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kidrockreynolds

3

noorhida25

Aktifitas pertama bulan puasa.. Jaga toko sendirian, siapa yg mau nemenin, silahkan dtng k toko... πŸ˜‚πŸ˜‚πŸ˜„πŸ˜„ #likeforlike #fastingdaily #fightingπŸ’ͺ #tokohidayah

0

napturallyketo

24 diiiiiiiiiine 🀘🏾

3

diary_of_the_daily_dishes

#Repost @leanlegendtraining ・・・ When's the last time you "needed" to eat? #fasting #intermittentfasting #fastingfacts #fastingdaily

0

leedog_87

CHEESEBURGERS! (Part 2) 🚨Tag a friend that loves cheeseburgers🚨 . 10 hamburgers from Maccas. Used my own cheese again to save money. Trick i learnt from @jaywolf713 , cheers man! . With supplements added, roughly 3360 calories, 199 p, 293 c, 155 f. . The shirt is from @pinkeggclothing . . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #cheeseburgers #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

17

leedog_87

CHOCOLATE MUD CAKE! ( Thanks @ketomitch for the @pinkeggclothing shirt! πŸ™Œ) Part 2 (the video). Apologies for the video bugging out. Didn't have time to fix it. . Unfortunately i could only have half of this 1.6kg (3.527 pound) mud cake. Tell you what tho, it was awesome! Thanks @annieroset for the suggestion! . 🚨Tag a friend that loves mud cake too!🚨 . With supplements added, roughly 3691 calories, 116 p, 420 c, 174 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #bulknutrients #myproteinau #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #pinkeggclothing

18

leedog_87

Tonights meal is a little sweet. 48 @cadburyoz caramello koalas. . Koalas are also known as "drop bears" in Australia. They are extremely dangerous! . With supplements added, roughly 4136 calories, 107 p, 455 c, 191 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #cadburyoz

25

leedog_87

Bedtime snack no.65. . Keeping it cheap and simple tonight. 3 #mccain frozen pizzas (meatlovers, ham & pineapple & supreme). . Whats your favourite pizza??? . With supplements added, roughly 3563 calories, 162 p, 501 c, 99 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love

34

leedog_87

Bedtime snack no.64. . 2 Custard Pull Aparts & 900g of chocolate flavoured custard. . With supplements added, roughly 4153 calories, 108 p, 546 c, 168 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #funnyfood

23

leedog_87

Bedtime snack no.63. . 4L of chocolate milk. Love my chocolate milk! Whats your favourite flavour? . With supplements added, roughly 3766 calories, 173 p, 444 c, 138 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #funnyfood

50

leedog_87

Bedtime snack no.62. Taking a night off and eating until im happy lol. No timlapse tonight just pics. Sharing this one too! 😊. Who else loves their KFC!? πŸ˜‹ . With supplements added, roughly unknown calories, unknown p, unknown c, unknown f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #funnyfood

19

leedog_87

Taking the dogdiet a little to far lol πŸ˜†Ingredients are in the video. Let me know what you think πŸ’ͺ😲πŸ’ͺ. . With supplements added, roughly 3576 calories, 138 p, 398 c, 153 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #instagram #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #funnyfood

36

leedog_87

Decided to try something different in the way i made my food. Had some fun with it! πŸ˜† Ingredients are in the video. . Let me know what you think πŸ€” lol. . With supplements added, roughly 3629 calories, 105 p, 449 c, 209 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #funnyfood

34

leedog_87

Bedtime snack no.59. . 40 mini packets of chips. I was goin for 60 but underestimated how long it would take. . Whats your favourite packet of chips??? I would have to say doritos. Only when dip is added and cheese is melted on top. . With supplements added, roughly 3629 calories, 123 p, 336 c, 200 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #chipsgalore

