Fat2Fit Photos & Videos on Instagram

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maddnaz

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smith_gets_fittt

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0pointsforpineapple

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javierfitness_

Bulking Mode! 225Lbs🔥🔥

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jillianliftskilos

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jillianliftskilos

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loneknightjr

Need to get these soon...lol... #cowboy #tuesdayselfie #fat2fit #cowboyhat #tejano

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agelessawakes

Before and After pictures! Real PEOPLE Real RESULTS click link in my bio to register for a chance to win FREE LIPO giveaway teamed up by @myshape.lipo @dgooods or call 702-818-5476 for a free consultation. #diamondintherough #getsnatchedbydgoods #myshapelipo #fat2fit #freeconsultation #nextwinner #nomorelovehandles #nomuffintop #entertowin #badbitchesonly #stripperbodyhereicome #registertoday #signup #fattransfer #naturallook #bbl #brazillianbuttlift

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baldfades_and_barbells

ALERT ALERT! BACK IN STOCK! We have the amazing NO STIM fat burner...SILENCER and both FLAVORED and UNFLAVORED versions of the MOTHER OF ALL BUILDERS...MOAB! This also means that the ULTIMATE FAT BURNER STACK is BACK at REDCON1.COM! Just follow the link in my bio and search STACK to find it and see those pounds SHRED off! Use promo code T20BILLM to save 20% off your entire purchase. @redcon1 @collarxelbow @exilefitness #tieroperator #redcon1tieroperator #redcon1army #exilefitness #workout #workoutjourney #fat2fit #weightlifting #powerlifting #bodybuilding #redcon1 #futureprowrestler #professionalwrestling #sponsored #sponsoredathlete #prowrestling #itsstillrealtomedammit #collarxelbow #weareredcon1 #higheststateofreadiness

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jknight_npcbodybuilder

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jayfitnessnyc723

😏 ------------------------------- #absworkout #coreworkout #strengthtraining #obliques #workout #workhard #gym #gymshark #bodybuilding #bodywork#calisthenics #retro #fitness #fat2fit #daily#grind#motivation #motivate#beastmode #beast

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newfitgoalsx2

Garlic “bread” with garlic sprinkled on top, barbecue chicken and vegetables with cashews 😋👍🏻

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jayfitnessnyc723

If u dnt feel the urge to almost cry during abs ur not hitting abs xD ------------------------------- #absworkout #coreworkout #strengthtraining #obliques #workout #workhard #gym #gymshark #bodybuilding #bodywork#calisthenics #retro #fitness #fat2fit #daily#grind#motivation #motivate#beastmode #beast

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cordaro_fit

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vsganewweigh4me

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eddiegarciafitness

How many times have you gone somewhere that you’ve never been before without using a map or gps? - It’s doable but not nearly as easy as if you did have one. - It’ll take longer and require more effort. - The same goes for weight loss. - Think of your fitness coach as your gps and your goal as your destination. - Some people can reach their goals without a coach but most people fail because they wander around without direction. - A coach on the other hand will guide you along the proper path to your goals and will course correct you when you take the wrong turn or start to trail off - So if you don’t already have a fitness coach you have 2 options: 1. Keep wandering around hoping that you end up at your destination. 2. Hire a fitness coach that will guide you to where you need to be. - If you would like to work with me, I’m running a FREE 6 week transformation challenge. You can sign up via the link in my bio but don’t wait because spots are limited!

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rachelxinspo

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jayfitnessnyc723

Used some of @dbarre_fit abs routine today ------------------------------- #absworkout #coreworkout #strengthtraining #obliques #workout #workhard #gym #gymshark #bodybuilding #bodywork#calisthenics #retro #fitness #fat2fit #daily#grind#motivation #motivate#beastmode #beast

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beyond.the.iron

YOU’RE NOT EATING LESS 💯👀 Do you track calories ? Comment below!👇🏽 - This one is a classic. - Lets get this out of the way : SOME CRAZY MOFO (likely multiple) once said (AND CONTINUE TO SAY) that eating TOO LITTLE could be why you aren’t losing weight. This is hilariously incorrect. - If you ‘weren’t eating enough’, you would lose fat and weight. Rapidly. Why ? When you eat less energy than you’re burning (typically the definition of not eating enough), your body HAS to - not maybe - it HAS to lose fat and weight. - Rather, when people come to me and think the reason they can’t lose weight is because they arent eating enough, the issue at hand is whats outlined on the left side of this infograph made by @theskinnysurvivor . - Simple fix to this : track your calories and you will likely be very shocked at just how many calories you are consuming. - #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny

