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tatko_i_gang

Good portion of omega 3 and vitamins for lunch 😉 Smoked makrel, spinach, rocket, peppers, radish, sundriet tomatoes, black cumin seeds, balsamic vinegar dressing 😁😍😁 Sounds yummy and it is 💪😁😉 Power is back 💪👉💪 #salad #samozdrowie #healthysnack #livewell #fitness #fitdad #zdrowejedzenie #fatburn #instafoodie #ironman #sexyfood #pommegranate #vegetarian #vege #instadaily #instagram #instaworld #rodzina #mamaitata #cooking #instagood #goodies #zielenina #instachef #instablog #enjoy #enjoyingthesmallthings #enjoying #mojegotowanie

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cbbirdie

Keto people!!! Read on!!! https://www.perfectketo.com/what-is-betahydroxybutyrate-or-bhb/ Need a great source for you BHB and so much more?!? I got ya covered. PM me for more info on BURN! #keto #wellnesswednesday

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raquelgonzalez05

~ 🦋🦋🦋🦋🦋 ~ Unos 5ks. para iniciar el día. 🏃‍♀️💨 #cardiomorning 💪🔥 #5k ~ #running #run #brooks #cardio #training #fatburn #focus #fit #fitnessmotivation #fitgirl #fitmom #motivation #bodybuilding #newgoals #iloveme #selfie

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serge_trainer_vdk

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rico_darkknight88

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fitnessrezasajadi

. ١٧٩ تومان 😱 تمرين گروهى 💪🏼مگه داريم اخه 😇😁 كو كجاست فقط اينجاست 🤗دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون ‎ جهانى پرورش اندام و فيتنس ‎ ‏‎Certification By IFBB Academy #muscle #gym #functional training #gymlife #fullbodyworkout #fatburn #cardio #workout #fitness #functionalfitness #functionaltraining #energy #personaltrainer

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jessicaro9

When everything hurts😭

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g_horizon

Do it over and over again until it becomes who you are! 👈🏻🏃🏻‍♀️✌🏻 เสื้อก็จะสีแปร๋นๆ หน่อย 😋💕 . . #GPsweatylife #3km #running #sweat #sweaty #exercise #workout #running #gym #gymjunkie #fitness #fit #burn #fatburn #cardio #sweatisfatcrying #pink #colorful #life

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fitness_brandaffectionuk

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alice_bucks_pilates

"Is HIIT Pilates for me?" ……..oh yes! For some time now, my ladies have been begging me to do a cardio session to compliment their Pilates regime. So…. I listened. I trained. I practised. I taught. And.... I LOVE LOVE LOVE it!!!!!!! It is such a delight to hear my ladies comments “I LOVE HIIT Pilates”, “I’m HOOKED” My HIIT Pilates (High-Intensity Interval Training) have taken off at an incredible rate! I LOVE teaching them and the results are HUGE!! Check out my Top 5 reasons why Pilates and HIIT is a winning combination AND book onto a HIIT Pilates class at www.buckspilates.com #youdeserveit

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mabella.sizes

เหนียงเยอะ เหนียงย้อย เพราะ อ้วน ‼️ ก็ลดสิคะ #มาเบลล่าพลัส 💜 #ซื้อเยอะลดเยอะ 👌🏼 😍 👉🏼 1 กล่อง 390 👉🏼 2 กล่อง 325 👉🏼 3 กล่อง 317 👉🏼 4 กล่อง 300 📲 LINE : pmdwry_ . #ลดน้ำหนัก #ลดความอ้วน #ของดีบอกต่อ #อยากผอม #ยาลดน้ำหนัก #รีวิว #ดูดไขมัน #ดีทอกซ์ #ดีทอค #ดีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ่ #สบู่หน้าใส

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tuff_champ

10k ✨ . Huge thank you to all of you who have helped us to reach this first milestone 🙏🏽 . The journey continues, and the best is still to come 🧗🏽‍♂️

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mabella.sizes

🌵 #MABELLA มี 2 สูตร🌵 เอาใจทั้งคนไม่เคยผ่านการทานผลิตภัณฑ์เสริมอาหาร และเอาใจคนดื้อยา ลดยาก👏 👉🏼 1 กล่อง 390 👉🏼 2 กล่อง 325 👉🏼 3 กล่อง 317 👉🏼 4 กล่อง 300 📲 LINE : pmdwry_ . #ลดน้ำหนัก #ลดความอ้วน #ของดีบอกต่อ #อยากผอม #ยาลดน้ำหนัก #รีวิว #ดูดไขมัน #ดีทอกซ์ #ดีทอค #ดีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ่ #สบู่หน้าใส

