Fat2fit Photos & Videos on Instagram

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kaos_daddy_fitness

Had a leg day workout and trying to build them quads and calves and did 2 miles of cycling cardio. Them traps making an appearance too... Oh am I doing it right on the pose? #thickthighs #calves #peachbois #legday #weightlossjourney #weightloss #fat2fit #fatguy #dadbod #losingweight #heartnswole @heartnswole_official #sweatittoshredit #onepoundatatime #fitfam #chickenlegs #glutes #traps #instafit #fitgeek #fat

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sweatysweetii

I have two comments: 1. SHOUT OUT TO MY FOLLOWERS WHO CONSTANTLY KEEP ME IN CHECK! haha they always have my back. ❤️ . . 2. THESE BURN BABY. oh my goodness. I don’t think you understand how much this BURNED. 🔥🔥 My legs felt like jello after 2 sets and we had to do 4!😱 But as our coach says, your body is changing & you need to challenge yourself! 💪🏼 . . I wanted to do a medium bank but Jackie pushed me to do the HARD band. 🙃😂 . . . . #wegotthis #resistancebands #resistancebandsworkout #lovehandles #squats #squatbooty #feeltheburn #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossdiary #goals #lovetheprocess #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #challengeyourself #yourbodyisatemple #extremeweightloss #fitnessig #plussizefitness #curvyfit

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justfrances718

W2D3 of the @officialblackgirlsrun #walkb4urun training program! Sunday, I start interval running, and I can't wait. Never EVER imagined I'd say this, but I miss running! I need some prayer for these legs of mine though. These shin splints are not the move! #FrancesGetsFit #LetsGetFit #InIt2LoseIt #Fat2Fit #phatgirlrunning #phatgirlrunning #fatgirlrunning #fatgurlrunning #fitness #lifestyle #BGRSoMD #werunningthis

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cookin_keto

#keto pork roll stuffed with #mozzarella and zucchini. I cooked more zucchini on the side and man this was a great 1st meal back on the wagon! #ketosisdinner #backtothediet

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fatgone.fitstrong

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treesah.marie

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foragingfit

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stronger_for_you

I have two of my April accountability and motivation groups wrapping up tomorrow! And as I check-in with the ladies in them tonight, I have to say...they have been rocking it and I'm so proud of them for sticking to it and working towards their goals everyday!! . . Some celebrations include: a new mom that lost 7 lbs in 21 days!!! 🤗Goals about eating less sugar and sticking to their meal plan being crushed!! 🦄Ladies pushing themselves day in and day out to meet their goals and motivate the others in the group with them!💪🏻 . . This is why I love what I do! 💙Healthier, happier people after less than a month of hard work..doesn't get much better than that!! My next group starts May 7th! Just think..join us then and you could be one of these celebrations by Memorial Day! 🇱🇷Drop a ☀️emoji below or email me at clau.teamstrongerforyou@gmail.com for more info!! . . #happyhealthyhumble . . . #fitnessmotivation #healthylifestyle #lg30x30 #lgsisters #tiunutritionplan #tiuteam #mealprep #bbgcommunity #teacherlife #teachersofinstagram #momlife #fitteacher #wwteacher #wwfreestyle #dogmom #puppymom #newteacher #fat2fit #lifestyle #fitnessjourney #fitnessgirl #fitmom #wwsisterhood #cleaneating #wwsupport #orangetheoryfitness #wwonline #motivationmonday #goals

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sourpatchlvr

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weighed_down_mama

Day 33: Workout in the bag. I hated every second of it, but I feel great now. I even beat yesterday's time by like 25 seconds. I wanted to give up so many fucking times... 2 miles, 5 miles, 7 miles, 9.99 miles... But I kept going. I've got a #dietbet to win!!! #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange  #livehealthy #bodypositivity #betteryourself  #fitfam  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #studentlife #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #dietbet #fatgirlfedupsdietbet

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thunderthighs.downsize

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bigguybeastmode

Had fun with this one! Recorded one of our #orangetheoryfitness #blackoutwork #blacklight #neon #fun #fitness #happy link to full video in bio!