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dadv2.0

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jayfitnessnyc723

Abs again my friend ------------------------------- #absworkout #coreworkout #strengthtraining #obliques #workout #workhard #gym #gymshark #bodybuilding #bodywork#calisthenics #retro #fitness #fat2fit #daily#grind#motivation #motivate#beastmode #beast

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weighed_down_mama

The finished product of enchilada pasta in the crockpot. It was so filling, delicious, and super easy to make. A bit too spicey for the kids, but the perfect heat for @wyrmnacht and I. I'll definitely be making this again. I think it would be really good made with quinoa instead of pasta. #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange  #livehealthy #bodypositivity #betteryourself  #fitfam  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #studentlife #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet

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bigmack2fitmack_

I have been sick the past 5 days this is really my first day back and it felt good to be back. Little personal record for myself. Hope everyone has a great rest of the week! #fat2fit #fatmanrunning #motivation #weightlossjourney #diet #weightloss #fattofit #dietmotivation #benchpress

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plumped_to_pumped

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fat2fit_david

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danila.scott

❤️ Showing Incredible Transformations, All Credits For: 👌 @brianakfitness ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila.scott . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation

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get.fit.with_britt

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nyctwerkout

Check out the Live Stream Video. Info on Saturdays Class And what to expect... #live on Instagram

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stretchmarksister_

I LOOK HUGE that's the first thing I said to my man when he showed me the photo he took. I try not to beat myself up but this past week makes me realize how far I let myself go. Supper tonight was leftover chicken vegetable soup! I ate it with a smile, telling myself that photos like these will be in body transformation photos in months to come. • • #followmyjourney #fitfam #healthyfood #fat2fit #lifestylechange #weightloss #motivation #health #obese #weightlossjourney

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mi_iam_mimi

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fat2fitwelah

Llamanos comensemos con esas metas que tienes, no tienes que esperar a que el año comienze, eso dijiste el año pasado. CITAS AL 713 476-1916 📲 www.fat2fitwelah.com 💻 💌fat2fitwelah@gmail.com #FAT2FIT Call us, let's start with those goals that you have, you do not have to wait for the year to begin, that's what you said last year. CITATIONS AL 713 476-1916 📲 www.fat2fitwelah.com 💻 💌fat2fitwelah@gmail.com # FAT2FIT

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keto_boopsie

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lowcarbtasha

Bought these @optimumnutrition protein cake bites for a post workout snack. They’re the best protein product I’ve ever tried. Taste somewhat like an Oh Henry bar minus the whole peanuts. Not dry at all. Huge portion 😱 I’ll definitely buy them again.

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tony_d_f

Look in the mirror. That’s the individual we all need to hold accountable. Let’s work! #mindset #work #bodybuildingcom #fitness #mentalhealth #health #fattofit #fat2fit #myfitnesspal #mfp #underarmour

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smashleys.journey

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cobyfat2fit

Workout number 2 this week cardio has start becoming my stress relief whonwouldve thought. #igotthis #fat2fit #cardio #changinglifestyle #1dayatatim #weighttraining #gamerswhoworkout #athleticgeek #powerup #gains #mightymorphing #igotsomeoxygen

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fat2fitfrenchie

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slim_down_selina

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hannahjenks_st

The saying goes “Never look back” but............. Sometimes you have to look back, to appreciate how far you’ve come. Looking back through photos of me from 3-5 years ago and finding pictures you never even remember being taken! 3-5 years ago VS today. Big things can be achieved when you focus your mind, body and soul. Work hard and dream big. Anything is possible. Only one thing getting in your way. YOU! 4.5 stone down. 2 to go 💃💃 #weightlosstransformation #slimmingworld #foodoptimising #weightlossmotivation #slimming #gym #fitness #PT #fat2fit #chunkybutfunky

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get.low.on.keto

I started this KETO lifestyle thinking (ok, im going to try another "diet" that's not going to work) but this shit works! Also, Let me be very clear... THIS IS NOT A DIET, THIS IS MY NEW LIFESTYLE! . #ketolifestyle #keto #ketosis #ketogenic #ketoaf #ketotransformation #ketofood #ketoweightloss #ketolife #nutrition #health #hatersgunnahate #healthylifestyle #healthyliving #fitmomsofig #fitlife #fat2fit #fat2fitjourney #myjourney #fatburning #progress #transformationtuesday #makeithappen #motivated #dedication #willpower

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lowcarbtasha

Helpful, cliche diet tip- eat off of smaller plates. I do this most of the time now 🙂It helps me to keep my serving sizes under control. So much of weight loss is the mental battle!!