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happyfitka.hbl

🔥「限時推廣」🔥 🎀三天試用裝 免費體驗🎀 🌟三日減三磅 請聯絡我🌟 想瘦👙?想靚👱🏻‍♀️?想健康💪🏻?心動不如行動~ 快d聯絡我啦 📲 whatsapp: 6387 8383 名額有限,送完即止! #消脂 #減肥 #修線條 #瘦身 #代餐 #康寶萊 #herbalife #奶昔 #低卡路里 #蛋白粉 #馬甲線 #減脂肪 #增肌肉 #營養餐 #減肥茶 #低脂 #纖腰 #瘦腿 #減肚腩 #速瘦班 #fatburn #keepfit #產後瘦身

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jjkpersonaltraining

A big well done to @hollibobsx she has lost over 26lbs!!! By coming to our evening classes 4/5 days a week.. a mixture of spin, Lbt, and hiit and kettles 👍🏼☺️ #exercisemotivation #exercises #weightloss #weightlossjourney #fit #fitspo #fitfam #fitness #yummymummy #tone #fatburn #fatloss #gym #gymlife #healthylifestyle

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trainerbigsarge

Rowed the last 1k faster than the first 1k - had a cough midrow or I would have been in 21 minutes mark #rowing #ltemployee #lifetimefitness #teamrarebreed #fatburn #123days #masterscrossfit #norcalmasters2019 #warriorsrebornlifting #bigsargestrong

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aun_nattakorn

เท้าไม่ใช่ของต่ำ.. เพราะถ้ายกขึ้นมาก็ถึงยอดอกได้นะค้าบบบ 😁😁 #exerciese #fatburn #cardio #vacation #khaoyai

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mabella.sizes

ขาเบียดซ่อมได้ 🤟🏼 #มาเบลล่าพลัส กลับมาอีกครั้ง ( สูตรเดียวกับมีเซร่า ) แต่แรงกว่าาาาาา 🔥🔥🔥 👉🏼 1 กล่อง 390 👉🏼 2 กล่อง 325 👉🏼 3 กล่อง 317 👉🏼 4 กล่อง 300 📲 LINE : pmdwry_ #ซื้อเยอะลดเยอะ 👌🏼 . #ลดน้ำหนัก #ลดความอ้วน #ของดีบอกต่อ #อยากผอม #ยาลดน้ำหนัก #รีวิว #ดูดไขมัน #ดีทอกซ์ #ดีทอค #ดีท็อกซ์ #dieting #detox #slim #weightloss #fatty #fatgirl #fatburn #beauty #thailand #fitness #workout #healthy #howtoperfect #สายแดก #นมใหญ่ #สบู่หน้าใส

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althetrainer

Grats to Kristi for rocking 115 lb deadlift for 8 reps. It's almost like she doesn't even hate the exercise.....; ) On an educational side. The deadlift challenges almost the whole body in a single motion. When you are educated to do this exercise properly and safely it will be one of the most efficient things you can do to help build a strong and resilient body. . . . #deadlift #fitmom #strongwomen #fitspo #fitnesswomen #fitwomen #GrowYourMusclesStudio #ketogenicdiet #fatburn #fatforfuel #ketonefuel #lifestylehacks #biohack #fitlife #weightlosstransformation #weightloss

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workoutguidefc

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becnutt1

Didn’t make it to step on time as I had to pick up the girls. Ended up doing some #eliptical #rowingmachine #legpress #abductor #adductor instead, again not a high amount of #caloriesburned but again really happy with the #fatburn #fernwood #noosa #stayingpositive #icandothis #igotthis #fitchick #fitness #fitfam #polarft7 no #gym tomorrow but back on Friday #gymrat #gymlife

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diyetisyenebrubozatli

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fat.2.fit.mom

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leeann.doherty

💪Happy National Fitness Day 💪 Have you done something today that your future self will benefit from? You know an hours work out is more than enough and thats just a tiny 4% of your day! If you dont start now, then when?!

