Fastfeet Photos & Videos on Instagram

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jillianarmendariz

When your trainer asks for combos on the ladder 😋 . . . #ladderfun #combos #neversatisfied #betterthanthelast #fastfeet #fancyfeet #stunttraining #kickbutt

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shane__kent

Got to love a high kick ko • • • • #kicksmartialartscentre #ko

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dee_moor7ead

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gncpinetreeplaza

👟🏃 Looking for something to do this Saturday ⁉️ Register today for the #fastfeetforfamilies 🚸 7th annual 5k run/2mile walk benefiting Rock County Foster Care Program ‼️‼️🚸 🛑Stop by my booth for FrEe SaMpLeS and try to win our amazing raffle basket! All proceeds benefit these wonderful Foster families‼️ #gncpinetreeplaza #gnclivewell #gncproaccess #gncloyalty #rockcounty #fastfeet #fastfeetforfamilies #fostercare #5k #2milewalk #leanshake #totallean #menshealth #womensbeauty #optimumnutrition #ghost #properformance #protein #preworkout #postworkout #amp #beyondraw #cellucor #muscletech #love #family #bang

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goucherlacrosse

Junior Gabi Umstead giving some lax lessons to one of her local high school laxers, Ani! #growthegirl #growthegame #gophersgiveback #fastfeet #gophersummeradventures

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thehoughboy

Exploring the trails around #sheffield in the @on_running Cloud Venturepeak shoes. Perfect for rocky ground or dry hillsides, which by now are a given. Discovered Alport Castles and enjoyed the twighlight solitude back to the car. #trail #run #dusty #on #clouds #derwent #dambusters #fastfeet #funinthesun #runningmadeeasy #atr #acceleraterunstore

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stepbystep_sportstraining

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gastoniaeagles

Hi peeps!!! Last week was a great one for our Eagles that traveled to Orlando Florida for the AAU Club Championship at ESPN Wide World of Sports! We are super proud of our Eagles for their hard work and dedication. Our Ti’Kell placed 3rd in the long jump in the 9-10 age group!! Way to go Ti’Kell!! Amazing job! We’re so proud of you🏃🏾‍♀️🦅! #thirdplace #longjump #AAUClubChampionship #orlandoflorida #espn #wideworldofsports #family #tracklife #buildingalegacy #aautrack&field #gastoniaeagles #investintheirfuture #gastoniaeaglesathletes #youngathletes #dedication #determination #hardwork #consistency #fastfeet

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badersportsperformance

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racing_7s

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coach_strugi

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modern_tennis_academy

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flemingfirecombatteam

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wolfmanjackfocused

Tomorrow morning 9:30am at Gratz field @probingelite @brandonbing will be continuing his free series on speed and explosiveness. Spots still available, message me. @focusedathletics215 #phillyfootball #powerathlete #speedkills #invest #fastfeet #bethebest #501c3

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cheereverywhere.jpg

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bass_as_weapon

The ole lower back was feeling a little weak yesterday. But once I got it up, 360 moved really fast and my grip felt really strong. I’m gonna call that progress. 50ft x3. #getstrong #getbig #farmerswalk #strongman #noob #grip #fastfeet

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littleloopsmama

It’s been a very rough few days for the McNugget. So very glad he’s feeling better and running around. #williammitchell #mcnugget #fastfeet

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mcqzookeeper

#LanderBabyGirl’s 9th win! One more to go and she moves up! #McQZooRacing #FastFeet #BMXgirl #BMXpals #MargieMoney #TheMcQZoo

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technique_training_center

The Youth Sports Performance Camp at Technique Training Center will take place the week of the 23rd of this month. This is a great opportunity for your child to improve their athletic skills and work on strength, speed and agility. Spots are limited so stop by or call to reserve your child's spot. 🤗 760-360-3500. 82900 Ave 42 Ste: G Indio, CA 92203 #workyourweakness #trainwithpurpose #speedtraining #kettlebells #youthfootballnetwork #quickness #bandtraining #lovetolift #fastfeet #agilityladder #coreworkout #footballrecruiting #footwork #Training #futbol #performancetraining #fitspo #youthfootballtraining #youthsports #playmakerfootball #youngatheletes #usafootball #footballgoals #trainhardfighteasy

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jdfnyc

Being determined means not showing weakness! Running philosophy is to make it look easy as possible. Do not show your competition that you are suffering. Easier it looks more intimidating that you are! Talent & Photo by @gnp_photos #determined #makeitlookeasy #runner #sofast #marathontraining #marathoner #tracksmith #tracksmithrunning #keepflying #fastfeet #amsterdammarathon #blackwhite #strava #arunnerseye #oncearunner

