and @susie_chan_ on the @fortesportsmgmt #campusrun camp into practise. He sets a comfortable warm-up and cool-down pace but gets to go fully off lead for the middle 3km while I leg it up and down a traffic-free road. Feeling ready for Euro Champs! Ibiza: I’m coming for you! . . . . . #fastfeet #roadtoibiza #aquathlete #alwaystraining #aquathlon #duathlon #running #runnersofinstagram #training #motivation #fortesportsmgmt #thisgirlcan #squadgoals #dogsthatrun #dogsofinstagram #bestie #intervals #session #trainingpartner

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curlycoach

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petergadeofficial

3v1 defense from todays session. @nikolaj_mangor 💪 #stepbystep #fastfeet #dedication #yonex #petergadeacademy

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victorfit14

4

sophia.shapiro

Throwback to the TDS Spring Show 💜 Choreo: the amazing @dretorres14 🌟 . . . #tapdance #tap #fastfeet #throwbackthursday #musicality #versatility #choreography #dretorreschoreo

4

danny_thefighter

Throwback to my last victory in the cage at @tritonfights where I successfully defended my flyweight title. Looking forward to my return to the cage to make my mark in the pro circuit 🔥 #tbt #throwback #throwbackthursday #mma #bjj #bjjpurplebelt #wrestling #boxing #kickboxing #fastfeet #fasthands #takedowns #blastdoubles #bigdreams #hardwork #dedication #flashanado #125er #flyweight #twotimechamp #tritonfights #tritonfights6 #thereturn #wolfpackboxingclub

3

dynamicbeauty26

Yesterday I got to see him run his heart out, beating his best PR of 17:04 & finished 4th place over all varisty runners. (1st place for freshman) #crosscountryrunning #ccrunner #talent #fastfeet @ayy.itsdylan

2

chasethethrone

Came through drippin’ 💧💧 Athletes with a high training age who are still trying to get explosive👉 pool plyo’s. Young athletes who have no training experience who want to build Explosiveness👉 pool plyo’s. Athletes who’s sport provides a significant amount of wear and tear and you have to be creative in how you sneak in Explosive work without stress to the joints👉 pool plyo’s. As you can tell, I like pool plyometrics.. The Vert Code Elite uses a pool workout in phase 1 that is TOUGH but still leaves you feeling fresh and recovered the next day

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daily.football_edits

Football ⚽🔥❤

3

juliegoespowerlifting

Das dicke Ding kann sich auch bewegen 😂🙈 Spaß inne Backen! Alles was wackelt ist Fett 😱 #thebeastmachinery #letsgo #havefun #fastfeet #prama #interactive #cardio #training #personaltraining #fun #winner #auspowern

1

wendywarriorfitness

Its @hiitstep time 💃💃 join me and @health_and_fitness_with_lisa for high intensity interval training on a stepper! Boss tunes to get them fast feet moving 💃💃💃 6.30pm at the Gordon "kirkdale community centre on Stanley rd " kirkdale. #hiitcardio #hiitstep #hiitworkout #hiit #fastfeet #fitnessclass #fitnessislife #fitnesscoach #fitnessinstructor #motivatingwomen #motivatingothers #getyasweaton #getinvolved #getinthezone 💃💃💃 x

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rncqb7

0

darkside_training

When is the last time you did sprints? . . Sprinting is one of the best ways to get fit. Add some hills then holy sh**. Here I am doing half court sprints with a sprinter stance take off. One of the many things I like about sprinting is you don’t have to do a lot of them to feel and see the benefits. The keys are to: . ➖Give 💯 . ➖Have a set rest time . ➖Pretend you are @usainbolt . . . #sprinting #getfit #speedtraining #speedygonzales #runfast #everydamnday #fitness #strong #trainhard #cardioworkout #beastmode #gohard #lightning #fastfeet #workoutwednesday

2

kayley_lucero

When is the last time you did sprints? . . Sprinting is one of the best ways to get fit. Add some hills then holy sh**. Here I am doing half court sprints with a sprinter stance take off. One of the many things I like about sprinting is you don’t have to do a lot of them to feel and see the benefits. The keys are to: . ➖Give 💯 . ➖Have a set rest time . ➖Pretend you are @usainbolt . . . #sprinting #getfit #speedtraining #speedygonzales #runfast #everydamnday #fitness #strong #trainhard #cardioworkout #beastmode #gohard #lightning #fastfeet #workoutwednesday

4

matt_robb22fitness

21 days left to go till the NXL World Cup of Paintball!! Fast feet if done right can mean fast running and cutting! All the better to win with. #fastfeet #fitness #paintball #winworldcup