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fityogapants

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rose_sully_pt

No Fads. No Shakes. No Herbalife. Just HARD WORK, DEDICATION, and A LOT OF SWEAT! 😅 . Keep it going @frankie.myers 👏🏼🔥 . #fitness #workout #exercise #hardwork #fitfam #weightloss #fatburn #abs #muscle #shred #instafit #fitnessmotivation #gymlife #instagym #crossfit #naturalfitness #nofads #consistency #weigtlossjourney #humpday

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trailsfitness

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w6gym_chiswick

Are you bored with your workouts? Why not shake things up and try some personal training sessions?cone on and talk to us -we don’t bite! Morning mini circuit on 1 piece of equipment for speed. 10 goblet squats, 10 lunge to press on each side, 10 side to side land mines. #circuittraining #fatburn #personaltraining #motivation

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fat.2.fit.mom

Just drink it!! Link in bio!

2

trailsfitness

2

ben.cheukman.w

PK Power Kickboxing Troy G. Lepien and my FZR 400 I established PK fight club on the campus of University of Wisconsin, Madison in 1988. If you had trained with us between 1988 and 1992 drop me a note. INspiration ARTS x FASHION x FITNESS вдохновение статьи х мода х фитнес - 艺术 x 时尚 x 运动 My another acc. @pk30_fitness . . #redgym, #UWMadison, #Aesthetic, #Selflove, #Art, #CEO , #Top management, #Marketing, #Consultant, #Photography, #Personal training, #Coaching, #Instructor, #kickboxing, #Hongkong #man, # #mma , #thai boxing, #muay thai, #boxing trainer , #private instructor, #fitnessbody, #fitness model , #fashion , #MMA fitness, #transformation, #fatburn, #fatburning, #designer label

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isorn_kna555

มาต่อยมวยกันเถอะ...🥊🥊🥊 #isorn #อ๊อฟไงจะใครล่ะ #matsuda #muaythai #thaiboxing #boxing #cardioboxing #cardioboxinggym #fatburn #fitandfirm #sixpack #มวยไทย #fitfunfirm

1

raetnokaiisuay

ไขมันที่มี แลกฟรี กับสวอเน่ไหม ?? เครื่องดื่มที่จะช่วยให้ไขมันของคุณหาย เoวเล็กลง เปลี่ยน ไซส์​จาก XL เป็นไซส์​ S แบบง่ายๆๆ เพียงแค่ ฉีก ชง ดื่ม ติดหวานก็ Wอม ได้ ง่าย ราคา แค่ ซองละ 29 บาท 1 กล่อง 290 บาท มี 10 ซอง ในโลกนี้ ไม่มีอะไร จะทำให้ หุ่นดี ในราคา 29 บาทได้อีกแล้ว #Coffee #Cocoa​ #โกโก้เพื่อสุขภาพ​ #กาแฟเพื่อสุขภาพ #ของหวานจะเยียวยาทุกสิ่ง #ของหวาน #ไม่อ้วน #ไม่อ้วนเอาเท่าไร #กระชับสัดส่วน​ #ลดไขมันเลว #กำจัดเซลลูไลท์ #ไม่มีน้ำตาล #สวอนเน่ #Swane#Swanexero #กาแฟ #โกโก้ #กาแฟสวอนเน่ #โกโก้สวอนเน่ #สวอนเน่คอฟฟี่ #สวอนเน่โกโก้ #เผาผลาญไขมัน​ #เบิร์นไขมัน #ลดไขมันส่วนเกินทุกส่วนของร่างกาย #ลดไขมัน #โกโก้แฟตเบิร์น #โกโก้แฟตเบิร์นเจ้าแรกในไทย #Fatburn #Healty #รูปร่างดี

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healthy.nutritions

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@healthy.nutritions . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@healthy.nutritions .➡️@healthy.nutritions .➡️@healthy.nutritions . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