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daniel.a.prado

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cimarron_1

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keto_crostini

A bunless burger is a thing of beauty 😍

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yaz_gets_fit

When you feel a tickle in your throat so you take emergen-c after the gym! So I definitely need to get it together because right now my struggle is too DAM real. I'm considering joining a dietbet. Has anyone done one? Do you recommend it? . . . #weightlossjourney #weightloss #gymrat #emergenc #gettingfit #fitness #onedayatatime #goals #fattofitjourney #fat2fit #obesetobeast

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healthy.to

Extra meat, add falafel cause this girl is HUNGRY! 😍😳 #weightlossjourney #eatcleantrainmean #fat2fit #dietbet #lesmillsbodycombat #lesmillsbodypump #hangry

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irvnyc_

Inner Tarzan came out today 😅

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jeannies_journey_from_fatness

After having a shoe emergency this morning made me miss my 6am class, I headed to the gym for a light walk and then Strong class. Then time to sweat it out in the sauna. Weigh in tomorrow 🙈🙊 #genesislawnton #coachingzonelawnton #ynb2018 #ynb12wc #fat2fit #imworthit #fitmum #weightlossjourney #sauna #weightstraining

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prairie.girl.sk

Tough week this week. Lack of time and planning resulted in me falling back on old habits and weight gain. I don't feel as good, or as happy, when I'm eating poorly and or avoiding exercising. Yet, I continue this negative cycle. I have great colleagues (they are an amazing support network) that remind me that a bad moment doesn't mean to write off the successes I've had. I'm still a rock star. I've still lost 50 pounds. I'm still on the journey! #FAT2FIT #fattofit #weightlossjourney #selfdiscovery #iammyownpriority

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momofboys86

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neika_gets_fit

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journeywithbonita

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stephanie_deprest

Still here!! A little preworkout before a nice stroll around the block with @ig.rachel_mae just getting out and enjoying the fresh air tonight! Yesterday we were inside the gym. So, a little change up in routine!! #ketotransformation #ketoweightlossjourney #ketogenicdiet #weightlosstransformation #fitfam #fitness #happy #cardio #lifestyle #fat2fit #wlstories #believe #achieve #motivation #muscle #highfat #lowcarb #gains #goals #health #ketojourney #weights #workouts

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jennpizzle

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keepingupwith_cassidy

Pasta made out of chickpeas?! Brilliant 🤤

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fatboyshrinkmethod

CLIENT SNAPSHOT @fatboyshrinkmethod @raynaaprasaad # Ria’s knees where bothering her today so we had to adjust on the fly with some circuiting training to really get the heart going and to keep the pace high since summer is right around the corner. # No 2 days of training will ever be the same or feel the same. And a smart trainer will always know how to adjust the client’s daily conditions. # Nevertheless we still got in an incredible workout. # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience #fatboyshrinkmethod #personaltrainer #ktown #clientsnapahot

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amandajean_rny

Here's my #throwbackthursday 🤗 throwing it back to Feb 2017 and about 2 hrs ago 😜 I'm new to yoga so my form isn't the best but this comparison makes me happy ❤️

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fatboyshrink.tv

CLIENT SNAPSHOT @fatboyshrinkmethod @raynaaprasaad # Ria’s knees where bothering her today so we had to adjust on the fly with some circuiting training to really get the heart going and to keep the pace high since summer is right around the corner. # No 2 days of training will ever be the same or feel the same. And a smart trainer will always know how to adjust the client’s daily conditions. # Nevertheless we still got in an incredible workout. # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience #fatboyshrinkmethod #personaltrainer #ktown #clientsnapahot

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krod_fat2fit18

My dinner tonight 😋 whole-wheat tortilla chips, fat free cheese, low fat sour cream, beans, salsa, olives,tomatoes. And who says eating healthy can’t be good 💪🏻😋 #natchos #diet #fat2fit

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motivated_fat2fit

Normally I don't do much ab exercises, but from time to time I like to work on my core strength. Incase you didn't know abs are made in the kitchen. Yup!!! If you want your abs to pop you have to control your diet to a achieve a lower body fat %. If you're just doing ab exercises and eat like crap don't expect to see them abs anytime soon. I love doing leg raise with hip lift. Look at them muscles working!!! When you do this movement really control your legs on the way down, and feel the burn. ❤ . . . #legraises #abs #absworkout #gymmotivation #fitmom

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lachicenrose

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feral_lyfe

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fight_formy_health

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robust_diva_rockstar

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hellohealthygrl

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shrinkingtree

Steps for yesterday and today... today was definitely a rest day, with being jet lagged I just wasn’t up for anything, even though I did go for a quick walk... . #weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout

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jeremyreidfitness

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fatboyshrinkmethod

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fat2fit520

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stephineshrinks

#mywhy so I can not feel like my fat face is the center of attention, and more importantly so I can hold my own little - newest niece visited today 💓