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pete_hamadi_tennis

Never miss an opportunity to get involved in one of my sessions! Such a #bigkid but I know how much the kids love to challenge the coach! #tenniscoach #tennisclub #tennisnet #reboundnet #minitennis #fitness #warmup #tennisskills #accuracy #fastfeet

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strubiedoo

Are you ready for the #WorldCup? Agnes has been training for this her whole life #WorldCup2018 #Soccer #SoccerDog #FastFeet #TeamCroatia #yorkie #yorkiepuppy #dogsofinstagram ⚽️

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ttillette

Sports Speed starts with this - body position. The fastest dudes and dudettes in the world know this! . . . We call this an Athletic Lean. Players want shoulders leaning the way you wanna go...and nose over toes. We’re showing this example as it relates directly to a sport (ball in hand). Clearly, this player is in an excellent acceleration position. . . Sport-specific Speed is not about the sport. It’s about the athlete, and their ability to master this position!!!

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proctorpac

Things got serious with @schap02 this morning. He broke out the @sklz agility ladder. Added that into our shooting and passing drills. #WorkOut #FastFeet #Sklz #FunToBeFast #GetBetter #LaxThePlanet

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alex_chabanets

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joedroz_official

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cheereverywhere.jpg

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c360cubechallenge

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rubengarred

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louielynn1

Respect to Pacquaio last night on a great win vs a dangerous and class opponent; Matthysse, a big puncher with 36 KO's from 39 wins. I wanted him to win but doubted whether he could. Fair play to him he came through and got the knockout, something he ain't done in nine years and at age 39 is very impressive. His legacy continues 👌. Pacman really is proof that with God all things are possible 💪🙏 #legend #exciting #fasthands #fastfeet #speed #power #legacy #andthenew

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himatamba82

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rannersup

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shane__kent

Footwork is🔑 ————————— Here’s a good drill to work on getting in and out of range. Call out combos or number some combos for the boxer to do when entering When you exit Try and change direction/angle🥊 @sonny584 showing how it’s done ✅ ————————— #footwork #boxing

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jyoungfitness

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a1sports_training

Tomorrow we will be out working. No days off. 12 noon. Come ready to work #Fastfeet #speedkills

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woemcgraw

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stepbystep_sportstraining

We came 3 secs & a Field Goal away from potentially playing in a State Championship on this Field, but GOD brought us back 10 yrs later for a bigger purpose than any State Championship played on this field to Impact our youth! As we do daily Andrew #FootballCoach @reggiesupafly #FireMan #YouthCoach @q_play #NFLplayer #Speed #QuickFeet #footwork #Trainer #itrain #underarmour #strength #conditioning #quickness #speedkills #Fastfeet #fitness #sports #athlete #stepbystepsportstraining #motivation #inspire #challenge #success #brotherhood #Hueytown 🐐s @fredtography_

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lassehojchristensen

I dag stillede jeg, lidt spontant, til start ved Hou Minitri primært for at få lidt racefølelse igen 🤩 Jeg kørte en fint race og endte som nr. 4 samlet bag de stærke gutter Simon Jørn Hansen, Ole Hemme Hansen og Martin S. Thomsen 🥇🥈🥉 Jeg svømmede 1.30 min/100m, kørte 41 km/t og løb 3.35 min/km 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ Hjemme i Aalborg skulle stævnet og køreturen lige rulles ud af benene med 3 timer på cyklen 😎 #raceday #local #competition #fastguys #minitri #racefeels #4thplace #tri #swimbikerun #triathlon #training #triathlete #beunstoppable #staymotivated #trainhard #racefast #worldoffusion #atnu #fastfeet #aalborgtriathlonklub

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mvpraveen_511

@obj BE LIKE.... #fastfeet #hands

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ajb.632

6am morning run crew! Putting in all the mileage on our feet in preparation for Ragnar Tahoe and Utah Super. . . #newportbeach #ragnar #spartan #endurancetraining #highlyaggressiverunclub

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capt_kofi

Been hearing this song and seeing all these people doing this challenge so i thought i'd give it a go. Not bad for dad dancing! 😂😂🕺🕺 #kikichallenge #kikidoyouloveme #kiki #kekechallenge #keke #kekedoyouloveme #inmyfeelings #inmyfeelingschallenge #dance #dancechallenge #dad #daddancing #stillgotmoves #fastfeet #dubai #uae

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florencerapati

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tsbfastest9

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okorfitsen

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trainer_hood

Just in case y’all thought I was all talk lol. Shuffle with a slight pause #fastfeet #footwork #ladder #cones #grindseason #wegotworktodo #comebackseason

