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findingafitmewithlindsey

27hrs in and I'm convinced I might die 😂OBVIIIIOUSLY I will not, but I can'tstop thinking about what I will have for lunch tomorrow. Ironically, I still have no idea. . . . #FindingAFitMe #fastingislife #Fasting #extendedfast #intermittentfasting #ef #IF #fast #DrJasonFung #TheObesityCode

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mz.hogue

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ginaloketo

This is how I live and what keeps me driven. I maintain my weight this way and my relationship with food is so much more healthier. I have been eating this way for 3 years and I will never go back to the “supposedly” right way of eating of 3-6 meals a day. My eating window changes but I mainly eat within a 4-6hr eating window every single day. (The Warrior Diet) I do 1 24/40 hr fast per week. Plan your week. 🤩#fasting #fastingforweightloss #waterfasting #intermittentfasting #fastingislife #fastingforlife #keto #ketolife #ketolifestyle

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mz.hogue

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mz.hogue

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mz.hogue

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melbay86

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findingafitmewithlindsey

Have a super easy throw together dinner tonight. There was a few things and steps that took a little bit of effort, but overall it was definitely worth it. I have no idea what you would call this other than a cabbage and sausage casserole with bacon? Maybe. Not really sure though LOL you can see all about it in my story for today! . . . Got in 23 hours of fasting today and intend on doing at least a 36-hour fast from now until Thursday morning. . . . #FindingAFitMe #keto #ketolife #fasting #intermittentfasting #extendedfast #fastingislife #cabbage

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mz.hogue

Good Monday Morning!!! Finally a #GreenTea that tastes good & doesn’t make me nauseous.👏🏾 I’m usually fasting and there’s no chance that I’m drinking plain #BlackCoffee because 🤢. So green tea is how I get my morning #Boost. Thing is, I would normally have to put a bit of #PinkSalt in my green tea to prevent nausea. Again 🤢. Plus, I’m caffeine sensitive, and this doesn’t keep me awake for three days. Green Tea w/MINT for the #Win. Tastes good without sweetener and doesn’t break my fast. On top of that it was #FREE.🙌🏾 #ShopClubSavings🔥 #FastingIsLife . . . . . . . . . . . . . #GoodMorning #PrayedUp #ThankYouLord #Winning #Tea #HotTea #TeaLover #Fasting #IntermittentFasting #IF #Healthy #Healing #ShoppingClub #WellnessClub #OnlineShopping #WeightLoss #Healthcare #Wellness #MyLife #MyBody #MyJourney #Tara

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audybugz

It’s not the size of the girl on the left that makes me cringe as much as I had taken life for granted. The girl on the right is grateful for every morning she wakes up... especially this morning for the opportunity to kill #legday !! #begrateful #itstartsinthemind #mindovermatter #selfcare #selflove #gymmotivation #fitchick #gym #intermittentfasting #vegan #alkalinediet #alkalinewater #knowyourpurpose #knowyourworth #transformation #healfromwithin #fastingislife 🖤

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mz.hogue

I’ve decided that this will be my last month on the pescatarian train. I became vegetarian in 2014. Even came close to a 100% plant based diet. Then after four years I somehow gave in to cravings and started eating salmon & tuna sometimes. Now I feel it’s time to get back to what I feel was one of the best decisions of my life.#MyVegetarianDiet🌱 #DietDecisions #FastingIsLife #HelloDecember . . . . . . . . . . . . . . #ChangeIsGood #HealthMatters #Pescatarian #Vegetarian #PlantBased #PlantBasedDiet #Decisions #DecisionsDecisions #Fasting #IntermittentFasting #IF #Dinner #Salmon #Eggs #Spinach #Cheese #2018 #2019 #December #MyLife #MyBody #MyJourney #Tara

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t0n3f1t

It’s that time of the month need to get shredded. #carnivorediet#keto#fitness#fastingislife#asethetic