0

bonnie_cheer

6

phawn809

0

future__fitness

Introducing the ladder for the first time to these kids and then the big guy shows them how it's done👌🏽💪🏽 @spunsuga @jaydecourtneyvieritz @cobyjwilliams @impactstrengthaus

1

speedandagility.com.au

MASSIVE CONGRATULATIONS TO THE VERY HUMBLE, EXTREMELY GIFTED BROOKLYN HARDAKER WHO HAS JUST BEEN SELECTED IN THE AUSTRALIAN RUGBY UNION UNDER 20 TEAM TO PLAY IN THE JUNIOR RUGBY WORLD CUP TOURNAMENT IN ARGENTINA NEXT YEAR IN 2019. •••••••••••••••••••••••••••••••••• ANOTHER REGULAR AT MY MONDAY AFTERNOON "FAST FEET" speedandagility.com.au SESSION. •••••••••••••••••••••••••••••••••• DO YOURSELF A FAVOUR & LOOK UP BROOKLYN HARDAKER ON UTUBE & YOU WILL SEE FOR YOURSELF WHY HE HAS BEEN DESCRIBED AS ONE OF THE MOST EXCITING & SOUGHT AFTER YOUNG PROSPECTS TO JUST COME OUT OF SCHOOL ••••••••••••••••••••••••••••••••••••• #Instagram #sprinting #nrl #boxing #netball #tennis #basketball #kidssprinttraining #soccer #speedandagility #agility #kidsagility #cricket #afl #plyometrics #fastfeet #football #speed #rugbyunion #posture #athletics #cricket #hockey #football #beachsprinting #sidestepping #nutrition #core #tackle #juniorrugbyleague #rockdalerugby ••••••••••••••••••••••••••••••••••••••••••••••••••••

5

lassehojchristensen

0

stepbystep_sportstraining

0

lebbizproductions

MOMENTS OF THE MATCH! Futsal-Liigan pelin @kadyfutsal - @futsalmadmax täpärät tilanteet. Kuten Mikko Herittyn #tolppalaukaus sekä tyhjän #maalinpelastus, Juha-Matti Savolaisen #yhdenkädentorjunta lähietäisyydeltä, Kristijan Radinin #fastfeet vetopaikalle, Justus Kunnaksen #kantapääkikka sekä #harhautus, Mikko Takalan #blokki ja Jan Holmin #jalkatorjunta. Siinä vain muutama! Koko #peli ja #maalikooste on katsottavissa Facebookista ja linkki sinne on profiilissa @lebbizproductions #momentsofthematch #motm #kadyfutsal #futsalmadmax #futsalliiga #futsal #futsalfi #thisisfutsal #lebbizproductions #ainaoneditoitavaa

0

kstatetapdance

Throwback to Sam Weber’s fantastic feet and fresh take on tap dance! • • • #Tap #Fundamentals #Dance #OldSchool #FastFeet #TapDance

1

srutriclub

0

ajcsoccer4

4

fitboyhodge

#Free💦Sweat . #hodgebody Lifestyle || Fitness . Quick👣Feet . Roughly 4 Chop Steps 1 Lateral Foot Tap . 🤔 How Long Can You Go? . Sweat 💦This Out . 🔥 T A G somebody with Quick💨 Feet like @cheetah. . . . #agilitytraining #agilityladder #speedwork #kcfit #quickfeet #fastfeet #cardioworkouts #workoutideas #speedandagility

3

badersportsperformance

1

steventhompsonpt

0

footbollclip

فقط خیلی سریعه💥💡🌠 Is just too fast💥💡🌠 🔥 @k.mbappe 🔥 ⭐ @psg ⭐ ♥〰🌟 @footbollclip 🌟〰♥ #football #footboll #footbal #speedfeet #speed #fastfeet #fast #mbape #psg #paris #and #german #psgxjordan #mbappe #kylianmbappe

7

nvfitnessacademy

How NV Footwork directly translates to the game‼️🔥⚽️💯 ____________________________________________ Coaches need to explain to their players why they do the things they do. I think when the player understands the coaches philosophy they will work harder. Belief in what you do is everything...🙌🏼👌🏼 Great work Nicolette, Mailee, and Averi!!! ____________________________________________ #nvfitnessacademy #nvfit #soccer #moves #fakes #shakenbake #futbol #attack #footwork #speedring #fastfeet #speed #ronaldo #messi #433 #sklz #skills @sklz @sklzaustralia @nikefootball @adidasfootball

13

immabossb

Coach said do the heel and toe🤣😂🤣💃🏾 @raisethebarfitnesscenter #fastfeet

10

the.punisher.40

3