27

leedog_87

BLOOD RESULTS! (Part 2) swipe leftπŸ‘ˆ . Everthing was normal except my testosterone and ALT. ALT was a tiny bit over at 58 u/L (0-45 normal). Nothing to worry about, it can fluctuate a bit for various reasons. My testosterone on the other hand is sitting at 26 nmol/L (5.0-25.0 normal). Doctor actually had to ask me if i was injecting steroids lol. . * DOGDIET * (updated 6/10/17) . - Fasting: 23hrs daily. Drink plenty of water. I drink 4L of water during my fasts with a tiny bit of sea salt for vital nutrients. DON'T use tablesalt. Its stripped of any nutrients. . - Exercise: Keep exercising. It is vital in maintaining muscle during your fasts. I train in the afternoon and take pre-workout powder 30mins prior. I use @bulknutrients 3x2.0 pre-workout powder (banned soon). My workout routine is up on an earlier post. Takes about 1hr (218 calories burned), 6 days a week. Ab & glute work is also up on a previous post. Skip if abs & glutes are still sore. . - Meal: 1 meal preferably just before bed. Deficit if cutting, maintenance if maintaining & surplus if bulking. Cheatnights are more than welcome. . - Total nutrient requirements: Protein: 105g min, no max. Carbs: 0g min, no max. Fat: 80g min, no max. Calcium: 1000mg min. Potassium: 4700mg min. Fibre: 0g min. Vitamin C: 90mg Vitamin A: half a carrot for now. Supplement dosages vary depending on nutrients lacking. . - My current apps to track calories etc: @myfitnesspal Googlefit . - My current supplements include: - @myproteinau potassium - @swisseau iron - Caltrate bone health - @cenovis glucosamine - @cenovisau sugarless C - @bulknutrients whey concentrate, L-glutamine, bcaas, creatine and zma - carrot for vitamin A . - Testosterone/HGH boosts: "Release" once every 7 days 8hrs sleep daily 20mins direct sunlight daily Stress to a minimum Supplement with zinc . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie

8

leedog_87

Bedtime snack no.58. . 1 large mixed kebab snack pack, 750g of wedges and 300mls of sour cream. No timelapse for this one. Going to work on my editing skills. Would like to be on par with the man himself @blake_201 . . With supplements added, roughly unknown calories, unknown p, unknown c, unknown f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #kebabfastfood

19

leedog_87

Bedtime snack no.57. . 1 fresh cream and jam sponge cake, 1 chocolate mud cake & 1 custard tart. . With supplements added, roughly 4325 calories, 107 p, 553 c, 187 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo #junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #grilledcheeseburger

26

leedog_87

Bedtime snack no.55. . Had a variety of sweets tonights which included sponge cake, chocolate mousse, chocolate eclairs, rocky road mallows, oreos, marshmallows, custard, choc chips, toblerone, mini choc croissants, wicked sister vanilla bean creme caramel, musk sticks, sprinkles and mini choc chip muffins. Went a little over my calories lol. . With supplements added, roughly 5263 calories, 127 p, 801 c, 175 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #sweetsgalore

32

leedog_87

Bedtime snack no.54. Two @dominos pizzas, 1 garlic bread, 2 @cornetto , 2 @paddlepopid . Sorry no timelapse. Taking a night off and eating in bed watching tele. . With supplements added, roughly unknown calories, unknown p, unknown c, unknown f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #dominosaustralia

16

leedog_87

8

leedog_87

Bedtime snack no.53. . 12 hotdogs filled with cheese then grilled and topped with tomato sauce and mustard. . With supplements added, roughly 4471 calories, 252 p, 506 c, 156 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #hotdoggrilled

16

leedog_87

Ok, wanted to post an update. . Weighed myself the other day and I basically haven't changed at all for the past 2-3 months. Sitting at around 72kg. Stopped measurements so nothing to post there. Will have to start measurements again. Going to up the calories slightly and see what happens in a couple months... . I have noticed i can lift heavier than normal ( I dont track weights and go off feeling ). . Went and got a blood test last week to see how my diet is affecting my health. Have to wait until Friday to find out the results. Will definitely have to post them. . My knees have been playing up a bit lately. Pretty sure its due to an imbalance in my lower body. Wasn't paying attention to how much stronger my calves were getting in comparison to my hamstrings/glutes. Put in place a routine to correct the issue. Other than that i feel great! . Will have to post more videos/pics of random stuff. πŸ’ͺ😲πŸ’ͺ . . . . . . #dogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love

15

leedog_87

Bedtime snack no.52. . 23 cinnamon donuts with chocolate dipping sauce. . With supplements added, roughly 3953 calories, 119 p, 509 c, 151 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #subwaysteakandcheese

33

leedog_87

Bedtime snack no.51. Part II. Eating fairly healthy tonight. My daughter picked this tonights snack. . Two subway steak & cheese 12 inch subs, 2 double choc cookies and 2 glasses of full cream milk . With supplements added, roughly 2909 calories, 138 p, 279 c, 96 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #subwaysteakandcheese