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royal__tee__

😠😠 * please research water fasting* They call it Medical Practice because all they do is practice and experiment on folks. They have cures but keep folks sick for the purpose of making money and people wonder why God ia destroying this Babylonian system. Fasting is life and repairs all things, trust God more than people looking to get paid off you being misinformed. #staywoke #fastingislife #healthyself #theawakeningIsNow

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mz.hogue

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pranavjandial

That was yesterday's meal after the 24hr fast😍 ☝️ Sunny side up eggs ☝️ Indian salmon . . . . . #fastingforhealth #timetofeast #timetoeat🍴 #healthyfats #proteins💪

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pranavjandial

24hr fast done💪 ☝️ Did a 24hr fast after a long time i feel ☝️ I feel amazing 😊 ☝️ I believe it's a great way to get into deeper ketosis ☝️ Kicks in autophagy - cellular self cleansing process, cell repair, new cell generation,etc . . . . #fastingislife #fasting #intermittentfasting #longtermfasting #fastingforweightloss #fastingforfatloss #fastingpower #waterfasting #fastingisthefuture #intermittentfastingresults #fastingday #fastingtips #fastingbenefits #autophagy #cellregeneration #fastingdiet #intermittentfasting16hours #fastingforhealth #ketointermittentfasting #24hourfasting #keto #ketogenicdiet #ketodiet #ketoboy #pranavjandialfitness

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royal__tee__

They lied to us, it's not hard to tell. There's no way that our ancestors ate as much as we do today. I sadly allowed myself to get all the way up to 264 lbs just to make my body sick... I'm currently using common sense and listening to the God voice within me along with listening to my body as I fast, eat clean and work out, while repairing my body from the inside out. My goal is to get under 15- 20 percent body fat and 150- 160 pounds.. I'll be there by spring at the pace I'm going! Let's work family! #getfit #fastingislife #healthyself @wellnessmogul thank you

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mz.hogue

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margaretduplechain

Sleeping Beauty’s castle is all decked out for the holidays, so pretty! Had a #disneyland day today, which means lots and lots of steps. It’s such a treat for me to take a day off of running and training and get my activity in at the parks. . A play day is still a fasting day though. Shorter fast of 17 hours, broke fast with a splurge type of lunch, then ketones for the drive home and that’s it. A one meal approach on a fun day allows me the freedom to enjoy, then the space to digest and rest my gut until early tomorrow afternoon. Disneyland days used to leave me feeling way off with my eating schedule, but the IF lifestyle is so flexible it’s a non issue. Exogenous ketones at the close of eating window really helped me feel clear and sharp rather than tired out from a treat meal. I love this way of eating/lifestyle! . . . #intermittentfastinglifestyle #intermittentfastinglife #intermittentfasting #fasting #fastingislife #ketones #ketonesoverglucose #ketonesforthewin #ketonesrock #ketonesarelife #fitover50 #healthyover50 #disneylandfun #disneylandholidays

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mediapahala

Puasa adalah perisai yg membentengi seorang muslim. #shaum #puasa #fasting #fastingislife #quotes #quotestoliveby #quotesaboutlove #quotesaboutlife

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mz.hogue

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fierceandfasting

Feeling myself! #fastingislife #bodyhack

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sirenlemuriana

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dmusicpro

After 5 days of dry fasting, I’m rewarding myself with coconut water🥥 🌴 💧, orange, banana, 2 cheeseburgers, rice with beef stew. 🥘🥩😛😋😋 Food has never been satisfying after a nice long fast 😁😋 Fasting is Life. *** #FastingIsLife #Fasting #SnakeDiet #snakedietmotivation #running #TecHipTock #weightlossjourney #exercise #health #diet #losingweight #CharisDondeli #water #life #salt #potassium #Himalayan #Sodium #jogging #SlimFast #workout #disease #healing #cancer #diabetes #cure #fat #interminttenfasting #marathon