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raetnokaiisuay

ไขมันที่มี แลกฟรี กับสวอเน่ไหม ?? เครื่องดื่มที่จะช่วยให้ไขมันของคุณหาย เoวเล็กลง เปลี่ยน ไซส์​จาก XL เป็นไซส์​ S แบบง่ายๆๆ เพียงแค่ ฉีก ชง ดื่ม ติดหวานก็ Wอม ได้ ง่าย ราคา แค่ ซองละ 29 บาท 1 กล่อง 290 บาท มี 10 ซอง ในโลกนี้ ไม่มีอะไร จะทำให้ หุ่นดี ในราคา 29 บาทได้อีกแล้ว #Coffee #Cocoa​ #โกโก้เพื่อสุขภาพ​ #กาแฟเพื่อสุขภาพ #ของหวานจะเยียวยาทุกสิ่ง #ของหวาน #ไม่อ้วน #ไม่อ้วนเอาเท่าไร #กระชับสัดส่วน​ #ลดไขมันเลว #กำจัดเซลลูไลท์ #ไม่มีน้ำตาล #สวอนเน่ #Swane#Swanexero #กาแฟ #โกโก้ #กาแฟสวอนเน่ #โกโก้สวอนเน่ #สวอนเน่คอฟฟี่ #สวอนเน่โกโก้ #เผาผลาญไขมัน​ #เบิร์นไขมัน #ลดไขมันส่วนเกินทุกส่วนของร่างกาย #ลดไขมัน #โกโก้แฟตเบิร์น #โกโก้แฟตเบิร์นเจ้าแรกในไทย #Fatburn #Healty #รูปร่างดี

0

raetnokaiisuay

ไขมันที่มี แลกฟรี กับสวอเน่ไหม ?? เครื่องดื่มที่จะช่วยให้ไขมันของคุณหาย เoวเล็กลง เปลี่ยน ไซส์​จาก XL เป็นไซส์​ S แบบง่ายๆๆ เพียงแค่ ฉีก ชง ดื่ม ติดหวานก็ Wอม ได้ ง่าย ราคา แค่ ซองละ 29 บาท 1 กล่อง 290 บาท มี 10 ซอง ในโลกนี้ ไม่มีอะไร จะทำให้ หุ่นดี ในราคา 29 บาทได้อีกแล้ว #Coffee #Cocoa​ #โกโก้เพื่อสุขภาพ​ #กาแฟเพื่อสุขภาพ #ของหวานจะเยียวยาทุกสิ่ง #ของหวาน #ไม่อ้วน #ไม่อ้วนเอาเท่าไร #กระชับสัดส่วน​ #ลดไขมันเลว #กำจัดเซลลูไลท์ #ไม่มีน้ำตาล #สวอนเน่ #Swane#Swanexero #กาแฟ #โกโก้ #กาแฟสวอนเน่ #โกโก้สวอนเน่ #สวอนเน่คอฟฟี่ #สวอนเน่โกโก้ #เผาผลาญไขมัน​ #เบิร์นไขมัน #ลดไขมันส่วนเกินทุกส่วนของร่างกาย #ลดไขมัน #โกโก้แฟตเบิร์น #โกโก้แฟตเบิร์นเจ้าแรกในไทย #Fatburn #Healty #รูปร่างดี

0

strong_nutrition

Super HD da Cellucor 😉👊 Benefícios: -Maior disposição e vitalidade. -Maior energia para a realização dos treinos. -Aumento da capacidade de concentração e foco. -Aumento da resistência. -Aumento da irrigação sanguínea. -Aumento da oxigenação dos músculos. -Diurético. -Diminuição da sensação de fadiga. -Diminuição do apetite. -Aumento da temperatura corporal interna, ativando o metabolismo. -Aceleração da queima de gordura, principalmente a localizada. -Definição muscular decorrente da perda de gordura localizada e da presença das vitaminas do complexo B. -Perda de peso e redução de medidas. #superhd #cellucor #preworkout #fatburn #termogenico

1

wow_male

4

trainerbigsarge

0

_gym_knowledge0

ttbeautystore

😂😂😂 #ไม่อยากให้แฟนอ้วน #ส่งสวอนเน่ให้นะคะ #สวอนเน่ #Fatburn #healthy #รูปร่างดี #กาแฟเพื่อสุขภาพ #โกโก้เพื่อสุขภาพ #กระชับสัดส่วน #ลดไขมันเลว #กำจัดเซลลูไลท์ #ไม่มีน้ำตาล #ไม่มีไขมันทรานส์ #ใส่อะโวคาโดแทนครีมเทียม #CACAO #GUARGUM #MOROSIL #AVOCADO #INULIN #LcarnitineFumarate #AfricanMango #ออกกำลังกาย #ของดีบอกต่อ #Coffee

0

eatlikethisprogram

You'd be suprised what you can do. The only thing that will ever hold you back is you mind. F**k fear! Trust me you're more capable than you think you are, and that goes for all aspects of your life.

