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mz.hogue

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mz.hogue

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pranavjandial

In Ketosis UNDER 36hrs🀫 πŸ”₯ So i have the magic formula to getting into Ketosis fasterπŸ”₯ Do u want to know it⁉️ So let's begin πŸ’ͺ ☝️ First thing is first - there is no magic to it.πŸ™„πŸ˜ ☝️ The faster u deplete ur liver glycogen, the Faster u get into Ketosis, it's as simple as that! ☝️Now let me tell u the ways for that πŸ”₯ Intermittent Fasting - It burns off the stored glycogen during the fasted state. Recommended time is 16-20 hrs for a good kick start. πŸ”₯ A full body workout! It helps to mobilize the fat which helps in ketone production. A fasted Workout will even further enhance the effect! πŸ”₯ No carbs - an obvious one πŸ”₯ More FAT- So that after u finish the glycogen stores from liver ur body is forced to burn the fat and produce Ketones for energy! **************** Here u have it!! No Magic! Just plain old Science πŸ”₯ Trust me and try these methods, and thank me later πŸ˜‹πŸ˜ **************** . . . . #ketosis #intermittentfasting #fullbodyworkout #fastedworkout #morefat #nocarbs #fastingislife

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journey2healthyliving_2018

Phil's supper and my supper tonight. 😁 His was a buttery steak with cauliflower mash. #ketoon #ketosis #ketoislife #fastingislife #lchf #nocarbs #zerocarb #healthyliving #j2hl

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journey2healthyliving_2018

Back from a nice run/walk while on a 50 hr fast!!! I feel great!!! #ketopower #j2hl #ketoislife #extendedfast #fastingislife #burnfat #ketosis

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journey2healthyliving_2018


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