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mz.hogue

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journey2healthyliving_2018

This week, Phil reached a milestone! His first 20 lbs gone! This is awesome and I’m super proud of him! Me, on the other hand, can’t seem to move the scale more than 19 lbs for the past week. Which is still awesome, and I’m thrilled! But in my head, I’m questioning everything. So, I’m looking back at my progress and everything I’m doing, everything I’m eating and the way I’m fasting. And what I realize is that I am exactly where I should be. See, the scale is just a number and that number doesn’t measure success. I am seeing physical results. My clothes are definitely looser! I am shrinking!!! But also, I FEEL good, I feel healthy. My blood sugar has been low and in control. And you can’t put a number to that! Everyone’s journey is different. And this is my journey. I hope you join in and start your own journey too! As for the scale…..I’ll check back after maybe a month, and we’ll see! #j2hl #ketoislife #ketoforlife #fastingislife #burnfat #ketosis #lchf

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aussieblondeketoqueen

Look at my chubby face🤣🤔😩! When I looked in the mirror I still thought my face was chubby, until I did a side by side photo 😆👏#keto #ketodiet #ketotransformations #ketolife#ketolifestyle #ketoforbeginners #ketoforbadassbabes #ketoforever #ketoislife #drericberg #if #ketoandif #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #20hrfast #fastingislife #fastingforweightloss #fastingtips

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alaiyowaistbeads

“Finally got the nerve to show off my @alaiyowaistbeads... only took about a year. Maybe it’s the new do. Haha! Or maybe it’s the #amazing 24hr fast I just completed. 🙏🏽 — Thank you #SiStar Jasai for continuing to inspire us. I watch you walk in your truth everyday and I am moved to do the same. — Oh, and these #waistbeads... they’ve done wonders for my waistline.” #givethanks 😘 . . #thisis40 #blackgirlmagic #fastingislife #letgoandletgod #waitforit #bosslady #alaiyowaistbeads #waistbeads #mindfulnesstools #mindfulnessadornment #thenewfastgirls #selfienation #beautiful

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mskindnessb

Finally got the nerve to show off my @alaiyowaistbeads... only took about a year. Maybe it’s the new do. Haha! Or maybe it’s the #amazing 24hr fast I just completed. 🙏🏽 — Thank you #SiStar Jasai for continuing to inspire us. I watch you walk in your truth everyday and I am moved to do the same. — Oh, and these #waistbeads... they’ve done wonders for my waistline. #givethanks 😘 . . #thisis40 #blackgirlmagic #fastingislife #letgoandletgod #waitforit #bosslady #alittlebitoftummyneverhurtnobody #winterhair #locqueen #tuesdayselfie ❤️💚💛💁🏽 #Mskindness

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mz.hogue

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mz.hogue

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pranavjandial

In Ketosis UNDER 36hrs🤫 🔥 So i have the magic formula to getting into Ketosis faster🔥 Do u want to know it⁉️ So let's begin 💪 ☝️ First thing is first - there is no magic to it.🙄😁 ☝️ The faster u deplete ur liver glycogen, the Faster u get into Ketosis, it's as simple as that! ☝️Now let me tell u the ways for that 🔥 Intermittent Fasting - It burns off the stored glycogen during the fasted state. Recommended time is 16-20 hrs for a good kick start. 🔥 A full body workout! It helps to mobilize the fat which helps in ketone production. A fasted Workout will even further enhance the effect! 🔥 No carbs - an obvious one 🔥 More FAT- So that after u finish the glycogen stores from liver ur body is forced to burn the fat and produce Ketones for energy! **************** Here u have it!! No Magic! Just plain old Science 🔥 Trust me and try these methods, and thank me later 😋😁 **************** . . . . #ketosis #intermittentfasting #fullbodyworkout #fastedworkout #morefat #nocarbs #fastingislife

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journey2healthyliving_2018

Phil's supper and my supper tonight. 😁 His was a buttery steak with cauliflower mash. #ketoon #ketosis #ketoislife #fastingislife #lchf #nocarbs #zerocarb #healthyliving #j2hl

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journey2healthyliving_2018

Back from a nice run/walk while on a 50 hr fast!!! I feel great!!! #ketopower #j2hl #ketoislife #extendedfast #fastingislife #burnfat #ketosis

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journey2healthyliving_2018


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