15

leedog_87

Bedtime snack no.51. Part I. Eating fairly healthy tonight. My daughter picked tonights snack. Working on my slomos 😁. . Two subway steak & cheese 12 inch subs, 2 double choc cookies and 2 glasses of full cream milk . With supplements added, roughly 2909 calories, 138 p, 279 c, 96 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #subwaysteakandcheese

17

leedog_87

Bedtime snack no.49. Part II . 12 burgers filled with 6 deep fried chicken & cheese schnitzels, lettuce and kewpi mayonaise. . With supplements added, roughly 3927 calories, 159p, 486 c, 157 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video & music made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #chickenandcheese

20

leedog_87

Bedtime snack no.49. Sorry about the repost, had the video on the wrong setting. Full screen now, woo! . 12 burgers filled with 6 deep fried chicken & cheese schnitzels, lettuce and kewpi mayonaise. . With supplements added, roughly 3927 calories, 159p, 486 c, 157 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video & music made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #chickenandcheese

26

leedog_87

Bedtime snack no.48. . Sara Lee sticky date pudding & Sara Lee salted caramel & chocolate pudding. . With supplements added, roughly 3873 calories, 108 p, 504 c, 107 f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video & music made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #intermittentfastingdiet #fastingdaily #fastingeveryday #fastingdiet #fastingfitness #fitnessclothesaddict #fastingandfeasting #fitnessclothingline #fastingtoday #fastedworkout #ifitfitsinyourmacros #supplementking #funnyfoodvideo junkfoodjunkie #junkfooddiet #eatingjunkfood #happy #follow #love #pudding

16

leedog_87

Bedtime snack no.47. . KFC! Sorry no video tonight. Eating till I'm satisfied. . With supplements added, roughly unknown calories, unknown p, unknown c, unknown f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #leedogdiet #blakespiration #onemealaday #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #flexibledieting #intermittentfasting #fastingdaily #fastingeveryday #fastingdiet #fastingday #fastingfitness #fastingfood #fastingandfeasting #fastingtoday #fastedworkout #iifym #ifitfitsinyourmacros #epicmealtime #funnyfoodvideo #ieatwhatiwant #funnyfood #happy #follow #love #kfc

22

leedog_87

Bedtime snack no.46. . One 2kg lasangne. . With supplements added, roughly 3448 calories, 149p, 373c, 153f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video & music made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealaday #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #flexibledieting #intermittentfasting #fastingdaily #fastingeveryday #fastingdiet #fastingday #fastingfitness #fastingfood #fastingandfeasting #fastingtoday #fastedworkout #iifym #ifitfitsinyourmacros #epicmealtime #funnyfoodvideo #ieatwhatiwant #funnyfood #happy #follow #love #lasagne

25

leedog_87

Bedtime snack no.45. @jaywolf713 with the dodgy #saltbae . . 2 large pancakes with choc chips, sprinkles and maple syrup! . With supplements added, roughly 3761 calories, 105p, 653c, 80f. . Supplements for desert include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . Video & music made thanks to @quik_app . . . . . #leedogdiet #blakespiration #onemealaday #onemealperday #ieatoncedaily #justonemeal #onemealadaydiet #ieatonceaday #1mealperday #flexibledieting #intermittentfasting #fastingdaily #fastingeveryday #fastingdiet #fastingday #fastingfitness #fastingfood #fastingandfeasting #fastingtoday #fastedworkout #iifym #ifitfitsinyourmacros #epicmealtime #carbsafterdark #ieatwhatiwant #eatingvideo #happy #follow #love

26

nirwanahardi96

Thougt miles may lie Between us we're never far apart, for a friendship doesn't count miles its measured by the heart. A day spent with friendship is always a day well spent. . By chance we met, by choice we become Friend! πŸ’š #friendshipgoals #meetup #stillcounting #soulmatesneverdie #silaturahmi #fastingdaily #10june2017