1

sabrinashilstone

Quick back attack this morning 💪🏼 gym was busy for a morning session so I grabbed a bench and did the majority of work on there doing supersets with heavy and light weights ⬆️ #fatburn #conditioning #training #hiitworkout #fitness #fitgirl #gymshark #morning #backday #upperbody #gymsharkwomen #superset #lifestyle #humpday

3

ckettlercise

Happy National Fitness day everyone! What better way to celebrate then Kettlercise Advanced tonight at 1800 @ccsportscentre

1

matteodeu

Finally Pinkies Straddle Maltese press to Straddle Planche on rings!!! 😁💪Pressing on the pinkies feels so much harder than simply holding. In my showreel "Beyond Strength" I wanted to put weighted full maltese on pinkies, but couldn't officially reach it. Then I had a minor shoulder injury which made hard and painful for me to hold hollow position skills in general. Now I just almost fully recovered from it and so here it is my first Straddle press! Full feels so much harder, but it will come (pinkies require the strongest hollow possible to generate tension, that's why I find this training very helpful for hollow strengthening). I will show the training I did to reach this movement in one my upcoming videos about my training sessions😁💪 #bodyweight #healtyfood #barbrothers #barstarzz #calisthenics #calistenia #allenamento #sportlife #beastugis #matteospinazzola #spinazzola #calisthenics_athletes #athletics #showtime #donotquit #performer #shredding #traininghard #mobility #functionaltraining #elysium #fitcentershop #gym #rings #power #myheroacademia #bokunoheroacademia

14

sydneyjade_slimmingworld

Lunch today was leftover SW calzone filled with spring onions, mushrooms, pointed peppers and chicken topped with a little bit of cheese and tomato purée, so much tastier that a boring chicken wrap and syn free! 😍 . . #sw #swuk #swukinstagram #swfamily #swfriends #swsupport #swideas #healthymeals #foodoptimise #swmotivation #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #swfollowers #fooddiary #healthyrecipes #slimmingworldlife #slimmingworlddiary #slimmingworldinspiration #weightloss #fatburn #motivation

1

endurancerunningcoach

🏃🏻‍♂️WHICH IS THE BEST TRAINING TO DO ON AN EMPTY STOMACH FOR IMPROVE YOUR PERFORMANCE ?🔝 Several studies show that the performance during intense workout in fasted state is less if the same workout is done after a meal. So it is an option that I would discard because it would risk compromising the benefits of a workout. Another solution would be to do a easy run, several studies have analyzed the possible benefits and have found an increase in glycogen stores and the best use of fat as fuel during the run, on not well-trained subjects. For well-trained runners to allow more stress to the body, I would recommend a long run, except for the marathon runners during the specific phase of the preparation. To avoid excessive muscle catabolism due to the long run in fasted state, a good solution would be to take 30 minutes before training 10g of BCAA or 25g of isolated/hydrolyzed whey. For More Info link in Bio⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🇮🇹🏃🏻‍♂️QUALE TIPOLOGIA DI ALLENAMENTO È  MEGLIO ANDARE A SVOLGERE A DIGIUNO PER AVERE I MASSIMI BENEFICI ? Diversi studi dimostrano che la performance durante un allenamento intenso svolto a digiuno è minore se lo stesso allenamento vien svolto dopo un pasto. Quindi è un’opzione che scarterei perché si rischierebbe di compromettere i benefici di un allenamento di qualità. Un’altra soluzione sarebbe quella di svolgere un classico lento, diversi studi hanno analizzato i possibili benefici e hanno riscontrato un'aumento delle scorte di glicogeno e il miglior utilizzo di grassi durante la corsa, su soggetti poco allenati. Per atleti più esperti per consentire un maggior stress all'organismo consiglierei di svolgere un lungo, tranne per i maratoneti durante le fasi conclusive della preparazione. Per evitare un eccessivo catabolismo muscolare dovuto al "lungo" a digiuno una buona idea sarebbe quella di assumere 30' prima dell'allenamento o dei 10g di BCAA oppure 25g di proteine in polvere isolate o idrolizzate. Per Approfondire Link in Biografia ⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com •

1

latinas_rock

Follow @latinas_rock 4 Spectactular Womenz Follow@latinas_rock #latinas_rock

33

lau.jag

0

myfit_quotes

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@myfit_quotes . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@myfit_quotes .➡️@myfit_quotes .➡️@myfit_quotes . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

2

2weeksdiet_program

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@2weeksdiet_program . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@2weeksdiet_program .➡️@2weeksdiet_program .➡️@2weeksdiet_program . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