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gastoniaeagles

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fast_feet21

Not a bad view for yesterday's run!! 9km along Burlington Beach! I started to fizzle out around 6km today.... Not hydrated enough? I'm not sure, I'm slower this year then last year and I think my sleep and nutrition is slightly off.... Time to figure this out to get my #fastfeet back!! #summerrunning #lovetorun #runnergirl

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acefitt

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kls_4_fitness

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valleyapextraininggrounds

Isaac @isaacholt._ just pumping the sprint course tonight 💪🏼 #officetraining #hockey #hockeytraining #fastfeet

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theproproject

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ha2_5kills

Speed drill | fast feet workout #fastfeet #dedication #hardwork #ha2_5kills

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fit_4_life_nz

Great to have a support buddy along for Bullock Track this morning - no netball means mud run training time!! Leading by example.... • • • #bullocktrack #hillrun #runrun #puffed #toughstuff #fitness #health #aerobic #recyclinglacticacid #buddy #runner #hills #fastfeet #healthcoach #corporatewellnessmanager #F4L

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bwilruns

Got my sweet care package 📦 today from @balega_international !! Always some of my favorite days! Can’t wait to take these socks for a spin! 🧦Remember happy feet are fast feet! Get yourself some #balegasocks #run #runner #running #runners #runnersofinstagram #balegaimpi #impipride #balegabestsocksever #happyfeet #fastfeet

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cfinfitness

Cause my athletes have BOTH 💨💨💨 SPEED is defined as the ability to move the body in one direction as fast as possible. AGILITY is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. #speed #agility #cfinathlete #workout #train #fitfam #speedkills #alwaysgettingbetter #weworking #grind #goals #results #athlete #athletic #fast #quicktwitch #fastfeet #cfinfitness

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okorfitsen

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marighnyd

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victoriajtennis

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rannersup

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thatis_ridiculous

Even BIG BEARS need to have good balance #fastfeet #proprioception #fastfeet #SandDunestepper #dancingbears

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combine.fit

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gastoniaeagles

Congratulations to the Eagles that competed in the Lights Out Summer Classic Track & Field Challenge in Kernersville, NC on Saturday 7/7/18! Ok!! We see you representing well!! Great job! #lightsout #kernersvillenc #track&fieldchallenge #pushinmetal #ProudToBeAnEagle #family #tracklife #buildingalegacy #aautrack&field #gastoniaeagles #investintheirfuture #gastoniaeaglesathletes #youngathletes #dedication #determination #hardwork #consistency #fastfeet

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cheereverywhere.jpg

It's National High Five Your Dog Day!! . ..jk it's actually #nationalfrenchfryday but I haven't seen any runners dressed as a box of fries yet. Step up your fast food game y'all! . (Dogs > fries anyway.) . . . . #nyc #runners #run #runitfast #runhappy #instagood #tgif #friyay #fryday #friday #weekend #alwaystraining #alwayssmiling #alwaysrunning #rungry #morningmiles #instarunners #runnersofinstagram #garmin #garminconnect #runtopr #fastfeet #beatyesterday #noexcuses #riseandgrind #breakthetape

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footballsnews101

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andersbeyonce

So last week I had one of the most exhilarating (and exhausting) experiences of my life - the boogie woogie fast feet competition at Herräng, where I ended up taking 2nd place with Alina! Yay! Thank you so much to all the amazing followers, to Signe for filming, and to everyone that cheered 😁🕺 @postgirl_007 @viktorandwilma @signebentzrod #danceyourshirtoff #fastfeet #onlyinherrang

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kurtfroman

“Ballo Della Regina”, 1985, Merrill Ashley and Ib Andersen #ballodellaregina #doncarlo #verdi #balanchine #merrillashley #ibandersen #fastfeet #nycb #kurtfroman #balletarchive

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batkim_performance

Jó látni, utánpótlás korú sportolót, profi gondolkodással. ☝🏻👏🏻 Király S. Dávid @dada_kiralys a Vasas SC U15-ös korosztályának labdarúgója, 1 hétig edzett nálunk, hogy a felkészülést megfelelő állapotban tudja elkezdeni 💪🏻⚽️ #youthtraining #offseason #football #landmine #explosive #fastfeet #forthenewseason #norest #press

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shock_the_world

“My job isn’t to be easy on people. My job is to make them better.” #FootworkFriday Be Great!! Never be content!! Tag someone with slow feet 💡💡💡 🎥🎥 🎬 @masonshipp #ShockTheWorld #FastFeet #Football #Sports