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laurenkeenan4

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yummy_mummy_badass

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curtdahurtfit

Dad Bod 💪🏿 . . . . #womenwithmuscles#strongissexy#dadbods#cleanliving#fitover60#fat2fit#dadbod#pushpullgrind#fitfriends#fitinspiration#fitover50#strongisthenewsexy#bodyunderconstruction#goaldigging#strongerthanyesterday#ebonymuscle#swoleandflexy#everydaygrind#ebonyfitness#strongbody#workoutmotivation#bodygoals#fitover40#foreveryoung#pullups#pushpull#bodytransformation#girlswholift#girlswholiftheavy

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delco_jesus

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fatslayerkt

WEIGH-IN DAY!! HELLOOO 240's!! 😎🎉🎉 I made sure to go to my Dr. office today for my #weeklyweighin before I went to work! I was SO pleased to be 3lbs lighter! I was also surprised because I felt really bloated the past couple days (I'm due for my period shortly😑) I am now down a total of 8lbs in 4 weeks! I am definitely losing very slowly - which is fine because I feel like I'll have a better chance at keeping the weight off. • • • #healthy #foodie #losingweight #sheddingpounds #fitfam #motivation #exercise #fitmom #healthymom #fitnessmom #followmyjourney #fat2fit #healthylifestyle #weightloss #goals #fatslayerkt #healthyliving #motivationalweightloss #fitnessjourney #weightlossjourney #weighinday #weeklyweighin

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cazthecrumpetqueen

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stacyshrinksfat2fit

Okay so you all know I have lost over 80lbs since May!!! Well this is my clothing reality!! These are my exercise clothes NOW!! I got these when I first started my journey to health and fitness and the shirt is now like a dress!! I am going to rock these exercise clothes until The literally do not stay on my body anymore!! 😂! You should see the paints now I have to jack them up to my boobs I feel like Steve Urkel from family matters every time I go to the gym now!! But hey I am losing weight like crazy and soon when all the fat is gone I will be working on gaining muscle!! Yes I can do both with Herbalife products!! How amazing is that? Let’s live the life we where meant to live not the life we where told he have to live!! Change starts with YOU!! #weightlosstransformation #weightlossjourney #fat2fit #herbaliferesults💚 #herbalifecoach #herbalifechangeslives

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itsasammiejourney

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popgoesthebody

I love finger food and snacks. This might be my favorite thing to eat ever to be honest, give me poached eggs and avocado every day 🤤 ⁣ ⁣ From the top: ⁣ ⁣ 1 unsalted rice cake ⁣ 1 tbsp almond butter ⁣ 1 🍌 ⁣ A drizzle of 🍯 ⁣ ⁣ 2 @wasausa Flaxseed CRISPBREAD⁣ 1/2 🥑 ⁣ 1 poached 🥚 (2:55)⁣ 1 @drpraegers Cali veggie patty ⁣ Sprinkle of @traderjoes EBTB seasoning ⁣ ⁣ Do you snack for lunch? 😜⁣ ⁣ ⁣ ⁣ #healthy #diet #dietfood #healthyfood #healthyrecipes #weightloss #loseweight #realfood #wholefoods #healthylifestyle #dietrecipes #notadietbutalifestyle #weightlossjourney #weightlosstransformation #weightlossstory #fat2fit #watchmeshrink⁣ ⁣ ⁣

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frustray_lchf

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jaycinfitness

Looking to make a change? DM me to find out more about how you can begin the journey to a Stronger, Leaner, Healthier YOU 90 days from now. Specializing in 1-on-1 Training, Group Training, Bootcamps, Kickboxing, Kettlebells, Programs for Stubborn Weight Loss . . . and much much More ! “There's 7 Days in the Week... And "SOME-Day" is Not One of Them..." Jay Cin - Master Trainer 973-572-6301 J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness

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lizch.inspiredcurves

2 years and what a ride it’s been. The ride wasn’t easy, but I took it all in; the highs the lows and the inbetweens, learned from it and kept moving forward on a positive note. Too many reasons, excuses and missed opportunities not anymore not for me. Im motivated by my 5 Diamonds, to be a better and healthy Mama for them. And I’m inspired by so many, firstly to @tpoa #teampoa Tiffany and Edward, my Day1s for your help, encouragement and love is what I hold dear to my heart. I will keep going, nothings going to stop me from living a healthy lifestyle. To all those who have helped me along my journey I thank you, have tagged you in my post with gratitude and love. #transformation #healthy #lifestyle #livfit #humbled #samoa #tonga #tokelau #fat2fit #muscle #gains #polynesianbeauty @lashedbyvelonika

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keto_nesian

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brotherinlove

That was loud😮 . . . . . . . . . . #fight#selfdefense #kickboxing #mma#fight #ratchetpeoplemeet #ratchetmemes #squat#boxing#dedication#streetfight #focus #fit#determination #itson #squadgoals❤️ #whereareyou #pillowfight #girlswhosquat #streetfight #girlsfighting #freeforall #fitmom#fitdad #fitjourney #squadlove #caloriecounting #fat2fit#motivation