1

lossweight.insta

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@lossweight.insta . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@lossweight.insta .➡️@lossweight.insta .➡️@lossweight.insta . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

0

sophiemariedenise

0

2weekfatloss.diet

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@2weekfatloss.diet . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@2weekfatloss.diet .➡️@2weekfatloss.diet .➡️@2weekfatloss.diet . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

0

thefastweightloss

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@thefastweightloss . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 20-24 lbs of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@thefastweightloss .➡️@thefastweightloss .➡️@thefastweightloss . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

0

2weekdietjourney

💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@2weekdietjourney . ➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@2weekdietjourney .➡️@2weekdietjourney .➡️@2weekdietjourney . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting

0

rockrock8

3

fridahsharlin

Follow @fridahsharlin for Spicy Womens Follow@fridahsharlin #fridahsharlin

32

yankeefitness

Post workout Salad 🥗🥗🥗🥗🥗🥗 Workout today: Strength Training - Chest & Shoulders SUPERSET Cardio - 30min Treadmill Run Intervals #postworkout #meal #lunch #protein #glutenfree #dairyfree #fatburn #weightloss #healthy #strength #training #cardio #bodybuilding #salad #vegetables #healthyfats #healthyfood #food #health #body #lifestyle #life #fitness #fit #fitnessbody #fitnessgirl

0

dimitrasflexandfitness

1

diyetisyensinempaker

2

mommyfittlife

Leg day ✅ 💀.. Get up and give Today your all!!! #fitness #transformation #nutrition #herbalife #mommylife #mytime #muscle #fatburn

0

cbbirdie

Premium nutrition is for ANY age! It’s not just about weight loss or energy or taking your vitamins. It’s a synergistic blend for WHOLE BODY health! #healthyfromtheinsideout #wellnesswednesday My name is Frank Yeary and this is my Thrive Experience! 9 months ago today, I got on the scale and weighed 272 lb. I decided at my age I needed to improve my health. I have been on diets before and lost weight and then would gain it right back. I cut out snacking and large proportion meals. Today, I weighed myself and I am now at 235 lb. My goal is by next spring to be at 185 lb. I am already feeling better and it is funny to put my pants on and they fall right down on me or put one of my shirts on and be able to wrap it around me very loosely. My step-granddaughter introduced me to a product from Le-Vel called Thrive and it is amazing how much more energy I have. I have seen it work on her and how it helped her. My stepdaughter is taking Thrive and she is on day 11 and it has really made a difference in her health in the last 11 days. I was very doubtful about the product, but it works. I would encourage anybody that is lacking in energy and stamina, to try it. With some people, it works from day 1, and others it might take a week or 2. Best investment I have ever made. Thrive on folks, IT WORKS.

1

mindandbodybootcampcoach

Ok so let’s take a moment to listen to our ‘self talk’.... . . Does it have a positive or negative vibe?! . . Notice it and if it’s a negative one tell it to STOP! . . Simple awareness and action can help you get rid of the negative committee! . . Of course sometimes it takes a bit more than this and it takes practice. I find meditation helps massively with this. . . Comment below if you sometimes find a negative committee in your head? . . Would you like to try my free meditation audio? . . Love Emma 💫

1

katrina_ellensohn

It’s done - my house smells AMAZING! • I chop up fresh garlic cloves, onions and sauté them with the 1-1/2 lb of ground Bison...You can use ground beef, chicken or turkey though... (I use bison because it’s leaner and richer in flavor and nutrients) • Once that’s browned up, I drain all the canned black, kidney, pinto and red beans (except for the chili beans) and throw them in with the tomatoes and 5 tbsp of tomato paste. Add chill powder and salt to taste — let simmer for 45 mins. • Serve in bowl and top with plain Greek yogurt (as the sour cream) and chives. • • • #fitfam #cleaneating #eatingclean #foodgasm #foodporn #healthylifestyle #training #fitness #fit #lift #exercise #fitnessmotivation #fitnessjourney #mom #girlswholift #weightlossjourney #weightloss #foodie #love #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating

13

katrina_ellensohn

Just got home from grocery shopping- I’m makin chili tonight. This is all I use. Plus 1 and a half lbs ground bison. You can use beef though... (I use bison because it’s leaner than beef and richer in flavor and nutrients) • • • #getupwithkatrina #fitfam #cleaneating #eatingclean #foodgasm #foodporn #healthylifestyle #training #fitness #fit #lift #exercise #fitnessmotivation #fitnessjourney #mom #girlswholift #weightlossjourney #weightloss #foodie #love #food #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating