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the.ginger.runner

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sports.speed.academy

SPEED IN SPORT All team sports have a requirement of speed or a speed category such as Acceleration. ◾️◾️◾️◾️◾️◾️◾️ Learning how to be more powerful in the positions like the athletes in these pictures will increase your ability to accelerate and RUN FASTER ◾️◾️◾️◾️◾️◾️◾️◾️ Come and join the Academy to learn how to move in sport and EXPLORE YOUR POTENTIAL 🏃🏻‍♀️🏃🏽‍♂️🏃🏿‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏽‍♀️🏃🏿‍♂️

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danny_thefighter

Throwback speech to my first title victory at @tritonfights 4! Shout out to the young gun @furioussmma on his title fight tommorow night as well as my dude @daddydenny_darkknight who's fighting on short notice and has been my day one sparring partner since we both started this MMA journey. Let's go👊 #throwbackthursday #tbt #throwback #mma #bjj #bjjpurplebelt #boxing #kickboxing #fastfeet #fasthands #wrestling #takedowns #blastdoubles #bigdreams #hardwork #dedication #flashanado #twotimechamp #flyweight #125er #mytime #alwaysimproving #tritonfights #tritonfights4 #wolfpackboxingclub #evolutionmt

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asnc_

Up and running and kicking off Day 2 of our Northern Beaches @chemistwarehouseaus ASNC with @netfitnetball 💖 @emkeenos #fastfeet #littlefeet

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keylogrolling

Don’t you just LOVE this crew of competitive log rollers from the 1960s! All were from Idaho, a state that loomed large in the sport through the 1970s. The women each won the world championship, contested in Hayward Wisconsin at the Lumberjack World Championships. Pictured: Bette (Ellis) Jordan, Roy Bartlett (coach), Dick Moore and Barbara (Peterka) Newbry along with just a few of their log rolling trophies! YO HO! . #logrolling #keylogrolling #sports #worldchampion #worldchamps #lwc #timbersports #balance #fastfeet #idaho #lewiston #sparring #trophy

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kaylak.fitness

Was back at the ole apartment gym this afternoon and I’m surprised at how much I’ve missed it. It’s always so empty and I love it ❤️ as always, don’t forget to double tap and bookmark this one for your next time in the gym: 1️⃣ Ladder drill, in and out, x2 down and back 2️⃣ Ladder still cross over steps (beneficial for sports where fast feet and quick change of direction is important), x2 down and back 3️⃣ Ladder walking planks (? sure that’s a name), x2 down and back 4️⃣ Jump squats w/ walk back, 3 X 10 5️⃣ Scissor kicks, 3 X 30 (I like to hold a little at the end too until I can’t anymore) 6️⃣ Sit-ups... but go as slow as you can back down to the mat, 3 X 5 (they burn your abs out quickly) 7️⃣ Russian twists (I used a 10 lb ball) 3 X 40

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jenna_catherinee

Finally a snatch PR!! 🎉🎉🙌🏋️‍♀️💪🏻 So excited!! I powered this the first time and did it again yelling at myself “drop drop drop drop under the bar!”. Haha, still not perfect but I made it thanks to some awesome coaching! @aspirationcrossfit @eltoro_conqueso . . . . . . . . . . . . . . #crossfit #instafit #fit #fitness #fitlife #fitgirls #pr #snatchpr #gains #gainz #gettingthere #drop #dropunderthebar #fastfeet #form #weightlifting #olylifting #barbellclub #liftheavy #onerep #onereps #finally #chasingweights #girlswholift #girlswhosquat #girlswholiftheavy #healthylifestyle #healthylife @savage_barbell

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sensei_of_strength

Dance dance revolution: 🕺🏼 ▫️ Explosive fast feet and agility are a very important part to this game, song choice is crucial and it’s tricky to decide arms leaning back or in the zone face to screen. 🤖 ▫️ I personally like the lean back movement as it looks far cooler and feels less awkward. Dance dance revolution has this great challenge to it. And the challenge is this, how comfortable you are in public moving and jumping around like a maniac and almost gassing out in the legs cause you and your best mate battle on the hardest songs to see who crumbles first ...... #legconditioning #agility #competition #dancedancerevolution #iwon #fastfeet #flashbackfriday #irishjig @lawrencemccudden 🤣☘️

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salsgympa

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metro_newman

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simplespeedcoach

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fastfeetmiley

I know I know angle isn’t that great my big sissy recorded she needs practice 😂 @miammelendez but I love footwork class @kingkemo___ is a great teacher !! #footwork #footworkwednesdays @allthatjazzchicago #keeppushing #love #fastfeet #trytokeepup #creation #kings #queens #chitown

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