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_mrskayjewelz_

It’s PUSH THROUGH THURSDAY and I really had to PUSH THROUGH! No matter your struggle, find a way to put in Werk✌🏽. #ptt • • • • #fitnessmotivation #fat2fit #fitchicksrock #fitnessisbae🏋🏾❤️ #investinyou #werk #ri28challengeday11 #motivated #determined #dedicated #fitfam #dazzlewithme💎 #iamkmn👑

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endogyal_vsg

My 1st time back in the gym since my vacation. Spent a whole week in bed adjusting to new meds. Super nervous to see what happens when I get my heart beat up. Fingers crossed I don't get dizzy and pass out. Paying attention to every breath and feeling. #PlanetFitness #planetoftriumphs #workout #exercise #FitnessJourney #fitnesstransformation #VerticalSleeve #SleeveSurgery #vsg #vsglife #gastricsleeve #GastricSleeveSurgery #Transformation #wls #WLStransformation #obese2beast #Fat2Fit #ExtremeWeightLoss #WLSjourney #fitness

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icandoitback

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journeywithbonita

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losinganother25

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keepingupwith_cassidy

The motto

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cobs_fitness

Day 102 - Rest Day Only like 3/4 more classes left until I’m done school, can’t wait to have my Tuesdays and Thursdays back again! Especially when the weather is this beautiful, nobody likes being stuck inside on an awesome day. I’m feeling sore from yesterday which I was expecting because of the time off that I had. But it’s not too bad. My nutrition has been alright lately. I’m trying to stay in a bit of a caloric deficit and it’s slowly paying off, just takes time.

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caleh_fit

Even after all this time, all that I’ve shared, and all that I’ve said...HOW is it that I found myself hesitant to share this photo? 🖤 You see 99% of the time I’m all about ignoring the negative and reaching forward for all things good...but that 1% seems to always sneak in at the most unexpected moments. 🤷🏼‍♀️ I didn’t look at this picture and see my strengths, I ONLY saw weaknesses. I saw “flaws”. I saw the flabby momma of 3 who still gets insecure at times. 🤷🏼‍♀️ It’s the truth! BUT do you know how I’m able to preach self-love 99% of the time? Because I PRACTICE it in these moments, in these 1% moments I have to switch my OWN thoughts. ☀️ So instead of seeing the dreaded loose skin or mom tummy, I’m spying those obliques and muscular legs. I’m seeing those arms I’ve worked hard for, and the fact that I’m working out in a sports bra! One of my original goals! 💜 • • • Not sharing this to get the “you look great” comments, but to show you it’s NOT always easy. You have to master your mindset everyday and be vigilant in those 1% moments. Do that, and you’ll be on your way to being at peace with yourself body + soul. 😘 Take it one day at a time and appreciate the victories along the way instead of ONLY focusing on the end goal. 🖤 Happy Thursday, babes. #masteryourmindset

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endogyal_vsg

My 1st time back in the gym since my vacation. Spent a whole week in bed adjusting to new meds. Super nervous to see what happens when I get my heart beat up. Fingers crossed I don't get dizzy and pass out. Paying attention to every breath and feeling. #PlanetFitness #planetoftriumphs #workout #exercise #FitnessJourney #fitnesstransformation #VerticalSleeve #SleeveSurgery #vsg #vsglife #gastricsleeve #GastricSleeveSurgery #Transformation #wls #WLStransformation #obese2beast #Fat2Fit #ExtremeWeightLoss #WLSjourney #fitness #VerticalSleeveGastrectomy #sleevegastrectomy #weightloss #fitnessmotivation #VSGbabe #VSGBeauty #BariatricBabe #BariBabe

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terryfat2fit

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fatboyshrinkmethod

30 SEC LEFT | Shoulder Endurance Training # This style of training is definitely new to me. I’m basically trying to switch from one to the other while resisting the pressure of the bag. Then letting it go ... followed up by non stop combos. # On top of being an amazing core workout, it forcing me to build up endurance in the shoulder to have the strength keep the my hands up when tired in the “late rounds” of training. # What I love about boxing training are the countless methods of endurance training that really makes thing fun and 🌶 # Thank You as always @c_trianamma # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #boxingtraining #boxing #speedbag #squaredcircle #putinwork #rainorshine #strengthandconditioning #battleropes #tiresandsledgehammers #retiredfatboy #padwork #padworkout #boxing #sweetscience #fatboyshrinkmethod #personaltrainer #30secleft