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transformationaltruth

“At 46 and 53 years old we didn’t believe we could be in the shape we are in...Now We Do!” -Joe (53) and Anya (46) California ❗️16 WEEKS LATER❗️ - When Joe first approached me he was sitting at 223 lbs with addiction that consumed his every move. With His sobriety journey He wanted to step on stage in the best shape of his life. We went Above and Beyond and with transparency and communication were able to accomplish this! - As Joe was going through the process, Anya at 194 had stalled in her weightloss and felt like nothing she was doing would ever work sustainably. We worked to prove that belief wrong! - Joe’s BIGGEST CHALLENGES from a Nutrition Perspective: 🚫With an Old school mentality, he felt that chicken and broccoli was the only way to do it. ➡️We set up Meals that he looked forward to, yielding very similar results to that old school way of thinking. 🚫His downfall was the weekend “cheat meals” that would turn to “cheat days”. ➡️I set him up with high carb, high calorie days strategically to kill cravings and minimize the damage those “cheat days” had (not just physically but mentally). - Anya’s BIGGEST CHALLENGES from a Nutrition Perspective: 🚫She would under-eat and over do it with an hour of cardio every day, leading to her body preserving itself thus leading to binges. ➡️I showed her that carbs were not the enemy when they are used for fuel and we cut her cardio from an hour a day to 20 mins max (HIIT training)...this ended the binge episodes. 🚫Her downfall was also the weekend “cheat meals” that would turn to “cheat days”. ➡️We worked hands on to create recipes that killed the different cravings she would have each weekend. - I am extremely passionate about pouring into each journey as if it were my own. Optimal health can unlock freedoms that are life changing and I am grateful to do this through Hands On Guidance. Check out Nutrition MGMT link in the bio and let’s connect!

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fat2fit_strong

He said this as they were coming upstairs, I am melting!! 😍😍😍 ••••••••••••••••••••••••••••••••••• #healthymom #momlife #nopainnogain #fitgirl #weightloss #ilovemykids #goals #fitness #fitgirls #cardio #liftheavy #dedication #motivation #fat2fit #badass #hardwork #workhard #strong #strongmom #strongwomen #strongnotskinny #strongAF #lifeishard #healthy #momswholift #struggle #truth #swolelife #singlemom #gymlife

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kirstengetsfitt

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silverbackpnw129

life is always going to throw obstacles your way. life is never fair. there isnt a participation trophy for "trying" we're all fully responsible for the choices we make. I'm pretty grateful that I've had some amazing people in my life to push me in the right direction. coming off of a serious back injury and surgery, to the left I was struggling with my #nutrion back up to 260lbs @trainharderthan_d @tsmithtrain really put me in check in regards to what I was putting in my #body it's never easy. but just taking it one day at a time and those moment by moment decisions which are the smaller battles @theviking__ @peakaz is a great source of info as well who I've learned from listening on ig @ifbbpro_michaelspencer03 @damonjohnsonofficial @rachel_sedor @ctuckerfitness #fat2fit #fattofit #fit #fitness #fitnessjourney #fitnessaddict #gym #gymrat #gymmotivation #bodybuilding #bodybuilder #isymfs #isymfsctfletcher #weights #weightlifting #weightlossjourney #weightlifter #gains #pump #transformationtuesday

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aliza.doing.munro

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kavigram2018

Baby steps towards getting that Halasana right.

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trainunewu

#TransformationTuesday ☹️➡️😃💪🏼 ⏰ 4 months ⏰ Roxanne alongside her partner, started personal training with me to see a difference in her fat loss and aesthetic goals 🔥 Not happy with her overall health and physique. Also finding it hard walking up stairs at work without feeling out of breath Roxanne always impressed during sessions ➕ She started to improve her nutrition and the results were immediate 👌🏼 She noticed changes straight away and walking upstairs at work got easier and easier 🎉 Her progress in her strength over the 4 months was very impressive 💪🏼👩🏻 Improving Sq🍑ats by 💯% Achieving her own Bodyweight on Leg Presses Rows up by 80% 🛶 Smashing 5 sets x 5 reps Single Leg Elevated Push ups 💁🏻‍♀️💪🏼 Accomplishing a few #Hiit workouts too ❤️😍🙂😊 And she loves her new aesthetic features 🍑🙂 Loved training these two ladies and the effort they put into their sessions 👭 Well done Roxanne 🙏🏻 The struggle was Worth it 🙏🏻 #TeamCarlo ❤️

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melisweightlossjourney

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fat2fit_ket0style


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