17

katrina_ellensohn

Guess who surprised me and came to my class on her last day before Vaca - This beauty, Marcella. She had a goal set for her Jamaica Vacation and she stuck to it! We got her down to her goal weight and body composition RIGHT before she left. - She gone be ROCKIN that bikini!!!🔥- so proud of you and all the hard work you put into this. Missin you already!😒- can’t wait til your back!❤️ @madriany • • • • #getupwithkatrina #ilovemyjob #mygirl #girlswholift #fitfam #goals #cleaneating #eatingclean #love #healthylifestyle #training #fitness #fit #lift #exercise #fitnessmotivation #fitnessjourney #mom #weightlossjourney #weightloss #foodie #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating #personaltraining

13

katrina_ellensohn

My LifeBarre class this morn - they never fail to jump start my week into a good one! Yeah, we do weird Ballet Stuff in here - workin all your small muscle groups and stabilizers through the hip, shoulder and core complex ....HUGE COMPONENT of fitness——-CAN NOT/SHOULD NOT be overlooked! I KNOW you all see the male in there too... he’s a football player! @thegratefulgoon 🙌🏼💪🏼😁 untouchable on the field.. cause he takes our signature format - LifeBarre!! Joking but not joking!!😎✌🏼 • • • • #getupwithkatrina #ilovemyjob #fitfam #goals #cleaneating #eatingclean #love #healthylifestyle #dancing #training #fitness #fit #lift #exercise #fitnessmotivation #fitnessjourney #mom #weightlossjourney #weightloss #foodie #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #barre #barreclass #groupfitness

19

katrina_ellensohn

LEG/ GLUTE DAY - I literally only had 25 mins to lift... Most ppl would say I don’t have time, what’s 20 mins gonna do- While you THINK it won’t do anything, think again!!! Just take 2 exercises and move through them with 45 sec break in between - SLOW AND CONTROLLED. Make sure to go pretty heavy! Stay in one area. • • *5 min warm up walking lunges and air squats. *10 super-wide banded Smith machine squats (35 lb plates on ea side) This is REALLY heavy for the Smith machine. *5 banded side leg lifts ~REPEAT lift sets 6-8 times~ • • • • #ilovemyjob #workout #personaltraining #goals #cleaneating #eatingclean #healthylifestyle #training #fitness #fit #lift #fitness #exercise #fitnessmotivation #fitnessjourney #mom #girlswholift #weightlossjourney #weightloss #exercise #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating

16

katrina_ellensohn

Our Zumba Queen showed me some of her Latina moves after our PT session. I’m not big on these type of moves OR the music, but I think I just fell in love! Fabi - you’re the REAL DEAL. Thanks for showing me- I think I might steal these for my dance class today👀!!! @fabiola_carlin • • • • #getupwithkatrina #ilovemyjob #zumba #salsa #healthylifestyle #dancing #dancedance #dancer #love #training #fitness #fit #cardio #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #love #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #dancechallenge #healthylifestyle #goals #personaltrainer

44

katrina_ellensohn

Canjun seasoned TURKEY andouille sausage with 1 whole egg, 2 egg whites on top of sautéed onions, red pepper, mushrooms, zucchini, summer squash, and jalapeños. • Sauté veggies and turkey sausage in a pan with any Cajun seasonings. • Set veggies aside - scramble the eggs add salt n pepper. Chives on top. Takes no longer than 10 mins • • • #fitfam #fitness #cleaneating #eatingclean #foodgasm #foodporn #healthylifestyle #training #fitness #fit #lift #exercise #fitnessmotivation #fitnessjourney #mom #girlswholift #love #weightlossjourney #weightloss #foodie #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #trainer #nutrition #healthyfood #healthyeating #delicious

12

katrina_ellensohn

12

rcfitnessx

Another fab Bootcamp well done to all 16 girls who came and thankyou for being so consistent each session💖💪 Summer bodies our made in the winter!! 😉 Missing our @molliecorner cant wait to have you back girl! X

5

rcfitnessx

Wow just look at that 🍑 Emma came to me being a Cardio lover, She was already slim but wanted to tone up, Build some Glutes and build her strength up.. Just 6/7 weeks doing x2 session per week of doing Strength&Conditioning sessions and look at her progress 🙌

4