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sweatysweetii

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squat.like.a.khaleesi

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fedfithappy

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kerrygarycupid

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losingkent

Had a great group ride today 🚴🏼‍♂️🚴‍♀️🚴🏼‍♂️ And great prices/service from Otto at Spoken Bicycles. #bikeride #bike #trek #trekbikes #trekboone #exercise #weightlossjourney #fat2fit #spokenbicycles #middletownohio

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huge_fat_loser

Sometimes I'll be driving and all these thoughts will hit me at once. . How did I get here? . All the crap that I've been through. . But here I am. . Did I have something to do with it? Of course, but you have to wonder about everything happening the way it does. . The abuse I took as a kid, the bullying, led me to go to school too far away running away from my problems where I failed and got kicked out and was lost and quit school. . So I came home to a job where I met a guy who made me take the police test. . Where I would have ups and downs but have one huge down that almost made me quit, but I stayed. . To where I was sent to a command that had a gym I was forced to walk through every day. . That I started using. . That made me I to this person that I am now. . That saved me. . And those are just small pieces of the puzzle that has brought me here. Was this all on purpose? . Sometimes I'll tear up about how crazy this is. . Whether it's my effort, my refusal to quit, or a higher power or destiny, or all of it, I don't know. . But whatever it is I'm thankful for all of it. . Count your blessings. . *God's Plan Starts Playing* . #godsplan #countyourblessings #begrateful #keepworking #trusttheprocess #neverquit #nevergiveup #neversettle #fat2fit #fitnessjourney

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_mw870_

Anyone seen my sleeves? 😅😂

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fat2fitbloke

I need this singlet. Never been a good long distance runner, sprints though are much more fun.

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marianas.fitnessjourney

When you feel good and make up is on point before your work out... you document that shit and store it for a rainy day! Tried a new machine but my legs were already spent so didn’t do much and I was disappointed because there was a yoga class going on so couldn’t do my ab routine 🤬 oh well, still got a great workout in! 👊💪 And don’t know how you guys do those booty poses, I just can’t seem to get it right 🤔 #feelinggood #feelingmyself #fitlife #workout #workoutmotivation #workoutdone #workouttime #fitnesslife #gettingfit #getfit

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amysaccountability

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fatgone.fitstrong

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fatgone.fitstrong

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fatboyshrink.tv

MY 2 CENTS | Sitting or Standing Calf Raises? # From personal experience, I feel like both as super effective. I get an incredible pump from both machines. # So how do I decide on, which one to use. # First of all, it depends on my mood tho my inclination is the standing calf raises. # Second, I like to use the sitting version when I go superheavy and or my lower back is bothering me. Sitting rather than standing saves me some heavily recruiting my lower back. # As a general rule of thumb, I will always choose the sitting version rather than the standing version (of any exercise) if my lower back is bothering me to reduce pressure into the lumbar spine. # Hope that helps! # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #fbslift #swoleschool #backday #pullups #pullupfordays #latpulldownsgiveyouwings #gains #gainsville #wide #cobraback #workoutmotivation #workoutmotivation #workouttutorial #legday #calfraises #calvesfordays #heartshapedcalves #calves

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sadiemooneysmith

seriously over the moon for these adaptogenic superherbs. spirit dust is my fave so far🌙 #getdusted

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coreypricefitness

💥Busy Women Trying To Lose Weight This Summer. . Focus on settling big goals and then breaking your big goal Into small goals that you can celebrate along the way 🎉 Enjoy a glass of 🍷 go out with your friends, just have fun, enjoy the journey and get started 🙌 You can do it you just have to start 💯✌ . . 🔥I would love to connect with you. Send me a DM or schedule your free call ⬇⬇ _ Link in bio @coreypricefitness ___________________________________ . . . . . #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossmoms #weightlossmotivation #weightlossgoals #weightlosssupport #fattofit #fat2fit #paleo #carbs #foodie #workoutfromhome #abs #motivation #moms #nutrition #healthylifestyle #yoga #yogie

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melanina_fat2fit

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greggcas

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kashields_superb

SHOUT OUT to all of the mommies out there who smack that alarm clock every morning to get your babies to school on time, and then clock in at your 9-5 & give it your ALL to secure that coin for your home!! SUPER HUGE SHOUT OUT to the ones who do all of that AND STILL come home every night (even when you are dragging) to cook a hot meal, love on your family, do homework with your babies & then manage LIFE (bills, medical appts., play dates, school events, etc.) after you have tucked them in! Sweetheart...YOU are the TRUE DEFINITION of a "Boss Babe"! CEO of LIFE! #Salute

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