1

foodfunction

Yummy treats to put spring into your step when the rain seems endlessβ˜”οΈοΈβ˜”οΈοΈβ˜”οΈοΈβ˜”οΈοΈ Strawberries πŸ“πŸ“πŸ“πŸ“have less sugar in them than blueberries they are a great source of fiber. βœ…βœ…They contain ellagic acid which is reported to suppress cancer growth. The antioxidants and phytonutrients in strawberries make them a serious contender for health including eye health. πŸ‘Yes I know these are not local but I can wait anymore for a fresh local berry and if this rain β˜”οΈ continues I might never see a local berry. Buy organic as they are heavily sprayed. πŸ†˜ Beets I eat daily and when I am in need of a pick me up I enjoy WFoods :-Cool Ruby. Beets are just an all rounder in the detox front. Try have a Beet juice and taking a walk whist drinking it you might be nicely surprised by the urge to use the bathroom. At least this is my experience Spring cleaning is not an bad idea on the inside with a 1 yummy veg juice 1-2 / week. Great to do at the end of your fast. I am not into juice fast or any other such detoxing. I fast daily until 1 or 2 pm. If I am hungry before that I usually grab a handful of raw nuts. This is a daily routine which I like and works for me. What do you like to do to detox or spring clean your body #liverdetox #strawberries #coolruby #antioxidants #phytonutrients #anticancer #liverdetox #springcleaninside #healthytreats #holisticfood #fastingdaily #berriesandbeets #nutrition #foodgram #healthgram #hearthealth #naturalfoods #eyehealth #brainhealth #nutrtionforhealthyliving πŸŒžπŸŒžπŸŒžβ˜”οΈοΈβ˜”οΈοΈβ˜”οΈοΈ

3

soka_david

0

soka_david

Prve jedlo po 16hod fastingu #intermittentfasting #flexiblediet #fastingdaily #eggs🍳 #ham #tomatoesπŸ… #bread🍞

0

leanlegendtraining

βš–οΈ "What gets measured, gets managed" - Peter Drucker πŸ“ | Measure your fat loss with our free Fat Loss Calendar πŸ“… | Available at FatLossCalendar.com βœ… | #intermittentfasting #fasting #fastingdaily #measureprogress #peterdrucker #takenotes #fatloss #gains

0

leanlegendtraining

2

leanlegendtraining

🚨 NEW TOOL ALERT 🚨 πŸ”₯ Have you ever struggled to make progress on your fat loss goals? πŸ™ˆ The struggle can be REAL! βš–οΈ One week you're up, the next you're down. ⛔️ End the struggle with our free Fat Loss Calendar! πŸŽ₯ Link with details & explainer video is in the bio! πŸ“… You can also go to FatLossCalendar.com πŸ’ͺ🏽 Can't wait to hear your transformation story!

3

leanlegendtraining

While fasting enables you to enjoy bigger meals and not have to worry about meal prep, having a few delicious meals stashed every now and then is a recipe for results! #fasting #intermittentfasting #fastingdaily #gains

9

leanlegendtraining

Everyone can perform magic... #fasting #intermittentfasting #fastingdaily

2

leanlegendtraining

0

leanlegendtraining

When's the last time you "needed" to eat? #fasting #intermittentfasting #fastingfacts #fastingdaily

2

leanlegendtraining

#FastingFact: Breaking your fast with live (raw) fruits & vegetables assists in daily detoxification. The vital nutrients, enzymes, vitamins & minerals contained in living foods aid in replenishing the body & reducing inflammation. #fasting #nofilter #intermittentfasting #fastingfacts #fastingdaily

2

leanlegendtraining

Herbert Shelton was the author of the critically acclaimed "Fasting Can Save Your Life" #fasting #intermittentfasting #fastingcansaveyourlife #fastingdaily

0

leanlegendtraining

Breaking fast with Cheeseburger Pizza πŸ• never hurt anyone. #fasting #intermittentfasting #breakingfast #fastingdaily

0

leanlegendtraining

1

leanlegendtraining

You can't solve problems with cupcakes but they sure make you feel better. #fasting #breakingfast #intermittentfasting #fastingdaily

0

leanlegendtraining

Benjamin Franklin was one of the founding fathers of the United States and was a renowned author, theorist, politician, scientist, inventor, activist, statesman and diplomat. His colorful life and legacy of achievement have seen him honored more than two centuries after his death on the $100 bill and names of many towns, institutions & corporations. #fasting #intermittentfasting #fastingdaily

0

leanlegendtraining

"Fasting today makes the food good tomorrow" - German Proverb #fasting #intermittentfasting #fastingdaily

0

leanlegendtraining

Latest Post: "My Fat Loss Journey - Incredible Fasting Results" See Here: FastingDaily.com/journey #fasting #intermittentfasting #fastingdaily

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